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Approved Log New Testosterone, Deca, Anavar Cycle Log
- Thread starter TM173
- Start date
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- gearhead levbutlerov
Need some help. Bought a big order of GP Test Cyp 250. All of them are good except 5 viles. When I received them 5 viles were completely solid and crystalized top to bottom. I put them in hot water and shook them until everything was melted and back clear and then let them slowly come back up to room temperature (°70F) as soon as the got back to room temp, they re crystalized. So, I tried it again. Left them in the hot warter longer the second time, even after they were all clear just to make make sure. Again, SAS soon as they got to room temp they recrystalized completely. I don't even think I could get it outta the vile without it being too hot to use. I submitted a help ticket with napsgear and all they did was just send me instructions for warming it to melt the crystals which I had already done twice. Doesn't look like I'll be able to use these 5 viles. But all the rest are fine. Success to loose 5 out of an order though. Anyone got any advice?
@TM173 sure we can help you, thats why we are here:
can you start by posting pics of the vials after crystalization
and as you doing the warm up
and after they clear up too
and also why did you stop updating your log for us? makes me sad to see this @TM173 log stopped all the updates and you back almost 2 months later like this
EVO family missed you
Yes, I can. I did take pics of me warming but I will do that again tomorrow and take some and get them up.@TM173 sure we can help you, thats why we are here:
can you start by posting pics of the vials after crystalization
and as you doing the warm up
and after they clear up too
and also why did you stop updating your log for us? makes me sad to see this @TM173 log stopped all the updates and you back almost 2 months later like this
As far as my updates,it's been training in the morning before work, then straight to work, eat sleep repeat. It's our busy season so work hasn't left much free time. Ill get an update up soon.
@TM173 you're looking great in the pic, some amazing improvements bro
but we missed you almost a month no updatescan you throw up your training, diet and what you've been doing, including meal prep, share with the EVO family please
Training 7bdays a week. 30-40 mins fasted cardio every morning. Split goes Legs/Chest/back/shoulders/arms repeat. No days off as far as routine but I do throw a reload or light day in as needed and if a muscle groups still too sore I shift it around and work something that's not sore that day so it changes. Calories are right at 3800-4000 a day depending on what lift I'm doing that day. Roughly 350g protein, 350g carbs and I keep the fat under 100g. I shoot for fat being all healthy fats and try to keep it at 25% of total calories. I only have Sunday to meal prep for Monday- Friday. I prep 4 meals a day, then we fix dinner at home each night. So Sunday meal prep is a monster. It's working though. So much stronger than I was 3 months ago.
My concern is, the skin on my abs is super thin now, I can see some veins in it, but abs are stnot defined because my skin is so stretched out and loose. I added in abs work and abs are strong and hard now. I can feel then really good. I like it but they are also getting bulky, especially large looking after heavy Squats. Then when trying to pack in all this food my mid section looks even bigger. What can I do to make abs more defined without getting bigger after the fatbis off but the skin is still loose. GH seems to be helping with this quite a bit but I don't know how far that will get me.
My concern is, the skin on my abs is super thin now, I can see some veins in it, but abs are stnot defined because my skin is so stretched out and loose. I added in abs work and abs are strong and hard now. I can feel then really good. I like it but they are also getting bulky, especially large looking after heavy Squats. Then when trying to pack in all this food my mid section looks even bigger. What can I do to make abs more defined without getting bigger after the fatbis off but the skin is still loose. GH seems to be helping with this quite a bit but I don't know how far that will get me.
@TM173 thats good training but you dont get days off? not good we need some bro
the skin issue is due to your food intake and no fasting
would be good to see actual foods you eating can you share? please
I'll have to get pics mostly eggs, egg whites chicken brest, oatmeal, rice, ground turkey I do sirloin steak about twice a week shrimp with rice Ezekiel bread, banana during workout with intraworkout shake. I fast roughly 12 hours over night until after my daily fasted cardio in the morning.@TM173 thats good training but you dont get days off? not good we need some bro
the skin issue is due to your food intake and no fasting
would be good to see actual foods you eating can you share? please
I don't take days off because the gym is what I look forward to each day and I like staying in my routine. That's not to say I don't rest, a light day consist of lower weight on favorite movements and it keeps me in routine and gets me moving and gets my blood flowing.@TM173 thats good training but you dont get days off? not good we need some bro
the skin issue is due to your food intake and no fasting
would be good to see actual foods you eating can you share? please
Yea I know fasting helps. I don't know if it's gonna do it with as loose as my skin is.
I would be hitting the fasted cardio every morning that will help
it will burn off excess skin
it will burn off excess skin
bro i like you messican gang tats. when i was in the clink we used to go to war with ya'll in texas prison. was some good fights. shanked a few of you no problem but put up good fights in shower
