Veteran Log RoidRageWife Female Training Log

[zedhed]

that's great that you're getting out there and enjoying the beauty of the festival
seems like everybody was having a good time

 

[Masonic Bodybuilder]

Wow, that sounds like an amazing weekend. Nice to be able to spend time with family and just enjoy yourselves. Bonus that you got to eat and drink what you want and not gain weight! Food and the drink sounds so good too.

 

[ballin2504]

The festival looked fun

 

[RoySimpson]

Looks like a solid outing!

 

[RoidRageWife]

09/05/24
Weight: 156.1lbs
Delts/Arms

Close Grip BB Bench
45x15
65x12
95x10
115x6
145x8
150x8 PR
150x9 PR
Standing DB Lateral Raise
17.5x12x2 * new exercise
17.5x15
Standing DB Alternating Front Raise
12.5x12 *New Exercise
17.5x12
Seated DB Overhead Extension
75x10 PR
Seated Dip Machine
195x20
209x12 PR
Standing Bicep Cable Curls
60x12
90x12
95x10 PR
Standing Bicep Cable Curls Reverse Grip
40x10
30x12
Treadmill 30min

Felt well rested for a Shoulder arm day today! Started with close grip Barbell did a little ego lifting and said screw it not gonna sit at 145lb popped up to 150 2 sets for PR! Could have gone up again save it for next time. Forearms were a bit sore! Triceps felt very strong today on dips machine i went to 209lbs Mr had to get my butt on the bench lol. But I cranked out reps. PRs just keep coming despite being on Semaglutide and in a calorie deficit. I love this NPP from Purity Source Labs @~Vision~ thank you sir for providing quality products. Hard work pays off peeps! Happy Lifting!

 

[Npcclassicphysique champ]

09/05/24
Weight: 156.1lbs
Delts/Arms

Close Grip BB Bench
45x15
65x12
95x10
115x6
145x8
150x8 PR
150x9 PR
Standing DB Lateral Raise
17.5x12x2 * new exercise
17.5x15
Standing DB Alternating Front Raise
12.5x12 *New Exercise
17.5x12
Seated DB Overhead Extension
75x10 PR
Seated Dip Machine
195x20
209x12 PR
Standing Bicep Cable Curls
60x12
90x12
95x10 PR
Standing Bicep Cable Curls Reverse Grip
40x10
30x12
Treadmill 30min

Felt well rested for a Shoulder arm day today! Started with close grip Barbell did a little ego lifting and said screw it not gonna sit at 145lb popped up to 150 2 sets for PR! Could have gone up again save it for next time. Forearms were a bit sore! Triceps felt very strong today on dips machine i went to 209lbs Mr had to get my butt on the bench lol. But I cranked out reps. PRs just keep coming despite being on Semaglutide and in a calorie deficit. I love this NPP from Purity Source Labs @~Vision~ thank you sir for providing quality products. Hard work pays off peeps! Happy Lifting!

@RoidRageWife some BIG PRs sister on your training day, I like 209 DIP

and for sure @~Vision~ is DA man, everyone loves him, true honest and respected brother in the EVO family

 

[RoidRageWife]

Would you look at that I got veteran status now! Running the blue banner. Thanks guys I’m honored to amongst veterans now

 

[Npcclassicphysique champ]

Would you look at that I got veteran status now! Running the blue banner. Thanks guys I’m honored to amongst veterans now

@RoidRageWife you're a veteran and VIP now sister VERY happy to have you in the EVO family, you're clearly the better part of the @RoidRage69 team

 

[RoidRageWife]

09/06/24
Weight: 155.3lbs
Legs Deload

Hack Squat Hoist
50x15
90x15
140x15

Seated Leg Curls
79x15x3

Smith Machine Squats
20x15
50x15
90x12

Seated Calf Raise
45x15x2

Adduction/Abduction Supersets
X2

Ab Crunch Machine
70x15
60x20

Treadmill 31min

Deload on legs today. Anybody else watching USA Powerlifting Raw Nationals this weekend? Started yesterday! Happy Lifting

 

[Npcclassicphysique champ]

09/06/24
Weight: 155.3lbs
Legs Deload

Hack Squat Hoist
50x15
90x15
140x15

Seated Leg Curls
79x15x3

Smith Machine Squats
20x15
50x15
90x12

Seated Calf Raise
45x15x2

Adduction/Abduction Supersets
X2

Ab Crunch Machine
70x15
60x20

Treadmill 31min

Deload on legs today. Anybody else watching USA Powerlifting Raw Nationals this weekend? Started yesterday! Happy Lifting

sister smart to deload a bit @RoidRageWife , I will try to check the powerlifting nationals if I get time

