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Approved Log Ongoing cycle Journey log

Chest / arms

In 6am
Out 7am

Incline smith machine bench
50kg x 22
90kg x 12
90kg x 8
90kg x 5

Seated cable fly - sitting far forward
Weight per side
10kg x 14
12.5kg x 10
12.5kg x 8
10kg x 10

Standing decline cable press
Weight per side
18.75kg x 12
18.75kg x 12
18.75kg x 8

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9

Matrix preacher curl - machine
41kg x 16
54kg x 12
54kg x 9

Tricep extension - machine nautilus impact
35kg x 16
45kg x 12
45kg x 10

Dumbell hammer curls
20kg x 10
20kg x 10
20kg x 9

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11
 
Trenhead3cc said:
So far ok, only 2 injections in, but do feel a bit more thermogenic from it.
Click to expand...
Isnt it very hot over there now? hard to say thermogenic right
 
Trenhead3cc said:
Chest / arms

In 6am
Out 7am

Incline smith machine bench
50kg x 22
90kg x 12
90kg x 8
90kg x 5

Seated cable fly - sitting far forward
Weight per side
10kg x 14
12.5kg x 10
12.5kg x 8
10kg x 10

Standing decline cable press
Weight per side
18.75kg x 12
18.75kg x 12
18.75kg x 8

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9

Matrix preacher curl - machine
41kg x 16
54kg x 12
54kg x 9

Tricep extension - machine nautilus impact
35kg x 16
45kg x 12
45kg x 10

Dumbell hammer curls
20kg x 10
20kg x 10
20kg x 9

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11
Click to expand...
you're mainly doing cables right? just checking all the exercises :D
 
Trenhead3cc said:
Chest / arms

In 6am
Out 7am

Incline smith machine bench
50kg x 22
90kg x 12
90kg x 8
90kg x 5

Seated cable fly - sitting far forward
Weight per side
10kg x 14
12.5kg x 10
12.5kg x 8
10kg x 10

Standing decline cable press
Weight per side
18.75kg x 12
18.75kg x 12
18.75kg x 8

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9

Matrix preacher curl - machine
41kg x 16
54kg x 12
54kg x 9

Tricep extension - machine nautilus impact
35kg x 16
45kg x 12
45kg x 10

Dumbell hammer curls
20kg x 10
20kg x 10
20kg x 9

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11
Click to expand...
Monster of a workout bro 💪💪💪
 
It’s 230am. And I am not feeling the best, dry cough and little bit feverish.
Deciding not to train in the morning.
This has started over the weekend and I am hoping that it’s just I was getting a bit sick/run down and not because of the Tren.

I ran some Tren E January this year at 300mg a week and felt fine. Previous to this last cycle was 5 years prior which was a Test P, TrenA, Mast P. It’s hard to remember but I don’t recall any ill effects like getting sick.

Will see how I feel tomorrow. Not going to be fun at 39degrees feeling like this
 
Trenhead3cc said:
It’s 230am. And I am not feeling the best, dry cough and little bit feverish.
Deciding not to train in the morning.
This has started over the weekend and I am hoping that it’s just I was getting a bit sick/run down and not because of the Tren.

I ran some Tren E January this year at 300mg a week and felt fine. Previous to this last cycle was 5 years prior which was a Test P, TrenA, Mast P. It’s hard to remember but I don’t recall any ill effects like getting sick.

Will see how I feel tomorrow. Not going to be fun at 39degrees feeling like this
Click to expand...
Best not train, and if you feel sick dont pin the trenbolone until you recover. I would just use testosterone for a week until you feel 100%.

did you up your vitamin intake?
 
