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@MarshMonsta Bro, look like a nice workout, for sure. Plus, I like the cardio you finishing out with keep up. Good work. You pushing it hard.
@MarshMonsta Bros this a nice training session for sure, good volume, and you're pushing some good weight.
Can't wait to see your next update. You always given us some great info.
@MarshMonsta I like how you finish out the workout with some cardio. That's really important. Your conditioning is fantastic, and the volume looks sensational.
@MarshMonsta you are looking amazing. keep up the good work and keep the grind going. you won't go wrong with this type of training!
@MarshMonsta Very nice progression on these workouts different exercises looking on point.
i love the 'monsta sets' lol. that is your trademark!
Drol turned you into ths hulk i see
@MarshMonsta awesome work right here bro! Push that anger!
@MarshMonsta Insane consistency man.....you really set standards for go get it done.......proud of you.....
@MarshMonsta nice work man. Very impressive
Love an Abomb, used 25mg for the last couple weeks my growth phase
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who doesnt love the anadrol preworkout? lol @Ben10
Back from a mini holiday and a 5 day deload,just running on pure test E the past couple weeks and feeling really good so back at it again with a push night.
Warm up-chest flys & chest press
Seated hammer strength press-3×10
1@80kg
2@100kg
3@120kg
Padded chest fly-3×10
1@50
2@55
3@60
Hi-low cable flys-3×10
1@50
2@60
3@50
Hammer strength shoulder press-3×10
1@80
2@100
3@80
Flty deck raise-3×10
1@40
2@45
3@45
Single arm Cable side raise-3×10
1@15
2@20
3@20×6 -- 15x6
Cable tricep pushdown-3×10
1@65
2@75
2@75
Db skull crushers-3×10@30kg
Seated pushdown machine-2×10@80
Cardio-20 mins walk
Warm up-chest flys & chest press
Seated hammer strength press-3×10
1@80kg
2@100kg
3@120kg
Padded chest fly-3×10
1@50
2@55
3@60
Hi-low cable flys-3×10
1@50
2@60
3@50
Hammer strength shoulder press-3×10
1@80
2@100
3@80
Flty deck raise-3×10
1@40
2@45
3@45
Single arm Cable side raise-3×10
1@15
2@20
3@20×6 -- 15x6
Cable tricep pushdown-3×10
1@65
2@75
2@75
Db skull crushers-3×10@30kg
Seated pushdown machine-2×10@80
Cardio-20 mins walk
I think it's a combination of preworkout and huge amounts of sublingual administered orals that does it
Bro I been on holiday but back home for 2 days food is mainly beef.......and yes that is a pounder burger in the picture, I got them to make it when I got back from holiday for a cheat meal,other picture is a double crumb steak,cheese & gravey sandwich i ate for breakfast fast yesterday so food is pumping along still@MarshMonsta anadrol is the real deal for training, pre training probably the best pumpbut love is a strong word lol
I se eyou pumped it to the max, hows your food?
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Live life by the three P's my brother...@MarshMonsta you're eating a lot of meat, high protein
1-Protein
2-pussy
3-and PED's
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@MarshMonsta wow you are a carnivore in those pics. the steak looks good. i want to throw that on my grill
@MarshMonsta bro all in with red meat. i like what you doing here. that called big protein!
Better made than bought
Damn straight brother,when I went on my long weekend away I went to bingel Bay where my butcher gets all his meat from and the country is green and full of hills and the cattle where the most healthy I ever seen in my life,it was good to see anyhows
@MarshMonsta Stop teasing us with all this amazing food. You honestly live a pretty damn good life. You're always traveling and you're always eating some amazing stuff.
@MarshMonsta this looks like a heck of a meal setup right here. You definitely have it made. I wish that I could take a holiday with. You seems like yours are doing some really fun stuff.
@MarshMonsta Really strong on the different food that you're eating. Seems like you're having a lot of fun in life.
