Please Scroll Down to See Forums Below 
@ForeverBulk01 really nice workout session. good job on the back and biceps. i like the different training sessions
@ForeverBulk01 love this update man. EVO family appreciates you. you won't go wrong with this update champ!
@ForeverBulk01 You're not gonna go wrong on this little update. I like the back and bicep training. You never go wrong. Getting some nice workout and leaving the gym feeling great.
bro real men are ready for tren. once you take step no turning back to primo
bros evo love
@ForeverBulk01 awesome work right here! You should jump on those peptides!
Hey brothers, hope you all got a solid weekend coming, finished my last workout for the week for legs and shoulders, workout went good, bit of pain on my old patella injury so I didn't end up doing my RDLs but other than that went good, but this is the first week with 2x leg days so the volume is still there
Shoulders;
10x4 standing overhead shoulder press (bar) 20kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8 kg dbs
10x3 DB rear delts 8 kg dbs
Legs;
10x3 goblet DB squat 10.5kg db
10x5 leg press (horizontal) 45kg
10x3 DB calf raises 10.5kg dbs
Diet;
Back onto the chicken and rice classics but going to treat myself tonight with some salmon and mashed potatoes, I'll update with a picture later if it looks good haha
PEDs;
Hasnt changed, still 250mg test and 350 mcg of bpc every evening, not long to go to finish this vial and move onto the next, plan on doing BPC for at least 8 weeks at this stage, currently started the 5th week.
Also thinking of increasing freqency of HCG, currently i'm on 250 iu twice a week, thinking perhaps 200 iu three times a week (MWF), any of you guys run HCG year round to keep the chestnuts somewhat active an full? Let me know your thoughts
Cheers fellas
Shoulders;
10x4 standing overhead shoulder press (bar) 20kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8 kg dbs
10x3 DB rear delts 8 kg dbs
Legs;
10x3 goblet DB squat 10.5kg db
10x5 leg press (horizontal) 45kg
10x3 DB calf raises 10.5kg dbs
Diet;
Back onto the chicken and rice classics but going to treat myself tonight with some salmon and mashed potatoes, I'll update with a picture later if it looks good haha
PEDs;
Hasnt changed, still 250mg test and 350 mcg of bpc every evening, not long to go to finish this vial and move onto the next, plan on doing BPC for at least 8 weeks at this stage, currently started the 5th week.
Also thinking of increasing freqency of HCG, currently i'm on 250 iu twice a week, thinking perhaps 200 iu three times a week (MWF), any of you guys run HCG year round to keep the chestnuts somewhat active an full? Let me know your thoughts
Cheers fellas
Double log i like it
@ForeverBulk01 back to chicken and rice? get some pics up bro
we want to see you back on diet diet diet
@ForeverBulk01 nice update man and great pics
Hey brothers, monday's weigh in: 79 KG (174 pounds)
I've gained 3kg since upping the calories (mostly water I'm sure), but diet is going alright, definitely feel more energy and strength, introducing simple carbs during workout as well when needed (sultanas) to keep it going if I'm feeling a bit flat. I've added general foods, along with my supplement re-fill pics and how I make sure I take them all throughout the day, especially if on the move/work, etc.
Chest and tris today as always;
- Cardio -
5 minutes - exercise bike
- Chest -
10x 3 sets of push ups for warm up
10x 9 sets incline DB press with two different inclines (12.5 kg dbs) - looking at buying more weight plates, becoming too light
10x 4 sets seated press (54 kg)
- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 3 sets JM presses 25 kg
PEDs;
Moved onto my Shogun BPC as of yesterday, keen to be on @UGL OZ batch. Instead of doing 350 mcg in evenings, still thinking of potentially changing it to 200 mcg am and pm. Still thinking about adding TB500 to the mix as well, as my biggest hold-back is my joint pain, i used elbow wraps today but I still feel that sharp pain kick.
Other notes;
Applying tiger balm to the pain points start of workouts.