 

[stevesmi]

Nice job on the workout I like the cardio to finish

 

[Mobster]

09/06/24
Weight: 155.3lbs
Legs Deload

Hack Squat Hoist
50x15
90x15
140x15

Seated Leg Curls
79x15x3

Smith Machine Squats
20x15
50x15
90x12

Seated Calf Raise
45x15x2

Adduction/Abduction Supersets
X2

Ab Crunch Machine
70x15
60x20

Treadmill 31min

Deload on legs today. Anybody else watching USA Powerlifting Raw Nationals this weekend? Started yesterday! Happy Lifting

Sounds lime something I'd enjoy

 

[ceo]

Sister that's a good leg day I like it

 

[ROIDDERS]

glad they made you a veteran member you deserve it

 

[chesty]

155 pounds and strong as an ox!

 

[Ulter]

what are you guys doing for the weekend

 

[e2]

you should hit the lake this weekend and throw roidrage in

 

[2Thick]

when are we gonna see some more pics?

 

[Vadim Fedorov]

here this would be a good weekend for some barbecue let's see it

 

[Wootoom]

deload on legs nice to see!

 

[RoidRageWife]

when are we gonna see some more pics?

here this would be a good weekend for some barbecue let's see it

Working this weekend! Picture of what we ate lastnight Lol. Had beef in the form of a burger no rice this meal. Get tired of it cooked up plain ground beef with rice! Hard to get down. So we made hamburgers. Had no lettuce. Did tomato onion bacon cheese. Pickle! But did splurge on bread got some rolls for buns I only could eat half.was good! Other half lunch today.

 

[Noah Wixx]

Damn that meal looks delicious

 

[Npcclassicphysique champ]

Working this weekend! Picture of what we ate lastnight Lol. Had beef in the form of a burger no rice this meal. Get tired of it cooked up plain ground beef with rice! Hard to get down. So we made hamburgers. Had no lettuce. Did tomato onion bacon cheese. Pickle! But did splurge on bread got some rolls for buns I only could eat half.was good! Other half lunch today.

best burger ever SWEET

 

[ballin2504]

Man that food looks good

 

[RoidRageWife]

Yes it was a good burger with that cheese bun for a bun and was prob 1/2lb burger! That burger was good the next day too

 

[25homes]

Good job

 

[DiabolicalGainz]

Congrats on Vet status. We'll deserved Your Husband and You are a wealth of knowledge and personal experience that EVO is great to have. Thank you

 

[Tiger Salman Khan]

Working this weekend! Picture of what we ate lastnight Lol. Had beef in the form of a burger no rice this meal. Get tired of it cooked up plain ground beef with rice! Hard to get down. So we made hamburgers. Had no lettuce. Did tomato onion bacon cheese. Pickle! But did splurge on bread got some rolls for buns I only could eat half.was good! Other half lunch today.

@RoidRageWife looks amazing.......

 

[RoidRageWife]

09/09/24
Weight: 153.6lbs
Chest/Tri's

Incline BB Bench
45x15
55x15
75x10
95x5
115x4
135x2
155x4x2 *

Chest Press Machine Hoist * new exercise.
160x14
160x15

BW Dips
BWx19
BWx15

Cable X-over Flys
27x10x2 pr

Tricep Pushdowns
90x5
80x9

Tricep Ext Machine FM * new machine.
90x8
80x12

Treadmill 33min

Had a good chest day. Did my heaviest weight for BB incline bench Press for 2 sets this week. So that’s a win. Weights felt heavy today. I think was probably a bit dehydrated looking at 153.6lbs body wt and was nauseous durning workout today. Felt off. I worked a 16 hour shift Saturday they were short staffed I stayed over got some double time on nightshift rate! so they gave me Sunday off and I sorta lounged around didn’t take in as much water as I should have. Did a couple diff machines today. So changed it up. That will give good results. Did crossover cable flys been awhile on those. Did PR those.they felt good. Back tomorrow. Happy lifting!

