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Smashed this brother!!
Nice
Looking good man. Now let's see you add some mass! Looking forward to this phase.
Nice bro!
Time for a start of a reverse and bulk into winter mass time!
Time for a start of a reverse and bulk into winter mass time!
That’s it brother immediate cals bump happy days! Creamed rice has been deployed
Fasted Weight: 76.4
Sleep: 9 hours
Training:
Lower 1:
Lateral: 10x11, x10, 6x17, x14
Seated Calf: 25x8, x8, x8 rep match
Cyb Adductor: 63x17, 72x10
Nautilus Glute Drive: 80x8, 60x16
Life Laying Ham: 115x10, 85x13
DB RDL: 55x8, x6
Cyb Squat Press: 115x10, 75x17
Hoist Ext: 102x11, x8
Initial weight gain as expected with cals increased 600 on both days, performance increase already likely to a bit bump in carbs. Feel a bit more able to settled within sessions too, progressed every lift today but I’m not that strong so also to be expected. Will be a long and slower bulk to hold condition and eliminate having to go on a monster cut/mini cut. Trt for a 2-3 weeks still to go (subject to change). Training volume remains the same. No sides present. Increased body temp but it’s also late 30s here and I grew up in Ireland so have extremely limited heat resistance. Performance should even increases further once temps drop leading into March/April
Sleep: 9 hours
Training:
Lower 1:
Lateral: 10x11, x10, 6x17, x14
Seated Calf: 25x8, x8, x8 rep match
Cyb Adductor: 63x17, 72x10
Nautilus Glute Drive: 80x8, 60x16
Life Laying Ham: 115x10, 85x13
DB RDL: 55x8, x6
Cyb Squat Press: 115x10, 75x17
Hoist Ext: 102x11, x8
Initial weight gain as expected with cals increased 600 on both days, performance increase already likely to a bit bump in carbs. Feel a bit more able to settled within sessions too, progressed every lift today but I’m not that strong so also to be expected. Will be a long and slower bulk to hold condition and eliminate having to go on a monster cut/mini cut. Trt for a 2-3 weeks still to go (subject to change). Training volume remains the same. No sides present. Increased body temp but it’s also late 30s here and I grew up in Ireland so have extremely limited heat resistance. Performance should even increases further once temps drop leading into March/April
Looks like it went very well
Weight: 77.1
Sleep: 8 hours
Training:
Push:
Upper Clavicular Fly D-Handle: 8x10, x8
Hammer Super Incline: 42.5x8, 28.75x12
Cybex Shoulder: 56.25x8, 41.25x12
Flat Smith Press: 30x8, 20x12
Behind Back Cuff Lateral: 3x11, x9
Smith JM: 11.25x8, 6.25x15
Rope Extension: 21x11, x11, x11 rep match
Toe Press: 145x11, x11, x11
Great training day. Would say push is the slowest burner for me and weakest day and day I probs don’t enjoy the most. Hunger levels quite high on the rebound though looking forward to cals shooting up a bit more. Training sessions fantastic though numbers have restarted again and defo getting solid pumps because im still in a lean position and likely will be for a while. As of now just 3 days cardio and 12k daily steps. Digestion fantastic and stomach issues totally fixed, if anyone remembers some previous entries in my log a while ago. Could be tren having fully left the system, could be insulin sensitivity and smashing cals for too long. Regardless quite excited for where this push up will lead
Sleep: 8 hours
Training:
Push:
Upper Clavicular Fly D-Handle: 8x10, x8
Hammer Super Incline: 42.5x8, 28.75x12
Cybex Shoulder: 56.25x8, 41.25x12
Flat Smith Press: 30x8, 20x12
Behind Back Cuff Lateral: 3x11, x9
Smith JM: 11.25x8, 6.25x15
Rope Extension: 21x11, x11, x11 rep match
Toe Press: 145x11, x11, x11
Great training day. Would say push is the slowest burner for me and weakest day and day I probs don’t enjoy the most. Hunger levels quite high on the rebound though looking forward to cals shooting up a bit more. Training sessions fantastic though numbers have restarted again and defo getting solid pumps because im still in a lean position and likely will be for a while. As of now just 3 days cardio and 12k daily steps. Digestion fantastic and stomach issues totally fixed, if anyone remembers some previous entries in my log a while ago. Could be tren having fully left the system, could be insulin sensitivity and smashing cals for too long. Regardless quite excited for where this push up will lead
