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Your food always looks great
LevButlerov
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@Boxcutter napping is important perfect
first bulk/cycle in 3 years thats going to be good
so far I see you slamming it perfect food UP
LevButlerov
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tasty sushi bro
Well the lady wanted to do something before I started my bulk cycle, so we took a trip for a few day. I decided to move my cycle up and start it on Sunday. So today is day 2 of my bulk and I hit the gym for the first time in 2 weeks today. It felt great to be back, I’m really looking forward to this gear kicking in and seeing where it takes me. I’ll have everything posted up in todays log entry.
@Boxcutter looking forward to your bulk bro
with your clean diet it will be amazinglove this napsgear touchdown, this is the best looking gear bro
straight up clean and strongdeus is a legit brand from naps
July 29 2024
I got about 8.5 hours of sleep in last night. It was nice to be back home. Today I started back in the gym. I had an amazing workout. It actually felt like the anadrol was kicking in. Not too sure though, could have just been placebo. Anyway, cycle started Sunday. So today was day 2 of a 10-12 week bulk.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
90lb incline dumbbell press 2x9
285lb chest press machine 2x10
225lb vertical pec fly 3x10
25lb weighted dip 2x15
35lb cable crossover 2x20
90lb prone incline barbell curl 3x9
30lb ez bar drag curls 3x10
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Diet:
Macros 292P/348C/106F
Calories 3511
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
1lb grilled chicken
2 cup brown rice
1 side salad w/ light rasp vinaigrette
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Today I did 20 minutes in the sauna. I also worked on posing for a while as well.
Reply
I got about 8.5 hours of sleep in last night. It was nice to be back home. Today I started back in the gym. I had an amazing workout. It actually felt like the anadrol was kicking in. Not too sure though, could have just been placebo. Anyway, cycle started Sunday. So today was day 2 of a 10-12 week bulk.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
90lb incline dumbbell press 2x9
285lb chest press machine 2x10
225lb vertical pec fly 3x10
25lb weighted dip 2x15
35lb cable crossover 2x20
90lb prone incline barbell curl 3x9
30lb ez bar drag curls 3x10
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Diet:
Macros 292P/348C/106F
Calories 3511
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
6:00 meal
1lb grilled chicken
2 cup brown rice
1 side salad w/ light rasp vinaigrette
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Today I did 20 minutes in the sauna. I also worked on posing for a while as well.
Reply
Why no carbs in post workout meal?
I’m carb loading pre-workout. Plus, I only use proteins that are single ingredient.
Honestly, I bloat if I have too many carbs post workout too. And I like to walk around with my shirt off looking good during the summer.
Napsgear is the real deal!!
that's some good-looking sushi
I like the presentation
I like the presentation
bro you're getting a good balance to your meals
I like the egg idea
I like the egg idea
chicken looks fantastic with the rice
I'm gonna have to try something like that
I'm gonna have to try something like that
July 30 2024
I slept around 7 hours last night. Although, it felt like I slept for 10. I woke this morning with a surge of energy that was unbelievable. I’m really surprised as to how fast the anadrol has kicked in, I’m assuming. Had a great workout today, lifts felt super easy. Could have most definitely added more weights or reps. But I’m not gonna rush it, no more injuries for me
. Today I backed off lifting with the leg I had surgery on. I asked my orthopedic surgeon to get a mri just to make sure everything is healed well before I attempt to really start lifting with it. The chicken from yesterday was so good I went back for it again tonight. I also added a meal to boost calories a bit.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
160lb leg extensions 2x9
315lb single leg press 2x30
315lb hack squat 2x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
150lb adduction 2x20
300lb seated calf raise 5x25
Diet:
Macros 248P/381C/143F
Calories 3759
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 avacado guacamole
150 gram hummus
1 banana
1 white nectarine
6:00 meal
1lb grilled chicken
2 cup brown rice
1 side salad w/ light rasp vinaigrette
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I could only handle 15 minutes in the sauna today. Worked on posing again as well.
