Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Road to 2026 competitions Test, Tren, Masteron Cycle Log

Tommo2398

Tommo2398

Coach
Bodybuilding Coach
EVO Logger
BodyBuilder
Hi Evo family, some of the Aussie brigade will know me from other places.

Very excited to be sponsored by @Liquid Gold Labs for my road to some comps I have in mind early 2026. Huge thanks to Liquid Gold Labs for the opportunity and also to @Pigsy and @AE1079 for arranging it. I have known Pigsy for a while and have complete faith in his recommendation for Liquid Gold Labs.



Little about me and my current plans with Liquid Gold Labs products

I am currently in a practice prep guided by an experienced coach, this is designed to get me down to as close to show day conditioning as possible without complete suffering or muscle loss to gather some data on how my body responds.

I am currently running from liquid labs

400 Test, 600 Mast, 140 Tren, 40mcg clen

Cycle will obviously change once I hit desired conditioning and we can rebound into a very long controlled growth phase, still have 7-8kg to work with in my weight cap for classic physique. Some current pictures of my physique are below so you can see what I am working with.

I will try to update this log with as much as I can including daily food intake, PEDs and workout and the occasional life/dogs pics
 

Attachments

  • IMG_3792.webp
    IMG_3792.webp
    114 KB · Views: 209
  • IMG_3790.webp
    IMG_3790.webp
    199.8 KB · Views: 183
  • IMG_3789.webp
    IMG_3789.webp
    203.5 KB · Views: 185
  • IMG_3778.webp
    IMG_3778.webp
    115.8 KB · Views: 181
  • IMG_3771.webp
    IMG_3771.webp
    113 KB · Views: 191
  • IMG_3581.webp
    IMG_3581.webp
    110.6 KB · Views: 174
  • IMG_3566.webp
    IMG_3566.webp
    172.8 KB · Views: 184
Tommo2398 said:
Hi Evo family, some of the Aussie brigade will know me from other places.

Very excited to be sponsored by @Liquid Gold Labs for my road to some comps I have in mind early 2026. Huge thanks to Liquid Gold Labs for the opportunity and also to @Pigsy and @AE1079 for arranging it. I have known Pigsy for a while and have complete faith in his recommendation for Liquid Gold Labs.



Little about me and my current plans with Liquid Gold Labs products

I am currently in a practice prep guided by an experienced coach, this is designed to get me down to as close to show day conditioning as possible without complete suffering or muscle loss to gather some data on how my body responds.

I am currently running from liquid labs

400 Test, 600 Mast, 140 Tren, 40mcg clen

Cycle will obviously change once I hit desired conditioning and we can rebound into a very long controlled growth phase, still have 7-8kg to work with in my weight cap for classic physique. Some current pictures of my physique are below so you can see what I am working with.

I will try to update this log with as much as I can including daily food intake, PEDs and workout and the occasional life/dogs pics
Click to expand...
Welcome to the Team brother. This guy has amazing work Ethic and a killer physique. To all, this log will be one to follow.

Let's go Team @Liquid Gold Labs
 
Friday 11th jan 2025 weight 94.2kg

Coached has bumped my calories up on training days but lowered them significantly on rest days to create an overall bigger deficit for the week.

Training days 2675
Non training days 2118

Finished off Friday with my Pull session B

3x15 rope pullovers slow on the eccentric to stretch the lats.
3x12 BB row on the smith machine
3x12 D handle lat pull downs
4x10 upper-back Hammer strength row
3x15 reverse pec Dec
2x15 machine preacher curls
2x12 alternating DB curls.

My current split is an 8 day one
Day 1 push A
Day 2 Pull A
Day 3 Legs A
Rest
Day 5 Push B
Day 6 Pull B
Day 7 Legs B
Rest

Powered by @Liquid Gold Labs
 

Attachments

  • IMG_3797.webp
    IMG_3797.webp
    142.1 KB · Views: 203
  • IMG_3800.webp
    IMG_3800.webp
    97.1 KB · Views: 167
  • IMG_3803.webp
    IMG_3803.webp
    128.4 KB · Views: 168
Tommo2398 said:
Friday 11th jan 2025 weight 94.2kg

Coached has bumped my calories up on training days but lowered them significantly on rest days to create an overall bigger deficit for the week.

