Approved Log TRT journey to better health - Life Log

[ceo]

After talking about the fast.. Said to self.. Haven't checked the ketones in a while..
So after chowing down late ass meal last night midnight..
Thought surely it would be not high.. But damn I'm burning shit up.. Probably the late night cardio, maybe combo of N2slin and meal /cardio?
1.2

Work... You know the deal.... sometime's "grown ass men" act like children!
Guy's pointing finger's at other's often forget about the 3 fingers pointing back at themselves.
All good for me though... I'll use it for MORE FUEL and in the GUT!!! Lol

The meals yes.. Trying to keep the BEEF UP!

@medengines Bro. Sorry about hard time with work. Had a client today went to unclog their toilet and they screamed at me cause they said i saw them half naked.

 

[medengines]

@medengines bro on tanker if dudes act like that they end up getting thrown off. i threw one guy for hiding one of my shoes

@BodyMonster34 Oh I very very much wanna do some shit exactly like that!! I know exactly how to deal with these types of people's....they feel... Let's say protected by some invisible force field around them...ill let it simmer down..

I have a very very good patience.. Something they do not have.. This guy or guy's are on a seniority list for the company...all good though.
Comes around go's around.

 

[medengines]

@medengines Bro. Sorry about hard time with work. Had a client today went to unclog their toilet and they screamed at me cause they said i saw them half naked.

@ceo hear ya!
Some people are just out there flappin in wind!

 

[ROIDDERS]

05MAY25

Been having issues with work and such so my meals and the routines have been moved and changed and flipped around kinda sucks a big fat one!
Still on track though!
Routine was light morning
Curls 25 lbs winged it for 3sets of alot
Did some v up's
Work day no work out at work
1st meal @4:30pm
Steak
Broccoli
Bread slice
Some apple and banana
Blueberries

Just got home 10:30pm
Work out 30 minutes Burpees
V up's for 10 minutes in intervals

2nd meal @12:00am
Pretty much same exact thing less the blueberries!
Gonna crash out afterwards!
Finally my weekend!!

@medengines , hopefully the work situation gets ironed out. You are a true trooper for dealing with those distractions

 

[medengines]

@medengines , hopefully the work situation gets ironed out. You are a true trooper for dealing with those distractions

@ROIDDERS yeah it's expectable from some people.. They're out there.
Good things are I was able to get alot of stuff off my chest at our meeting yesterday.
So I'm hopeful important things gets sorted out soonest!
To stay focused is hard that's for sure!

 

[Npcclassicphysique champ]

After talking about the fast.. Said to self.. Haven't checked the ketones in a while..
So after chowing down late ass meal last night midnight..
Thought surely it would be not high.. But damn I'm burning shit up.. Probably the late night cardio, maybe combo of N2slin and meal /cardio?
1.2

Work... You know the deal.... sometime's "grown ass men" act like children!
Guy's pointing finger's at other's often forget about the 3 fingers pointing back at themselves.
All good for me though... I'll use it for MORE FUEL and in the GUT!!! Lol

The meals yes.. Trying to keep the BEEF UP!

ketosis still there bro and you eating carbs very interesting @medengines

 

[medengines]

ketosis still there bro and you eating carbs very interesting @medengines

You had me thinking if it was correct?
I checked again.. Only thing I did was set up my Grandson toys / leaf blower and deliver it to him .. He's happy!

Reading was.
. 7

1st meal@1:30 pm
1.33lbs of Chuck steak
Japanese Yams
Coleslaw kit mix with blueberries.. I never tried it.. Let you know if works.. Just tried it... It'll work for me!

N2slin 3pills

 

[medengines]

You had me thinking if it was correct?
I checked again.. Only thing I did was set up my Grandson toys / leaf blower and deliver it to him .. He's happy!

Reading was.
. 7

1st meal@1:30 pm
1.33lbs of Chuck steak
Japanese Yams
Coleslaw kit mix with blueberries.. I never tried it.. Let you know if works.. Just tried it... It'll work for me!

