Yet another incredible update brother good shitPush day from yesterday
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Incline press
1x8-10 1x12-15
126.5x10
105x16
Dips
1xweighted 1x not weighted
40x11
0x20
Smith high incline press
1x8-10 1x12-15
120x8
100x16
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x12
55x12
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x12
12.5 x 15