I slept around 7 hours last night. Although, it felt like I slept for 10. I woke this morning with a surge of energy that was unbelievable. I’m really surprised as to how fast the anadrol has kicked in, I’m assuming. Had a great workout today, lifts felt super easy. Could have most definitely added more weights or reps. But I’m not gonna rush it, no more injuries for me
. Today I backed off lifting with the leg I had surgery on. I asked my orthopedic surgeon to get a mri just to make sure everything is healed well before I attempt to really start lifting with it. The chicken from yesterday was so good I went back for it again tonight. I also added a meal to boost calories a bit.PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
160lb leg extensions 2x9
315lb single leg press 2x30
315lb hack squat 2x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
150lb adduction 2x20
300lb seated calf raise 5x25
Diet:
Macros 248P/381C/143F
Calories 3759
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 avacado guacamole
150 gram hummus
1 banana
1 white nectarine
6:00 meal
1lb grilled chicken
2 cup brown rice
1 side salad w/ light rasp vinaigrette
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I could only handle 15 minutes in the sauna today. Worked on posing again as well.
I want to be your weight and bf level by the end of my cut.
You can do it brother! We are all behind you every step of the way. Keep it pushing!
Looking great man!!
@Boxcutter imo you did enough volume broJuly 30 2024
I slept around 7 hours last night. Although, it felt like I slept for 10. I woke this morning with a surge of energy that was unbelievable. I’m really surprised as to how fast the anadrol has kicked in, I’m assuming. Had a great workout today, lifts felt super easy. Could have most definitely added more weights or reps. But I’m not gonna rush it, no more injuries for me
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
160lb leg extensions 2x9
315lb single leg press 2x30
315lb hack squat 2x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
150lb adduction 2x20
300lb seated calf raise 5x25
Diet:
Macros 248P/381C/143F
Calories 3759
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 avacado guacamole
150 gram hummus
1 banana
1 white nectarine
6:00 meal
1lb grilled chicken
2 cup brown rice
1 side salad w/ light rasp vinaigrette
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I could only handle 15 minutes in the sauna today. Worked on posing again as well.
you killing it already , stay steadysuper clean but want to see more steak bro
WOW! you look amazing, SUPER lean bro! i can see you stepping on stage within 6 weeks , easy
July 31 2024
I slept around 7 hours last night. I also took an hour nap in the afternoon. Today was a rest day so I really didn’t do much. The lady came over and spent most of the day and the night. Other than that, not too much to add.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
Rest Day
Diet:
Macros 256P/365C/154F
Calories 3732
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 avacado guacamole
150 gram hummus
1 banana
2 cup cubed cantaloupe
6:00 meal
15 piece sashimi
2 cup sushi rice
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
I slept around 7 hours last night. I also took an hour nap in the afternoon. Today was a rest day so I really didn’t do much. The lady came over and spent most of the day and the night. Other than that, not too much to add.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
Rest Day
Diet:
Macros 256P/365C/154F
Calories 3732
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 avacado guacamole
150 gram hummus
1 banana
2 cup cubed cantaloupe
6:00 meal
15 piece sashimi
2 cup sushi rice
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
@Boxcutter Food pics are good.....
August 1 2024
I slept surprisingly well considering the lady stayed over. I got around 8 hours. Had a great workout this morning. Again, I can’t reiterate enough the sheer amount of strength gains since my cycle started. I didn’t add more reps or weight, but I could have most definitely did more. Laid around the rest of the day, gonna get in the pool for a bit tonight.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
140lb one arm landmine barbell row 3x9
160lb incline supported t-bar row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
140lb stiff arm pulldown 3x20
90lb Roman chair hypertensions 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20
Diet:
Macros 225P/362C/146F
Calories 3493
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 avacado guacamole
150 gram hummus
4 honey crisp apples
6:00 meal
10 oz sirloin
25 spears asparagus
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I could only manage 12 minutes in the sauna today, it felt especially hot for some reason. Probably the gear, I’m assuming. Worked on posing for around 20 minutes as well.
I slept surprisingly well considering the lady stayed over. I got around 8 hours. Had a great workout this morning. Again, I can’t reiterate enough the sheer amount of strength gains since my cycle started. I didn’t add more reps or weight, but I could have most definitely did more. Laid around the rest of the day, gonna get in the pool for a bit tonight.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
140lb one arm landmine barbell row 3x9
160lb incline supported t-bar row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
140lb stiff arm pulldown 3x20
90lb Roman chair hypertensions 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20
Diet:
Macros 225P/362C/146F
Calories 3493
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 avacado guacamole
150 gram hummus
4 honey crisp apples
6:00 meal
10 oz sirloin
25 spears asparagus
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I could only manage 12 minutes in the sauna today, it felt especially hot for some reason. Probably the gear, I’m assuming. Worked on posing for around 20 minutes as well.
