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Approved Log My 2nd cycle Log

ROIDDERS said:
you can try and anti-gyno stack
it doesn't hurt to try it it won't be fun but at least you can see if you can get rid of it
Click to expand...
Yea i will after this cycle
chesty said:
using steroids wont help your gynecomastia
be careful on this
Click to expand...
I know but im on an ai
e2 said:
when you Flex really hard your chest
if you can still see that puffiness then that means yes it's gyno
Click to expand...
Yea i do its nor that noticeable tho
 
LevButlerov said:
what do you mean training the same? what exactly you doing please share and diet too @heyheyheybro22
its serious training and diet is key
Click to expand...
Well for my diet I dont track macros, but i do track calories, im eating around 2.3k calories a day right now im cutting, for training i just do arnold split
 
Eddie Haskell said:
you should post the meals here man :) @heyheyheybro22 share it


please do
Click to expand...
1000046961.webp

Arm day
10 min bike warmup
2 sets tricep push down warmup
3 sets regular
Then 2 sets of the one where you like hold the thing above ur head and push it i forgot the name its for triceps too
then close grip bench press for tricep 2 sets
Now onto biceps
3 sets hammer curls
2 sets device where you sit and curl idk tje name
2 sets prewcher
forearms
i did 2 excercises idk the name of each lol but one where u hold the bar behind ur back right above ur glutes and forearm curl it and the other where u put ur arm on the bench and rotate ur hand 2 sets each excercise
20 min bike to end it off
 
heyheyheybro22 said:
View attachment 59890
Arm day
10 min bike warmup
2 sets tricep push down warmup
3 sets regular
Then 2 sets of the one where you like hold the thing above ur head and push it i forgot the name its for triceps too
then close grip bench press for tricep 2 sets
Now onto biceps
3 sets hammer curls
2 sets device where you sit and curl idk tje name
2 sets prewcher
forearms
i did 2 excercises idk the name of each lol but one where u hold the bar behind ur back right above ur glutes and forearm curl it and the other where u put ur arm on the bench and rotate ur hand 2 sets each excercise
20 min bike to end it off
Click to expand...
@heyheyheybro22 food interesting, what else you eat? looks like chicken rice

the training, you should NOT do to failure, you need to stick to 12-15 reps and moderate so no injuries

heyheyheybro22 said:
All sets to failure btw
Click to expand...
 
Eddie Haskell said:
@heyheyheybro22 food interesting, what else you eat? looks like chicken rice

the training, you should NOT do to failure, you need to stick to 12-15 reps and moderate so no injuries
Click to expand...
Idk i barely feel satisfied by the workout if i dont go to failure, also it was salmon not chicken, but most of my food consists of some grains and a type of meat
 
heyheyheybro22 said:
Idk i barely feel satisfied by the workout if i dont go to failure, also it was salmon not chicken, but most of my food consists of some grains and a type of meat
Click to expand...
thats psychological, but you can get serious damage from going to failure, and once you have an injury you wont be training for a long time @heyheyheybro22

when you said your food is grains and meat
please share actual meals and foods and time, you not sharing any details man :)
 
Eddie Haskell said:
thats psychological, but you can get serious damage from going to failure, and once you have an injury you wont be training for a long time @heyheyheybro22

when you said your food is grains and meat
please share actual meals and foods and time, you not sharing any details man :)
Click to expand...
Sorry i forget to lol
 
1000061639.webp

Log update
This is a pic i took in the gym today
I found our my tren and mast are fake because i did some more resewrch on the company (thaiger pharma) people tested their stuff and it turned out to be fake so when i thought i was running 200 test 200 mast 200 tren i was really just running 200 test (i know the test is really because i got it feom the pharmacy)

Anyways recently i upped the dose to 1g test with letrozole as an ai and 100 deca for joints, everything from the pharmacy so its def real

I found someone selling real spectrum pharma ampules, ill be lowering the test to 250 and add in 400mgs tren to kickstart to see if its real or not because if its real ill feel it right away at that high of a dose
if not ill continue the cycle at 1g of test

