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bro the steak looking really good
A
average918
Guest
solid workout brother some heavy weights throughout
@Boxcutter Amazing updates bro....log is going good........
Gotta love an empty gym!
July 6 2024
Last night I slept around 9 hours. I’m loving this good rest, especially on a rest day. Today was a lazy day. Spent part of the day at the pool and the other half in the house relaxing, so overall very peaceful day.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
15 piece sashimi
2 cup sushi rice
1/8 pineapple
6:00 meal
12 oz grass fed sirloin
1 bag birdseye Asian medley
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I did ice the knee a few times and some stretching throughout the day just to be on the safe side.
Last night I slept around 9 hours. I’m loving this good rest, especially on a rest day. Today was a lazy day. Spent part of the day at the pool and the other half in the house relaxing, so overall very peaceful day.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
15 piece sashimi
2 cup sushi rice
1/8 pineapple
6:00 meal
12 oz grass fed sirloin
1 bag birdseye Asian medley
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I did ice the knee a few times and some stretching throughout the day just to be on the safe side.
All that sleep means your lady ain’t stopping by.
She’s on vacation this week. My ass needed a break anyway, lol.
LevButlerov
Veteran Mod
Head Moderator
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@Boxcutter diet staying clean
and icing the knee is key but you gotta get bpc in there imo
sushi and steak, meals of champions bro
I was taking bpc and tb, but I’m not taking anything until the doctor gives the ok. I still have the pulmonary embolism.@Boxcutter diet staying clean
and icing the knee is key but you gotta get bpc in there imo
sushi and steak, meals of champions bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
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@Boxcutter yea I recall that now consider the bpc again check if doc is cool with it bro seems fine for you
I’m seeing a lot of good workouts here recently
July 7 2024
I slept around 7.5 hours last night. Today was another rest day. I’m getting tired of steak so I’ll be eating mostly chicken this week. I picked up some organic chicken breast today, they looked really good. I was very impressed with the lack of saturated fat in the organic chicken breast. Other than that, I laid around and rested all day.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
12 oz organic chicken breast
1 cup brown rice
2 cup steamed broccoli
6:00 meal
12 oz organic chicken breast
1 bag green giant Mediterranean blend
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did a fair bit of icing today.
I slept around 7.5 hours last night. Today was another rest day. I’m getting tired of steak so I’ll be eating mostly chicken this week. I picked up some organic chicken breast today, they looked really good. I was very impressed with the lack of saturated fat in the organic chicken breast. Other than that, I laid around and rested all day.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
12 oz organic chicken breast
1 cup brown rice
2 cup steamed broccoli
6:00 meal
12 oz organic chicken breast
1 bag green giant Mediterranean blend
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did a fair bit of icing today.
Nothing looks better than good old clean Whole Foods.
They are organic chicken breasts. It does kind of look like fish though.
lol i though it was fish manThey are organic chicken breasts. It does kind of look like fish though.
can you post what it is above meal (unless steak haha) in future @Boxcutter
Good work
You will notice what they feed the animal that makes a big difference
bro on the ranch we only feed natural diet to chickens and cows never fake shit
meals are looking on point I like the quinoa with avocado
Oh man, food looks delicious!
Damn that looks good
July 8 2024
I slept around 8 hours. I saw the hematologist/oncologist today and I’m not gonna lie she scared the shit out of me. I don’t know what this means for me at this point, I’m still trying to process it all. Nothing is for certain yet, but she did manage to put the fear of god in me so I’m having a tough time at the moment.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
90lb incline dumbbell press 2x9
285lb chest press machine 3x12
225lb vertical pec fly 3x12
25lb weighted dip 2x15
35lb cable crossover 2x20
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
12 oz organic chicken breast
1 cup brown rice
2 cup steamed broccoli
6:00 meal
12 oz organic chicken breast
1 bag green giant Asian medley
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
I slept around 8 hours. I saw the hematologist/oncologist today and I’m not gonna lie she scared the shit out of me. I don’t know what this means for me at this point, I’m still trying to process it all. Nothing is for certain yet, but she did manage to put the fear of god in me so I’m having a tough time at the moment.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
90lb incline dumbbell press 2x9
285lb chest press machine 3x12
225lb vertical pec fly 3x12
25lb weighted dip 2x15
35lb cable crossover 2x20
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
12 oz organic chicken breast
1 cup brown rice
2 cup steamed broccoli
6:00 meal
12 oz organic chicken breast
1 bag green giant Asian medley
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Can u be more specific on what she said to put the fear of god into u?
