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Approved Log Testosterone Primobolan Trenbolone Cycle Log

1000002302.webp

This is where we get our homemade burrito bowl inspiration from. Pulled pork with the lot! There's rice under all that somewhere
 
Monday December 30

Upping the tren from 100mg/week to 200mg. Also pinning it 3 times a week now as opposed to the two I had been doing.
Primo will also go up from 200mg to 400mg. Test will stay at 250mg.
I will run this for 4 weeks and reassess.
Things are going really well but looking to see how the body responds to slightly higher doses.
Keeping the GH at 2-3iu 5 days a week.

Meal 1: 4 eggs, daily greens drink, black coffee.

Meal 2: 200g chicken green curry, cup basmati rice

Meal 3: Wpi shake, 30g dry roasted almonds

Meal 4: 200g pulled chicken, 2 mountain bread wraps, 50g spinach, 50g shredded cheese, half an avocado

Meal 5: 200g Chicken breast, cup basmati rice, 50g shredded cheese

Meal 6: Wpi shake, 2 Rafaelo chocolates, 30g almond butter

Training:
Quads

Squats
40kg X 20
60kg X 15
80kg X 10 X 2 sets
100kg X 8 X 2 sets

Landmine squats with linebacker attachment-
40kg X 20
60kg X 20 X 3 sets

Landmine Bulgarian split squats-
20kg X 10 X 3 sets each leg

Vertical leg press supersetted with walking lunges-
100kg X 20 X 3 sets
12kg dumbbells X 30 X 3 sets

Cardio:
4km walk in the morning
6km walk in the afternoon
 
Eveflorence said:
Monday December 30

Upping the tren from 100mg/week to 200mg. Also pinning it 3 times a week now as opposed to the two I had been doing.
Primo will also go up from 200mg to 400mg. Test will stay at 250mg.
I will run this for 4 weeks and reassess.
Things are going really well but looking to see how the body responds to slightly higher doses.
Keeping the GH at 2-3iu 5 days a week.

Meal 1: 4 eggs, daily greens drink, black coffee.

Meal 2: 200g chicken green curry, cup basmati rice

Meal 3: Wpi shake, 30g dry roasted almonds

Meal 4: 200g pulled chicken, 2 mountain bread wraps, 50g spinach, 50g shredded cheese, half an avocado

Meal 5: 200g Chicken breast, cup basmati rice, 50g shredded cheese

Meal 6: Wpi shake, 2 Rafaelo chocolates, 30g almond butter

Training:
Quads

Squats
40kg X 20
60kg X 15
80kg X 10 X 2 sets
100kg X 8 X 2 sets

Landmine squats with linebacker attachment-
40kg X 20
60kg X 20 X 3 sets

Landmine Bulgarian split squats-
20kg X 10 X 3 sets each leg

Vertical leg press supersetted with walking lunges-
100kg X 20 X 3 sets
12kg dumbbells X 30 X 3 sets

Cardio:
4km walk in the morning
6km walk in the afternoon
Click to expand...

Eveflorence said:
View attachment 67262
Need to lose a bit of fat in the lower back and hips.
Click to expand...
upping the tren to 200mgs, you alright with 100mgs now bro?
the back is intense champion level @Eveflorence wide and thick
your lats super built like stage ready
 
Wow dude. Love all of this looking ridiculous.
Awaiting my first order from bigboy still.
Is your gh from them also.
Adding that into the mix myself this time.
40 this year also need some anti aging goodness haha
 
Mboynicholls said:
Wow dude. Love all of this looking ridiculous.
Awaiting my first order from bigboy still.
Is your gh from them also.
Adding that into the mix myself this time.
40 this year also need some anti aging goodness haha
Click to expand...
Thanks brother much appreciated.
GH is from @Livewell2024
And yes when we hit our 40's we need all the help we can get 😆
 
Friday January 3rd

Pin day and it was 50mg tren ace and 100mg primo, rounding out the week to totals of 250mg test enth, 400mg primo and 200mg tren ace.
Decided to also throw 25mg of @Sydneycitysupplements injectable dbol in the barrel just for a bit of extra enjoyment whilst training and it didn't disappoint. Felt great, heap of focus and energy and could've trained for hours.