That's what it's all about, man.
@MarshMonsta haven't eaten burger since many years but this pic made me feel like having one.....tempting......
Solid workout here Bru
Man that made me hungry just now lol
Bro I actually went to a 5 star restaurant for a change it was good stuff but small as hell portions lol lucky for me my partner is on ozempic and can't eat,so I ate most of hers as well,I'll have to post pics
Last nights push/rear delt & abs session
Warm up-Lat pulldown-4x10
Lat pulldown machine-4x12
1@95
2@105
3@115
4@120
Seated low row-3×12
1@120
2@140
3@160
Seated pullover-2×12@60,65
Barbell rows-3×12
1@100
2@110
3@100
Rear delt fly machine-6×15@50,60
Biceps-
Preacher Curl machine-4×10@50,60
Single arm Cable arm curls-3×12@20,25
Abs-hanging leg lifts-3×15
Ab Crunch machine-3×10×10×10 mosta sets
Cardio 20 mins walk
Warm up-Lat pulldown-4x10
Lat pulldown machine-4x12
1@95
2@105
3@115
4@120
Seated low row-3×12
1@120
2@140
3@160
Seated pullover-2×12@60,65
Barbell rows-3×12
1@100
2@110
3@100
Rear delt fly machine-6×15@50,60
Biceps-
Preacher Curl machine-4×10@50,60
Single arm Cable arm curls-3×12@20,25
Abs-hanging leg lifts-3×15
Ab Crunch machine-3×10×10×10 mosta sets
Cardio 20 mins walk
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haha that is one way to hog up all the food. put other person on GLP1
@MarshMonsta hot damn man. That food looks awesome.
food tasty AF broly @MarshMonsta you going to cut down?
Bro I cut down to 500mg test a few weeks ago,dropped the food a little but I'm growing better now on just test and my sleep is unreal again
forever bulk 2025
you going to cut down on carbs and foods i mean broham @MarshMonstaBro I cut down to 500mg test a few weeks ago,dropped the food a little but I'm growing better now on just test and my sleep is unreal again
Definitely my bro food has dropped a fair bit,my body doesn't need that amount on cruize or else I'd turn into a sumo.
yea you can lean now
@MarshMonsta food is looking great bro! I would cut that white bread out though!
This post is ment to be from Thursday night after the push session but have been all round busy asf this week and need to catch up on a few posts,anyways it was a good leg session and legs were pumped!
Warm up-7mins bike
*leg extensions-4×10
*squat-2×12
Hack squats-4×12
1@80kg
2@120
3@160
4@180
Barbell RDL-3×12
1@100kg
2@110
3@120
Abduction machine-4×12
1@50
2@60
3@65
4@70
Leg extensions-3x12
1@60
3@70
4@80
Donkey calf raise-4×12
1@60
2@70
3@75
4@80
Leg press calf raise-3×12@100kg
Cardio-20 mins bike
Warm up-7mins bike
*leg extensions-4×10
*squat-2×12
Hack squats-4×12
1@80kg
2@120
3@160
4@180
Barbell RDL-3×12
1@100kg
2@110
3@120
Abduction machine-4×12
1@50
2@60
3@65
4@70
Leg extensions-3x12
1@60
3@70
4@80
Donkey calf raise-4×12
1@60
2@70
3@75
4@80
Leg press calf raise-3×12@100kg
Cardio-20 mins bike
busy happens broly love the hacks
It does my bro but I'm still pumping these sessions out no matter what,once I post last nights push night and today's pull session I'll be all caught up