Training days 2675
Non training days 2118

Finished off Friday with my Pull session B

3x15 rope pullovers slow on the eccentric to stretch the lats.
3x12 BB row on the smith machine
3x12 D handle lat pull downs
4x10 upper-back Hammer strength row
3x15 reverse pec Dec
2x15 machine preacher curls
2x12 alternating DB curls.

My current split is an 8 day one
Day 1 push A
Day 2 Pull A
Day 3 Legs A
Rest
Day 5 Push B
Day 6 Pull B
Day 7 Legs B
Rest

Powered by @Liquid Gold Labs
Everything your doing looks on point, looking shape brother.
Click to expand...
 
Tommo2398 said:
Hi Evo family, some of the Aussie brigade will know me from other places.

Very excited to be sponsored by @Liquid Gold Labs for my road to some comps I have in mind early 2026. Huge thanks to Liquid Gold Labs for the opportunity and also to @Pigsy and @AE1079 for arranging it. I have known Pigsy for a while and have complete faith in his recommendation for Liquid Gold Labs.



Little about me and my current plans with Liquid Gold Labs products

I am currently in a practice prep guided by an experienced coach, this is designed to get me down to as close to show day conditioning as possible without complete suffering or muscle loss to gather some data on how my body responds.

I am currently running from liquid labs

400 Test, 600 Mast, 140 Tren, 40mcg clen

Cycle will obviously change once I hit desired conditioning and we can rebound into a very long controlled growth phase, still have 7-8kg to work with in my weight cap for classic physique. Some current pictures of my physique are below so you can see what I am working with.

I will try to update this log with as much as I can including daily food intake, PEDs and workout and the occasional life/dogs pics
Click to expand...

Tommo2398 said:
Friday 11th jan 2025 weight 94.2kg

Coached has bumped my calories up on training days but lowered them significantly on rest days to create an overall bigger deficit for the week.

Training days 2675
Non training days 2118

Finished off Friday with my Pull session B

3x15 rope pullovers slow on the eccentric to stretch the lats.
3x12 BB row on the smith machine
3x12 D handle lat pull downs
4x10 upper-back Hammer strength row
3x15 reverse pec Dec
2x15 machine preacher curls
2x12 alternating DB curls.

My current split is an 8 day one
Day 1 push A
Day 2 Pull A
Day 3 Legs A
Rest
Day 5 Push B
Day 6 Pull B
Day 7 Legs B
Rest

Powered by @Liquid Gold Labs
Click to expand...
@Tommo2398 big lifting and big show coming bro ;) waiting for your updates as you go
 
Saturday 11th January

Morning weight 94.4kg

Calories today 2675

Steps 11k

Daily PEDs. 100mg mast, 15mg tren, 50mg test, 40mcg Clen powered by @Liquid Gold Labs

Today was legs B powered by @Liquid Gold Labs

This is a mainly hamstring focused leg day with some quad activation



Lying hamstring curls 3x8

Seated hamstring curl 3x12

RDL,s 2x10

Cybex squat press 3x15



Not alot of volume on this leg day but each set is to failure or as close as possible. When hitting each muscle group twice a week I think lower volume more intense sessions work best for me especially when in a deficit.



Rest day for me tomorrow which also means a low day of 2118 calories.



Have a good weekend all and feel free to ask me any question’s
 
Tommo2398 said:
Saturday 11th January

Morning weight 94.4kg

Calories today 2675

Steps 11k

Daily PEDs. 100mg mast, 15mg tren, 50mg test, 40mcg Clen powered by @Liquid Gold Labs

Today was legs B powered by @Liquid Gold Labs

This is a mainly hamstring focused leg day with some quad activation



Lying hamstring curls 3x8

Seated hamstring curl 3x12

RDL,s 2x10

Cybex squat press 3x15



Not alot of volume on this leg day but each set is to failure or as close as possible. When hitting each muscle group twice a week I think lower volume more intense sessions work best for me especially when in a deficit.



