Approved Log Roughsoul new testosterone deca equipoise cycle and Log

[Rough_soul]

Hi everyone first of all I’m happy to be back here logging new cycle and journey. Unfortunately I couldn’t finish my last one due to many personal reasons and ultimately there was other areas of my life I needed to focus on at the time and they came first.

I’m also stoked to announce a great opportunity and a sponsorship by @Raptor Labs . I’ve had the pleasure of dealing with raptor on many occasions now and gotten to know him well. He is a great down to earth guy and his gear is very impressive and top quality.

I’m looking forward to repping his label through this blast and putting on some serious mass.

My goals are always in my mind simple, hoping to gain lean muscle mass and strength and endurance. Push myself forward and achieve new heights in my personal ambitions, learn something new about myself keep a healthy diet and stay focused and motivated and safe while I am on this journey

My cycle

Week1-10


Test e 500mg


Decca 300mg


Eq 600mg

11-21


Test e 1000mg


Deca 300mg


Eq 800mg

Week 20-21


Inject sdrol ( maybe)

HGH 4IU am/pm


Lantus 10iu daily


Plus chicken feed x3 caps twice daily
Containing the following

Telmisartan 40mg


Metformin 500mg


Nac 600mg


Tudca 250mg


Alpha Gpc 400mg


Aspirin 50mg


Cialis 5mg


Ai on hand arimx


I’m happy to have a wonderful @Anabolik_chikin as my coach in my corner and has dialled in my dietary and Training program set my cycle planning

 

[Pigsy]

Hi everyone first of all I’m happy to be back here logging new cycle and journey. Unfortunately I couldn’t finish my last one due to many personal reasons and ultimately there was other areas of my life I needed to focus on at the time and they came first.

I’m also stoked to announce a great opportunity and a sponsorship by @Raptor Labs . I’ve had the pleasure of dealing with raptor on many occasions now and gotten to know him well. He is a great down to earth guy and his gear is very impressive and top quality.

I’m looking forward to repping his label through this blast and putting on some serious mass.

My goals are always in my mind simple, hoping to gain lean muscle mass and strength and endurance. Push myself forward and achieve new heights in my personal ambitions, learn something new about myself keep a healthy diet and stay focused and motivated and safe while I am on this journey

My cycle

Week1-10


Test e 500mg


Decca 300mg


Eq 600mg

11-21


Test e 1000mg


Deca 300mg


Eq 800mg

Week 20-21


Inject sdrol ( maybe)

HGH 4IU am/pm


Lantus 10iu daily


Plus chicken feed x3 caps twice daily
Containing the following

Telmisartan 40mg


Metformin 500mg


Nac 600mg


Tudca 250mg


Alpha Gpc 400mg


Aspirin 50mg


Cialis 5mg


Ai on hand arimx


I’m happy to have a wonderful @Anabolik_chikin as my coach in my corner and has dialled in my dietary and Training program set my cycle planning

Welcome brother, really looking forward to this log. @RaptoLabs looking after you Peds wise. And being coached @Anabolik_chikin in good hands

 

[Rough_soul]

Welcome brother, really looking forward to this log. @RaptoLabs looking after you Peds wise. And being coached @Anabolik_chikin in good hands

Thanks mate definitely looking forward to this journey both are wonderful people with great knowledge

 

[Abolone]

this log will be good !

congrats on being sponsored by @Raptor Labs one of the best blokes around.

 

[Rough_soul]

this log will be good !

congrats on being sponsored by @Raptor Labs one of the best blokes around.

Thanks mate this is will be a great opportunity to build some serious mess

@Raptor Labs is definitely a gentleman looking forward to showcase my results from he gear

 

[s.gentz]

Hi everyone first of all I’m happy to be back here logging new cycle and journey. Unfortunately I couldn’t finish my last one due to many personal reasons and ultimately there was other areas of my life I needed to focus on at the time and they came first.

I’m also stoked to announce a great opportunity and a sponsorship by @Raptor Labs . I’ve had the pleasure of dealing with raptor on many occasions now and gotten to know him well. He is a great down to earth guy and his gear is very impressive and top quality.

I’m looking forward to repping his label through this blast and putting on some serious mass.

My goals are always in my mind simple, hoping to gain lean muscle mass and strength and endurance. Push myself forward and achieve new heights in my personal ambitions, learn something new about myself keep a healthy diet and stay focused and motivated and safe while I am on this journey

My cycle

Week1-10


Test e 500mg


Decca 300mg


Eq 600mg

11-21


Test e 1000mg


Deca 300mg


Eq 800mg

Week 20-21


Inject sdrol ( maybe)

HGH 4IU am/pm


Lantus 10iu daily


Plus chicken feed x3 caps twice daily
Containing the following

Telmisartan 40mg


Metformin 500mg


Nac 600mg


Tudca 250mg


Alpha Gpc 400mg


Aspirin 50mg


Cialis 5mg


Ai on hand arimx


I’m happy to have a wonderful @Anabolik_chikin as my coach in my corner and has dialled in my dietary and Training program set my cycle planning

This is going to be a great log. On the Lantus, are you basing the 10iu off your projected carb intake or are you just saying you want to use 10iu no matter what? I think a lot of people make the mistake of deciding they want to use X amount of insulin and then they try to match the carb requirements from that dose.

 

[HybridLabs]

Let us know how the chikin feed goes for you brother

 

[Eddie Haskell]

Hi everyone first of all I’m happy to be back here logging new cycle and journey. Unfortunately I couldn’t finish my last one due to many personal reasons and ultimately there was other areas of my life I needed to focus on at the time and they came first.

I’m also stoked to announce a great opportunity and a sponsorship by @Raptor Labs . I’ve had the pleasure of dealing with raptor on many occasions now and gotten to know him well. He is a great down to earth guy and his gear is very impressive and top quality.

I’m looking forward to repping his label through this blast and putting on some serious mass.

My goals are always in my mind simple, hoping to gain lean muscle mass and strength and endurance. Push myself forward and achieve new heights in my personal ambitions, learn something new about myself keep a healthy diet and stay focused and motivated and safe while I am on this journey

My cycle

Week1-10


Test e 500mg


Decca 300mg


Eq 600mg

11-21


Test e 1000mg


Deca 300mg


Eq 800mg

Week 20-21


Inject sdrol ( maybe)

HGH 4IU am/pm


Lantus 10iu daily


Plus chicken feed x3 caps twice daily
Containing the following

Telmisartan 40mg


Metformin 500mg


Nac 600mg


Tudca 250mg


Alpha Gpc 400mg


Aspirin 50mg


Cialis 5mg


Ai on hand arimx


I’m happy to have a wonderful @Anabolik_chikin as my coach in my corner and has dialled in my dietary and Training program set my cycle planning

@Rough_soul looking towards your updates
please update us with training diet, want to see your results

 

[Rough_soul]

This is going to be a great log. On the Lantus, are you basing the 10iu off your projected carb intake or are you just saying you want to use 10iu no matter what? I think a lot of people make the mistake of deciding they want to use X amount of insulin and then they try to match the carb requirements from that dose.