N2slin 3pills

So I guess the ketones is accurate..

 

[Mobster]

I'm of that ilk that if worked f**ked about I'd double down on staying on point

 

[medengines]

I'm of that ilk that if worked f**ked about I'd double down on staying on point

@Mobster.. Yes I'm of the same thoughts..
I'm going to go straight thru this! Time to tighten the bootstraps.

My routine today continued 06MAY25
4:00pm walk / jogging some hills @4 miles.

2nd meal @7:30 pm
Chuck steak..
Rest of the Japan Yams/ sweet potato
Same Ole coleslaw mix w/apple and blueberries.. Pretty good actually

Desert was N2slin 2 pills

 

[medengines]

@Mobster.. Yes I'm of the same thoughts..
I'm going to go straight thru this! Time to tighten the bootstraps.

My routine today continued 06MAY25
4:00pm walk / jogging some hills @4 miles.

2nd meal @7:30 pm
Chuck steak..
Rest of the Japan Yams/ sweet potato
Same Ole coleslaw mix w/apple and blueberries.. Pretty good actually

Desert was N2slin 2 pills

 

[Ulter]

05MAY25

Been having issues with work and such so my meals and the routines have been moved and changed and flipped around kinda sucks a big fat one!
Still on track though!
Routine was light morning
Curls 25 lbs winged it for 3sets of alot
Did some v up's
Work day no work out at work
1st meal @4:30pm
Steak
Broccoli
Bread slice
Some apple and banana
Blueberries

Just got home 10:30pm
Work out 30 minutes Burpees
V up's for 10 minutes in intervals

2nd meal @12:00am
Pretty much same exact thing less the blueberries!
Gonna crash out afterwards!
Finally my weekend!!

@medengines Looking really good on this. The food looks fantastic.

Burpees are a tough workout. They really work up the cardio.

 

[2Thick]

05MAY25

Been having issues with work and such so my meals and the routines have been moved and changed and flipped around kinda sucks a big fat one!
Still on track though!
Routine was light morning
Curls 25 lbs winged it for 3sets of alot
Did some v up's
Work day no work out at work
1st meal @4:30pm
Steak
Broccoli
Bread slice
Some apple and banana
Blueberries

Just got home 10:30pm
Work out 30 minutes Burpees
V up's for 10 minutes in intervals

2nd meal @12:00am
Pretty much same exact thing less the blueberries!
Gonna crash out afterwards!
Finally my weekend!!

@medengines Great job on this. Always good to see your updates.

That's good that you have the flexibility to move around your meals.

 

[Masonic Bodybuilder]

Work can be annoying and get in the way sometimes so we just make adjustments and keep pushing!

 

[medengines]

Work can be annoying and get in the way sometimes so we just make adjustments and keep pushing!

@Masonic Bodybuilder
Yes.. It's annoying as hell sometimes...

But it's also that inner need for the PAYCHECK isn't it funny..that keeps my steering ahead @full steam! Lol

 

[medengines]

@medengines Looking really good on this. The food looks fantastic.

Burpees are a tough workout. They really work up the cardio.

@Ulter them Burpees have evolved into a chamber or like mind temple for me... Lol.. that I can just go inside it...Good cause no facility needed at all!

 

[ballin2504]

05MAY25

Been having issues with work and such so my meals and the routines have been moved and changed and flipped around kinda sucks a big fat one!
Still on track though!
Routine was light morning
Curls 25 lbs winged it for 3sets of alot
Did some v up's
Work day no work out at work
1st meal @4:30pm
Steak
Broccoli
Bread slice
Some apple and banana
Blueberries

Just got home 10:30pm
Work out 30 minutes Burpees
V up's for 10 minutes in intervals

2nd meal @12:00am
Pretty much same exact thing less the blueberries!
Gonna crash out afterwards!
Finally my weekend!!

@medengines nice job man. Quality update as usual

 

[BodyMonster34]

@Masonic Bodybuilder
Yes.. It's annoying as hell sometimes...

