Approved Log 14 weeks - Test, Primo, NPP, HGH cycle Log

[Dreamer]

Hey everyone,

I am starting a log that will be running for approx 14 weeks, before commencing on my cruise which I will be logging also.



I will be sharing updates every couple days, and will be doing bloods throughout to share, as well as pictures and lift updates, I dont change my diet very much so I wont be sharing alot of that.



For this I have been lucky enough to be sponsored by Kaos, so shout out to those guys, due to the shortage however I was unable to run Primo for them, so for full disclosure I am using a mixture of Liquid Gold Labs and Notorious Labs Primo.



What I am running

400mg Test E weekly - Started 15/4/25

600mg Primo E weekly - Started 15/4/25

300mg NPP Weekly - Will be adding 13/5/25 for 10 weeks

2iu Daily HGH - Will be adding when I receive.

All pinned daily for smooth blood levels





Supps and Ancilliries

Fish oil 8g

Coq10 300mg

Niacin 500mg

Citrus Bergamot 1200mg

Grape Seed Extract -1200mg

Taurine 1000mg

P5P - 100mg

Macuna Prueins - 800mg

Hesperidin - 500mg

D3 5000 iu and K2 - 180mcg

Electrolytes and Magnesium Glycinate.

Berberine - 1200mg

Telmisartan - 40mg

Cialis - 5mg

Arimidex as required

Hcg 250 IU EOD





Current diet

4000 cal a day target

40% Protein 380g

30% Carbs 280g

30% Fat 130g

This is from mostly whole foods and whey protein, I dont eat processed or easy foods, and rarely change my diet, I wont post many updates around this.



Goals and Current Stats

193cm and 110kg last dexa showed 14% body fat, however my weight fluctuates a fair bit, feel I am battling fluid.

Training on and off for over a decade with 2 years seriously.

On TRT for around 6 months before commencing on this first cycle.

My goal is to add approx 5-6kg of good quality lean mass and some strength to my big lifts, while maintaining healthy bloods and minimising impact to my health, so I can continue to build well into the future.



Currently

120kg Bench

170kg Squat

220kg Dead - admittedly dont train this alot



I have attached my precycle bloodwork and some pictures of where I am currently at, my



Excited to see where I can take this, thanks again to Kaos for sponsoring this log.

 

[Freki]

Welcome Dreamer.
Congrats on your cycle with @KAOS Anabolics
(To tag , Chuck a @ sign in and type name a list will appear click profile you want)

Great starting base bro, very fit. This will be a good build.

Supps and ancillary list is next level

Gear photos when you can, food pics and Bloods. Evo loves it all ha ha.
Very achievable and smart goals, all the best bro

 

[Dreamer]

These were my bloods before starting anything, just TRT, which I was running at 200mg a week, probably on the higher side, when I come off this time I will be dropping to around 140mg, as I plan to run another cutting cycle in October.

Gym tonight for upper body, so will post a bit of an update then.

I forgot to mention, I have been supplied with Anavar aswell, unsure if I am going to add to this cycle yet or not.

 

[KAOS Anabolics]

Welcome aboard @Dreamer looking forward too your progression with us

Time to smash these goals!

Much Love

KAOS

 

[Dreamer]

Tonights session -
Incline Smith Press - 4x10 - 70kg
Dumbell bench 4x8 - 40kg each side
Dips 4x10 Body weight
Cable flies - 3 sets to burnout
Seated Barbell Press 3x8 - 60kg
Lat raises 3x15 - 8kg superset with Cable Face Pulls 23kg
Lat pull down 3x12 - 54kg
Seated row 3x8 - 70kg
Straight arm pulldown - 3x12 54kg
Preacher curl 4x12 30kg ez curl bar
Hammer curls 4x12 12.5kg each side
Skull crushers 4x10 40kg
Cable Pressdown 4x12 35kg

Heaps of volume, I really love training, I am feeling the effects of the increased test and I think the Primo now, I dont believe I am ment to have the Primo in full swing until week 4 or 5, however my energy, stamina and pumps are amazing.

Even after a hard day of work this workout was challenging but I am recovering well.

I have changed up my routine a little bit and will see how it goes, I am basically doing a Upper/Lower.

 

[Npcclassicphysique champ]

Hey everyone,

I am starting a log that will be running for approx 14 weeks, before commencing on my cruise which I will be logging also.



I will be sharing updates every couple days, and will be doing bloods throughout to share, as well as pictures and lift updates, I dont change my diet very much so I wont be sharing alot of that.



For this I have been lucky enough to be sponsored by Kaos, so shout out to those guys, due to the shortage however I was unable to run Primo for them, so for full disclosure I am using a mixture of Liquid Gold Labs and Notorious Labs Primo.



What I am running

400mg Test E weekly - Started 15/4/25

600mg Primo E weekly - Started 15/4/25

300mg NPP Weekly - Will be adding 13/5/25 for 10 weeks

2iu Daily HGH - Will be adding when I receive.

All pinned daily for smooth blood levels





Supps and Ancilliries

Fish oil 8g

Coq10 300mg

Niacin 500mg

Citrus Bergamot 1200mg

Grape Seed Extract -1200mg

Taurine 1000mg

P5P - 100mg

Macuna Prueins - 800mg

Hesperidin - 500mg

D3 5000 iu and K2 - 180mcg

Electrolytes and Magnesium Glycinate.

Berberine - 1200mg

Telmisartan - 40mg

Cialis - 5mg

Arimidex as required

Hcg 250 IU EOD





Current diet

4000 cal a day target

40% Protein 380g

30% Carbs 280g

30% Fat 130g

This is from mostly whole foods and whey protein, I dont eat processed or easy foods, and rarely change my diet, I wont post many updates around this.



Goals and Current Stats

193cm and 110kg last dexa showed 14% body fat, however my weight fluctuates a fair bit, feel I am battling fluid.

Training on and off for over a decade with 2 years seriously.

On TRT for around 6 months before commencing on this first cycle.

My goal is to add approx 5-6kg of good quality lean mass and some strength to my big lifts, while maintaining healthy bloods and minimising impact to my health, so I can continue to build well into the future.



Currently

120kg Bench

170kg Squat

220kg Dead - admittedly dont train this alot



I have attached my precycle bloodwork and some pictures of where I am currently at, my



Excited to see where I can take this, thanks again to Kaos for sponsoring this log.

These were my bloods before starting anything, just TRT, which I was running at 200mg a week, probably on the higher side, when I come off this time I will be dropping to around 140mg, as I plan to run another cutting cycle in October.

Gym tonight for upper body, so will post a bit of an update then.

I forgot to mention, I have been supplied with Anavar aswell, unsure if I am going to add to this cycle yet or not.

Tonights session -
Incline Smith Press - 4x10 - 70kg
Dumbell bench 4x8 - 40kg each side
Dips 4x10 Body weight
Cable flies - 3 sets to burnout
Seated Barbell Press 3x8 - 60kg
Lat raises 3x15 - 8kg superset with Cable Face Pulls 23kg
Lat pull down 3x12 - 54kg
Seated row 3x8 - 70kg
Straight arm pulldown - 3x12 54kg
Preacher curl 4x12 30kg ez curl bar
Hammer curls 4x12 12.5kg each side
Skull crushers 4x10 40kg
Cable Pressdown 4x12 35kg

Heaps of volume, I really love training, I am feeling the effects of the increased test and I think the Primo now, I dont believe I am ment to have the Primo in full swing until week 4 or 5, however my energy, stamina and pumps are amazing.

Even after a hard day of work this workout was challenging but I am recovering well.

I have changed up my routine a little bit and will see how it goes, I am basically doing a Upper/Lower.

@Dreamer welcome to the EVO family bro tight real tight abs love the back growing wider
checked your bloods, you need to get your alt/ast in check asap get liver organ support

and training this is tight volume bro love it

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

Hey everyone,

I am starting a log that will be running for approx 14 weeks, before commencing on my cruise which I will be logging also.



I will be sharing updates every couple days, and will be doing bloods throughout to share, as well as pictures and lift updates, I dont change my diet very much so I wont be sharing alot of that.



For this I have been lucky enough to be sponsored by Kaos, so shout out to those guys, due to the shortage however I was unable to run Primo for them, so for full disclosure I am using a mixture of Liquid Gold Labs and Notorious Labs Primo.



What I am running

400mg Test E weekly - Started 15/4/25

600mg Primo E weekly - Started 15/4/25

300mg NPP Weekly - Will be adding 13/5/25 for 10 weeks

2iu Daily HGH - Will be adding when I receive.

All pinned daily for smooth blood levels





Supps and Ancilliries

Fish oil 8g

Coq10 300mg

Niacin 500mg

Citrus Bergamot 1200mg

Grape Seed Extract -1200mg

Taurine 1000mg

P5P - 100mg

Macuna Prueins - 800mg

Hesperidin - 500mg

D3 5000 iu and K2 - 180mcg

Electrolytes and Magnesium Glycinate.

Berberine - 1200mg

Telmisartan - 40mg

Cialis - 5mg

Arimidex as required

Hcg 250 IU EOD





Current diet

4000 cal a day target

40% Protein 380g

30% Carbs 280g

30% Fat 130g

This is from mostly whole foods and whey protein, I dont eat processed or easy foods, and rarely change my diet, I wont post many updates around this.



Goals and Current Stats

193cm and 110kg last dexa showed 14% body fat, however my weight fluctuates a fair bit, feel I am battling fluid.

Training on and off for over a decade with 2 years seriously.

On TRT for around 6 months before commencing on this first cycle.

My goal is to add approx 5-6kg of good quality lean mass and some strength to my big lifts, while maintaining healthy bloods and minimising impact to my health, so I can continue to build well into the future.



Currently

120kg Bench

170kg Squat

220kg Dead - admittedly dont train this alot



I have attached my precycle bloodwork and some pictures of where I am currently at, my



Excited to see where I can take this, thanks again to Kaos for sponsoring this log.

@Dreamer excellent start to this man. And I love the name you came up with. You can accomplish anything in this life.

 

[BodyMonster34]

Hey everyone,

I am starting a log that will be running for approx 14 weeks, before commencing on my cruise which I will be logging also.



I will be sharing updates every couple days, and will be doing bloods throughout to share, as well as pictures and lift updates, I dont change my diet very much so I wont be sharing alot of that.



For this I have been lucky enough to be sponsored by Kaos, so shout out to those guys, due to the shortage however I was unable to run Primo for them, so for full disclosure I am using a mixture of Liquid Gold Labs and Notorious Labs Primo.



What I am running

400mg Test E weekly - Started 15/4/25

600mg Primo E weekly - Started 15/4/25

300mg NPP Weekly - Will be adding 13/5/25 for 10 weeks

2iu Daily HGH - Will be adding when I receive.

All pinned daily for smooth blood levels





Supps and Ancilliries

Fish oil 8g

Coq10 300mg

Niacin 500mg

Citrus Bergamot 1200mg

Grape Seed Extract -1200mg

Taurine 1000mg

P5P - 100mg

Macuna Prueins - 800mg

Hesperidin - 500mg

D3 5000 iu and K2 - 180mcg

Electrolytes and Magnesium Glycinate.

Berberine - 1200mg

Telmisartan - 40mg

Cialis - 5mg

Arimidex as required

Hcg 250 IU EOD





Current diet

4000 cal a day target

40% Protein 380g

30% Carbs 280g

30% Fat 130g

This is from mostly whole foods and whey protein, I dont eat processed or easy foods, and rarely change my diet, I wont post many updates around this.



Goals and Current Stats

193cm and 110kg last dexa showed 14% body fat, however my weight fluctuates a fair bit, feel I am battling fluid.