I've been lacking on doing my daily cardio lately, so kick my ass if you don't see any noted in my log. I'm also planning on adding in some core exercises on my Tuesday leg days as well.
Blood pressure is a little higher here and there but dealing with shit in life as well, todays was sitting at 112/72 and RH at 91 so not too bad (I have a higher than normal resting heart rate) I did MRI and bloods for heart health, everything's all good, just need to manage stress better.
I've gained 3kg since upping the calories (mostly water I'm sure), but diet is going alright, definitely feel more energy and strength, introducing simple carbs during workout as well when needed (sultanas) to keep it going if I'm feeling a bit flat. I've added general foods, along with my supplement re-fill pics and how I make sure I take them all throughout the day, especially if on the move/work, etc.
Chest and tris today as always;
- Cardio -
5 minutes - exercise bike
- Chest -
10x 3 sets of push ups for warm up
10x 9 sets incline DB press with two different inclines (12.5 kg dbs) - looking at buying more weight plates, becoming too light
10x 4 sets seated press (54 kg)
- Tris -
10x 3 sets overhead rope tricep extentions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
10x 3 sets JM presses 25 kg
PEDs;
Moved onto my Shogun BPC as of yesterday, keen to be on @UGL OZ batch. Instead of doing 350 mcg in evenings, still thinking of potentially changing it to 200 mcg am and pm. Still thinking about adding TB500 to the mix as well, as my biggest hold-back is my joint pain, i used elbow wraps today but I still feel that sharp pain kick.
Other notes;
Applying tiger balm to the pain points start of workouts.
I've been lacking on doing my daily cardio lately, so kick my ass if you don't see any noted in my log. I'm also planning on adding in some core exercises on my Tuesday leg days as well.
Blood pressure is a little higher here and there but dealing with shit in life as well, todays was sitting at 112/72 and RH at 91 so not too bad (I have a higher than normal resting heart rate) I did MRI and bloods for heart health, everything's all good, just need to manage stress better.
Attachments
Meals are Elite!!!
BP looks great, but yeah that RH is out there,
If you've maxed out your weights and need to get heavier DBs, try increasing your reps and slowing down eccentric movements in the meantime. Splitting your BPC dose would also be a better approach - your current dose is pretty low though, consider increasing it to 500mcg/day and splitting it 250mcg AM / 250mcg PM. This is a fairly standard dosing protocol to start with. For TB-500, start at 2mg twice weekly, split at the start and end of the week (ie: 2mg Tue/2mg Sat) to make 4mg/wk total - you can also microdose daily if preferred. Both of these BPC and TB dosing protocols have movement to increase if necessary. No issues with your BP but if this has been an area of concern you can always get your hands on some telmisartan to help keep it in check. Heart rate is on the higher end as you noted, has it been determined to be purely stress related? Did you consume any caffeine/stims/pre-workout/etc that may have elevated it?
Your meals look unreal! Solid work brother, keep it up
AJ
If you've maxed out your weights and need to get heavier DBs, try increasing your reps and slowing down eccentric movements in the meantime. Splitting your BPC dose would also be a better approach - your current dose is pretty low though, consider increasing it to 500mcg/day and splitting it 250mcg AM / 250mcg PM. This is a fairly standard dosing protocol to start with. For TB-500, start at 2mg twice weekly, split at the start and end of the week (ie: 2mg Tue/2mg Sat) to make 4mg/wk total - you can also microdose daily if preferred. Both of these BPC and TB dosing protocols have movement to increase if necessary. No issues with your BP but if this has been an area of concern you can always get your hands on some telmisartan to help keep it in check. Heart rate is on the higher end as you noted, has it been determined to be purely stress related? Did you consume any caffeine/stims/pre-workout/etc that may have elevated it?