LevButlerov
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@BigCheese2000 nice push day with inclines, any drop sets? how about cardio? you said 12k steps is that on top of cardio?Weight: 77.1
Sleep: 8 hours
Training:
Push:
Upper Clavicular Fly D-Handle: 8x10, x8
Hammer Super Incline: 42.5x8, 28.75x12
Cybex Shoulder: 56.25x8, 41.25x12
Flat Smith Press: 30x8, 20x12
Behind Back Cuff Lateral: 3x11, x9
Smith JM: 11.25x8, 6.25x15
Rope Extension: 21x11, x11, x11 rep match
Toe Press: 145x11, x11, x11
Great training day. Would say push is the slowest burner for me and weakest day and day I probs don’t enjoy the most. Hunger levels quite high on the rebound though looking forward to cals shooting up a bit more. Training sessions fantastic though numbers have restarted again and defo getting solid pumps because im still in a lean position and likely will be for a while. As of now just 3 days cardio and 12k daily steps. Digestion fantastic and stomach issues totally fixed, if anyone remembers some previous entries in my log a while ago. Could be tren having fully left the system, could be insulin sensitivity and smashing cals for too long. Regardless quite excited for where this push up will lead
You going to train up with @CypherOCE soon?
. 600 calorie increase is not bad at all. . Good job cycling your carbs and your calories.
Monday! Before I leave for work haha
Looking at your profile pic it might be due to a short (top to bottom) chestWeight: 77.1
Sleep: 8 hours
Training:
Push:
Upper Clavicular Fly D-Handle: 8x10, x8
Hammer Super Incline: 42.5x8, 28.75x12
Cybex Shoulder: 56.25x8, 41.25x12
Flat Smith Press: 30x8, 20x12
Behind Back Cuff Lateral: 3x11, x9
Smith JM: 11.25x8, 6.25x15
Rope Extension: 21x11, x11, x11 rep match
Toe Press: 145x11, x11, x11
Great training day. Would say push is the slowest burner for me and weakest day and day I probs don’t enjoy the most. Hunger levels quite high on the rebound though looking forward to cals shooting up a bit more. Training sessions fantastic though numbers have restarted again and defo getting solid pumps because im still in a lean position and likely will be for a while. As of now just 3 days cardio and 12k daily steps. Digestion fantastic and stomach issues totally fixed, if anyone remembers some previous entries in my log a while ago. Could be tren having fully left the system, could be insulin sensitivity and smashing cals for too long. Regardless quite excited for where this push up will lead
Appreciate it mate! With a bit of size should be a decent enough look! Have plenty time anyway!
Defo do have quite a compact torse and long limbs, bit strange for pressing but seems to work in my favour in regards to pull and lower movements
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Fasted Weight:78.1
Sleep: 7 hours
Training:
Lower 2(quad):
Standing Calf: 125x12, x12, 102x14
Cybex Seated Ham: 67x8, x7, 49x14
Watson Tru Squat: 70x8, 45x13
Cybex 45 Degree: 80x10, x10
Hammer SA Hip Press: 65x10
Hoist Ext: 75x13, x13
Cyb Adductor: 63x12, x9
Great leg day today. Pumps have been insane with new tempos and intensity to go with it. Now im comfy and cals are up a bit numbers will be pushed. Still quite weak but working on it. Trt wrapping up next week. Will be going down the test and eq route. Will be interesting to get the scale on recovery with numbers and intensity upped. Been nice having a bit of a clear out for trt but defo ready to hop back on the bicycle.
Sleep: 7 hours
Training:
Lower 2(quad):
Standing Calf: 125x12, x12, 102x14
Cybex Seated Ham: 67x8, x7, 49x14
Watson Tru Squat: 70x8, 45x13
Cybex 45 Degree: 80x10, x10
Hammer SA Hip Press: 65x10
Hoist Ext: 75x13, x13
Cyb Adductor: 63x12, x9
Great leg day today. Pumps have been insane with new tempos and intensity to go with it. Now im comfy and cals are up a bit numbers will be pushed. Still quite weak but working on it. Trt wrapping up next week. Will be going down the test and eq route. Will be interesting to get the scale on recovery with numbers and intensity upped. Been nice having a bit of a clear out for trt but defo ready to hop back on the bicycle.
