Approved Log Wheelhouse Cruise & Blast 2025 Beligas/Ultima Cycle Log

[Wheelhouse87]

Hey guys!

Just a really quick post to kick this new log off & I will update with all the relevant info Re: diet, training split etc when I'm back from a weekend away.

I only just wrapped up my Test/Eq log which I thoroughly enjoyed and I thought why not start a log to detail my cruise then blast.
The log kept me accountable and also let me track my progress so I think it will be very beneficial to keep one going through my cruise stage.

I'm partnering up with @RhinoUGL and Beligas/Ultima for all my PEDs & extremely excited to finally give Pharma grade gear a go.
I've never had a drama with my UG vendors but it's something I have never tried and have always wanted to.

I'll be running 175mg of Ultima Test E throughout my cruise whilst staying thorough with my training and supplement intake. I will regularly get bloods to track everything.
On my cruise I'm looking to try hold my lean muscle but mainly cut more body fat % for a good start to my blast cycle.
I believe any lean gains lost should bounce back pretty quickly.

My blast cycle isn't locked in but it will more than likely be consisting of Test,deca,Mast and GH and conservative doses but that is later to come.

I hope to see the familiar faces from my previous log on here who helped me out hugely & would be great to see some new ones.

Again, I will update more thoroughly with Supps,diet, training etc in a couple of days.

Thanks everyone.

The side by side picture i have attached is before the start of my last log to current date (photo yesterday)

 

[RhinoUGL]

@Eddie Haskell @stevesmi @Pigsy @LevButlerov @Noah Wixx @Mobster @ceo @StevenDarwinMD

 

[James Young]

Following along looking forward to seeing how you go

 

[Pigsy]

Hey guys!

Just a really quick post to kick this new log off & I will update with all the relevant info Re: diet, training split etc when I'm back from a weekend away.

I only just wrapped up my Test/Eq log which I thoroughly enjoyed and I thought why not start a log to detail my cruise then blast.
The log kept me accountable and also let me track my progress so I think it will be very beneficial to keep one going through my cruise stage.

I'm partnering up with @RhinoUGL and Beligas/Ultima for all my PEDs & extremely excited to finally give Pharma grade gear a go.
I've never had a drama with my UG vendors but it's something I have never tried and have always wanted to.

I'll be running 175mg of Ultima Test E throughout my cruise whilst staying thorough with my training and supplement intake. I will regularly get bloods to track everything.
On my cruise I'm looking to try hold my lean muscle but mainly cut more body fat % for a good start to my blast cycle.
I believe any lean gains lost should bounce back pretty quickly.

My blast cycle isn't locked in but it will more than likely be consisting of Test,deca,Mast and GH and conservative doses but that is later to come.

I hope to see the familiar faces from my previous log on here who helped me out hugely & would be great to see some new ones.

Again, I will update more thoroughly with Supps,diet, training etc in a couple of days.

Thanks everyone.

The side by side picture i have attached is before the start of my last log to current date (photo yesterday)

Great improvements, cycle training and diet all working

 

[LevButlerov]

Hey guys!

Just a really quick post to kick this new log off & I will update with all the relevant info Re: diet, training split etc when I'm back from a weekend away.

I only just wrapped up my Test/Eq log which I thoroughly enjoyed and I thought why not start a log to detail my cruise then blast.
The log kept me accountable and also let me track my progress so I think it will be very beneficial to keep one going through my cruise stage.

I'm partnering up with @RhinoUGL and Beligas/Ultima for all my PEDs & extremely excited to finally give Pharma grade gear a go.
I've never had a drama with my UG vendors but it's something I have never tried and have always wanted to.

I'll be running 175mg of Ultima Test E throughout my cruise whilst staying thorough with my training and supplement intake. I will regularly get bloods to track everything.
On my cruise I'm looking to try hold my lean muscle but mainly cut more body fat % for a good start to my blast cycle.
I believe any lean gains lost should bounce back pretty quickly.

My blast cycle isn't locked in but it will more than likely be consisting of Test,deca,Mast and GH and conservative doses but that is later to come.

