Approved Log Testosterone Cypionate + proviron cycle Log

[chop09333]

Not normal. You should start probiotics asap with digestive enzymes and psyllium husk at higher doses.

I wonder if somethings off slightly in my meal prep. Would explain why it's on going.

 

[chop09333]

Training

Leg press
260kg 18 reps
260kg 18 reps
260kg 18 reps

Leg extensions
3x18 68kg

Calves
Upright leg press
4x14-15 109kg

Prone curls
3x12 36kg

Just a little leg session today. Small amount of test I pinned yesterday has me feeling a little better. Atleast it seems to. Body still feels exhausted though. I knew as soon as I picked up a plate just how much my strength is down. Can't wait to start the test p. Fuck this low test shit.

 

[Eddie Haskell]

I wonder if somethings off slightly in my meal prep. Would explain why it's on going.

whats your meal prep like? can you share please man

Training

Leg press
260kg 18 reps
260kg 18 reps
260kg 18 reps

Leg extensions
3x18 68kg

Calves
Upright leg press
4x14-15 109kg

Prone curls
3x12 36kg

Just a little leg session today. Small amount of test I pinned yesterday has me feeling a little better. Atleast it seems to. Body still feels exhausted though. I knew as soon as I picked up a plate just how much my strength is down. Can't wait to start the test p. Fuck this low test shit.

strong leg day man

 

[chop09333]

whats your meal prep like? can you share please man


strong leg day man

Thanks bro. Meal prep is exactly what I've been posting. What I meant is maybe the missus left the chicken out a little long or something while doing it. I really don't think so though. Seems my bodily functions are struggling with the crashing of test. Also could be getting used to the magnesium I'm told.

 

[Eddie Haskell]

Thanks bro. Meal prep is exactly what I've been posting. What I meant is maybe the missus left the chicken out a little long or something while doing it. I really don't think so though. Seems my bodily functions are struggling with the crashing of test. Also could be getting used to the magnesium I'm told.

i saw the meal prep man I thought you changed things

 

[chop09333]

Cable lat pull downs
68kg 15 reps
68kg 15 reps
63.5kg 12 reps
54kg 18 reps
First couple of sets pretty strict, some faster cheat reps in the second two.

Seated row
Weights are per side
40kg 15 reps
40kg 15 reps
40kg 15 reps
30kg 18 reps

Dd handle cable rows
68kg 15 reps
63.5kg 15 reps
63.5kg 15 reps
63.5kg 15 reps

Smith machine shrugs
80kg 18 reps
80kg 15 reps
80kg 15 reps
89kg 15 reps

Reverse flys cable per side
18kg 15 reps
16kg 14 reps
16kg 15 reps
16kg 15 reps

Behind back biceps cable curl
22kg 15 reps
18kg 15 reps
18kg 14 reps
18kg 15 reps

Cable hammer curls into cheat reps
45.5kg 9x10
41kg 10x10
41kg 10x10
41kg 10x12

Cardio
10mins air bike
10mins elliptical
10mins adaptive stride thing

Different gym today hence the weights are a little different to usual. I also played around with different cardio.

 

[Eddie Haskell]

Cable lat pull downs
68kg 15 reps
68kg 15 reps
63.5kg 12 reps
54kg 18 reps
First couple of sets pretty strict, some faster cheat reps in the second two.

Seated row
Weights are per side
40kg 15 reps
40kg 15 reps
40kg 15 reps
30kg 18 reps

Dd handle cable rows
68kg 15 reps
63.5kg 15 reps
63.5kg 15 reps
63.5kg 15 reps

Smith machine shrugs
80kg 18 reps
80kg 15 reps
80kg 15 reps
89kg 15 reps

Reverse flys cable per side
18kg 15 reps
16kg 14 reps
16kg 15 reps
16kg 15 reps

Behind back biceps cable curl
22kg 15 reps
18kg 15 reps
18kg 14 reps
18kg 15 reps

Cable hammer curls into cheat reps
45.5kg 9x10
41kg 10x10
41kg 10x10
41kg 10x12

Cardio
10mins air bike
10mins elliptical
10mins adaptive stride thing

Different gym today hence the weights are a little different to usual. I also played around with different cardio.

@chop09333 15 reps on smith shrugs, your shoulders must be tight man
cardio perfect too
you mod food any ways?