But it's also that inner need for the PAYCHECK isn't it funny..that keeps my steering ahead @full steam! Lol

@medengines bro i got no choice. i got lengthy record, nobody else will hire me. plus i gots child support monthly i gotta pay or they will cum take my truck

 

[Npcclassicphysique champ]

You had me thinking if it was correct?
I checked again.. Only thing I did was set up my Grandson toys / leaf blower and deliver it to him .. He's happy!

Reading was.
. 7

1st meal@1:30 pm
1.33lbs of Chuck steak
Japanese Yams
Coleslaw kit mix with blueberries.. I never tried it.. Let you know if works.. Just tried it... It'll work for me!

N2slin 3pills

So I guess the ketones is accurate..

@medengines ketones are accurate bro and you keeping blood sugar low with n2slin x too

 

[medengines]

07MAY25
Meal #1 @11:30
Gonna be a busy day catch up on home project's

Coulette steak cuts 1lb
2 eggs
Broccoli /blueberries
Dave's killer bread
2 pills n2slinx

 

[RoySimpson]

05MAY25

Been having issues with work and such so my meals and the routines have been moved and changed and flipped around kinda sucks a big fat one!
Still on track though!
Routine was light morning
Curls 25 lbs winged it for 3sets of alot
Did some v up's
Work day no work out at work
1st meal @4:30pm
Steak
Broccoli
Bread slice
Some apple and banana
Blueberries

Just got home 10:30pm
Work out 30 minutes Burpees
V up's for 10 minutes in intervals

2nd meal @12:00am
Pretty much same exact thing less the blueberries!
Gonna crash out afterwards!
Finally my weekend!!

@medengines Maybe try prepping some easily portable meals for those long work days to spread out your nutrition better. For now, focus on getting good rest during your weekend!

 

[medengines]

@medengines Maybe try prepping some easily portable meals for those long work days to spread out your nutrition better. For now, focus on getting good rest during your weekend!

@RoySimpson.. Sound advice.. Will do Roy!

 

[Noah Wixx]

05MAY25

Been having issues with work and such so my meals and the routines have been moved and changed and flipped around kinda sucks a big fat one!
Still on track though!
Routine was light morning
Curls 25 lbs winged it for 3sets of alot
Did some v up's
Work day no work out at work
1st meal @4:30pm
Steak
Broccoli
Bread slice
Some apple and banana
Blueberries

Just got home 10:30pm
Work out 30 minutes Burpees
V up's for 10 minutes in intervals

2nd meal @12:00am
Pretty much same exact thing less the blueberries!
Gonna crash out afterwards!
Finally my weekend!!

Staying on track is the critical part

 

[medengines]

Staying on track is the critical part

@Noah Wixx ...Yessir

 

[ceo]

@ceo hear ya!
Some people are just out there flappin in wind!

@medengines bros she was old lady lol. i think she was uncomfortable by the BBC in her house while husband was away. she wanted some of that lol but was playing it off

 

[medengines]

@medengines bros she was old lady lol. i think she was uncomfortable by the BBC in her house while husband was away. she wanted some of that lol but was playing it off

@ceo.. Fuckin Halarious!!
She was like... Repair man is here to lay the pipe in restroom!!! Ahhh..!!!!!
Too funny!!!

 

[medengines]

@medengines bros she was old lady lol. i think she was uncomfortable by the BBC in her house while husband was away. she wanted some of that lol but was playing it off

@ceo shoulda told her... That ain't PVC pipe either!!!!
Lol

 

[ceo]

@ceo.. Fuckin Halarious!!
She was like... Repair man is here to lay the pipe in restroom!!! Ahhh..!!!!!
Too funny!!!

@medengines bros happens all the time. you would be surprised. lonely housewives like to get laid the pipes while husbands away.. just imagine coming home and seeing a big ass BBC my size pounding yo wife lol. almost happened once 2 years ago i had to hide in closet

 

[ROIDDERS]

@ROIDDERS yeah it's expectable from some people.. They're out there.
Good things are I was able to get alot of stuff off my chest at our meeting yesterday.
So I'm hopeful important things gets sorted out soonest!
To stay focused is hard that's for sure!

