Approved Log TRT journey to better health - Life Log

[medengines]

Bought this at vitamin world..attached pic's... I'm hoping this will do.. If someone can verify if good?


Work out fasted
Same routine as yesterday's

1st meal @4:00
1.6 lb. Porter house
Home made chilli and ground beef
Small protein shake
2 strawberries

1FEB25... ABOVE DATE



14FEB25 = Tomorrow fast will be 72 hour's

 

[medengines]

13FEB25
2nd MEAL@6:00pm
Korean restaurant
Vegetable /Kimchee
Beef rib cuts and Sirlion beef

 

[25homes]

10FEB25
Work day
Split workout home :
Shoulder rotations 10 lb.. 25 x2
Shrugs 55 lb. 20 x2
Concentration curls 35lb 12 x2

Work out fasted
Jump Jack's 60
Run in place 20 count into burpees 6 x3
30 lbs dumbell squats to overheads 12 x3
Rdl 12x3
Bench skull crushers 10 x2
Flys 10x2
Press 10x2

1st meal@12:00
TBone 1.12 lb
Squash /mushrooms/zucchini stir fry in butter
Chicken Thigh

Foods looks good

 

[Npcclassicphysique champ]

Bought this at vitamin world..attached pic's... I'm hoping this will do.. If someone can verify if good?


Work out fasted
Same routine as yesterday's

1st meal @4:00
1.6 lb. Porter house
Home made chilli and ground beef
Small protein shake
2 strawberries

@medengines i dont know what that vitamin is bro cant see the label please share label
and did you get n2guard? thats what you need for liver organ support during fasting to detox way better than many of these

the steak!!! come on amazing love it bro

 

[medengines]

@medengines i dont know what that vitamin is bro cant see the label please share label
and did you get n2guard? thats what you need for liver organ support during fasting to detox way better than many of these

the steak!!! come on amazing love it bro

Didn't get the N2guard... I've ordered in the past before and went through mail at a reasonable price..
But I've messaged them, no replies.
They are pricing shipping at $60.00
I wanted to get that checked?
Also my son is in Vegas.. Would it be possible to get picked up directly?

 

[RoySimpson]

10FEB25
Work day
Split workout home :
Shoulder rotations 10 lb.. 25 x2
Shrugs 55 lb. 20 x2
Concentration curls 35lb 12 x2

Work out fasted
Jump Jack's 60
Run in place 20 count into burpees 6 x3
30 lbs dumbell squats to overheads 12 x3
Rdl 12x3
Bench skull crushers 10 x2
Flys 10x2
Press 10x2

1st meal@12:00
TBone 1.12 lb
Squash /mushrooms/zucchini stir fry in butter
Chicken Thigh

@medengines T-Bones are the real deal! my fave!

 

[medengines]

@medengines T-Bones are the real deal! my fave!

Yuup... Mine too

 

[medengines]

14 2FEB25
Coffee with 2 droppers of electrolyte
Going for the 72 fast

 

[medengines]

14 2FEB25
Coffee with 2 droppers of electrolyte
Going for the 72 fast

Work out routine
Burpees a shit ton
Squats to overheads dumbells
Squats
RDL 3X20
Flys 15x3
Bench press 20 x3
Triceps kick backs

 

[medengines]

Work out routine
Burpees a shit ton
Squats to overheads dumbells
Squats
RDL 3X20
Flys 15x3
Bench press 20 x3
Triceps kick backs

Weight check earlier today was 222 with uniform on.. So maybe I'd say 219ish

 

[Npcclassicphysique champ]

Didn't get the N2guard... I've ordered in the past before and went through mail at a reasonable price..
But I've messaged them, no replies.
They are pricing shipping at $60.00
I wanted to get that checked?
Also my son is in Vegas.. Would it be possible to get picked up directly?

wait what bro
you sent them email and you got no response? @medengines to what email?
and shipping at 60$? are you sure? seems something is off here honestly
i think shipping is like $6 i just clicked the site

 

[Npcclassicphysique champ]

Work out routine
Burpees a shit ton
Squats to overheads dumbells
Squats
RDL 3X20
Flys 15x3
Bench press 20 x3
Triceps kick backs

Weight check earlier today was 222 with uniform on.. So maybe I'd say 219ish

@medengines big training 219 is the play bro but 210 is coming

 

[medengines]

wait what bro
you sent them email and you got no response? @medengines to what email?
and shipping at 60$? are you sure? seems something is off here honestly
i think shipping is like $6 i just clicked the site

I sent you a message

 

[medengines]

@medengines big training 219 is the play bro but 210 is coming

Let's see.. I'm doing this!