Training on and off for over a decade with 2 years seriously.

On TRT for around 6 months before commencing on this first cycle.

My goal is to add approx 5-6kg of good quality lean mass and some strength to my big lifts, while maintaining healthy bloods and minimising impact to my health, so I can continue to build well into the future.



Currently

120kg Bench

170kg Squat

220kg Dead - admittedly dont train this alot



I have attached my precycle bloodwork and some pictures of where I am currently at, my



Excited to see where I can take this, thanks again to Kaos for sponsoring this log.

@Dreamer bro good start to log. much respect.

You gonna push this one hard I guarantee.

 

[ceo]

Hey everyone,

I am starting a log that will be running for approx 14 weeks, before commencing on my cruise which I will be logging also.



I will be sharing updates every couple days, and will be doing bloods throughout to share, as well as pictures and lift updates, I dont change my diet very much so I wont be sharing alot of that.



For this I have been lucky enough to be sponsored by Kaos, so shout out to those guys, due to the shortage however I was unable to run Primo for them, so for full disclosure I am using a mixture of Liquid Gold Labs and Notorious Labs Primo.



What I am running

400mg Test E weekly - Started 15/4/25

600mg Primo E weekly - Started 15/4/25

300mg NPP Weekly - Will be adding 13/5/25 for 10 weeks

2iu Daily HGH - Will be adding when I receive.

All pinned daily for smooth blood levels





Supps and Ancilliries

Fish oil 8g

Coq10 300mg

Niacin 500mg

Citrus Bergamot 1200mg

Grape Seed Extract -1200mg

Taurine 1000mg

P5P - 100mg

Macuna Prueins - 800mg

Hesperidin - 500mg

D3 5000 iu and K2 - 180mcg

Electrolytes and Magnesium Glycinate.

Berberine - 1200mg

Telmisartan - 40mg

Cialis - 5mg

Arimidex as required

Hcg 250 IU EOD





Current diet

4000 cal a day target

40% Protein 380g

30% Carbs 280g

30% Fat 130g

This is from mostly whole foods and whey protein, I dont eat processed or easy foods, and rarely change my diet, I wont post many updates around this.



Goals and Current Stats

193cm and 110kg last dexa showed 14% body fat, however my weight fluctuates a fair bit, feel I am battling fluid.

Training on and off for over a decade with 2 years seriously.

On TRT for around 6 months before commencing on this first cycle.

My goal is to add approx 5-6kg of good quality lean mass and some strength to my big lifts, while maintaining healthy bloods and minimising impact to my health, so I can continue to build well into the future.



Currently

120kg Bench

170kg Squat

220kg Dead - admittedly dont train this alot



I have attached my precycle bloodwork and some pictures of where I am currently at, my



Excited to see where I can take this, thanks again to Kaos for sponsoring this log.

@Dreamer bros good to see you start this off.

welcome to EVO family logging! Let's kill this together.

 

[Mobster]

I've mixed sources, been open about it if need be, when on a sponsored cycle. Sometimes places are out of stock

 

[Dreamer]

Thanks for all the support guys, so keen to get this started.
I will be posting a physique update tomorrow after the gym, I am holding a little bit of water, I was silly and messed around with arimidex at the start of the cycle, my last bloods had me at 75 pmol, I believe I have pushed it too low, suffering a bit of joint pain, insomnia and irritability, just letting it naturally rebound which I am feeling much better so not too worried.

@Npcclassicphysique champ in regards to my AST/ALT doc believes it may be response to my training, I had lifted heavy the day before, I did have ultrasound done on full abdomen, no concerns, I also had a run in with EBV around 6 months ago, I am monitoring and taking NAC and Tudca currently.

Another decent day on volume, I have been trying different movements and machines to try and drive some volume and pump - tonights session -

Hack Squat - 4x10 170kg
Leg Press 4x12 240kg
Bulgarian Split 3x10 - 40kg
Leg Extension 4x12 - 60kg
RDL 4x10 100kg
Seated Leg Curl 4x15 54kg
Seated Calf Raise 4x15 80kg
Standing Calf Raise 4x15 100kg
Ab Machine 4 sets
Decline crunches 4 sets with 15kg plate

I am working to build some regular cardio into my routine, I have been flat out at work, but plan to add Rowing.
I love training legs, my lifts are steady going up, nothing extreme but feeling stronger every session.
Being 6’4 I have struggled to get alot of mass on my legs but im starting to see it come through.

Calories for the day at 4200
360 protein
370 carb
124 fat

Breakfast
4 eggs
70 grams oats with whey
coconut water

Snack
Banana

Lunch
Beef stroganoff
Whey shake

Snack
300g greek yoghurt
Whey scoop
25g granola
150g mixed berries
100g dragonfruit

Dinner
140g tuna
cup brown rice
Chicken risotto

Snack after gym
Cottage cheese and peanut butter
Whey shake
4x chicken tenderloins

I have some pictures of some of my meals today

Expecting my package from Kaos to come through early in the week, I will share pictures of my full stack then, and start running the NPP and GH after bloods.

Thanks for following!

 

[ROIDDERS]

Hey everyone,

I am starting a log that will be running for approx 14 weeks, before commencing on my cruise which I will be logging also.



I will be sharing updates every couple days, and will be doing bloods throughout to share, as well as pictures and lift updates, I dont change my diet very much so I wont be sharing alot of that.



For this I have been lucky enough to be sponsored by Kaos, so shout out to those guys, due to the shortage however I was unable to run Primo for them, so for full disclosure I am using a mixture of Liquid Gold Labs and Notorious Labs Primo.



What I am running

400mg Test E weekly - Started 15/4/25

600mg Primo E weekly - Started 15/4/25

300mg NPP Weekly - Will be adding 13/5/25 for 10 weeks

2iu Daily HGH - Will be adding when I receive.

All pinned daily for smooth blood levels





Supps and Ancilliries

Fish oil 8g

Coq10 300mg

Niacin 500mg

Citrus Bergamot 1200mg

Grape Seed Extract -1200mg

Taurine 1000mg

P5P - 100mg

Macuna Prueins - 800mg

Hesperidin - 500mg

D3 5000 iu and K2 - 180mcg

Electrolytes and Magnesium Glycinate.

Berberine - 1200mg

Telmisartan - 40mg

Cialis - 5mg

Arimidex as required

Hcg 250 IU EOD





Current diet

4000 cal a day target

40% Protein 380g

30% Carbs 280g

30% Fat 130g

This is from mostly whole foods and whey protein, I dont eat processed or easy foods, and rarely change my diet, I wont post many updates around this.



Goals and Current Stats

193cm and 110kg last dexa showed 14% body fat, however my weight fluctuates a fair bit, feel I am battling fluid.

Training on and off for over a decade with 2 years seriously.

On TRT for around 6 months before commencing on this first cycle.

My goal is to add approx 5-6kg of good quality lean mass and some strength to my big lifts, while maintaining healthy bloods and minimising impact to my health, so I can continue to build well into the future.



Currently

120kg Bench

170kg Squat

220kg Dead - admittedly dont train this alot



I have attached my precycle bloodwork and some pictures of where I am currently at, my



Excited to see where I can take this, thanks again to Kaos for sponsoring this log.

@Dreamer EVO family welcomes your log with open arms.
Sounds like you are pretty strong, dude. Looking forward to seeing what kind of gains you can get.

 

[Ulter]

Hey everyone,

I am starting a log that will be running for approx 14 weeks, before commencing on my cruise which I will be logging also.



I will be sharing updates every couple days, and will be doing bloods throughout to share, as well as pictures and lift updates, I dont change my diet very much so I wont be sharing alot of that.



For this I have been lucky enough to be sponsored by Kaos, so shout out to those guys, due to the shortage however I was unable to run Primo for them, so for full disclosure I am using a mixture of Liquid Gold Labs and Notorious Labs Primo.



What I am running

400mg Test E weekly - Started 15/4/25

600mg Primo E weekly - Started 15/4/25

300mg NPP Weekly - Will be adding 13/5/25 for 10 weeks

2iu Daily HGH - Will be adding when I receive.

All pinned daily for smooth blood levels





Supps and Ancilliries

Fish oil 8g

Coq10 300mg

Niacin 500mg

Citrus Bergamot 1200mg

Grape Seed Extract -1200mg

Taurine 1000mg

P5P - 100mg

Macuna Prueins - 800mg

Hesperidin - 500mg

D3 5000 iu and K2 - 180mcg

Electrolytes and Magnesium Glycinate.

Berberine - 1200mg

Telmisartan - 40mg

Cialis - 5mg

Arimidex as required

Hcg 250 IU EOD





Current diet

4000 cal a day target

40% Protein 380g

30% Carbs 280g

30% Fat 130g

This is from mostly whole foods and whey protein, I dont eat processed or easy foods, and rarely change my diet, I wont post many updates around this.



Goals and Current Stats

193cm and 110kg last dexa showed 14% body fat, however my weight fluctuates a fair bit, feel I am battling fluid.

Training on and off for over a decade with 2 years seriously.

On TRT for around 6 months before commencing on this first cycle.

My goal is to add approx 5-6kg of good quality lean mass and some strength to my big lifts, while maintaining healthy bloods and minimising impact to my health, so I can continue to build well into the future.



Currently

120kg Bench

170kg Squat

220kg Dead - admittedly dont train this alot



I have attached my precycle bloodwork and some pictures of where I am currently at, my



Excited to see where I can take this, thanks again to Kaos for sponsoring this log.

@Dreamer Wow, this is a great start to this log. 14% body fat is not [email protected], you can set a goal to drop your body fat and build muscle.

 

[2Thick]

Hey everyone,

I am starting a log that will be running for approx 14 weeks, before commencing on my cruise which I will be logging also.



I will be sharing updates every couple days, and will be doing bloods throughout to share, as well as pictures and lift updates, I dont change my diet very much so I wont be sharing alot of that.



For this I have been lucky enough to be sponsored by Kaos, so shout out to those guys, due to the shortage however I was unable to run Primo for them, so for full disclosure I am using a mixture of Liquid Gold Labs and Notorious Labs Primo.



What I am running

400mg Test E weekly - Started 15/4/25

600mg Primo E weekly - Started 15/4/25

300mg NPP Weekly - Will be adding 13/5/25 for 10 weeks

2iu Daily HGH - Will be adding when I receive.

All pinned daily for smooth blood levels





Supps and Ancilliries

Fish oil 8g

Coq10 300mg

Niacin 500mg

Citrus Bergamot 1200mg

Grape Seed Extract -1200mg

Taurine 1000mg

P5P - 100mg

Macuna Prueins - 800mg

Hesperidin - 500mg

D3 5000 iu and K2 - 180mcg

Electrolytes and Magnesium Glycinate.

Berberine - 1200mg

Telmisartan - 40mg

Cialis - 5mg

Arimidex as required

Hcg 250 IU EOD





Current diet

4000 cal a day target

40% Protein 380g

30% Carbs 280g

30% Fat 130g

This is from mostly whole foods and whey protein, I dont eat processed or easy foods, and rarely change my diet, I wont post many updates around this.



Goals and Current Stats

193cm and 110kg last dexa showed 14% body fat, however my weight fluctuates a fair bit, feel I am battling fluid.

Training on and off for over a decade with 2 years seriously.

On TRT for around 6 months before commencing on this first cycle.

My goal is to add approx 5-6kg of good quality lean mass and some strength to my big lifts, while maintaining healthy bloods and minimising impact to my health, so I can continue to build well into the future.



