Approved Log MarshMonstas summer mass blast cycle Log

[MarshMonsta]

25 sets is the big goal

It's definitely achievable and science backed to produce growth even as high as 30 working sets per as far as I know

 

[LevButlerov]

It's definitely achievable and science backed to produce growth even as high as 30 working sets per as far as I know

As long as food is high you can do it.

 

[MarshMonsta]

As long as food is high you can do it.

You damn right i can

 

[LevButlerov]

You damn right i can

RIDE It hard.

 

[stevesmi]

Last nights back/rear delt/bicep session.
Warm up -lat pulldowns-4×10
Lat pulldown machine-4×11
1@95
2@105
3@115
4@120
Seated row machine-4×11
1@130
2@150
3@160
4@180
Seated pulloverachine-4×11
1@60
2@65
3@70
4@60
Single arm Seated flt machine-4×13
1@60
2@55
3@50
4@50
Rear delt row machine-3×13@50kg
Biceps-
Preacher Curl machine-4×11
1@40
2@45
3@50
4@55
Single arm Cable curls-3×13
1@20
2@25
3@25
Dumbell hammers-3×13@40
Cardio 30mins walk with dogs
Cruising along well on 500mg test E per week and will probably stay around that until I get bloods drawn in next couple weeks.

nice one man. dog walking is a great low impact cardio. Plus the dog really enjoys it.

@MarshMonsta

 

[ROIDDERS]

Last nights back/rear delt/bicep session.
Warm up -lat pulldowns-4×10
Lat pulldown machine-4×11
1@95
2@105
3@115
4@120
Seated row machine-4×11
1@130
2@150
3@160
4@180
Seated pulloverachine-4×11
1@60
2@65
3@70
4@60
Single arm Seated flt machine-4×13
1@60
2@55
3@50
4@50
Rear delt row machine-3×13@50kg
Biceps-
Preacher Curl machine-4×11
1@40
2@45
3@50
4@55
Single arm Cable curls-3×13
1@20
2@25
3@25
Dumbell hammers-3×13@40
Cardio 30mins walk with dogs
Cruising along well on 500mg test E per week and will probably stay around that until I get bloods drawn in next couple weeks.

Always special and amazing to see the different exercises you're doing. I got mad respect for it. Keep up the good work.
@MarshMonsta

 

[Mobster]

Liking that back workout

 

[Ulter]

Last nights back/rear delt/bicep session.
Warm up -lat pulldowns-4×10
Lat pulldown machine-4×11
1@95
2@105
3@115
4@120
Seated row machine-4×11
1@130
2@150
3@160
4@180
Seated pulloverachine-4×11
1@60
2@65
3@70
4@60
Single arm Seated flt machine-4×13
1@60
2@55
3@50
4@50
Rear delt row machine-3×13@50kg
Biceps-
Preacher Curl machine-4×11
1@40
2@45
3@50
4@55
Single arm Cable curls-3×13
1@20
2@25
3@25
Dumbell hammers-3×13@40
Cardio 30mins walk with dogs
Cruising along well on 500mg test E per week and will probably stay around that until I get bloods drawn in next couple weeks.

@MarshMonsta seated row machine and single arm seated machine is A+
i like your preacher curl machine. single arm cable curls are my favorites too

 

[BodyMonster34]

Last nights back/rear delt/bicep session.
Warm up -lat pulldowns-4×10
Lat pulldown machine-4×11
1@95
2@105
3@115
4@120
Seated row machine-4×11
1@130
2@150
3@160
4@180
Seated pulloverachine-4×11
1@60
2@65
3@70
4@60
Single arm Seated flt machine-4×13
1@60
2@55
3@50
4@50
Rear delt row machine-3×13@50kg
Biceps-
Preacher Curl machine-4×11
1@40
2@45
3@50
4@55
Single arm Cable curls-3×13
1@20
2@25
3@25
Dumbell hammers-3×13@40
Cardio 30mins walk with dogs
Cruising along well on 500mg test E per week and will probably stay around that until I get bloods drawn in next couple weeks.

@MarshMonsta Bro, volume looking very strong. I like the dumbbell hammers. Also good. You walk the dog. I walked my pit today around the ranch to check for coyotes.

 

[2Thick]

Last nights back/rear delt/bicep session.
Warm up -lat pulldowns-4×10
Lat pulldown machine-4×11
1@95
2@105
3@115
4@120
Seated row machine-4×11
1@130
2@150
3@160
4@180
Seated pulloverachine-4×11
1@60
2@65
3@70
4@60
Single arm Seated flt machine-4×13
1@60
2@55
3@50
4@50
Rear delt row machine-3×13@50kg
Biceps-
Preacher Curl machine-4×11
1@40
2@45
3@50
4@55
Single arm Cable curls-3×13
1@20
2@25
3@25
Dumbell hammers-3×13@40
Cardio 30mins walk with dogs
Cruising along well on 500mg test E per week and will probably stay around that until I get bloods drawn in next couple weeks.

seated row machine, seated pull over machine and single arm seated machine is on point. love it all. preacher curls rule!