 

[medengines]

15FEB25
I'm feeling 100 %..no hunger yet.. Heading into tomorrow @6:00 is my goal for the 72.. May go longer.. we'll see only thing is heading for Japan on Tuesday.. So need to be ready for the Great food!!!
I'm eating big time..
I've been using the drops I posted earlier,
So far very good..
Worked out 40 minutes
Burpees.. Jumping Jack's.. Run in place warm up
Squats to overheads
RDL's
Triceps extension
Bench press dumbells
Curls
All 30 dumbells went to exhaustion
Had plenty of energy!

Weird not eating... Not hungry either.. So much time for Activities!!

 

[medengines]

lastnight blood glucose 81
Piss strips ketones 40 moderate

16FEB25
Blood glucose 82

 

[Npcclassicphysique champ]

15FEB25
I'm feeling 100 %..no hunger yet.. Heading into tomorrow @6:00 is my goal for the 72.. May go longer.. we'll see only thing is heading for Japan on Tuesday.. So need to be ready for the Great food!!!
I'm eating big time..
I've been using the drops I posted earlier,
So far very good..
Worked out 40 minutes
Burpees.. Jumping Jack's.. Run in place warm up
Squats to overheads
RDL's
Triceps extension
Bench press dumbells
Curls
All 30 dumbells went to exhaustion
Had plenty of energy!

Weird not eating... Not hungry either.. So much time for Activities!!

lastnight blood glucose 81
Piss strips ketones 40 moderate

16FEB25
Blood glucose 82

lets push for 72 and when you get there see how you feel @medengines
the body is using fat for energy thats why you feel fine, fasting is legit

 

[medengines]

lets push for 72 and when you get there see how you feel @medengines
the body is using fat for energy thats why you feel fine, fasting is legit

Doin this shit

 

[medengines]

Just checked my ketones... They be high!

Headed to work soon.. Just finished my split routine..
Squatted dumbells to heads
Flat bench dumbells and straight bar

Do more at work

 

[medengines]

lets push for 72 and when you get there see how you feel @medengines
the body is using fat for energy thats why you feel fine, fasting is legit

We did it!!

16FEB25 continue today's work out split

72 hr.. Fast complete
Work out routine
More Burpees of course!
Squats to overheads
Flat bench dumbells
Skull crushers
Side lateral raise

1st meal@6:00 pm
Soup to start off.. Japanese for broth no noodles 2 eggs
2 burger's patties /cheese
Bitter melon in vinager and onion's for veggies
Handful of cherries desert

Forgot to weigh myself before eating!!

 

[medengines]

We did it!!

16FEB25 continue today's work out split

72 hr.. Fast complete
Work out routine
More Burpees of course!
Squats to overheads
Flat bench dumbells
Skull crushers
Side lateral raise

1st meal@6:00 pm
Soup to start off.. Japanese for broth no noodles 2 eggs
2 burger's patties /cheese
Bitter melon in vinager and onion's for veggies
Handful of cherries desert

Forgot to weigh myself before eating!!

Forgot.. Homemade chili too

 

[medengines]

Blood sugar @10:00 pm
79

 

[medengines]

17feb25
Morning glucose 80

 

[Npcclassicphysique champ]

We did it!!

16FEB25 continue today's work out split

72 hr.. Fast complete
Work out routine
More Burpees of course!
Squats to overheads
Flat bench dumbells
Skull crushers
Side lateral raise

1st meal@6:00 pm
Soup to start off.. Japanese for broth no noodles 2 eggs
2 burger's patties /cheese
Bitter melon in vinager and onion's for veggies
Handful of cherries desert

Forgot to weigh myself before eating!!

@medengines 72 hour fast completed bro! perfect
you did it but next time dont go into meat right away, go to eggs first next time hold off a bit on meat

 

[medengines]

@medengines 72 hour fast completed bro! perfect
you did it but next time dont go into meat right away, go to eggs first next time hold off a bit on meat

How long should I hold off on it?