Currently

120kg Bench

170kg Squat

220kg Dead - admittedly dont train this alot



I have attached my precycle bloodwork and some pictures of where I am currently at, my



Excited to see where I can take this, thanks again to Kaos for sponsoring this log.

@Dreamer This is a really good steroid cycle for sure.

Primo, testosterone and NPP have a lot of good benefits.

 

[Noah Wixx]

Hey everyone,

I am starting a log that will be running for approx 14 weeks, before commencing on my cruise which I will be logging also.



I will be sharing updates every couple days, and will be doing bloods throughout to share, as well as pictures and lift updates, I dont change my diet very much so I wont be sharing alot of that.



For this I have been lucky enough to be sponsored by Kaos, so shout out to those guys, due to the shortage however I was unable to run Primo for them, so for full disclosure I am using a mixture of Liquid Gold Labs and Notorious Labs Primo.



What I am running

400mg Test E weekly - Started 15/4/25

600mg Primo E weekly - Started 15/4/25

300mg NPP Weekly - Will be adding 13/5/25 for 10 weeks

2iu Daily HGH - Will be adding when I receive.

All pinned daily for smooth blood levels





Supps and Ancilliries

Fish oil 8g

Coq10 300mg

Niacin 500mg

Citrus Bergamot 1200mg

Grape Seed Extract -1200mg

Taurine 1000mg

P5P - 100mg

Macuna Prueins - 800mg

Hesperidin - 500mg

D3 5000 iu and K2 - 180mcg

Electrolytes and Magnesium Glycinate.

Berberine - 1200mg

Telmisartan - 40mg

Cialis - 5mg

Arimidex as required

Hcg 250 IU EOD





Current diet

4000 cal a day target

40% Protein 380g

30% Carbs 280g

30% Fat 130g

This is from mostly whole foods and whey protein, I dont eat processed or easy foods, and rarely change my diet, I wont post many updates around this.



Goals and Current Stats

193cm and 110kg last dexa showed 14% body fat, however my weight fluctuates a fair bit, feel I am battling fluid.

Training on and off for over a decade with 2 years seriously.

On TRT for around 6 months before commencing on this first cycle.

My goal is to add approx 5-6kg of good quality lean mass and some strength to my big lifts, while maintaining healthy bloods and minimising impact to my health, so I can continue to build well into the future.



Currently

120kg Bench

170kg Squat

220kg Dead - admittedly dont train this alot



I have attached my precycle bloodwork and some pictures of where I am currently at, my



Excited to see where I can take this, thanks again to Kaos for sponsoring this log.

Congratulations on the log, will be following along

 

[RoySimpson]

Hey everyone,

I am starting a log that will be running for approx 14 weeks, before commencing on my cruise which I will be logging also.



I will be sharing updates every couple days, and will be doing bloods throughout to share, as well as pictures and lift updates, I dont change my diet very much so I wont be sharing alot of that.



For this I have been lucky enough to be sponsored by Kaos, so shout out to those guys, due to the shortage however I was unable to run Primo for them, so for full disclosure I am using a mixture of Liquid Gold Labs and Notorious Labs Primo.



What I am running

400mg Test E weekly - Started 15/4/25

600mg Primo E weekly - Started 15/4/25

300mg NPP Weekly - Will be adding 13/5/25 for 10 weeks

2iu Daily HGH - Will be adding when I receive.

All pinned daily for smooth blood levels





Supps and Ancilliries

Fish oil 8g

Coq10 300mg

Niacin 500mg

Citrus Bergamot 1200mg

Grape Seed Extract -1200mg

Taurine 1000mg

P5P - 100mg

Macuna Prueins - 800mg

Hesperidin - 500mg

D3 5000 iu and K2 - 180mcg

Electrolytes and Magnesium Glycinate.

Berberine - 1200mg

Telmisartan - 40mg

Cialis - 5mg

Arimidex as required

Hcg 250 IU EOD





Current diet

4000 cal a day target

40% Protein 380g

30% Carbs 280g

30% Fat 130g

This is from mostly whole foods and whey protein, I dont eat processed or easy foods, and rarely change my diet, I wont post many updates around this.



Goals and Current Stats

193cm and 110kg last dexa showed 14% body fat, however my weight fluctuates a fair bit, feel I am battling fluid.

Training on and off for over a decade with 2 years seriously.

On TRT for around 6 months before commencing on this first cycle.

My goal is to add approx 5-6kg of good quality lean mass and some strength to my big lifts, while maintaining healthy bloods and minimising impact to my health, so I can continue to build well into the future.



Currently

120kg Bench

170kg Squat

220kg Dead - admittedly dont train this alot



I have attached my precycle bloodwork and some pictures of where I am currently at, my



Excited to see where I can take this, thanks again to Kaos for sponsoring this log.

@Dreamer Excited to see your progress over these weeks! Consistent logging, combined with supportive community input, will undoubtedly assist in achieving your goals efficiently and effectively.

 

[Npcclassicphysique champ]

Thanks for all the support guys, so keen to get this started.
I will be posting a physique update tomorrow after the gym, I am holding a little bit of water, I was silly and messed around with arimidex at the start of the cycle, my last bloods had me at 75 pmol, I believe I have pushed it too low, suffering a bit of joint pain, insomnia and irritability, just letting it naturally rebound which I am feeling much better so not too worried.

@Npcclassicphysique champ in regards to my AST/ALT doc believes it may be response to my training, I had lifted heavy the day before, I did have ultrasound done on full abdomen, no concerns, I also had a run in with EBV around 6 months ago, I am monitoring and taking NAC and Tudca currently.

Another decent day on volume, I have been trying different movements and machines to try and drive some volume and pump - tonights session -

Hack Squat - 4x10 170kg
Leg Press 4x12 240kg
Bulgarian Split 3x10 - 40kg
Leg Extension 4x12 - 60kg
RDL 4x10 100kg
Seated Leg Curl 4x15 54kg
Seated Calf Raise 4x15 80kg
Standing Calf Raise 4x15 100kg
Ab Machine 4 sets
Decline crunches 4 sets with 15kg plate

I am working to build some regular cardio into my routine, I have been flat out at work, but plan to add Rowing.
I love training legs, my lifts are steady going up, nothing extreme but feeling stronger every session.
Being 6’4 I have struggled to get alot of mass on my legs but im starting to see it come through.

Calories for the day at 4200
360 protein
370 carb
124 fat

Breakfast
4 eggs
70 grams oats with whey
coconut water

Snack
Banana

Lunch
Beef stroganoff
Whey shake

Snack
300g greek yoghurt
Whey scoop
25g granola
150g mixed berries
100g dragonfruit

Dinner
140g tuna
cup brown rice
Chicken risotto

Snack after gym
Cottage cheese and peanut butter
Whey shake
4x chicken tenderloins

I have some pictures of some of my meals today

Expecting my package from Kaos to come through early in the week, I will share pictures of my full stack then, and start running the NPP and GH after bloods.

Thanks for following!

ALT AST can go up in high training bro thats possible lets redo the test soon
you got 360 grams of protein! @Dreamer nice one, 400 grams of protein/day gets you the protein king crown in the EVO family

 

[Dreamer]

Hit upper today with a delt/back focus.

Seated OHP - 4x10 - 60kg couldnt squeeze past 8 for last couple sets

Strict DB lat raises 4x15 - 8kg DB
superset with Cable face pulls 4x15 30kg

Reverse DB fly 4x15 4kg DB superset with Machine shoulder press - 50kg to burnout

Bent over row 4x10 - 90kg, last set stuck at 8 reps
Narrow grip pulldowns 4x12 - 72kg
DB Rows 4x12 45kg DBs

weighted dips 4x10 - 20kg weight plate
Machine curls 4x12 - 50kg
Machine dips 4x10 - 90kg
Hammer curls 4x12 - 12.5kg DB
Tricep Pressdowns 3 sets to burn out superset with cable curls.

Good session, a little low energy, but had a hard day at work, feel very strong and endurance is great.

In my photos youll see, I am battling a bit of water, the scale is flucuating quite a bit so I am not convinced I need to back off calories yet, I think I pushed my E2 too low which is slowly boucing back, I am doing bloods next week for my 4 weeks check in, which should give me some clarity before adding NPP and GH where I think the fun will really start.

I also hate bulking, nothing beats feeling lean and it plays with my mind when I get that softer look, however I can see I am gaining quality mass.

Diet stayed literally the same, I tend to not change too much there, I do have a trip away coming up this weekend which will be a bit of a rest and deload period, I will update my diet for that.

I still am not sure that I am feeling the effects of Primo yet, I am about to have 3 weeks completed on it, maybe someone with some experience there can chime in when and what I will notice, or potentially I have started to and its why my E2 feels to have rock bottomed - Aware labs are key there, which I will do, but this feels familiar I crashed my E2 in the early days on TRT.

Anyway, thanks for following.

 

[Dreamer]

ALT AST can go up in high training bro thats possible lets redo the test soon
you got 360 grams of protein! @Dreamer nice one, 400 grams of protein/day gets you the protein king crown in the EVO family

Yeah I will be doing bloods again next week, after a few days of rest, hopefully back in range.
Haha, I will have to bump my numbers

 

[Npcclassicphysique champ]

Yeah I will be doing bloods again next week, after a few days of rest, hopefully back in range.
Haha, I will have to bump my numbers

Lets get bloods first bro

 

[Npcclassicphysique champ]

Hit upper today with a delt/back focus.

Seated OHP - 4x10 - 60kg couldnt squeeze past 8 for last couple sets

Strict DB lat raises 4x15 - 8kg DB
superset with Cable face pulls 4x15 30kg

Reverse DB fly 4x15 4kg DB superset with Machine shoulder press - 50kg to burnout

Bent over row 4x10 - 90kg, last set stuck at 8 reps
Narrow grip pulldowns 4x12 - 72kg
DB Rows 4x12 45kg DBs

weighted dips 4x10 - 20kg weight plate
Machine curls 4x12 - 50kg
Machine dips 4x10 - 90kg
Hammer curls 4x12 - 12.5kg DB
Tricep Pressdowns 3 sets to burn out superset with cable curls.

Good session, a little low energy, but had a hard day at work, feel very strong and endurance is great.

In my photos youll see, I am battling a bit of water, the scale is flucuating quite a bit so I am not convinced I need to back off calories yet, I think I pushed my E2 too low which is slowly boucing back, I am doing bloods next week for my 4 weeks check in, which should give me some clarity before adding NPP and GH where I think the fun will really start.

I also hate bulking, nothing beats feeling lean and it plays with my mind when I get that softer look, however I can see I am gaining quality mass.

Diet stayed literally the same, I tend to not change too much there, I do have a trip away coming up this weekend which will be a bit of a rest and deload period, I will update my diet for that.

I still am not sure that I am feeling the effects of Primo yet, I am about to have 3 weeks completed on it, maybe someone with some experience there can chime in when and what I will notice, or potentially I have started to and its why my E2 feels to have rock bottomed - Aware labs are key there, which I will do, but this feels familiar I crashed my E2 in the early days on TRT.

Anyway, thanks for following.

you taking any mct or protein shake pre training bro? @Dreamer

 

[Dreamer]

you taking any mct or protein shake pre training bro? @Dreamer

I train after dinner, which I usually have chicken and rice of some sort or potatoes with tuna.
I take pre workout before I go and BCAA blend intra.

 

[Npcclassicphysique champ]

I train after dinner, which I usually have chicken and rice of some sort or potatoes with tuna.
I take pre workout before I go and BCAA blend intra.

maybe you eating too much pre training bro possible to move training? @Dreamer

 

[Dreamer]

No gym tonight, back into that tomorrow. Same diet again, I am going to do a whole batch of meal prep tomorrow to clean up my diet a bit and add some more veg into my daily intake, I will share food pics and macros.