@medengines That's great. You are able to air the issues in a meeting, in a civilized manner. No need for violence.

 

[medengines]

07MAY25
Meal #1 @11:30
Gonna be a busy day catch up on home project's

Coulette steak cuts 1lb
2 eggs
Broccoli /blueberries
Dave's killer bread
2 pills n2slinx

Add on from today
#2 meal @8:30pm
Same basic meal
Steak
Sweet potato
Some Spanish Tameles from my friend's wife... She wouldn't let me leave without it! I've like 4 more.. Lol
Brocoli and blueberries

 

[Ulter]

@Ulter them Burpees have evolved into a chamber or like mind temple for me... Lol.. that I can just go inside it...Good cause no facility needed at all!

@medengines that is true. people end up throwing up from them

 

[medengines]

08MAY25
#1 meal @9:00 am
Eggs
Bacon
Bread
Coffee

25 minutes Burpees @12:00pm

#2 meal @4:30
1.10oz Steak Chuck cut
Sweet potato
Apple
Desert was BIGELOIL..
sore ass left shoulder

 

[LevButlerov]

Add on from today
#2 meal @8:30pm
Same basic meal
Steak
Sweet potato
Some Spanish Tameles from my friend's wife... She wouldn't let me leave without it! I've like 4 more.. Lol
Brocoli and blueberries

08MAY25
#1 meal @9:00 am
Eggs
Bacon
Bread
Coffee

25 minutes Burpees @12:00pm

#2 meal @4:30
1.10oz Steak Chuck cut
Sweet potato
Apple
Desert was BIGELOIL..
sore ass left shoulder

Meat intake going up, you're a true carnivore now @medengines

how you feeling? looking bigger?

 

[medengines]

Meat intake going up, you're a true carnivore now @medengines

how you feeling? looking bigger?

Feeling good.. Well now my shoulder has other feelings.. But otherwise good.
Bigger I'd say.. Getting tighter or harder for surely.. Weight is abouts the same at fluctuate about 207-211ish

 

[LevButlerov]

Feeling good.. Well now my shoulder has other feelings.. But otherwise good.
Bigger I'd say.. Getting tighter or harder for surely.. Weight is abouts the same at fluctuate about 207-211ish

You pinning ed bpc/tb into shoulder?

 

[medengines]

You pinning ed bpc/tb into shoulder?

No
I was looking at it though, need to stop window shopping I guess.. Lol
That is the wolverine stack deal correct?
Maybe I'll try to get somethin going.. Naps sent me a 40 dollar off deal the other day.. @LevButlerov

 

[medengines]

You pinning ed bpc/tb into shoulder?

This is the bpc157 and tb500
Question is in the dosing and can I get by with 2 bottles of each.. Help me get through or is this a more bottles and longer road?
Also what's the needed supplies to reconstitute and pin?

 

[LevButlerov]

This is the bpc157 and tb500
Question is in the dosing and can I get by with 2 bottles of each.. Help me get through or is this a more bottles and longer road?
Also what's the needed supplies to reconstitute and pin?

I suggest getting peptides from umbrella labs https://umbrellalabs.is
get 3 bottles to start. @medengines
you need bacteriostatic water and slin pins, BAC water umbrella has

 

[medengines]

@LevButlerov it won't open for me?. Says blocked

 

[medengines]

09MAY25
#1 meal @2:45 pm
Steak n egg
Sweet potatoe half
Salad kit w/ some apple

 

[medengines]

09MAY25
#1 meal @2:45 pm
Steak n egg
Sweet potatoe half
Salad kit w/ some apple

Add on from yesterday meal
#2meal @7:00pm
Steak
Sweet potato

 

[LevButlerov]

09MAY25
#1 meal @2:45 pm
Steak n egg
Sweet potatoe half
Salad kit w/ some apple

Add on from yesterday meal
#2meal @7:00pm
Steak
Sweet potato

Steak and more steak, you're going to get great results from this.