 

[stevesmi]

72-hour fasting congrats man

 

[stevesmi]

How long should I hold off on it?

when you fast a long period your digetion gets shut down. so the first foods you eat will be tough to digest, so its good to have something very easy to digest like fruit or some light bone broth. usually takes 1-2 days for things to get back to normal with digestion

 

[medengines]

72-hour fasting congrats man

Thank you Sir!

 

[medengines]

when you fast a long period your digetion gets shut down. so the first foods you eat will be tough to digest, so its good to have something very easy to digest like fruit or some light bone broth. usually takes 1-2 days for things to get back to normal with digestion

Copy!
I'll remember this.

 

[Mobster]

How did you feel during etc?

 

[Wootoom]

Good job on doing an extended fast. 72 hours is an amazing job.

 

[Vadim Fedorov]

Yeah, definitely break your fast with something easy to digest.

 

[2Thick]

Congratulations. Man on a 72-hour fast.

Now, next time you can push it a little longer and go from there.

 

[e2]

You get a lot of benefits from fasting for 3 days.

So good job, man. It's something smart to do.

 

[Ulter]

Thanks for updating us on your blood sugar. Those are some good numbers, keep it up.

 

[medengines]

How did you feel during etc?

I felt better than the last 50hr fast actually... Even though this was longer!
Really weird or things of note to me are.. I have a more clear thought and concentration process it seems to me.
I'm calmer and reason my problem's or work related stuff better and more efficiently.
Work out routine seems like I pace at a slower but good rate... Lots of energy!

I think I'll go longer on my next one.. See how it works out.
I really didn't want it (fasting) for any weight control or loss. I think I was so hung up on muscle or strength loss.. Probably misinformation that I've heard from people.. And my own assumptions of starvation... Lol.
My only purpose of this is for my health/insulin resistance and I really think it has a big big benefit in this department..proven by my glucose readings and the seat of the pants feel I get.. Just better feeling!
I'm totally off the meds that I've been on for year's.. Metformin and I think it was 1 other one can't remember.
Thankfully I said to myself.. Screw this shit I'm gonna correct it..
My Doctor is a good one.. He was the only dr. who supported my decisions to get off and try.. Also supports TRT!

Sorry for the long ramble!
Most be the FASTING HIGH I've got!! Lol

 

[chesty]

Yes, your ketones will definitely be elevated on that long of a fast. you are burning through a lot of fat cells !

 

[ROIDDERS]

Nice workout routine, then.

Burpees are no joke. We used to do them when I played football.

 

[ceo]

Bros. Good job on this. You're starting to do a lot of good things for your body.

 

[medengines]

Yeah, definitely break your fast with something easy to digest.

I'm learning.. Lol

 

[LevButlerov]

I felt better than the last 50hr fast actually... Even though this was longer!
Really weird or things of note to me are.. I have a more clear thought and concentration process it seems to me.
I'm calmer and reason my problem's or work related stuff better and more efficiently.
Work out routine seems like I pace at a slower but good rate... Lots of energy!

I think I'll go longer on my next one.. See how it works out.
I really didn't want it (fasting) for any weight control or loss. I think I was so hung up on muscle or strength loss.. Probably misinformation that I've heard from people.. And my own assumptions of starvation... Lol.
My only purpose of this is for my health/insulin resistance and I really think it has a big big benefit in this department..proven by my glucose readings and the seat of the pants feel I get.. Just better feeling!
I'm totally off the meds that I've been on for year's.. Metformin and I think it was 1 other one can't remember.
Thankfully I said to myself.. Screw this shit I'm gonna correct it..
My Doctor is a good one.. He was the only dr. who supported my decisions to get off and try.. Also supports TRT!

Sorry for the long ramble!
Most be the FASTING HIGH I've got!! Lol

@medengines I think we can do 5 day fast coming, its very much something in your reach. Fasting is going to change your LIFE! and EVO family supports and loves you for it.

 

[25homes]

That crackhead time for not eating for so long...damn

 

[RoySimpson]

We did it!!

16FEB25 continue today's work out split

72 hr.. Fast complete
Work out routine
More Burpees of course!
Squats to overheads
Flat bench dumbells
Skull crushers
Side lateral raise

1st meal@6:00 pm
Soup to start off.. Japanese for broth no noodles 2 eggs
2 burger's patties /cheese
Bitter melon in vinager and onion's for veggies
Handful of cherries desert

Forgot to weigh myself before eating!!