I did however go for a run tonight, I used to run quite a bit, I am planning to add some regular cardio into my routine, I did 5km in 30 minutes - at my weight (110kg) I am pretty happy with that, cardio recovery came in at 29 bpm, heart rate sat in zone 2 for just about all the run.

I dont know how or if my cycle will aid in my run times, but I am going to be trying to push that time down to 27-28 minutes.

Hoping to receive my package tomorrow for some Gear Pics


@Npcclassicphysique champ - I will try to train before dinner tomorrow and see how I go.

 

[ballin2504]

Hey everyone,

I am starting a log that will be running for approx 14 weeks, before commencing on my cruise which I will be logging also.



I will be sharing updates every couple days, and will be doing bloods throughout to share, as well as pictures and lift updates, I dont change my diet very much so I wont be sharing alot of that.



For this I have been lucky enough to be sponsored by Kaos, so shout out to those guys, due to the shortage however I was unable to run Primo for them, so for full disclosure I am using a mixture of Liquid Gold Labs and Notorious Labs Primo.



What I am running

400mg Test E weekly - Started 15/4/25

600mg Primo E weekly - Started 15/4/25

300mg NPP Weekly - Will be adding 13/5/25 for 10 weeks

2iu Daily HGH - Will be adding when I receive.

All pinned daily for smooth blood levels





Supps and Ancilliries

Fish oil 8g

Coq10 300mg

Niacin 500mg

Citrus Bergamot 1200mg

Grape Seed Extract -1200mg

Taurine 1000mg

P5P - 100mg

Macuna Prueins - 800mg

Hesperidin - 500mg

D3 5000 iu and K2 - 180mcg

Electrolytes and Magnesium Glycinate.

Berberine - 1200mg

Telmisartan - 40mg

Cialis - 5mg

Arimidex as required

Hcg 250 IU EOD





Current diet

4000 cal a day target

40% Protein 380g

30% Carbs 280g

30% Fat 130g

This is from mostly whole foods and whey protein, I dont eat processed or easy foods, and rarely change my diet, I wont post many updates around this.



Goals and Current Stats

193cm and 110kg last dexa showed 14% body fat, however my weight fluctuates a fair bit, feel I am battling fluid.

Training on and off for over a decade with 2 years seriously.

On TRT for around 6 months before commencing on this first cycle.

My goal is to add approx 5-6kg of good quality lean mass and some strength to my big lifts, while maintaining healthy bloods and minimising impact to my health, so I can continue to build well into the future.



Currently

120kg Bench

170kg Squat

220kg Dead - admittedly dont train this alot



I have attached my precycle bloodwork and some pictures of where I am currently at, my



Excited to see where I can take this, thanks again to Kaos for sponsoring this log.

@Dreamer looking good man. This will be a good log. Can’t wait to see the progress

 

[LevButlerov]

No gym tonight, back into that tomorrow. Same diet again, I am going to do a whole batch of meal prep tomorrow to clean up my diet a bit and add some more veg into my daily intake, I will share food pics and macros.

I did however go for a run tonight, I used to run quite a bit, I am planning to add some regular cardio into my routine, I did 5km in 30 minutes - at my weight (110kg) I am pretty happy with that, cardio recovery came in at 29 bpm, heart rate sat in zone 2 for just about all the run.

I dont know how or if my cycle will aid in my run times, but I am going to be trying to push that time down to 27-28 minutes.

Hoping to receive my package tomorrow for some Gear Pics


@Npcclassicphysique champ - I will try to train before dinner tomorrow and see how I go.

Get back to the gym and update us after.

 

[Dreamer]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

 

[LevButlerov]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

Meal prep is perfect! I like it but add 1-2 walnuts to each box for a good balance of fats. @Dreamer
Want to see cardio jump too.

 

[stevesmi]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

@Dreamer wow that is the way you meal prep right there!
evo family thanks you for this Amazing update.

 

[BodyMonster34]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

@Dreamer bro EVO family loves you and appreciates you. that the hardcore way to hit it

 

[ceo]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

@Dreamer Add some really cool dinner right there. I haven't seen anyone eating radishes with brussel sprouts on here before.

 

[Dreamer]

@Dreamer Add some really cool dinner right there. I haven't seen anyone eating radishes with brussel sprouts on here before.

Thanks man, this is my first big jump into gear and enhancement, I intend to keep doing this and take my body to the levels I see around this forum, big believer that the micronutrient part is so left out in this lifestyle for many, I try to add fruit and veg whereever possible.

 

[ceo]

Thanks man, this is my first big jump into gear and enhancement, I intend to keep doing this and take my body to the levels I see around this forum, big believer that the micronutrient part is so left out in this lifestyle for many, I try to add fruit and veg whereever possible.

@Dreamer bros nice, i grew up on farm in deep south. grandma used to grow radishes and we used to pick them

 

[ROIDDERS]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

@Dreamer Wow, this is a great update. Man, you have so much unique stuff in here. I've never seen anyone eating dragon fruit. That's pretty cool stuff.

 

[Noah Wixx]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

I had really good endurance on test and primo myself definitely does help.

 

[Mobster]

I'm doing 15's on leg presses too

 

[Dreamer]

Started my morning with a 5km run, 30 mins, it was hot out so my heart was all over the place, but im really commited to getting my cardio in, so pushed through.

Came home, had my breakfast 4 eggs, half an avocado, cup spinach and 50g oats with a scoop of whey.
500ml coconut water with some EAA’s.
Rest of the diet stayed the same all day as usual.
Still sitting at 4k calories.

I am off work today so didnt do too much, just relaxed around the house. Hit the gym in the evening for another upper session,

Incline Smith Press -
5x10 - 90kg

Weighted Dips
4x8 - 20kg

Machine chest press superset with Cable Flies
3x15 50kg Machine Press
3 sets cable flies to burnout 12.5kg

Bent over row
4x10 - 100kg

Chest Supported row
4x10 - 80kg

Hammer Strength Lat pulldown
3x12 120kg

Straight Arm Pulldown
3x12 - 54kg

Lateral Raises 3x15
6kg

Shrugs superset with Rear flies
5x12
35kg DB for shrugs 5kg DB for flies

Starting to really see some dryness and size from this cycle, felt amazing in the gym, I cant wait for the next couple weeks.

 

[Ulter]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

@Dreamer One of the best updates I've seen all day. Nicely out of all the food and nice layout of your strategy when it comes to a leg day.

 

[2Thick]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

@Dreamer Excellent job on the food preparation. You put together a nice dinner as well. That's some good Vegetables.

 

[RoySimpson]

Hit legs today, Hamstring focus, solid session.

RDL -
4x10 110kg - up from 100kg
1 Set with 80kg to burnout

Bodyweight Glute Ham Raise -
4x10, I am trying to get strong enough to do controlled full ROM on these, they are nasty.

Pendulum Squat
3x12 - 20kg weight plate - feet placed higher to activate hams more

Leg Press
3x15 - 180kg - legs placed higher to activate hams

Leg extension
3x15 - 70kg

Prone Leg Curl
3x12 - 63kg

Seated Leg Curl
3x15 - 50kg
1 set to burnout with 37kg

Seated calf raises superset with ab machine
4x15 90kg slow and controlled

Standing calf raises superset with Decline crunches
4x20 100kg slow and controlled
20kg for crunches

Also did 30 mins on cross trainer for my daily cardio, zone 2 and zone 3 heart rate.

I think the Primo and Test is helping my endurance because I just have endless energy, even after this session I had plenty of energy left.

I did a bunch of meal prep for the week today I have some photos of my food

Lunch:
Chicken breast
Sweet potato
Broccolini
Capsicum
Onion
Carrot
514 calories
53 gram Protein
54 grams Carbs
8g Fat

Dinner:
Miso Salmon
Broccolini
Red potato
Radish
Mushroom
Brussel sprouts
495 calories
42 grams Protein
48 grams Carbs
19 grams Fat

Morning Snack:
300g Greek Yoghurt
30g Mixed Nuts
Whey scoop
150g Mixed berries
100g dragonfruit
25g muesli
687 Calories
65 grams Protein
51 grams Carbs
23 grams Fat

Tomorrow back hitting upper body and will be going for a 5km run in the morning.
Bloods on Monday when I get back from my trip away and will look to introduce NPP

Thanks for following.

@Dreamer Meals are on point bro! Keep it up thats all the work right there!

 

[ballin2504]

No gym tonight, back into that tomorrow. Same diet again, I am going to do a whole batch of meal prep tomorrow to clean up my diet a bit and add some more veg into my daily intake, I will share food pics and macros.

I did however go for a run tonight, I used to run quite a bit, I am planning to add some regular cardio into my routine, I did 5km in 30 minutes - at my weight (110kg) I am pretty happy with that, cardio recovery came in at 29 bpm, heart rate sat in zone 2 for just about all the run.

I dont know how or if my cycle will aid in my run times, but I am going to be trying to push that time down to 27-28 minutes.

Hoping to receive my package tomorrow for some Gear Pics


@Npcclassicphysique champ - I will try to train before dinner tomorrow and see how I go.

@Dreamer love to see you’re meal prepping that’s how it’s done

 

[25homes]

Should be good run

 

[Dreamer]

Back in the gym tonight after my weekend away.
Kept the diet relatively clean and high protein while away, just no training which probably wasnt the worst thing anyway as I have been going hard for the last few months a good rest was appreciated.

I started this morning with another 5km run fasted, broke sub 6 minute pace, but was absolutely fucked on the last km , again at 110kg, I am pretty happy with these times, and my heart rate stays right in zone 2/3

Still on just 400 test 600 primo, but, had an exciting touchdown from @KAOS Anabolics today, which I have shared some pictures.
Everything looks the goods, professional packaging, super excited to get started on it.
I did a blood test this morning before work to see how everything is tracking before I add the NPP.
I dont expect any issues as I feel pretty good and my support stack is pretty thorough (pictures attached)
But rather be safer than sorry.

Started the HGH, I am running 3iu daily split into 1.5 pre cardio and 1.5 before bed.
I have never run HGH, but this stuff pinned smooth as butter, not a crazy dose from what I understand but should see some fat loss benefits, sleep improvement and maybe some muscle hopefully.

Good session at the gym I do a upper/lower split so started back on Upper

Smith Incline 4x8 - 80kg
DB Bench Press 4x10 80kg
Cable flies 4x15 23kg
Seated OHP 3x8 60kg
Strict DB Lat raises 3x15 7kg
Cable Face pulls 3x15 27kg
Lat Pull Down wide grip 3x12 68kg
Chest supp row 3x10 80kg
Straight Arm Pull down 3x12 54kg
Preacher curl 4x10 35kg
Hammer Curl 4x12 15kg DBs
Flat Bar Skull Crusher 4x12 40kg
Tricep Dips 4x12 bodyweight

All in all, 4 weeks in, feeling great, plenty energy, still got some weird shit going on with what feels like e2 at times, have a feeling its the HCG, but I have lcms testing on the way to see whats going on there, I thought 600 primo would control the e2 from the test, but I had trouble with e2 even back on trt, but will wait for bloods.


Also not pictured is NAC and my EAAs/BCAAs I use intraworkout
Thanks for following!

 

[LevButlerov]

Back in the gym tonight after my weekend away.
Kept the diet relatively clean and high protein while away, just no training which probably wasnt the worst thing anyway as I have been going hard for the last few months a good rest was appreciated.