Rest day for me tomorrow which also means a low day of 2118 calories.



Have a good weekend all and feel free to ask me any question’s
Click to expand...
11k steps is a lot bro nice
and 15mgs tren? thats legit you doing micro pins?
 
Tommo2398 said:
Not an increase but I haven’t lost any strength coming down from 116kg
Click to expand...
Ok I'm trying to put together a cycle for my powerlifting competition as I will have to cut the entire cycle to make weight. I seems to get very aggressive on 300mg Masteron per week in my cycle so not sure if I should keep it or not. Tren also works very well for me in deficit.
 
test, mast and tren is a classic recomper. i like it.

also curious to see how you go on with the clen on top of tren.
 
You definitely look like you're getting super lean.
We'll be cool to see when you hit your Surplus. What kind of changes happen.
 
thought I would put up what my daily food intake is currently for a training day. This comes out to roughly 2675 calories.

Diet training day

Meal 1.
  • 90g oats
  • 40g almond butter
  • 50g berries
  • 230g egg whites
Meal 2.
  • 125g chicken
  • 180g rice
  • 150g beans
Meal 3.
  • 125g chicken
  • 180g rice
  • 150g beans
Meal 4.
  • 60g oats
  • 50g berries
  • 30g whey
Meal 5.
  • 150g steak
  • 200g rice
Meal 6.
  • 410g yoghurt
  • 1 YoPro
  • 20g chex
 
Tommo2398 said:
thought I would put up what my daily food intake is currently for a training day. This comes out to roughly 2675 calories.

Diet training day

Meal 1.
  • 90g oats
  • 40g almond butter
  • 50g berries
  • 230g egg whites
Meal 2.
  • 125g chicken
  • 180g rice
  • 150g beans
Meal 3.
  • 125g chicken
  • 180g rice
  • 150g beans
Meal 4.
  • 60g oats
  • 50g berries
  • 30g whey
Meal 5.
  • 150g steak
  • 200g rice
Meal 6.
  • 410g yoghurt
  • 1 YoPro
  • 20g chex
Click to expand...
Diet looking super clean here brother good work 💪💯
 
ROIDDERS said:
Wow, you already look incredible. Great job.

and AE and pigsy are the best. they got you taken care of good to see.
Click to expand...

Happy to have him, part of the @Liquid Gold Labs Team. With have great representation with athletes male and female. To show case the great gear supplied
 
Monday 13th January

Morning weight 93.0

Calories today 2675

Steps 14k

Daily PEDs. 100mg mast, 15mg tren, 50mg test, 40mcg Clen powered by @Liquid Gold Labs

Today was push A powered by @Liquid Gold Labs

Today is a chest focused push session it went as follows.

Smith incline press 3x8 sets of 315 or 140kg

Hammer strength incline press 3x12

Pec Dec 4x15

Tricep push down 4x10

Close grip smith machine press 4x12

Behind the back cable side raises. 1x15

Had my check in with my coach in the morning and feedback was good and no changes were made for this week. I’m starting to get really flat so some refeeds will be coming.
 

Attachments

  • IMG_3824.webp
    IMG_3824.webp
    63.6 KB · Views: 104
  • IMG_3823.webp
    IMG_3823.webp
    41.1 KB · Views: 79
Tommo2398 said:
Monday 13th January

Morning weight 93.0

Calories today 2675

Steps 14k

Daily PEDs. 100mg mast, 15mg tren, 50mg test, 40mcg Clen powered by @Liquid Gold Labs

Today was push A powered by @Liquid Gold Labs

Today is a chest focused push session it went as follows.

