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Approved Log My Growth Phase Cycle - IFBB Debut Prep
- Thread starter King.odyssey
- Start date
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- Tags
- @raptor labs
Legs with some shots from posing from yesterday
POWERED BY @Raptor Labs @Raptor Rep
5 min spin bike
Seated hip abductor
3x10-12
95x12
95x10
85x15
Leg extension single leg
Warm ups
2x15
30x15
30x15
Belt squat
3x8-10
210x12
210x12
160x15
Leg press narrow stance
1x10-12 1x12-15
300x15
240x20
Leg extension 2x20
80x20
80x20
POWERED BY @Raptor Labs @Raptor Rep
5 min spin bike
Seated hip abductor
3x10-12
95x12
95x10
85x15
Leg extension single leg
Warm ups
2x15
30x15
30x15
Belt squat
3x8-10
210x12
210x12
160x15
Leg press narrow stance
1x10-12 1x12-15
300x15
240x20
Leg extension 2x20
80x20
80x20
Attachments
leg training is looking good!
you are pushing some good weights
belt squat and leg press narrow stance is on point
@King.odyssey
Page 1 of log compared to latest photos. Can see some big differences you are killing it bro 
@King.odyssey very nice job on this update man
the leg extension single leg is A+
and the leg press narrow stance is fun!
@King.odyssey looking awesome bro! Stage coming soon!
@King.odyssey you are looking great man
solid job on the leg extensions!
belt squat also looking good !
belt squat and leg press narrow stance is good stuff
i like the leg extensions too
very nice work
@King.odyssey
Thanks brother xxPage 1 of log compared to latest photos. Can see some big differences you are killing it bro
@King.odyssey Numbers look amazing man........
@King.odyssey one of if not the it the best physique on evo!
Thanks pigsy
CHECK INS
11 weeks out
POWERED BY @Raptor Labs @Raptor Rep
Flat as tack yesterday but gotta get flat to get fat free , definitely tighter this week with a 1.7kg drop in body weight , hopefully a fuller look next week with Tren being added and an extra high day throughout the week
FOOD MACROS
Low day x2 , 250p, 200c ,50f
Medium days x3 260p, 520c , 30f
High day x2 260p, 750c, 0f
CYCLE UPDATE
400 test e
600primo
100 Tren a
5iu HGH
60mcg clen
15mg mot-c
For some reason couldnt let me add my back shots so will do that at some point
11 weeks out
POWERED BY @Raptor Labs @Raptor Rep
Flat as tack yesterday but gotta get flat to get fat free , definitely tighter this week with a 1.7kg drop in body weight , hopefully a fuller look next week with Tren being added and an extra high day throughout the week
FOOD MACROS
Low day x2 , 250p, 200c ,50f
Medium days x3 260p, 520c , 30f
High day x2 260p, 750c, 0f
CYCLE UPDATE
400 test e
600primo
100 Tren a
5iu HGH
60mcg clen
15mg mot-c
For some reason couldnt let me add my back shots so will do that at some point
Attachments
all your arnold poses are perfect broly nice size really nice
Thanks bro
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