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Veteran Log Road to stage with Wildcat Log

Pigsy

Pigsy

Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Glad to have the opportunity working with @WildcatLabs for my up and coming contests. Looking forward to trying out the goodies in my care package.
HGH, Test e 250mg, Primo 200mg, Npp 100mg, Tren a 100mg.
 

Attachments

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Pigsy said:
Glad to have the opportunity working with @WildcatLabs for my up and coming contests. Looking forward to trying out the goodies in my care package.
HGH, Test e 250mg, Primo 200mg, Npp 100mg, Tren a 100mg.
Click to expand...
gear looks impressive bro
 
Pigsy said:
Glad to have the opportunity working with @WildcatLabs for my up and coming contests. Looking forward to trying out the goodies in my care package.
HGH, Test e 250mg, Primo 200mg, Npp 100mg, Tren a 100mg.
Click to expand...

Looks like a great touchdown.
 
Started on the @WildcatLabs OILS. Very please with how smooth the injections are no pain or pip. Hit a leg session will be upping the weights next session as strength increasing. Weight 109.1kg/240lbs

Hip Adduction (Machine)
Set 1: 140 kg x 17
Set 2: 140 kg x 17
Set 3: 140 kg x 17

Hip Abduction (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 20

Lying Leg Curl (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Hack Squat (Machine)
Set 1: 130 kg x 20
Set 2: 130 kg x 20
Set 3: 130 kg x 20

Pendulum Squat (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15

Leg Press (Machine)
Set 1: 320 kg x 20
Set 2: 320 kg x 20
Set 3: 320 kg x 20

Romanian Deadlift (Barbell)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8

Seated Leg Curl (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15

Leg Extension (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15
 

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Pigsy said:
Started on the @WildcatLabs OILS. Very please with how smooth the injections are no pain or pip. Hit a leg session will be upping the weights next session as strength increasing. Weight 109.1kg/240lbs

Hip Adduction (Machine)
Set 1: 140 kg x 17
Set 2: 140 kg x 17
Set 3: 140 kg x 17

Hip Abduction (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 20

Lying Leg Curl (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Hack Squat (Machine)
Set 1: 130 kg x 20
Set 2: 130 kg x 20
Set 3: 130 kg x 20

Pendulum Squat (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15

Leg Press (Machine)
Set 1: 320 kg x 20
Set 2: 320 kg x 20
Set 3: 320 kg x 20

Romanian Deadlift (Barbell)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8

Seated Leg Curl (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15

Leg Extension (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15
Click to expand...
@Pigsy this will be your NEW log right? because we didnt label the thread yet :)

but the training WOW the leg press 20 reps , how pumped are those legs? :) WOW! thick
 
Morning workout ☀️

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Seated Row (Machine)
Set 1: 150 kg x 15
Set 2: 150 kg x 15
Set 3: 150 kg x 15

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Hammer Curl (Cable)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Shrug (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Set 3: 120 kg x 15

Loving the @WildcatLabs OILS and HGH. Strength and endurance picking up.
Looking forward to final package
 

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  • IMG_20240616_102109.webp
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Pigsy said:
Morning workout ☀️

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Seated Row (Machine)
Set 1: 150 kg x 15
Set 2: 150 kg x 15
Set 3: 150 kg x 15

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Hammer Curl (Cable)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Shrug (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Set 3: 120 kg x 15

Loving the @WildcatLabs OILS and HGH. Strength and endurance picking up.
Looking forward to final package
Click to expand...
@Pigsy is the REAL deal
you always stable on the training and same, you going up in weight bro? :)
 
the road to the stage goes through pigsy!
 
very impressive job I love your size
 
Pigsy said:
Started on the @WildcatLabs OILS. Very please with how smooth the injections are no pain or pip. Hit a leg session will be upping the weights next session as strength increasing. Weight 109.1kg/240lbs

Hip Adduction (Machine)
Set 1: 140 kg x 17
Set 2: 140 kg x 17
Set 3: 140 kg x 17

Hip Abduction (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 20

Lying Leg Curl (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Hack Squat (Machine)
Set 1: 130 kg x 20
Set 2: 130 kg x 20
Set 3: 130 kg x 20

Pendulum Squat (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15

Leg Press (Machine)
Set 1: 320 kg x 20
Set 2: 320 kg x 20
Set 3: 320 kg x 20

Romanian Deadlift (Barbell)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8

Seated Leg Curl (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15

Leg Extension (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15
Click to expand...
High intensity old bull!!! Yes! Damn made me feel so lazy hahaha
 
Been a minute brother I’m glad I found this log and they put it up will be following 💪 @WildcatLabs is the man brother he more then just a vendor his one of the boys your going to love running his stuff bro 🔥
 
Pigsy said:
Morning workout ☀️

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Seated Row (Machine)
Set 1: 150 kg x 15
Set 2: 150 kg x 15
Set 3: 150 kg x 15

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Hammer Curl (Cable)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Shrug (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Set 3: 120 kg x 15

Loving the @WildcatLabs OILS and HGH. Strength and endurance picking up.
Looking forward to final package
Click to expand...