Eddie Haskell said:
Best not train, and if you feel sick dont pin the trenbolone until you recover. I would just use testosterone for a week until you feel 100%.

did you up your vitamin intake?
Click to expand...
A couple of guys at work got what seems the same sickness. I pinned everything today. I got plenty of vitamins and cycle supports . Making sure it all on the go
 
I feel so lethargic like im drunk.
Being sick and on cold and flu. Threw up in the shower from coughing and coz I been coughing so much , I coughed before and spat blood out. Lovely.
Not putting in Tren A tomorrow. Just gunna skip it until my body fights off this sickness. Tren just amplifying my uncomfortableness
 
Trenhead3cc said:
I feel so lethargic like im drunk.
Being sick and on cold and flu. Threw up in the shower from coughing and coz I been coughing so much , I coughed before and spat blood out. Lovely.
Not putting in Tren A tomorrow. Just gunna skip it until my body fights off this sickness. Tren just amplifying my uncomfortableness
Click to expand...
please cut all the gear and stay only on TRT doses of testosterone, think just 150mgs test
really hope you get well :)
 
So still a little crook almost over it. 1st session today in 10 days. Did a little shoulders and chest. Lifts were down . Didn’t record anything as I knew this would be the case.
Made sure I disinfected anything I touched

Tbol has kept some fullness present. Think I be ready in a couple days to put Tren back into play after it was a short lived 1 week on Ace before getting sick.
 

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Trenhead3cc said:
I feel so lethargic like im drunk.
Being sick and on cold and flu. Threw up in the shower from coughing and coz I been coughing so much , I coughed before and spat blood out. Lovely.
Not putting in Tren A tomorrow. Just gunna skip it until my body fights off this sickness. Tren just amplifying my uncomfortableness
Click to expand...
Bro this is pretty hectic!
Trenhead3cc said:
So still a little crook almost over it. 1st session today in 10 days. Did a little shoulders and chest. Lifts were down . Didn’t record anything as I knew this would be the case.
Made sure I disinfected anything I touched

Tbol has kept some fullness present. Think I be ready in a couple days to put Tren back into play after it was a short lived 1 week on Ace before getting sick.
Click to expand...
Glad to hear your on the tail end of being crook mate wise choice kicking the tren while it was all happening… plus side brother still looking strong considering the last week you have had! 🤜🏼🤛🏼
 
Allupfromhere said:
Bro this is pretty hectic!

Glad to hear your on the tail end of being crook mate wise choice kicking the tren while it was all happening… plus side brother still looking strong considering the last week you have had! 🤜🏼🤛🏼
Click to expand...
Yeah bro!!
Hopefully tail end, can’t shake it still lingering around like a fat chick you throw one while on Tren.
Yeah thanks man, prob shouldn’t have trained but mentally needed it.
 
Trenhead3cc said:
Yeah bro!!
Hopefully tail end, can’t shake it still lingering around like a fat chick you throw one while on Tren.
Yeah thanks man, prob shouldn’t have trained but mentally needed it.
Click to expand...
I’m hearing you mate any workout always helps mentally.. fingers crossed it all fucks off soon for you and it’s back to business 💣💪
 
Allupfromhere said:
I’m hearing you mate any workout always helps mentally.. fingers crossed it all fucks off soon for you and it’s back to business 💣💪
Click to expand...
Thanks bro
 
Trenhead3cc said:
Yeah bro!!
Hopefully tail end, can’t shake it still lingering around like a fat chick you throw one while on Tren.
Yeah thanks man, prob shouldn’t have trained but mentally needed it.
Click to expand...
Dont use trenbolone for 2-3 weeks post recovery imo
 
Trenhead3cc said:
Xmas eve training . Hit back and biceps
Didn’t record again as still not 100 percent.
But training was ok .
Will be back to recorded workouts after Xmas.
Click to expand...
good you are back in the :D
You dropped the tren for now right?
 
Went for a tip run after Xmas and called passed the gym for a quick leg session

Wife is late on her period but we got negative test results so a super period is on its way, she hormonal as fuck! God give me strength to survive these holidays !
 
Trenhead3cc said:
Wife is late on her period but we got negative test results so a super period is on its way, she hormonal as fuck! God give me strength to survive these holidays !
Click to expand...
You guys trying to have kids or this maybe an accident?
Late periods can be stress related dont worry.
 