@medengines fasting is the way to go for sure!

 

[medengines]

@medengines I think we can do 5 day fast coming, its very much something in your reach. Fasting is going to change your LIFE! and EVO family supports and loves you for it.

Yes.. I'm thinking about doing it soon..
I like the benefits!!
Thanks for everyone here.. As well.. Lots of positive support

 

[medengines]

That crackhead time for not eating for so long...damn

 

[ballin2504]

Awesome job with the fast.

 

[LevButlerov]

Yes.. I'm thinking about doing it soon..
I like the benefits!!
Thanks for everyone here.. As well.. Lots of positive support

How are you doing today? @medengines

 

[medengines]

20FEB25
Doing well thank you for asking


ADD ON FROM YESTERDAY
19FEB25
Back from Japan
Good trip.. Good food!

Worked out 40 minutes
Dumbells 45
Flat bench 20 reps x4
Squats / overheads 10 x4
Flat bench STRAIGHT 160
15 X4

Late dinner @8:00 pm
Ribeye
Salad Japanese ceaser dressing
2 soft boiled eggs 1 smoked.. Japan is king of the eggs!
Strawberry handful
Cherries
Shake

How are you doing today? @medengines

 

[medengines]

20FEB25

Routine fasted
40 dumbells
Squats 15 x4
Flat bench 15x4
Curls 12x3
Shoulders 10 lbs. 20 x2
Jumping Jack's 30 count
Burpees /3 push up's run in place 20 count 4 x 2sets

 

[medengines]

20FEB25

Routine fasted
40 dumbells
Squats 15 x4
Flat bench 15x4
Curls 12x3
Shoulders 10 lbs. 20 x2
Jumping Jack's 30 count
Burpees /3 push up's run in place 20 count 4 x 2sets

Blood glucose 82 @6:00am

 

[LevButlerov]

20FEB25
Doing well thank you for asking


ADD ON FROM YESTERDAY
19FEB25
Back from Japan
Good trip.. Good food!

Worked out 40 minutes
Dumbells 45
Flat bench 20 reps x4
Squats / overheads 10 x4
Flat bench STRAIGHT 160
15 X4

Late dinner @8:00 pm
Ribeye
Salad Japanese ceaser dressing
2 soft boiled eggs 1 smoked.. Japan is king of the eggs!
Strawberry handful
Cherries
Shake

Back from Japan? @medengines I see this 1 great meal any other good meal pics?

 

[medengines]

Back from Japan? @medengines I see this 1 great meal any other good

20FEB25
FASTED for 23ish hour's
1st meal@7:00 pm
TBone 1.18 lb
Salad 2 eggs
Handful of cherries
1 shake Protien

 

[Noah Wixx]

that fast is crazy

 

[medengines]

that fast is crazy

The fasting is working!

21FEB25
Morning glucose 84
@5:30am

 

[LevButlerov]

20FEB25
FASTED for 23ish hour's
1st meal@7:00 pm
TBone 1.18 lb
Salad 2 eggs
Handful of cherries
1 shake Protien

The fasting is working!

21FEB25
Morning glucose 84
@5:30am

@medengines steak and eggs the perfect carnivore meal

Fasting works magic if you really go deep into it as you have.

 

[medengines]

2FEB25
Fasted workout
Dumbells Squats 35lb 12 x4
Flat bench 30 x2
Bench straight bar 155lb 10x2
Shoulders 20lbs 15x3
Hammers 30lb 15 x3

Meal
Steak 1.08lb
Cherries handful
5 strawberry
Salad w/egg and chicken
Protien shake

 

[Npcclassicphysique champ]

2FEB25
Fasted workout
Dumbells Squats 35lb 12 x4
Flat bench 30 x2
Bench straight bar 155lb 10x2
Shoulders 20lbs 15x3
Hammers 30lb 15 x3

Meal
Steak 1.08lb
Cherries handful
5 strawberry
Salad w/egg and chicken
Protien shake

steak and some Japanese food right? salad with chicken looks good @medengines
you're making some good gains here on the diet really!

 

[medengines]

steak and some Japanese food right? salad with chicken looks good @medengines
you're making some good gains here on the diet really!