I started this morning with another 5km run fasted, broke sub 6 minute pace, but was absolutely fucked on the last km , again at 110kg, I am pretty happy with these times, and my heart rate stays right in zone 2/3

Still on just 400 test 600 primo, but, had an exciting touchdown from @KAOS Anabolics today, which I have shared some pictures.
Everything looks the goods, professional packaging, super excited to get started on it.
I did a blood test this morning before work to see how everything is tracking before I add the NPP.
I dont expect any issues as I feel pretty good and my support stack is pretty thorough (pictures attached)
But rather be safer than sorry.

Started the HGH, I am running 3iu daily split into 1.5 pre cardio and 1.5 before bed.
I have never run HGH, but this stuff pinned smooth as butter, not a crazy dose from what I understand but should see some fat loss benefits, sleep improvement and maybe some muscle hopefully.

Good session at the gym I do a upper/lower split so started back on Upper

Smith Incline 4x8 - 80kg
DB Bench Press 4x10 80kg
Cable flies 4x15 23kg
Seated OHP 3x8 60kg
Strict DB Lat raises 3x15 7kg
Cable Face pulls 3x15 27kg
Lat Pull Down wide grip 3x12 68kg
Chest supp row 3x10 80kg
Straight Arm Pull down 3x12 54kg
Preacher curl 4x10 35kg
Hammer Curl 4x12 15kg DBs
Flat Bar Skull Crusher 4x12 40kg
Tricep Dips 4x12 bodyweight

All in all, 4 weeks in, feeling great, plenty energy, still got some weird shit going on with what feels like e2 at times, have a feeling its the HCG, but I have lcms testing on the way to see whats going on there, I thought 600 primo would control the e2 from the test, but I had trouble with e2 even back on trt, but will wait for bloods.


Also not pictured is NAC and my EAAs/BCAAs I use intraworkout
Thanks for following!

@Dreamer big training day the hgh though why pre cardio? I would stick to just pre bed easier.

Gear looks legit, want to see how you do on primo.

 

[Dreamer]

Sorry guys for the missing couple days, been flat out with work.

Couple of things to update, I got my bloods back - still waiting on my LCMS E2 test, but looking at the prolactin and e2, can probably safely assume its slightly elevated - I have been feeling really flat, low energy and pretty moody, I have started low dose adex and first dose I seem to feel better already.

This is my week 5 of the cycle, all in all pretty happy with the bloods, urea and creatinine I believe are because the morning of the blood test I was pretty dehydrated, which in turn has thrown my EGFR off, I had a kidney/liver ultrasound literally a couple months ago and clear.
My liver numbers are coming down, dr still believes they are training related, not too concerned with them at this point as they are trending down - bilirubin I had a direct/indirect test done awhile ago it seems I have gilbert syndrome.

Lipids are slightly concerning, however, this is to be expected I am reading on cycle, I am taking all the right supps for it, I have also only just added cardio into the mix, so I will monitor this.

Started NPP this week which I will run for 8 weeks, But will be doing bloods again at week 8, to see where I am at after 3-4 weeks of that. - I have added Mucuna and P5P at the same time to control Prolactin.

The gear from Kaos pinned smooth as, no PIP at all, went in smooth, really keen to see how this adds to my cycle, running 45mg a day - I am a big fan of splitting things as much as I can for stability, I dont mind the pinning.

I have been hitting the morning runs 5km each morning before work, getting easier and easier, dread it every morning but love it once its over .

Tonight I hit chest and back again, legs yesterday
feeling much stronger

Leg session -
hack squat 6x4 200kg last set 15x120
leg press 15x210
DB split squat 4x8 26kg
Leg extension 4x12 70kg
RDL 4x10 110kg
Seated leg curl 4x15 60kg
Seated Calf raise 4x15 80kg
Standing calf raise 4x20 100kg
superset calfs with abs - machine and decline crunches

Upper -
Smith incline press 5x10 90kg
Chest dip 4x8 20kg
Incline machine press 4x10 100kg
Cable flies 3x15 15kg
Superset with push ups
Bent over row 4x10 100kg
Chest supported row 4x12 70kg
Hammer strength lat pull down 4x12 120kg
Straight arm rope pull down 3x15 50kg
Reverse flies 5x16 5kg
superset with shrugs 40kg dbs

Tomorrow is a rest day, just cardio, back into the gym friday, for legs, I will share a physique photo then.

Thanks for following.

 

[Dreamer]

@Dreamer big training day the hgh though why pre cardio? I would stick to just pre bed easier.

Gear looks legit, want to see how you do on primo.

I had read that GH split dosing is gentler for sides and there is added benefits for pre cardio fasted.
Happy to shown otherwise just trying to optimise it and minimise any potential sides

 

[LevButlerov]

I had read that GH split dosing is gentler for sides and there is added benefits for pre cardio fasted.
Happy to shown otherwise just trying to optimise it and minimise any potential sides

It's not a problem. I'm interested to see how you do on it.

 

[LevButlerov]

Sorry guys for the missing couple days, been flat out with work.

Couple of things to update, I got my bloods back - still waiting on my LCMS E2 test, but looking at the prolactin and e2, can probably safely assume its slightly elevated - I have been feeling really flat, low energy and pretty moody, I have started low dose adex and first dose I seem to feel better already.

This is my week 5 of the cycle, all in all pretty happy with the bloods, urea and creatinine I believe are because the morning of the blood test I was pretty dehydrated, which in turn has thrown my EGFR off, I had a kidney/liver ultrasound literally a couple months ago and clear.
My liver numbers are coming down, dr still believes they are training related, not too concerned with them at this point as they are trending down - bilirubin I had a direct/indirect test done awhile ago it seems I have gilbert syndrome.

Lipids are slightly concerning, however, this is to be expected I am reading on cycle, I am taking all the right supps for it, I have also only just added cardio into the mix, so I will monitor this.

Started NPP this week which I will run for 8 weeks, But will be doing bloods again at week 8, to see where I am at after 3-4 weeks of that. - I have added Mucuna and P5P at the same time to control Prolactin.

The gear from Kaos pinned smooth as, no PIP at all, went in smooth, really keen to see how this adds to my cycle, running 45mg a day - I am a big fan of splitting things as much as I can for stability, I dont mind the pinning.

I have been hitting the morning runs 5km each morning before work, getting easier and easier, dread it every morning but love it once its over .

Tonight I hit chest and back again, legs yesterday
feeling much stronger

Leg session -
hack squat 6x4 200kg last set 15x120
leg press 15x210
DB split squat 4x8 26kg
Leg extension 4x12 70kg
RDL 4x10 110kg
Seated leg curl 4x15 60kg
Seated Calf raise 4x15 80kg
Standing calf raise 4x20 100kg
superset calfs with abs - machine and decline crunches

Upper -
Smith incline press 5x10 90kg
Chest dip 4x8 20kg
Incline machine press 4x10 100kg
Cable flies 3x15 15kg
Superset with push ups
Bent over row 4x10 100kg
Chest supported row 4x12 70kg
Hammer strength lat pull down 4x12 120kg
Straight arm rope pull down 3x15 50kg
Reverse flies 5x16 5kg
superset with shrugs 40kg dbs

Tomorrow is a rest day, just cardio, back into the gym friday, for legs, I will share a physique photo then.

Thanks for following.

@Dreamer these bloods look familiar not sure. Your E2 seems high and your alt/ast too, have you worked on your Ai?

 

[Dreamer]

@Dreamer these bloods look familiar not sure. Your E2 seems high and your alt/ast too, have you worked on your Ai?

No I had taken AI out for the time being, reintroduced it on a low dose following these bloods, the ALT/AST is trending downwards, but yes still watching

 

[LevButlerov]

No I had taken AI out for the time being, reintroduced it on a low dose following these bloods, the ALT/AST is trending downwards, but yes still watching

You should watch the E2 its too high imo

 

[Dreamer]

You should watch the E2 its too high imo

Absolutely agree, took .25 adex the day i got those bloods back, felt better within the day, will go onto an EOD of that dose for now and retest at the 8 week mark. I did suspect high e2, I had crashed myself earlier in the year and was hesitant to go back on AI in the belief that Primo would of controlled it.

 

[stevesmi]

Sorry guys for the missing couple days, been flat out with work.

Couple of things to update, I got my bloods back - still waiting on my LCMS E2 test, but looking at the prolactin and e2, can probably safely assume its slightly elevated - I have been feeling really flat, low energy and pretty moody, I have started low dose adex and first dose I seem to feel better already.

This is my week 5 of the cycle, all in all pretty happy with the bloods, urea and creatinine I believe are because the morning of the blood test I was pretty dehydrated, which in turn has thrown my EGFR off, I had a kidney/liver ultrasound literally a couple months ago and clear.
My liver numbers are coming down, dr still believes they are training related, not too concerned with them at this point as they are trending down - bilirubin I had a direct/indirect test done awhile ago it seems I have gilbert syndrome.

Lipids are slightly concerning, however, this is to be expected I am reading on cycle, I am taking all the right supps for it, I have also only just added cardio into the mix, so I will monitor this.

Started NPP this week which I will run for 8 weeks, But will be doing bloods again at week 8, to see where I am at after 3-4 weeks of that. - I have added Mucuna and P5P at the same time to control Prolactin.

The gear from Kaos pinned smooth as, no PIP at all, went in smooth, really keen to see how this adds to my cycle, running 45mg a day - I am a big fan of splitting things as much as I can for stability, I dont mind the pinning.

I have been hitting the morning runs 5km each morning before work, getting easier and easier, dread it every morning but love it once its over .

Tonight I hit chest and back again, legs yesterday
feeling much stronger

Leg session -
hack squat 6x4 200kg last set 15x120
leg press 15x210
DB split squat 4x8 26kg
Leg extension 4x12 70kg
RDL 4x10 110kg
Seated leg curl 4x15 60kg
Seated Calf raise 4x15 80kg
Standing calf raise 4x20 100kg
superset calfs with abs - machine and decline crunches

Upper -
Smith incline press 5x10 90kg
Chest dip 4x8 20kg
Incline machine press 4x10 100kg
Cable flies 3x15 15kg
Superset with push ups
Bent over row 4x10 100kg
Chest supported row 4x12 70kg
Hammer strength lat pull down 4x12 120kg
Straight arm rope pull down 3x15 50kg
Reverse flies 5x16 5kg
superset with shrugs 40kg dbs

Tomorrow is a rest day, just cardio, back into the gym friday, for legs, I will share a physique photo then.

Thanks for following.

@Dreamer bloods aren't that bad. a lot of times as you said those kidney numbers can come in hot but when you get more tests done they are clean. that is pretty common

 

[BodyMonster34]

Sorry guys for the missing couple days, been flat out with work.

Couple of things to update, I got my bloods back - still waiting on my LCMS E2 test, but looking at the prolactin and e2, can probably safely assume its slightly elevated - I have been feeling really flat, low energy and pretty moody, I have started low dose adex and first dose I seem to feel better already.

This is my week 5 of the cycle, all in all pretty happy with the bloods, urea and creatinine I believe are because the morning of the blood test I was pretty dehydrated, which in turn has thrown my EGFR off, I had a kidney/liver ultrasound literally a couple months ago and clear.
My liver numbers are coming down, dr still believes they are training related, not too concerned with them at this point as they are trending down - bilirubin I had a direct/indirect test done awhile ago it seems I have gilbert syndrome.

Lipids are slightly concerning, however, this is to be expected I am reading on cycle, I am taking all the right supps for it, I have also only just added cardio into the mix, so I will monitor this.

Started NPP this week which I will run for 8 weeks, But will be doing bloods again at week 8, to see where I am at after 3-4 weeks of that. - I have added Mucuna and P5P at the same time to control Prolactin.