LevButlerov said:
You guys trying to have kids or this maybe an accident?
Late periods can be stress related dont worry.
Click to expand...
Nah def not trying we don’t want anymore

Prob stress with Xmas etc
 
In 740am
Out 840am

Incline dumbbell press
25kg x 12
40kg x 10
40kg x 9
40kg x 6

Seated cable fly - sitting far forward on
Weight per side
10kg x 14
12.5kg x 12
12.5kg x 11
10kg x 12

Standing decline cable press
Weight per side
18.75kg x 13
18.75kg x 12
18.75kg x 12
18.75kg x 10

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
8.75kg x 9

Tricep extension - machine nautilus impact
40kg x 12
45kg x 14
45kg x 12

Tricep rope pull downs
17.5kg x 15
21.25kg x 12
21.15kg x 12

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11
 
Trenhead3cc said:
In 740am
Out 840am

Incline dumbbell press
25kg x 12
40kg x 10
40kg x 9
40kg x 6

Seated cable fly - sitting far forward on
Weight per side
10kg x 14
12.5kg x 12
12.5kg x 11
10kg x 12

Standing decline cable press
Weight per side
18.75kg x 13
18.75kg x 12
18.75kg x 12
18.75kg x 10

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
8.75kg x 9

Tricep extension - machine nautilus impact
40kg x 12
45kg x 14
45kg x 12

Tricep rope pull downs
17.5kg x 15
21.25kg x 12
21.15kg x 12

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11
Click to expand...
@Trenhead3cc wow you hit it strong out of the gate after being sick :D very impressive
 
Trenhead3cc said:
Went for a tip run after Xmas and called passed the gym for a quick leg session

Wife is late on her period but we got negative test results so a super period is on its way, she hormonal as fuck! God give me strength to survive these holidays !
Click to expand...
Mate we had a slight worry with late period earlier this year haha, kids are 11&8 we have zerooooo intentions for another lol. As for her hormones now… Godspeed. Lol
Trenhead3cc said:
In 740am
Out 840am

Incline dumbbell press
25kg x 12
40kg x 10
40kg x 9
40kg x 6

Seated cable fly - sitting far forward on
Weight per side
10kg x 14
12.5kg x 12
12.5kg x 11
10kg x 12

Standing decline cable press
Weight per side
18.75kg x 13
18.75kg x 12
18.75kg x 12
18.75kg x 10

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
8.75kg x 9

Tricep extension - machine nautilus impact
40kg x 12
45kg x 14
45kg x 12

Tricep rope pull downs
17.5kg x 15
21.25kg x 12
21.15kg x 12

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11
Click to expand...
Love this brother getting i shit done without wasting hours in the gym 🦾
 
Allupfromhere said:
Mate we had a slight worry with late period earlier this year haha, kids are 11&8 we have zerooooo intentions for another lol. As for her hormones now… Godspeed. Lol

Love this brother getting i shit done without wasting hours in the gym 🦾
Click to expand...
Yeah mate! If we have another child our marriage won’t survive lol.
 
Trenhead3cc said:
In 740am
Out 840am

Incline dumbbell press
25kg x 12
40kg x 10
40kg x 9
40kg x 6

Seated cable fly - sitting far forward on
Weight per side
10kg x 14
12.5kg x 12
12.5kg x 11
10kg x 12

Standing decline cable press
Weight per side
18.75kg x 13
18.75kg x 12
18.75kg x 12
18.75kg x 10

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
8.75kg x 9

Tricep extension - machine nautilus impact
40kg x 12
45kg x 14
45kg x 12

Tricep rope pull downs
17.5kg x 15
21.25kg x 12
21.15kg x 12

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11
Click to expand...
These extra bits of info are great
 
Very nice update on this workout from yesterday.
1 hour of training, not bad at all.
 
A great job on the reverse cable curls. And I like the Rope pull-downs. One of my favorites.
 
Trenhead3cc said:
In 740am
Out 840am

Incline dumbbell press
25kg x 12
40kg x 10
40kg x 9
40kg x 6

Seated cable fly - sitting far forward on
Weight per side
10kg x 14
12.5kg x 12
12.5kg x 11
10kg x 12

Standing decline cable press
Weight per side
18.75kg x 13
18.75kg x 12
18.75kg x 12
18.75kg x 10

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
8.75kg x 9

Tricep extension - machine nautilus impact
40kg x 12
45kg x 14
45kg x 12

Tricep rope pull downs
17.5kg x 15
21.25kg x 12
21.15kg x 12

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11
Click to expand...
Nice work
 
Shoulders

Tren starting to kick in, Tbol kicking in well and truly.