Smith incline press 3x8 sets of 315 or 140kg

Hammer strength incline press 3x12

Pec Dec 4x15

Tricep push down 4x10

Close grip smith machine press 4x12

Behind the back cable side raises. 1x15

Had my check in with my coach in the morning and feedback was good and no changes were made for this week. I’m starting to get really flat so some refeeds will be coming.
Click to expand...
wow @Tommo2398 you're like stage ready 24/7 bro
why arent you stepping on stage now? talk to your coach you ready for a show this spring
 
Npcclassicphysique champ said:
wow @Tommo2398 you're like stage ready 24/7 bro
why arent you stepping on stage now? talk to your coach you ready for a show this spring
Click to expand...
Thanks brother, he has said some people step on stage at my current condition but we are here to win. Got a lot of weight to max out my weight category so going to reassess after a 16-24 week growth phase
 
Tommo2398 said:
thought I would put up what my daily food intake is currently for a training day. This comes out to roughly 2675 calories.

Diet training day

Meal 1.
  • 90g oats
  • 40g almond butter
  • 50g berries
  • 230g egg whites
Meal 2.
  • 125g chicken
  • 180g rice
  • 150g beans
Meal 3.
  • 125g chicken
  • 180g rice
  • 150g beans
Meal 4.
  • 60g oats
  • 50g berries
  • 30g whey
Meal 5.
  • 150g steak
  • 200g rice
Meal 6.
  • 410g yoghurt
  • 1 YoPro
  • 20g chex
Click to expand...
Nice that’s some proper clean meals there!
 
Tommo2398 said:
Thanks brother, he has said some people step on stage at my current condition but we are here to win. Got a lot of weight to max out my weight category so going to reassess after a 16-24 week growth phase
Click to expand...
i think honestly most people step on stage WAY worse than you bro lol @Tommo2398 you look great
 
Tommo2398 said:
Hi Evo family, some of the Aussie brigade will know me from other places.

Very excited to be sponsored by @Liquid Gold Labs for my road to some comps I have in mind early 2026. Huge thanks to Liquid Gold Labs for the opportunity and also to @Pigsy and @AE1079 for arranging it. I have known Pigsy for a while and have complete faith in his recommendation for Liquid Gold Labs.



Little about me and my current plans with Liquid Gold Labs products

I am currently in a practice prep guided by an experienced coach, this is designed to get me down to as close to show day conditioning as possible without complete suffering or muscle loss to gather some data on how my body responds.

I am currently running from liquid labs

400 Test, 600 Mast, 140 Tren, 40mcg clen

Cycle will obviously change once I hit desired conditioning and we can rebound into a very long controlled growth phase, still have 7-8kg to work with in my weight cap for classic physique. Some current pictures of my physique are below so you can see what I am working with.

I will try to update this log with as much as I can including daily food intake, PEDs and workout and the occasional life/dogs pics
Click to expand...
@Tommo2398 looking great bro!
 
Tommo2398 said:
Hi Evo family, some of the Aussie brigade will know me from other places.

Very excited to be sponsored by @Liquid Gold Labs for my road to some comps I have in mind early 2026. Huge thanks to Liquid Gold Labs for the opportunity and also to @Pigsy and @AE1079 for arranging it. I have known Pigsy for a while and have complete faith in his recommendation for Liquid Gold Labs.



Little about me and my current plans with Liquid Gold Labs products

I am currently in a practice prep guided by an experienced coach, this is designed to get me down to as close to show day conditioning as possible without complete suffering or muscle loss to gather some data on how my body responds.

I am currently running from liquid labs

400 Test, 600 Mast, 140 Tren, 40mcg clen

Cycle will obviously change once I hit desired conditioning and we can rebound into a very long controlled growth phase, still have 7-8kg to work with in my weight cap for classic physique. Some current pictures of my physique are below so you can see what I am working with.

I will try to update this log with as much as I can including daily food intake, PEDs and workout and the occasional life/dogs pics
Click to expand...
@Tommo2398 great start bro......
 
Tuesday 14 January

Weight 92.7kg

Calories 2675

Morning BG 4.7

Steps 12k



Daily PEDS 100mg mast, 15mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs


Today’s session was my pull A which is mainly back focused.


D handle Lat pulldown 3x12

Shoulder width seated row 3x8

HS single arm reverse pull down 3x12

HS upper back row 4x8

Preacher curls 2x12

Standing straight bar curls 2x15

Weight has continued to drop with no changes to diet or step plan.