I hope to see the familiar faces from my previous log on here who helped me out hugely & would be great to see some new ones.

Again, I will update more thoroughly with Supps,diet, training etc in a couple of days.

Thanks everyone.

The side by side picture i have attached is before the start of my last log to current date (photo yesterday)

@Wheelhouse87 great start to the log, happy to see you making improvements and gains.

Will be following closely. Thank you for sharing with the EVO family.

 

[Wheelhouse87]

Following along looking forward to seeing how you go

Thanks for the follow brother. Much appreciated

 

[Wheelhouse87]

Great improvements, cycle training and diet all working

Always good when the man himself comments thanks pigsy. Much appreciated bro

 

[Wheelhouse87]

@Wheelhouse87 great start to the log, happy to see you making improvements and gains.

Will be following closely. Thank you for sharing with the EVO family.

Thank you for tuning in again bro your support was very appreciated on the last log and hopefully this log

 

[Pigsy]

Always good when the man himself comments thanks pigsy. Much appreciated bro

I love seeing and giving praise. When I see hard work and commitment

 

[Wheelhouse87]

I love seeing and giving praise. When I see hard work and commitment

Means alot Pigsy. Thank you

 

[RhinoUGL]

Brother seeing your transformation from your first log, those before and after shots are night and day! Can't wait to see you kick some ass with this cycle. Awesome transformation so far, only going to get better from here.

 

[Wheelhouse87]

Brother seeing your transformation from your first log, those before and after shots are night and day! Can't wait to see you kick some ass with this cycle. Awesome transformation so far, only going to get better from here.

Thanks brother... going to do some more great things this log get healthier - look better

 

[Wheelhouse87]

Hey guys,
I got asked by some of you on my last log to post some food from my private cook I did last night.
This one was for 16 people and travelled down to Whale Beach in Sydney overlooking the water.. magic spot! Good food and good group of people.
Here's the food I cooked

Cheers

 

[LevButlerov]

Hey guys,
I got asked by some of you on my last log to post some food from my private cook I did last night.
This one was for 16 people and travelled down to Whale Beach in Sydney overlooking the water.. magic spot! Good food and good group of people.
Here's the food I cooked

Cheers

Thats very nice and form the looks of it great weather I bet not like here lol

 

[stevesmi]

Just want to say each new log you're posting and every update you look better and better that's what we like to see

 

[Wheelhouse87]

Thats very nice and form the looks of it great weather I bet not like here lol

Weather is great here bro. 29 Celsius today (not that Fahrenheit shit ) and a nice easterly breeze.

 

[Wheelhouse87]

Just want to say each new log you're posting and every update you look better and better that's what we like to see

Thank you brother. Your support is appreciated

 

[Allupfromhere]

Brother excited to follow along again love your first log and your results were amazing!!

 

[Quadsweep]

Excellent start to this log. I've always enjoyed reading your prior ones.

 

[BodyMonster34]

bro 29 degrees like freezing not sure what you saying its hot.. it aint shit.. also tats looking good. you running out of space, when you get sent back to the clink gonna be hard to find an open spot lol.

 

[JasonPriest]

you are definitely improving your physique on every update.

the before and after speaks for itself.

 

[Wootoom]

Imagine where you will be by the time this log is finished if you had that much of an improvement on your last one.

 

[Vadim Fedorov]

the gear looks incredible. beligas and ultima i have used plenty and they are excellent.

 

[2Thick]

anyone hasn't seen your prior log they should.

its a great one to follow.

 

[RhinoUGL]

Hey guys,
I got asked by some of you on my last log to post some food from my private cook I did last night.
This one was for 16 people and travelled down to Whale Beach in Sydney overlooking the water.. magic spot! Good food and good group of people.
Here's the food I cooked

Cheers

Just when I thought there was 2 dishes, there was 2 more, and then another 2... And then 2 more. My mouth is literally salivating watching this!! Holy smokes dude what a feed!

 

[e2]

yes logging keeps you accountable for sure.
makes everything turn out great!

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

adding some growth hormone this time will take things to the next level.
you should see some good fat loss benefits if you run it right.

 

[chesty]

great start to this log posting up the pictures.

the food looks amazing!