The gear from Kaos pinned smooth as, no PIP at all, went in smooth, really keen to see how this adds to my cycle, running 45mg a day - I am a big fan of splitting things as much as I can for stability, I dont mind the pinning.

I have been hitting the morning runs 5km each morning before work, getting easier and easier, dread it every morning but love it once its over .

Tonight I hit chest and back again, legs yesterday
feeling much stronger

Leg session -
hack squat 6x4 200kg last set 15x120
leg press 15x210
DB split squat 4x8 26kg
Leg extension 4x12 70kg
RDL 4x10 110kg
Seated leg curl 4x15 60kg
Seated Calf raise 4x15 80kg
Standing calf raise 4x20 100kg
superset calfs with abs - machine and decline crunches

Upper -
Smith incline press 5x10 90kg
Chest dip 4x8 20kg
Incline machine press 4x10 100kg
Cable flies 3x15 15kg
Superset with push ups
Bent over row 4x10 100kg
Chest supported row 4x12 70kg
Hammer strength lat pull down 4x12 120kg
Straight arm rope pull down 3x15 50kg
Reverse flies 5x16 5kg
superset with shrugs 40kg dbs

Tomorrow is a rest day, just cardio, back into the gym friday, for legs, I will share a physique photo then.

Thanks for following.

@Dreamer bro you should see my bloods. they are 100X worse lol. you will be fine!

 

[ceo]

Sorry guys for the missing couple days, been flat out with work.

Couple of things to update, I got my bloods back - still waiting on my LCMS E2 test, but looking at the prolactin and e2, can probably safely assume its slightly elevated - I have been feeling really flat, low energy and pretty moody, I have started low dose adex and first dose I seem to feel better already.

This is my week 5 of the cycle, all in all pretty happy with the bloods, urea and creatinine I believe are because the morning of the blood test I was pretty dehydrated, which in turn has thrown my EGFR off, I had a kidney/liver ultrasound literally a couple months ago and clear.
My liver numbers are coming down, dr still believes they are training related, not too concerned with them at this point as they are trending down - bilirubin I had a direct/indirect test done awhile ago it seems I have gilbert syndrome.

Lipids are slightly concerning, however, this is to be expected I am reading on cycle, I am taking all the right supps for it, I have also only just added cardio into the mix, so I will monitor this.

Started NPP this week which I will run for 8 weeks, But will be doing bloods again at week 8, to see where I am at after 3-4 weeks of that. - I have added Mucuna and P5P at the same time to control Prolactin.

The gear from Kaos pinned smooth as, no PIP at all, went in smooth, really keen to see how this adds to my cycle, running 45mg a day - I am a big fan of splitting things as much as I can for stability, I dont mind the pinning.

I have been hitting the morning runs 5km each morning before work, getting easier and easier, dread it every morning but love it once its over .

Tonight I hit chest and back again, legs yesterday
feeling much stronger

Leg session -
hack squat 6x4 200kg last set 15x120
leg press 15x210
DB split squat 4x8 26kg
Leg extension 4x12 70kg
RDL 4x10 110kg
Seated leg curl 4x15 60kg
Seated Calf raise 4x15 80kg
Standing calf raise 4x20 100kg
superset calfs with abs - machine and decline crunches

Upper -
Smith incline press 5x10 90kg
Chest dip 4x8 20kg
Incline machine press 4x10 100kg
Cable flies 3x15 15kg
Superset with push ups
Bent over row 4x10 100kg
Chest supported row 4x12 70kg
Hammer strength lat pull down 4x12 120kg
Straight arm rope pull down 3x15 50kg
Reverse flies 5x16 5kg
superset with shrugs 40kg dbs

Tomorrow is a rest day, just cardio, back into the gym friday, for legs, I will share a physique photo then.

Thanks for following.

@Dreamer Bros. Nice update on all this information.

Good job, posting the blood work will see if you can improve from here. Also, the training looks fantastic, nice upper split and nice lower body as well.
Hardcore. Iron training is what we like to see.

 

[Pigsy]

Nice log so far, will be following

 

[Mobster]

Never quite understood holding back on using an ai

 

[Dreamer]

Never quite understood holding back on using an ai

Oh. Im not worried about AI, I just crashed using it before and it felt like hell, so was adamant it was low not high, LCMS testing takes a couple weeks where I am so its hard.

 

[ROIDDERS]

Sorry guys for the missing couple days, been flat out with work.

Couple of things to update, I got my bloods back - still waiting on my LCMS E2 test, but looking at the prolactin and e2, can probably safely assume its slightly elevated - I have been feeling really flat, low energy and pretty moody, I have started low dose adex and first dose I seem to feel better already.

This is my week 5 of the cycle, all in all pretty happy with the bloods, urea and creatinine I believe are because the morning of the blood test I was pretty dehydrated, which in turn has thrown my EGFR off, I had a kidney/liver ultrasound literally a couple months ago and clear.
My liver numbers are coming down, dr still believes they are training related, not too concerned with them at this point as they are trending down - bilirubin I had a direct/indirect test done awhile ago it seems I have gilbert syndrome.

Lipids are slightly concerning, however, this is to be expected I am reading on cycle, I am taking all the right supps for it, I have also only just added cardio into the mix, so I will monitor this.

Started NPP this week which I will run for 8 weeks, But will be doing bloods again at week 8, to see where I am at after 3-4 weeks of that. - I have added Mucuna and P5P at the same time to control Prolactin.

The gear from Kaos pinned smooth as, no PIP at all, went in smooth, really keen to see how this adds to my cycle, running 45mg a day - I am a big fan of splitting things as much as I can for stability, I dont mind the pinning.

I have been hitting the morning runs 5km each morning before work, getting easier and easier, dread it every morning but love it once its over .

Tonight I hit chest and back again, legs yesterday
feeling much stronger

Leg session -
hack squat 6x4 200kg last set 15x120
leg press 15x210
DB split squat 4x8 26kg
Leg extension 4x12 70kg
RDL 4x10 110kg
Seated leg curl 4x15 60kg
Seated Calf raise 4x15 80kg
Standing calf raise 4x20 100kg
superset calfs with abs - machine and decline crunches

Upper -
Smith incline press 5x10 90kg
Chest dip 4x8 20kg
Incline machine press 4x10 100kg
Cable flies 3x15 15kg
Superset with push ups
Bent over row 4x10 100kg
Chest supported row 4x12 70kg
Hammer strength lat pull down 4x12 120kg
Straight arm rope pull down 3x15 50kg
Reverse flies 5x16 5kg
superset with shrugs 40kg dbs

Tomorrow is a rest day, just cardio, back into the gym friday, for legs, I will share a physique photo then.

Thanks for following.

@Dreamer This is a fantastic update. That's really good that you're working with your doctor, to make sure your organs are set. Very nice leg session and I like your upper body workout. That's the way it's done.

 

[Ulter]

Sorry guys for the missing couple days, been flat out with work.

Couple of things to update, I got my bloods back - still waiting on my LCMS E2 test, but looking at the prolactin and e2, can probably safely assume its slightly elevated - I have been feeling really flat, low energy and pretty moody, I have started low dose adex and first dose I seem to feel better already.

This is my week 5 of the cycle, all in all pretty happy with the bloods, urea and creatinine I believe are because the morning of the blood test I was pretty dehydrated, which in turn has thrown my EGFR off, I had a kidney/liver ultrasound literally a couple months ago and clear.
My liver numbers are coming down, dr still believes they are training related, not too concerned with them at this point as they are trending down - bilirubin I had a direct/indirect test done awhile ago it seems I have gilbert syndrome.

Lipids are slightly concerning, however, this is to be expected I am reading on cycle, I am taking all the right supps for it, I have also only just added cardio into the mix, so I will monitor this.

Started NPP this week which I will run for 8 weeks, But will be doing bloods again at week 8, to see where I am at after 3-4 weeks of that. - I have added Mucuna and P5P at the same time to control Prolactin.

The gear from Kaos pinned smooth as, no PIP at all, went in smooth, really keen to see how this adds to my cycle, running 45mg a day - I am a big fan of splitting things as much as I can for stability, I dont mind the pinning.

I have been hitting the morning runs 5km each morning before work, getting easier and easier, dread it every morning but love it once its over .

Tonight I hit chest and back again, legs yesterday
feeling much stronger

Leg session -
hack squat 6x4 200kg last set 15x120
leg press 15x210
DB split squat 4x8 26kg
Leg extension 4x12 70kg
RDL 4x10 110kg
Seated leg curl 4x15 60kg
Seated Calf raise 4x15 80kg
Standing calf raise 4x20 100kg
superset calfs with abs - machine and decline crunches

Upper -
Smith incline press 5x10 90kg
Chest dip 4x8 20kg
Incline machine press 4x10 100kg
Cable flies 3x15 15kg
Superset with push ups
Bent over row 4x10 100kg
Chest supported row 4x12 70kg
Hammer strength lat pull down 4x12 120kg
Straight arm rope pull down 3x15 50kg
Reverse flies 5x16 5kg
superset with shrugs 40kg dbs

Tomorrow is a rest day, just cardio, back into the gym friday, for legs, I will share a physique photo then.

Thanks for following.

@Dreamer leg session and upper training is legit. you won't go wrong with any of that. tomorrow is gonna be a big rest day but cardio is still training. let us know what you end up doing!

 

[2Thick]

Sorry guys for the missing couple days, been flat out with work.

Couple of things to update, I got my bloods back - still waiting on my LCMS E2 test, but looking at the prolactin and e2, can probably safely assume its slightly elevated - I have been feeling really flat, low energy and pretty moody, I have started low dose adex and first dose I seem to feel better already.

This is my week 5 of the cycle, all in all pretty happy with the bloods, urea and creatinine I believe are because the morning of the blood test I was pretty dehydrated, which in turn has thrown my EGFR off, I had a kidney/liver ultrasound literally a couple months ago and clear.
My liver numbers are coming down, dr still believes they are training related, not too concerned with them at this point as they are trending down - bilirubin I had a direct/indirect test done awhile ago it seems I have gilbert syndrome.

Lipids are slightly concerning, however, this is to be expected I am reading on cycle, I am taking all the right supps for it, I have also only just added cardio into the mix, so I will monitor this.

Started NPP this week which I will run for 8 weeks, But will be doing bloods again at week 8, to see where I am at after 3-4 weeks of that. - I have added Mucuna and P5P at the same time to control Prolactin.

The gear from Kaos pinned smooth as, no PIP at all, went in smooth, really keen to see how this adds to my cycle, running 45mg a day - I am a big fan of splitting things as much as I can for stability, I dont mind the pinning.

I have been hitting the morning runs 5km each morning before work, getting easier and easier, dread it every morning but love it once its over .

Tonight I hit chest and back again, legs yesterday
feeling much stronger

Leg session -
hack squat 6x4 200kg last set 15x120
leg press 15x210
DB split squat 4x8 26kg
Leg extension 4x12 70kg
RDL 4x10 110kg
Seated leg curl 4x15 60kg
Seated Calf raise 4x15 80kg
Standing calf raise 4x20 100kg
superset calfs with abs - machine and decline crunches

Upper -
Smith incline press 5x10 90kg
Chest dip 4x8 20kg
Incline machine press 4x10 100kg
Cable flies 3x15 15kg
Superset with push ups
Bent over row 4x10 100kg
Chest supported row 4x12 70kg
Hammer strength lat pull down 4x12 120kg
Straight arm rope pull down 3x15 50kg
Reverse flies 5x16 5kg
superset with shrugs 40kg dbs

Tomorrow is a rest day, just cardio, back into the gym friday, for legs, I will share a physique photo then.

Thanks for following.