 

[chop09333]

@chop09333 15 reps on smith shrugs, your shoulders must be tight man
cardio perfect too
you mod food any ways?

Yeah thatsbone I've always liked high reps on bro. The smith machine at that gym is a little lighter too. I'll be swapping back to my old protien until the new stuff I'm ordering gets here. Just a more basic hydralised iso whey. Seems it's likely some of the ingredients in that.

 

[Eddie Haskell]

Yeah thatsbone I've always liked high reps on bro. The smith machine at that gym is a little lighter too. I'll be swapping back to my old protien until the new stuff I'm ordering gets here. Just a more basic hydralised iso whey. Seems it's likely some of the ingredients in that.

high reps is key in bodybuilding man @chop09333
if you can get some probiotics spore based ones

 

[stevesmi]

good Job on this training the volume is solid

 

[chop09333]

high reps is key in bodybuilding man @chop09333
if you can get some probiotics spore based ones

There's so much misinformation out there on reps and volume. You guys all seem to agree that high reps are good and overtraining is for pussies. So I'll go with that.

 

[Eddie Haskell]

There's so much misinformation out there on reps and volume. You guys all seem to agree that high reps are good and overtraining is for pussies. So I'll go with that.

you can check on results, look at Arnold, Frank Zane they all high volume, bodybuilding is muscle growth via high reps which is of course subjective man
i think food is #1 to muscle growth @chop09333

 

[Mobster]

Bit too much volume.

 

[chop09333]

Day off training today

Diet

Breakfast shake
100g banana
100g blueberries
100g strawberries
20g almonds
40g whey

Chicken meal
150g chicken breast
200g rice
20g almonds

Steak meal
200g rump
250g sweet potato roasted with a little olive oil

Chicken meal
150g chicken breast
200g rice
20g almonds

Dessert shake
100g banana
30g honey
20 almonds
40g whey

 

[ceo]

Bros amazing update you got some good size

 

[ROIDDERS]

we're definitely seeing your back getting bigger

 

[chesty]

nice v-shape on your back I like it

 

[Ulter]

keep up the good work man might want to get that gyno checked out

 

[e2]

wow lots of good updates on this you seem very motivated

 

[2Thick]

you're getting a lot of micronutrients with all those fruits and the potato

 

[Vadim Fedorov]

don't forget more green vegetables man I can't see anything when you posted earlier this week

 

[Wootoom]

good job on the training you hit those legs perfect midweek

 

[RoySimpson]

Cable lat pull downs
68kg 15 reps
68kg 15 reps
63.5kg 12 reps
54kg 18 reps
First couple of sets pretty strict, some faster cheat reps in the second two.

Seated row
Weights are per side
40kg 15 reps
40kg 15 reps
40kg 15 reps
30kg 18 reps

Dd handle cable rows
68kg 15 reps
63.5kg 15 reps
63.5kg 15 reps
63.5kg 15 reps

Smith machine shrugs
80kg 18 reps
80kg 15 reps
80kg 15 reps
89kg 15 reps

Reverse flys cable per side
18kg 15 reps
16kg 14 reps
16kg 15 reps
16kg 15 reps

Behind back biceps cable curl
22kg 15 reps
18kg 15 reps
18kg 14 reps
18kg 15 reps

Cable hammer curls into cheat reps
45.5kg 9x10
41kg 10x10
41kg 10x10
41kg 10x12

Cardio
10mins air bike
10mins elliptical
10mins adaptive stride thing

Different gym today hence the weights are a little different to usual. I also played around with different cardio.

@chop09333 awesome work right here!

 

[chop09333]

don't forget more green vegetables man I can't see anything when you posted earlier this week

Green b e ans made it into this weeks prep bro.

 

[Masonic Bodybuilder]

Always fun to check out a new gym.

 

[chop09333]

Always fun to check out a new gym.

Good for something different yeah

 

[chop09333]

Training

Cable press (per side)

41kg kg 15 reps

45kgkg 12 reps

36kg 16 reps


Low to high cable flys

18kg 15 reps

16kg 16 reps

16kg reps


Unweighted dips

15

15

12


Cable tricep pushdowns short bar

77kg 12 reps

64kg 15 reps

59kg 16 reps


Cable over head tricep extension

36kg 15 reps

36kg 15 reps

36kg 14 reps


Dumbell lateral raises

10kg 15 reps

10kg 12 reps

8kg 15 reps

8kg 15 reps

8kg 12 reps


Cardio

30 mins on airbike

Weights are different to usual again because I went to the same gym as the other day.