Wanted to keep training.

Update on my current PED
Dropped Primo recently

Test 500 per week
Eq 400 per week
Tren 250mg per week (recently started)
Cardarine 10mg per day
Tbol 40mg per day (3 weeks in)

Trying something different.
Shoulders always take me ages to warm up.

Precor shoulder press machine.

Alternating/ supersetting between forward facing press standard press to reverse facing position neutral grip press

39kg x. 12 / 12
52kg x 18 / 14
73kg x 14 / 10
80kg x 12 / 7
80kg x 10 / 5

Dumbbell lateral raises
12.5kg x 15
15kg x 12
15kg x 12
15kg x 11

Matrix - rear delt fly
52kg x 15
86kg x 12
100kg x 10
100kg x 8
59kg x 12

Behind the body straight bar upright row cable .
(Mid Hamstring to above waist line)
25kg x 16
32.5kg x 16
32.5kg x 12
32.5kg x 12

Smith machine upright row
40kg x 14
40kg x 12
40kg x 11

Dumbbell front raise . Single dumbbell underhand grip /palms up under each side of dumbbell. Seated Leaning slightly forward - legs apart
15kg x 12
15kg x 16
15kg x 12

Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
12
9
7
 
Leg training

Fasted
In 735am
Out 835am

Power walk max incline

Squat
40kg x 12
80kg x 20
120kg x 15
120kg x 13

Prone leg curl
32kg x 12
54kg x 12
54kg x 12
54kg x 12

Leg extension - matrix
66kg x 18
86kg x 16
100kg x 10
100kg x 8

Standing calf raises
125kg x 20
125kg x 20
125kg x 18
125kg x 16
 
Trenhead3cc said:
Shoulders

Tren starting to kick in, Tbol kicking in well and truly.

Wanted to keep training.

Update on my current PED
Dropped Primo recently

Test 500 per week
Eq 400 per week
Tren 250mg per week (recently started)
Cardarine 10mg per day
Tbol 40mg per day (3 weeks in)

Trying something different.
Shoulders always take me ages to warm up.

Precor shoulder press machine.

Alternating/ supersetting between forward facing press standard press to reverse facing position neutral grip press

39kg x. 12 / 12
52kg x 18 / 14
73kg x 14 / 10
80kg x 12 / 7
80kg x 10 / 5

Dumbbell lateral raises
12.5kg x 15
15kg x 12
15kg x 12
15kg x 11

Matrix - rear delt fly
52kg x 15
86kg x 12
100kg x 10
100kg x 8
59kg x 12

Behind the body straight bar upright row cable .
(Mid Hamstring to above waist line)
25kg x 16
32.5kg x 16
32.5kg x 12
32.5kg x 12

Smith machine upright row
40kg x 14
40kg x 12
40kg x 11

Dumbbell front raise . Single dumbbell underhand grip /palms up under each side of dumbbell. Seated Leaning slightly forward - legs apart
15kg x 12
15kg x 16
15kg x 12

Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
12
9
7
Click to expand...

Trenhead3cc said:
Leg training

Fasted
In 735am
Out 835am

Power walk max incline

Squat
40kg x 12
80kg x 20
120kg x 15
120kg x 13

Prone leg curl
32kg x 12
54kg x 12
54kg x 12
54kg x 12

Leg extension - matrix
66kg x 18
86kg x 16
100kg x 10
100kg x 8

Standing calf raises
125kg x 20
125kg x 20
125kg x 18
125kg x 16
Click to expand...
real deal volume bro
you're really pushing it with the 20 pump squat
 
New Year’s Day
Back / bicep

In 735am
Out 835am

Cable RDL
11.25kg x 15
21.25kg x 15
28.75kg x 14
28.75kg x 14

Nautilus single arm pat pulldown
43kg x 12
57kg x 8
57kg x 8
57kg x 7

Straight bar straight arm pull downs
25kg x 16
32.5kg x 14
36.25kg x 10
36.25kg x 9