 

[stevesmi]

Add on from yesterday meal
#2meal @7:00pm
Steak
Sweet potato

@medengines Excellent job, man. I gotta give you a lot of credit that steak looks terrific.

 

[BodyMonster34]

Add on from yesterday meal
#2meal @7:00pm
Steak
Sweet potato

@medengines Bro, finally someone posts red meat today, I've been waiting for this

 

[ceo]

Add on from yesterday meal
#2meal @7:00pm
Steak
Sweet potato

@medengines Bros. This a fantastic little meal steak and sweet potato. Some of the best things you could eat.

 

[ROIDDERS]

Add on from yesterday meal
#2meal @7:00pm
Steak
Sweet potato

@medengines A nice job, man, that's a simple meal, but very nutritious and good muscle building Foods.

 

[Ulter]

Add on from yesterday meal
#2meal @7:00pm
Steak
Sweet potato

@medengines This is an excellent update. One of my favorite meals is potato and steak. Really good carbs and protein.

 

[2Thick]

Add on from yesterday meal
#2meal @7:00pm
Steak
Sweet potato

@medengines EVO meal of the day right here! this is great!

 

[Noah Wixx]

Steak and more steak, you're going to get great results from this.

Steak is a staple

 

[Mobster]

Odd color for the sweet potato. Ones I eat are orange flesh

 

[25homes]

Food is solid

 

[ballin2504]

Add on from yesterday meal
#2meal @7:00pm
Steak
Sweet potato

@medengines that’s a damn good looking meal man. Nice macros on that

 

[medengines]

11MAY25
Routine @8:00
40 dumbells lunges 15 reps 4sets
RDL 40 's 20reps x4
Concentration curls 25 dumbell
20 x4 sets

30 minutes run in place

1st meal@7:30 pm
Took wife out for Mother's night!Chinese restaurant
Kungpoa chicken
Roast Duck 1/2

 

[medengines]

11MAY25
Routine @8:00
40 dumbells lunges 15 reps 4sets
RDL 40 's 20reps x4
Concentration curls 25 dumbell
20 x4 sets

30 minutes run in place

1st meal@7:30 pm
Took wife out for Mother's night!Chinese restaurant
Kungpoa chicken
Roast Duck 1/2

Add on..
Egg Fu Yung w/ham

 

[Npcclassicphysique champ]

11MAY25
Routine @8:00
40 dumbells lunges 15 reps 4sets
RDL 40 's 20reps x4
Concentration curls 25 dumbell
20 x4 sets

30 minutes run in place

1st meal@7:30 pm
Took wife out for Mother's night!Chinese restaurant
Kungpoa chicken
Roast Duck 1/2

Add on..
Egg Fu Yung w/ham

egg fu yung bro? lol thats too many words for me this any good? @medengines
kunpao chicken and no pics of duck come on

 

[medengines]

egg fu yung bro? lol thats too many words for me this any good? @medengines
kunpao chicken and no pics of duck come on

It was really good!
Lol.. Yea it's alot words for sure..
The duck was awesome as well.. Chicken was too spicy for me.. But that's the wife's go to.. She loves it.. I'm Duck and Eggfuyung kinda guy..

 

[Npcclassicphysique champ]

It was really good!
Lol.. Yea it's alot words for sure..
The duck was awesome as well.. Chicken was too spicy for me.. But that's the wife's go to.. She loves it.. I'm Duck and Eggfuyung kinda guy..

if no duck pic bro didnt happen lol

 

[medengines]

if no duck pic bro didnt happen lol

@Npcclassicphysique champ
Duck at 1/2 size order sir! Lol.. Oh it happened!

 

[Npcclassicphysique champ]

@Npcclassicphysique champ
Duck at 1/2 size order sir! Lol.. Oh it happened!