@MarshMonsta

 

[ceo]

Last nights back/rear delt/bicep session.
Warm up -lat pulldowns-4×10
Lat pulldown machine-4×11
1@95
2@105
3@115
4@120
Seated row machine-4×11
1@130
2@150
3@160
4@180
Seated pulloverachine-4×11
1@60
2@65
3@70
4@60
Single arm Seated flt machine-4×13
1@60
2@55
3@50
4@50
Rear delt row machine-3×13@50kg
Biceps-
Preacher Curl machine-4×11
1@40
2@45
3@50
4@55
Single arm Cable curls-3×13
1@20
2@25
3@25
Dumbell hammers-3×13@40
Cardio 30mins walk with dogs
Cruising along well on 500mg test E per week and will probably stay around that until I get bloods drawn in next couple weeks.

bros looking good on this training. i like the consistent training routine and how you hit the training hard. that is the way it should be done
@MarshMonsta

 

[Noah Wixx]

Last nights back/rear delt/bicep session.
Warm up -lat pulldowns-4×10
Lat pulldown machine-4×11
1@95
2@105
3@115
4@120
Seated row machine-4×11
1@130
2@150
3@160
4@180
Seated pulloverachine-4×11
1@60
2@65
3@70
4@60
Single arm Seated flt machine-4×13
1@60
2@55
3@50
4@50
Rear delt row machine-3×13@50kg
Biceps-
Preacher Curl machine-4×11
1@40
2@45
3@50
4@55
Single arm Cable curls-3×13
1@20
2@25
3@25
Dumbell hammers-3×13@40
Cardio 30mins walk with dogs
Cruising along well on 500mg test E per week and will probably stay around that until I get bloods drawn in next couple weeks.

Haha your cruising at 500mgs is my max cycle dosage

 

[MarshMonsta]

Haha your cruising at 500mgs is my max cycle dosage

I might come down to 350mgs my bro i think it would be more than enough for me

 

[ballin2504]

Last nights back/rear delt/bicep session.
Warm up -lat pulldowns-4×10
Lat pulldown machine-4×11
1@95
2@105
3@115
4@120
Seated row machine-4×11
1@130
2@150
3@160
4@180
Seated pulloverachine-4×11
1@60
2@65
3@70
4@60
Single arm Seated flt machine-4×13
1@60
2@55
3@50
4@50
Rear delt row machine-3×13@50kg
Biceps-
Preacher Curl machine-4×11
1@40
2@45
3@50
4@55
Single arm Cable curls-3×13
1@20
2@25
3@25
Dumbell hammers-3×13@40
Cardio 30mins walk with dogs
Cruising along well on 500mg test E per week and will probably stay around that until I get bloods drawn in next couple weeks.

@MarshMonsta crusing in 500 is more than I take on cycle lol bet you feel great

 

[MarshMonsta]

Chest and tricep session tonight
Warm up-peck deck-4×12@30,40
Incline press-2×12@60
Incline Smith press-4×12
1@100
2@110
3@120
3@100
Peck deck-3×12
1@50
2@60
3@70
Seated press machine-3×12
1@100
2@110
2@120-10 reps
Cable flys hi to low-3×14
1@50
2@60
4@70-12 reps
Triceps-
Super set v-bar cable pushdowns@70 & tricep extention machine-3×10×10
Fasted cardio- 30mins walk

 

[MarshMonsta]

@MarshMonsta crusing in 500 is more than I take on cycle lol bet you feel great

@ballin2504 bro I feel great like im on 5000mgs

 

[Tiger Salman Khan]

Chest and tricep session tonight
Warm up-peck deck-4×12@30,40
Incline press-2×12@60
Incline Smith press-4×12
1@100
2@110
3@120
3@100
Peck deck-3×12
1@50
2@60
3@70
Seated press machine-3×12
1@100
2@110
2@120-10 reps
Cable flys hi to low-3×14
1@50
2@60
4@70-12 reps
Triceps-
Super set v-bar cable pushdowns@70 & tricep extention machine-3×10×10
Fasted cardio- 30mins walk

@MarshMonsta great work bro....food looks awesome.........

 

[LevButlerov]

Chest and tricep session tonight
Warm up-peck deck-4×12@30,40
Incline press-2×12@60
Incline Smith press-4×12
1@100
2@110
3@120
3@100
Peck deck-3×12
1@50
2@60
3@70
Seated press machine-3×12
1@100
2@110
2@120-10 reps
Cable flys hi to low-3×14
1@50
2@60
4@70-12 reps
Triceps-
Super set v-bar cable pushdowns@70 & tricep extention machine-3×10×10
Fasted cardio- 30mins walk

A lot of red meat, this is the way of champions. @MarshMonsta on triceps consider some dips.

 

[MarshMonsta]

A lot of red meat, this is the way of champions. @MarshMonsta on triceps consider some dips.

you gotta eat it raw and with your hands my bro to go next level animal but
I forgot dips this week bro I was in a rush but not to worry I use my misses for a dip machine daily lol

 

[MarshMonsta]

@MarshMonsta great work bro....food looks awesome.........

Thanks my bro