Side effects so far on a gram of test -
I feel hotter like i always need a fan even though its winter
Slight trouble sleeping


Ill be updating the log i had a problem with the wifi where google wasnt wodking so i couldnt use the site
 
heyheyheybro22 said:
View attachment 66904
Log update
This is a pic i took in the gym today
I found our my tren and mast are fake because i did some more resewrch on the company (thaiger pharma) people tested their stuff and it turned out to be fake so when i thought i was running 200 test 200 mast 200 tren i was really just running 200 test (i know the test is really because i got it feom the pharmacy)

Anyways recently i upped the dose to 1g test with letrozole as an ai and 100 deca for joints, everything from the pharmacy so its def real

I found someone selling real spectrum pharma ampules, ill be lowering the test to 250 and add in 400mgs tren to kickstart to see if its real or not because if its real ill feel it right away at that high of a dose
if not ill continue the cycle at 1g of test

Side effects so far on a gram of test -
I feel hotter like i always need a fan even though its winter
Slight trouble sleeping


Ill be updating the log i had a problem with the wifi where google wasnt wodking so i couldnt use the site
Click to expand...
Forgot to mention
If the tren is real ill take the dose down to 200
And maybe ill add in dhb i found a company im currently researching it but i heard dhb is like tren with less sides so if i decide to buy the dhb ill add it in at 200 weekly

Also does dhb act as an ai like mast or primo?
 
No dhb is not less harsh then tren that compound is also super toxic and i would not recommend running dhb and tren together, harsh compounds at your stage in the gym are not needed, you can grow just fine on more user friendly compounds just imo.
 
heyheyheybro22 said:
View attachment 66904
Log update
This is a pic i took in the gym today
I found our my tren and mast are fake because i did some more resewrch on the company (thaiger pharma) people tested their stuff and it turned out to be fake so when i thought i was running 200 test 200 mast 200 tren i was really just running 200 test (i know the test is really because i got it feom the pharmacy)

Anyways recently i upped the dose to 1g test with letrozole as an ai and 100 deca for joints, everything from the pharmacy so its def real

I found someone selling real spectrum pharma ampules, ill be lowering the test to 250 and add in 400mgs tren to kickstart to see if its real or not because if its real ill feel it right away at that high of a dose
if not ill continue the cycle at 1g of test

Side effects so far on a gram of test -
I feel hotter like i always need a fan even though its winter
Slight trouble sleeping


Ill be updating the log i had a problem with the wifi where google wasnt wodking so i couldnt use the site
Click to expand...
you look much better so you've made gains @heyheyheybro22 I like your shape

how you been eating?

why letrozole? letrozole will kill long term estrogen, can mess up your aromatase
 
LevButlerov said:
you look much better so you've made gains @heyheyheybro22 I like your shape

how you been eating?

why letrozole? letrozole will kill long term estrogen, can mess up your aromatase
Click to expand...
Been eating at around maintenance
How can letrozole mess up the long term estrogwn ive nwver heaed of that, i use it because its the cheapest and most effective
 
I am in no way an expert with anabolics, but I would listen to the lads in here. They know what they're talking about and would never give you a bum steer!

For what it's worth I trained 15 years before even touching test and my first log on here was just a natty log getting diet locked in ( on the advice of the evo family)

Goodluck with the path you choose but heaps of room to improve training/programming.
 
heyheyheybro22 said:
Been eating at around maintenance
How can letrozole mess up the long term estrogwn ive nwver heaed of that, i use it because its the cheapest and most effective
Click to expand...
Letrozole is a suicidal Ai, it can downregulate the aromatase enzymes and upregulate the progesterone prolactin receptors.
You should NEVER use letrozole unless emergency. Try arimidex or aromasin, can you get it?
 
Yea i can its just a tiny bit more expensive
I have like 9 more pills remaining from the letrozole so after those are finished ill use arimidex
LevButlerov said:
Letrozole is a suicidal Ai, it can downregulate the aromatase enzymes and upregulate the progesterone prolactin receptors.
You should NEVER use letrozole unless emergency. Try arimidex or aromasin, can you get it?
Click to expand...
 