 

[ROIDDERS]

Wow you cooked all that man that is amazing!
so you cook for a bunch of rich people?

 

[ceo]

Bros I hope you save some of that food for meal prep.

I hope you get to keep a lot of it extra that people don't eat.

 

[Wheelhouse87]

Brother excited to follow along again love your first log and your results were amazing!!

Thanks for the kind words brother and thanks for following along!

 

[Wheelhouse87]

Excellent start to this log. I've always enjoyed reading your prior ones.

Thank you bro! I'm glad you enjoy them

 

[Wheelhouse87]

Wow you cooked all that man that is amazing!
so you cook for a bunch of rich people?

Yeah mate cooked all that.
I in-house cook for people. This one was about 3hours away from where I live down in sydney

 

[Wheelhouse87]

Bros I hope you save some of that food for meal prep.

I hope you get to keep a lot of it extra that people don't eat.

I cook myself and the family that kind of food most of the week for dinner bro.. bit basic through the week for time restraints but fri,sat,sun night is normally our cook up nights for something nice.
None of the food goes to waste fried them up some of the leftover rice on fresh sourdough with a runny fried egg on top

 

[Wheelhouse87]

you are definitely improving your physique on every update.

the before and after speaks for itself.

Thank you bro

 

[Wheelhouse87]

Imagine where you will be by the time this log is finished if you had that much of an improvement on your last one.

Can't wait to see myself mate. Just got to knuckle down and get it

 

[Wheelhouse87]

anyone hasn't seen your prior log they should.

its a great one to follow.

Thank you mate! I really appreciate you think it was good. Cheers

 

[Wheelhouse87]

adding some growth hormone this time will take things to the next level.
you should see some good fat loss benefits if you run it right.

Yes hoping so mate. Will be conservative dose of 2-3iu at night

 

[Mobster]

Will you be training while away?

 

[Wheelhouse87]

Will you be training while away?

Trained Friday morning before I left brother and then did a jiu jitsu session after.
Head back home tomorrow morning (sunday) and then back into it Monday morning.
My rest days are Saturday and Sunday anyway so it works well

 

[LevButlerov]

bro 29 degrees like freezing not sure what you saying its hot.. it aint shit.. also tats looking good. you running out of space, when you get sent back to the clink gonna be hard to find an open spot lol.

he's in AU thats 29 Celsius not 29 Fahrenheit lol @BodyMonster34

 

[ballin2504]

Nice start here. Great pics

 

[Wheelhouse87]

Hey guys,
Just a quick food update (been more food then workout the start of this log ) did some prep last night for my Monday/Tuesday meals 1&2 at work.
Will have some more training and physique posts this week as it's now Monday here.
This prep was Roast boneless chicken with a ginger,garlic broccolini egg fried rice.
59 grams of protein per serving and 617 calories per serving.

Couple of nice scotch fillers from the local butcher for our dinner tonight with a basic salad. Only just got back from a weekend away so it was a nice easy one.

Cheers

 

[RoidRage69]

Broccolini looks like it sat in the fridge a week too long. Starting to flower. Seems too ok Happen to me as well.

 

[Wheelhouse87]

Broccolini looks like it sat in the fridge a week too long. Starting to flower. Seems too ok Happen to me as well.

Hahaha yeh was in there for a week but it's still perfectly fine

 

[Npcclassicphysique champ]

Hey guys,
Just a quick food update (been more food then workout the start of this log ) did some prep last night for my Monday/Tuesday meals 1&2 at work.
Will have some more training and physique posts this week as it's now Monday here.
This prep was Roast boneless chicken with a ginger,garlic broccolini egg fried rice.
59 grams of protein per serving and 617 calories per serving.

Couple of nice scotch fillers from the local butcher for our dinner tonight with a basic salad. Only just got back from a weekend away so it was a nice easy one.