LevButlerov
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Head Moderator
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I actually started it early on Sunday. So today is day 5. I posted up a before photo on day 3.
LevButlerov
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Raptor Labs VIP
UGL OZ VIP
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perfect @Boxcutter with your level of dedication , #1 soon on stage
Give him some time. He has been out of the gym and training for an entire year.
LevButlerov
Veteran Mod
Head Moderator
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UGL OZ VIP
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he looks amazing already but yea lets give him time you're right @RoidRage69
bro keep up the red meat and that makes me happy
if you don't feel well in the sauna then definitely keep it short
I like how you are getting in some solid fruits
August 2 2024
I slept around 8 hours again. It’s nice the lady can stay over now and we can actually sleep. I had a few things to do today, so I didnt make it to the gym. I’ll have to do today’s workout tomorrow. Today was a busy day, so not much to add.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
Rest Day
Diet:
Macros 225P/362C/146F
Calories 3493
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 avacado guacamole
150 gram hummus
4 honey crisp apples
6:00 meal
10 oz sirloin
25 spears asparagus
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
I slept around 8 hours again. It’s nice the lady can stay over now and we can actually sleep. I had a few things to do today, so I didnt make it to the gym. I’ll have to do today’s workout tomorrow. Today was a busy day, so not much to add.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
Rest Day
Diet:
Macros 225P/362C/146F
Calories 3493
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 avacado guacamole
150 gram hummus
4 honey crisp apples
6:00 meal
10 oz sirloin
25 spears asparagus
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Boxcutter stack is going up i see with the high hgh and gear, this is going to be awesome bro
and relaxing with the lady is one of the best
That sushi looks good
August 3 2024
I slept around 8.5 hours last night. Got up and hit the gym. I was feeling a bit sluggish, but still powered through hitting all reps. Other than that, hung out with the lady all day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15
Diet:
Macros 225P/362C/146F
Calories 3493
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 avacado guacamole
150 gram hummus
4 honey crisp apples
6:00 meal
10 oz sirloin
25 spears asparagus
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
I slept around 8.5 hours last night. Got up and hit the gym. I was feeling a bit sluggish, but still powered through hitting all reps. Other than that, hung out with the lady all day.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
190lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15
Diet:
Macros 225P/362C/146F
Calories 3493
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 avacado guacamole
150 gram hummus
4 honey crisp apples
6:00 meal
10 oz sirloin
25 spears asparagus
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Not too much to add today.
Love following these logs!
@Boxcutter 1mg arimidex eod hows your E2 levels?
on the training dumbbell extensions you can boost a bit to 15 reps if possible
good sleep today
August 5 2024
I slept around 8 hours last night. Felt great upon waking today. Had a great workout, I could have most definitely done more weight today. Every lift felt like it was super light. I’m gonna just stay where I’m at for another 2 weeks at least then I may add 5 or 10 lbs to each lift depending on the lift.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
90lb incline dumbbell press 2x9
285lb chest press machine 2x10
225lb vertical pec fly 3x10
25lb weighted dip 2x15
35lb cable crossover 2x20
90lb prone incline barbell curl 3x9
30lb ez bar drag curls 3x10
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Diet:
Macros 225P/362C/146F
Calories 3493
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 avacado guacamole
150 gram hummus
4 honey crisp apples
6:00 meal
10 oz sirloin
25 spears asparagus
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I did 15 minutes in the sauna and worked on posing today.
I slept around 8 hours last night. Felt great upon waking today. Had a great workout, I could have most definitely done more weight today. Every lift felt like it was super light. I’m gonna just stay where I’m at for another 2 weeks at least then I may add 5 or 10 lbs to each lift depending on the lift.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
90lb incline dumbbell press 2x9
285lb chest press machine 2x10
225lb vertical pec fly 3x10
25lb weighted dip 2x15
35lb cable crossover 2x20
90lb prone incline barbell curl 3x9
30lb ez bar drag curls 3x10
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50
Diet:
Macros 225P/362C/146F
Calories 3493
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
1 avacado guacamole
150 gram hummus
4 honey crisp apples
6:00 meal
10 oz sirloin
25 spears asparagus
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
I did 15 minutes in the sauna and worked on posing today.