Yeah... Japan is really a good place for food.. You can go into a 711, Lawson or a family mart store.. They are on every street corner loaded with good greens and fresh food. Or in a mall usually the bottom floor is a supermarket loaded up with fresh food.
I bought some good whey Protien there as well!

 

[medengines]

Yeah... Japan is really a good place for food.. You can go into a 711, Lawson or a family mart store.. They are on every street corner loaded with good greens and fresh food. Or in a mall usually the bottom floor is a supermarket loaded up with fresh food.
I bought some good whey Protien there as well!

Here's a Pic of whey protein

 

[stevesmi]

Very nice job man feast and famine is the way to go

 

[Npcclassicphysique champ]

Yeah... Japan is really a good place for food.. You can go into a 711, Lawson or a family mart store.. They are on every street corner loaded with good greens and fresh food. Or in a mall usually the bottom floor is a supermarket loaded up with fresh food.
I bought some good whey Protien there as well!

thats hot 711 food is clean bro @medengines

 

[ceo]

Bros. That steak looks terrific. I'm gonna have to get me one of those next time.

 

[ROIDDERS]

That porterhouse steak is juicy.

Save me, the filet mignon part.

 

[chesty]

Fasting definitely works. It has a lot of good benefits.

 

[Ulter]

Good to see your fasted glucose is coming down so much.

86 is not bad.

 

[e2]

Proud of you, man. You're learning how your body is really reacting. And it's working out well for you.

 

[2Thick]

I like your diet a lot.

The steak and the berries is very primitive.

 

[caligirl85]

Nice job on the workout. Very simple and very effective.

 

[medengines]

Nice job on the workout. Very simple and very effective.

Thank you very much!

 

[zedhed]

Very impressed, man

your bench and your shoulders got hammered pretty good.

 

[medengines]

23FEB25
Routine
60 jumping Jack's
Burpee into 3 push up's x 4 sets
Run in place 20 count in between
25lb dumbells
Squats 15 x4 sets
RDL 20 x3
Flat bench press 30 x3
Tricep extension 15x3
Forearm shake for 30 count x4
Elbows into groin Curls 20, 15,12, 10 count

1st meal@ 5:00 pm
2 burger patties w/cheese
Pack of broccoli w/cheese
Small bag of blueberry
6 strawberries
2 short ribs
Protien shake

Still hungry.
Did 1 more patty and pepper jack cheese
2 more strawberries

 

[Mobster]

2FEB25
Fasted workout
Dumbells Squats 35lb 12 x4
Flat bench 30 x2
Bench straight bar 155lb 10x2
Shoulders 20lbs 15x3
Hammers 30lb 15 x3

Meal
Steak 1.08lb
Cherries handful
5 strawberry
Salad w/egg and chicken
Protien shake

You're benching more. Any issues?

Steak looks great

 

[medengines]

Yeah I've been having issue's with my lower back and nerve pain..
Underlying bone issue's.. I refuse to do surgery till I can't take it any longer.
Trying to get thru it.
I went more today as in reps and sets but lighter weight still. Felt alot better today!

 

[LevButlerov]

Yeah I've been having issue's with my lower back and nerve pain..
Underlying bone issue's.. I refuse to do surgery till I can't take it any longer.
Trying to get thru it.
I went more today as in reps and sets but lighter weight still. Felt alot better today!

have you use an infrared lamp on the place? @medengines
how about deep tissue massage there?
acupuncture?
and daily bone broth and collagen.

 

[Masonic Bodybuilder]

Love some cherries

 

[medengines]

have you use an infrared lamp on the place? @medengines
how about deep tissue massage there?
acupuncture?
and daily bone broth and collagen.

I'm going to schedule with a massage therapy through the VA.
I'm waiting for the refferal for outside care in the community.
If I don't receive it soon I'm just going to find one myself, maybe acupuncture as well.
I'm currently doing the glucosamine and maybe need to add that bone broth.
Never tried the infrared light.

 

[medengines]

24FEB25
ROUTINE
feeling good this morning
Home work
35 dumbells
Squats 10x4
Flat bar bench 160 10x3

1st meal @12:00
2 beef patties
Green peas, coliflower rice medley
Blueberries handful
Strawberries 5
Protien shake
Coffee

 

[LevButlerov]

I'm going to schedule with a massage therapy through the VA.
I'm waiting for the refferal for outside care in the community.
If I don't receive it soon I'm just going to find one myself, maybe acupuncture as well.
I'm currently doing the glucosamine and maybe need to add that bone broth.
Never tried the infrared light.

