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Approved Log My Deca Testosterone cycle Log

USL

USL

V.I.P.
EVO Logger
Age: 45
Height: 5’6”
Weight: 213lbs.
Cycle Experience: 3 or 4 maybe more since 2019

Goal: decrease body fat percentage while maintaining strength. Basically to feel awesome and strong look great and look like I workout with clothes on.

Currently, I’m on month one of 4 months testosterone E 300mg/week
Deca Enanthate 300mg/week
Will double this once I see my strength go up in my home gym.

Years training = 2019 consistent thru 2022
Cycle history = Buddy of mine gave me 30 50mg Anadrol and Test C 300mg/week. After that I went straight to Deca injecting 300mg twice a week with Test C 300mg twice a week. Eventually started Equipoise and test.

Obviously, neither one of us knew anything. Needless to say I saw phenomenal results I felt amazing looked amazing and had energy like I did in my teens. Anyway, I could go on and on.
And I was hooked on wanting to continue to feel and look like that.

Current Diet = intermittent fasting first meal is at 2pm and I stop at 6pm. My diet consists of, steak, eggs, chicken, tuna.

Training = lifting weights 3 days a week. Cardio 3 to 5 days a week at minimum 3 miles a day.

Weights = upper chest, bi’s and tri’s, back and pull ups, shoulders.

Supplements = super shredder from Amino Asylum and 25mg Provirion every day.

Sleep = in bed at 7pm sleeping by 8pm. Wake up at 3:30am leave the house at 4am back home from work about 3:15pm in my garage at 3:30pm

Ok, I know I’m going to get murdered LMAO!! Here we go!
 
USL said:
Age: 45
Height: 5’6”
Weight: 213lbs.
Cycle Experience: 3 or 4 maybe more since 2019

Goal: decrease body fat percentage while maintaining strength. Basically to feel awesome and strong look great and look like I workout with clothes on.

Currently, I’m on month one of 4 months testosterone E 300mg/week
Deca Enanthate 300mg/week
Will double this once I see my strength go up in my home gym.

Years training = 2019 consistent thru 2022
Cycle history = Buddy of mine gave me 30 50mg Anadrol and Test C 300mg/week. After that I went straight to Deca injecting 300mg twice a week with Test C 300mg twice a week. Eventually started Equipoise and test.

Obviously, neither one of us knew anything. Needless to say I saw phenomenal results I felt amazing looked amazing and had energy like I did in my teens. Anyway, I could go on and on.
And I was hooked on wanting to continue to feel and look like that.

Current Diet = intermittent fasting first meal is at 2pm and I stop at 6pm. My diet consists of, steak, eggs, chicken, tuna.

Training = lifting weights 3 days a week. Cardio 3 to 5 days a week at minimum 3 miles a day.

Weights = upper chest, bi’s and tri’s, back and pull ups, shoulders.

Supplements = super shredder from Amino Asylum and 25mg Provirion every day.

Sleep = in bed at 7pm sleeping by 8pm. Wake up at 3:30am leave the house at 4am back home from work about 3:15pm in my garage at 3:30pm

Ok, I know I’m going to get murdered LMAO!! Here we go!
Click to expand...
@USL welcome to the EVO family happy to have you.

on the cycle, are you using Ais? and you have any organ liver support like n2guard going?

on the diet and training
diet, can you please share actual meals and foods and when you eat them
training, can you please give more details as you go exercises weights reps sets so we see how strong you are
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

on supplements and gear
please lay out the gear you have and supplements
takes some pics so we can understand

pics
please share pics of you face blurred (its anon)
pics of your food and meals share them please
pics of your training would be a great share


remember a lot is ongoing so keep sharing please, we are here to support you

EVO FAMILY 4LIFE! :)
 
Npcclassicphysique champ said:
@USL welcome to the EVO family happy to have you.

on the cycle, are you using Ais? and you have any organ liver support like n2guard going?

on the diet and training
diet, can you please share actual meals and foods and when you eat them
training, can you please give more details as you go exercises weights reps sets so we see how strong you are
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

on supplements and gear
please lay out the gear you have and supplements
takes some pics so we can understand

pics
please share pics of you face blurred (its anon)
pics of your food and meals share them please
pics of your training would be a great share


remember a lot is ongoing so keep sharing please, we are here to support you

EVO FAMILY 4LIFE! :)
Click to expand...
AI’s yes I take 1mg of arimidex a week when I inject every Saturday.
Liver Support I use Liver Restore from Amino Asylum.
 