 

[LevButlerov]

09/09/24
Weight: 153.6lbs
Chest/Tri's

Incline BB Bench
45x15
55x15
75x10
95x5
115x4
135x2
155x4x2 *

Chest Press Machine Hoist * new exercise.
160x14
160x15

BW Dips
BWx19
BWx15

Cable X-over Flys
27x10x2 pr

Tricep Pushdowns
90x5
80x9

Tricep Ext Machine FM * new machine.
90x8
80x12

Treadmill 33min

Had a good chest day. Did my heaviest weight for BB incline bench Press for 2 sets this week. So that’s a win. Weights felt heavy today. I think was probably a bit dehydrated looking at 153.6lbs body wt and was nauseous durning workout today. Felt off. I worked a 16 hour shift Saturday they were short staffed I stayed over got some double time on nightshift rate! so they gave me Sunday off and I sorta lounged around didn’t take in as much water as I should have. Did a couple diff machines today. So changed it up. That will give good results. Did crossover cable flys been awhile on those. Did PR those.they felt good. Back tomorrow. Happy lifting!

@RoidRageWife 2 sets is a big one you're getting stronger by the minute sister
the dehydration is an issue, you have to push in some electrolytes and water

 

[RoidRageWife]

@RoidRageWife 2 sets is a big one you're getting stronger by the minute sister
the dehydration is an issue, you have to push in some electrolytes and water

Ofcoarse i already do that with electrolytes during workouts just gotta get a bit extra today. Play catch up.

 

[LevButlerov]

Ofcoarse i already do that with electrolytes during workouts just gotta get a bit extra today. Play catch up.

a bit extra electrolytes and taurine sister

 

[RoySimpson]

Keep up the great work bro!

 

[RoidRageWife]

09/10/24
Weight: 152.1lbs
Back/Traps/Bi's

Seated Cable Rows MAG Close Grip
50x15
60x12
70x10
85x8
115x8
130x5
160x10
175x8

Seated Cable Rows MAG Wide Grip
160x8

Lat Cable Pulldowns MAG Close Grip
115x10
115x13

Lat Cable Pulldowns MAG Wide Grip
115x8 Dropset 70x8 50x8

Straight Arm Cable Pulldown Rope
80x10
80x12

Face Pulls
60x15
70x12

HS Shrugs
180x10
180x12

DB Incline Bicep Curl
20x10
20x12

DB Concentration Curls
15x15
20x12

Machine Preacher Curl Hammer Grip FM
80x7

Ab Crunch Machine
70x15x2

Treadmill 32min

Kinda grueling back day. No deadlifts today! Still a great workout. Got to gym late as we had to see our accountant this morning. Warmed up good to a couple semi heavy sets of Seated cable rows then into rest of the sets. My elbows were sore, not really triceps, More forearm lower arm side. Right wrist been sore too. Feels like tendons. Will baby it for now! Worked through it. Had a really good workout, seeing the leaning of muscles and vascularity more. Weights down again 152.1lbs I hydrated well yesterday & today. maybe my body just finally responding more efficiently to the Semaglutide. Strength still holding. Don’t want to push the heavy sets too much while in a calorie deficit either. Will just enjoy the results as they come. Happy Lifting everyone!!

 

[Eddie Haskell]

09/10/24
Weight: 152.1lbs
Back/Traps/Bi's

Seated Cable Rows MAG Close Grip
50x15
60x12
70x10
85x8
115x8
130x5
160x10
175x8

Seated Cable Rows MAG Wide Grip
160x8

Lat Cable Pulldowns MAG Close Grip
115x10
115x13

Lat Cable Pulldowns MAG Wide Grip
115x8 Dropset 70x8 50x8

Straight Arm Cable Pulldown Rope
80x10
80x12

Face Pulls
60x15
70x12

HS Shrugs
180x10
180x12

DB Incline Bicep Curl
20x10
20x12

DB Concentration Curls
15x15
20x12

Machine Preacher Curl Hammer Grip FM
80x7

Ab Crunch Machine
70x15x2

Treadmill 32min

Kinda grueling back day. No deadlifts today! Still a great workout. Got to gym late as we had to see our accountant this morning. Warmed up good to a couple semi heavy sets of Seated cable rows then into rest of the sets. My elbows were sore, not really triceps, More forearm lower arm side. Right wrist been sore too. Feels like tendons. Will baby it for now! Worked through it. Had a really good workout, seeing the leaning of muscles and vascularity more. Weights down again 152.1lbs I hydrated well yesterday & today. maybe my body just finally responding more efficiently to the Semaglutide. Strength still holding. Don’t want to push the heavy sets too much while in a calorie deficit either. Will just enjoy the results as they come. Happy Lifting everyone!!