LOVE it brother DUCK killer lol @medengines

 

[medengines]

12 May 25
12:00pm
#1 meal
2 cuts of Coulette cut Steak and 3eggs
Sweet potato small portion
Blueberries handful
Macadamia nuts handful

One of my favorite meals... These cuts are the best!!!

 

[medengines]

12 May 25
12:00pm
#1 meal
2 cuts of Coulette cut Steak and 3eggs
Sweet potato small portion
Blueberries handful
Macadamia nuts handful

One of my favorite meals... These cuts are the best!!!

Awesome taste and perfect fat and tenderness!!!!

 

[medengines]

Awesome taste and perfect fat and tenderness!!!!

Add on
#2 meal @6:30pm
Steak Coulette cut x1
3eggs boiled
Hamburger steak patty
Left over tamales
Partial sweet potato small

 

[25homes]

Add on from yesterday meal
#2meal @7:00pm
Steak
Sweet potato

Nice work

 

[LevButlerov]

Awesome taste and perfect fat and tenderness!!!!

Add on
#2 meal @6:30pm
Steak Coulette cut x1
3eggs boiled
Hamburger steak patty
Left over tamales
Partial sweet potato small

A lot of steak and hamburger how you feeling on this diet so far? @medengines

 

[medengines]

A lot of steak and hamburger how you feeling on this diet so far? @medengines

@LevButlerov

Like mickey "D" say's... I'm lovin it!

 

[LevButlerov]

@LevButlerov

Like mickey "D" say's... I'm lovin it!

EVO family loving it too @medengines

 

[medengines]

A lot of steak and hamburger how you feeling on this diet so far? @medengines

@LevButlerov

Sad day for me... Last of my Coulette cuts

 

[medengines]

13MAY25
#1 @1:30PM
Steak 2 cuts
Small portions of Sweet potatoes
Salad

Special day for me and my family..
This day in 1990 I became a father!
My eldest was born

 

[LevButlerov]

@LevButlerov

Sad day for me... Last of my Coulette cuts

Those are some fancy cuts

 

[medengines]

Those are some fancy cuts

@LevButlerov... I'm telling you these are the best!
I'm hoping people don't catch on with it.. Underrated

 

[LevButlerov]

13MAY25
#1 @1:30PM
Steak 2 cuts
Small portions of Sweet potatoes
Salad

Special day for me and my family..
This day in 1990 I became a father!
My eldest was born

Congratulations! great day our iron brother @medengines

@LevButlerov... I'm telling you these are the best!
I'm hoping people don't catch on with it.. Underrated

keep it a secret lol

 

[medengines]

14MAY25
FASTED for 23ish hour's
One meal
Steak
small portion of sweet potato
Eggs
Bacon
Dave's bread
Macadamia nuts handful

 

[Npcclassicphysique champ]

14MAY25
FASTED for 23ish hour's
One meal
Steak
small portion of sweet potato
Eggs
Bacon
Dave's bread
Macadamia nuts handful

post 23 hour fast bro this looks good
can you do 36 hours? @medengines

 

[stevesmi]

14MAY25
FASTED for 23ish hour's
One meal
Steak
small portion of sweet potato
Eggs
Bacon
Dave's bread
Macadamia nuts handful

@medengines this is the way to do it man! great job as always!

 

[BodyMonster34]

14MAY25
FASTED for 23ish hour's
One meal
Steak
small portion of sweet potato
Eggs
Bacon
Dave's bread
Macadamia nuts handful

@medengines bro nice. steak is the meal of the day. plus i like eggs too

 

[ceo]

14MAY25
FASTED for 23ish hour's
One meal
Steak
small portion of sweet potato
Eggs
Bacon
Dave's bread
Macadamia nuts handful

@medengines bros fasting looks strong. you doing a good job on this.

sweet potato hits the spot

 

[RickRock]

Nice work on the fast bro

 

[medengines]

post 23 hour fast bro this looks good
can you do 36 hours? @medengines

I'm planning to hit a 72 or 5 day if I can do it.. Here soon.. Things are settling in home wise so I need to get back on the fasting process! Do more healing..