@Dreamer That's okay. If you had to take a few days away,

the EVO family is always here for you.

This was an excellent workout. Keep up the good work.

 

[Noah Wixx]

Sorry guys for the missing couple days, been flat out with work.

Couple of things to update, I got my bloods back - still waiting on my LCMS E2 test, but looking at the prolactin and e2, can probably safely assume its slightly elevated - I have been feeling really flat, low energy and pretty moody, I have started low dose adex and first dose I seem to feel better already.

This is my week 5 of the cycle, all in all pretty happy with the bloods, urea and creatinine I believe are because the morning of the blood test I was pretty dehydrated, which in turn has thrown my EGFR off, I had a kidney/liver ultrasound literally a couple months ago and clear.
My liver numbers are coming down, dr still believes they are training related, not too concerned with them at this point as they are trending down - bilirubin I had a direct/indirect test done awhile ago it seems I have gilbert syndrome.

Lipids are slightly concerning, however, this is to be expected I am reading on cycle, I am taking all the right supps for it, I have also only just added cardio into the mix, so I will monitor this.

Started NPP this week which I will run for 8 weeks, But will be doing bloods again at week 8, to see where I am at after 3-4 weeks of that. - I have added Mucuna and P5P at the same time to control Prolactin.

The gear from Kaos pinned smooth as, no PIP at all, went in smooth, really keen to see how this adds to my cycle, running 45mg a day - I am a big fan of splitting things as much as I can for stability, I dont mind the pinning.

I have been hitting the morning runs 5km each morning before work, getting easier and easier, dread it every morning but love it once its over .

Tonight I hit chest and back again, legs yesterday
feeling much stronger

Leg session -
hack squat 6x4 200kg last set 15x120
leg press 15x210
DB split squat 4x8 26kg
Leg extension 4x12 70kg
RDL 4x10 110kg
Seated leg curl 4x15 60kg
Seated Calf raise 4x15 80kg
Standing calf raise 4x20 100kg
superset calfs with abs - machine and decline crunches

Upper -
Smith incline press 5x10 90kg
Chest dip 4x8 20kg
Incline machine press 4x10 100kg
Cable flies 3x15 15kg
Superset with push ups
Bent over row 4x10 100kg
Chest supported row 4x12 70kg
Hammer strength lat pull down 4x12 120kg
Straight arm rope pull down 3x15 50kg
Reverse flies 5x16 5kg
superset with shrugs 40kg dbs

Tomorrow is a rest day, just cardio, back into the gym friday, for legs, I will share a physique photo then.

Thanks for following.

Came back strong with this detailed update, love seeing that

 

[RoySimpson]

Sorry guys for the missing couple days, been flat out with work.

Couple of things to update, I got my bloods back - still waiting on my LCMS E2 test, but looking at the prolactin and e2, can probably safely assume its slightly elevated - I have been feeling really flat, low energy and pretty moody, I have started low dose adex and first dose I seem to feel better already.

This is my week 5 of the cycle, all in all pretty happy with the bloods, urea and creatinine I believe are because the morning of the blood test I was pretty dehydrated, which in turn has thrown my EGFR off, I had a kidney/liver ultrasound literally a couple months ago and clear.
My liver numbers are coming down, dr still believes they are training related, not too concerned with them at this point as they are trending down - bilirubin I had a direct/indirect test done awhile ago it seems I have gilbert syndrome.

Lipids are slightly concerning, however, this is to be expected I am reading on cycle, I am taking all the right supps for it, I have also only just added cardio into the mix, so I will monitor this.

Started NPP this week which I will run for 8 weeks, But will be doing bloods again at week 8, to see where I am at after 3-4 weeks of that. - I have added Mucuna and P5P at the same time to control Prolactin.

The gear from Kaos pinned smooth as, no PIP at all, went in smooth, really keen to see how this adds to my cycle, running 45mg a day - I am a big fan of splitting things as much as I can for stability, I dont mind the pinning.

I have been hitting the morning runs 5km each morning before work, getting easier and easier, dread it every morning but love it once its over .

Tonight I hit chest and back again, legs yesterday
feeling much stronger

Leg session -
hack squat 6x4 200kg last set 15x120
leg press 15x210
DB split squat 4x8 26kg
Leg extension 4x12 70kg
RDL 4x10 110kg
Seated leg curl 4x15 60kg
Seated Calf raise 4x15 80kg
Standing calf raise 4x20 100kg
superset calfs with abs - machine and decline crunches

Upper -
Smith incline press 5x10 90kg
Chest dip 4x8 20kg
Incline machine press 4x10 100kg
Cable flies 3x15 15kg
Superset with push ups
Bent over row 4x10 100kg
Chest supported row 4x12 70kg
Hammer strength lat pull down 4x12 120kg
Straight arm rope pull down 3x15 50kg
Reverse flies 5x16 5kg
superset with shrugs 40kg dbs

Tomorrow is a rest day, just cardio, back into the gym friday, for legs, I will share a physique photo then.

Thanks for following.

@Dreamer will be solid to see how the GH goes for you!

 

[Dreamer]

Trained legs today, I do two leg sessions a week one with a quad focus, one with a ham focus.

Day 3 on NPP and day 5 on HGH, not sure if I am feeling much yet, I do think I am struggling with E2 a little bit but I have added Arimidex .25 each day back in, maybe someone can chime in if this is too high? I am really mindful of going too low, LCMS is a pain in the ass where it takes like 2 weeks to come back so alot of guesswork then validated by bloods later, I am sleeping alot better, even my whoop numbers say that my REM and Deep sleep is way up.
I will say though, @KAOS Anabolics gear is top notch, everything has been super smooth, I am pinning NPP daily and have not had any PIP or discomfort - maybe someone could let me know what to expect and when for this?

RDL 5x12 110kg
Glute Ham raise 4x12 body weight
High footed leg sled 4x10 150kg
Seated leg curl 4x15 50kg superset with 20kg good mornings
Pendulum squat 4x12 20kg
Leg press 4x15 180kg
Leg extension 4x15 70kg
Seated calf raise 4x80kg superset with ab machine
Standing calf raise 4x100kg superset with decline crunches

Big session, felt a little flat, I really think this E2 has been messing with me, but after a couple doses of Adex I am feeling better.

Doing some more meal prep today for the week ahead, same meals, I try not to change my diet too much - still running 4000-4200 calories, I dont appear to be gaining any fat, but having mad water flucuations.

I have shared a physique update below, currently weighing in at 112kg 5 weeks into this cycle, I feel as though itll start ramping up in the next couple weeks, some of my body parts are noticeably bigger and fuller.

Back into the gym tomorrow for upper, cant wait.

Thanks for following.

 

[Dreamer]

Weeks lunches and dinners done

 

[Seventieschild]

Excellent work brother,great wheels and solid build to work with,I'm sure your gains will be awesome.

 

[ballin2504]

Sorry guys for the missing couple days, been flat out with work.

Couple of things to update, I got my bloods back - still waiting on my LCMS E2 test, but looking at the prolactin and e2, can probably safely assume its slightly elevated - I have been feeling really flat, low energy and pretty moody, I have started low dose adex and first dose I seem to feel better already.

This is my week 5 of the cycle, all in all pretty happy with the bloods, urea and creatinine I believe are because the morning of the blood test I was pretty dehydrated, which in turn has thrown my EGFR off, I had a kidney/liver ultrasound literally a couple months ago and clear.
My liver numbers are coming down, dr still believes they are training related, not too concerned with them at this point as they are trending down - bilirubin I had a direct/indirect test done awhile ago it seems I have gilbert syndrome.

Lipids are slightly concerning, however, this is to be expected I am reading on cycle, I am taking all the right supps for it, I have also only just added cardio into the mix, so I will monitor this.

Started NPP this week which I will run for 8 weeks, But will be doing bloods again at week 8, to see where I am at after 3-4 weeks of that. - I have added Mucuna and P5P at the same time to control Prolactin.

The gear from Kaos pinned smooth as, no PIP at all, went in smooth, really keen to see how this adds to my cycle, running 45mg a day - I am a big fan of splitting things as much as I can for stability, I dont mind the pinning.

I have been hitting the morning runs 5km each morning before work, getting easier and easier, dread it every morning but love it once its over .

Tonight I hit chest and back again, legs yesterday
feeling much stronger

Leg session -
hack squat 6x4 200kg last set 15x120
leg press 15x210
DB split squat 4x8 26kg
Leg extension 4x12 70kg
RDL 4x10 110kg
Seated leg curl 4x15 60kg
Seated Calf raise 4x15 80kg
Standing calf raise 4x20 100kg
superset calfs with abs - machine and decline crunches

Upper -
Smith incline press 5x10 90kg
Chest dip 4x8 20kg
Incline machine press 4x10 100kg
Cable flies 3x15 15kg
Superset with push ups
Bent over row 4x10 100kg
Chest supported row 4x12 70kg
Hammer strength lat pull down 4x12 120kg
Straight arm rope pull down 3x15 50kg
Reverse flies 5x16 5kg
superset with shrugs 40kg dbs

Tomorrow is a rest day, just cardio, back into the gym friday, for legs, I will share a physique photo then.

Thanks for following.

@Dreamer that work will get ya man. Glad to see your back and it’s all going well.

 

[LevButlerov]

Trained legs today, I do two leg sessions a week one with a quad focus, one with a ham focus.

Day 3 on NPP and day 5 on HGH, not sure if I am feeling much yet, I do think I am struggling with E2 a little bit but I have added Arimidex .25 each day back in, maybe someone can chime in if this is too high? I am really mindful of going too low, LCMS is a pain in the ass where it takes like 2 weeks to come back so alot of guesswork then validated by bloods later, I am sleeping alot better, even my whoop numbers say that my REM and Deep sleep is way up.
I will say though, @KAOS Anabolics gear is top notch, everything has been super smooth, I am pinning NPP daily and have not had any PIP or discomfort - maybe someone could let me know what to expect and when for this?

RDL 5x12 110kg
Glute Ham raise 4x12 body weight
High footed leg sled 4x10 150kg
Seated leg curl 4x15 50kg superset with 20kg good mornings
Pendulum squat 4x12 20kg
Leg press 4x15 180kg
Leg extension 4x15 70kg
Seated calf raise 4x80kg superset with ab machine
Standing calf raise 4x100kg superset with decline crunches

Big session, felt a little flat, I really think this E2 has been messing with me, but after a couple doses of Adex I am feeling better.

Doing some more meal prep today for the week ahead, same meals, I try not to change my diet too much - still running 4000-4200 calories, I dont appear to be gaining any fat, but having mad water flucuations.

I have shared a physique update below, currently weighing in at 112kg 5 weeks into this cycle, I feel as though itll start ramping up in the next couple weeks, some of my body parts are noticeably bigger and fuller.

Back into the gym tomorrow for upper, cant wait.

Thanks for following.

Weeks lunches and dinners done

Meal prep looks legit, whats inside? please comment on meal prep for us @Dreamer

Training is tight, but you doing any core planks? and pictures legs growing and you leaning out.

 

[Dreamer]

Hey guys.

hit chest, back and front delts tonight, now I am not sure if its bringing AI back into the mix, the NPP kicking in or just sheer coincidence, but was the strongest session I have had, tried some 1rm’s on flat bench right at the start and hit 130kg with clean form, which is a PR, I have also made the decision to take GH down to 2iu daily for now just while I get this water retention under control, my WHOOP metrics are all off, BP was slightly elevated this morning, but plan to titrate up as I get more dialled.

Positive - I guess the gear is all legit and dosed properly.



I am back on .25 Adex daily which has made me feel so much better and drier, so will continue this, maybe take it down to .125 daily after a week or so - still no LCMS back.