I've noticed mood has been a bit different last couple weeks. Bit snappier, getting annoyed easily, all the typical things you'd associate with tren. Or, it could just be since finishing up at work for the year which has meant more time spent with kids and family haha 😆

Chest and shoulders-

Incline Dumbbell press-
16kg X 30 reps
24kg X 20
32kg X 10
40kg X 6 X 3 sets

Flat bench leverage press
40kg X 20
70kg X 15
110kg X 10 X 3 sets

Incline dumbbell fly's
24kg X 10 X 3 sets

Lateral raises
12kg X 20 X 2 sets

Bent over laterals
12kg X 20 X 2 sets

Seated dumbbell press supersetted with standing dumbbell press
28kg X 10 X 2 sets
24kg X 10 X 2 sets
 
Eveflorence said:
Friday January 3rd

Pin day and it was 50mg tren ace and 100mg primo, rounding out the week to totals of 250mg test enth, 400mg primo and 200mg tren ace.
Decided to also throw 25mg of @Sydneycitysupplements injectable dbol in the barrel just for a bit of extra enjoyment whilst training and it didn't disappoint. Felt great, heap of focus and energy and could've trained for hours.

I've noticed mood has been a bit different last couple weeks. Bit snappier, getting annoyed easily, all the typical things you'd associate with tren. Or, it could just be since finishing up at work for the year which has meant more time spent with kids and family haha 😆

Chest and shoulders-

Incline Dumbbell press-
16kg X 30 reps
24kg X 20
32kg X 10
40kg X 6 X 3 sets

Flat bench leverage press
40kg X 20
70kg X 15
110kg X 10 X 3 sets

Incline dumbbell fly's
24kg X 10 X 3 sets

Lateral raises
12kg X 20 X 2 sets

Bent over laterals
12kg X 20 X 2 sets

Seated dumbbell press supersetted with standing dumbbell press
28kg X 10 X 2 sets
24kg X 10 X 2 sets
Click to expand...
@Eveflorence trenbolone will make you snappy for sure, if you aren't good with the mental sides, I would stop using it.
 
That looks good man. Unbelievable.
It's a collection of good protein.
 
I haven't had pulled Meats in a long time. It looks very nice.
 
Keep up the good work, man.

Eggs are definitely the holy grail for any breakfast.
 
Very nice and unique exercises.

I like the Bulgarian Split Squad idea with the landmine effect.
 
Saturday January 4th

No weights today but after dropping the wife at the airport, I had a bit of time before needing to pick up the kids so decided to go for a 10km walk and soak up the sun. Got a bit of colour as you can see from that pic a few posts up.

I'm getting leaner without doing anything dramatic in terms of diet. I attribute this to the help of the GH from @Livewell2024
The primo and tren from @BigBoyLabs are also playing a role no doubt about it.
I'm also pinning 1mg of bpc and 1mg of tb500 from Livewell e3d and this is helping to heal any niggles that are creeping up on this 41 year old body.

Really enjoying how things are travelling. I will have bloods done this week so look forward to seeing how the body is holding up.
 
Eveflorence said:
Saturday January 4th

No weights today but after dropping the wife at the airport, I had a bit of time before needing to pick up the kids so decided to go for a 10km walk and soak up the sun. Got a bit of colour as you can see from that pic a few posts up.

I'm getting leaner without doing anything dramatic in terms of diet. I attribute this to the help of the GH from @Livewell2024
The primo and tren from @BigBoyLabs are also playing a role no doubt about it.
I'm also pinning 1mg of bpc and 1mg of tb500 from Livewell e3d and this is helping to heal any niggles that are creeping up on this 41 year old body.

Really enjoying how things are travelling. I will have bloods done this week so look forward to seeing how the body is holding up.
Click to expand...
On the off days add some push ups and personal squats, thats key. :D
 
Good work here
 
Injectable dbol sounds cool and also supet scary because estrogen conversion not sure if it would be faster via injection vs by mouth.
 
Noah Wixx said:
Injectable dbol sounds cool and also supet scary because estrogen conversion not sure if it would be faster via injection vs by mouth.
Click to expand...
Yeah I've only used it twice now in a few weeks so not overly concerned about estrogen. Having said that if I were running it frequently I would be monitoring estrogen.
 