Likwid said:
I'm super confused, you obviously see how much gains you're getting just on test (arguably you'd see these just by working out and eating right), but already super anxious to jump on more compounds.

You do you, but think about the long-term... Why do you want to get big? Why rush?
Click to expand...
Idk i feel like this age is the best to be huge the more i wait the less important being big is
 
heyheyheybro22 said:
Idk i feel like this age is the best to be huge the more i wait the less important being big is
Click to expand...
No at your age healthy organs is the priority, the gains will come and go, your quality of life you get one shot at that whats the point of being big if by 30 or younger you cant enjoy it because you screwed your long term health up, than what use is it being big ?

You are doing many things wrong already and we are here trying to correct them, dhb, tren letro you see the pattern ? All thing's at 21 will mess u up long term if you aren't careful.

Plus you see things on IG or somewhere else and think of trying it or u get wrong information or dont even know what it is or does, you use letro cause it is cheap ? You have the wrong mindset and are doing this all wrong.

The mistakes you make now will have long term impacts, i dont want to be rude or harsh to you but man please wake up and change it before it is to late.
 
heyheyheybro22 said:
Yea i can its just a tiny bit more expensive
I have like 9 more pills remaining from the letrozole so after those are finished ill use arimidex
Click to expand...
@heyheyheybro22 its not about price, its about causing permanent damage to your aromatase. Stop letrozole asap please
 
My arm day training since i was asked to post my training
All of this until failure so high intensity
2x sets warmup tricep pushdown
2x sets actual tricep push down straight bar
2x sets tricep pushdown with the one thats the rope idk what its called
1 set warmup hammer curls
2 sets actual hammer curls
2 sets preacher curls
3 sets forearm curls
15 min walking after the workout
 
heyheyheybro22 said:
My arm day training since i was asked to post my training
All of this until failure so high intensity
2x sets warmup tricep pushdown
2x sets actual tricep push down straight bar
2x sets tricep pushdown with the one thats the rope idk what its called
1 set warmup hammer curls
2 sets actual hammer curls
2 sets preacher curls
3 sets forearm curls
15 min walking after the workout
Click to expand...
Also 3iu slin post
 
heyheyheybro22 said:
My arm day training since i was asked to post my training
All of this until failure so high intensity
2x sets warmup tricep pushdown
2x sets actual tricep push down straight bar
2x sets tricep pushdown with the one thats the rope idk what its called
1 set warmup hammer curls
2 sets actual hammer curls
2 sets preacher curls
3 sets forearm curls
15 min walking after the workout
Click to expand...
thats good training but how about weights? how much you pushing bro? @heyheyheybro22
 
heyheyheybro22 said:
Just to get that pumped up look and faster recovery, it has like no sides so why not
Click to expand...
There are definitely potential side effects of insulin. Hypoglycemia being one of them.

Nice work on the stack for straight bar pushdowns.
 
heyheyheybro22 said:
Just to get that pumped up look and faster recovery, it has like no sides so why not
Click to expand...
insulin can make you diabetic, thats why not bro ;) like type 2 diabetes that will ruin your life
you're young, you can get the same benefits with OTC like berberine etc @heyheyheybro22
 
heyheyheybro22 said:
My arm day training since i was asked to post my training
All of this until failure so high intensity
2x sets warmup tricep pushdown
2x sets actual tricep push down straight bar
2x sets tricep pushdown with the one thats the rope idk what its called
1 set warmup hammer curls
2 sets actual hammer curls
2 sets preacher curls
3 sets forearm curls
15 min walking after the workout
Click to expand...
Looks good.
 
heyheyheybro22 said:
Also 3iu slin post
Click to expand...


you boost insulin by eating a meal. you don't need insulin, it is counter productive.. in the middle east these days sugar consumption is so high that you get MORE INSULIN then you will ever need from the foods you guys eat. several middle eastern countries are even more obese then the FAT USA .. as far as insulin just throw it away and never touch it again.
 