Cheers

perfectly good meal prep bro very proud to see you really taking it to the next level @Wheelhouse87
meal prep is the hardest but once you get it going you win every time

 

[Wheelhouse87]

perfectly good meal prep bro very proud to see you really taking it to the next level @Wheelhouse87
meal prep is the hardest but once you get it going you win every time

Thanks brother. Meal prep has never really been an issue for me since I cook for a living but can see it would be an issue for the majority.
Cheers mate

 

[Npcclassicphysique champ]

Thanks brother. Meal prep has never really been an issue for me since I cook for a living but can see it would be an issue for the majority.
Cheers mate

you're the king bro keep hitting it

 

[stevesmi]

Wow that is a terrific looking meal I really like what you're putting together gives me some good ideas myself

 

[Allupfromhere]

Hey guys,
Just a quick food update (been more food then workout the start of this log ) did some prep last night for my Monday/Tuesday meals 1&2 at work.
Will have some more training and physique posts this week as it's now Monday here.
This prep was Roast boneless chicken with a ginger,garlic broccolini egg fried rice.
59 grams of protein per serving and 617 calories per serving.

Couple of nice scotch fillers from the local butcher for our dinner tonight with a basic salad. Only just got back from a weekend away so it was a nice easy one.

Cheers

Tastiest looking meal prep on evo!!

 

[Mobster]

Amazing food pics.

 

[Wheelhouse87]

Wow that is a terrific looking meal I really like what you're putting together gives me some good ideas myself

Yeah brother! I hope everyone gets some ideas to change it up. Super easy and meal prep food doesn't need to be boring to still hit good numbers and stay healthy

 

[Wheelhouse87]

Tastiest looking meal prep on evo!!

Thank you brother- appreciate it

 

[Wheelhouse87]

Stopped into the gym on my lunch break today to knock out a Shoulder/arm session.
Shoulder press - 60kg x 3sets of 10
Lateral raises cable - 12kg x 3 sets of 12
Rear delt raises - 14kg x 3 sets of 12
Bayesian curls - 12kg x 3 sets of 12 (last to failure)
Hammer rope curls - 23kg x 3 sets of 10
Forearm curls - 28kg x 3 sets to failure
Tricep pull down - 43kg x 3 sets of 10
Overhead triceps - 26kg x 3 sets 12
Upright rows- - 26kg x 3 sets of 10
Triangle push ups? - to failure

Made a chicken and egg caesar salad with low fat dressing for the myself and the wifes dinner - made a couple extra for her lunches.
Also picked up some Roo mince so I'll cook something up next meal prep for @LevButlerov.
Got my new sashimi/meat slicing knife delivered today (same brand as my other knives)

Also had another goodies delivery from @RhinoUGL today some Ultima Test E and mass stack Ultima Test/Deca 500mg for my blast cycle later on after my cruise.

 

[25homes]

Should be good run

 

[Austin316]

, that's really cool. That you're hitting the martial arts, that's great for cardio and flexibility. Keep it up.

 

[sambee38]

Man, you are really killing us with these Foods.

Making me so hungry.

 

[BookerTNY]

I'm gonna have to start eating eggs. Again, you make it look so good together. And I love the meat selection.

 

[Wheelhouse87]

, that's really cool. That you're hitting the martial arts, that's great for cardio and flexibility. Keep it up.

Yeah I use it for my cardio these days. And you're right about the flexibility - it's a really good stretch. Some times called "Forced yoga"

 

[Wheelhouse87]

Man, you are really killing us with these Foods.

Making me so hungry.

I'm glad you're enjoying it bro

 

[Wheelhouse87]

I'm gonna have to start eating eggs. Again, you make it look so good together. And I love the meat selection.

Yeah hook in brother.. sometimes I get over just eating a heap of eggs on their own but if I mix it though a veg fried rice or similar it takes away the monotonous taste of just eggs.
Thanks again bro

 

[Arabian]

Seeing lots of greens and seeing all that protein, very healthy.

Looking really good, man. Keep it up.

 

[Zyglamail]

I'm gonna have to check to see if my supermarket has broccolini, they usually just have broccoli.

 

[Shrine]

Great job on this update. You're giving us all some great ideas to put together some meals.

 

[caligirl85]

Very nice job on your lunch break getting in a workout.

Sometimes those are the best workouts, just a quick in and out.

