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Alright so having a pretty awesome day so far. Good arm day this morning!
Tricep dip: 180x20 190x20 200x20 210x15
Cable curl: 70x20 80x20 80x15 80x12
Tricep push down: 130x20 120x20 110x20 100x20
Dumbbell hammer curl: 4 sets of 12 30 pounds nice and slow
Cable tricep extension: 80x15 80x12 70x13 60x12
Preacher curl: 45x15 55x12 65x8 55x10
Wrist curls: 3 sets of 20 reps at 40 pounds
Tricep dip: 180x20 190x20 200x20 210x15
Cable curl: 70x20 80x20 80x15 80x12
Tricep push down: 130x20 120x20 110x20 100x20
Dumbbell hammer curl: 4 sets of 12 30 pounds nice and slow
Cable tricep extension: 80x15 80x12 70x13 60x12
Preacher curl: 45x15 55x12 65x8 55x10
Wrist curls: 3 sets of 20 reps at 40 pounds
Consume collagen it will help the joints!
Bone broth and omega 3's are good for joints as well.
LevButlerov
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@BrightFuture arm day maximum pumped today, i like the dips you're doing it
how about natural weight dips? try those too
Winstrol is my favorite oral
Yeah I have been wanting too. Kinda curious how many I can do. Although the dips I am currently doing provides a great pump.@BrightFuture arm day maximum pumped today, i like the dips you're doing it
how about natural weight dips? try those too
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Nice bro
Meal prep is complete. Also attaching picture of the steak I made last night. Good ribeye and lots of flavor. Got some cardio in today. 10 minutes stair stepper and 20 minutes elliptical. I really want to enjoy the stair stepper but I get so bored after 2 minutes of being on it.
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Today is week 3 and 15th dose of winstrol. Feeling really really good! Had a good chest workout this morning. This morning I did regular dips where it was just my body weight. It was the type where stand up and grab onto the handles and support your whole body weight throughout the movement. Hit 3 sets of 10 reps with those.
Hammer incline chest press: 45x15 80x12 90x10 100x8 110x4
Machine fly: 145x15 130x15 115x15 100x15
Dips: 3 sets of 10 reps
Dumbbell incline fly: 35x15 35x15 30x12 30x12
30 minutes of cardio
Hammer incline chest press: 45x15 80x12 90x10 100x8 110x4
Machine fly: 145x15 130x15 115x15 100x15
Dips: 3 sets of 10 reps
Dumbbell incline fly: 35x15 35x15 30x12 30x12
30 minutes of cardio
the meal prepping is so important
bro nice on the steak, looks good!
workouts are on point!
Nice food
This morning was a good back day.
Rack pull: 135x15 185x12 225x10 275x8
Cable row: 180x12 165x12 150x12 135x15
Hammer lat pull down: 90x15 100x13 110x12 90x12
Close grip pulldown: 135x12 135x12 135x10
Straight arm pulldown: 100x20 100x20 100x20
Rack pulls felt really good today. While my pushing strength on the left side has caught up to my right side, there is still a considerable difference between grip strength though. Plan to try for 300 pounds on the rack pull next week. Hoping these will help build up my left side grip strength. Other than that, awesome workout and feeling really good!
Rack pull: 135x15 185x12 225x10 275x8
Cable row: 180x12 165x12 150x12 135x15
Hammer lat pull down: 90x15 100x13 110x12 90x12
Close grip pulldown: 135x12 135x12 135x10
Straight arm pulldown: 100x20 100x20 100x20
Rack pulls felt really good today. While my pushing strength on the left side has caught up to my right side, there is still a considerable difference between grip strength though. Plan to try for 300 pounds on the rack pull next week. Hoping these will help build up my left side grip strength. Other than that, awesome workout and feeling really good!
Steak is the way to go!
Thank you all for the support!
Today was shoulder day and had a lot of fun. Definitely cutting back on the volume a bit by reducing everything to 3 sets with the exception of shoulder press. 4 sets on everything seemed like overkill for shoulders and noticing this way I can keep solid form throughout without any shoulder issues. Shoulder press will still be 4-5 sets because I really need to pyramid up the weight on those.
Hammer shoulder press: 75x12 85x10 95x8 105x6
Lateral raise: 3 sets of 15 at 15 pounds
Machine reverse fly: 100x20 100x20 100x15
Hammer shrugs: 200x20 220x20 220x20
Facepull: 100x20 110x20 120x18
Good fun workout. Also was pretty stunned how easily the 105 pounds in each hand went up on the shoulder press. The hardest part of using the hammer strength machine for these is just getting the movement started and I got the 105 pounds up with no issue. Even with the winstrol, my left shoulder is feeling really good right now. I have been getting an occasional headache but I am not sure if that is a winstrol side or just my allergies. Many of you know I have some pretty bad allergies and sinuses lol.