Feeling pretty good right now not a lot of fatigue or hunger on these calories so we still have room to push them lower if needed. Legs tomorrow then a rest day so good few days coming.
 
Tommo2398 said:
Tuesday 14 January

Weight 92.7kg

Calories 2675

Morning BG 4.7

Steps 12k



Daily PEDS 100mg mast, 15mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs


Today’s session was my pull A which is mainly back focused.


D handle Lat pulldown 3x12

Shoulder width seated row 3x8

HS single arm reverse pull down 3x12

HS upper back row 4x8

Preacher curls 2x12

Standing straight bar curls 2x15

Weight has continued to drop with no changes to diet or step plan.

Feeling pretty good right now not a lot of fatigue or hunger on these calories so we still have room to push them lower if needed. Legs tomorrow then a rest day so good few days coming.
Click to expand...
@Tommo2398 15mgs trenbolone ed very interesting dose, I would add cardarine gw to this stack for tren sides. Training seems on point. :D
 
This should be good
 
Tommo2398 said:
Tuesday 14 January

Weight 92.7kg

Calories 2675

Morning BG 4.7

Steps 12k



Daily PEDS 100mg mast, 15mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs


Today’s session was my pull A which is mainly back focused.


D handle Lat pulldown 3x12

Shoulder width seated row 3x8

HS single arm reverse pull down 3x12

HS upper back row 4x8

Preacher curls 2x12

Standing straight bar curls 2x15

Weight has continued to drop with no changes to diet or step plan.

Feeling pretty good right now not a lot of fatigue or hunger on these calories so we still have room to push them lower if needed. Legs tomorrow then a rest day so good few days coming.
Click to expand...
Nice update brother, good to hear weight has continued to drop 💯

Training looks great bro, making us proud with each update 💪
 
Wednesday 15 January

Weight 93.0

Calories 2675

Morning BG 4.7

Steps 13k

Daily PEDS 100mg mast, 15mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Today’s session was my legs A which is mainly quad focused.

Adductors 3x12

Seated hamstring curl 3x12

Hack Squat 4x8

Belt squat 4x10

Leg extension 3x12 last set rest pause 15 seconds go again 3 times.

Rest day tomorrow so won’t give an update but that will be 2118 calories then back again Friday for Push B. Here is some post leg photos.
 

Attachments

  • IMG_3843.webp
    IMG_3843.webp
    175.6 KB · Views: 75
  • IMG_3849.webp
    IMG_3849.webp
    231.4 KB · Views: 73
  • IMG_3850.webp
    IMG_3850.webp
    263.9 KB · Views: 76
  • IMG_3842.webp
    IMG_3842.webp
    669.4 KB · Views: 77
  • IMG_3837.webp
    IMG_3837.webp
    155.5 KB · Views: 81
Tommo2398 said:
Wednesday 15 January

Weight 93.0

Calories 2675

Morning BG 4.7

Steps 13k

Daily PEDS 100mg mast, 15mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Today’s session was my legs A which is mainly quad focused.

Adductors 3x12

Seated hamstring curl 3x12

Hack Squat 4x8

Belt squat 4x10

Leg extension 3x12 last set rest pause 15 seconds go again 3 times.

Rest day tomorrow so won’t give an update but that will be 2118 calories then back again Friday for Push B. Here is some post leg photos.
Click to expand...
@Tommo2398 you have the craziest vascularity on the legs :D wow! this is the real deal
 
Tommo2398 said:
Wednesday 15 January

Weight 93.0

Calories 2675

Morning BG 4.7

Steps 13k

Daily PEDS 100mg mast, 15mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Today’s session was my legs A which is mainly quad focused.

Adductors 3x12

Seated hamstring curl 3x12

Hack Squat 4x8

Belt squat 4x10

Leg extension 3x12 last set rest pause 15 seconds go again 3 times.

Rest day tomorrow so won’t give an update but that will be 2118 calories then back again Friday for Push B. Here is some post leg photos.
Click to expand...
Nice update brother 💪

Training looking solid as usual 💯

I know it has been said a few times already, but your legs are insane bro vascularity is next level!