Thanks mate I hope it will be as well
Appreciate the support and feedback on Lantus.
As the is the first time using insulin my coach went with Lantus because it was a safe way to introduce insulin into my program, 10iu is a good starting point and my coach has definitely helped having my carbs intake more than enough for my body to function properly with 10iu of insulin

 

[Rough_soul]

Let us know how the chikin feed goes for you brother

Mate my apologies your chicken feed is a great support supplement it has already improved my liver numbers dramatically
That’s why I keep using it though out my cycle because I love it thanks legend

 

[Mobster]

Make sure there is no issues this time

 

[stevesmi]

I'm a bit late but that looks like a fun cycle looking forward to this

 

[ceo]

Bros Welcome to The Forum
it's great to have you start this log

 

[ROIDDERS]

that cycle is no joke
I'm really excited to follow your progress

 

[chesty]

I think you'll definitely hit your goals
your definitely going crazy with your dosing

 

[Ulter]

wow this is an expensive cycle
I wonder how much something like this would cost maybe at least 1000

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

hopefully you had a good weekend
you seem to be committed to this one

 

[2Thick]

this will be the goat log of the week
it looks really juicy

 

[Vadim Fedorov]

you're going to get really good results on this one
these are some solid stuff that you're using

 

[Wootoom]

I can see your avatar picture but put up some pictures of yourself for us to follow and track you

 

[JasonPriest]

that's a really nice cycle
I hope you stay healthy and you're able to improve rapidly

 

[BodyMonster34]

bro this one gonna be epic
this is a real man cycle we don't see too many of these

 

[Quadsweep]

chicken feed supplements that's very fascinating
do you have a picture of this

 

[Rough_soul]

I'm a bit late but that looks like a fun cycle looking forward to this

Thanks mate I’m also excited for this one
Not late at all mate I just started this on Monday I’ll get though a solid week and log my thoughts and diets and training then I’ll get on and log every day food intake and training
Appreciate the support mate

 

[Rough_soul]

Bros Welcome to The Forum
it's great to have you start this log

Thanks mate it’s definitely good to be here and definitely a good opportunity to be sponsored by a new brand @Raptor Labs

 

[Rough_soul]

that cycle is no joke
I'm really excited to follow your progress

Thanks mate for your support I’m excited to share my experience with this log and show my gains From a new brand that I’m honoured to be sponsored by @Raptor Labs

 

[Rough_soul]

hopefully you had a good weekend
you seem to be committed to this one

Thanks mate it was and the same to you mate

I’m very excited and very committed to see this one through

 

[Rough_soul]

chicken feed supplements that's very fascinating
do you have a picture of this

Of course, mate chicken feed is from @HybridLabs

 

[25homes]

Hi everyone first of all I’m happy to be back here logging new cycle and journey. Unfortunately I couldn’t finish my last one due to many personal reasons and ultimately there was other areas of my life I needed to focus on at the time and they came first.

I’m also stoked to announce a great opportunity and a sponsorship by @Raptor Labs . I’ve had the pleasure of dealing with raptor on many occasions now and gotten to know him well. He is a great down to earth guy and his gear is very impressive and top quality.

I’m looking forward to repping his label through this blast and putting on some serious mass.

My goals are always in my mind simple, hoping to gain lean muscle mass and strength and endurance. Push myself forward and achieve new heights in my personal ambitions, learn something new about myself keep a healthy diet and stay focused and motivated and safe while I am on this journey

My cycle

Week1-10


Test e 500mg


Decca 300mg


Eq 600mg

11-21


Test e 1000mg


Deca 300mg


Eq 800mg

Week 20-21


Inject sdrol ( maybe)

HGH 4IU am/pm


Lantus 10iu daily


Plus chicken feed x3 caps twice daily
Containing the following

Telmisartan 40mg


Metformin 500mg


Nac 600mg


Tudca 250mg


Alpha Gpc 400mg


Aspirin 50mg


Cialis 5mg


Ai on hand arimx


I’m happy to have a wonderful @Anabolik_chikin as my coach in my corner and has dialled in my dietary and Training program set my cycle planning

I like the start here. Keep updates reg. Then we can help you out my friend

 

[Rough_soul]

I can see your avatar picture but put up some pictures of yourself for us to follow and track you

I’ll definitely put some up after my first week legend

 

[Npcclassicphysique champ]

Of course, mate chicken feed is from @HybridLabs

aspirin and cialis? thats a crazy combo bro lol

 

[Rough_soul]

Just a little bit of gear porn gents
@Raptor Labs mate loving the look of your gear mate
Ready to show them how it done legend
Once again, it’s an honour to be ripping your brand mate

Quick shout out to @HybridLabs your chicken feed is a nice touch to help keeping me on top of my health on the inside

 

[ballin2504]

Glad to see you’re back. I’ll be following along

 

[Rough_soul]

Glad to see you’re back. I’ll be following along

Thanks big guy it’s a honour to be back at it again mate
Thanks for the support mate

 

[Npcclassicphysique champ]

Just a little bit of gear porn gents
@Raptor Labs mate loving the look of your gear mate
Ready to show them how it done legend
Once again, it’s an honour to be ripping your brand mate

Quick shout out to @HybridLabs your chicken feed is a nice touch to help keeping me on top of my health on the inside

Thanks big guy it’s a honour to be back at it again mate
Thanks for the support mate

@Rough_soul awesome waiting for the big training updates

 

[Tiger Salman Khan]

Hi everyone first of all I’m happy to be back here logging new cycle and journey. Unfortunately I couldn’t finish my last one due to many personal reasons and ultimately there was other areas of my life I needed to focus on at the time and they came first.

I’m also stoked to announce a great opportunity and a sponsorship by @Raptor Labs . I’ve had the pleasure of dealing with raptor on many occasions now and gotten to know him well. He is a great down to earth guy and his gear is very impressive and top quality.

I’m looking forward to repping his label through this blast and putting on some serious mass.

My goals are always in my mind simple, hoping to gain lean muscle mass and strength and endurance. Push myself forward and achieve new heights in my personal ambitions, learn something new about myself keep a healthy diet and stay focused and motivated and safe while I am on this journey

My cycle

Week1-10


Test e 500mg


Decca 300mg


Eq 600mg

11-21


Test e 1000mg


Deca 300mg


Eq 800mg

Week 20-21


Inject sdrol ( maybe)

HGH 4IU am/pm


Lantus 10iu daily


Plus chicken feed x3 caps twice daily
Containing the following

Telmisartan 40mg


Metformin 500mg


Nac 600mg


Tudca 250mg


Alpha Gpc 400mg


Aspirin 50mg


Cialis 5mg


Ai on hand arimx


I’m happy to have a wonderful @Anabolik_chikin as my coach in my corner and has dialled in my dietary and Training program set my cycle planning

@Rough_soul Welcome bro....looking forward to an incredible log.........

 

[Rough_soul]

@Rough_soul Welcome bro....looking forward to an incredible log.........