Indiv Dumbbell bent over row
35kg x 15
45kg x 10
45kg x 9

Face pulls tricep rope
21.25kg x 18
32.5kg x 12
32.5kg x 10

Straight bar bicep curls
35kg x 16
40kg x 10
40kg x 8

Hammer curl dumbbell
17.5kg x 10
17.5kg x 8
17.5kg x 8

Forearm - this burns last 10 seconds agony

1 min non stop Olympic bar rolling bar backward behind the body

1 min non stop Olympic bar rolling bar backwards infront of body
 
Trenhead3cc said:
New Year’s Day
Back / bicep

In 735am
Out 835am

Cable RDL
11.25kg x 15
21.25kg x 15
28.75kg x 14
28.75kg x 14

Nautilus single arm pat pulldown
43kg x 12
57kg x 8
57kg x 8
57kg x 7

Straight bar straight arm pull downs
25kg x 16
32.5kg x 14
36.25kg x 10
36.25kg x 9

Indiv Dumbbell bent over row
35kg x 15
45kg x 10
45kg x 9

Face pulls tricep rope
21.25kg x 18
32.5kg x 12
32.5kg x 10

Straight bar bicep curls
35kg x 16
40kg x 10
40kg x 8

Hammer curl dumbbell
17.5kg x 10
17.5kg x 8
17.5kg x 8

Forearm - this burns last 10 seconds agony

1 min non stop Olympic bar rolling bar backward behind the body

1 min non stop Olympic bar rolling bar backwards infront of body
Click to expand...
cables are good with straight bar bro happy new year
i like the forearm burn
 
Trenhead3cc said:
New Year’s Day
Back / bicep

In 735am
Out 835am

Cable RDL
11.25kg x 15
21.25kg x 15
28.75kg x 14
28.75kg x 14

Nautilus single arm pat pulldown
43kg x 12
57kg x 8
57kg x 8
57kg x 7

Straight bar straight arm pull downs
25kg x 16
32.5kg x 14
36.25kg x 10
36.25kg x 9

Indiv Dumbbell bent over row
35kg x 15
45kg x 10
45kg x 9

Face pulls tricep rope
21.25kg x 18
32.5kg x 12
32.5kg x 10

Straight bar bicep curls
35kg x 16
40kg x 10
40kg x 8

Hammer curl dumbbell
17.5kg x 10
17.5kg x 8
17.5kg x 8

Forearm - this burns last 10 seconds agony

1 min non stop Olympic bar rolling bar backward behind the body

1 min non stop Olympic bar rolling bar backwards infront of body
Click to expand...
My arm day today too (usually Thu - but I'll be out visiting family / road trip)
 
Hammer, curl dumbbells are my favorite.
I love the straight bar, bicep curls as well. Get a nice pump.
 
Bent over rows. You won't go wrong.

I like the Nautilus machine as well.
 
Beautiful into the year man. You got in a sensational work out as always.

Proud of you, good job.
 
Eveflorence said:
Starting 2025 with momentum with that killer back and bis workout mate well done. Glad to hear the tren and tbol kicking in too
Click to expand...
Thanks bro! Yeah let’s all smash 2025 and create another best version of ourselves
 
Trenhead3cc said:
In 740am
Out 840am

Incline dumbbell press
25kg x 12
40kg x 10
40kg x 9
40kg x 6

Seated cable fly - sitting far forward on
Weight per side
10kg x 14
12.5kg x 12
12.5kg x 11
10kg x 12

Standing decline cable press
Weight per side
18.75kg x 13
18.75kg x 12
18.75kg x 12
18.75kg x 10

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
8.75kg x 9

Tricep extension - machine nautilus impact
40kg x 12
45kg x 14
45kg x 12

Tricep rope pull downs
17.5kg x 15
21.25kg x 12
21.15kg x 12

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11
Click to expand...
@Trenhead3cc solid work right here!
 
Chest training

Quick session - ducked out while the son was having his nap, he called me from wife’s phone crying wanted me home.