 

[chop09333]

Diet

Breakfast shake
100g banana
100g blueberries
100g strawberries
20g almonds
40g whey

Chicken meal
150g chicken breast
200g rice
20g almonds

Steak meal
200g rump
250g sweet potato roasted with a little olive oil

Chicken meal
150g chicken breast
200g rice
20g almonds

200g rump

Dessert shake
100g banana
30g honey
20 almonds
40g whey

 

[Npcclassicphysique champ]

Training

Cable press (per side)

41kg kg 15 reps

45kgkg 12 reps

36kg 16 reps


Low to high cable flys

18kg 15 reps

16kg 16 reps

16kg reps


Unweighted dips

15

15

12


Cable tricep pushdowns short bar

77kg 12 reps

64kg 15 reps

59kg 16 reps


Cable over head tricep extension

36kg 15 reps

36kg 15 reps

36kg 14 reps


Dumbell lateral raises

10kg 15 reps

10kg 12 reps

8kg 15 reps

8kg 15 reps

8kg 12 reps


Cardio

30 mins on airbike

Weights are different to usual again because I went to the same gym as the other day.

@chop09333 the weights I looked back are a bit different sure but you are overall training high volume, we are talking about lean recomping basically here, along with cardio.
thanks for the update, hope to see more from you as you make the cycle changes bro, EVO family full support

 

[Npcclassicphysique champ]

Diet

Breakfast shake
100g banana
100g blueberries
100g strawberries
20g almonds
40g whey

Chicken meal
150g chicken breast
200g rice
20g almonds

Steak meal
200g rump
250g sweet potato roasted with a little olive oil

Chicken meal
150g chicken breast
200g rice
20g almonds

200g rump

Dessert shake
100g banana
30g honey
20 almonds
40g whey

@chop09333 200grams of rump steak, how lean is it? i think your omega 6 fats and saturated fats are high but omega 3 fats fairly low looking at your diet. That's going to impact a lot.
There is a few things we can do, either take fish oil, easiest route or adjust diet which is harder. I suggest adding fish oil in higher amounts imo.

 

[chop09333]

@chop09333 200grams of rump steak, how lean is it? i think your omega 6 fats and saturated fats are high but omega 3 fats fairly low looking at your diet. That's going to impact a lot.
There is a few things we can do, either take fish oil, easiest route or adjust diet which is harder. I suggest adding fish oil in higher amounts imo.

Oh I am taking 4000mg per day bro. I'll list out what I'm taking now actually. The rump is super lean.

Mag - 420mg
Ashwaganda - 120mg
Vitamin d3 - 1000mg
Fish oil - 4000mg
Zinc - 100mg
Valerian root - 2000mg
Milk thistle
Swiss multivitamin
Priviotic pills

 

[chop09333]

@chop09333 the weights I looked back are a bit different sure but you are overall training high volume, we are talking about lean recomping basically here, along with cardio.
thanks for the update, hope to see more from you as you make the cycle changes bro, EVO family full support

Thanks bro I appreciate it. Should have the test p here next week. Sooner the better. The small amount of test c is just getting me through.

 

[Npcclassicphysique champ]

Oh I am taking 4000mg per day bro. I'll list out what I'm taking now actually. The rump is super lean.

Mag - 420mg
Ashwaganda - 120mg
Vitamin d3 - 1000mg
Fish oil - 4000mg
Zinc - 100mg
Valerian root - 2000mg
Milk thistle
Swiss multivitamin
Priviotic pills

@chop09333 4grams is good but low, for comparison 1 tbsp of fish oil is 13-14 grams, so you would either need more capsules or get the liquid which doesn't taste good but cheaper and more efficient per gram imo.

 

[chop09333]

@chop09333 4grams is good but low, for comparison 1 tbsp of fish oil is 13-14 grams, so you would either need more capsules or get the liquid which doesn't taste good but cheaper and more efficient per gram imo.

Holy shit. I hate the burps just from the 4000mg. I've been meaning to talk to my trainer about possibly putting in a salmon meal. Would that get the job done?