I don’t really want to speak on it at the moment brother. I’m still trying to process it all.
Hopefully all will be good. We are here for you!!
@Boxcutter Hope there's nothing major bro......
July 9 2024
Last night I slept around 7 hours. Today I didn’t do much just went to the gym and then laid around the rest of the day. I’ve decided to stop working and just focus on my health at this point. Luckily, exercise and proper nutrition were part of what the doctor told me I needed to be doing. So I’ll just keep at it and make that my focus. I did change up my leg workout a little to start incorporating the right leg a bit more.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
160lb leg extensions 2x9
405lb leg press 2x30
315lb hack squat 2x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
150lb adduction 2x20
300lb seated calf raise 5x25
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 XL serving of steak pho
6:00 meal
12 oz organic chicken breast
2 cup steamed broccoli
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Last night I slept around 7 hours. Today I didn’t do much just went to the gym and then laid around the rest of the day. I’ve decided to stop working and just focus on my health at this point. Luckily, exercise and proper nutrition were part of what the doctor told me I needed to be doing. So I’ll just keep at it and make that my focus. I did change up my leg workout a little to start incorporating the right leg a bit more.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
160lb leg extensions 2x9
405lb leg press 2x30
315lb hack squat 2x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
150lb adduction 2x20
300lb seated calf raise 5x25
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 XL serving of steak pho
6:00 meal
12 oz organic chicken breast
2 cup steamed broccoli
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
@Boxcutter honestly you had proper nutrition and training before bro
so what was the issue? hard to understand the health issue you have considering you're very clean in eating and you look great
and i see your diet like 6 meal chicken breast and avocado you're perfect like you're keeping things clean
thats pho right? homemade or bought?
Bro, I don’t want to talk about the health shit right now. I’m just trying to focus on the training and nutrition.
Yes it is, it’s from a local Vietnamese restaurant
@Boxcutter i respect that bro
sorry was just concerned about your health as an EVO brotherlets push on the training and food HARDCORE it
I'm literally listening to Yates talking about people wanting to ignore health over PED use@Boxcutter i respect that bro
lets push on the training and food HARDCORE it
bro I'm with you
you only live once might as well get the most out of it
you only live once might as well get the most out of it
that soup stuff looks really good
it's always tough to find a good restaurant with authentic food
it's always tough to find a good restaurant with authentic food
box cutter you are making good progress
keep up the good work and keep the positivity going
keep up the good work and keep the positivity going
What makes you think I’d ignore my own health? I see a doctor 2 to 6 times a month. I’ve had labs done at least once every month. I don’t want to talk about it because I don’t want to speak shit into existence that isn’t for certain yet.
I take my health more serious than anything, which is why I’m only on 125mg of sustanon at the moment. I could care less about using peds again at this point. I’m trying to make sure I live a while longer. I haven’t even spoken to my family about what’s going and what the doctor said because I don’t want the hysteria or them to worry. When I know something for certain and I’ve wrapped my head around it, then I’ll discuss it. But at this point, I’m still having a tough time just myself. That’s why I just want to focus on training and nutrition, because I don’t want the other shit on my mind at the moment.