Flat bench free weight
60kg x 20
100kg x 13
100kg x 9
100kg x 7
60kg x 22

Decline cable press weight is per arm
18.75kg x 14
21.25kg x 14
21.25kg x 12
21.25kg x 12


Decline Cable fly cable - standing

16.25kg x 14
16.25kg x 18. (Moved it to a higher position)
21.25kg x 11
21.25kg x 12

front raises palms up cable. . weights starting behind . Wrists meeting at top position contraction.
11.25kg x 18
13.75kg x 7
11.25kg x 12
11.25kg x 10
 
Trenhead3cc said:
New Year’s Day
Back / bicep

In 735am
Out 835am

Cable RDL
11.25kg x 15
21.25kg x 15
28.75kg x 14
28.75kg x 14

Nautilus single arm pat pulldown
43kg x 12
57kg x 8
57kg x 8
57kg x 7

Straight bar straight arm pull downs
25kg x 16
32.5kg x 14
36.25kg x 10
36.25kg x 9

Indiv Dumbbell bent over row
35kg x 15
45kg x 10
45kg x 9

Face pulls tricep rope
21.25kg x 18
32.5kg x 12
32.5kg x 10

Straight bar bicep curls
35kg x 16
40kg x 10
40kg x 8

Hammer curl dumbbell
17.5kg x 10
17.5kg x 8
17.5kg x 8

Forearm - this burns last 10 seconds agony

1 min non stop Olympic bar rolling bar backward behind the body

1 min non stop Olympic bar rolling bar backwards infront of body
Click to expand...
@Trenhead3cc awesome work right here!
 
Trenhead3cc said:
Chest training

Quick session - ducked out while the son was having his nap, he called me from wife’s phone crying wanted me home.

Flat bench free weight
60kg x 20
100kg x 13
100kg x 9
100kg x 7
60kg x 22

Decline cable press weight is per arm
18.75kg x 14
21.25kg x 14
21.25kg x 12
21.25kg x 12


Decline Cable fly cable - standing

16.25kg x 14
16.25kg x 18. (Moved it to a higher position)
21.25kg x 11
21.25kg x 12

front raises palms up cable. . weights starting behind . Wrists meeting at top position contraction.
11.25kg x 18
13.75kg x 7
11.25kg x 12
11.25kg x 10
Click to expand...
big vibe here bro ;) and i posted in that other thread too check
 
Shoulders

Seated shoulder press smith machine
40kg x 20
60kg x 13
70kg x 7
60kg x 12
60kg x 11

Smith machine upright row
40kg x 16
40kg x 14
40kg x 14
40kg x 17. (Longer break)

Cable side laterals
7.5kg x 14
7.5kg x 16
7.5kg x 12

Dumbbell lateral raises
12.5kg x 13
15kg x 13
15kg x 12

Single dumbbell front raise.

Charles glass variation , underhand palms either side of weight . Palms up grip seated legs apart
15kg x 18
17.5kg x 14
17.5kg x 16

Threw in a hammer strength incline press end of session. As missed this last session
35kg x 18
40kg x 18
40kg x 17
 
Trenhead3cc said:
Shoulders

Seated shoulder press smith machine
40kg x 20
60kg x 13
70kg x 7
60kg x 12
60kg x 11

Smith machine upright row
40kg x 16
40kg x 14
40kg x 14
40kg x 17. (Longer break)

Cable side laterals
7.5kg x 14
7.5kg x 16
7.5kg x 12

Dumbbell lateral raises
12.5kg x 13
15kg x 13
15kg x 12

Single dumbbell front raise.

Charles glass variation , underhand palms either side of weight . Palms up grip seated legs apart
15kg x 18
17.5kg x 14
17.5kg x 16

Threw in a hammer strength incline press end of session. As missed this last session
35kg x 18
40kg x 18
40kg x 17
Click to expand...
20 reps for shoulder press is the best, volume is key to shoulders not weight. :D
 
Trenhead3cc said:
Shoulders

Seated shoulder press smith machine
40kg x 20
60kg x 13
70kg x 7
60kg x 12
60kg x 11

Smith machine upright row
40kg x 16
40kg x 14
40kg x 14
40kg x 17. (Longer break)

Cable side laterals
7.5kg x 14
7.5kg x 16
7.5kg x 12

Dumbbell lateral raises
12.5kg x 13
15kg x 13
15kg x 12

Single dumbbell front raise.