Enjoy the rest day brother you definitely earned it!
 
If you can tolerate digesting beans, there's nothing better

A lot of people don't get very gassy on them. Do you take any enzymes?
 
Very nice back picture.
It just shows you how lean and muscular you are.
 
Thanks for taking the time to post up your back workout.
You obviously have a good thing going with it. And some good exercises.
 
I like how you threw in some arm work as well in that training session.

Get a nice pump going before you walk out of the gym.
 
Nice job, man. The legs Look incredible. All that vascularity shows how lean you are.
 
I've always been impressed with vascularity on men.

You got your body fat, absolutely lean.
 
Looking very shredded, great job. The sky is the limit for you. You have amazing genetics and you work hard.
 
Tommo2398 said:
Thanks for all the comments and following along and thanks to @Liquid Gold Labs for the opportunity to log his gear, iv been using gear along time and I have complete faith in the @Liquid Gold Labs team I really recommend all Aussie members give them a go
Click to expand...
Isn’t he a new lab? How long have you been using him?
 
Friday 17 January

Weight 92.5

Calories 2675

Morning BG 4.7

Steps 13k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Today’s session was my push B which is mainly chest tri focused.

Pec Dec 3x12

High incline smith 3x8

Flat DB press 3x8

DB lateral raises 4x10

Straight bar tri pushdown 4x10

Single arm overhead push back 4x10

Lateral raise machine 1x15

Really good session and finished up with some posing

Some pics below from the session please ask questions happy to answer PEd or diet questions.
 

Attachments

  • IMG_3863.webp
    IMG_3863.webp
    191.6 KB · Views: 80
  • IMG_3867.webp
    IMG_3867.webp
    224.6 KB · Views: 66
  • IMG_3866.webp
    IMG_3866.webp
    229.4 KB · Views: 73
  • IMG_3858.webp
    IMG_3858.webp
    243 KB · Views: 76
Tommo2398 said:
Friday 17 January

Weight 92.5

Calories 2675

Morning BG 4.7

Steps 13k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Today’s session was my push B which is mainly chest tri focused.

Pec Dec 3x12

High incline smith 3x8

Flat DB press 3x8

DB lateral raises 4x10

Straight bar tri pushdown 4x10

Single arm overhead push back 4x10

Lateral raise machine 1x15

Really good session and finished up with some posing

Some pics below from the session please ask questions happy to answer PEd or diet questions.
Click to expand...
overall i see you very tight bro legit bodybuilder

Qs? want to see your food bro actual food you doing to look this good ;)
 
Tommo2398 said:
Friday 17 January

Weight 92.5

Calories 2675

Morning BG 4.7

Steps 13k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Today’s session was my push B which is mainly chest tri focused.

Pec Dec 3x12

High incline smith 3x8

Flat DB press 3x8

DB lateral raises 4x10

Straight bar tri pushdown 4x10

Single arm overhead push back 4x10

Lateral raise machine 1x15

Really good session and finished up with some posing

Some pics below from the session please ask questions happy to answer PEd or diet questions.
Click to expand...
Solid update brother, and amazing conditioning.

Looking absolutely diced 💯

Vascularity is insane brother, that vein in your left bicep definitely strands out in your local crowd 💪

Love the effort your putting in brother - you are putting in serious work, and it shows!

Love what your doing brother 🥇
 
Saturday 18 January

Weight 92.6

Calories 2675

Morning BG 4.7

Steps 11k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Today’s session was my pull B which is mainly middle and upper back work.

Lat pulldown 3x12

Chest supported T bar row3x10

HS upper back row 3x8

Reverse pec deck 4x10

Narrow grip pull downs 4x10

Machine preacher curl 4x10

Standing DB curls 2x15 each arm

Was a morning session today being a Saturday which I don’t really like. Not fully hydrated or fed but we get it done.
 