Your meals look unreal! Solid work brother, keep it up
AJ
Definitely agree, I've essentially been using that as my progressive overload, I got to the point where some reps are 5 seconds in duration, its just unfortunately been my downfall for a few years now. I think that'll be the best protocol moving forward! But no stims or anything, purely stress related, I'm currently taking 10mg of propranolol for it,
Appreciate the guidance AJ and I'll be hitting you up for those peptides tomorrow!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@ForeverBulk01 its not always water, you can gain muscle fast if you refeed big with proper anabolic environment and quality gear @UGL OZ has you on. I do think you can get stronger and bigger at this rate.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I like your approach, upping BPC is going to make a huge difference. @UGL OZIf you've maxed out your weights and need to get heavier DBs, try increasing your reps and slowing down eccentric movements in the meantime. Splitting your BPC dose would also be a better approach - your current dose is pretty low though, consider increasing it to 500mcg/day and splitting it 250mcg AM / 250mcg PM. This is a fairly standard dosing protocol to start with. For TB-500, start at 2mg twice weekly, split at the start and end of the week (ie: 2mg Tue/2mg Sat) to make 4mg/wk total - you can also microdose daily if preferred. Both of these BPC and TB dosing protocols have movement to increase if necessary. No issues with your BP but if this has been an area of concern you can always get your hands on some telmisartan to help keep it in check. Heart rate is on the higher end as you noted, has it been determined to be purely stress related? Did you consume any caffeine/stims/pre-workout/etc that may have elevated it?
Your meals look unreal! Solid work brother, keep it up
AJ
Not wrong bro, I've done pre-measurements at the end of my cut, so will be able to also give measurements down the track, arms definitely look bigger, more definition on quads as well
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Hey fellas, legs and first day of core today, bit of right knee pain from a old injury, strapped it but went light on the leg press, did these exercises;
Cardio;
6 minutes exercise bike
Core;
15x3 crunches
10x3 vertical knee raises (chin up station)
1 min x3 plants
couple dead hangs as well
Legs;
10x3 goblet DB squat 10.5 kg db
10x4 leg press (horizontal) 37.5 kg
10x3 DB calf raises 10.5 kg dbs
10x3 DB RDLs 10.5 kg dbs
Diet same, water intake has been a bit more lately, can't seem to quench the thirst, averaging 3 lts a day
PEDs:
Ordered a vial of TB to see how I go
BP: 124/68 HR: 96 (no stims, caffeine etc)
Also how many of you take a low dose aspirin during blast for the old ticker? I took 150mg today. In addition I'm also taking propranolol 10mg a day but upping it to 20mg, splitting the dosage for AM and afternoon.
I'm also going to look into getting a nasal dilator, my shits fucked so its hard for me to take air in, I think it's the biggest contributor other than stress, other than that had a decent workout, looking at probably adding one more thing to the core exercises, open to suggestions
Cardio;
6 minutes exercise bike
Core;
15x3 crunches
10x3 vertical knee raises (chin up station)
1 min x3 plants
couple dead hangs as well
Legs;
10x3 goblet DB squat 10.5 kg db
10x4 leg press (horizontal) 37.5 kg
10x3 DB calf raises 10.5 kg dbs
10x3 DB RDLs 10.5 kg dbs
Diet same, water intake has been a bit more lately, can't seem to quench the thirst, averaging 3 lts a day
PEDs:
Ordered a vial of TB to see how I go
BP: 124/68 HR: 96 (no stims, caffeine etc)
Also how many of you take a low dose aspirin during blast for the old ticker? I took 150mg today. In addition I'm also taking propranolol 10mg a day but upping it to 20mg, splitting the dosage for AM and afternoon.
