Approved Log New Testosterone, Deca, Anavar Cycle Log

[Zyglamail]

make sure that you tighten up the waist we want to see some abs next
that would be good for your gut health too

 

[Shrine]

definitely always room for improvement
even if it means sacrificing some strength for more lean physique

 

[caligirl85]

you look really strong and built good
congrats on that

 

[zedhed]

next step for you is to lose a couple inches on the waist and then you'll look sick
might want to eat more veggies

 

[Mobster]

Training 7bdays a week. 30-40 mins fasted cardio every morning. Split goes Legs/Chest/back/shoulders/arms repeat. No days off as far as routine but I do throw a reload or light day in as needed and if a muscle groups still too sore I shift it around and work something that's not sore that day so it changes. Calories are right at 3800-4000 a day depending on what lift I'm doing that day. Roughly 350g protein, 350g carbs and I keep the fat under 100g. I shoot for fat being all healthy fats and try to keep it at 25% of total calories. I only have Sunday to meal prep for Monday- Friday. I prep 4 meals a day, then we fix dinner at home each night. So Sunday meal prep is a monster. It's working though. So much stronger than I was 3 months ago.

My concern is, the skin on my abs is super thin now, I can see some veins in it, but abs are stnot defined because my skin is so stretched out and loose. I added in abs work and abs are strong and hard now. I can feel then really good. I like it but they are also getting bulky, especially large looking after heavy Squats. Then when trying to pack in all this food my mid section looks even bigger. What can I do to make abs more defined without getting bigger after the fatbis off but the skin is still loose. GH seems to be helping with this quite a bit but I don't know how far that will get me.

You wanna do less.

 

[Mobster]

Gotta love progress

 

[stevesmi]

Yea I know fasting helps. I don't know if it's gonna do it with as loose as my skin is.

it does for sure man. it will really attack those cells within the skin and recycle them. you can get bloods during a long fast and see your cells in your body are dying out as proof it really works. but you gotta hit the fasting 20+hours, that is when autophagy reallly kicks into high gear

 

[LevButlerov]

I don't take days off because the gym is what I look forward to each day and I like staying in my routine. That's not to say I don't rest, a light day consist of lower weight on favorite movements and it keeps me in routine and gets me moving and gets my blood flowing.

@TM173 if you dont rest you'll get a lot of cortisol inflammation and long term issues, you should do 1 day with cardio if you want to push 7days

 

[ballin2504]

Looking phenomenal

 

[25homes]

Update 240lbs. Made big improvements to diet and meal prep and changed it up a bit and hit PRs on almost every movement this week. Loving the hell out of it. Cycle has been tweaked and titrate up. Blood work is all still good so far.

Nice work

 

[25homes]

Doing great

 

[Noah Wixx]

7 days is really brutal on the body long term just be cautious.

 

[Masonic Bodybuilder]

You are progressing great but ultimately if you want to have less bulk in the stomach you will just have to eat less food.

 

[Masonic Bodybuilder]

Hitting all those PR's is amazing man. Great progress.

 

[RoidRage69]

7 days is really brutal on the body long term just be cautious.

3 days a week for me and my body is thrashed.

 

[Noah Wixx]

3 days a week for me and my body is thrashed.

Same man, I train so hard and push so much I cant do over 3 days

 

[TM173]

I would be hitting the fasted cardio every morning that will help
it will burn off excess skin

Yep, every single morning. I try to make sure when I wake up , I'm fasted for at least 12 hrs. I do 30- 40 mins of fasted cardio, then I wait 30 mins before pre-workout shake, then go to the gym, I have a banana with a intraworkout shake. Then my largest highest Carb meal post workout.

 

[TM173]

bloodwork would be awesome
gotta watch those numbers and donate blood

Ha

looking really big and muscular
now from here you can trim up

That's the plan starting in December.

 

[TM173]

good to see an update out of you we definitely missed you
can you get more detailed on diet? how much protein per day?

350 grams a day with shakes. 1 whey isolate + casein during/after workout and one casein in the evening.

 

[TM173]

bloodwork would be awesome
gotta watch those numbers and donate blood

Been watching blood work. Had heart imagining with color dopler done last Monday. All is good. Have not needed to donate blood. Been able to keep those numbers all in good range with hydration, vitamins and supplements.