My shoulder has been really sore so I've been babying it a bit!

15MAY25
Fasted workout this morning
Dumbells Squats 10 reps at 40lb
10 reps @45's
10 @50's..2 more sets at 5's
RDL 50 dumbells 20 reps @ 3 sets
Lunges 45lb dumbells
10 reps 4 sets

Cardio was 30 minutes run in place.. Takin a break from the Burpees.. Shoulder ain't liking it big time!

 

[medengines]

Congratulations! great day our iron brother @medengines

keep it a secret lol

I'm thinking of keeping it a secret!!
I just went today for groceries run..
None.. I got 2 Chucks that I think are good for cheap!

 

[Mobster]

Impressive work

 

[medengines]

I'm planning to hit a 72 or 5 day if I can do it.. Here soon.. Things are settling in home wise so I need to get back on the fasting process! Do more healing..

My shoulder has been really sore so I've been babying it a bit!

15MAY25
Fasted workout this morning
Dumbells Squats 10 reps at 40lb
10 reps @45's
10 @50's..2 more sets at 5's
RDL 50 dumbells 20 reps @ 3 sets
Lunges 45lb dumbells
10 reps 4 sets

Cardio was 30 minutes run in place.. Takin a break from the Burpees.. Shoulder ain't liking it big time!

Add on from today 15MAY25

25 hours fasted
One meal @8:00 pm
Big Chuck steak 1.4lbs
2 eggs
Small sweet potato
Blueberries and strawberry
Macadamia nuts handful

 

[ROIDDERS]

14MAY25
FASTED for 23ish hour's
One meal
Steak
small portion of sweet potato
Eggs
Bacon
Dave's bread
Macadamia nuts handful

@medengines This is the way. It's done my man. I like this one meal a day strategy. It's something that I plan on doing as well in the future.

 

[medengines]

@medengines This is the way. It's done my man. I like this one meal a day strategy. It's something that I plan on doing as well in the future.

Thank you for the positives!
It's been a evolution!! ...trying to get it right man!

 

[Ulter]

14MAY25
FASTED for 23ish hour's
One meal
Steak
small portion of sweet potato
Eggs
Bacon
Dave's bread
Macadamia nuts handful

@medengines you are looking great on this. eggs and sweet potato are on point. you won't go wrong with any of that

 

[2Thick]

14MAY25
FASTED for 23ish hour's
One meal
Steak
small portion of sweet potato
Eggs
Bacon
Dave's bread
Macadamia nuts handful

@medengines You won't go wrong with this type of eating. It really will boost your insulin sensitivity and help you stay super rock hard and lean.

 

[Npcclassicphysique champ]

I'm planning to hit a 72 or 5 day if I can do it.. Here soon.. Things are settling in home wise so I need to get back on the fasting process! Do more healing..

My shoulder has been really sore so I've been babying it a bit!

15MAY25
Fasted workout this morning
Dumbells Squats 10 reps at 40lb
10 reps @45's
10 @50's..2 more sets at 5's
RDL 50 dumbells 20 reps @ 3 sets
Lunges 45lb dumbells
10 reps 4 sets

Cardio was 30 minutes run in place.. Takin a break from the Burpees.. Shoulder ain't liking it big time!

go for 72 hours bro thats the ticket @medengines

 

[Npcclassicphysique champ]

Add on from today 15MAY25

25 hours fasted
One meal @8:00 pm
Big Chuck steak 1.4lbs
2 eggs
Small sweet potato
Blueberries and strawberry
Macadamia nuts handful

love the steak every time bro

 

[ROIDDERS]

Thank you for the positives!
It's been a evolution!! ...trying to get it right man!

you are doing great!

 

[Noah Wixx]

14MAY25
FASTED for 23ish hour's
One meal
Steak
small portion of sweet potato
Eggs
Bacon
Dave's bread
Macadamia nuts handful

That looks delicious

 

[RoySimpson]

14MAY25
FASTED for 23ish hour's
One meal
Steak
small portion of sweet potato
Eggs
Bacon
Dave's bread
Macadamia nuts handful

@medengines food is looking on point bro!