 

[chop09333]

Pump photo

 

[stevesmi]

Holy shit. I hate the burps just from the 4000mg. I've been meaning to talk to my trainer about possibly putting in a salmon meal. Would that get the job done?

my recommendation is switch to homemade bone broth. it is full of fats and collagen. much more effective then fish oil anyway and better for the ocean

 

[chop09333]

my recommendation is switch to homemade bone broth. it is full of fats and collagen. much more effective then fish oil anyway and better for the ocean

That sounds kinda good. How do you make it bro?

 

[RoidRage69]

You need way more magnesium. Like around 1500mg per day.

 

[ballin2504]

That’s a great amount of volume

 

[Npcclassicphysique champ]

Holy shit. I hate the burps just from the 4000mg. I've been meaning to talk to my trainer about possibly putting in a salmon meal. Would that get the job done?

@chop09333 if you want to use natural fish, get salmon belly that would work

 

[Npcclassicphysique champ]

Pump photo

you look great, very pumped, arms growing and shoulders wide bro

 

[chop09333]

Down to 86kg today cardio and meal prep is working. No doubt I've lost a little muscle mass through this half attempt at pct, but prop and hgh will be here this week.

 

[LevButlerov]

Down to 86kg today cardio and meal prep is working. No doubt I've lost a little muscle mass through this half attempt at pct, but prop and hgh will be here this week.

meal prep always work @chop09333
clearly you look amazing and lean, impressive body

 

[stevesmi]

You looking really good keep it up

 

[Mobster]

Keep more muscle via protein and workouts

 

[chop09333]

don't forget more green vegetables man I can't see anything when you posted earlier this week

Green beans made it in bro. Just forgot to add it in the diet. Made it into 3 meals per day.

 

[chop09333]

Lat pull downs
68kg x 15
63.5kg x 15
63.5kg x 15
59kg x 15
First couple of sets pretty strict, some faster cheat reps in the second two.

Tbar row
60kg 15 reps
60kg 15 reps
60kg 15 reps

Dd handle cable rows
68kg 15 reps
68kg 15 reps
63.5kg 15 reps
59kg 15 reps

Smith machine shrugs
80kg 15 reps
70kg 16 reps
70kg 19 reps
70kg 16 reps

Reverse flys cable per side
18kg 20 reps
18kg 17 reps
18kg 18 reps
18kg 18 reps

Behind back biceps cable curl
22kg 15 reps
18kg 18 reps
18kg 16 reps
18kg 13 reps

Cable hammer curls into cheat reps
41kg 11x12
41kg 11x10
41kg 10x10

Cable curls short bar
41kg x 12
32kg x 14

Cardio
30 mins air bike

 

[chop09333]

Breakfast shake
100g banana
100g blueberries
100g strawberries
20g almonds
40g whey

Chicken meal
150g chicken breast
200g rice
20g almonds

Steak meal
200g rump
250g sweet potato roasted with a little olive oil

Chicken meal
150g chicken breast
200g rice
20g almonds

200g rump

Dessert shake
100g banana
30g honey
20 almonds
40g whey

 

[Austin316]

a heck of a workout over the weekend
you got in a lot of good exercises

 

[sambee38]

I just saw your dog thread as well
you got some beautiful dogs over there

 

[BookerTNY]

nice to see a nice weekend update
training is looking really sweet

 

[Arabian]

excellent work on the diet
nothing beats some chicken and rice

 

[Zyglamail]

the only thing I can give you a hard time with on the diet is no green vegetables
definitely need those

 

[Shrine]

yeah get in some more veggies and you can also have the potatoes too
but green vegetables are the best

 

[caligirl85]

looks like you're getting a really good pump
keep up the good work we love to see it

 

[zedhed]

looking really good my man
you are my hero

 

[chop09333]

Breakfast shake
100g banana
100g blueberries
100g strawberries
20g almonds
40g whey

Chicken meal
150g chicken breast
200g rice
20g almonds

Steak meal
200g rump
250g sweet potato roasted with a little olive oil

Chicken meal
150g chicken breast
200g rice
20g almonds

200g rump

Dessert shake
100g banana
30g honey
20 almonds
40g whey

Edit - there is green beans thrown in the 3 meat meals now. I'll get weights tomorrow. Keep forgetting to add it in

 

[Masonic Bodybuilder]

You said it man, cardio and meal prep are keys to fat loss.

 

[25homes]

Down to 86kg today cardio and meal prep is working. No doubt I've lost a little muscle mass through this half attempt at pct, but prop and hgh will be here this week.