USL said:
AI’s yes I take 1mg of arimidex a week when I inject every Saturday.
Liver Support I use Liver Restore from Amino Asylum.
Click to expand...
@USL liver restore is just for liver you need full organ support like n2guard imo all organs

and 1mgs arimidex make sure you do a deep split

on the injections, you should split injections to mon/thur not just 1 pin /week to keep blood levels steady

USL said:
I will start logs tomorrow of training and food.
Click to expand...
looking forward to this , subbed to your log :)
 
My wife said she’d never post body pics. I told her yes it’s embarrassing but this is the only way I know how to fix this and get better.
 

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one hour is plenty for a workout
think about it if you're doing 20 sets and you're taking a minute between sets why would it take an hour to complete
 
a lot of people waste time at the gym
they'll spend 15 minutes in the locker room and then spend 30 minutes socializing with the chick
 
one hour is plenty are you kidding me
I used to drive 40 minutes to get to the gym
 
home gym sounds awesome
definitely get some pictures up
 
nothing better than a home gym
then you can set it up the way you want
 
USL said:
Goal: decrease body fat percentage while maintaining strength. Basically to feel awesome and strong look great and look like I workout with clothes on.
Click to expand...
No disrespect intended here and will def support your decisions but....
If you were to ask me I would say these are not the correct compound selections for your goals. Test and deca is a good bulking stack,
IMO you should run lowish test(250-300mg/wk), drop the deca and make sure your diet is solid. Running gear at your body fat is very unhealthy.
Once you get in better shape you can do a test/deca cycle and put some good tissue on.
 
s.gentz said:
No disrespect intended here and will def support your decisions but....
If you were to ask me I would say these are not the correct compound selections for your goals. Test and deca is a good bulking stack,
IMO you should run lowish test(250-300mg/wk), drop the deca and make sure your diet is solid. Running gear at your body fat is very unhealthy.
Once you get in better shape you can do a test/deca cycle and put some good tissue on.
Click to expand...
I definitely respect ur recommendation. But I’ve already bought the Deca which as you know isn’t cheap , so I don’t want it to go to waste, if that makes sense?
 
USL said:
I definitely respect ur recommendation. But I’ve already bought the Deca which as you know isn’t cheap , so I don’t want it to go to waste, if that makes sense?
Click to expand...
The deca can be saved for later in the year. It will not go to waste. My suggestion is what i would do/have done when body fat is higher.
The goal to get BF down and retain/build a little muscle does not require using deca. Deca is a mass building drug.
I'm following and will be supportive either way but just wanted to give my 2c.
 
s.gentz said:
The deca can be saved for later in the year. It will not go to waste. My suggestion is what i would do/have done when body fat is higher.
The goal to get BF down and retain/build a little muscle does not require using deca. Deca is a mass building drug.
I'm following and will be supportive either way but just wanted to give my 2c.
Click to expand...
Ok, drop Deca continue with Test E at 300mg\week keep working dial diet in and later this year add the Deca.

So, what should be my goal weight at this point in my journey?
 
USL said:
Ok, drop Deca continue with Test E at 300mg\week keep working dial diet in and later this year add the Deca.

So, what should be my goal weight at this point in my journey?
Click to expand...
I think that's a great move.
As far as goal weight goes let's get you down to 195lbs or so and then reassess. It's hard to see what is going on right now in respect to how much muscle you are carrying. Here is a copy of what my daily log looks like. You can copy/paste daily for updates and it's easy to see whats' going on daily. Takes 5min.

https://www.evolutionary.org/forums/threads/s-gentz-2024-offseason-lean-bulk-log.98952/

5/2/2024 47weeks out-Mr. Buffalo 2025
Weight 211.2 lbs.
Food-2414Cals/285c/243p/33f
Meal1-1c egg whites/1 slice non fat cheese/2 whole eggs/4 slices Ezekiel toast
Meal2- 5oz chicken breast/150g rice/5g macadamia nut oil
Meal3- 5oz chicken breast/150g rice/5g macadamia nut oil
Meal4- Post WO shake + 9g glutamine
Meal5- 5oz chicken breast/10oz potato/5g macadamia nut oil/mixed veg
Meal6- 1.5c mixed frozen barriers/1c non-fat Greek yogurt/30g oatmeal

Hypertrophy Coach Push/Pull/Lower
Push/Pull
Leg raises-3xBW
Seated calves-90x15x
Arsenal flat bench-230x10x2 sets/180x11BO
Hammer machine pulls-180x12x3sets
Seated cable pullovers-47x12x3sets-These are tough!!! Really felt them!!
LF pec deck-130x12x3sets plus 1 drop

Cardio
30min treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Workout seemed easy on paper but once i got into it i was def feellin it!

