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Approved Log My Testosterone Enanthate+ Deca Durabolin + Proviron - Aussie log
- Thread starter rizzlekdizzle
- Start date
Sounds like a good workout to me.
bro you pushing it to the max keep it up
nice update manhole this week and you can put it in another session
Back
Tight on time - grand final day
Bent over row BB
Lightweight warm ups then
20kg/40/60 Reps 12/12/8 strict form and deep stretch
Pull ups - slow eccentric deep stretch
10/7/8
DB row - with straps
30/35/45kg reps 10/10/9 hard!
Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
o/head cable single arm
Lvl 7.5/10/10-7.5 resp 10/8/10
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/9
Bicep finisher drop set
17.5/15/12.5 24 reps
Tight on time - grand final day
Bent over row BB
Lightweight warm ups then
20kg/40/60 Reps 12/12/8 strict form and deep stretch
Pull ups - slow eccentric deep stretch
10/7/8
DB row - with straps
30/35/45kg reps 10/10/9 hard!
Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
o/head cable single arm
Lvl 7.5/10/10-7.5 resp 10/8/10
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/9
Bicep finisher drop set
17.5/15/12.5 24 reps
back is thick city STRONG going @rizzlekdizzle
ha thanks mate! Definitely getting stronger - seems difficult to see any physical size difference at the moment - not helped by my tall frame and long limbs I guess but I must be doing something right!
Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/37.5 (new PB!) reps 12/10/10
DB lat raises
10/12.5/15/17.5 reps 12/10/12 new PB
Reverse DB flys
10/12.5/12.5 reps 10/10/12
Front Db raises
7.5/10/12.5 reps 12/12/12
Legs - knee injury so just trying to keep it easy
Hack squats
20/40/60 reps 10/10/10
Calf raises
60kg 3x10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/37.5 (new PB!) reps 12/10/10
DB lat raises
10/12.5/15/17.5 reps 12/10/12 new PB
Reverse DB flys
10/12.5/12.5 reps 10/10/12
Front Db raises
7.5/10/12.5 reps 12/12/12
Legs - knee injury so just trying to keep it easy
Hack squats
20/40/60 reps 10/10/10
Calf raises
60kg 3x10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25
@rizzlekdizzle Solid work here bro!
I like the volume
i would increase some volume to 15 reps especially db flys need volume @rizzlekdizzle
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10!
Incline barbell bench
50kg/70/90 10/10/10! new PB
High cable flys
Lvl 12.5/15/17.5 reps 12/10/10
Low cable flys
7.5/10/12.5 3x10
Biceps
E-Z curl bar standing bicep curls
Mix of normal and high rep today
Weight on each side of bar
10/15/17.5 reps 3x10
DB curls
10kg/12.5/15 reps 21/16/13
Hammer curl drop sets
20/15/10 24 reps
15/12.5/10. 22 reps
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10!
Incline barbell bench
50kg/70/90 10/10/10! new PB
High cable flys
Lvl 12.5/15/17.5 reps 12/10/10
Low cable flys
7.5/10/12.5 3x10
Biceps
E-Z curl bar standing bicep curls
Mix of normal and high rep today
Weight on each side of bar
10/15/17.5 reps 3x10
DB curls
10kg/12.5/15 reps 21/16/13
Hammer curl drop sets
20/15/10 24 reps
15/12.5/10. 22 reps
amazing chest day but you going to move up on the cable flys? some more reps 15+ @rizzlekdizzle
any cardio today?
Yes 5min skipping and 20 min on the elliptical plus take my dog for a 4-5km walk most days. now the weather ove rhere is warming up starting to ride my bike too.
Also - just a note - unfortunately my sponsor for my cycle has gone AWOL which is a real loss for the aussie guys.
Luckily for me @DofRandD from RandD labs - an aussie lab who is proving themselves - has taken over - much appreciated.
So out of respect as soon as the care package arrives I will start a new log using exclusively his producets, which should be later this week.
Protocol will be much the same though I am thinking of upping the deca to 300mg/week as I have had smooth sailing on 200mg and will add Var in the last 6-7 weeks.
Will upload new starter pics etc too and of course gear porn.
Luckily for me @DofRandD from RandD labs - an aussie lab who is proving themselves - has taken over - much appreciated.