Nice work Bru

 

[RoySimpson]

Down to 86kg today cardio and meal prep is working. No doubt I've lost a little muscle mass through this half attempt at pct, but prop and hgh will be here this week.

@chop09333 Awesome work right here!

 

[Noah Wixx]

I like that the diet is diverse will help in the long run, different amino acid profiles.

 

[Noah Wixx]

Back is definitely growing

 

[chop09333]

Cable press (per side)
45kg kg 15 reps
41kg 13 reps
41kg 13 reps straight into 6 @ 32kg

Low to high cable flys
18kg 15 reps
16kg 15 reps
16kg 18 reps

Machine flys
68kg 15 reps
59kg 15 reps
50kg 17 reps

Cable tricep pushdowns short bar
63.5kg 17 reps
63.5kg 17 reps
63.5kg 12 reps

Cable over head tricep extension
41kg 15 reps
41kg 15 reps
36kg 15 reps

Dumbell lateral raises
10kg 15 reps
8kg 17 reps
8kg 15 reps
8kg 17 reps
8kg 17 reps

Cardio
20 mins on airbike

 

[chop09333]

Yesterdays diet

Breakfast shake
100g banana
100g blueberries
100g strawberries
20g almonds
40g whey

Chicken meal
150g chicken breast
200g rice
20g almonds

Steak meal
200g rump
250g sweet potato roasted with a little olive oil

Chicken meal
150g chicken breast
200g rice
20g almonds

200g rump

Dessert shake
100g banana
30g honey
20 almonds
40g whey

 

[chop09333]

Todays diet

Breakfast shake
100g banana
100g blueberries
100g strawberries
20g almonds
40g whey

Chicken meal
150g chicken breast
200g rice
20g almonds

Steak meal
200g rump
250g sweet potato roasted with a little olive oil

Chicken meal
150g chicken breast
200g rice
20g almonds

Dessert shake
100g banana
30g honey
20 almonds
40g whey

 

[chop09333]

Started 3iu gh last night. Slept like a baby. Other than that, can't say anything yet. Going to let the test c flush out a little before starting the test prop. It's looking highly likely that primo could end up a part of my cruise dose, but we'll se what eventuates.

 

[ballin2504]

Awesome progression. Love to see it

 

[Eddie Haskell]

Cable press (per side)
45kg kg 15 reps
41kg 13 reps
41kg 13 reps straight into 6 @ 32kg

Low to high cable flys
18kg 15 reps
16kg 15 reps
16kg 18 reps

Machine flys
68kg 15 reps
59kg 15 reps
50kg 17 reps

Cable tricep pushdowns short bar
63.5kg 17 reps
63.5kg 17 reps
63.5kg 12 reps

Cable over head tricep extension
41kg 15 reps
41kg 15 reps
36kg 15 reps

Dumbell lateral raises
10kg 15 reps
8kg 17 reps
8kg 15 reps
8kg 17 reps
8kg 17 reps

Cardio
20 mins on airbike

Yesterdays diet

Breakfast shake
100g banana
100g blueberries
100g strawberries
20g almonds
40g whey

Chicken meal
150g chicken breast
200g rice
20g almonds

Steak meal
200g rump
250g sweet potato roasted with a little olive oil

Chicken meal
150g chicken breast
200g rice
20g almonds

200g rump

Dessert shake
100g banana
30g honey
20 almonds
40g whey

Todays diet

Breakfast shake
100g banana
100g blueberries
100g strawberries
20g almonds
40g whey

Chicken meal
150g chicken breast
200g rice
20g almonds

Steak meal
200g rump
250g sweet potato roasted with a little olive oil

Chicken meal
150g chicken breast
200g rice
20g almonds

Dessert shake
100g banana
30g honey
20 almonds
40g whey

Started 3iu gh last night. Slept like a baby. Other than that, can't say anything yet. Going to let the test c flush out a little before starting the test prop. It's looking highly likely that primo could end up a part of my cruise dose, but we'll se what eventuates.

@chop09333 3 IUs before bed will knock you out man i like it
what dose Test you on now?

meals clean I like the steak and chicken breast very steady
you leaning out? any pics?

 

[chop09333]

@chop09333 3 IUs before bed will knock you out man i like it
what dose Test you on now?

meals clean I like the steak and chicken breast very steady
you leaning out? any pics?