Thanks legend

 

[Noah Wixx]

This log is gonna be a banger

 

[Rough_soul]

Hi guys first thing I want to give a shout out to my sponsor @Raptor Labs bro I’m loving your oils mate I’m having no problems with them everything is great keep up the great work bro

And a shout out to my coach @Anabolik_chikin

My you have put together a good program for me I’m enjoying it so far and the training program is very different from what I’m used to thanks legend



I’ve been running raptor test e at 200mg a week for 10 weeks and decided to start blasting again on Monday all oils and Hgh are from @Raptor Labs

test e500mg,Decca300mg,Eq600mg

Hgh 8iu 4iu in the morning and 4iu in the evening

10iu Lantus in the morning



3 caps of chicken feed by @HybridLabs

Containing the following

Telmisartan 40mg

Metformin 500mg

Nac 600mg

Tudca 250mg

Alpha Gpc 400mg

Aspirin 50mg

Cialis 5mg



I’ve never used hgh before just started so I can’t say much about it yet but having no issues with it or negative side effects

Also never used Lantus before but 10iu is a good start for me as Lantus is probably the most safest one to use for a first time, my coach has assured that my program has enough carbs intake to help balance with the Lantus so far everything is working perfectly for me.



My current weight is 80.9kg

Height is 170 cm



My macros

training day 3396

High days 3780

Rest days 2450



My meal plans

Chicken and rice and veggies

Beef stews

Mince and rice

Homemade chicken pizza

Tuna and rice and beans

Homemade creamy rice with protein powder

Whey protein powder 32g of protein

Fruits Apples and bananas

Mixed nuts

Water intake for the day is 4 litres



I Train 5 days a week and have 2 days off

Cardio 3 days a week first thing in the morning

Hitt session for 15 minutes on mixed equipment

The reason why it’s only 15 minutes is because i’ve spoken with my coach and I’ve mentioned that I burn a lot of nervous energy throughout the day for many reasons anxiety and stuff like that so I don’t feel fatigued in my program. 15 minutes is quite enough we believe and as I continue with my program. We will bump it up a little bit, but at the moment I am very comfortable with this.



My training program is a little bit different. I’ve never done anything like this before so my coaches put a program together. That is challenging for me but exactly what I’m looking for. High volume broken down into a push, pull and legs


A- PUSH

1/ Incline DB Chest Press 4 sets….10-12 reps

2/ Smith Machine Bench Press 4 sets….10-12 reps

3/ Seated DB Shoulder Press 4 sets….10-12 reps

4/ Arnold DB Press 4 sets….10-12 reps

5/ DB Pullovers 4 sets….10-12 reps

6/ Weighted Dips *Elbows In* 4 sets….10-12 reps

7/ BB Skull Crushers 4 sets….10-12 reps


B - PULL

1/ Weighted Chin Ups 4 sets….10-12 reps

2/ Bent Over BB Row 4 sets….10-12 reps

3/ Close Grip Pulldown 4 sets….10-12 reps

4/ BB Good Mornings 4 sets….10-12 reps

5/ Lat Pushdowns *Wide Grip* 4 sets….10-12 reps

6/ Barbell Curl 4 sets….10-12 reps

7/ Seated Bilateral Hammer Curls 4 sets….10-12 reps

8/ Cable Crunches 4 sets….10-12 reps


C - LEGS

1/ Front Squat *Heel Elevation* 4 set

2/ Hack Squat 4 sets….10-12 reps

3/ Vertical Leg Press 4 sets….10-12 reps

4/ Lying DB Leg Curl 4 sets….10-12 reps

5/ BB RDLs *Raise toes on plates for added hamstring activation* 4 sets….10-12 repS

6/ BB Hip Thrusts 4 sets….10-12 reps…... 90 secs rest…..3010 (Tempo)


D - PUSH

A1/ Incline Bench Press 4 sets…. 12-15 repS

A2/ Cable Flys 4 sets…. 12-15 reps

A3/ Push Ups 4 sets…. AMRAP

B1/ OHP 4 sets…. 12-15 reps

B2/ DB Lateral Raises 4 sets…. 12-15 reps

B3/ Upright Rows 4 sets…. 12-15 reps

C1/ DB Skull Crushers 4 sets…. 12-15 reps

C2/ Tricep Pushdown *Straight Bar* 4 sets…. 12-15 reps

C3/ Bodyweight Tricep Extension 4 sets…. AMRAP…... 3010 (Tempo)

E - PULL

A1/ Pull Ups 4 sets…. AMRAP

A2/ Lat Pulldown 4 sets…. 12-15 reps

A3/ Rack Pulls *From the knee* 4 sets…. 12-15 reps\

B1/ BB Good Mornings 4 sets…. 12-15 reps

B2/ Hyper Extensions 4 sets…. 12-15 reps

C1/ Preacher Curl 4 sets…. 12-15 reps

C2/ Incline Bilateral DB Curls 4 sets…. 12-15 reps

C3/ Cable Curls 4 sets…. 12-15 reps


F - LEGS

A1/ Front Squats *Heels Elevated* 4 sets…. 12-15 reps

A2/ Walking Alternating DB Lunges 4 sets…. 12-15 reps

A3/ Isometric Wall Squat *Place 40kg plate on legs* 4 sets…. 1 rep till failure

B1/ Paused DB RDLs *Deficit Plate* 4 sets…. 12-15 reps

B2/ Lying DB Leg Curl 4 sets…. 12-15 reps

B3/ Seated Leg Curl 4 sets…. 12-15 reps

3/ Standing Calf Raise 5 sets…. 50,40,30,20,10 reps

4/ Seated Calf Raise 5 sets…. 50,40,30,20,10 reps

My final thoughts is that I believe this has been a solid start to my cycle and my Training program. I feel that it’s been good for my mental health. This is going to be a great experience for me. It’s a pretty decent blast I’ve got going on so I’m hoping that it’s going to be a massive transformation

Thanks for your support. I’ll continue to log and update you guys on my progress.

 

[Pigsy]

Hi guys first thing I want to give a shout out to my sponsor @Raptor Labs bro I’m loving your oils mate I’m having no problems with them everything is great keep up the great work bro

And a shout out to my coach @Anabolik_chikin

My you have put together a good program for me I’m enjoying it so far and the training program is very different from what I’m used to thanks legend



I’ve been running raptor test e at 200mg a week for 10 weeks and decided to start blasting again on Monday all oils and Hgh are from @Raptor Labs

test e500mg,Decca300mg,Eq600mg

Hgh 8iu 4iu in the morning and 4iu in the evening

10iu Lantus in the morning



3 caps of chicken feed by @HybridLabs

Containing the following

Telmisartan 40mg

Metformin 500mg

Nac 600mg

Tudca 250mg

Alpha Gpc 400mg

Aspirin 50mg

Cialis 5mg



I’ve never used hgh before just started so I can’t say much about it yet but having no issues with it or negative side effects

Also never used Lantus before but 10iu is a good start for me as Lantus is probably the most safest one to use for a first time, my coach has assured that my program has enough carbs intake to help balance with the Lantus so far everything is working perfectly for me.



