Can’t wait to follow along broGood afternoon ladies and gents.
Making my first of many logs to come, so I thought I'd make a quick introduction.
I have my first of many comps in the IFBB coming up in September, season C QLD. Im under the very watchful eye of an IFBB pro and I'm loving every step of it. Having a real coach thay knows the game makes it so much better to be doing!
CURRENT WEIGHT
101.8kg
CURRENT STACK
500 TEST C
500 MAST E
4IU GH
T3
CLEN
(adding in asap)
TREN E
STAN
ANAVAR
Thanks to the boys @sassyspharmaceuticals for looking after me with every step of the way, always there when i have a question or quickly need some help. They're there, every time, with quality!
Currently on a refeed week this week of
3648 cals a day.
P 227
C 573
F 42
Training split (6 days on)
Back and arms
Chest and shoulders
Quad focus
Arms
chest and back
Hammy focus
Rest day
Quick few latest physique pics
@homegrown strong the EVO family believes in you! You will do great at your first ifbb competition. Looking forward to seeing how you do on this stack with the side effects.Good afternoon ladies and gents.
Making my first of many logs to come, so I thought I'd make a quick introduction.
I have my first of many comps in the IFBB coming up in September, season C QLD. Im under the very watchful eye of an IFBB pro and I'm loving every step of it. Having a real coach thay knows the game makes it so much better to be doing!
CURRENT WEIGHT
101.8kg
CURRENT STACK
500 TEST C
500 MAST E
4IU GH
T3
CLEN
(adding in asap)
TREN E
STAN
ANAVAR
Thanks to the boys @sassyspharmaceuticals for looking after me with every step of the way, always there when i have a question or quickly need some help. They're there, every time, with quality!
Currently on a refeed week this week of
3648 cals a day.
P 227
C 573
F 42
Training split (6 days on)
Back and arms
Chest and shoulders
Quad focus
Arms
chest and back
Hammy focus
Rest day
Quick few latest physique pics
@homegrown strong test, mast, gh, looks goodGood afternoon ladies and gents.
Making my first of many logs to come, so I thought I'd make a quick introduction.
I have my first of many comps in the IFBB coming up in September, season C QLD. Im under the very watchful eye of an IFBB pro and I'm loving every step of it. Having a real coach thay knows the game makes it so much better to be doing!
CURRENT WEIGHT
101.8kg
CURRENT STACK
500 TEST C
500 MAST E
4IU GH
T3
CLEN
(adding in asap)
TREN E
STAN
ANAVAR
Thanks to the boys @sassyspharmaceuticals for looking after me with every step of the way, always there when i have a question or quickly need some help. They're there, every time, with quality!
Currently on a refeed week this week of
3648 cals a day.
P 227
C 573
F 42
Training split (6 days on)
Back and arms
Chest and shoulders
Quad focus
Arms
chest and back
Hammy focus
Rest day
Quick few latest physique pics
will be here reading brolyThanks for the info bro, I'll make sure to post everything required in the next post.
Watch this space![]()
Absolutely bro. I can't wait to really hook into this prep!Awosme stiff bro, can’t go wrong with sassy
I’ve had the pleasure of running his gear all last year and was all top notchkeen to see the prep unfold
Same to you brother! Let's get it done!!!Can’t wait to follow along bro![]()
No I haven't bro? I've actually never looked into it. Im getting my directions from the coach.... doing as im told haha@homegrown strong test, mast, gh, looks good
have you considereed using GLP'1s instead of clen/t3? they have way less sides and are effective
If the usual physiological sides from the tren start, i have a very decent and honest wife ready to tell me to pull my head in hahaha@homegrown strong the EVO family believes in you! You will do great at your first ifbb competition. Looking forward to seeing how you do on this stack with the side effects.
bro that okay when i was stuck in prison used to use cellmate to do curls and squatsThanks brother. Let's see how far I can take this hey haha I've only joined a gym this time last year, was at home in my shed for the last few years
@homegrown strong welcome to the forums! Looking forward to following!Good afternoon ladies and gents.
Making my first of many logs to come, so I thought I'd make a quick introduction.
I have my first of many comps in the IFBB coming up in September, season C QLD. Im under the very watchful eye of an IFBB pro and I'm loving every step of it. Having a real coach thay knows the game makes it so much better to be doing!
CURRENT WEIGHT
101.8kg
CURRENT STACK
500 TEST C
500 MAST E
4IU GH
T3
CLEN
(adding in asap)
TREN E
STAN
ANAVAR
Thanks to the boys @sassyspharmaceuticals for looking after me with every step of the way, always there when i have a question or quickly need some help. They're there, every time, with quality!
Currently on a refeed week this week of
3648 cals a day.
P 227
C 573
F 42
Training split (6 days on)
Back and arms
Chest and shoulders
Quad focus
Arms
chest and back
Hammy focus
Rest day
Quick few latest physique pics
Thanks for the support brother@homegrown strong welcome to the forums! Looking forward to following!
Some of the boys i know are putting 4 plates a side haha i have to quickly play catch upHeavy duty on the pendulum thats unreal
Nice rdl's and leg press too
That's mad bro, I struggle at 80kgsSome of the boys i know are putting 4 plates a side haha i have to quickly play catch up
100% bro! Its taken me about a year to build up to that weight. It wasnt done pretty, but ill leave it at that weight until its perfectly executed.That's mad bro, I struggle at 80kgs
I have found a lot of pendulums change from brand to brand due to leverages
bros EVO love in the air lolThanks bro. Appreciate the love!
yeah make sure you hydrate really goodIf the usual physiological sides from the tren start, i have a very decent and honest wife ready to tell me to pull my head in hahaha
your coach is probably old school. never heard of them.No I haven't bro? I've actually never looked into it. Im getting my directions from the coach.... doing as im told haha![]()
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