Great work cheese always moving in the right direction brother well done!
Cheers big man! You’re a great head to have around the place!
@BigCheese2000 awesome work right here!Weight: 77.1
Sleep: 8 hours
Training:
Push:
Upper Clavicular Fly D-Handle: 8x10, x8
Hammer Super Incline: 42.5x8, 28.75x12
Cybex Shoulder: 56.25x8, 41.25x12
Flat Smith Press: 30x8, 20x12
Behind Back Cuff Lateral: 3x11, x9
Smith JM: 11.25x8, 6.25x15
Rope Extension: 21x11, x11, x11 rep match
Toe Press: 145x11, x11, x11
Great training day. Would say push is the slowest burner for me and weakest day and day I probs don’t enjoy the most. Hunger levels quite high on the rebound though looking forward to cals shooting up a bit more. Training sessions fantastic though numbers have restarted again and defo getting solid pumps because im still in a lean position and likely will be for a while. As of now just 3 days cardio and 12k daily steps. Digestion fantastic and stomach issues totally fixed, if anyone remembers some previous entries in my log a while ago. Could be tren having fully left the system, could be insulin sensitivity and smashing cals for too long. Regardless quite excited for where this push up will lead
playing it hard @BigCheese2000 bro
get the cals up right now and protein up
where you at on macros now?
It's great to hear that. You're getting good pumps.
Always good to get the intensity.
Always good to get the intensity.
Rest Day
Fasted Weight: 78.7
Sleep: 9.5 hours
Productive rest day overall. 30 mins cardio at 136bpm average. Got a chance to catch up on some housework and get myself prepped for the week. Will be last few days of trt before blast so mentally preparing for that also have all my ducks in a row. Awaiting caloric change if any via coach this weekend. Cycle has already been set anyway as I had to put in an order so good to go there. Got my daily 12k steps around the park today. Feeling confident and ready to pack on some quality tissue over the next 20 weeks of cycle. Will be low and lean utilising mainly carbs and protein to drive performance alongside. Training will be remaining the same
Fasted Weight: 78.7
Sleep: 9.5 hours
Productive rest day overall. 30 mins cardio at 136bpm average. Got a chance to catch up on some housework and get myself prepped for the week. Will be last few days of trt before blast so mentally preparing for that also
have all my ducks in a row. Awaiting caloric change if any via coach this weekend. Cycle has already been set anyway as I had to put in an order so good to go there. Got my daily 12k steps around the park today. Feeling confident and ready to pack on some quality tissue over the next 20 weeks of cycle. Will be low and lean utilising mainly carbs and protein to drive performance alongside. Training will be remaining the same
Looks like it’s going very well.
Bet those pumps were killer!
you look GOAT in your new avatar pic broRest Day
Fasted Weight: 78.7
Sleep: 9.5 hours
Productive rest day overall. 30 mins cardio at 136bpm average. Got a chance to catch up on some housework and get myself prepped for the week. Will be last few days of trt before blast so mentally preparing for that also
nicestrong body and you thickening up
Fasted Check In
Weight: 78.9
Sleep: 8 hours
just a few shots from check ins this morning. Trying to slowly rebound outta the mini cut rather than just piling on unnecessary weight. Quads are softening a tad but I also do struggle to turn them on a big. In my usual check in spots it’s tiles, whereas this is outdoor deck so I wobble a small bit. Should be quite a productive growth phase
Weight: 78.9
Sleep: 8 hours
just a few shots from check ins this morning. Trying to slowly rebound outta the mini cut rather than just piling on unnecessary weight. Quads are softening a tad but I also do struggle to turn them on a big. In my usual check in spots it’s tiles, whereas this is outdoor deck so I wobble a small bit. Should be quite a productive growth phase
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yeah brother dm me if you want, @bigcheese convinced me to start a log as well :haha@Oracle911 you doing a cycle?
Nice work
I remember weight differences but not the exercises hahahaha aThe audacity but yea
Upper session with @CypherOCE yesterday.