stevesmi said:
you boost insulin by eating a meal. you don't need insulin, it is counter productive.. in the middle east these days sugar consumption is so high that you get MORE INSULIN then you will ever need from the foods you guys eat. several middle eastern countries are even more obese then the FAT USA .. as far as insulin just throw it away and never touch it again.
Click to expand...
alright, also egypt is in africa not the middle east lol
 
yes pros use insulin and everything else they can.

but Trying to copy what Pro bodybuilders do when you are just the normal guy makes no sense.
 
insulin causes you to store fat in your situation.

ONLY way you should use insulin is if you use tons of hgh over time.
 
Yeah, it makes no sense for you to use insulin.
You're gonna notice, it's not gonna do what you think it does.
 
Not about the side effects with insulin.

It's about it being completely unnecessary and counterproductive for your goals.
 
stop trying to be a professional bodybuilder and copy what they're doing.

Makes no sense with your physique. You're never going to be a professional bodybuilder. You would look a completely different way by. with all the stuff you've been using the past couple years,
 
the only guys on here who use insulin are the ones who are top level pros.

no need for it here. i competed for years myself and never even used it.
 
if you want to experiment a little with insulin that is fine. nobody is telling you no. but in reality its not gonna help you, the fat you put on from it will be actually hard to get rid of.
 
heyheyheybro22 said:
Just to get that pumped up look and faster recovery, it has like no sides so why not
Click to expand...
You serious right now ? Insulin has no sides ? Do you even know what to do if you take a shot of Insulin and go hypo ? Do you understand what u need to do before you could potentially die if you dont correct it in time ?

You have acess to all of us and know of knowledgeable people with infinite amount of years regarding experience, why do you just take things without telling us or asking questions first.

You arent even at the stage of the game where Insulin should even be considered.
 
Noah Wixx said:
You serious right now ? Insulin has no sides ? Do you even know what to do if you take a shot of Insulin and go hypo ? Do you understand what u need to do before you could potentially die if you dont correct it in time ?

You have acess to all of us and know of knowledgeable people with infinite amount of years regarding experience, why do you just take things without telling us or asking questions first.

You arent even at the stage of the game where Insulin should even be considered.
Click to expand...
I mean when used correctly
 
heyheyheybro22 said:
I mean when used correctly
Click to expand...
It only takes one time, you ate so green and new to all of this, you dont need insulin, you are not that deep into bodybuilding yet that you require insulin to grow, look at my arms, i use zero insulin and low dose cycles, i grow just fine, its more about the diet, food intake ajd training protocol you use for maximum growth, the drugs are secondary. Learning how compounds work and what to take and how to creaye a synergy in your protocol is mkre important imo.
 
heyheyheybro22 said:
My arm day training since i was asked to post my training
All of this until failure so high intensity
2x sets warmup tricep pushdown
2x sets actual tricep push down straight bar
2x sets tricep pushdown with the one thats the rope idk what its called
1 set warmup hammer curls
2 sets actual hammer curls
2 sets preacher curls
3 sets forearm curls
15 min walking after the workout
Click to expand...
@heyheyheybro22 solid work bro!
 
heyheyheybro22 said:
My arm day training since i was asked to post my training
All of this until failure so high intensity
2x sets warmup tricep pushdown
2x sets actual tricep push down straight bar
2x sets tricep pushdown with the one thats the rope idk what its called
1 set warmup hammer curls
2 sets actual hammer curls
2 sets preacher curls
3 sets forearm curls
15 min walking after the workout
Click to expand...
Nice job
 
heyheyheybro22 said:
I have 6 more weeks left on my cut, im thinking of adding in var starting at 10mgs and adding in 10mgs more every week
Currently running 400 test 400 masteron with some liver support i got at the pharmacy
Thoughts?
Click to expand...
and 100 deca for joints i forgot to say
 
heyheyheybro22 said:
I have 6 more weeks left on my cut, im thinking of adding in var starting at 10mgs and adding in 10mgs more every week
Currently running 400 test 400 masteron with some liver support i got at the pharmacy
Thoughts?
Click to expand...
you shouldn't add more anavar bro ;) why? simply because we cant even get you to update your training cardio regularly here, telling you to use more steroids just straight bad for you
and if you cant get results with 800mgs of steroids 400/400 you're doing something wrong, makes sense right? @heyheyheybro22 think this over, some pro bodybuilders using your dose +/-
 