you doing what you can broly EVO family supports youIt does my bro but I'm still pumping these sessions out no matter what,once I post last nights push night and today's pull session I'll be all caught up
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Like this leg Routine
Last nights push session
Warm up-chest press-4×12@40,60
Incline Smith press-4×11
1@100
2@110
3@120
4@110×7-100×4reps
Padded fly machine-3×11
1@60
2@70
3@75
Decline smith press-3×11
1@100
2@120
3@100
Shoulder press machine-3×10
1@50
2@55
3@60
3@70
Single arm Cable side raise-3×12
1@15
2@20
3@20
Single arm rear delt fly machine-3×12@50
Triceps-
Single arm Cable pushdowns-4×12@24,27kg
Tricep extension machine-4×12
1@30
2@35
3@40
4@40
Cadio-20min walk
Warm up-chest press-4×12@40,60
Incline Smith press-4×11
1@100
2@110
3@120
4@110×7-100×4reps
Padded fly machine-3×11
1@60
2@70
3@75
Decline smith press-3×11
1@100
2@120
3@100
Shoulder press machine-3×10
1@50
2@55
3@60
3@70
Single arm Cable side raise-3×12
1@15
2@20
3@20
Single arm rear delt fly machine-3×12@50
Triceps-
Single arm Cable pushdowns-4×12@24,27kg
Tricep extension machine-4×12
1@30
2@35
3@40
4@40
Cadio-20min walk
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Big session brother, love it
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@MarshMonsta Very nice job on this. Lots of different exercises. You're putting up some good weights. Keep it up.
Big growth over past 2 weeks my brother,I'll get some pics up in next couple postsPushing to the top
Last nights pull session
Back-
Warm up-wide/close grip pulldowns-4×12
underhand wide grip cable pulldown-4x12
1@60
2@70
3@80
4@90
Seated row machine-3×12
1@120
2@140
3@160
Cable lat Pullover-3x14@60
Single arm dumbell row-3×12
1@40
2@45
3@45
Biceps-
Single arm Cable curl-4x14
1@15
2@20
3@25
4@25
Seated Preacher-4×14
1@40
2@45
3@50
4@50
Back-
Warm up-wide/close grip pulldowns-4×12
underhand wide grip cable pulldown-4x12
1@60
2@70
3@80
4@90
Seated row machine-3×12
1@120
2@140
3@160
Cable lat Pullover-3x14@60
Single arm dumbell row-3×12
1@40
2@45
3@45
Biceps-
Single arm Cable curl-4x14
1@15
2@20
3@25
4@25
Seated Preacher-4×14
1@40
2@45
3@50
4@50
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Watch the overall volume around the shoulder joint
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The food is BACK and tasty
@MarshMonsta Bros. You always putting together some good exercises. And I like your walking as well, that's the best thing you can do.
@MarshMonsta you are looking very good chief! keep up the good work and keep the grind going. love to see hard work pay off
@MarshMonsta You are looking fantastic on this man. Nice weight training session, good volume.
@MarshMonsta always appreciate your updates. always so thorough and pure.!
much love EVO family got your back
@MarshMonsta solid work bro!
Yesssirrrrr!The food is BACK and tasty
Thanks brother I appreciate your support as always
Tonights leg session had a bit more of an emphasis on the hammys.