My current weight is 80.9kg

Height is 170 cm



My macros

training day 3396

High days 3780

Rest days 2450



My meal plans

Chicken and rice and veggies

Beef stews

Mince and rice

Homemade chicken pizza

Tuna and rice and beans

Homemade creamy rice with protein powder

Whey protein powder 32g of protein

Fruits Apples and bananas

Mixed nuts

Water intake for the day is 4 litres



I Train 5 days a week and have 2 days off

Cardio 3 days a week first thing in the morning

Hitt session for 15 minutes on mixed equipment

The reason why it’s only 15 minutes is because i’ve spoken with my coach and I’ve mentioned that I burn a lot of nervous energy throughout the day for many reasons anxiety and stuff like that so I don’t feel fatigued in my program. 15 minutes is quite enough we believe and as I continue with my program. We will bump it up a little bit, but at the moment I am very comfortable with this.



My training program is a little bit different. I’ve never done anything like this before so my coaches put a program together. That is challenging for me but exactly what I’m looking for. High volume broken down into a push, pull and legs


A- PUSH

1/ Incline DB Chest Press 4 sets….10-12 reps

2/ Smith Machine Bench Press 4 sets….10-12 reps

3/ Seated DB Shoulder Press 4 sets….10-12 reps

4/ Arnold DB Press 4 sets….10-12 reps

5/ DB Pullovers 4 sets….10-12 reps

6/ Weighted Dips *Elbows In* 4 sets….10-12 reps

7/ BB Skull Crushers 4 sets….10-12 reps


B - PULL

1/ Weighted Chin Ups 4 sets….10-12 reps

2/ Bent Over BB Row 4 sets….10-12 reps

3/ Close Grip Pulldown 4 sets….10-12 reps

4/ BB Good Mornings 4 sets….10-12 reps

5/ Lat Pushdowns *Wide Grip* 4 sets….10-12 reps

6/ Barbell Curl 4 sets….10-12 reps

7/ Seated Bilateral Hammer Curls 4 sets….10-12 reps

8/ Cable Crunches 4 sets….10-12 reps


C - LEGS

1/ Front Squat *Heel Elevation* 4 set

2/ Hack Squat 4 sets….10-12 reps

3/ Vertical Leg Press 4 sets….10-12 reps

4/ Lying DB Leg Curl 4 sets….10-12 reps

5/ BB RDLs *Raise toes on plates for added hamstring activation* 4 sets….10-12 repS

6/ BB Hip Thrusts 4 sets….10-12 reps…... 90 secs rest…..3010 (Tempo)


D - PUSH

A1/ Incline Bench Press 4 sets…. 12-15 repS

A2/ Cable Flys 4 sets…. 12-15 reps

A3/ Push Ups 4 sets…. AMRAP

B1/ OHP 4 sets…. 12-15 reps

B2/ DB Lateral Raises 4 sets…. 12-15 reps

B3/ Upright Rows 4 sets…. 12-15 reps

C1/ DB Skull Crushers 4 sets…. 12-15 reps

C2/ Tricep Pushdown *Straight Bar* 4 sets…. 12-15 reps

C3/ Bodyweight Tricep Extension 4 sets…. AMRAP…... 3010 (Tempo)

E - PULL

A1/ Pull Ups 4 sets…. AMRAP

A2/ Lat Pulldown 4 sets…. 12-15 reps

A3/ Rack Pulls *From the knee* 4 sets…. 12-15 reps\

B1/ BB Good Mornings 4 sets…. 12-15 reps

B2/ Hyper Extensions 4 sets…. 12-15 reps

C1/ Preacher Curl 4 sets…. 12-15 reps

C2/ Incline Bilateral DB Curls 4 sets…. 12-15 reps

C3/ Cable Curls 4 sets…. 12-15 reps


F - LEGS

A1/ Front Squats *Heels Elevated* 4 sets…. 12-15 reps

A2/ Walking Alternating DB Lunges 4 sets…. 12-15 reps

A3/ Isometric Wall Squat *Place 40kg plate on legs* 4 sets…. 1 rep till failure

B1/ Paused DB RDLs *Deficit Plate* 4 sets…. 12-15 reps

B2/ Lying DB Leg Curl 4 sets…. 12-15 reps

B3/ Seated Leg Curl 4 sets…. 12-15 reps

3/ Standing Calf Raise 5 sets…. 50,40,30,20,10 reps

4/ Seated Calf Raise 5 sets…. 50,40,30,20,10 reps

My final thoughts is that I believe this has been a solid start to my cycle and my Training program. I feel that it’s been good for my mental health. This is going to be a great experience for me. It’s a pretty decent blast I’ve got going on so I’m hoping that it’s going to be a massive transformation

Thanks for your support. I’ll continue to log and update you guys on my progress.

Definitely slabbing some beef on your back

 

[Rough_soul]

Definitely slabbing some beef on your back

Thanks mate means a lot coming from you my friend

 

[Abolone]

Good write up @Raptor Labs delivering the gains bro looking swole

 

[Rough_soul]

Good write up @Raptor Labs delivering the gains bro looking swole

Appreciate you mate thanks for your support and @Raptor Labs is definitely delivering loving his gear

 

[Rough_soul]

Just a little update on my journey
Running @Raptor Labs gear and fuck feels like I’m growing like a weed
Pack on same insane weight in a short period
Today session was a push session with volume
A- PUSH

1/ Incline DB Chest Press 4 sets….10-12 reps

2/ Smith Machine Bench Press 4 sets….10-12 reps

3/ Seated DB Shoulder Press 4 sets….10-12 reps

4/ Arnold DB Press 4 sets….10-12 reps


5/ DB Pullovers 4 sets….10-12 reps

6/ Weighted Dips *Elbows In* 4 sets….10-12 reps

7/ BB Skull Crushers 4 sets….10-12 reps

 

[RoidRage69]

What are the weight numbers on each set?

 

[Mudda]

Hi guys first thing I want to give a shout out to my sponsor @Raptor Labs bro I’m loving your oils mate I’m having no problems with them everything is great keep up the great work bro

And a shout out to my coach @Anabolik_chikin

My you have put together a good program for me I’m enjoying it so far and the training program is very different from what I’m used to thanks legend



I’ve been running raptor test e at 200mg a week for 10 weeks and decided to start blasting again on Monday all oils and Hgh are from @Raptor Labs

test e500mg,Decca300mg,Eq600mg

Hgh 8iu 4iu in the morning and 4iu in the evening

10iu Lantus in the morning



3 caps of chicken feed by @HybridLabs

Containing the following

Telmisartan 40mg

Metformin 500mg

Nac 600mg

Tudca 250mg

Alpha Gpc 400mg

Aspirin 50mg

Cialis 5mg



I’ve never used hgh before just started so I can’t say much about it yet but having no issues with it or negative side effects

Also never used Lantus before but 10iu is a good start for me as Lantus is probably the most safest one to use for a first time, my coach has assured that my program has enough carbs intake to help balance with the Lantus so far everything is working perfectly for me.



My current weight is 80.9kg

Height is 170 cm



My macros

training day 3396

High days 3780

Rest days 2450



My meal plans

Chicken and rice and veggies

Beef stews

Mince and rice

Homemade chicken pizza

Tuna and rice and beans

Homemade creamy rice with protein powder

Whey protein powder 32g of protein

Fruits Apples and bananas

Mixed nuts

Water intake for the day is 4 litres



I Train 5 days a week and have 2 days off

Cardio 3 days a week first thing in the morning

Hitt session for 15 minutes on mixed equipment

The reason why it’s only 15 minutes is because i’ve spoken with my coach and I’ve mentioned that I burn a lot of nervous energy throughout the day for many reasons anxiety and stuff like that so I don’t feel fatigued in my program. 15 minutes is quite enough we believe and as I continue with my program. We will bump it up a little bit, but at the moment I am very comfortable with this.