 

[medengines]

go for 72 hours bro thats the ticket @medengines

@Npcclassicphysique will do.. It'll be on my next round!

16MAY25
Routine shoulder shrugs 45lb dumbells
Front lat raises 10lbs light 10 for 3 sets shoulder is still healing
Concentration curls 15 dumbells to failure 2set
Skull crushers 15lb failure

20 hour's fasted
One meal @4:30pm
Big chuck steak
1/4 sized sweet potato
Salad
Strawberries

 

[Npcclassicphysique champ]

@Npcclassicphysique will do.. It'll be on my next round!

16MAY25
Routine shoulder shrugs 45lb dumbells
Front lat raises 10lbs light 10 for 3 sets shoulder is still healing
Concentration curls 15 dumbells to failure 2set
Skull crushers 15lb failure

20 hour's fasted
One meal @4:30pm
Big chuck steak
1/4 sized sweet potato
Salad
Strawberries

chuck steak one of the most underrated cuts bro

 

[medengines]

chuck steak one of the most underrated cuts bro

I agree... Them fuckers are cheap and still compete!

 

[medengines]

@Npcclassicphysique will do.. It'll be on my next round!

16MAY25
Routine shoulder shrugs 45lb dumbells
Front lat raises 10lbs light 10 for 3 sets shoulder is still healing
Concentration curls 15 dumbells to failure 2set
Skull crushers 15lb failure

20 hour's fasted
One meal @4:30pm
Big chuck steak
1/4 sized sweet potato
Salad
Strawberries

Add on from tonight working.
16MAY25
Split night routine @8:00pm
40 minutes.. running in place and about a quarter of the usual Burpees routine.. Trying to let my shoulder rest a bit..

 

[Tiger Salman Khan]

@Npcclassicphysique will do.. It'll be on my next round!

16MAY25
Routine shoulder shrugs 45lb dumbells
Front lat raises 10lbs light 10 for 3 sets shoulder is still healing
Concentration curls 15 dumbells to failure 2set
Skull crushers 15lb failure

20 hour's fasted
One meal @4:30pm
Big chuck steak
1/4 sized sweet potato
Salad
Strawberries

@medengines great work bro.....strawberry has amazing health benefits.......

 

[Npcclassicphysique champ]

I agree... Them fuckers are cheap and still compete!

i like to boil the chuck steak like beef soup bro

 

[ballin2504]

14MAY25
FASTED for 23ish hour's
One meal
Steak
small portion of sweet potato
Eggs
Bacon
Dave's bread
Macadamia nuts handful

@medengines nice work on the fasting man. So beneficial

 

[LevButlerov]

Add on from tonight working.
16MAY25
Split night routine @8:00pm
40 minutes.. running in place and about a quarter of the usual Burpees routine.. Trying to let my shoulder rest a bit..

Clean routine today should get a pic of you posted.

 

[medengines]

18MAY25
Routine
10:00am
Torsional movement with blue bands for shoulder recovery
Lateral raises side and front with blue bands
25 dumbells concentration curls 20 reps 4sets
Skull crushers 15 x4
40lb dumbells shoulder shrugs 25 reps 3set

Second round concentration curls 10 reps 3 set
Skull crushers 20 x3 sets

Meal#1 @4:30 pm
Ribeye
Sweet potato
Bacon
Soft boiled egg

 

[LevButlerov]

18MAY25
Routine
10:00am
Torsional movement with blue bands for shoulder recovery
Lateral raises side and front with blue bands
25 dumbells concentration curls 20 reps 4sets
Skull crushers 15 x4
40lb dumbells shoulder shrugs 25 reps 3set

Second round concentration curls 10 reps 3 set
Skull crushers 20 x3 sets

Meal#1 @4:30 pm
Ribeye
Sweet potato
Bacon
Soft boiled egg

Full carnivore eating, I love it @medengines the training I think you can do a bit more cardio and how about pull ups?