Pigsy bro you never fail to impress, volume weight and training is on point as usual brother you are a MACHINE 💪💪💪
 
Pigsy said:
Morning workout ☀️

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Seated Row (Machine)
Set 1: 150 kg x 15
Set 2: 150 kg x 15
Set 3: 150 kg x 15

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Hammer Curl (Cable)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Shrug (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Set 3: 120 kg x 15

Loving the @WildcatLabs OILS and HGH. Strength and endurance picking up.
Looking forward to final package
Click to expand...
@Pigsy Solid numbers man.....
 
Morning workout ☀️

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Nautilus High Row
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Chin Up (Assisted)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Bent Over Row (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Cybex Seated Row
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Bodyweight 109.4kg/241lbs
Feeling great on @WildcatLabs products
 

Attachments

  • IMG_20240621_151709.webp
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Pigsy said:
Morning workout ☀️

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Nautilus High Row
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Chin Up (Assisted)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Bent Over Row (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Cybex Seated Row
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Bodyweight 109.4kg/241lbs
Feeling great on @WildcatLabs products
Click to expand...
Looking sensational as always @Pigsy !! Love the volume man! What's a average session take you?
 
Abolone said:
Looking sensational as always @Pigsy !! Love the volume man! What's a average session take you?
Click to expand...
Smash it out in around 90 minutes. 45 seconds to 1 minute rest periods
 
Pigsy said:
Morning workout ☀️

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Nautilus High Row
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Chin Up (Assisted)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Bent Over Row (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Cybex Seated Row
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Bodyweight 109.4kg/241lbs
Feeling great on @WildcatLabs products
Click to expand...

Damn bro you are looking freaky 🔥 you have blown up so quick brother 💪 you always been super jacked though, looks like that health phase is just what the doctor ordered!
 
average918 said:
Damn bro you are looking freaky 🔥 you have blown up so quick brother 💪 you always been super jacked though, looks like that health phase is just what the doctor ordered!
Click to expand...
Yes. Feeling great ready to push on
 
Dirt said:
Hey bro , with the choice of compounds and dosages , was that just you , or is this something a coach has designed?
And what do you expect with this cycle?
Your biggest fan ….. tigar
Click to expand...
This cycle design was discussed with my coach. The idea was to get in a lean condition of around 8 to 10 weeks out from.stage condition as early as we could as holiday. So I can lean pit without huge weight lose the goal is to be around 104 to 105kg stage ready.
 
Pigsy said:
Morning workout ☀️

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Nautilus High Row
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Chin Up (Assisted)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Bent Over Row (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Cybex Seated Row
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Bodyweight 109.4kg/241lbs
Feeling great on @WildcatLabs products
Click to expand...
No joke @Pigsy has an amazing body!
light straight up thick and ripped :)

on the training, i noticed you doing a lot of cables and machines, I suggest the same for ALL clients doing show prep to avoid injuries SMart move bro :)
 
Damn bro can’t believe your 240 lean….. definetely in the top percentage of elite physiques , not many people would be able to pull this off bro 🔥
 
You are already looking amazing bro and this just the start of the log damn… always been a huge motivation to me bro 💪
 
hell of a job once again PigZ you are my hero
 
I like to smash my body in the morning
 
Very inspirational update
 
keep up the good work pigsy!
 
Morning workout ☀️

Hip Adduction (Machine)
Set 1: 140 kg x 17
Set 2: 140 kg x 17
Set 3: 140 kg x 17

Hip Abduction (Machine)
Set 1: 160 kg x 20
Set 2: 160 kg x 20
Set 3: 160 kg x 20

Pendulum Squat (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Leg Press (Machine)
Set 1: 370 kg x 15
Set 2: 370 kg x 15
Set 3: 370 kg x 15

Hack Squat (Machine)
Set 1: 130 kg x 18
Set 2: 130 kg x 18
Set 3: 130 kg x 18

Straight Leg Deadlift
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lying Leg Curl (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Seated Leg Curl (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15

Leg Extension (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15

Good leg session, everything feel like kicking in and getting after it.
 