Npcclassicphysique champ said:
you shouldn't add more anavar bro ;) why? simply because we cant even get you to update your training cardio regularly here, telling you to use more steroids just straight bad for you
and if you cant get results with 800mgs of steroids 400/400 you're doing something wrong, makes sense right? @heyheyheybro22 think this over, some pro bodybuilders using your dose +/-
Click to expand...
Nono im getting great results its just i wanna use var it seems nice with practically no sides
 
Npcclassicphysique champ said:
not clear what results you getting bro as you not sharing
can you start sharing pics and training please?
Click to expand...
Sorry i forgot
Training i do the arnold split
food
Today i woke up at 8 and ate a banana
Came back and ate a turkey sandwich
Just had some pasta with minced beef
 
RoidRage69 said:
As far as training goes be more specific. We have no idea your weights used and reps on each set. Just saying you do Arnold split gives us no idea how to gauge things.
Click to expand...
Ill post my next training sesh
 
LevButlerov said:
how much cardio? pic of cardio machine please after you done next time. :D
Click to expand...
Also today at the gym for training was meant to be an arm day but it went wrong
I did triceps
2x pushdowns warmup
2x pushdown straight bar
2x pushdowns rope bar
2x of the machine where u sit and push two things down idk the name
then on biceps
i did a set of preacher curls then i felt pain in my stomach and i was super tired i could continue so i just left
 
heyheyheybro22 said:
Also today at the gym for training was meant to be an arm day but it went wrong
I did triceps
2x pushdowns warmup
2x pushdown straight bar
2x pushdowns rope bar
2x of the machine where u sit and push two things down idk the name
then on biceps
i did a set of preacher curls then i felt pain in my stomach and i was super tired i could continue so i just left
Click to expand...
how about weights and sets and reps?
 
heyheyheybro22 said:
Tricep pushdowns with the straight bar 45kg 7 reps
Rope bar 40kg 7-8 reps
preacher was warming up for that first set so i forfot but usually 45kg
Click to expand...
You should start going up in reps to 15+
 
You still look extremely Raw.

You need to keep being consistent and build mature muscle memory

5 years from now you'll look back and you will be very impressed with how far you've come if you do that
 
Thanks for taking the time to post up pictures.
You've got some really good vascularity going.
 
Yeah, your vascularity in your shoulders and your arms is really good.

You're coming into your own, as you get older.
 
Keep up the good work, man. It's very impressive. At this rate, there's no telling how much you'll improve
 
Yeah, we want to see your legs. Not just your upper body.
 
Npcclassicphysique champ said:
lets get a few pics of your abs up bro ;) so we can see
Click to expand...
I dont have any right now sadly, as soon as theyre visible ill be posting
ceo said:
bros you look young in your pics.
i don't think you are 25. you look younger
Click to expand...
Im 25 dont worry lol
JasonPriest said:
Make sure you get some meal pictures going. We are curious to see what you eat over there in Egypt.
Click to expand...
Will try to i just forget to take meal pics
Quadsweep said:
How is the weather over there Where you're at? I bet it's really hot year round.

You must have to really hydrate.
Click to expand...
In the summer its exteremely hot in the winter its alright and at night ill need a jacket rn its winter so im fine
 
Npcclassicphysique champ said:
post what you got now bro ;) EVO no judgement zone we just trying to get you


do your best bro ;)
Click to expand...
Had some fried chicken for dinner today 5 pieces and walked 10k steps after, also will post but later im abt to fall asleep lol
 
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