Pics
 
s.gentz said:
I think that's a great move.
As far as goal weight goes let's get you down to 195lbs or so and then reassess. It's hard to see what is going on right now in respect to how much muscle you are carrying. Here is a copy of what my daily log looks like. You can copy/paste daily for updates and it's easy to see whats' going on daily. Takes 5min.

https://www.evolutionary.org/forums/threads/s-gentz-2024-offseason-lean-bulk-log.98952/

5/2/2024 47weeks out-Mr. Buffalo 2025
Weight 211.2 lbs.
Food-2414Cals/285c/243p/33f
Meal1-1c egg whites/1 slice non fat cheese/2 whole eggs/4 slices Ezekiel toast
Meal2- 5oz chicken breast/150g rice/5g macadamia nut oil
Meal3- 5oz chicken breast/150g rice/5g macadamia nut oil
Meal4- Post WO shake + 9g glutamine
Meal5- 5oz chicken breast/10oz potato/5g macadamia nut oil/mixed veg
Meal6- 1.5c mixed frozen barriers/1c non-fat Greek yogurt/30g oatmeal

Hypertrophy Coach Push/Pull/Lower
Push/Pull
Leg raises-3xBW
Seated calves-90x15x
Arsenal flat bench-230x10x2 sets/180x11BO
Hammer machine pulls-180x12x3sets
Seated cable pullovers-47x12x3sets-These are tough!!! Really felt them!!
LF pec deck-130x12x3sets plus 1 drop

Cardio
30min treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
2,000mg L-Carnitine pre-WO

Notes
Workout seemed easy on paper but once i got into it i was def feellin it!

Pics
Click to expand...
My diet will look like this but im intermittent fast right now, (for this week bc I’m off work till Monday) unless I need to change it up.

3 boiled eggs and either 1 can tuna or 1 can chicken thats around 40 grams protein per meal and times that by 5 is around 1,700 calories per day. (I’m doing this off the top of my head)

How does that look?
 
USL said:
How does that look?
Click to expand...
I don't like the 1700cals/day. It's very low and when your weight starts dropping you really have no place to go.
Do you know what your maintenance cals are?
Are you just starting this diet or have you been at it a while? I'd like to see you raise cals and adjust macros for your goals.
example would be 2300cals at LBM of 165lbs(totally guessing but for your height it's prob close)
1.5 x lbm protien 247g protien 990cals
.25xlbm fats 42gfats 378cals
Fill the rest with carbs 233 carb 932cals
For me this would be a good starting place for 3-4 weeks to see what my body is doing. From their we can adjust carbs/fats up/down to meet your goals. Protien stays consistent.
 
s.gentz said:
I don't like the 1700cals/day. It's very low and when your weight starts dropping you really have no place to go.
Do you know what your maintenance cals are?
Are you just starting this diet or have you been at it a while? I'd like to see you raise cals and adjust macros for your goals.
example would be 2300cals at LBM of 165lbs(totally guessing but for your height it's prob close)
1.5 x lbm protien 247g protien 990cals
.25xlbm fats 42gfats 378cals
Fill the rest with carbs 233 carb 932cals
For me this would be a good starting place for 3-4 weeks to see what my body is doing. From their we can adjust carbs/fats up/down to meet your goals. Protien stays consistent.
Click to expand...

See this is where I get lost. Meals! I honestly don’t even know where to start. Again, I’m up at 3:30am back home at around 3:15pm wife kids the whole bit.

I have no issues with meal prep on the weekends my wife would even help with that. How do I do the meals? To me the workouts are much easier to be consistent than the meals. So, where do I even start.

This is why I resort to chicken in a can or tuna in a can with boiled eggs. Low carb high protein.

Ok I’m gonna stop crying lol! Again where do I start with the diet I have no idea.
 