Attachments

  • IMG_20240623_120249.webp
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Pigsy said:
Morning workout ☀️

Hip Adduction (Machine)
Set 1: 140 kg x 17
Set 2: 140 kg x 17
Set 3: 140 kg x 17

Hip Abduction (Machine)
Set 1: 160 kg x 20
Set 2: 160 kg x 20
Set 3: 160 kg x 20

Pendulum Squat (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Leg Press (Machine)
Set 1: 370 kg x 15
Set 2: 370 kg x 15
Set 3: 370 kg x 15

Hack Squat (Machine)
Set 1: 130 kg x 18
Set 2: 130 kg x 18
Set 3: 130 kg x 18

Straight Leg Deadlift
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lying Leg Curl (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Seated Leg Curl (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15

Leg Extension (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15

Good leg session, everything feel like kicking in and getting after it.
Click to expand...
@Pigsy full on leg mass damn you big :)
 
Pigsy said:
Morning workout ☀️

Hip Adduction (Machine)
Set 1: 140 kg x 17
Set 2: 140 kg x 17
Set 3: 140 kg x 17

Hip Abduction (Machine)
Set 1: 160 kg x 20
Set 2: 160 kg x 20
Set 3: 160 kg x 20

Pendulum Squat (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Leg Press (Machine)
Set 1: 370 kg x 15
Set 2: 370 kg x 15
Set 3: 370 kg x 15

Hack Squat (Machine)
Set 1: 130 kg x 18
Set 2: 130 kg x 18
Set 3: 130 kg x 18

Straight Leg Deadlift
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lying Leg Curl (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Seated Leg Curl (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15

Leg Extension (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15

Good leg session, everything feel like kicking in and getting after it.
Click to expand...
@Pigsy looking strong.....keep killing it.........
 
Morning workout ☀️

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Nautilus High Row
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Cybex Seated Row
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Start week 4 of HGH, Test, Primo, Npp and slin. All kicking in now feeling stronger. Look at upping the weights. Body really filling out on @WildcatLabs OILS.
 

Attachments

  • IMG_20240625_151623.webp
    IMG_20240625_151623.webp
    478.4 KB · Views: 83
Pigsy said:
Morning workout ☀️

Lat Pulldown (Cable)
Set 1: 90 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 12

Nautilus High Row
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Cybex Seated Row
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Start week 4 of HGH, Test, Primo, Npp and slin. All kicking in now feeling stronger. Look at upping the weights. Body really filling out on @WildcatLabs OILS.
Click to expand...
@Pigsy thats amazing you got BIG arms big chest
wide shoulders and RIPPED abs

the volume is amazing do you feel the crazy pumps?
 
LevButlerov said:
@Pigsy thats amazing you got BIG arms big chest
wide shoulders and RIPPED abs

the volume is amazing do you feel the crazy pumps?
Click to expand...
Yes my pumps are crazy almost skin splitting
 
RoidRage69 said:
Have you noticed any size increases in your arms or legs over last year?
Click to expand...
Yes, I gained good size on my arms and legs. Increasing the volume and full range of motion on leg movements has made a big difference. And for arms a lot of cables for constant tension
 
Pigsy said:
Yes, I gained good size on my arms and legs. Increasing the volume and full range of motion on leg movements has made a big difference. And for arms a lot of cables for constant tension
Click to expand...
Cool. I’ve been doing more cable work on arms as well. I love constant tension so much more than dumbbells. I’m also increasing my volume on everything going forward. I think my body needs that stimulus change over to higher reps with more sets. I can still go heavy with volume. I am glad I decided to get strong first. Allows me to move more weight per workout.
 
Do you think the recent holiday you have will have given your body a nice break ready for what you’re about to do ?
Or do you have a regret about it ?
I have a feeling that it may be what actually pushes you way foward
 
Dirt said:
Do you think the recent holiday you have will have given your body a nice break ready for what you’re about to do ?
Or do you have a regret about it ?
I have a feeling that it may be what actually pushes you way foward
Click to expand...
The holiday was great, gave my body and mind rest. Also diet break. I feeling energised and ready to get after it
 
I’m so glad I’ve ventured out into the logs and come across greatness !! @Pigsy you are the man. Great motivation for the rest of us. Keep killing it brother
 
TeeGee said:
I’m so glad I’ve ventured out into the logs and come across greatness !! @Pigsy you are the man. Great motivation for the rest of us. Keep killing it brother
Click to expand...
@TeeGee you're in the right place EVO family here for you, @Pigsy is a beast true champion
 
Morning workout ☀

40 minutes fasted cardio

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 145 kg x 18
Set 2: 145 kg x 18
Set 3: 145 kg x 18

Pendulum Squat (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Leg Press (Machine)
Set 1: 370 kg x 15
Set 2: 370 kg x 15
Set 3: 370 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Strength increasing, body responding well to @WildcatLabs products. Very happy with the progress so far.
 
Wish I had access to a pendulum squat machine. Your logs get me so pumped up for my next workout !! Killing it
 
Pigsy said:
Morning workout ☀

40 minutes fasted cardio

Hip Adduction (Machine)
Set 1: 150 kg x 17
Set 2: 150 kg x 17
Set 3: 150 kg x 17

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 145 kg x 18
Set 2: 145 kg x 18
Set 3: 145 kg x 18

Pendulum Squat (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Leg Press (Machine)
Set 1: 370 kg x 15
Set 2: 370 kg x 15
Set 3: 370 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Strength increasing, body responding well to @WildcatLabs products. Very happy with the progress so far.
Click to expand...
@Pigsy squats are going well not too much weight
when is the next show?
 
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