@Boxcutter good sleep and good meals thats the key
weight is good and low bodyfat
@Boxcutter add a bit to lifts but go slow
If I was him I would stop the anadrol and use it after his body had time to rebuild the tendons and ligaments after the year long layoff. He can't train the way anadrol is allowing him too. Why waste a compound in your stack if you can't train to the fullest?
Have you seen my training?
Being cautious and not being able are two different things.
That’s a pretty low-dose cycle for somebody who’s competing.
love to see you succeeding like this
bro this is a hell of a cycle much respect but wish you would add tren 
looking great man I like the proviron addition it's gonna help the entire cycle run well
August 6 2024
I slept for 8 hours again. Woke up feeling refreshed and the feeling stayed throughout the day. Hit the gym hard today. The knee has been feeling really good lately, so I decided to put it to the test today. Needless to say, I was shocked at how well it held up. I may actually place well if I can continue to work out legs hard like this. After my mri on Friday, I’ll speak with my orthopedic surgeon about adding squats and deadlifts back into the mix. Gonna be upping the calories again to 4000kcal. May go 4500 or 5000 if I’m still maintaining weight.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
190lb leg extensions 2x9
615lb leg press 2x15
315lb hack squat 2x10
180lb lying leg curl 2x12
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
225lb adduction 2x20
120lb abduction 2x20
300lb seated calf raise 5x25
Diet:
Macros 309P/407C/140F
Calories 3990
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
2 piece Ezekiel bread
1 piece fat free cheddar
10 oz grass fed beef patty
1/4 cup grilled onions
1/4 cup grilled mushrooms
Mustard
6:00 meal
10 oz sirloin
25 spears asparagus
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did 12 minutes in the sauna today. Worked on posing for around 45 minutes. Also, met with my coach and made a few changes to my workout. He seems to think it will help me maximize growth in my lagging areas and give me a better shot at placing top 3,
I slept for 8 hours again. Woke up feeling refreshed and the feeling stayed throughout the day. Hit the gym hard today. The knee has been feeling really good lately, so I decided to put it to the test today. Needless to say, I was shocked at how well it held up. I may actually place well if I can continue to work out legs hard like this. After my mri on Friday, I’ll speak with my orthopedic surgeon about adding squats and deadlifts back into the mix. Gonna be upping the calories again to 4000kcal. May go 4500 or 5000 if I’m still maintaining weight.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
190lb leg extensions 2x9
615lb leg press 2x15
315lb hack squat 2x10
180lb lying leg curl 2x12
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
225lb adduction 2x20
120lb abduction 2x20
300lb seated calf raise 5x25
Diet:
Macros 309P/407C/140F
Calories 3990
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
2 piece Ezekiel bread
1 piece fat free cheddar
10 oz grass fed beef patty
1/4 cup grilled onions
1/4 cup grilled mushrooms
Mustard
6:00 meal
10 oz sirloin
25 spears asparagus
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did 12 minutes in the sauna today. Worked on posing for around 45 minutes. Also, met with my coach and made a few changes to my workout. He seems to think it will help me maximize growth in my lagging areas and give me a better shot at placing top 3,
I like apples but no way could I eat 4 in a meal, lol. I do like your diet overall though.
Never tried a sauna before I see many utilizing it.
@Boxcutter the knee feeling better is awesome, i hate those sore knees
you're moving up i see6 you had an amazing meal steak and avocado my fav
@Boxcutter Good updates.....diet looks clean.......
I find it very beneficial for my needs at least. Red light therapy as well.
Yes, that’s the most I’ve lifted on it since the surgery. I’m gonna see how it holds up till next leg day and I may try to go up to 750 or 800. I still had a lot left in the tank at 615lbs.@Boxcutter the knee feeling better is awesome, i hate those sore knees
6 you had an amazing meal steak and avocado my fav
August 8 2024
I slept for around 7.5 hours last night. Woke up feeling refreshed. Hit the gym and had a great workout today. My coach made some changes to my workouts, so today was the first day I implemented the changes. The volume and tonnage was crazy, but man do I feel great.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
160lb incline supported t-bar row 4x15
140lb underhand narrow grip pulldown 4x15
140lb wide grip lat pulldown 4x15
145lb stiff arm pulldown 4x15
120lb standing lat pulldown 4x15
240lb seated cable row 4x15
90lb Roman chair hypertensions 4x15
295lb crunch machine 4x15
Hanging leg lifts 3-way 4x15
Diet:
Macros 300P/381C/242F
Calories 4806
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
12 tbsp organic peanut butter
6:00 meal
8 oz salmon filet
2 cup mashed potatoes (almond milk,vegan butter)
1.5 cup sauteed mushrooms
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did 25 minutes in the sauna today. Worked on posing for around 30 minutes also.