 

[zedhed]

Very nice, man. You are a pro in the kitchen. That is definitely a nice looking knife. I keep losing my knives. It's always hard to keep track of them.

 

[Wheelhouse87]

I'm gonna have to check to see if my supermarket has broccolini, they usually just have broccoli.

Just use broccoli if not bro.. I would normally use broccoli but broccolini must be in season here so it's cheap.. when it goes back to normal price I just switch back to broccoli

 

[Wheelhouse87]

Great job on this update. You're giving us all some great ideas to put together some meals.

Would love to see your meals if you ever give them a try brother

 

[Wheelhouse87]

Very nice job on your lunch break getting in a workout.

Sometimes those are the best workouts, just a quick in and out.

Yes it's funny how you can still get your workout done with time constraints.. luckily we have good bathroom/showers so I quick shower and back to work.

 

[Wheelhouse87]

Very nice, man. You are a pro in the kitchen. That is definitely a nice looking knife. I keep losing my knives. It's always hard to keep track of them.

Thanks bro.. yeah I love my Dao Vua knives - they are handmade in Vietnam using Russian leaf springs. They are a carbon type steel to do need to keep maintained so they don't rust but very easy to get a razor sharp edge on.
I keep my knives in a proper knife roll that I normally take to jobs so I don't lose them

 

[LevButlerov]

Thanks bro.. yeah I love my Dao Vua knives - they are handmade in Vietnam using Russian leaf springs. They are a carbon type steel to do need to keep maintained so they don't rust but very easy to get a razor sharp edge on.
I keep my knives in a proper knife roll that I normally take to jobs so I don't lose them

Russian leaf springs? thats very specific lol had to look this up.

 

[ballin2504]

Meal prep looking good

 

[RoySimpson]

Hey guys,
Just a quick food update (been more food then workout the start of this log ) did some prep last night for my Monday/Tuesday meals 1&2 at work.
Will have some more training and physique posts this week as it's now Monday here.
This prep was Roast boneless chicken with a ginger,garlic broccolini egg fried rice.
59 grams of protein per serving and 617 calories per serving.

Couple of nice scotch fillers from the local butcher for our dinner tonight with a basic salad. Only just got back from a weekend away so it was a nice easy one.

Cheers

@Wheelhouse87 meals are on point bro!

 

[Wheelhouse87]

@Wheelhouse87 meals are on point bro!

Thanks brother

 

[Allupfromhere]

"Forced yoga"

Hahaha

 

[Tiger Salman Khan]

Stopped into the gym on my lunch break today to knock out a Shoulder/arm session.
Shoulder press - 60kg x 3sets of 10
Lateral raises cable - 12kg x 3 sets of 12
Rear delt raises - 14kg x 3 sets of 12
Bayesian curls - 12kg x 3 sets of 12 (last to failure)
Hammer rope curls - 23kg x 3 sets of 10
Forearm curls - 28kg x 3 sets to failure
Tricep pull down - 43kg x 3 sets of 10
Overhead triceps - 26kg x 3 sets 12
Upright rows- - 26kg x 3 sets of 10
Triangle push ups? - to failure

Made a chicken and egg caesar salad with low fat dressing for the myself and the wifes dinner - made a couple extra for her lunches.
Also picked up some Roo mince so I'll cook something up next meal prep for @LevButlerov.
Got my new sashimi/meat slicing knife delivered today (same brand as my other knives)

Also had another goodies delivery from @RhinoUGL today some Ultima Test E and mass stack Ultima Test/Deca 500mg for my blast cycle later on after my cruise.

@Wheelhouse87 Great updates bro........

 

[25homes]

Hey guys,
Just a quick food update (been more food then workout the start of this log ) did some prep last night for my Monday/Tuesday meals 1&2 at work.
Will have some more training and physique posts this week as it's now Monday here.
This prep was Roast boneless chicken with a ginger,garlic broccolini egg fried rice.
59 grams of protein per serving and 617 calories per serving.

Couple of nice scotch fillers from the local butcher for our dinner tonight with a basic salad. Only just got back from a weekend away so it was a nice easy one.