@RoidRageWife you're strong as always very impressed with you, on point sister

 

[stevesmi]

it's always fun to hit the back hard

 

[Mobster]

Good update as always

 

[ceo]

Sister the burger looks amazing

 

[ROIDDERS]

you're going to have to teach us how to make a delicious burger like that

 

[chesty]

looking really good I wish I could have cheeseburgers but the cheese bothers me too much

 

[Ulter]

I like burgers a lot especially during football season

 

[e2]

totally agree Burgers tastes even better the next day

 

[2Thick]

hell of a day on your chest beautiful work

 

[Vadim Fedorov]

you guys are both killing it keep it up

 

[Wootoom]

best husband and wife duo in evo history

 

[Masonic Bodybuilder]

Sounds like a solid back session.

 

[ballin2504]

I’ve used a lot of yours and rages training style lately. It’s good shit.

 

[RoidRageWife]

09/13/24
Weight: 156lbs

Delts/Arms

HS Shoulder Press
20x15
50x15
70x10
90x8
110x5
130x3
150x6x2
150x8 * pr for reps. Sets

DB Lateral Raise
17.5x12
20x13
DB Front Raise
17.5x12x2

Skull Crushers * new exercise
45x15
65x10
65x12

Cable Pushdowns Rope
40x18
50x10
50x12 pr

Cable Curls
60x12
90x10
90x12

Bicep Curl Machine Hoist *new exercise
54x15
62x13

Treadmill 24min

Not really looking to increase weights we went kinda heavy! We did skull crushers, new exercise us. Not done them in years. Forearms still recovering. Did a Hoist Bicep machine Im sure new movements will tax those muscles nicely. Got my hydration back up. Had some diff carbs lately so weight has been in flux. Still moving forward. Happy lifting!

 

[RoidRageWife]

09/14/24
Weight: 153.2lbs

Legs

Bike 10 minutes

Squats
45x12
95x10
135x8
185x5
205x2
225x1
245x1
255x1
265x1

Hack Squat Hoist
340x5
270x10

RDL Hoist
225x7
180x8

Seated Hamstring Curls
115x10x2

Seated Calf Raise
45x15
90x15
90x12

Leg Ext.
91x12
91x10

Ab Crunch Machine
70x18
70x15

Was a busy Saturday at gym today was stuffy super hot hard to breathe!! Did some 1 rep squats to see where we were at. Got up to 265lbs, 2 weeks ago was 245 for 3x3, happy with that only done back-squats twice since April when my pinched nerve in my neck flared up! So Losing weight but strength is holding pretty well. Heading out for a nice leg day dinner with father in law. Happy Lifting!

 

[Npcclassicphysique champ]

09/13/24
Weight: 156lbs

Delts/Arms

HS Shoulder Press
20x15
50x15
70x10
90x8
110x5
130x3
150x6x2
150x8 * pr for reps. Sets

DB Lateral Raise
17.5x12
20x13
DB Front Raise
17.5x12x2

Skull Crushers * new exercise
45x15
65x10
65x12

Cable Pushdowns Rope
40x18
50x10
50x12 pr

Cable Curls
60x12
90x10
90x12

Bicep Curl Machine Hoist *new exercise
54x15
62x13

Treadmill 24min

Not really looking to increase weights we went kinda heavy! We did skull crushers, new exercise us. Not done them in years. Forearms still recovering. Did a Hoist Bicep machine Im sure new movements will tax those muscles nicely. Got my hydration back up. Had some diff carbs lately so weight has been in flux. Still moving forward. Happy lifting!

09/14/24
Weight: 153.2lbs

Legs

Bike 10 minutes

Squats
45x12
95x10
135x8
185x5
205x2
225x1
245x1
255x1
265x1

Hack Squat Hoist
340x5
270x10

RDL Hoist
225x7
180x8

Seated Hamstring Curls
115x10x2

Seated Calf Raise
45x15
90x15
90x12

Leg Ext.
91x12
91x10

Ab Crunch Machine
70x18
70x15

Was a busy Saturday at gym today was stuffy super hot hard to breathe!! Did some 1 rep squats to see where we were at. Got up to 265lbs, 2 weeks ago was 245 for 3x3, happy with that only done back-squats twice since April when my pinched nerve in my neck flared up! So Losing weight but strength is holding pretty well. Heading out for a nice leg day dinner with father in law. Happy Lifting!