Today was shoulder day and had a lot of fun. Definitely cutting back on the volume a bit by reducing everything to 3 sets with the exception of shoulder press. 4 sets on everything seemed like overkill for shoulders and noticing this way I can keep solid form throughout without any shoulder issues. Shoulder press will still be 4-5 sets because I really need to pyramid up the weight on those.
Hammer shoulder press: 75x12 85x10 95x8 105x6
Lateral raise: 3 sets of 15 at 15 pounds
Machine reverse fly: 100x20 100x20 100x15
Hammer shrugs: 200x20 220x20 220x20
Facepull: 100x20 110x20 120x18
Good fun workout. Also was pretty stunned how easily the 105 pounds in each hand went up on the shoulder press. The hardest part of using the hammer strength machine for these is just getting the movement started and I got the 105 pounds up with no issue. Even with the winstrol, my left shoulder is feeling really good right now. I have been getting an occasional headache but I am not sure if that is a winstrol side or just my allergies. Many of you know I have some pretty bad allergies and sinuses lol.
back day is killing it
@BrightFuture shoulder day stay safe on it, try not to go too high on presses, stay at 75-85 so no injury
its likely allergies, not winstrol
you taking aspirin? ed
I try not to take anything unless I really need to. With the allergy headaches nothing really helps with that. Got me on Claritin and 2 different nasal sprays and they have gotten a lot better than it was. Sinusitis sucks lol.back day is killing it
@BrightFuture shoulder day stay safe on it, try not to go too high on presses, stay at 75-85 so no injury
its likely allergies, not winstrol
you taking aspirin? ed
@BrightFuture yea i hate sinus stuff, lets get baby aspirin 80mgs eod
Alright so a hectic but absolutely incredible last few days. I did skip the gym Thursday because I woke up with a pretty nasty headache from allergies. Something has got to give on the allergies but I suppose that’s still a minor problem compared to what many go through. I started new job Thursday as well. Friday was arm day and it well. I am also starting to see some signs of upper abs and also kinda starting to develop a v taper I think. Will post up some pictures tomorrow when I do the meal prep pictures.
Tricep dip: 180x20 200x20 220x15
Tricep push down: 130x20 120x15 110x18
Cable tricep extension: 80x12 70x12 70x12
Cable curl: 80x15 80x15 80x15
Hammer curls: 40x10 35x12 30x12
Preacher curl: 55x12 55x12 55x12
Wrist curls: 40x20 40x20 40x20
Feeling good right now and my motivation is higher than ever!
Tricep dip: 180x20 200x20 220x15
Tricep push down: 130x20 120x15 110x18
Cable tricep extension: 80x12 70x12 70x12
Cable curl: 80x15 80x15 80x15
Hammer curls: 40x10 35x12 30x12
Preacher curl: 55x12 55x12 55x12
Wrist curls: 40x20 40x20 40x20
Feeling good right now and my motivation is higher than ever!
@BrightFuture v taper is perfect thats going to get even nicer in time man
training is good dips are BIGshare some pics
That’s some nice training. Glad to hear that motivation is so high. Let’s keep pushing!
bro maybe you allergic to cat or dog
you probably need to do an Elimination Diet if it's a food allergy
breathing is very important
Allergies suck man. Congrats on starting a new job. Sounds like everything is going well. Looking forward to seeing the pics soon.
I do and have tried them all lol.
Yep dust mite is what it is. Got the allergy tests to confirm. We live in an area known for dust unfortunately.
Alright so had a good chest day this morning!
Hammer incline chest press: 45x15 80x12 90x10 100x8 105x4
Dumbbell fly: 30x12 30x12 30x12
Machine fly: 145x12 145x12 145x12
Dip: 3 sets of 10 at fully bodyweight of 220 pounds
Sorry for not taking progress pics. Will try and see if I can get some tonight before bed. Life has just got incredibly busy but it’s all great things happening!
Hammer incline chest press: 45x15 80x12 90x10 100x8 105x4
Dumbbell fly: 30x12 30x12 30x12
Machine fly: 145x12 145x12 145x12
Dip: 3 sets of 10 at fully bodyweight of 220 pounds
Sorry for not taking progress pics. Will try and see if I can get some tonight before bed. Life has just got incredibly busy but it’s all great things happening!
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This morning was back day day and a lot of fun.