Cheers

Nice work on food

 

[Wheelhouse87]

Nice work on food

Thanks bro

 

[Wheelhouse87]

Another week finished up.
Heading away to Hunter valley with the family this weekend (Wine country) so a quick session before packing the car.

Got a nice leg workout in yesterday:
Leg press - 3x10 - 220kg
Leg curls - 3x12 - 97kg then drop sets
Seated reverse curls - 3x10 (really starting to like working hamstrings)
Seated calf raises - 3 x to failure 80kg

Shoulders and back this morning:
Lat raises - 3x12 - 14kg
Reverse flys - 3x12 - 14kg
Dumbell shoulder press - 3x10 -32kg
Upright rows - 3x10 - 30kg
Shrugs - 60kg to failure
Single arm rows - 36kg 3x12
Single arm pull downs - 27kg 3x12

I feel like my quads are starting to plateau a bit after making some good gains but I'm sure they're still growing. Still happy with back gains and enjoying it.

Have a great weekend guys - the place we are staying at has a woodfire pizza oven so I'll try get some food photos

Cheers

 

[LevButlerov]

Another week finished up.
Heading away to Hunter valley with the family this weekend (Wine country) so a quick session before packing the car.

Got a nice leg workout in yesterday:
Leg press - 3x10 - 220kg
Leg curls - 3x12 - 97kg then drop sets
Seated reverse curls - 3x10 (really starting to like working hamstrings)
Seated calf raises - 3 x to failure 80kg

Shoulders and back this morning:
Lat raises - 3x12 - 14kg
Reverse flys - 3x12 - 14kg
Dumbell shoulder press - 3x10 -32kg
Upright rows - 3x10 - 30kg
Shrugs - 60kg to failure
Single arm rows - 36kg 3x12
Single arm pull downs - 27kg 3x12

I feel like my quads are starting to plateau a bit after making some good gains but I'm sure they're still growing. Still happy with back gains and enjoying it.

Have a great weekend guys - the place we are staying at has a woodfire pizza oven so I'll try get some food photos

Cheers

Another week in the books. impressive labs and arms really getting wider, and you look LEANER too.

 

[Wheelhouse87]

Another week in the books. impressive labs and arms really getting wider, and you look LEANER too.

Thanks brother

 

[Allupfromhere]

Another week finished up.
Heading away to Hunter valley with the family this weekend (Wine country) so a quick session before packing the car.

Got a nice leg workout in yesterday:
Leg press - 3x10 - 220kg
Leg curls - 3x12 - 97kg then drop sets
Seated reverse curls - 3x10 (really starting to like working hamstrings)
Seated calf raises - 3 x to failure 80kg

Shoulders and back this morning:
Lat raises - 3x12 - 14kg
Reverse flys - 3x12 - 14kg
Dumbell shoulder press - 3x10 -32kg
Upright rows - 3x10 - 30kg
Shrugs - 60kg to failure
Single arm rows - 36kg 3x12
Single arm pull downs - 27kg 3x12

I feel like my quads are starting to plateau a bit after making some good gains but I'm sure they're still growing. Still happy with back gains and enjoying it.

Have a great weekend guys - the place we are staying at has a woodfire pizza oven so I'll try get some food photos

Cheers

Love your work brother! Keen To see these pizzas too

 

[Wheelhouse87]

Arrived at our farm stay for the weekend with family.
Beautiful spot around the Wine country in Hunter Valley.
Had some Beautiful Grass fed Sirloin steak last night on the grill (forgot to get a picture )
Going to try pick up some produce and a couple of bottles of wine from our favourite little winery (Petersons). Then some woodfire pizzas tonight.

Sitting out on the deck having my coffee at 7am this morning and heard the cannons going off in the distance - thought of @Pigsy straight away

Have a good weekend

 

[LevButlerov]

Arrived at our farm stay for the weekend with family.
Beautiful spot around the Wine country in Hunter Valley.
Had some Beautiful Grass fed Sirloin steak last night on the grill (forgot to get a picture )
Going to try pick up some produce and a couple of bottles of wine from our favourite little winery (Petersons). Then some woodfire pizzas tonight.