Session today -

Flat bench 1RM training got 110 for 4, 120 for 2 and 130 for 1,

Flat bench 2x12 80kg slow, controlled reps.

Incline DB bench 4x10 35kg db

Chest dips 3x15 bodyweight

Cable flies superset with machine press 3 sets burnout

Bent over row 4x10 100kg

Narrow grip pull down 3x12 70kg

Chest supported row 3x10 80kg

Hammer strength pulldown superset with straight arm pull down 3 sets to burnout

Barbell overhead press 4x8 70kg

Strict DB lat raises 3x15 8kg

Cable front raises superset with cable lat flies 3x12

Lat raise machine 3 sets to burnout





The meals I posted above have the following



Lunch -

200g chicken breast with dry rub

1 sweet potato

brocollini 100g

80g beetroot

100g brussel sprouts

80g onion

100g pumpkin



651 calories

72g protein

72g carbs

6.8g fat



Dinner -

150g salmon

150g potato

100g cauliflower

80g radish

1 asparagus

80g onion



420 calories

31g protein

28g carbs

18g fat





Thanks for following

 

[Dreamer]

Meal prep looks legit, whats inside? please comment on meal prep for us @Dreamer

Training is tight, but you doing any core planks? and pictures legs growing and you leaning out.

No core planks, I may add some tomorrow actually

 

[LevButlerov]

No core planks, I may add some tomorrow actually

Add some planks

 

[Dreamer]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

 

[RoidRage69]

The best thing about being on cycle is seeing the weekly 2% weight increases on all lifts.

 

[Dreamer]

The best thing about being on cycle is seeing the weekly 2% weight increases on all lifts.

I have to agree, really gets me excited to train every day

 

[Seventieschild]

Good improvements bro,maybee try adex at the dose your on but on pin days only,I don't have much experience with ais but others have success using only on pin days.

 

[Seventieschild]

Unless you are pinning daily of course.

 

[LevButlerov]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

@Dreamer those abs are impressive and back is getting wider each time you are growing.

 

[stevesmi]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

@Dreamer you gotta watch out with hgh of carpal tunnell too. You can always take a week off of it, there's no rule where you have to take it every day like clockwork.

 

[BodyMonster34]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

@Dreamer bro you looking good. this is a nice workout session. keep up the good work

 

[ceo]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

@Dreamer Rose is a fantastic session for you. You're putting in some good weights. I like how you do the military presses.

 

[Mobster]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

Good call

 

[ROIDDERS]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

@Dreamer dropping your hgh is smart. It, it doesn't take much to start getting side effects. People don't realize that.

 

[Ulter]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

@Dreamer Good job on this, guy, I like to growth hormone that you're putting together.
That's smart that you adjusted the dosing. That's what smart people do. Smart people aren't stubborn.

 

[2Thick]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

@Dreamer I like the bench and I like the squats and the military exercise is also good. Just be careful. You don't want to overdo it and overdo it and mess up your needs or your shoulders but nice workout.

 

[Masonic Bodybuilder]

Good to see the water retention get better with the lower GH dose.

 

[Noah Wixx]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

That is a good sign you notice less water retention

 

[25homes]

Good job on bloods

 

[Dreamer]

Hey guys.

starting to finally feel dialled, tonights upper body session felt really really good, I am starting to lean up, I can see certain parts of my body growing, shoulders and legs mainly, but really happy with the progress.

Strength and recovery feels amazing, I think I am starting to really feel the NPP - I have never used it before.

Following the exact same diet as I have been the whole time, havent dropped or increased my calories and yet growing and getting leaner at the same time, I have top quality gear thanks to Kaos, I have been pinning daily for weeks and have had not one bad injection.



I have also been monitoring my blood pressure, which has been sitting around 130/70, but, I have had a bit of water rentention from the HGH which is clearing up so I am hoping to get back into the 120s.

I have about 8 weeks left of this cycle, I am starting to think the results are gonna be pretty good.



Tonights session -

Bench 4x8 100kg did a few singles of 125-130kg

Dips 4x8 20kg

Incline press superset with cable flies 4 sets to burnout

Smith machine row 4x8 110kg

Hammer strength pulldown 4x10 150kg

Seated chest support row superset with straight arm pulldown 3 sets

Seated overhead press 4x8 60kg

DB Lat raises 4x15 8kg

Reverse cable flies superset with DB shrugs

Preacher curl 4x10 40kg

Skullcrusher 4x10 45kg

Incline curl 4x12 12.5kg dbs

Close grip bench 4x10 70kg



Heaps of volume, felt great, back into the gym for lower tomorrow.



Thanks for following

 

[ballin2504]

Dropped my GH down to 2iu for the past couple days, water retention way better.
I am about half way through my cycle now and really starting to see and feel the effects.
Nearly a week on NPP, and I feel the strength, my body is starting to take on a more muscular apperarance.

I have hit a couple PR over the last couple days.
I have been trying some heavy lifts and 1RM to see where im at.
130kg for a single on bench
175 for a single squat
military pressed 80kg for 3
even all my accesory lifts are jumping up, feels really good.

I will post a full update tomorrow, as I am travelling for work for the day, so no gym, but I am due a rest day anyway, might do some planks and abs in the hotel .

I am still waiting for my LCMS test - absolute joke where I live, but, I am probably going to drop my Adex to .125 daily - thoughts? I really get scared to crash.

@Dreamer that gh will def cause water retention

 

[LevButlerov]

Hey guys.

starting to finally feel dialled, tonights upper body session felt really really good, I am starting to lean up, I can see certain parts of my body growing, shoulders and legs mainly, but really happy with the progress.

Strength and recovery feels amazing, I think I am starting to really feel the NPP - I have never used it before.

Following the exact same diet as I have been the whole time, havent dropped or increased my calories and yet growing and getting leaner at the same time, I have top quality gear thanks to Kaos, I have been pinning daily for weeks and have had not one bad injection.



I have also been monitoring my blood pressure, which has been sitting around 130/70, but, I have had a bit of water rentention from the HGH which is clearing up so I am hoping to get back into the 120s.

I have about 8 weeks left of this cycle, I am starting to think the results are gonna be pretty good.



Tonights session -

Bench 4x8 100kg did a few singles of 125-130kg

Dips 4x8 20kg

Incline press superset with cable flies 4 sets to burnout

Smith machine row 4x8 110kg

Hammer strength pulldown 4x10 150kg

Seated chest support row superset with straight arm pulldown 3 sets

Seated overhead press 4x8 60kg

DB Lat raises 4x15 8kg

Reverse cable flies superset with DB shrugs

Preacher curl 4x10 40kg

Skullcrusher 4x10 45kg

Incline curl 4x12 12.5kg dbs

Close grip bench 4x10 70kg



Heaps of volume, felt great, back into the gym for lower tomorrow.



Thanks for following

@Dreamer try to keep Bp closer to 120 if not you need to mod diet a bit.

Training is strong I see you really going deep with volume, how about cardio?

 

[Tiger Salman Khan]

Hey guys.

starting to finally feel dialled, tonights upper body session felt really really good, I am starting to lean up, I can see certain parts of my body growing, shoulders and legs mainly, but really happy with the progress.

Strength and recovery feels amazing, I think I am starting to really feel the NPP - I have never used it before.

Following the exact same diet as I have been the whole time, havent dropped or increased my calories and yet growing and getting leaner at the same time, I have top quality gear thanks to Kaos, I have been pinning daily for weeks and have had not one bad injection.



I have also been monitoring my blood pressure, which has been sitting around 130/70, but, I have had a bit of water rentention from the HGH which is clearing up so I am hoping to get back into the 120s.

I have about 8 weeks left of this cycle, I am starting to think the results are gonna be pretty good.



Tonights session -

Bench 4x8 100kg did a few singles of 125-130kg

Dips 4x8 20kg

Incline press superset with cable flies 4 sets to burnout

Smith machine row 4x8 110kg

Hammer strength pulldown 4x10 150kg

Seated chest support row superset with straight arm pulldown 3 sets

Seated overhead press 4x8 60kg

DB Lat raises 4x15 8kg

Reverse cable flies superset with DB shrugs

Preacher curl 4x10 40kg

Skullcrusher 4x10 45kg

Incline curl 4x12 12.5kg dbs

Close grip bench 4x10 70kg



Heaps of volume, felt great, back into the gym for lower tomorrow.



Thanks for following

@Dreamer Good to see you progressing bro.......

 

[Dreamer]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

 

[LevButlerov]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

I dont think HGH is for everyone if anything its overused if you ask me. @Dreamer I would drop it and see how you feel.
want to see your macros how are they?

 

[stevesmi]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

@Dreamer
leg training is amazing. you wont' go wrong with this. its the way it should be

 

[BodyMonster34]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

@Dreamer Bro. I workin hard too. Gotta make sure you put the bacon on the table.
Nice to see you Still got time to push some weights.

 

[ceo]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

@Dreamer bros this looking amazing! pushing some good training and nice exercises. much love

 

[Mobster]

Done the hard work to set myself up now (saved hard too at times)

 

[ROIDDERS]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

@Dreamer Wow, this is a great job man. Especially going into the new week. Proud of you. Keep it up.

 

[Ulter]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

@Dreamer EVO family is outstanding. we support you ! and love you!

 

[2Thick]

Hey guys, sorry for the gap between updates, I have been working like a dog, but as we all know, this lifestyle isnt cheap so not much choice haha.



Anyway, been making some solid progress, this is my first cycle and it kinda blows my mind how visually just one day you realise you look different.



I am still going with the same stack, same gear, same diet, really liking what the NPP is adding, I can tell a very clear difference in my body and strength with it, and coupled with P5P and Mucuna daily I barely notice anything negative.

I am undecided on the GH, absolutely no denying its legit given the effects 3 iu had - 2 is much better, however not sure if its really adding alot for me - understand that this is a slow burn with GH so I will keep at it, I will also include IGF1 in my next bloods.



Changed up my training a bit, going with Upper A, Lower A, Cardio/rest, Upper B, Lower B, Cardio/Rest

I like running for cardio, but i easily get in like 15-20k steps with my job with plenty of fast walking, lifting etc.



Tomorrow is a cardio day, which I am going to go for a run for 45 mins.



Tonight I hit legs with Ham focus -

Glute ham raise 4x12 5kg weight plate

RDL 4x10 100kg

Smith good mornings 4x12 50kg

Seated leg curl 4x15 53kg

Hack squat 4x12 160kg

Leg Press 4x15 200kg

Leg Extension 4x12 63kg

Seated Calf raise 4x20 80kg

Standing Calf raise 4x20 100kg

Ab work, decline crunches, planks, machine





Yesterday I hit my Upper B

Incline Bench 4x8 90kg

DB bench 4x8 42.5kg DBs

Cable Flys superset with Machine Incline to burnout 4 Sets

T Bar row 4x10 65kg

Hammer Strength Pulldown 3x12 140kg

DB Row 3x10 40kg DBs

Narrow grip Pulldown superset with Straight arm pulldown to burnout 3sets

Seated Overhead press 4x8 65kg

Reverse flies Superset with DB lat raises

Arnold Press superset with Shrugs

Incline curl superset with Skullcrusher 4 sets

Machine curl superset with Close grip bench 4 set





Alot of volume, but honestly, I am eating, I am sleeping, I love my training and I am growing and progressing.



I will be posting a physique update on my next gym day - Wednesday.



Thanks for following.

@Dreamer , wow. This is an outstanding job, man. The different exercises you're doing and the volume is absolutely insane. You are a true champion.

 

[25homes]

Went no hgh