Matrix Pec Fly x2
M80 Seated Dip x2
Matrix Plate Loaded Incline x2
M80 Mid Back Row x2
Watson T-Bar x2
Mag Lat Pulldown x2
Pannatta Lat Raise Mac x3 +DDS
Free Motion Dual Behind Back Curl x2 +DDS
Rope Pushdown x2 +DDS
Superset Rope Crunch x2
Can’t remember numbers here but solid session overall. Every set taken to failure and some beyond. Wouldn’t normally include as much past failure movements but when you’re training with one of the boys the inner monkey takes over. Lower to be updated later today
Matrix Pec Fly x2
M80 Seated Dip x2
Matrix Plate Loaded Incline x2
M80 Mid Back Row x2
Watson T-Bar x2
Mag Lat Pulldown x2
Pannatta Lat Raise Mac x3 +DDS
Free Motion Dual Behind Back Curl x2 +DDS
Rope Pushdown x2 +DDS
Superset Rope Crunch x2
Can’t remember numbers here but solid session overall. Every set taken to failure and some beyond. Wouldn’t normally include as much past failure movements but when you’re training with one of the boys the inner monkey takes over. Lower to be updated later today
Fasted Weight: 79
Sleep: 7 hours
Training:
Lower 1:
Seated Calf: 25x10, x10, x10 rep match
Cyb Adductor: 67x15, 76x10
Nautilus Glute Drive: 80x10, 60x17
Life Laying Ham: 115x12, 85x15
DB RDL: 60x8, x7
Cyb Squat Press: 120x10, 80x18
Hoist Ext: 84x10, x10 Rep match
Great session today. Smashed numbers out of the park while maintaining tempo and execution. All sets taken to mechanical failure with a few intensifiers thrown in also. Powered by @BigBoyLabs. Still in TRT phase. Will pull bloods as advised by coach before any blast proceeds.
Updated Cals and Macros
TD:
Cal: 3125
P: 230
F: 45
C: 450
NTD:
Cal: 2735
P: 220
F: 55
C: 340
Sleep: 7 hours
Training:
Lower 1:
Seated Calf: 25x10, x10, x10 rep match
Cyb Adductor: 67x15, 76x10
Nautilus Glute Drive: 80x10, 60x17
Life Laying Ham: 115x12, 85x15
DB RDL: 60x8, x7
Cyb Squat Press: 120x10, 80x18
Hoist Ext: 84x10, x10 Rep match
Great session today. Smashed numbers out of the park while maintaining tempo and execution. All sets taken to mechanical failure with a few intensifiers thrown in also. Powered by @BigBoyLabs. Still in TRT phase. Will pull bloods as advised by coach before any blast proceeds.
Updated Cals and Macros
TD:
Cal: 3125
P: 230
F: 45
C: 450
NTD:
Cal: 2735
P: 220
F: 55
C: 340
@BigCheese2000 Good updates bro......
@BigCheese2000 i must have gotten the wrong post in the last response bro lol i claimed you didnt say you trained with @CypherOCE my bad
did @CypherOCE go all out or just a bit bro?
We both trained to failure, just a few intensifiers nothing crazy!
100% max training bro
Really appreciate that brother! Slowly slowly gently gently getting there
still a bit of a twig looking forward to your log my man
@BigCheese2000 im sure the TRT will be a nice boost!