Will post up pics again on Sunday bro. Getting leaner yeah.

So the test I pinned 60mg twice after that attempted pct, and my bloods were at 1200 tft and 260 e2. So giving it 7 days before starting 20mg ed of prop. If that doesn't being my e2 into line will throw in primo. Going for a no ai approach. I think I'll need the primo personally. I aromatise pretty bad.

 

[Eddie Haskell]

Will post up pics again on Sunday bro. Getting leaner yeah.

So the test I pinned 60mg twice after that attempted pct, and my bloods were at 1200 tft and 260 e2. So giving it 7 days before starting 20mg ed of prop. If that doesn't being my e2 into line will throw in primo. Going for a no ai approach. I think I'll need the primo personally. I aromatise pretty bad.

@chop09333 but how long between bloods and your last injection?

whole EVO family is waiting on your pics update

 

[chop09333]

@chop09333 but how long between bloods and your last injection?

whole EVO family is waiting on your pics update

Next day

 

[chop09333]

Down to 86kg today cardio and meal prep is working. No doubt I've lost a little muscle mass through this half attempt at pct, but prop and hgh will be here this week.

@Eddie Haskell these were on Sunday just gone bro. Will put some more up this Sunday

 

[Eddie Haskell]

@Eddie Haskell these were on Sunday just gone bro. Will put some more up this Sunday

sounds good

 

[chop09333]

Leg press
260kg 20 reps
300kg 18 reps
300kg 15 reps
260kg 20 reps

Calves on press

3x15 120kg

Leg extensions
3x18 77kg

Prone curls
3x12 36kg

Cardio 10mins on air bike, just to make up for yesterdays shortfall

 

[chop09333]

Todays diet

Breakfast shake
100g banana
100g blueberries
100g strawberries
20g almonds
40g whey

Chicken meal
150g chicken breast
200g rice
20g almonds

Steak meal
200g rump
250g sweet potato roasted with a little olive oil

Chicken meal
150g chicken breast
200g rice
20g almonds

200g rump

Dessert shake
100g banana
30g honey
20 almonds
40g whey

 

[Tiger Salman Khan]

Leg press
260kg 20 reps
300kg 18 reps
300kg 15 reps
260kg 20 reps

Calves on press

3x15 120kg

Leg extensions
3x18 77kg

Prone curls
3x12 36kg

Cardio 10mins on air bike, just to make up for yesterdays shortfall

@chop09333 good workout update........

 

[Eddie Haskell]

Leg press
260kg 20 reps
300kg 18 reps
300kg 15 reps
260kg 20 reps

Calves on press

3x15 120kg

Leg extensions
3x18 77kg

Prone curls
3x12 36kg

Cardio 10mins on air bike, just to make up for yesterdays shortfall

@chop09333 clean day STRONG leg press for sure

Todays diet

Breakfast shake
100g banana
100g blueberries
100g strawberries
20g almonds
40g whey

Chicken meal
150g chicken breast
200g rice
20g almonds

Steak meal
200g rump
250g sweet potato roasted with a little olive oil

Chicken meal
150g chicken breast
200g rice
20g almonds

200g rump

Dessert shake
100g banana
30g honey
20 almonds
40g whey

steady diet, you're not changing much I see it you add some fiber to this?

 

[stevesmi]

breakfast shake is fine once a week. but everyday is a lot of pressure on your gut .. too many things to digest at once and you are processing these foods

rather you eat them whole

 

[Mobster]

I wanna little oat in that shake

 

[ceo]

Bros your Wednesday workout is my type of workout
cable overhead tricep extension those are underrated

 

[ROIDDERS]

dumbbell lateral raises that's the way to do it
I like how you're keeping the weight undergoing high rep

 

[chesty]

nothing wrong with cardio on the airbike
every type of cardio is good as long as it's fun

 

[Ulter]

we'd like to see you add some swimming or maybe some fast walking
that would be good cardio to add

 

[e2]

the growth hormone will help you sleep much better
I think that makes a difference right away

 

[2Thick]

you can add Primo to the cruise
just make sure you keep an eye on your blood work you don't want to overdo things

 

[Vadim Fedorov]

definitely get some updated pictures let's see where you're at
Rome wasn't built in a day but we definitely think you'll see some improvements

 

[Wootoom]

wow nice leg day
you're pressing some big time wait 300 kg is no joke

 

[JasonPriest]

eat more fruits whole and raw
that's where you get the most fiber and benefits

 

[BodyMonster34]

bro I like the steak meal
that's my favorite thing that you're doing

 

[Quadsweep]

nothing wrong with the desert Shake
but maybe do one shake a day don't do two

 

[Masonic Bodybuilder]

Love all the chicken and beef you are getting in.