Warm up-7mins bike
Leg extentions-3×12
Seated leg curl-3×10
Leg press-4×15
1@160kg
2@320
3@360
4@400-12 reps only
Barbell RDL'S-3×12
1@100
2@120
3@130
Adductor machine-3×12
1@45
2@50
3@60
Lying leg curls-3×12
1@45
2@50
3@55
Calves-standing calf raise-4×15
1@40
2@60
3@80
4@100
Seated calf raise-3×15
1@50
2@60
3@60
Cardio 10mins
Warm up-7mins bike
Leg extentions-3×12
Seated leg curl-3×10
Leg press-4×15
1@160kg
2@320
3@360
4@400-12 reps only
Barbell RDL'S-3×12
1@100
2@120
3@130
Adductor machine-3×12
1@45
2@50
3@60
Lying leg curls-3×12
1@45
2@50
3@55
Calves-standing calf raise-4×15
1@40
2@60
3@80
4@100
Seated calf raise-3×15
1@50
2@60
3@60
Cardio 10mins
EVO love and respect!Thanks brother I appreciate your support as always
Slaying it as usual
@MarshMonsta getting some good work in man. Great training
Push night
Warm up-chest press-3×12
Incline Smith machine-3×11
1@100
2@110
3@120
Padded chest fly-3×11
1@60
2@65
3@70
Dips-2×12@bodyweight
Hi to low cable flys-3×11
1@40
2@50
3@60
Shoulder press machine-3×12
1@80
2@90
3@100
Flyt deck side raise-3×12
1@40
2@45
3@50
Single arm Cable Front raise-2×12
1@15
2@20
Single arm rear delt fly machine4×12
1@50
2@55
3@60
4@55
Vbar cable pushdowns-4×14
1@60
2@65
3@70
4@70
Dumbell skullcrushers-3x12
1@30
2@35
3@35
Close grip bench press-3×12
1@60
2@70
3@80-8 reps and cooked
cadio-fasted morning walk 30mins
Warm up-chest press-3×12
Incline Smith machine-3×11
1@100
2@110
3@120
Padded chest fly-3×11
1@60
2@65
3@70
Dips-2×12@bodyweight
Hi to low cable flys-3×11
1@40
2@50
3@60
Shoulder press machine-3×12
1@80
2@90
3@100
Flyt deck side raise-3×12
1@40
2@45
3@50
Single arm Cable Front raise-2×12
1@15
2@20
Single arm rear delt fly machine4×12
1@50
2@55
3@60
4@55
Vbar cable pushdowns-4×14
1@60
2@65
3@70
4@70
Dumbell skullcrushers-3x12
1@30
2@35
3@35
Close grip bench press-3×12
1@60
2@70
3@80-8 reps and cooked
cadio-fasted morning walk 30mins
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Killed it
Pigsy
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Nice all.on point
food is going to make you grow again aint cutting broly lol
Is there a hotline I can ring bro I'm a bulk addict I might need help
the retatrutide hotline broly LOL!Is there a hotline I can ring bro I'm a bulk addict I might need help
Bro if I took that id lose 20kg in a month lolthe retatrutide hotline broly LOL!
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LOL
-20kg for the cut.
Bro I did that already at the half way point of this log,after I blasted tren for 9 weeks then got sick I dropped right down to 95kg and I am currently 106.5kg and the slabs of beef are coming fast,I was running way too much gear and I couldn't keep up the huge amount of nutrients my body needed,now im on a quarter of the gear and only test also changing training split to where I now train everything 2x per week at around 18-20 sets per muscleLOL
and finally we have growth....I will do a sick cut after this though a bit of test p,mast p and tren ace maybe winstrol
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I think a cut would do you justice, even if it's limited time.Bro I did that already at the half way point of this log,after I blasted tren for 9 weeks then got sick I dropped right down to 95kg and I am currently 106.5kg and the slabs of beef are coming fast,I was running way too much gear and I couldn't keep up the huge amount of nutrients my body needed,now im on a quarter of the gear and only test also changing training split to where I now train everything 2x per week at around 18-20 sets per muscle
and finally we have growth....I will do a sick cut after this though a bit of test p,mast p and tren ace maybe winstrol
I'll definitely be doing one soon brotherI think a cut would do you justice, even if it's limited time.
Last nights back/rear delt/bicep session.
Warm up -lat pulldowns-4×10
Lat pulldown machine-4×11
1@95
2@105
3@115
4@120
Seated row machine-4×11
1@130
2@150
3@160
4@180
Seated pulloverachine-4×11
1@60
2@65
3@70
4@60
Single arm Seated flt machine-4×13
1@60
2@55
3@50
4@50
Rear delt row machine-3×13@50kg
Biceps-
Preacher Curl machine-4×11
1@40
2@45
3@50
4@55
Single arm Cable curls-3×13
1@20
2@25
3@25
Dumbell hammers-3×13@40
Cardio 30mins walk with dogs
Cruising along well on 500mg test E per week and will probably stay around that until I get bloods drawn in next couple weeks.