hot days but you saying strong in the hard day sister you're dropping weight and staying strong very powerful @RoidRageWife

 

[25homes]

Nice job

 

[RoidRageWife]

09/16/24
Weight: 151lbs
Chest Tri

Incline Barbell Bench
45x15
65x12
75x10
95x10
115x3
135x7
155x1
165x1 PR
135x8

Chest Press Machine LF
100x10
100x12

Seated Dip Machine Hoist
195x12x2

Vertical Seated Fly Machine LF
110x10
115x11

Tricep Cable Pushdowns Shoulder width Grip
80x8
80x7

Seated Tricep Ext Machine
70x10
70x12

Treadmill 32min

Was Chest/Tris Day I’m exhausted. Did working set on incline then was like what hell Got a 1RM on Incline Bench Press at 165lbs that was fun. Wrist wraps and elbow sleeves! Blasted everything else. My right wrist is still sore used my right wrist strap on everything. By the time got to triceps I was spent! Pre-exhausted tris! Even the my weight keeps dropping my strength seems to continue to hold! That makes me happy!
Start of Week 10 of NPP/TRT/Semaglutide & HGH prob stop the NPP 2 more weeks!
Happy Lifting everybody. Have a good week!

 

[LevButlerov]

09/16/24
Weight: 151lbs
Chest Tri

Incline Barbell Bench
45x15
65x12
75x10
95x10
115x3
135x7
155x1
165x1 PR
135x8

Chest Press Machine LF
100x10
100x12

Seated Dip Machine Hoist
195x12x2

Vertical Seated Fly Machine LF
110x10
115x11

Tricep Cable Pushdowns Shoulder width Grip
80x8
80x7

Seated Tricep Ext Machine
70x10
70x12

Treadmill 32min

Was Chest/Tris Day I’m exhausted. Did working set on incline then was like what hell Got a 1RM on Incline Bench Press at 165lbs that was fun. Wrist wraps and elbow sleeves! Blasted everything else. My right wrist is still sore used my right wrist strap on everything. By the time got to triceps I was spent! Pre-exhausted tris! Even the my weight keeps dropping my strength seems to continue to hold! That makes me happy!
Start of Week 10 of NPP/TRT/Semaglutide & HGH prob stop the NPP 2 more weeks!
Happy Lifting everybody. Have a good week!

chest and tris went well, really strong sister as always for you @RoidRageWife
week 10 clean trt cycle

 

[stevesmi]

i nailed the dips today too. nothing better

 

[Mobster]

Incline press looks great!

 

[zedhed]

Proud of you on this update keep it up

 

[caligirl85]

looking great sister nice PR

 

[Shrine]

nothing better than a nice arm day I love the pumps

 

[Zyglamail]

adding in Skull Crushers is awesome just watch those elbows

 

[Arabian]

nice job on the treadmill 24 minutes of solid that's good dedication

 

[BookerTNY]

hell of a job on leg day that's what we like to see

 

[sambee38]

very nice job I like that you finish legs with some ab work

 

[Austin316]

hitting your core hard is what i love to see!

 

[Masonic Bodybuilder]

Awesome to hear that your weight is dropping and strength is still there. Nice job on the PR too!

 

[RoySimpson]

Keep up the great work!

 

[ballin2504]

Great training

 

[RoidRageWife]

09/19/24
Weight: 152lbs
Deadlift/Back/Bi's

Conventional Deadlift
95x10
135x5
185x5
225x5
255x3
275x1
295x1
315x1

BB Bent Over Row
135x10
185x10x2

BB Shrugs
185x12
225x10

HS 1-Arm Pulldown
45x10
70x8

Straight Arm Cable Pulldown/Pullover
80x15
90x12

Face Pulls
70x15x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
20x15
20x12

DB Incline Bicep Curls
20x14
22.5x10 pr

Seated Preacher Curl Machine Hammer Grip
70x9
Treadmill 27min

Got up to 3 plates today on deadlifts! Conventional!! Warming up both sumo and conventional. Barbell Rows felt good as well as Shrugs. Was a long workout including cardio! Bent over BB Rows I Feel like I can row the weight better now versus shrow it! (Shrug-Row) bent over better. Got a video of the Mr he got a big PR on his Deadlifts! was a great back day! Happy Lifting everybody!