 

[chop09333]

wow nice leg day
you're pressing some big time wait 300 kg is no joke

Thanks bro. Legs have always been a strong point for me. Short stocky legs runs in the family.

 

[chop09333]

Yesterdays training

Lat pull downs
68kg x 18
68kg x 15
63.5kg x 15
63.5kg x 15
First couple of sets pretty strict, some faster cheat reps in the second two.

Chest supported row (per side)
40kg × 15
40kg x 15
40kg x 15
40kg x 15

Dd handle cable rows
68kg 15 reps
63.5kg 15 reps
63.5kg 15 reps
59kg 15 reps

Smith machine shrugs
80kg 15 reps
70kg 15 reps
70kg 19 reps
70kg 16 reps

Reverse flys cable per side
18kg 15 reps
18kg 17 reps
18kg 17 reps

Behind back biceps cable curl
22kg 15 reps
18kg 16 reps
18kg 15 reps
18kg 16 reps

Cable hammer curls into cheat reps
41kg 12x12
41kg 10x10
41kg 12x12
41kg 13x12

Cardio
30 mins air bike

 

[chop09333]

Yesterdays diet

Breakfast shake
100g banana
100g blueberries
100g strawberries
20g almonds
40g whey

Chicken meal
150g chicken breast
200g rice
20g almonds

Steak meal
200g rump
250g sweet potato roasted with a little olive oil

Chicken meal
150g chicken breast
200g rice
20g almonds

200g salmon

Dessert shake
100g banana
30g honey
20 almonds
40g whey

 

[Npcclassicphysique champ]

Yesterdays training

Lat pull downs
68kg x 18
68kg x 15
63.5kg x 15
63.5kg x 15
First couple of sets pretty strict, some faster cheat reps in the second two.

Chest supported row (per side)
40kg × 15
40kg x 15
40kg x 15
40kg x 15

Dd handle cable rows
68kg 15 reps
63.5kg 15 reps
63.5kg 15 reps
59kg 15 reps

Smith machine shrugs
80kg 15 reps
70kg 15 reps
70kg 19 reps
70kg 16 reps

Reverse flys cable per side
18kg 15 reps
18kg 17 reps
18kg 17 reps

Behind back biceps cable curl
22kg 15 reps
18kg 16 reps
18kg 15 reps
18kg 16 reps

Cable hammer curls into cheat reps
41kg 12x12
41kg 10x10
41kg 12x12
41kg 13x12

Cardio
30 mins air bike

Yesterdays diet

Breakfast shake
100g banana
100g blueberries
100g strawberries
20g almonds
40g whey

Chicken meal
150g chicken breast
200g rice
20g almonds

Steak meal
200g rump
250g sweet potato roasted with a little olive oil

Chicken meal
150g chicken breast
200g rice
20g almonds

200g salmon

Dessert shake
100g banana
30g honey
20 almonds
40g whey

@chop09333 your meals very steady, this is all meal prep?

 

[chop09333]

@chop09333 your meals very steady, this is all meal prep?

Yeah bro. The salmon or rump that's thrown in there on its own isn't propped. That's more of a filler in the afternoon if I don't have many meals left to play with. Will be doing new meal prep tomorrow. Expecting a rise in calories to go with the hgh, and a salmon meal in there.

 

[chop09333]

Loving the gh so far. I can see it smashing my belly fat.

 

[Npcclassicphysique champ]

Yeah bro. The salmon or rump that's thrown in there on its own isn't propped. That's more of a filler in the afternoon if I don't have many meals left to play with. Will be doing new meal prep tomorrow. Expecting a rise in calories to go with the hgh, and a salmon meal in there.

@chop09333 salmon is good stuff to lean out

Loving the gh so far. I can see it smashing my belly fat.

you're leaning out on HGH? perfect

 

[chop09333]

Photos as promised

 

[Npcclassicphysique champ]

Photos as promised

you're looking really good, abs tight LEANER for sure
WIDE back thicker labs
BIG arms and chest growing
amazing results so far bro @chop09333