Rack Pull: 135x12 225x10 275x8 305x3(grip was slipping)
Seated row: 180x12 165x12 150x12
Plate loaded lat pulldown: 220x12 200x12 180x12
Close grip pulldown: 135x12 135x12 135x12
Straight arm pulldown: 100x15 100x15 100x15
Today I made a very strong effort at slowing down the reps on all movements, especially the rows and it felt amazing. Had a lot of fun this morning.
Rack Pull: 135x12 225x10 275x8 305x3(grip was slipping)
Seated row: 180x12 165x12 150x12
Plate loaded lat pulldown: 220x12 200x12 180x12
Close grip pulldown: 135x12 135x12 135x12
Straight arm pulldown: 100x15 100x15 100x15
Today I made a very strong effort at slowing down the reps on all movements, especially the rows and it felt amazing. Had a lot of fun this morning.
You the man
@BrightFuture you're looking much better, leaner for sure and stronger, you made HUGE improvements from where you started wow
but dont go over 50mgs winstrol, it will be negative sides no need, stay with 50mgs dose
Today was a good shoulder day. Shoulders still feeling good!
Hammer strength shoulder press: 75x12 85x10 95x8 105x6 (really thinking i want to try for 10 reps with 105 next week)
Reverse fly: 130x12 115x12 100x12
Lateral raise: 3 sets of 15 with 15 pounds
Hammer shrugs: 3 sets 25 reps with 220 pounds
Face pull: 130x15 120x15 110x15
Tomorrow is leg day!
Hammer strength shoulder press: 75x12 85x10 95x8 105x6 (really thinking i want to try for 10 reps with 105 next week)
Reverse fly: 130x12 115x12 100x12
Lateral raise: 3 sets of 15 with 15 pounds
Hammer shrugs: 3 sets 25 reps with 220 pounds
Face pull: 130x15 120x15 110x15
Tomorrow is leg day!
Thanks and that means a lot! I am definitely starting to see muscles popping out that were not there before. Especially in my shoulders. The pictures don’t quite capture that as well. My wife comments on it a lot too. Especially the shoulders. Might need to rework how I do chest because that is an area I would expect to see more growth. Granted, I think I really need to introduce a flat bench or variation of that again. My left shoulder is feeling really good and I think my chest would benefit from a flat pressing movement.@BrightFuture you're looking much better, leaner for sure and stronger, you made HUGE improvements from where you started wow
but dont go over 50mgs winstrol, it will be negative sides no need, stay with 50mgs dose
Yeah I definitely got some big body goals in the future. Life is busy, stressful and crazy right now but I am handling it all pretty well. Much better than I expected. As some of you may recall my posts about depression, anxiety and ending up in a hospital for some suicide type incident. I have come along way from that and I definitely attribute the gym and the support here for that. Plus being so grateful for my amazing and supportive wife!
@BrightFuture you've done amazing and really transformed, big RESPECT and big LOVE for you from the EVO family! and I know you're a brother in the EF family too been talking to the mods there, everyone loves your log there as well.
We all went through a hard time, I used to be a big drinker lots of alcohol lol, alcoholic is an understatement haha, but transformed my life and clean for years. I am happy you are here sharing.
and check @Napa1020 he's had an amazing recovery in his life, changed his life around, the man is a beast in the gym and looks amazing, in the last 3 pages of his log he has before afters too.
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
nice to see you got back on the train
chest looking very strong
chest looking very strong
bro make sure you get the red meat up
we got to see more
we got to see more
I'm glad to see you've got the right attitude as others have said
definitely working out will balance your brain
definitely working out will balance your brain
No point changing the winny dose. You will just bring side effects on. If you want to be leaner, you just have to change diet more.
Keep it coming bro!
Nice start big guy
Doin great bro stick wit it. You get to your goals
Keep grinding bro!
big things gonna happen for you brother 
Yeah the mind and body balance is important but the body transformation is also highly important. I also love how I have felt since I started taking testosterone. I still sweat more and get hot easier than most but since starting that has gotten much more manageable. Plus the mental boost has been great. I still have down days but I definitely seem to be able to pull myself out of it much easier than before.
Life is going great right now and here are 2 updates in one post. First is my Friday arm day:
Seated tricep dip: 180x20 200x20 220x18
Tricep pushdown: 130x18 130x16 130x13
Overhead tricep extension: 70x12 70x12 70x12
Cable curl: 80x15 80x15 80x15
Hammer curls: 35x12 35x12 35x12
Preacher curl: 55x10 55x10 55x10
Next is my chest day from this morning:
Hammer incline chest press: 70x15 90x12 100x10 110x4
Machine fly: 145x12 145x12 145x12 145x12
Dips(full body weight): 12, 10, 10 reps
Incline fly: 35x12 35x12 35x12 35x12
Left shoulder feeling good. I know I mentioned previously I might reintroduce either barbell bench or dumbbell bench. I feel like my chest needs a bit more than what I am giving it so think I will try that next week.