Try all and do them now, you can always get double massages @medengines

 

[LevButlerov]

24FEB25
ROUTINE
feeling good this morning
Home work
35 dumbells
Squats 10x4
Flat bar bench 160 10x3

1st meal @12:00
2 beef patties
Green peas, coliflower rice medley
Blueberries handful
Strawberries 5
Protien shake
Coffee

@medengines clean day again, but we can do more on the bench, add 1 x 15 set.

 

[medengines]

24FEB25
ROUTINE
feeling good this morning
Home work
35 dumbells
Squats 10x4
Flat bar bench 160 10x3

1st meal @12:00
2 beef patties
Green peas, coliflower rice medley
Blueberries handful
Strawberries 5
Protien shake
Coffee

Second meal @5:00 pm
3 patties
Coliflower Rice
Blueberries
Protien shake

 

[Noah Wixx]

Steak looks incredible

 

[ballin2504]

2FEB25
Fasted workout
Dumbells Squats 35lb 12 x4
Flat bench 30 x2
Bench straight bar 155lb 10x2
Shoulders 20lbs 15x3
Hammers 30lb 15 x3

Meal
Steak 1.08lb
Cherries handful
5 strawberry
Salad w/egg and chicken
Protien shake

That looks gooooood

 

[medengines]

25FEB25
Routine
35 dumbells
Squats 15 x5 sets
Curls 15 x5
Flat bench 160 10x5

1st meal@5:30pm
3 eggs
2 beef patties
2lobster tails sweet peppers handful
16 Oz.. Shake

2nd meal @8:00pm
No pics
Fatty Tuna torro sashami
Tuna and Salmon Poki
Some cucumber

 

[Npcclassicphysique champ]

25FEB25
Routine
35 dumbells
Squats 15 x5 sets
Curls 15 x5
Flat bench 160 10x5

1st meal@5:30pm
3 eggs
2 beef patties
2lobster tails sweet peppers handful
16 Oz.. Shake

2nd meal @8:00pm
No pics
Fatty Tuna torro sashami
Tuna and Salmon Poki
Some cucumber

@medengines come on the best meal bro!!! eggs beef lobster you're like maximum high protein
you do cardio with training?
and when you back on fasting game?

 

[medengines]

@medengines come on the best meal bro!!! eggs beef lobster you're like maximum high protein
you do cardio with training?
and when you back on fasting game?

Yeah I need to get some cardio today.. None yesterday!
I'm trying to keep the meals changing allittle.. I liked the lobster.. But overcooked it I think this round.. Try and lower my times in the airfrier! Was at 13 minutes @400degrees.. Thinking maybe 9-10 minutes max next time.
I loved that meal though!!
I'm going to try for more fish today!!

The next big fast I'm thinking of March.. I'll go for it again..
Monthly??
Good time frame?

 

[RoySimpson]

2FEB25
Fasted workout
Dumbells Squats 35lb 12 x4
Flat bench 30 x2
Bench straight bar 155lb 10x2
Shoulders 20lbs 15x3
Hammers 30lb 15 x3

Meal
Steak 1.08lb
Cherries handful
5 strawberry
Salad w/egg and chicken
Protien shake

@medengines that steak looks on point!

 

[Npcclassicphysique champ]

Yeah I need to get some cardio today.. None yesterday!
I'm trying to keep the meals changing allittle.. I liked the lobster.. But overcooked it I think this round.. Try and lower my times in the airfrier! Was at 13 minutes @400degrees.. Thinking maybe 9-10 minutes max next time.
I loved that meal though!!
I'm going to try for more fish today!!

The next big fast I'm thinking of March.. I'll go for it again..
Monthly??
Good time frame?

@medengines i think monthly is a good fasting split bro follow it
love the food! keep sharing

 

[medengines]

26FEB25
Routine : fasted
Cardio 25 minutes tractor tire flipping
35 dumbells Squats 10 x 5 legs are smoked!
Bench dumbells 50's 20, 25 and 30
Bent over reverse flys 20lb 15 x5

 

[medengines]

26FEB25
Routine : fasted
Cardio 25 minutes tractor tire flipping
35 dumbells Squats 10 x 5 legs are smoked!
Bench dumbells 50's 20, 25 and 30
Bent over reverse flys 20lb 15 x5

Add on from today
26FEB25
Last meal was last night @ 8:00pm
Basically one big meal @6:30pm tonight
22 hours

Hot date tonight at a expensive"all you can eat buffet"..
Lol
Yakeniko night @home with the wife!
Alot of wagyu beef and veggies!
On the hot skillet..
Pack of strawberries for desert.