My training program is a little bit different. I’ve never done anything like this before so my coaches put a program together. That is challenging for me but exactly what I’m looking for. High volume broken down into a push, pull and legs


A- PUSH

1/ Incline DB Chest Press 4 sets….10-12 reps

2/ Smith Machine Bench Press 4 sets….10-12 reps

3/ Seated DB Shoulder Press 4 sets….10-12 reps

4/ Arnold DB Press 4 sets….10-12 reps

5/ DB Pullovers 4 sets….10-12 reps

6/ Weighted Dips *Elbows In* 4 sets….10-12 reps

7/ BB Skull Crushers 4 sets….10-12 reps


B - PULL

1/ Weighted Chin Ups 4 sets….10-12 reps

2/ Bent Over BB Row 4 sets….10-12 reps

3/ Close Grip Pulldown 4 sets….10-12 reps

4/ BB Good Mornings 4 sets….10-12 reps

5/ Lat Pushdowns *Wide Grip* 4 sets….10-12 reps

6/ Barbell Curl 4 sets….10-12 reps

7/ Seated Bilateral Hammer Curls 4 sets….10-12 reps

8/ Cable Crunches 4 sets….10-12 reps


C - LEGS

1/ Front Squat *Heel Elevation* 4 set

2/ Hack Squat 4 sets….10-12 reps

3/ Vertical Leg Press 4 sets….10-12 reps

4/ Lying DB Leg Curl 4 sets….10-12 reps

5/ BB RDLs *Raise toes on plates for added hamstring activation* 4 sets….10-12 repS

6/ BB Hip Thrusts 4 sets….10-12 reps…... 90 secs rest…..3010 (Tempo)


D - PUSH

A1/ Incline Bench Press 4 sets…. 12-15 repS

A2/ Cable Flys 4 sets…. 12-15 reps

A3/ Push Ups 4 sets…. AMRAP

B1/ OHP 4 sets…. 12-15 reps

B2/ DB Lateral Raises 4 sets…. 12-15 reps

B3/ Upright Rows 4 sets…. 12-15 reps

C1/ DB Skull Crushers 4 sets…. 12-15 reps

C2/ Tricep Pushdown *Straight Bar* 4 sets…. 12-15 reps

C3/ Bodyweight Tricep Extension 4 sets…. AMRAP…... 3010 (Tempo)

E - PULL

A1/ Pull Ups 4 sets…. AMRAP

A2/ Lat Pulldown 4 sets…. 12-15 reps

A3/ Rack Pulls *From the knee* 4 sets…. 12-15 reps\

B1/ BB Good Mornings 4 sets…. 12-15 reps

B2/ Hyper Extensions 4 sets…. 12-15 reps

C1/ Preacher Curl 4 sets…. 12-15 reps

C2/ Incline Bilateral DB Curls 4 sets…. 12-15 reps

C3/ Cable Curls 4 sets…. 12-15 reps


F - LEGS

A1/ Front Squats *Heels Elevated* 4 sets…. 12-15 reps

A2/ Walking Alternating DB Lunges 4 sets…. 12-15 reps

A3/ Isometric Wall Squat *Place 40kg plate on legs* 4 sets…. 1 rep till failure

B1/ Paused DB RDLs *Deficit Plate* 4 sets…. 12-15 reps

B2/ Lying DB Leg Curl 4 sets…. 12-15 reps

B3/ Seated Leg Curl 4 sets…. 12-15 reps

3/ Standing Calf Raise 5 sets…. 50,40,30,20,10 reps

4/ Seated Calf Raise 5 sets…. 50,40,30,20,10 reps

My final thoughts is that I believe this has been a solid start to my cycle and my Training program. I feel that it’s been good for my mental health. This is going to be a great experience for me. It’s a pretty decent blast I’ve got going on so I’m hoping that it’s going to be a massive transformation

Thanks for your support. I’ll continue to log and update you guys on my progress.

bro - blasting hard - whats the plan bro , you doing a BB comp or just blowing up = what sorta weight you aiming for?

 

[Rough_soul]

What are the weight numbers on each set?

My apologies for leaving them out I’ll be sure to put them in next time

 

[Rough_soul]

bro - blasting hard - whats the plan bro , you doing a BB comp or just blowing up = what sorta weight you aiming for?

Mate I’m just trying to blow up as best as I can, no plans on competing at this point but I guess you never say never
Me and my coach will probably aim to get me to about 90kg this time with as much lean mass as possible

 

[Npcclassicphysique champ]

Just a little update on my journey
Running @Raptor Labs gear and fuck feels like I’m growing like a weed
Pack on same insane weight in a short period
Today session was a push session with volume
A- PUSH

1/ Incline DB Chest Press 4 sets….10-12 reps

2/ Smith Machine Bench Press 4 sets….10-12 reps

3/ Seated DB Shoulder Press 4 sets….10-12 reps

4/ Arnold DB Press 4 sets….10-12 reps


5/ DB Pullovers 4 sets….10-12 reps

6/ Weighted Dips *Elbows In* 4 sets….10-12 reps

7/ BB Skull Crushers 4 sets….10-12 reps

@Rough_soul training is good, volume is steady
you look good, strong growth bro

 

[Rough_soul]

@Rough_soul training is good, volume is steady
you look good, strong growth bro

Thanks legend

 

[stevesmi]

You're looking fantastic man some nice size on those arms

 

[Rough_soul]

You're looking fantastic man some nice size on those arms

Appreciate you bro thanks man means a lot

 

[Mobster]

What are the weight numbers on each set?

I was just about to ask too

 

[Rough_soul]

I was just about to ask too

I’ve taken notes and I’ll definitely post my numbers

 

[Rough_soul]

Today been another solid effort in the gym, I’ve have to be honest, I don’t think I’ve ever seen my back looking like this before, a nice little personal achievement
@Raptor Labs
You at what your gear is doing loving it
@Anabolik_chikin appreciate this training program coach

PULL



A1/ Pull Ups 4 sets…. 20, 25,25,25AMRAP



A2/ Lat Pulldown 4 plate loaded sets..80kg100kg160kg,160kg12-15 reps



A3/ Rack Pulls *From the knee* 4 sets…12-15 reps\ 80kg,140kg,140kg,170kg



C1/ Preacher Curl 4 sets 40kg,60kg60kg60kg12-15 reps



C2/ Incline Bilateral DB Curls 4 sets 20kg,20kg,20kg,20kg12-15 reps



C3/ Cable Curls 4 sets 30kg,50kg,50kg,55kg12-15 reps

 

[Pigsy]

Today been another solid effort in the gym, I’ve have to be honest, I don’t think I’ve ever seen my back looking like this before, a nice little personal achievement
@Raptor Labs
You at what your gear is doing loving it
@Anabolik_chikin appreciate this training program coach