Fasted Weight: 78.2
Sleep: 7 hours
Training:
Push:
Incline Clavicular Fly: 8x11, x9
Hammer Super Incline: 43.75x8, 30x12
Cybex Shoulder: 58.75x8, 43.75x12
Flat Smith: 30x9, 20x13
Behind Back Cuff Lateral: 7.5x10, 5x13
Smith JM: 11.25x8, 6.25x10
Rope Pushdown: 18x12, x8, 14x10
Toe Press: 145x12, x12, x12
Sleep: 7 hours
Training:
Push:
Incline Clavicular Fly: 8x11, x9
Hammer Super Incline: 43.75x8, 30x12
Cybex Shoulder: 58.75x8, 43.75x12
Flat Smith: 30x9, 20x13
Behind Back Cuff Lateral: 7.5x10, 5x13
Smith JM: 11.25x8, 6.25x10
Rope Pushdown: 18x12, x8, 14x10
Toe Press: 145x12, x12, x12
LevButlerov
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Fasted Weight: 78.1
Sleep: 7 hours
Training(Yesterday) :
Pull:
Pull up: 19x9, x9 , primer
Lat Pulldown: 67x8, 49x15
Prime Seated Lat Row: 40x10, 30x14
Cybex T-Bar: 52.5x8, 42.5x12
Upper Back Pulldown: 7x13, 6x13, switched to Watson adjustable multi position lat pulldown
Ez Bar Cable Curl:12.5x12, x12, x12 rep match
Cable Shrug: 11x14, x12, x10
Superset Rev Fly: 12.5x12, x13, x10
Solid session today. Again weight is a bit low but working on connection and slowly increasing over time rather than trying to just move weight from a to b like some previous sessions. Still overloading all movements just being cautious and making sure I reach proper mechanical failure. Recovery between sessions has been good owing to the gh and increased calories I assume. In need of another bump but have a large runway don’t want to just immediately bump cals by a massive amount. Nutrition wise I will give updates upon next check in. Had an off plan today as it’s valentines and my partner and I are heading out for dinner. Crispy basil and chilly pork and plain steamed rice so nothing too intense. Just adjusted calories around and left an extra 1k in reserve so should roughly balance out
Sleep: 7 hours
Training(Yesterday) :
Pull:
Pull up: 19x9, x9 , primer
Lat Pulldown: 67x8, 49x15
Prime Seated Lat Row: 40x10, 30x14
Cybex T-Bar: 52.5x8, 42.5x12
Upper Back Pulldown: 7x13, 6x13, switched to Watson adjustable multi position lat pulldown
Ez Bar Cable Curl:12.5x12, x12, x12 rep match
Cable Shrug: 11x14, x12, x10
Superset Rev Fly: 12.5x12, x13, x10
Solid session today. Again weight is a bit low but working on connection and slowly increasing over time rather than trying to just move weight from a to b like some previous sessions. Still overloading all movements just being cautious and making sure I reach proper mechanical failure. Recovery between sessions has been good owing to the gh and increased calories I assume. In need of another bump but have a large runway don’t want to just immediately bump cals by a massive amount. Nutrition wise I will give updates upon next check in. Had an off plan today as it’s valentines and my partner and I are heading out for dinner. Crispy basil and chilly pork and plain steamed rice so nothing too intense. Just adjusted calories around and left an extra 1k in reserve so should roughly balance out
Fasted Weight: 78.6
Sleep: 9 hours
Training:
Lower 2(quad) :
Standing Calf: 132x12, 140x12, 110x13 dds
Cyb Seat Ham: 67x9, x8, 54x13
Hoist Ext: 84x12, 93x11
Pendulum: 40x9, 25x13
Cyb 45 degree: 80x12, 90x10 double rest pause
Hammer SL Hip Press: 70x8
Cyb Adductor: 63x13, 67x9
Great day today. Also found this little fella on the leg press pictured below. Trained with a good mate so got a little numbers boost there. Definitely would love a full time training partner. Looking forward to a chill rest of day and a big rest day tomo. Recovery again fairly good but will be interesting to see after my hardest session of the week.
Sleep: 9 hours
Training:
Lower 2(quad) :
Standing Calf: 132x12, 140x12, 110x13 dds
Cyb Seat Ham: 67x9, x8, 54x13
Hoist Ext: 84x12, 93x11
Pendulum: 40x9, 25x13
Cyb 45 degree: 80x12, 90x10 double rest pause
Hammer SL Hip Press: 70x8
Cyb Adductor: 63x13, 67x9
Great day today. Also found this little fella on the leg press pictured below. Trained with a good mate so got a little numbers boost there. Definitely would love a full time training partner. Looking forward to a chill rest of day and a big rest day tomo. Recovery again fairly good but will be interesting to see after my hardest session of the week.
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lol thats why i not going to Aussie land bro !!! see you guys convincing me but all them spiders scare me, i prefer Indiana no spiders here hahaah @BigCheese2000
Check in:
79.1
Relatively happy with how it’s reversing. Have a long way to go but encouraging progress right now. Performance has skyrocketed again but aiming not to get overly fat while in a surplus. Lot of inspirations on here and guys pushing it so great to have that to look towards. Will have check in details tomo. Today is a rest day with some steps.
79.1
Relatively happy with how it’s reversing. Have a long way to go but encouraging progress right now. Performance has skyrocketed again but aiming not to get overly fat while in a surplus. Lot of inspirations on here and guys pushing it so great to have that to look towards. Will have check in details tomo. Today is a rest day with some steps.