July 10 2024
I slept around 9 hours last night, it was much needed after a brutal leg day. I took a nice nap after lunch as well. My recovery has been steadily improving since upping my omega-3 intake to 5200mg. So I’ll keep the volume up as long as I can recover properly. At this point, it looks like my fall/winter bulk is most definitely out of the question. So I’ll just keep doing what I’m doing unless something changes.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
12 oz organic chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
2 white nectarines
6:00 meal
8 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
I slept around 9 hours last night, it was much needed after a brutal leg day. I took a nice nap after lunch as well. My recovery has been steadily improving since upping my omega-3 intake to 5200mg. So I’ll keep the volume up as long as I can recover properly. At this point, it looks like my fall/winter bulk is most definitely out of the question. So I’ll just keep doing what I’m doing unless something changes.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
12 oz organic chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
2 white nectarines
6:00 meal
8 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Boxcutter dont take us wrong bro
EVO family LOVES you and respects your choices, you're an amazing Veteranwe were just concerned after your last message about health scare
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Boxcutter upping the omega 3 is smart bro and keeping it clean
i like the 6pm sirloin meal
have you considered fasting a bit? like 24 hour fast
I can’t right now because of a medication I’m taking. I usually fast weekly, I just haven’t in a few months cause it’s been hard to eat enough calories.@Boxcutter upping the omega 3 is smart bro and keeping it clean
i like the 6pm sirloin meal
have you considered fasting a bit? like 24 hour fast
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
This happens so often
Way to much
11 July 2024
Workout
140lb one arm landmine barbell row 3x9
160lb incline supported t-bar row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
140lb stiff arm pulldown 3x20
90lb Roman chair hypertensions 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20
Workout
140lb one arm landmine barbell row 3x9
160lb incline supported t-bar row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
140lb stiff arm pulldown 3x20
90lb Roman chair hypertensions 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20
July 12 2024
I slept around 8 hours last night. Had a good workout this morning, was feeling pretty good throughout. Been really busy with doctors is it’s the latter part of this week so I’ll try to get caught up later.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
140lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
12 oz organic chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
2 white nectarines
6:00 meal
12 oz organic chicken
2 cup steamed broccoli
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
I slept around 8 hours last night. Had a good workout this morning, was feeling pretty good throughout. Been really busy with doctors is it’s the latter part of this week so I’ll try to get caught up later.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
140lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
12 oz organic chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
2 white nectarines
6:00 meal
12 oz organic chicken
2 cup steamed broccoli
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Good work
@Boxcutter you're staying clean on the diet man very clean
training is going strong as well
how you feel with cardio?
chicken breast right?
okay that's what I'm talking about man that's some delicious looking fruit
bro good meal but where is the red meat
oh you're gonna have Sensational results if you keep this up
July 14 2024
I didn’t sleep much at all last night, possibly 2 hours maybe. Today was a rest day and I used it as just that. I do believe I slept most of the day. This woman is gonna be the death of me, lol. Other than that, tomorrow it’s back to the grind.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
12 oz organic chicken breast
1 cup quinoa
2 cup steamed broccoli
2 white nectarines
6:00 meal
12 oz organic chicken breast
2 cup steamed broccoli
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
I didn’t sleep much at all last night, possibly 2 hours maybe. Today was a rest day and I used it as just that. I do believe I slept most of the day. This woman is gonna be the death of me, lol. Other than that, tomorrow it’s back to the grind.
PEDs:
125mg sustanon (weekly)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
Exercise:
Rest Day
Diet:
10:00 meal
1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo
12:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
12 oz organic chicken breast
1 cup quinoa
2 cup steamed broccoli
2 white nectarines
6:00 meal
12 oz organic chicken breast
2 cup steamed broccoli
1 cup quinoa
2 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
8 hours of sleep is great. I love blueberries. Those look amazing.
You got laid again!!! 
She been by everyday since she came back from vacation.You got laid again!!!
You better up your dose of test and get on Cialis.She been by everyday since she came back from vacation.
@Boxcutter you're such a beast bro
laid over and over hahaand meals are super nice
superman haha love thatShe been by everyday since she came back from vacation.