PULL



A1/ Pull Ups 4 sets…. 20, 25,25,25AMRAP



A2/ Lat Pulldown 4 plate loaded sets..80kg100kg160kg,160kg12-15 reps



A3/ Rack Pulls *From the knee* 4 sets…12-15 reps\ 80kg,140kg,140kg,170kg



C1/ Preacher Curl 4 sets 40kg,60kg60kg60kg12-15 reps



C2/ Incline Bilateral DB Curls 4 sets 20kg,20kg,20kg,20kg12-15 reps



C3/ Cable Curls 4 sets 30kg,50kg,50kg,55kg12-15 reps

Killing brother, can't wait for a few months time seeing the progress with coach @Anabolik_chikin

 

[Rough_soul]

Killing brother, can't wait for a few months time seeing the progress with coach @Anabolik_chikin

Thanks mate I always appreciate your support and feedback mate, I really can’t wait myself it’s been so good so far

 

[Austin316]

Heck of a job on the workout program

 

[sambee38]

I like how you're not doing anything fancy you're just hitting the weights hard

 

[BookerTNY]

very nice workout man it's gonna spur growth

 

[Arabian]

yes I like the volume you're putting in

 

[Zyglamail]

training looks to be on point I like it a lot

 

[Shrine]

you're gonna become a beast in another couple months I predict

 

[caligirl85]

fantastic work once again

 

[zedhed]

keep it going and keep consistent you will get great results

 

[25homes]

Solid bro

 

[Rough_soul]

Heck of a job on the workout program

Appreciate the support man
Got to thank my coach for doing me justice with this program

 

[Rough_soul]

I like how you're not doing anything fancy you're just hitting the weights hard

Yes sir

 

[Rough_soul]

Solid bro

Thanks brother

 

[ballin2504]

Just a little update on my journey
Running @Raptor Labs gear and fuck feels like I’m growing like a weed
Pack on same insane weight in a short period
Today session was a push session with volume
A- PUSH

1/ Incline DB Chest Press 4 sets….10-12 reps

2/ Smith Machine Bench Press 4 sets….10-12 reps

3/ Seated DB Shoulder Press 4 sets….10-12 reps

4/ Arnold DB Press 4 sets….10-12 reps


5/ DB Pullovers 4 sets….10-12 reps

6/ Weighted Dips *Elbows In* 4 sets….10-12 reps

7/ BB Skull Crushers 4 sets….10-12 reps

Looking thick brother

 

[Rough_soul]

Looking thick brother

 

[Rough_soul]

Hi gents
Quick shout out to my sponsor @Raptor Labs mate everything is going fucking fantastic no problem with you gear loving it
And to my coach @Anabolik_chikin mate it’s a pleasure having you as my coach

Today was cardio only
6 rounds on the spirit treadmill
5 rounds on the rowing machine for 1min high intensity

 

[Npcclassicphysique champ]

Hi gents
Quick shout out to my sponsor @Raptor Labs mate everything is going fucking fantastic no problem with you gear loving it
And to my coach @Anabolik_chikin mate it’s a pleasure having you as my coach

Today was cardio only
6 rounds on the spirit treadmill
5 rounds on the rowing machine for 1min high intensity

big day @Rough_soul stay steady and pump it hard i want to see you next level this

 

[Rough_soul]

big day @Rough_soul stay steady and pump it hard i want to see you next level this

Hell yeah it is mate big session on legs today
Body definitely feeling mint loving it

 

[Npcclassicphysique champ]

Hell yeah it is mate big session on legs today
Body definitely feeling mint loving it

big PUMP

 

[Rough_soul]

Hey gents little update on my leg session
A1/ Front Squats *Heels Elevated* 4 sets…. 12-15 reps

140kg,145kg,145kg,150kg

A2/ Walking Alternating DB Lunges 4 sets…. 12-15 reps

35kg

A3/ Isometric Wall Squat *Place 40kg plate on legs* 4 sets…. 1 rep till failure

32sec,32sec,30sec 30sec



B2/ Lying DB Leg Curl 4 sets…. 12-15 reps

15kg

B3/ Seated Leg Curl 4 sets…. 12-15 reps

50kg,50kg,50kg,

Plate loaded leg extension 4 sets….

100kg,150kg,150kg,150kg last one drop set



3/ Standing Calf Raise 5 sets…. 50,40,30,20,10 reps

40kg

4/ Seated Calf Raise 5 sets…. 50,40,30,20,10 reps

45kg

Quick shout out to my coach @Anabolik_chikin
Shout out to my sponsor all my gear is from @Raptor Labs
And my chicken feed tables are from @HybridLabs

 

[Rough_soul]

I thought I posted this before and my previous log oh well, I posted again

 

[Tiger Salman Khan]

Hey gents little update on my leg session
A1/ Front Squats *Heels Elevated* 4 sets…. 12-15 reps

140kg,145kg,145kg,150kg

A2/ Walking Alternating DB Lunges 4 sets…. 12-15 reps

35kg

A3/ Isometric Wall Squat *Place 40kg plate on legs* 4 sets…. 1 rep till failure

32sec,32sec,30sec 30sec



B2/ Lying DB Leg Curl 4 sets…. 12-15 reps

15kg

B3/ Seated Leg Curl 4 sets…. 12-15 reps

50kg,50kg,50kg,

Plate loaded leg extension 4 sets….

100kg,150kg,150kg,150kg last one drop set



3/ Standing Calf Raise 5 sets…. 50,40,30,20,10 reps

40kg

4/ Seated Calf Raise 5 sets…. 50,40,30,20,10 reps

45kg

Quick shout out to my coach @Anabolik_chikin
Shout out to my sponsor all my gear is from @Raptor Labs
And my chicken feed tables are from @HybridLabs

@Rough_soul leg day looks good......

 

[LevButlerov]

Hey gents little update on my leg session
A1/ Front Squats *Heels Elevated* 4 sets…. 12-15 reps

140kg,145kg,145kg,150kg

A2/ Walking Alternating DB Lunges 4 sets…. 12-15 reps

35kg

A3/ Isometric Wall Squat *Place 40kg plate on legs* 4 sets…. 1 rep till failure

32sec,32sec,30sec 30sec



B2/ Lying DB Leg Curl 4 sets…. 12-15 reps

15kg

B3/ Seated Leg Curl 4 sets…. 12-15 reps

50kg,50kg,50kg,

Plate loaded leg extension 4 sets….