 

[LevButlerov]

09/19/24
Weight: 152lbs
Deadlift/Back/Bi's

Conventional Deadlift
95x10
135x5
185x5
225x5
255x3
275x1
295x1
315x1

BB Bent Over Row
135x10
185x10x2

BB Shrugs
185x12
225x10

HS 1-Arm Pulldown
45x10
70x8

Straight Arm Cable Pulldown/Pullover
80x15
90x12

Face Pulls
70x15x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
20x15
20x12

DB Incline Bicep Curls
20x14
22.5x10 pr

Seated Preacher Curl Machine Hammer Grip
70x9
Treadmill 27min

Got up to 3 plates today on deadlifts! Conventional!! Warming up both sumo and conventional. Barbell Rows felt good as well as Shrugs. Was a long workout including cardio! Bent over BB Rows I Feel like I can row the weight better now versus shrow it! (Shrug-Row) bent over better. Got a video of the Mr he got a big PR on his Deadlifts! was a great back day! Happy Lifting everybody!

you're the true champion sister @RoidRageWife VERY STRONG

 

[RoidRageWife]

you're the true champion sister @RoidRageWife VERY STRONG

Thx Lev.

 

[Tiger Salman Khan]

09/19/24
Weight: 152lbs
Deadlift/Back/Bi's

Conventional Deadlift
95x10
135x5
185x5
225x5
255x3
275x1
295x1
315x1

BB Bent Over Row
135x10
185x10x2

BB Shrugs
185x12
225x10

HS 1-Arm Pulldown
45x10
70x8

Straight Arm Cable Pulldown/Pullover
80x15
90x12

Face Pulls
70x15x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
20x15
20x12

DB Incline Bicep Curls
20x14
22.5x10 pr

Seated Preacher Curl Machine Hammer Grip
70x9
Treadmill 27min

Got up to 3 plates today on deadlifts! Conventional!! Warming up both sumo and conventional. Barbell Rows felt good as well as Shrugs. Was a long workout including cardio! Bent over BB Rows I Feel like I can row the weight better now versus shrow it! (Shrug-Row) bent over better. Got a video of the Mr he got a big PR on his Deadlifts! was a great back day! Happy Lifting everybody!

@RoidRageWife awesome work....good going........

 

[RoidRageWife]

09/20/24
Weight: 152lbs
Delts/Tri's

Close Grip Bench
45x15
65x12
95x6
115x5
135x3
155x6 pr
155x8x2 pr

DB Standing Lateral Raise
20x12
20x15x2

DB Standing Front Raise Neutral Grip
17.5x12
17.5x14

Skull Crushers Close Grip Curl Bar
50x15
70x10
70x12

Tricep Rope Pushdowns
50x14
60x9

Roman Chair Leg Lifts
2 sets of 20

Treadmill 17min

So went to gym later than usual today. Was feeling tired. But all be damned if I didn’t get another PR on close grip Bench Press for 3 great sets with 155lbs! Shoulder arm neck feeling ok. My right wrist feeling better hit it with anti inflammatory red light therapy and ice. Using my wrist wraps and my elbow sleeves. Bonus I Got a great pump during this workout! Nice when u feel those muscle groups work hard.
I think the main difference this cutting cycle besides the NPP…. is I’m not doing any 24 hour OMAD fasting. And not going in to lift fasted!! We have a meal before workout and I think that’s big. Don’t feel crashed or mass fatigued! Occasional light headed moments. Just hydrate make sure blood sugars are ok. Making good gains in strength despite deficit and weight loss. Slow steady! Loving it! Happy Lifting and have a great weekend!

 

[Eddie Haskell]

09/20/24
Weight: 152lbs
Delts/Tri's

Close Grip Bench
45x15
65x12
95x6
115x5
135x3
155x6 pr
155x8x2 pr

DB Standing Lateral Raise
20x12
20x15x2

DB Standing Front Raise Neutral Grip
17.5x12
17.5x14

Skull Crushers Close Grip Curl Bar
50x15
70x10
70x12

Tricep Rope Pushdowns
50x14
60x9

Roman Chair Leg Lifts
2 sets of 20

Treadmill 17min

So went to gym later than usual today. Was feeling tired. But all be damned if I didn’t get another PR on close grip Bench Press for 3 great sets with 155lbs! Shoulder arm neck feeling ok. My right wrist feeling better hit it with anti inflammatory red light therapy and ice. Using my wrist wraps and my elbow sleeves. Bonus I Got a great pump during this workout! Nice when u feel those muscle groups work hard.
I think the main difference this cutting cycle besides the NPP…. is I’m not doing any 24 hour OMAD fasting. And not going in to lift fasted!! We have a meal before workout and I think that’s big. Don’t feel crashed or mass fatigued! Occasional light headed moments. Just hydrate make sure blood sugars are ok. Making good gains in strength despite deficit and weight loss. Slow steady! Loving it! Happy Lifting and have a great weekend!

