Approved Log My Testosterone Enanthate+ Deca Durabolin + Proviron - Aussie log

[Arabian]

being a hard Gainer is not a bad thing

 

[BookerTNY]

if you want to increase your fats go with raw nuts

 

[sambee38]

whole quality pastured eggs are good in fats

 

[Austin316]

take a look at bone broth as well it has an amazing amount of collagen

 

[Quadsweep]

you're looking really good man I like your chest workout

 

[Masonic Bodybuilder]

Sounds like a good workout to me.

 

[BodyMonster34]

bro you pushing it to the max keep it up

 

[JasonPriest]

nice update manhole this week and you can put it in another session

 

[rizzlekdizzle]

Back
Tight on time - grand final day
Bent over row BB
Lightweight warm ups then
20kg/40/60 Reps 12/12/8 strict form and deep stretch
Pull ups - slow eccentric deep stretch
10/7/8
DB row - with straps
30/35/45kg reps 10/10/9 hard!

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
o/head cable single arm
Lvl 7.5/10/10-7.5 resp 10/8/10
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/9

Bicep finisher drop set
17.5/15/12.5 24 reps

 

[Eddie Haskell]

Back
Tight on time - grand final day
Bent over row BB
Lightweight warm ups then
20kg/40/60 Reps 12/12/8 strict form and deep stretch
Pull ups - slow eccentric deep stretch
10/7/8
DB row - with straps
30/35/45kg reps 10/10/9 hard!

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
o/head cable single arm
Lvl 7.5/10/10-7.5 resp 10/8/10
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/9

Bicep finisher drop set
17.5/15/12.5 24 reps

back is thick city STRONG going @rizzlekdizzle

 

[rizzlekdizzle]

back is thick city STRONG going @rizzlekdizzle

ha thanks mate! Definitely getting stronger - seems difficult to see any physical size difference at the moment - not helped by my tall frame and long limbs I guess but I must be doing something right!

 

[Eddie Haskell]

ha thanks mate! Definitely getting stronger - seems difficult to see any physical size difference at the moment - not helped by my tall frame and long limbs I guess but I must be doing something right!

takes time for tall guys but you'll have thicker and harder mass in the end @rizzlekdizzle

 

[rizzlekdizzle]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/37.5 (new PB!) reps 12/10/10
DB lat raises
10/12.5/15/17.5 reps 12/10/12 new PB
Reverse DB flys
10/12.5/12.5 reps 10/10/12
Front Db raises
7.5/10/12.5 reps 12/12/12

Legs - knee injury so just trying to keep it easy
Hack squats
20/40/60 reps 10/10/10
Calf raises
60kg 3x10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25

 

[RoySimpson]

CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10!
Incline barbell bench
50kg/70/90 new max 10/10/9 new PB
High cable flys
Lvl 10/15/17.5 new max reps 10/10/10

Biceps
E-Z curl bar standing bicep curls
High rep day today
Weight on each side of bar
5kg/10 /12.5 reps 16/16/13
DB curls
10kg/12.5.15 reps 20/17/15
Hammer curl drop sets
17.5/15/12.5. 21 reps
15/12.5/10. 22 reps

@rizzlekdizzle Solid work here bro!

 

[ballin2504]

I like the volume

 

[Eddie Haskell]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/37.5 (new PB!) reps 12/10/10
DB lat raises
10/12.5/15/17.5 reps 12/10/12 new PB
Reverse DB flys
10/12.5/12.5 reps 10/10/12
Front Db raises
7.5/10/12.5 reps 12/12/12

Legs - knee injury so just trying to keep it easy
Hack squats
20/40/60 reps 10/10/10
Calf raises
60kg 3x10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25

i would increase some volume to 15 reps especially db flys need volume @rizzlekdizzle

 

[rizzlekdizzle]

CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10!
Incline barbell bench
50kg/70/90 10/10/10! new PB
High cable flys
Lvl 12.5/15/17.5 reps 12/10/10
Low cable flys
7.5/10/12.5 3x10

Biceps
E-Z curl bar standing bicep curls
Mix of normal and high rep today
Weight on each side of bar
10/15/17.5 reps 3x10
DB curls
10kg/12.5/15 reps 21/16/13
Hammer curl drop sets
20/15/10 24 reps
15/12.5/10. 22 reps

 

[Npcclassicphysique champ]

CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10!
Incline barbell bench
50kg/70/90 10/10/10! new PB
High cable flys
Lvl 12.5/15/17.5 reps 12/10/10
Low cable flys
7.5/10/12.5 3x10

Biceps
E-Z curl bar standing bicep curls
Mix of normal and high rep today
Weight on each side of bar
10/15/17.5 reps 3x10
DB curls
10kg/12.5/15 reps 21/16/13
Hammer curl drop sets
20/15/10 24 reps
15/12.5/10. 22 reps

amazing chest day but you going to move up on the cable flys? some more reps 15+ @rizzlekdizzle
any cardio today?

 

[rizzlekdizzle]

Yes 5min skipping and 20 min on the elliptical plus take my dog for a 4-5km walk most days. now the weather ove rhere is warming up starting to ride my bike too.

 

[rizzlekdizzle]

Also - just a note - unfortunately my sponsor for my cycle has gone AWOL which is a real loss for the aussie guys.

Luckily for me @DofRandD from RandD labs - an aussie lab who is proving themselves - has taken over - much appreciated.
So out of respect as soon as the care package arrives I will start a new log using exclusively his producets, which should be later this week.

Protocol will be much the same though I am thinking of upping the deca to 300mg/week as I have had smooth sailing on 200mg and will add Var in the last 6-7 weeks.

Will upload new starter pics etc too and of course gear porn.