USL said:
See this is where I get lost. Meals! I honestly don’t even know where to start. Again, I’m up at 3:30am back home at around 3:15pm wife kids the whole bit.

I have no issues with meal prep on the weekends my wife would even help with that. How do I do the meals? To me the workouts are much easier to be consistent than the meals. So, where do I even start.

This is why I resort to chicken in a can or tuna in a can with boiled eggs. Low carb high protein.

Ok I’m gonna stop crying lol! Again where do I start with the diet I have no idea.
Click to expand...
Please don’t misunderstand me. I’m not asking anyone to do the homework for me I just don’t know how to do the homework.
 
USL said:
See this is where I get lost. Meals! I honestly don’t even know where to start. Again, I’m up at 3:30am back home at around 3:15pm wife kids the whole bit.

I have no issues with meal prep on the weekends my wife would even help with that. How do I do the meals? To me the workouts are much easier to be consistent than the meals. So, where do I even start.

This is why I resort to chicken in a can or tuna in a can with boiled eggs. Low carb high protein.

Ok I’m gonna stop crying lol! Again where do I start with the diet I have no idea.
Click to expand...
Questions are good. That swhy we are here. To help.

This is my current meal plan. I pretty much eat the same year round. and move cals/macros around based on my current goals. I just came out of a cut/recomp before starting to build again so cals are coming up slowly.
I am currently 209lbs at 5'11"

Food-2414Cals/285c/243p/33f
Meal1-1c egg whites/1 slice non fat cheese/2 whole eggs/4 slices Ezekiel toast
Meal2- 5oz chicken breast/150g rice/5g macadamia nut oil
Meal3- 5oz chicken breast/150g rice/5g macadamia nut oil
Meal4- Post WO shake + 9g glutamine (30g whey+30g oatmeal+almond milk)
Meal5- 5oz chicken breast/10oz potato/5g macadamia nut oil/mixed veg
Meal6- 1.5c mixed frozen barriers/1c non-fat Greek yogurt/30g oatmeal
 
USL said:
Please don’t misunderstand me. I’m not asking anyone to do the homework for me I just don’t know how to do the homework.
Click to expand...
I've been buying pre-cooked chicken form The Chicken Pound lately. Super convenient and cheaper than my local market per lb of cooked chicken.
Takes longer for the rice to cook in the ricecooker than to prepare the meals.
Code "missy" is Missy Truscott's code for 10%off. I ususly but 10lbs per order. Jerk and balsamic are awesome.
 
USL said:
Age: 45
Height: 5’6”
Weight: 213lbs.
Cycle Experience: 3 or 4 maybe more since 2019

Goal: decrease body fat percentage while maintaining strength. Basically to feel awesome and strong look great and look like I workout with clothes on.

Currently, I’m on month one of 4 months testosterone E 300mg/week
Deca Enanthate 300mg/week
Will double this once I see my strength go up in my home gym.

Years training = 2019 consistent thru 2022
Cycle history = Buddy of mine gave me 30 50mg Anadrol and Test C 300mg/week. After that I went straight to Deca injecting 300mg twice a week with Test C 300mg twice a week. Eventually started Equipoise and test.

Obviously, neither one of us knew anything. Needless to say I saw phenomenal results I felt amazing looked amazing and had energy like I did in my teens. Anyway, I could go on and on.
And I was hooked on wanting to continue to feel and look like that.

Current Diet = intermittent fasting first meal is at 2pm and I stop at 6pm. My diet consists of, steak, eggs, chicken, tuna.

Training = lifting weights 3 days a week. Cardio 3 to 5 days a week at minimum 3 miles a day.

Weights = upper chest, bi’s and tri’s, back and pull ups, shoulders.

Supplements = super shredder from Amino Asylum and 25mg Provirion every day.

Sleep = in bed at 7pm sleeping by 8pm. Wake up at 3:30am leave the house at 4am back home from work about 3:15pm in my garage at 3:30pm

Ok, I know I’m going to get murdered LMAO!! Here we go!
Click to expand...
Should be good. Keep us updated daily
 
5 sets of 8. dips slightly leaning forward
5 sets of 8. incline bench = 135lbs.
Scull crushers dumb bells = 5 sets of 8 20lbs.
60 seconds rest time between sets.

Got my son to get 2 pics at the end of my workout. I thought about it last minute.
 