training hard, hopefully your wrists get better soon sister
staying strong on the training I see close grip going up powerful sister @RoidRageWife

 

[stevesmi]

Looking really good on this training
Amazing when you don't feel much energy how good the workout turns out to be the body is a mysterious thing

 

[RoidRage69]

Looking really good on this training
Amazing when you don't feel much energy how good the workout turns out to be the body is a mysterious thing

I think a lot has to do with just human nature of each one of us trying to impress the other. Opposite sex training partners do perform at a higher level especially when both are on cycle together. I can't imagine how much more she would have done today had she gotten outta bed two hours earlier like we usually do.

 

[Quadsweep]

nice job on the new personal record wow

 

[BodyMonster34]

sister you should arm wrestle my wife I bet you that you put up a good fight

 

[JasonPriest]

more personal records it seems like you're breaking them every update

 

[Mobster]

Pushing hard on the close grip

 

[Wootoom]

hard to believe you're only 152 lbs you are strong

 

[Vadim Fedorov]

I think you might be the strongest person on here pound for pound

 

[2Thick]

nice work on this I love the Rope push Downs

 

[e2]

excellent update you hit your triceps like an animal

 

[Ulter]

definitely working out together helps both of you

 

[chesty]

a good gym environment is so crucial for your energy

 

[ROIDDERS]

whenever I don't feel like training as soon as I get to the gym it kicks in it's definitely adrenaline

 

[ceo]

sister you are getting stronger and stronger new personal records wow

 

[RoySimpson]

Quite the beast!

 

[RoidRageWife]

more personal records it seems like you're breaking them every update

Well, Not every update. But hey if the strength is there why not. If the body lets me I just do it. I only go up like 5lbs. So it’s not big jumps.

 

[RoidRageWife]

I think you might be the strongest person on here pound for pound

Thanks. Funny thing is I’m 10lbs lighter. This is 35 years of weight training. With a dab of PEDs as a bonus.

 

[ballin2504]

Damn you’re strong!

 

[Tiger Salman Khan]

09/20/24
Weight: 152lbs
Delts/Tri's

Close Grip Bench
45x15
65x12
95x6
115x5
135x3
155x6 pr
155x8x2 pr

DB Standing Lateral Raise
20x12
20x15x2

DB Standing Front Raise Neutral Grip
17.5x12
17.5x14

Skull Crushers Close Grip Curl Bar
50x15
70x10
70x12

Tricep Rope Pushdowns
50x14
60x9

Roman Chair Leg Lifts
2 sets of 20

Treadmill 17min

So went to gym later than usual today. Was feeling tired. But all be damned if I didn’t get another PR on close grip Bench Press for 3 great sets with 155lbs! Shoulder arm neck feeling ok. My right wrist feeling better hit it with anti inflammatory red light therapy and ice. Using my wrist wraps and my elbow sleeves. Bonus I Got a great pump during this workout! Nice when u feel those muscle groups work hard.
I think the main difference this cutting cycle besides the NPP…. is I’m not doing any 24 hour OMAD fasting. And not going in to lift fasted!! We have a meal before workout and I think that’s big. Don’t feel crashed or mass fatigued! Occasional light headed moments. Just hydrate make sure blood sugars are ok. Making good gains in strength despite deficit and weight loss. Slow steady! Loving it! Happy Lifting and have a great weekend!

@RoidRageWife legit work......

 

[25homes]

Good job

 

[RoidRageWife]

9/23/24
Weight: 153.1lbs

Today was supposed to be legs. Mr.RR having hip issue. Maybe a hip flexor and didn't sleep well. Been telling him to roll out on the roller and use the red light Therapy on it. My glutes have some late onset soreness after deadlifts. Prob rest hips and legs. Chest tomorrow!