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Yeah we have nothing like that in Ireland I just treat anything over here that’s an insect as potentially gonna fuck me up
You got a nice condition physique, much respect for that.
I personally think you got the perfect body, but that's just me.
I personally think you got the perfect body, but that's just me.
You sissy you feeling confident cause I’m not around to punish you at the gym anymore!?
and calling me names? BanYou sissy you feeling confident cause I’m not around to punish you at the gym anymore!?
Looking great brother! Legs a dicing up proper!
Thanks big man! Inspiring stuff on your log bro and hope you’re keeping well after everything in life! Good to see you being a good solid positive head around the place!
Thank you brother, yeah I'm getting there mate it is what it is now just roll woth life's punches. A bit of positivity is always a good thing haha. Keep slaying it legend
Fasted Weight: 79.7
Sleep: 8 hours
Training:
Upper:
Life Pec Dec: 75x11, x11 rep match
60 Degree Incline: 31.25x8, 21.25x12
Hammer Strength Dip: 45x8, 35x11
Prime Seated Row: 81.25x8, 58.25x13
Prime Extreme Row: 81.25x8, 61.25x23
Rope Pullover: 31x10, x8 rest pause
Pannatta Super French Press: 13.75x9, x8, 10x14
Behind Back Curl: 10x11, x11, x11 rep match
Sleep: 8 hours
Training:
Upper:
Life Pec Dec: 75x11, x11 rep match
60 Degree Incline: 31.25x8, 21.25x12
Hammer Strength Dip: 45x8, 35x11
Prime Seated Row: 81.25x8, 58.25x13
Prime Extreme Row: 81.25x8, 61.25x23
Rope Pullover: 31x10, x8 rest pause
Pannatta Super French Press: 13.75x9, x8, 10x14
Behind Back Curl: 10x11, x11, x11 rep match
@BigCheese2000 i would be so scared to get bit by a red back spider or something!
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Training is strong for the chest @BigCheese2000 but what happened to spider?
Got away asap and wasn’t hanging around to find out
Fasted Weight: 79.8
Sleep: 8 hours
Cals update:
3.3k training day
3k non training day
Will pull bloods this week which will determine the blast next week. Will keep updated with any upcoming cycle and adjustments and potentially start a new log once I get into blast
Sleep: 8 hours
Cals update:
3.3k training day
3k non training day
Will pull bloods this week which will determine the blast next week. Will keep updated with any upcoming cycle and adjustments and potentially start a new log once I get into blast
LevButlerov
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Waiting on bloods
Getting them done Thursday morning! Takes 3-5 days with the company. Coach and doctor will run through it in conjunctionWaiting on bloods
Training:
Lower 1:
Seated Calf: 25x12, x12, x12 rep match
Cyb Adductor: 67x18, 81x8, 2 sec pause in stretch
Nautilus Glute Drive: 80x12, 65x16
Life Laying Ham: 120x8, 90x13
DB RDL: 60x9, 60x7
Cybex Squat Press: 125x8, 80x14
Hoist ext: 93x12, x9
All weights are per side also rather than total. That’s just how I like to track it and equals less maths too
3 sets lateral raise and hanging leg raise at beginning of session. Lateral raise not a massive focus as my Delts overpower some of my other body parts in poses. Great session overall. Took progressions in every single movement. Slow and steady progress and body feels immaculate. Been a nice clear out going on trt body feels primed and ready for a big push. Very keen for the improvement phase @BigBoyLabs
Lower 1:
Seated Calf: 25x12, x12, x12 rep match
Cyb Adductor: 67x18, 81x8, 2 sec pause in stretch
Nautilus Glute Drive: 80x12, 65x16
Life Laying Ham: 120x8, 90x13
DB RDL: 60x9, 60x7
Cybex Squat Press: 125x8, 80x14
Hoist ext: 93x12, x9
All weights are per side also rather than total. That’s just how I like to track it and equals less maths too
3 sets lateral raise and hanging leg raise at beginning of session. Lateral raise not a massive focus as my Delts overpower some of my other body parts in poses. Great session overall. Took progressions in every single movement. Slow and steady progress and body feels immaculate. Been a nice clear out going on trt body feels primed and ready for a big push. Very keen for the improvement phase @BigBoyLabs