So out of respect as soon as the care package arrives I will start a new log using exclusively his producets, which should be later this week.
Protocol will be much the same though I am thinking of upping the deca to 300mg/week as I have had smooth sailing on 200mg and will add Var in the last 6-7 weeks.
Will upload new starter pics etc too and of course gear porn.
cant wait for this new log bro hopefully the package doesn't take the scenic route this time
Back
Fasted morning workout today
Bent over row BB
Lightweight warm ups then
20kg/40/60 Reps 12/12/12 strict form and deep stretch
Pull ups - very slow eccentric deep stretch
10/8/8
Seated row
Lvl 60/80/100 10/10/10
Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
o/head cable single arm
Lvl 7.5/10/12.5-7.5 resp 10/8/10
Tricep dips
12/10/10
Bicep finisher drop set
17.5/15/12.5 24 reps
Fasted morning workout today
Bent over row BB
Lightweight warm ups then
20kg/40/60 Reps 12/12/12 strict form and deep stretch
Pull ups - very slow eccentric deep stretch
10/8/8
Seated row
Lvl 60/80/100 10/10/10
Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
o/head cable single arm
Lvl 7.5/10/12.5-7.5 resp 10/8/10
Tricep dips
12/10/10
Bicep finisher drop set
17.5/15/12.5 24 reps
I would up the deca IMO with some anavar but boost the anavar from the start 50mgs ed if you ask me thats smart
@rizzlekdizzle push this into a new log imo
Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/37.5 reps 12/10/8
DB lat raises
10kg/12.5/15/17.5 reps 12/10/
Reverse cable flys
Lvl 7.5/10/12.5-7.5 10/10/12
Armpit Db raises
15kg/17.5/20 reps 12/12/12
Legs - knee injury so just trying to keep it easy
Leg press
55/75/95 reps 10/10/10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25
Follower by 3 eggs and mushrooms for breakfast
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/37.5 reps 12/10/8
DB lat raises
10kg/12.5/15/17.5 reps 12/10/
Reverse cable flys
Lvl 7.5/10/12.5-7.5 10/10/12
Armpit Db raises
15kg/17.5/20 reps 12/12/12
Legs - knee injury so just trying to keep it easy
Leg press
55/75/95 reps 10/10/10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25
Follower by 3 eggs and mushrooms for breakfast
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
do you like to eat the mushrooms by themselves to me it tastes kind of weird
keep up the good work I like how your focusing on warming up
bro fasted training the best Feel Like A Champion
Good session and then a perfect meal!
CHEST
5min skipping warmup
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10
Incline barbell bench
50kg/70/90 new max 10/10/10
High cable flys
Lvl 12.515/17.5 new max reps 15/13/11 PB
Low cable flys
7.5/10/12.5 reps 13/12/11 PB
Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5kg reps 3x10
Incline hammer DB curls
17.5/20/22.5 reps 10/10/10
Strict form standing DB curls lighter weight
10/12.5/15kg reps 18/15/14
Big pump!
Brekky was again eggs and mushrooms (will take a pic and post on my new log from tomorrow) and update some progress pics. Then protein shake. Going to an American bbq joint for lunch so a bit of a meat fest - will stay away from too many carbs.
5min skipping warmup
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10
Incline barbell bench
50kg/70/90 new max 10/10/10
High cable flys
Lvl 12.515/17.5 new max reps 15/13/11 PB
Low cable flys
7.5/10/12.5 reps 13/12/11 PB
Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5kg reps 3x10
Incline hammer DB curls
17.5/20/22.5 reps 10/10/10
Strict form standing DB curls lighter weight
10/12.5/15kg reps 18/15/14
Big pump!
Brekky was again eggs and mushrooms (will take a pic and post on my new log from tomorrow) and update some progress pics. Then protein shake. Going to an American bbq joint for lunch so a bit of a meat fest - will stay away from too many carbs.
Nice
My new log continuation here
https://www.evolutionary.org/forums...d-test-e-deca-anavar-log.101372/#post-1618160
https://www.evolutionary.org/forums...d-test-e-deca-anavar-log.101372/#post-1618160
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
checking and approving
@rizzlekdizzle love me some eggs & mushrooms!
@rizzlekdizzle Good workout bro.......