Eveflorence said:
Friday January 3rd

Pin day and it was 50mg tren ace and 100mg primo, rounding out the week to totals of 250mg test enth, 400mg primo and 200mg tren ace.
Decided to also throw 25mg of @Sydneycitysupplements injectable dbol in the barrel just for a bit of extra enjoyment whilst training and it didn't disappoint. Felt great, heap of focus and energy and could've trained for hours.

I've noticed mood has been a bit different last couple weeks. Bit snappier, getting annoyed easily, all the typical things you'd associate with tren. Or, it could just be since finishing up at work for the year which has meant more time spent with kids and family haha 😆

Chest and shoulders-

Incline Dumbbell press-
16kg X 30 reps
24kg X 20
32kg X 10
40kg X 6 X 3 sets

Flat bench leverage press
40kg X 20
70kg X 15
110kg X 10 X 3 sets

Incline dumbbell fly's
24kg X 10 X 3 sets

Lateral raises
12kg X 20 X 2 sets

Bent over laterals
12kg X 20 X 2 sets

Seated dumbbell press supersetted with standing dumbbell press
28kg X 10 X 2 sets
24kg X 10 X 2 sets
Click to expand...
@Eveflorence Awesome log right here!!
 
Tuesday January 7th

Wife's been away visiting family for 4 days now and I'm slowly getting used to being a stay at home mum haha. Nah I shouldn't joke about that, in all seriousness I have a lot of respect for those who manage the kids whilst their spouse is away or at work all day.
Anyway, enough about that, she returns on Friday which can't come soon enough 🥱

Chest and shoulders today

Bench press
30 X 20kg
20 X 50kg
15 X 70kg
10 X 90kg X 4 sets

Incline dumbbell press
20 X 20kg
15 X 32kg
8 X 40kg X 3 sets

Incline leverage press
20 X 40kg
15 X 70kg
8 X 110kg X 3 sets

Lateral raises
20 X 8kg
15 X 12kg X 2 sets

Military press
10 X 50kg X 3 sets

Seated shoulder press supersetted with upright rows
15 X 24kg X 2 sets
10 X 30kg X 2 sets

Cardio
20 minute HIIT peloton bike
30 minute walk
 
Yeah @Noah Wixx I’m scared to use Dbol. I’m scared of high E2 and gyno .
Eveflorence said:
Tuesday January 7th

Wife's been away visiting family for 4 days now and I'm slowly getting used to being a stay at home mum haha. Nah I shouldn't joke about that, in all seriousness I have a lot of respect for those who manage the kids whilst their spouse is away or at work all day.
Anyway, enough about that, she returns on Friday which can't come soon enough 🥱

Chest and shoulders today

Bench press
30 X 20kg
20 X 50kg
15 X 70kg
10 X 90kg X 4 sets

Incline dumbbell press
20 X 20kg
15 X 32kg
8 X 40kg X 3 sets

Incline leverage press
20 X 40kg
15 X 70kg
8 X 110kg X 3 sets

Lateral raises
20 X 8kg
15 X 12kg X 2 sets

Military press
10 X 50kg X 3 sets

Seated shoulder press supersetted with upright rows
15 X 24kg X 2 sets
10 X 30kg X 2 sets

Cardio
20 minute HIIT peloton bike
30 minute walk
Click to expand...
massive pump session , big volume
 
Trenhead3cc said:
Yeah @Noah Wixx I’m scared to use Dbol. I’m scared of high E2 and gyno .

massive pump session , big volume
Click to expand...
Thanks brosef yeah I can't go heavy these days so find I need a bit more volume to at least feel like I've worked out.
 
Eveflorence said:
Tuesday January 7th

Wife's been away visiting family for 4 days now and I'm slowly getting used to being a stay at home mum haha. Nah I shouldn't joke about that, in all seriousness I have a lot of respect for those who manage the kids whilst their spouse is away or at work all day.
Anyway, enough about that, she returns on Friday which can't come soon enough 🥱

Chest and shoulders today

Bench press
30 X 20kg
20 X 50kg
15 X 70kg
10 X 90kg X 4 sets

Incline dumbbell press
20 X 20kg
15 X 32kg
8 X 40kg X 3 sets

Incline leverage press
20 X 40kg
15 X 70kg
8 X 110kg X 3 sets

Lateral raises
20 X 8kg
15 X 12kg X 2 sets

Military press
10 X 50kg X 3 sets

Seated shoulder press supersetted with upright rows
15 X 24kg X 2 sets
10 X 30kg X 2 sets