I'm also going to look into getting a nasal dilator, my shits fucked so its hard for me to take air in, I think it's the biggest contributor other than stress, other than that had a decent workout, looking at probably adding one more thing to the core exercises, open to suggestions
Quad definition, , we love it, EVO family support, throw some pics up@ForeverBulk01
haha ain't pic ready yet bro, perhaps in 8 weeks
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good work
Hey fellas, today's training was back and bis;
Cardio:
5 minute walk
7 minutes stationary bike
Back:
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5/45 kg
10x4 close grip seated row 45/52 kg
10x3 lat DB row 12.5 kg dbs
Bis:
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg
PEDs/Ancillaries
Started taking 100mg of aspirin after breakfast, i'll maintain this for the next week and see the difference, as for BPC doing 225-250 mcg AM and PM at the moment and just awaiting my TB to help me along
115/72 BP and 91 HR
Diet's just consisting of some more carbs as of lately, going towards 300g a day, mainly from rice with the occasional evening scone an jam
Cardio:
5 minute walk
7 minutes stationary bike
Back:
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 37.5/45 kg
10x4 close grip seated row 45/52 kg
10x3 lat DB row 12.5 kg dbs
Bis:
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg
PEDs/Ancillaries
Started taking 100mg of aspirin after breakfast, i'll maintain this for the next week and see the difference, as for BPC doing 225-250 mcg AM and PM at the moment and just awaiting my TB to help me along
115/72 BP and 91 HR
Diet's just consisting of some more carbs as of lately, going towards 300g a day, mainly from rice with the occasional evening scone an jam
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You doing BP measures ED?
and the diet, how about protein towards 400?
@ForeverBulk01 This is another fantastic training session, man. Good job training back and biceps that some of my favorite training right here.
@ForeverBulk01 bro you got a nice workout on back. 100mg aspirin what that going to do for you? help keep bp down?
@ForeverBulk01 bros nobody works harder then you. you are an EVO family monster with this training. and so impressed with your blood pressure
@ForeverBulk01 You are looking fantastic on this man. The cardio and back and bicep training is the way to go. I like the EZ bar, good change up on the grip.
Hey gents, todays a rest day, but did a 20 minute walk to keep some active cardio going
I sure do bro, all in range today, nice and healthy. Oh man, I barely push in 200g at the moment, that's with a protein shake as well
Thanks Steve, can never go wrong with back an bis
Thanks man, lots of studies show it's a good way to prevent a risk of heart attack, blood clots, stroke, etc, I personally find it allows my heart to beat a little easier as the bloods thinner, and it seems to have my RH go down by 5-10 beats.
You're giving me too much credit brother! But I appreciate it nontheless haha
Can't go wrong with the EZ bar, really helps my carpal tunnel and wrist injury pain as well
I sure do bro, all in range today, nice and healthy. Oh man, I barely push in 200g at the moment, that's with a protein shake as well
Thanks Steve, can never go wrong with back an bis
Thanks man, lots of studies show it's a good way to prevent a risk of heart attack, blood clots, stroke, etc, I personally find it allows my heart to beat a little easier as the bloods thinner, and it seems to have my RH go down by 5-10 beats.
You're giving me too much credit brother! But I appreciate it nontheless haha
Can't go wrong with the EZ bar, really helps my carpal tunnel and wrist injury pain as well
The weights are crazy light for someone on PEDs. 10kg/22lbs curls??
I agree, it's unfortunate, but this is a healing log, I have a lot of injuries and my doctor hasn't ruled out the possibility of rheumatoid arthritis, I'm still waiting on a specialist but I've been dealing with bad inflammation for years now and progressively getting worse, so I focus on the eccentric, full ROM and overall duration between all of my reps, where I'm still getting results considering my goal is hypertrophy
@ForeverBulk01 12 minutes of cardio is better then none. But I would like to see you push the cardio a little more try and get that heart rate lower. A lot of guys have heart rates under 60.
@ForeverBulk01 sorry to hear that diagnosis. its a tough one. maybe do some bone broth for extra collagen
@ForeverBulk01 back & bi's is the way to go!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Try to push at least 20-30 grams of protein more
You aren't wrong mate, genetically it seems like I have a higher one, even prior to PEDs or anything, but EKG and everything seems to say the hearts doing okay, but I definitely want to ramp up the cardio!
Ah it's all up in the wind at the moment bro, don't know how about where you live but we sometimes have to wait two years to see a goddamn specialist to get some defintie answers, as i'm only relying off GP blood tests at the moment
Try to push at least 20-30 grams of protein more
I'll do it just for you Lev!