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USL said:
5 sets of 8. dips slightly leaning forward
5 sets of 8. incline bench = 135lbs.
Scull crushers dumb bells = 5 sets of 8 20lbs.
60 seconds rest time between sets.

Got my son to get 2 pics at the end of my workout. I thought about it last minute.
Click to expand...
Nice work! Keep it up!!
 
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I would simplify things man. Clearly you need to focus on cutting body fat down. You are already doing intermittent fasting which is awesome. Keep the focus on that diet! Definitely no need to be running deca here. You don't really need any steroids to be honest, but if you want to run the test, don't go over the 300mg per week and don't run more than 12 weeks. I would also really look into adding Cardarine to your stack. It will greatly help with not only fat loss, but your cardio. You are doing a good amount of cardio and Cardarine will increase your endurance and make it seem like a breeze!
 
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Masonic Bodybuilder said:
I would simplify things man. Clearly you need to focus on cutting body fat down. You are already doing intermittent fasting which is awesome. Keep the focus on that diet! Definitely no need to be running deca here. You don't really need any steroids to be honest, but if you want to run the test, don't go over the 300mg per week and don't run more than 12 weeks. I would also really look into adding Cardarine to your stack. It will greatly help with not only fat loss, but your cardio. You are doing a good amount of cardio and Cardarine will increase your endurance and make it seem like a breeze!
Click to expand...
Thanks! I use Super Shredder. I just need someone to say, hey dumb ass…..
 

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USL said:
First meal today. Rice, hamburger patty and jalapeño’s
Click to expand...
@USL nice meal clean

USL said:
5 sets of 8. dips slightly leaning forward
5 sets of 8. incline bench = 135lbs.
Scull crushers dumb bells = 5 sets of 8 20lbs.
60 seconds rest time between sets.

Got my son to get 2 pics at the end of my workout. I thought about it last minute.
Click to expand...
good form bro you looking big nice

USL said:
Thanks! I use Super Shredder. I just need someone to say, hey dumb ass…..
Click to expand...
wait you're INJECTING albuterol? why?

update us more bro we are with your on your EVO family journey


as you were suggested to by @s.gentz getting your meal plan in order is a must
lets try to meal prep a bit, can you do that please?
 
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Npcclassicphysique champ said:
@USL nice meal clean


good form bro you looking big nice


wait you're INJECTING albuterol? why?

update us more bro we are with your on your EVO family journey


as you were suggested to by @s.gentz getting your meal plan in order is a must
lets try to meal prep a bit, can you do that please?
Click to expand...
Meal prep? Yes I can do that. I start a new job Monday. I’m a Tool and Die Maker/CNC Machinist. I’ll need to see how this new company operates, if they will allow me eating throughout the day.

Albuterol? Hey Bro, if it helps shred I’ll take it :-)
 
USL said:
Meal prep? Yes I can do that. I start a new job Monday. I’m a Tool and Die Maker/CNC Machinist. I’ll need to see how this new company operates, if they will allow me eating throughout the day.

Albuterol? Hey Bro, if it helps shred I’ll take it :)
Click to expand...
@USL lets see the meal prep some pics

and on the albuterol i thought you injecting it now?
 
USL said:
5 sets of 5 pull ups. Used chair last two sets for help. Using body weight

Curls. 20lbs. Dumb bells. 2 sets of 12 then dropped down to 2 sets of 8

45lb. Bar for bench. 5 sets of 12

30lbs. Dumb bells. Back workout. 4 sets of 12

Cardio another 1.5 miles.
Click to expand...
@USL good day i like that
you did cardio on what?

USL said:
First meal of the day. Will post my workout in about an or so
Click to expand...
meal looks good
what else you ate today?
thanks for the share
 
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Npcclassicphysique champ said:
@USL good day i like that
you did cardio on what?


meal looks good
what else you ate today?
thanks for the share
Click to expand...
Cardio is on the road in my neighborhood. Total miles today is 11.2 I went out 3 different times.

Couple handful of mixed nuts and that’s it. My goal is to hit 200lbs. By Monday morning when I start my new job. I’m off all week is the reason I can do extra cardio. Total as of today is 28.5 miles.

Again, I’ll have to see how my new job is when it comes to them allowing me to eat throughout the day. They only give me one break from
12-12:30. My other jobs had no issues with it so hopefully this is the same. I will definitely post pics of my meal prep and everything.