 

[RoidRageWife]

09/24/24
Weight: 151.2lb
Chest/Tri's

Incline Bench Press
45x15
55x15
75x12
95x8
115x5
135x3
155x4
155x5 pr reps
155x6 pr reps

Chest Press Machine Hoist
175x10x2

BW Dips
BWx22 pr
BWx18

Fly Machine LF
115x10x2

Tricep Pushdowns Shoulder Width
80x11
80x13

Tricep Machine Ext LF
95x10x2

Ab Crunch Machine
70x15x2

Treadmill 30min

Had a good chest workout today. Kept my weight the same on bb incline chest press but was going for reps, got PR for reps! PR for bodyweight Dips that was unexpected. Also the Hoist Mach chest press increase weight on stack by 15lbs. Then eeked out a rep PR on the Tricep pushdowns! Everybody have a great week of Happy Lifting!

 

[LevButlerov]

9/23/24
Weight: 153.1lbs

Today was supposed to be legs. Mr.RR having hip issue. Maybe a hip flexor and didn't sleep well. Been telling him to roll out on the roller and use the red light Therapy on it. My glutes have some late onset soreness after deadlifts. Prob rest hips and legs. Chest tomorrow!

09/24/24
Weight: 151.2lb
Chest/Tri's

Incline Bench Press
45x15
55x15
75x12
95x8
115x5
135x3
155x4
155x5 pr reps
155x6 pr reps

Chest Press Machine Hoist
175x10x2

BW Dips
BWx22 pr
BWx18

Fly Machine LF
115x10x2

Tricep Pushdowns Shoulder Width
80x11
80x13

Tricep Machine Ext LF
95x10x2

Ab Crunch Machine
70x15x2

Treadmill 30min

Had a good chest workout today. Kept my weight the same on bb incline chest press but was going for reps, got PR for reps! PR for bodyweight Dips that was unexpected. Also the Hoist Mach chest press increase weight on stack by 15lbs. Then eeked out a rep PR on the Tricep pushdowns! Everybody have a great week of Happy Lifting!

@RoidRageWife big PRs sister must have huge pumped arms after

 

[RoidRageWife]

09/26/24
Weight: 153lbs
Back/Traps/Bi's

Hoist Machine Row Warmups
102x20
117x15

HS Mid Iso Row 1-Arm
45x12
90x10
115x8
135x5
160x4
180x10
190x10 pr

Close Grip Pulldowns MAG Grip
130x10
145x10

Wide Grip Pulldowns MAG Grip
130x9x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
20x15x2

Straight Arm Pulldown/Pullover
80x15
90x12

Face Pulls
80x10x2

DB Shrugs
60x15
70x15

DB Seated Incline Bicep Curl
22.5x10
22.5x12

Bicep Preacher Curl Machine 1-Arm LF
40x12

Had a good back day. Did Hammer Strength Rows, single arm, as our compound movement today. Was nice I gained on those went to 190lbs for pr. Had strong Lat Pulldowns. Cannot quite pull-down my bodyweight for reps. I can bench my body weight, row it, deadlift & squat it. But I’m not doing lat Pulldowns with it yet!! Will continue forward. I think I’m gonna taper down the NPP at 12 weeks then stop it. Will continue with the Semaglutide TRT HGH. Let’s end the week strong! Happy Lifting!

 

[LevButlerov]

09/26/24
Weight: 153lbs
Back/Traps/Bi's

Hoist Machine Row Warmups
102x20
117x15

HS Mid Iso Row 1-Arm
45x12
90x10
115x8
135x5
160x4
180x10
190x10 pr

Close Grip Pulldowns MAG Grip
130x10
145x10

Wide Grip Pulldowns MAG Grip
130x9x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
20x15x2

Straight Arm Pulldown/Pullover
80x15
90x12

Face Pulls
80x10x2

DB Shrugs
60x15
70x15

DB Seated Incline Bicep Curl
22.5x10
22.5x12

Bicep Preacher Curl Machine 1-Arm LF
40x12

Had a good back day. Did Hammer Strength Rows, single arm, as our compound movement today. Was nice I gained on those went to 190lbs for pr. Had strong Lat Pulldowns. Cannot quite pull-down my bodyweight for reps. I can bench my body weight, row it, deadlift & squat it. But I’m not doing lat Pulldowns with it yet!! Will continue forward. I think I’m gonna taper down the NPP at 12 weeks then stop it. Will continue with the Semaglutide TRT HGH. Let’s end the week strong! Happy Lifting!

1 arm row pr perfect sister @RoidRageWife tape the npp but you can easily go cold turkey with it as you're a female no need pct

 

[stevesmi]

Nice different variety of training

 

[Mobster]

RoidRageWide still killing it with the PRs

 

[Austin316]

Good to hear your cutting and maintaining your strength