 

[Tiger Salman Khan]

Add on from today
26FEB25
Last meal was last night @ 8:00pm
Basically one big meal @6:30pm tonight
22 hours

Hot date tonight at a expensive"all you can eat buffet"..
Lol
Yakeniko night @home with the wife!
Alot of wagyu beef and veggies!
On the hot skillet..
Pack of strawberries for desert.

@medengines Nice work bro....great going........

 

[LevButlerov]

26FEB25
Routine : fasted
Cardio 25 minutes tractor tire flipping
35 dumbells Squats 10 x 5 legs are smoked!
Bench dumbells 50's 20, 25 and 30
Bent over reverse flys 20lb 15 x5

Tire flipping would be a great pic

Add on from today
26FEB25
Last meal was last night @ 8:00pm
Basically one big meal @6:30pm tonight
22 hours

Hot date tonight at a expensive"all you can eat buffet"..
Lol
Yakeniko night @home with the wife!
Alot of wagyu beef and veggies!
On the hot skillet..
Pack of strawberries for desert.

Your meals look very nice, wagyu and veggies, you're like in a 5 star japanese restaurant. @medengines

 

[medengines]

Tire flipping would be a great pic

I'll get the someone to live action pic's.. Next round.. Lol

 

[medengines]

27FEB25
22HR Fast
Routine :
50lb dumbells RDL's 20, 15,12 10
Bent over reverse flys 25lb. 15 x5
Sitting under knee's reverse fly 15lb. 10x5
Concentration curls 35lb 12x5
Squats to overheads 35lb 15 x5

Deep body massage for 1hr.


1st meal@5:15pm
Bubba burger patty w/cheese
2 salmon filets seasoned and covered mayo air fried from frozen 24 minutes
Leftover poki
Broccoli w/cheese from the bag
Few pieces cheese and salami

 

[medengines]

27FEB25
22HR Fast
Routine :
50lb dumbells RDL's 20, 15,12 10
Bent over reverse flys 25lb. 15 x5
Sitting under knee's reverse fly 15lb. 10x5
Concentration curls 35lb 12x5
Squats to overheads 35lb 15 x5

Deep body massage for 1hr.


1st meal@5:15pm
Bubba burger patty w/cheese
2 salmon filets seasoned and covered mayo air fried from frozen 24 minutes
Leftover poki
Broccoli w/cheese from the bag
Few pieces cheese and salami

27FEB25
2nd meal @7:30
Beef short rib soup with string beans, tomatoes, egg plant
Protien shake

 

[25homes]

Great job

 

[Npcclassicphysique champ]

27FEB25
22HR Fast
Routine :
50lb dumbells RDL's 20, 15,12 10
Bent over reverse flys 25lb. 15 x5
Sitting under knee's reverse fly 15lb. 10x5
Concentration curls 35lb 12x5
Squats to overheads 35lb 15 x5

Deep body massage for 1hr.


1st meal@5:15pm
Bubba burger patty w/cheese
2 salmon filets seasoned and covered mayo air fried from frozen 24 minutes
Leftover poki
Broccoli w/cheese from the bag
Few pieces cheese and salami

27FEB25
2nd meal @7:30
Beef short rib soup with string beans, tomatoes, egg plant
Protien shake

I like that your diet changed a lot bro after fasting @medengines
you feel it changed your life?

 

[Npcclassicphysique champ]

Deep body massage for 1hr.

happy ending with it? lol

 

[stevesmi]

Massage sounds good I had a brutal workout as well

 

[medengines]

I like that your diet changed a lot bro after fasting @medengines
you feel it changed your life?

Definitely changed the game for me BIG TIME!
I'm just blessed to have this wealth of information here!
All positives for me.. Still have a big uphill battle but at least I have some insight to get there.

 

[medengines]

happy ending with it? lol

too funny!! ... thing is...no happy ending
That's exactly what the wife brought up!
She said you can't go anymore