Sitting out on the deck having my coffee at 7am this morning and heard the cannons going off in the distance - thought of @Pigsy straight away

Have a good weekend

This is beautiful @Wheelhouse87 the best views and best food coming.

 

[Wheelhouse87]

Ok guys.. got back from my weekend away with the family.
Pizzas were a hit - little bit different to my pizza oven at home so weren't completely up to my standard got a few bottles of my favourite wine to go in the cupboard for special occasions.

Also knocked up my Mon/Tuesday meals 1&2 prep.. used up the last 1kg of Roo mince in honour of @LevButlerov sorry mate but it will be the last Roo meat meal prep you see from me.
I hid the flavour the best I could with some cheap taco seasoning packets but I'll go back to my Beef or chicken mince with only Fresh herbs for majority of flavouring.
Made 4 servings - 52g protein each serving and 473 calories each serve.

Have a solid start to the week legends

 

[LevButlerov]

Ok guys.. got back from my weekend away with the family.
Pizzas were a hit - little bit different to my pizza oven at home so weren't completely up to my standard got a few bottles of my favourite wine to go in the cupboard for special occasions.

Also knocked up my Mon/Tuesday meals 1&2 prep.. used up the last 1kg of Roo mince in honour of @LevButlerov sorry mate but it will be the last Roo meat meal prep you see from me.
I hid the flavour the best I could with some cheap taco seasoning packets but I'll go back to my Beef or chicken mince with only Fresh herbs for majority of flavouring.
Made 4 servings - 52g protein each serving and 473 calories each serve.

Have a solid start to the week legends

Amazing food with the family, real deal stacked protein

 

[stevesmi]

Nice selection of different foods

 

[Wheelhouse87]

Nice selection of different foods

Thanks bro try to change it up so it doesn't get too boring

 

[Wheelhouse87]

Good start to the week with some legs and shoulders.
Seated leg curls - 98kg 3 x 10 and then a drop sets
Reverse curls- 67kg'ish- 3 x 12
Abductors - 3 x 12
Shoulder press - 60kg 3 x 10
Cable lateral raises - 12kg - 3 x 12
Reverse flys - 3 x 10
Front raises cables - 12kg 3 x 10

Going to start stepping up my cardio whilst on cruise. I've figured out i can make it back to the gym in my lunch break today do 30mins of cardio, have a shower and get back to work Mon-Wed. Will definitely Help drop fat % which is my goal at the moment.

Cheers

 

[ceo]

Bros you are definitely the knife expert!!

that's some cool stuff you're talking about!

 

[ROIDDERS]

damn man good tips on the cooking are you an ex Chef or something how do you know a lot about that stuff

 

[ROIDDERS]

explain to us what the cannons are for?

I can't remember the reasoning.

 

[chesty]

That's definitely cool man, that you have a big family farm. Sounds like you have a lot of wealth.

 

[Wheelhouse87]

Bros you are definitely the knife expert!!

that's some cool stuff you're talking about!

Thanks bro.. makes prep alot easier with good sharp knives

 

[Ulter]

That's something cool man.

You should really cherish this type of situation where you have access to such amazing food.

 

[Wheelhouse87]

damn man good tips on the cooking are you an ex Chef or something how do you know a lot about that stuff

Yes bro I have a food business and in-house chef at holiday properties or for special occasions.
Always happy to help anyone out with tips or meals

 

[Wheelhouse87]

explain to us what the cannons are for?

I can't remember the reasoning.

It's like a gas cannon but it doesn't shoot anything. It's the noise that scares birds etc away from the vineyards.. @Pigsy is the man to correct me if I am wrong as he uses them.

 

[Wheelhouse87]

That's definitely cool man, that you have a big family farm. Sounds like you have a lot of wealth.

Thanks bro but I can't take claim for this property i just took my family and extended family there as a gift.
Would love to have a farm one day but im more into buying/building and flicking houses

 

[Wheelhouse87]

That's something cool man.

You should really cherish this type of situation where you have access to such amazing food.

Definitely do mate and lucky where I live to have many mates fishing and diving so I get fresh seafood delivered. (I live right on the coast)