Cardio
20 minute HIIT peloton bike
30 minute walk
Click to expand...
chest after bench must have been crazy pump bro finished with 4x sets nice @Eveflorence
 
Trenhead3cc said:
Yeah @Noah Wixx I’m scared to use Dbol. I’m scared of high E2 and gyno .
Click to expand...
Bro you're lean as, plus you have no issues when it comes to aromitisation. Your estro was on the low side on your recent bloods yeah? All this together spells give dbol a crack 😆
 
Eveflorence said:
Bro you're lean as, plus you have no issues when it comes to aromitisation. Your estro was on the low side on your recent bloods yeah? All this together spells give dbol a crack 😆
Click to expand...
That’s this time with Equipoise helping.
I got gyno from 175mg test per week on TRT before this cycle

No dbol for me bro. Superdrol and punch my liver into submission
 
Trenhead3cc said:
Yeah @Noah Wixx I’m scared to use Dbol. I’m scared of high E2 and gyno .

massive pump session , big volume
Click to expand...
For me not saying it is anywhere close with pumps as a dbol is, i will say little bit of ciliais killer pumps in my experience taken 45 minutes before training, i tend to lean towards more dry compounds other than test or if i do run a wet compound, i know primo and mast control my e2 amazingly, so i add one of those into a stack.
 
Wednesday January 8th

Had a few hours to myself today as the kids were looked after by their grandparents this morning.
Went and had bloods drawn, got a haircut, pinned @BigBoyLabs 125mg test, 100 primo and 50 tren, then went into the garage and smashed my back.

My recovery has been phenomenal, which I put down to the GH I'm using from @Livewell2024. Only using 2-3iu but the thing I've noticed with such a subtle dose of GH is that you don't realise the difference it makes until you stop using it.

Back
Lat pulldown on leverage machine
70kg X 30 reps
100kg X 20
120kg X 15 X 3 sets

Tbar row
20kg X 10
40kg X 10
55kg X 10
70kg X 10 X 4 sets (2 sets neutral grip, 2 sets prone wide grip)

One arm dumbbell row
40kg X 10
45kg X 10 X 3

Pullups
4 sets X 10

Cardio:
1hr walk
 
Eveflorence said:
View attachment 68698
Today's lunch is another example of a typical meal I would have in my plan. Nothing pretty but gets the job done. 300g lean beef mince, 1 cup basmati rice, half a small avocado.
Click to expand...

Eveflorence said:
View attachment 68732
Back shot during today's session. Will post up training tonight after I get the kids to bed. Managed to get in a haircut too so that was a bonus.
Click to expand...

Eveflorence said:
Wednesday January 8th

Had a few hours to myself today as the kids were looked after by their grandparents this morning.
Went and had bloods drawn, got a haircut, pinned @BigBoyLabs 125mg test, 100 primo and 50 tren, then went into the garage and smashed my back.

My recovery has been phenomenal, which I put down to the GH I'm using from @Livewell2024. Only using 2-3iu but the thing I've noticed with such a subtle dose of GH is that you don't realise the difference it makes until you stop using it.

Back
Lat pulldown on leverage machine
70kg X 30 reps
100kg X 20
120kg X 15 X 3 sets

Tbar row
20kg X 10
40kg X 10
55kg X 10
70kg X 10 X 4 sets (2 sets neutral grip, 2 sets prone wide grip)

One arm dumbbell row
40kg X 10
45kg X 10 X 3

Pullups
4 sets X 10

Cardio:
1hr walk
Click to expand...
@Eveflorence the back pic looks really legit. :D wide and thick, clear by your training its going well.
 
I'm in love with the food that you put together.
that beef with rice and with some avocado looks terrific and it's a perfect post-workout meal and clean.
 
You've got some amazing vascularity in your arms.
Proud of you, man, you are doing an amazing job.
 
We should rename you the Hulk because you are a massive machine.

I love the back shot. We can see that Big Valley going in the center of your back. That's cool.
 
can tell those pull-ups are paying off for you.

Your back shot. You look super ripped and super strong.
 
One arm dumbbell rows and pull-ups followed by cardio.

Walking is a great low-impact way to get extra cardio and it really goes a long way with your heart health.
 
I'm glad you put up that picture.

Your back shot is very important because most people don't train their back properly or enough. Everybody's more concerned about their front.
 
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