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Approved Log My Growth Phase Cycle - IFBB Debut Prep

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11 weeks out

POWERED BY @Raptor Labs @Raptor Rep

Flat as tack yesterday but gotta get flat to get fat free , definitely tighter this week with a 1.7kg drop in body weight , hopefully a fuller look next week with Tren being added and an extra high day throughout the week

FOOD MACROS
Low day x2 , 250p, 200c ,50f
Medium days x3 260p, 520c , 30f
High day x2 260p, 750c, 0f

CYCLE UPDATE
400 test e
600primo
100 Tren a
5iu HGH
60mcg clen
15mg mot-c

For some reason couldnt let me add my back shots so will do that at some point
Killing this prep my bro!
 
Legs with some shots from posing from yesterday


POWERED BY @Raptor Labs @Raptor Rep


5 min spin bike

Seated hip abductor
3x10-12
95x12
95x10
85x15

Leg extension single leg
Warm ups
2x15
30x15
30x15


Belt squat
3x8-10
210x12
210x12
160x15

Leg press narrow stance
1x10-12 1x12-15
300x15
240x20

Leg extension 2x20
80x20
80x20
Posing looks prime 💪
 
CHECK INS
11 weeks out

POWERED BY @Raptor Labs @Raptor Rep

Flat as tack yesterday but gotta get flat to get fat free , definitely tighter this week with a 1.7kg drop in body weight , hopefully a fuller look next week with Tren being added and an extra high day throughout the week

FOOD MACROS
Low day x2 , 250p, 200c ,50f
Medium days x3 260p, 520c , 30f
High day x2 260p, 750c, 0f

CYCLE UPDATE
400 test e
600primo
100 Tren a
5iu HGH
60mcg clen
15mg mot-c

For some reason couldnt let me add my back shots so will do that at some point
so good bro its coming together so quickly
 
Doing great Bru
 
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