Charles glass variation , underhand palms either side of weight . Palms up grip seated legs apart
15kg x 18
17.5kg x 14
17.5kg x 16

Threw in a hammer strength incline press end of session. As missed this last session
35kg x 18
40kg x 18
40kg x 17
Click to expand...
@Trenhead3cc Great numbers bro.........
 
Nice work
 
Chest training

Warm up -
Back rollers

Lat lock rows single arm alternating - activate the scapula
15kg x 12
17.5kg x 12
21.25kg x 12

Chest flys decline standing
15kg x 12
17.5kg x 9
17.5kg x 6. Drop set
15kg x 4

Incline dumbbell press
30kg x 10
35kg x 9
35kg x 9
35kg x 10
35kg x 9 into drop set
20kg x 12

standing incline flys back supported
40kg x 12
40kg x 10
35kg x 12
35kg x 12. Into drop set
25kg x 10

Decline smith bench
50kg x 20
80kg x 8
90kg x 4 into drop set
50kg x 13

ISO plate loaded press incline
40kg x 12
40kg x 11
40kg x 10

Tricep pushdown cable single arm.
Across body
12.5kg x 12
15kg x 8
15kg x 8

Tricep double rope pull down - vulken handles ( best attachment)
21.25kg x 12
25kg x 12
21.25kg x 10

Tricep overhead extension dumbbell
25kg x 10
25kg x 10
25kg x 14
 
Trenhead3cc said:
Chest training

Warm up -
Back rollers

Lat lock rows single arm alternating - activate the scapula
15kg x 12
17.5kg x 12
21.25kg x 12

Chest flys decline standing
15kg x 12
17.5kg x 9
17.5kg x 6. Drop set
15kg x 4

Incline dumbbell press
30kg x 10
35kg x 9
35kg x 9
35kg x 10
35kg x 9 into drop set
20kg x 12

standing incline flys back supported
40kg x 12
40kg x 10
35kg x 12
35kg x 12. Into drop set
25kg x 10

Decline smith bench
50kg x 20
80kg x 8
90kg x 4 into drop set
50kg x 13

ISO plate loaded press incline
40kg x 12
40kg x 11
40kg x 10

Tricep pushdown cable single arm.
Across body
12.5kg x 12
15kg x 8
15kg x 8

Tricep double rope pull down - vulken handles ( best attachment)
21.25kg x 12
25kg x 12
21.25kg x 10

Tricep overhead extension dumbbell
25kg x 10
25kg x 10
25kg x 14
Click to expand...
chest training is solid bro really big volume on decline smith thats the big one @Trenhead3cc
 
through this cycle. Updated bloods to come soon

Current cycle
500mg test per week
400mg Eq Per week
250mg Tren. (3weeks in) dropped primo when Tren came into play.
40mg Tbol - per day
10mg Cardarine per day

Running per day
Vitamin d3 - 3000iu
Vitamin b6 - 100mg
Vitamin. K2 - 100mcg
Folic acid - 500mcg
Garlic extract - 400mg
Citrus Bergamot - 250mg
Coq10 - 100mg
Tudca- 250mg
Berberine - 500mg
Lipoic Acid - 200mg
Ginger extract - 500mg
Tumeric - 250mg
Fish oil - 3 caps
Horseradish and vitamin c
milk thistle 35000mg


So far I am up 3kg with what I believe same body fat if anything a little leaner
Was quite sick for about 2 weeks which slowed me down considerably

Mentally i feel pretty good from the Eq. My I , it has been effected once Tren came in. When the kids and wife push my buttons I try and remind myself I’m on PED and to re centre myself the best I can

My blood prior to Tren , my lipid panel and blood panel was actually an improvement from my pre cycle TRT bloods, probably because I was running all this additional cycle support that I wasn’t on when on TRT

Also currently My HAEMOGLOBIN was in range so didn’t need to donate any blood.