Seated tricep dip: 180x20 200x20 220x18
Tricep pushdown: 130x18 130x16 130x13
Overhead tricep extension: 70x12 70x12 70x12
Cable curl: 80x15 80x15 80x15
Hammer curls: 35x12 35x12 35x12
Preacher curl: 55x10 55x10 55x10
Next is my chest day from this morning:
Hammer incline chest press: 70x15 90x12 100x10 110x4
Machine fly: 145x12 145x12 145x12 145x12
Dips(full body weight): 12, 10, 10 reps
Incline fly: 35x12 35x12 35x12 35x12
Left shoulder feeling good. I know I mentioned previously I might reintroduce either barbell bench or dumbbell bench. I feel like my chest needs a bit more than what I am giving it so think I will try that next week.
@BrightFuture happy to hear you're positive
I would go with barbell bench so you can slowly do it and control it more, but no heavy go light and slow, get a pump.
Alright so got a couple days to update. First is leg day and hands down the most enjoyable leg day I have ever had. Hit multiple personal records in this workout.
Hammer squat: 234x12 324x10 414x8 464x6(personal record!)
Barbell RDL: 135x12 145x12 185x8(personal record and the 135 and 145 felt way too light)
Leg extension: 160x15(personal record) 140x12 120x15
Leg curl: 120x15 120x15 120x15
Calf raise: 275x15 275x15 275x15 (personal record)
I don’t know what happened but I felt like an absolute monster during this workout. Maybe I wasn’t pushing hard enough before but either way wow!
Hammer squat: 234x12 324x10 414x8 464x6(personal record!)
Barbell RDL: 135x12 145x12 185x8(personal record and the 135 and 145 felt way too light)
Leg extension: 160x15(personal record) 140x12 120x15
Leg curl: 120x15 120x15 120x15
Calf raise: 275x15 275x15 275x15 (personal record)
I don’t know what happened but I felt like an absolute monster during this workout. Maybe I wasn’t pushing hard enough before but either way wow!
Alright so here is the arm day!
Tricep dip: 180x20 200x20 220x15
Cable curl: 80x15 90x15 100x10
Overhead tricep extension: 90x15 80x15 70x12
Dumbbell hammer curl: 35x15 35x15 35x15
Tricep push down: 120x15 120x15 130x15
Preacher curl: 60x12 60x12 60x12
Tricep dip: 180x20 200x20 220x15
Cable curl: 80x15 90x15 100x10
Overhead tricep extension: 90x15 80x15 70x12
Dumbbell hammer curl: 35x15 35x15 35x15
Tricep push down: 120x15 120x15 130x15
Preacher curl: 60x12 60x12 60x12
Ok so now for today. I really love going to the gym and I want to add in a second leg day on Saturdays. I would do the first leg day Wednesday and thinking I will start this next week.
I know some of you have cautioned me against doing too much volume or weight. Right now I feel incredible and I want to start doing a little more than what I have been doing. Feel like I am leaving some potential on the table. I plan to reintroduce barbell bench press Monday. Plan to stay in the 6-8 rep range and if my left shoulder doesn’t feel stable then I will stop.
Right now, life is better than it’s been in a long time!
I know some of you have cautioned me against doing too much volume or weight. Right now I feel incredible and I want to start doing a little more than what I have been doing. Feel like I am leaving some potential on the table. I plan to reintroduce barbell bench press Monday. Plan to stay in the 6-8 rep range and if my left shoulder doesn’t feel stable then I will stop.
Right now, life is better than it’s been in a long time!
LevButlerov
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@BrightFuture you're doing hardcore training, can see real pushing here, beasting it to the max
want to see you push it hard but you need to be careful so no injuries,stay safe
havent seen your meal prep pics, share?
Yeah I think I forgot to take picture last week. Will post up pictures tomorrow when completed. In the meantime, picked up 2 ribeyes and 1 T-bone steak today.@BrightFuture you're doing hardcore training, can see real pushing here, beasting it to the max
want to see you push it hard but you need to be careful so no injuries,stay safe
havent seen your meal prep pics, share?
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lbs or kilos?
bro good job on the seated tricep dip dips are what separates the boys to the men
keep their shoulder nice and mobile keep warming it up
excellent job on the leg day I like Hammer squats
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