Attachments

  • IMG_3868.webp
    IMG_3868.webp
    239.3 KB · Views: 76
  • IMG_3864.webp
    IMG_3864.webp
    254.3 KB · Views: 61
  • IMG_3856.webp
    IMG_3856.webp
    165.8 KB · Views: 77
Nice
 
Tommo2398 said:
Saturday 18 January

Weight 92.6

Calories 2675

Morning BG 4.7

Steps 11k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Today’s session was my pull B which is mainly middle and upper back work.

Lat pulldown 3x12

Chest supported T bar row3x10

HS upper back row 3x8

Reverse pec deck 4x10

Narrow grip pull downs 4x10

Machine preacher curl 4x10

Standing DB curls 2x15 each arm

Was a morning session today being a Saturday which I don’t really like. Not fully hydrated or fed but we get it done.
Click to expand...
Your back reminds me of Dorian Yates, amazing side and stay strong work the lower lats a bit :D @Tommo2398
 
Sunday 19January

Weight 92.5

Calories 2675

Morning BG 4.7

Steps 12k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Today’s session was my legs B which is hamstring focused

Lying leg curl 3x12

Hack squat 2x10

Cybex squat press 2x10

Leg extension 3x13

Standing single leg curl 3x12

Hip thrust 1x15

Good session today heavy work on hack squats and squat press. Rest day tomorrow so less food and recover.
 
Tommo2398 said:
Sunday 19January

Weight 92.5

Calories 2675

Morning BG 4.7

Steps 12k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Today’s session was my legs B which is hamstring focused

Lying leg curl 3x12

Hack squat 2x10

Cybex squat press 2x10

Leg extension 3x13

Standing single leg curl 3x12

Hip thrust 1x15

Good session today heavy work on hack squats and squat press. Rest day tomorrow so less food and recover.
Click to expand...
@Tommo2398 following your log closely :D

I find it hard to pin such low doses of trenbolone, same goes for clients I train. You're using slin pins for this?
 
Tommo2398 said:
Saturday 18 January

Weight 92.6

Calories 2675

Morning BG 4.7

Steps 11k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Today’s session was my pull B which is mainly middle and upper back work.

Lat pulldown 3x12

Chest supported T bar row3x10

HS upper back row 3x8

Reverse pec deck 4x10

Narrow grip pull downs 4x10

Machine preacher curl 4x10

Standing DB curls 2x15 each arm

Was a morning session today being a Saturday which I don’t really like. Not fully hydrated or fed but we get it done.
Click to expand...
Back is looking insane brother 🔥

Solid session, you are a hard worker and it's clearly paying off 💪
 
Tommo2398 said:
Sunday 19January

Weight 92.5

Calories 2675

Morning BG 4.7

Steps 12k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Today’s session was my legs B which is hamstring focused

Lying leg curl 3x12

Hack squat 2x10

Cybex squat press 2x10

Leg extension 3x13

Standing single leg curl 3x12

Hip thrust 1x15

Good session today heavy work on hack squats and squat press. Rest day tomorrow so less food and recover.
Click to expand...
Let's see some poundages
 
Trenhead3cc said:
I’m not against you not showing it.
@Tommo2398 a true bodybuilder not a power lifter , feeling the weight and form more important.
Sharing his routine and physique photos more important I feel.
Click to expand...
Happy to share but you are right my weights are not that impressive 😂
 
You must log in or register to reply here.

Similar threads

Samson_lifts
Approved Log 2026 IFBB Season C Bodybuilding Stage Prep Cycle Log
Replies
39
Views
301
stevesmi
stevesmi
Jenja
Approved Log 2026 Growth Phase Bodybuilding Competition Cycle Log
Replies
32
Views
181
Jenja
Jenja
Fillo Calves
Approved Log Growth Phase to Competition Peak Cycle Log
2 3
Replies
264
Views
2K
Fillo Calves
Fillo Calves
Benchpresser
Approved Log Test EQ HGH Cycle Log with Team Gold Standard Labs
Replies
12
Views
173
ballin2504
ballin2504
LH5515
Approved Log 2026 Building Cycle to 100kg Log - Team Gold Standard Labs
Replies
59
Views
439
LevButlerov
LevButlerov
Back
Top Bottom