Overall enjoying this cycle sponsored by @BigBoyLabs
 
Haven’t trained legs in about 5 days , just was on the couch thinking I have made some impovemmts, still a long way to go .
At 189cm (6ft2.5)
It’s always a bit harder to fill out especially my calves
 

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Back
Diet started day well with a morning fast and 45min massage. then peppercorn beef , garlic beans and sweet potatoe , snacked on some rice cakes. Then went to the movies with kids and for dinner I smashed a whole large pizza. 😮‍💨

Cant pose for shit, going to watch some YouTube videos to figure out for further photos. Image below is after training tonight even tho was a back day . Could look better with better diet today. but no filter - Mt2 kicking in well all summer, haven’t needed any sunscreen

1030pm start - not ideal. Dealing with kids etc
1130pm finish

Nautilus lat pull down alternating single arm
30kg x 12
57kg x 10
57kg x 10
57kg x 8

Close grip pull down
50kg x 12
70kg x 12
70kg x 10
70kg x 10

Single arm dumbbell bent over rows
30kg x 10
40kg x 10
40kg x 12
50kg x 8

Straight arm pull downs
25kg x 14
32.5kg x 14
32.5kg x 12
32.5kg x 10

Straight bar bicep curl
30kg x 14
40kg x 10
40kg x 7
30kg x 10

Dumbbell hammer curl
20kg x 8
15kg x 12
15kg x 10

Double bicep curls - cable machine
10kg x 12
10kg x 12
10kg x 11

Olympic bar wrist rolls . Behind back. 1min x 2

Flexed arm hang into straight leg raises
10
(Dead called it quits )
 

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Here is a 12 month comparison photo
I had 5 years off fitness and gym, developed depression and borderline alcoholism

I’m angry daily at myself for wasting those years, but I’m also so grateful and happy to have found my way again both through my local friends, my online sponsor and team. Along with the wider community on EF and Evo

Onwards and upwards now. We aren’t stopping 🚀
 

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Trenhead3cc said:
Back
Diet started day well with a morning fast and 45min massage. then peppercorn beef , garlic beans and sweet potatoe , snacked on some rice cakes. Then went to the movies with kids and for dinner I smashed a whole large pizza. 😮‍💨

Cant pose for shit, going to watch some YouTube videos to figure out for further photos. Image below is after training tonight even tho was a back day . Could look better with better diet today. but no filter - Mt2 kicking in well all summer, haven’t needed any sunscreen

1030pm start - not ideal. Dealing with kids etc
1130pm finish

Nautilus lat pull down alternating single arm
30kg x 12
57kg x 10
57kg x 10
57kg x 8

Close grip pull down
50kg x 12
70kg x 12
70kg x 10
70kg x 10

Single arm dumbbell bent over rows
30kg x 10
40kg x 10
40kg x 12
50kg x 8

Straight arm pull downs
25kg x 14
32.5kg x 14
32.5kg x 12
32.5kg x 10

Straight bar bicep curl
30kg x 14
40kg x 10
40kg x 7
30kg x 10

Dumbbell hammer curl
20kg x 8
15kg x 12
15kg x 10

Double bicep curls - cable machine
10kg x 12
10kg x 12
10kg x 11

Olympic bar wrist rolls . Behind back. 1min x 2

Flexed arm hang into straight leg raises
10
(Dead called it quits )
Click to expand...

Trenhead3cc said:
Here is a 12 month comparison photo
I had 5 years off fitness and gym, developed depression and borderline alcoholism

I’m angry daily at myself for wasting those years, but I’m also so grateful and happy to have found my way again both through my local friends, my online sponsor and team. Along with the wider community on EF and Evo

Onwards and upwards now. We aren’t stopping 🚀
Click to expand...
Before and after are amazing, I can see a real difference @Trenhead3cc you're making good progress. :D
 
Trenhead3cc said:
Here is a 12 month comparison photo
I had 5 years off fitness and gym, developed depression and borderline alcoholism

I’m angry daily at myself for wasting those years, but I’m also so grateful and happy to have found my way again both through my local friends, my online sponsor and team. Along with the wider community on EF and Evo

Onwards and upwards now. We aren’t stopping 🚀
Click to expand...
Use that energy to power workouts
 
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