100kg,150kg,150kg,150kg last one drop set



3/ Standing Calf Raise 5 sets…. 50,40,30,20,10 reps

40kg

4/ Seated Calf Raise 5 sets…. 50,40,30,20,10 reps

45kg

Quick shout out to my coach @Anabolik_chikin
Shout out to my sponsor all my gear is from @Raptor Labs
And my chicken feed tables are from @HybridLabs

I thought I posted this before and my previous log oh well, I posted again

@Rough_soul you're really pushing this hard i see your training going strong

and add the diet too please some meals pics

 

[Rough_soul]

@Rough_soul you're really pushing this hard i see your training going strong

and add the diet too please some meals pics

Thanks big man
Of course I will mate

 

[stevesmi]

Mobster will like that picture of you doing all that weight

 

[Rough_soul]

Mobster will like that picture of you doing all that weight

Hahahh very hard man to please
Thanks legend

 

[Rough_soul]

Hi gents so a update on my progress for the week
It’s been a solid week everything is going great,mentally I feel good and I’m ready happy with my journey

First I like to acknowledge my sponsor @Raptor Labs mate can’t say bad word about your gear. Everything is going quite well. I’m enjoying your oils and your HGH definitely gaining a lot of progress

Also a massive thanks to @HybridLabs mate loving your chicken feed tabs it’s been a great addition to ensure my insides are healthy

Also need to acknowledge my coach @Anabolik_chikin it’s been a solid week. I really appreciate your time and effort guiding and supporting me through this journey.

Previous weight 80.9kg

Current weight 83.10

This is crazy I’ve never packed on weight like this before



Cycle

Test e 500 M/Thurs

Deca 300 M/Thurs

EQ 300 M/Thurs

Insulin 10iu every morning

Hgh 8iu everyday …..4iu morning and 4iu before bed

3 chicken feed every morning



Macros

Rests days

2650…..but I went over by 60g of carbs



Training days

3470….. but went over by 152g of carbs



High day is today I’ll put my numbers for next week check in



Foods

Tuna and pasta

Chicken butter curry

Mince and rice

beef rump and sweet potatoes and broccoli

Eye fillet with potatoes and broccoli and asparagus

Fruits

Banana

Watermelon

Rock melon

Fats

20mg of mixed nuts 3x everyday

Whey Protein powder 32gm 2x daily

Creamy rice pre workout

My training has been very good fucking solid mate body language is definitely happy and confident, in my opinion I’ve really been focusing on my form and squeeze, the high volume is just the way I like it

PULL



A1/ Pull Ups 4 sets…. 20, 25,25,25AMRAP



A2/ Lat Pulldown 4 plate loaded sets..80kg100kg160kg,160kg12-15 reps



A3/ Rack Pulls *From the knee* 4 sets…12-15 reps\ 80kg,140kg,140kg,170kg



C1/ Preacher Curl 4 sets 40kg,60kg60kg60kg12-15 reps



C2/ Incline Bilateral DB Curls 4 sets 20kg,20kg,20kg,20kg12-15 reps



C3/ Cable Curls 4 sets 30kg,50kg,50kg,55kg12-15 reps



F - LEGS



A1/ Front Squats *Heels Elevated* 4 sets…. 12-15 reps

140kg,145kg,145kg,150kg

A2/ Walking Alternating DB Lunges 4 sets…. 12-15 reps

35kg

A3/ Isometric Wall Squat *Place 40kg plate on legs* 4 sets…. 1 rep till failure

32sec,32sec,30sec 30sec



B2/ Lying DB Leg Curl 4 sets…. 12-15 reps

15kg

B3/ Seated Leg Curl 4 sets…. 12-15 reps

50kg,50kg,50kg,

Plate loaded leg extension 4 sets….

100kg,150kg,150kg,150kg last one drop set



3/ Standing Calf Raise 5 sets…. 50,40,30,20,10 reps

40kg

4/ Seated Calf Raise 5 sets…. 50,40,30,20,10 reps

45kg



D - PUSH



A1/ Incline Bench Press 4 sets….

30kg,45kg,45kg, 12-15 reps. 50kg 7 reps



A2/ Cable Flys 4 sets….

30kg,40kg,40kg,40kg12-15 reps



A3/ Push Ups 4 sets….

45,35,35,33AMRAP



B1/ OHP 4 sets….

60kg,70kg,70kg75kg12-15 reps



B2/ DB Lateral Raises 4 sets….

10kg,15kg,15kg,17.5kg12-15 reps



B3/ Upright Rows 4 sets….

22.5kg,22.5kg,22.5kg22.5kg12-15 reps



C1/ DB Skull Crushers 4 sets…. 15kg,20kg,20kg,20kg 12-15 reps



C2/ Tricep Pushdown *Straight Bar* 4 sets…. Cable weight 80kg,80kg,80kg,80kg12-15 reps



C3/ Bodyweight Tricep Extension 4 sets…. AMRAP…... 3010 (Tempo)

30,30,28,28



B - PULL



1/ Weighted Chin Ups 4 sets….

10kg, 20kg,20kg,20kg,10-12 reps



2/ Bent Over BB Row 4 sets…. 60kg,100kg,100kg,110kg10-12 reps



3/ Close Grip Pulldown 4 sets….60kg,90kg100kg100kg10-12 reps



4/ BB Good Mornings 4 sets….50kg,50kg,50kg50kg10-12 reps



5/ Lat Pushdowns *Wide Grip* 4 sets….30kg30kg30kg40kg10-12 reps



6/ Barbell Curl 4 sets….45kg45kg45kg50kg10-12 reps



7/ Seated Bilateral Hammer Curls 4 sets….20kg25kg25kg25kg10-12 reps



8/ Cable Crunches 4 sets….30kg30kg30kg30kg10-12 reps



A- PUSH



1/ Incline DB Chest Press 4 sets….10-12 reps



2/ Smith Machine Bench Press 4 sets….10-12 reps



3/ Seated DB Shoulder Press 4 sets….10-12 reps



4/ Arnold DB Press 4 sets….10-12 reps





5/ DB Pullovers 4 sets….10-12 reps



6/ Weighted Dips *Elbows In* 4 sets….10-12 reps



7/ BB Skull Crushers 4 sets….10-12 reps





A- PUSH



1/ Incline DB Chest Press 4 sets….

30kg,45kg,45kg,45kg10-12 reps



2/ Smith Machine Bench Press 4 sets….60kg,100kg100kg100kg10-12 reps



3/ Seated DB Shoulder Press 4 sets….40kg,40kg40kg40kg10-12 reps



4/ Arnold DB Press 4 sets….

30kg,30kg,30kg,30kg10-12 reps





5/ DB Pullovers 4 sets….

20kg,20kg20kg20kg10-12 reps



6/ Weighted Dips *Elbows In* 4 sets….50kg,50kg50kg50kg10-12 reps

That’s 133kg



7/ BB Skull Crushers 4 sets….

20kg,20kg,20kg20kg10-12 reps







Cardio 3 mornings a week

12min high intensity

Sprint treadmill

Rowing machine

Stepper



So starting Monday I’ll be moving to injection 3 days a week m/w/f

Thanks again for everyone Support and taking the time out in responding to my logs as always appreciate any feedback as I continue to log my journey and to learn as much as I can from you guys

 

[Pigsy]

Hi gents so a update on my progress for the week
It’s been a solid week everything is going great,mentally I feel good and I’m ready happy with my journey

First I like to acknowledge my sponsor @Raptor Labs mate can’t say bad word about your gear. Everything is going quite well. I’m enjoying your oils and your HGH definitely gaining a lot of progress

Also a massive thanks to @HybridLabs mate loving your chicken feed tabs it’s been a great addition to ensure my insides are healthy

Also need to acknowledge my coach @Anabolik_chikin it’s been a solid week. I really appreciate your time and effort guiding and supporting me through this journey.

