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When I mention the chicken green curry and basmati rice in my meals, this is what it is
Last night's dinner was salmon, rice and broccoli which my kids, to my surprise, also happily ate
I’d say you’re right
Yeah I've only used it twice now in a few weeks so not overly concerned about estrogen. Having said that if I were running it frequently I would be monitoring estrogen.
@Eveflorence Awesome log right here!!Friday January 3rd
Pin day and it was 50mg tren ace and 100mg primo, rounding out the week to totals of 250mg test enth, 400mg primo and 200mg tren ace.
Decided to also throw 25mg of @Sydneycitysupplements injectable dbol in the barrel just for a bit of extra enjoyment whilst training and it didn't disappoint. Felt great, heap of focus and energy and could've trained for hours.
I've noticed mood has been a bit different last couple weeks. Bit snappier, getting annoyed easily, all the typical things you'd associate with tren. Or, it could just be since finishing up at work for the year which has meant more time spent with kids and family haha
Chest and shoulders-
Incline Dumbbell press-
16kg X 30 reps
24kg X 20
32kg X 10
40kg X 6 X 3 sets
Flat bench leverage press
40kg X 20
70kg X 15
110kg X 10 X 3 sets
Incline dumbbell fly's
24kg X 10 X 3 sets
Lateral raises
12kg X 20 X 2 sets
Bent over laterals
12kg X 20 X 2 sets
Seated dumbbell press supersetted with standing dumbbell press
28kg X 10 X 2 sets
24kg X 10 X 2 sets
Thanks brother. I need to get up a training update tonight
waiting on it bro
Tuesday January 7th
Wife's been away visiting family for 4 days now and I'm slowly getting used to being a stay at home mum haha. Nah I shouldn't joke about that, in all seriousness I have a lot of respect for those who manage the kids whilst their spouse is away or at work all day.
Anyway, enough about that, she returns on Friday which can't come soon enough
Chest and shoulders today
Bench press
30 X 20kg
20 X 50kg
15 X 70kg
10 X 90kg X 4 sets
Incline dumbbell press
20 X 20kg
15 X 32kg
8 X 40kg X 3 sets
Incline leverage press
20 X 40kg
15 X 70kg
8 X 110kg X 3 sets
Lateral raises
20 X 8kg
15 X 12kg X 2 sets
Military press
10 X 50kg X 3 sets
Seated shoulder press supersetted with upright rows
15 X 24kg X 2 sets
10 X 30kg X 2 sets
Cardio
20 minute HIIT peloton bike
30 minute walk
Wife's been away visiting family for 4 days now and I'm slowly getting used to being a stay at home mum haha. Nah I shouldn't joke about that, in all seriousness I have a lot of respect for those who manage the kids whilst their spouse is away or at work all day.
Anyway, enough about that, she returns on Friday which can't come soon enough
Chest and shoulders today
Bench press
30 X 20kg
20 X 50kg
15 X 70kg
10 X 90kg X 4 sets
Incline dumbbell press
20 X 20kg
15 X 32kg
8 X 40kg X 3 sets
Incline leverage press
20 X 40kg
15 X 70kg
8 X 110kg X 3 sets
Lateral raises
20 X 8kg
15 X 12kg X 2 sets
Military press
10 X 50kg X 3 sets
Seated shoulder press supersetted with upright rows
15 X 24kg X 2 sets
10 X 30kg X 2 sets
Cardio
20 minute HIIT peloton bike
30 minute walk
Yeah @Noah Wixx I’m scared to use Dbol. I’m scared of high E2 and gyno .
massive pump session , big volumeTuesday January 7th
Wife's been away visiting family for 4 days now and I'm slowly getting used to being a stay at home mum haha. Nah I shouldn't joke about that, in all seriousness I have a lot of respect for those who manage the kids whilst their spouse is away or at work all day.
Anyway, enough about that, she returns on Friday which can't come soon enough
Chest and shoulders today
Bench press
30 X 20kg
20 X 50kg
15 X 70kg
10 X 90kg X 4 sets
Incline dumbbell press
20 X 20kg
15 X 32kg
8 X 40kg X 3 sets
Incline leverage press
20 X 40kg
15 X 70kg
8 X 110kg X 3 sets
Lateral raises
20 X 8kg
15 X 12kg X 2 sets
Military press
10 X 50kg X 3 sets
Seated shoulder press supersetted with upright rows
15 X 24kg X 2 sets
10 X 30kg X 2 sets
Cardio
20 minute HIIT peloton bike
30 minute walk
Thanks brosef yeah I can't go heavy these days so find I need a bit more volume to at least feel like I've worked out.
chest after bench must have been crazy pump bro finished with 4x sets nice @EveflorenceTuesday January 7th
Wife's been away visiting family for 4 days now and I'm slowly getting used to being a stay at home mum haha. Nah I shouldn't joke about that, in all seriousness I have a lot of respect for those who manage the kids whilst their spouse is away or at work all day.
Anyway, enough about that, she returns on Friday which can't come soon enough
Chest and shoulders today
Bench press
30 X 20kg
20 X 50kg
15 X 70kg
10 X 90kg X 4 sets
Incline dumbbell press
20 X 20kg
15 X 32kg
8 X 40kg X 3 sets
Incline leverage press
20 X 40kg
15 X 70kg
8 X 110kg X 3 sets
Lateral raises
20 X 8kg
15 X 12kg X 2 sets
Military press
10 X 50kg X 3 sets
Seated shoulder press supersetted with upright rows
15 X 24kg X 2 sets
10 X 30kg X 2 sets
Cardio
20 minute HIIT peloton bike
30 minute walk
Whatever you do works!
Yeah feeling good, pumps are good, energy is up. Happy days!
i feel you will shred up nicely this cycle too bro
Shred even more!?i feel you will shred up nicely this cycle too bro
Poster boy for middle aged dads he is haha
Bro you're lean as, plus you have no issues when it comes to aromitisation. Your estro was on the low side on your recent bloods yeah? All this together spells give dbol a crack
That’s this time with Equipoise helping.Bro you're lean as, plus you have no issues when it comes to aromitisation. Your estro was on the low side on your recent bloods yeah? All this together spells give dbol a crack
I got gyno from 175mg test per week on TRT before this cycle
No dbol for me bro. Superdrol and punch my liver into submission
Join the dbol warrior gangBro you're lean as, plus you have no issues when it comes to aromitisation. Your estro was on the low side on your recent bloods yeah? All this together spells give dbol a crack
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