Warm up -lat pulldowns-4×10
Lat pulldown machine-4×11
1@95
2@105
3@115
4@120
Seated row machine-4×11
1@130
2@150
3@160
4@180
Seated pulloverachine-4×11
1@60
2@65
3@70
4@60
Single arm Seated flt machine-4×13
1@60
2@55
3@50
4@50
Rear delt row machine-3×13@50kg
Biceps-
Preacher Curl machine-4×11
1@40
2@45
3@50
4@55
Single arm Cable curls-3×13
1@20
2@25
3@25
Dumbell hammers-3×13@40
Cardio 30mins walk with dogs
Cruising along well on 500mg test E per week and will probably stay around that until I get bloods drawn in next couple weeks.
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Your volume is always impressive.
500mgs test.
Thanks bro im just trying to hit that 20 sets per muscle per week atm over 5-6 sessions and it seems to be working, yeah 500 test e the cruize of champions,or is it technically only 70% molucules and only 350mg test?Your volume is always impressive.
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25 sets is the big goalThanks bro im just trying to hit that 20 sets per muscle per week atm over 5-6 sessions and it seems to be working, yeah 500 test e the cruize of champions,or is it technically only 70% molucules and only 350mg test?
It's definitely achievable and science backed to produce growth even as high as 30 working sets per as far as I know25 sets is the big goal
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As long as food is high you can do it.It's definitely achievable and science backed to produce growth even as high as 30 working sets per as far as I know
You damn right i canAs long as food is high you can do it.
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RIDE It hard.You damn right i can
Always special and amazing to see the different exercises you're doing. I got mad respect for it. Keep up the good work.
@MarshMonsta
@MarshMonsta seated row machine and single arm seated machine is A+
i like your preacher curl machine. single arm cable curls are my favorites too
@MarshMonsta Bro, volume looking very strong. I like the dumbbell hammers. Also good. You walk the dog. I walked my pit today around the ranch to check for coyotes.
seated row machine, seated pull over machine and single arm seated machine is on point. love it all. preacher curls rule!
@MarshMonsta
bros looking good on this training. i like the consistent training routine and how you hit the training hard. that is the way it should be done
@MarshMonsta
Haha your cruising at 500mgs is my max cycle dosage
I might come down to 350mgs my bro i think it would be more than enough for meHaha your cruising at 500mgs is my max cycle dosage
@MarshMonsta crusing in 500 is more than I take on cycle lol bet you feel great
Chest and tricep session tonight
Warm up-peck deck-4×12@30,40
Incline press-2×12@60
Incline Smith press-4×12
1@100
2@110
3@120
3@100
Peck deck-3×12
1@50
2@60
3@70
Seated press machine-3×12
1@100
2@110
2@120-10 reps
Cable flys hi to low-3×14
1@50
2@60
4@70-12 reps
Triceps-
Super set v-bar cable pushdowns@70 & tricep extention machine-3×10×10
Fasted cardio- 30mins walk
Warm up-peck deck-4×12@30,40
Incline press-2×12@60
Incline Smith press-4×12
1@100
2@110
3@120
3@100
Peck deck-3×12
1@50
2@60
3@70
Seated press machine-3×12
1@100
2@110
2@120-10 reps
Cable flys hi to low-3×14
1@50
2@60
4@70-12 reps
Triceps-
Super set v-bar cable pushdowns@70 & tricep extention machine-3×10×10
Fasted cardio- 30mins walk
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@MarshMonsta great work bro....food looks awesome.........
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you gotta eat it raw and with your hands my bro to go next level animal butA lot of red meat, this is the way of champions.
I forgot dips this week bro I was in a rush but not to worry I use my misses for a dip machine daily lol
Thanks my bro
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