Previous weight 80.9kg

Current weight 83.10

This is crazy I’ve never packed on weight like this before



Cycle

Test e 500 M/Thurs

Deca 300 M/Thurs

EQ 300 M/Thurs

Insulin 10iu every morning

Hgh 8iu everyday …..4iu morning and 4iu before bed

3 chicken feed every morning



Macros

Rests days

2650…..but I went over by 60g of carbs



Training days

3470….. but went over by 152g of carbs



High day is today I’ll put my numbers for next week check in



Foods

Tuna and pasta

Chicken butter curry

Mince and rice

beef rump and sweet potatoes and broccoli

Eye fillet with potatoes and broccoli and asparagus

Fruits

Banana

Watermelon

Rock melon

Fats

20mg of mixed nuts 3x everyday

Whey Protein powder 32gm 2x daily

Creamy rice pre workout

My training has been very good fucking solid mate body language is definitely happy and confident, in my opinion I’ve really been focusing on my form and squeeze, the high volume is just the way I like it

PULL



A1/ Pull Ups 4 sets…. 20, 25,25,25AMRAP



A2/ Lat Pulldown 4 plate loaded sets..80kg100kg160kg,160kg12-15 reps



A3/ Rack Pulls *From the knee* 4 sets…12-15 reps\ 80kg,140kg,140kg,170kg



C1/ Preacher Curl 4 sets 40kg,60kg60kg60kg12-15 reps



C2/ Incline Bilateral DB Curls 4 sets 20kg,20kg,20kg,20kg12-15 reps



C3/ Cable Curls 4 sets 30kg,50kg,50kg,55kg12-15 reps



F - LEGS



A1/ Front Squats *Heels Elevated* 4 sets…. 12-15 reps

140kg,145kg,145kg,150kg

A2/ Walking Alternating DB Lunges 4 sets…. 12-15 reps

35kg

A3/ Isometric Wall Squat *Place 40kg plate on legs* 4 sets…. 1 rep till failure

32sec,32sec,30sec 30sec



B2/ Lying DB Leg Curl 4 sets…. 12-15 reps

15kg

B3/ Seated Leg Curl 4 sets…. 12-15 reps

50kg,50kg,50kg,

Plate loaded leg extension 4 sets….

100kg,150kg,150kg,150kg last one drop set



3/ Standing Calf Raise 5 sets…. 50,40,30,20,10 reps

40kg

4/ Seated Calf Raise 5 sets…. 50,40,30,20,10 reps

45kg



D - PUSH



A1/ Incline Bench Press 4 sets….

30kg,45kg,45kg, 12-15 reps. 50kg 7 reps



A2/ Cable Flys 4 sets….

30kg,40kg,40kg,40kg12-15 reps



A3/ Push Ups 4 sets….

45,35,35,33AMRAP



B1/ OHP 4 sets….

60kg,70kg,70kg75kg12-15 reps



B2/ DB Lateral Raises 4 sets….

10kg,15kg,15kg,17.5kg12-15 reps



B3/ Upright Rows 4 sets….

22.5kg,22.5kg,22.5kg22.5kg12-15 reps



C1/ DB Skull Crushers 4 sets…. 15kg,20kg,20kg,20kg 12-15 reps



C2/ Tricep Pushdown *Straight Bar* 4 sets…. Cable weight 80kg,80kg,80kg,80kg12-15 reps



C3/ Bodyweight Tricep Extension 4 sets…. AMRAP…... 3010 (Tempo)

30,30,28,28



B - PULL



1/ Weighted Chin Ups 4 sets….

10kg, 20kg,20kg,20kg,10-12 reps



2/ Bent Over BB Row 4 sets…. 60kg,100kg,100kg,110kg10-12 reps



3/ Close Grip Pulldown 4 sets….60kg,90kg100kg100kg10-12 reps



4/ BB Good Mornings 4 sets….50kg,50kg,50kg50kg10-12 reps



5/ Lat Pushdowns *Wide Grip* 4 sets….30kg30kg30kg40kg10-12 reps



6/ Barbell Curl 4 sets….45kg45kg45kg50kg10-12 reps



7/ Seated Bilateral Hammer Curls 4 sets….20kg25kg25kg25kg10-12 reps



8/ Cable Crunches 4 sets….30kg30kg30kg30kg10-12 reps



A- PUSH



1/ Incline DB Chest Press 4 sets….10-12 reps



2/ Smith Machine Bench Press 4 sets….10-12 reps



3/ Seated DB Shoulder Press 4 sets….10-12 reps



4/ Arnold DB Press 4 sets….10-12 reps





5/ DB Pullovers 4 sets….10-12 reps



6/ Weighted Dips *Elbows In* 4 sets….10-12 reps



7/ BB Skull Crushers 4 sets….10-12 reps





A- PUSH



1/ Incline DB Chest Press 4 sets….

30kg,45kg,45kg,45kg10-12 reps



2/ Smith Machine Bench Press 4 sets….60kg,100kg100kg100kg10-12 reps



3/ Seated DB Shoulder Press 4 sets….40kg,40kg40kg40kg10-12 reps



4/ Arnold DB Press 4 sets….

30kg,30kg,30kg,30kg10-12 reps





5/ DB Pullovers 4 sets….

20kg,20kg20kg20kg10-12 reps



6/ Weighted Dips *Elbows In* 4 sets….50kg,50kg50kg50kg10-12 reps

That’s 133kg



7/ BB Skull Crushers 4 sets….

20kg,20kg,20kg20kg10-12 reps







Cardio 3 mornings a week

12min high intensity

Sprint treadmill

Rowing machine

Stepper



So starting Monday I’ll be moving to injection 3 days a week m/w/f

Thanks again for everyone Support and taking the time out in responding to my logs as always appreciate any feedback as I continue to log my journey and to learn as much as I can from you guys

Awesome log so far. No need for pics we in the know, know you lift big

 

[Rough_soul]

Awesome log so far. No need for pics we in the know you lift big

Appreciate you mate
Thanks for your support brother

 

[Mobster]

Good solid workout

 

[Rough_soul]

Good solid workout

Thanks big guy appreciate your feedback mate

 

[ceo]

Bros you're looking fantastic

 

[ROIDDERS]

you can put those picture up on dating apps and get lots of action

 

[chesty]

mobster impossible to please, he is a brit is why

 

[Ulter]

you are doing amazing 83 kg of solid

 

[e2]

wow that is a hell of a cycle man thanks for updating it

 

[2Thick]

looks like you're getting on top coaching

 

[Vadim Fedorov]

any side effects from all that hgh? carpal tunnell?

 

[Wootoom]

rock melon sounds interesting, have to google that one

 

[RoySimpson]

Consistency is key!

 

[Masonic Bodybuilder]

Sounds like a tough workout brother.

 

[Rough_soul]

any side effects from all that hgh? carpal tunnell?

Thanks for the reply and support brother
Yeah after 2 weeks I think I started to get a numbness feeling in both hands, and what feels like growing pain, but soon learned that it’s the water retention pressure against the nervous system or something like that

 

[Rough_soul]

Sounds like a tough workout brother.

Nothing beats a good tough session brother loving this program my coach has done for me