I slept for around 7.5 hours last night. Woke up feeling refreshed. Hit the gym and had a great workout today. My coach made some changes to my workouts, so today was the first day I implemented the changes. The volume and tonnage was crazy, but man do I feel great.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
160lb incline supported t-bar row 4x15
140lb underhand narrow grip pulldown 4x15
140lb wide grip lat pulldown 4x15
145lb stiff arm pulldown 4x15
120lb standing lat pulldown 4x15
240lb seated cable row 4x15
90lb Roman chair hypertensions 4x15
295lb crunch machine 4x15
Hanging leg lifts 3-way 4x15
Diet:
Macros 300P/381C/242F
Calories 4806
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
12 tbsp organic peanut butter
6:00 meal
8 oz salmon filet
2 cup mashed potatoes (almond milk,vegan butter)
1.5 cup sauteed mushrooms
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did 25 minutes in the sauna today. Worked on posing for around 30 minutes also.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Boxcutter smooth day and you did posing I LOVE that
if you can share some posing pics if possible please?
Stay grinding bro!
August 9 2024
I slept for around 9 hours last night. Was feeling a bit sluggish, but it went away after a couple hours. Hit the gym hard today and the workout was incredible. Definitely, feeling the strength increases. I could have done so much more weight, but I’m trying to be conservative to avoid anymore injuries.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
75lb Arnold press 4x15
35lb prone incline front dumbbell raise 4x15
35lb side lateral 4x15
25lb bent over rear lateral 4x15
120lb close grip upright row 4x15
130lb dumbbell shrugs 4x15
40lb overhead dumbbell extensions 4x15
190lb straight bar pushdowns 4x15
40lb lying single arm dumbbell extensions 4x15
325lb calf press 4x15
140lb single leg seated calf raises 4x15
Diet:
Macros 312P/324C/214F
Calories 4574
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
12 tbsp organic peanut butter
6:00 meal
16 oz grilled organic chicken
1 cup quinoa
2 cup roasted organic carrots
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did 20 minutes in the sauna today. Did a fair bit of posing as well. Somewhere around 30 minutes.
I slept for around 9 hours last night. Was feeling a bit sluggish, but it went away after a couple hours. Hit the gym hard today and the workout was incredible. Definitely, feeling the strength increases. I could have done so much more weight, but I’m trying to be conservative to avoid anymore injuries.
PEDs:
400mg sustanon (weekly)
490mg masteron
400mg npp
50mg anadrol (daily 6 weeks)
50mg proviron (daily)
1mg anastrozole (eod)
6iu hgh (3iu/3iu daily)
500mcg retatrutide
250 mcg caber (2x week)
Supplements:
Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis
20mg telmisartan (daily when needed)
Exercise:
75lb Arnold press 4x15
35lb prone incline front dumbbell raise 4x15
35lb side lateral 4x15
25lb bent over rear lateral 4x15
120lb close grip upright row 4x15
130lb dumbbell shrugs 4x15
40lb overhead dumbbell extensions 4x15
190lb straight bar pushdowns 4x15
40lb lying single arm dumbbell extensions 4x15
325lb calf press 4x15
140lb single leg seated calf raises 4x15
Diet:
Macros 312P/324C/214F
Calories 4574
12:00 meal
1 cup free range egg whites
2 oz fat free cheddar
1/4 cup salsa
2:00 meal
1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas
4:00 meal
12 tbsp organic peanut butter
6:00 meal
16 oz grilled organic chicken
1 cup quinoa
2 cup roasted organic carrots
1 avacado
Post workout meal
2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds
Side note:
Did 20 minutes in the sauna today. Did a fair bit of posing as well. Somewhere around 30 minutes.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Boxcutter extra sleep is always better, more time to recover and feel better
your training on point steady
12 tbsp peanut butter, you consider doing walnut butter or almond? a bit better on the omega3:6 ratio