Also, if I’m unable to eat throughout the day I’ll need some advice when that time comes.
 
keep up the grind it's never easy but it is beneficial
 
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we love what you're doing and we respect you
 
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gotta respect your grind, you are pushing it hard
 
keep up the good work champ we're right behind you
 
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your updates are fantastic and thorough
 
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USL said:
Lateral raises = 5 sets of 12 15lb dumb bells.
Front raises = 5 sets of 12 15lb dumb bells.
Pull ups 5 sets of 5 body weight. Last two sets chair for help.
Hammer curls = 3 sets of 15. 15lb. Dumbbells.
Cardio = 3miles

Total cardio for today is 8.6 miles
Click to expand...
Correction do to weather only able to get 1.4 miles for a total of 7 miles.
 
USL said:
First meal today. Chicken rice jalapeños and Cajun seasoning. Workout coming in a few hours.
Click to expand...
@USL clean meal man :) love that

USL said:
Lateral raises = 5 sets of 12 15lb dumb bells.
Front raises = 5 sets of 12 15lb dumb bells.
Pull ups 5 sets of 5 body weight. Last two sets chair for help.
Hammer curls = 3 sets of 15. 15lb. Dumbbells.
Cardio = 3miles

Total cardio for today is 8.6 miles
Click to expand...
i see a lot of 12 x reps right? you have to add some 20 rep sets in there for max pump

USL said:
Correction do to weather only able to get 1.4 miles for a total of 7 miles.
Click to expand...
USL said:
Tornado warnings all day today in my area.
Click to expand...
are you alright? the tornado gone?
 
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LevButlerov said:
@USL clean meal man :) love that


i see a lot of 12 x reps right? you have to add some 20 rep sets in there for max pump



are you alright? the tornado gone?
Click to expand...
20 reps? Done, will implement.

Earlier this week a tornado touched down about half a mile from our home. Horrible weather yesterday and today. Hopefully all good tomorrow. Thanks for asking! All good on the home front and thanks for the advice.
 
USL said:
20 reps? Done, will implement.

Earlier this week a tornado touched down about half a mile from our home. Horrible weather yesterday and today. Hopefully all good tomorrow. Thanks for asking! All good on the home front and thanks for the advice.
Click to expand...
@USL any pics of it? :) tornado i mean
 
USL said:
Lateral raises = 5 sets of 12 15lb dumb bells.
Front raises = 5 sets of 12 15lb dumb bells.
Pull ups 5 sets of 5 body weight. Last two sets chair for help.
Hammer curls = 3 sets of 15. 15lb. Dumbbells.
Cardio = 3miles

Total cardio for today is 8.6 miles
Click to expand...
Nice tshirt!!
 
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USL said:
5 sets of 5 pull ups. Used chair last two sets for help. Using body weight

Curls. 20lbs. Dumb bells. 2 sets of 12 then dropped down to 2 sets of 8

45lb. Bar for bench. 5 sets of 12

30lbs. Dumb bells. Back workout. 4 sets of 12

Cardio another 1.5 miles.
Click to expand...
Nice workout
 
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5 sets of 8. dips slightly leaning forward
5 sets of 8. incline bench = 135lbs.
Scull crushers dumb bells = 5 sets of 12 15lb.
60 seconds rest time between sets.

Incline I definitely felt I could’ve done more reps.
Scull crushers dropped from 20lbs. To 15lbs to try and get more pump and that definitely worked.

Total miles13
 
USL said:
First meal today. Couldn’t do the fasting all day.
Click to expand...
@USL good first meal

USL said:
Meal prepping for next week. Ground beef and and ground deer cooked together with two onions and one bell pepper with Cajun seasoning
Click to expand...
meal prep I like it, deer make sure you WELL DONE it
add some more eggs to it

USL said:
5 sets of 8. dips slightly leaning forward
5 sets of 8. incline bench = 135lbs.
Scull crushers dumb bells = 5 sets of 12 15lb.
60 seconds rest time between sets.

Incline I definitely felt I could’ve done more reps.
Scull crushers dropped from 20lbs. To 15lbs to try and get more pump and that definitely worked.

Total miles13
Click to expand...
@USL good day but how about cardio? any updates
and the incline bench you need to do 15 rep sets

how about post workout shake?
 
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