Hey all, shoulders and legs today, felt really fatigued by the end of it but overall a decent workout
Shoulders;
10x3 standing overhead shoulder press (bar) 25kg
10x4 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x3 DB trap raises 10.5 kg dbs
10x3 Rope face pulls 18 kg
Legs;
10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 45/54kg
10x3 DB calf raises 10.5kg dbs
10x3 DB RDLs 10.5kg dbs
Few days now into doing BPC AM/PM, approx 225-250 each shot, also did 500 mcg of TB500, which I'll be doing every 3 days, directly in my shoulder and or belly fat, I might look into getting it closer to the elbows as well and alternating them
Cleaning up diet a bit, going turkey mince and rice for the next 2-3 days, blend of turkey breast mince and general turkey mince for cost saving, alongside my standard breakfast and protein shake
Shoulders;
10x3 standing overhead shoulder press (bar) 25kg
10x4 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x3 DB trap raises 10.5 kg dbs
10x3 Rope face pulls 18 kg
Legs;
10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 45/54kg
10x3 DB calf raises 10.5kg dbs
10x3 DB RDLs 10.5kg dbs
Few days now into doing BPC AM/PM, approx 225-250 each shot, also did 500 mcg of TB500, which I'll be doing every 3 days, directly in my shoulder and or belly fat, I might look into getting it closer to the elbows as well and alternating them
Cleaning up diet a bit, going turkey mince and rice for the next 2-3 days, blend of turkey breast mince and general turkey mince for cost saving, alongside my standard breakfast and protein shake
Edit: Forgot to add did a 20 minute power walk as well
bro dayum didn't know aspirin was good. my wife take a bunch daily
bros EVO love
we all go through issues throughout life
yea for sure. we can control a lot
keep killing it
Very nicely done on this workout
@ForeverBulk01 Great work so far man........
Morning weigh in: 79.5 kg
BP: 127/67 - HR: 94
I won't be updating the log for the next 3-4 days as a heads up, need to go on a work trip, going to maintain diet/PEDs of course, but I'll also treat it as a bit of a de-load week, potentially with some bodyweight exercises,
Other than that everything seems to be going okay, starting to feel lethargic, a side effect I normally get from BPC, might go back to doing it evening only instead of AM/PM split if I get overly tired, caffeine ain't doing much at the moment and I'm already trying to keep intake low for the HR
Until then gents, will only update if something changes/happens, hopefully come back strong with some more healing by the end of the week!
BP: 127/67 - HR: 94
I won't be updating the log for the next 3-4 days as a heads up, need to go on a work trip, going to maintain diet/PEDs of course, but I'll also treat it as a bit of a de-load week, potentially with some bodyweight exercises,
Other than that everything seems to be going okay, starting to feel lethargic, a side effect I normally get from BPC, might go back to doing it evening only instead of AM/PM split if I get overly tired, caffeine ain't doing much at the moment and I'm already trying to keep intake low for the HR
Until then gents, will only update if something changes/happens, hopefully come back strong with some more healing by the end of the week!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Hey all, I'm back, I planned to workout on Friday, unfortunately had some stomach issues and figured I'd start fresh Monday
I didn't workout at all, other than light cardio for the week, however diet pretty well stayed on point (slightly less protein though and more carbs/fats on some days), and of course regular supplements/peds as usual.
I'm on my 7th week of BPC now, I'm thinking of doing another week and calling it for a break, don't know about you guys, but I get pinning fatigue when it's twice a day, every day for a couple months, don't know how the boys on HGH do it year round, definitely dedicated! But also giving the body a break
What do you guys think about a two week break for the body from BPC then continuing? I think a pause might help the effectiveness coming back to it
Cheers fellas,
I didn't workout at all, other than light cardio for the week, however diet pretty well stayed on point (slightly less protein though and more carbs/fats on some days), and of course regular supplements/peds as usual.
I'm on my 7th week of BPC now, I'm thinking of doing another week and calling it for a break, don't know about you guys, but I get pinning fatigue when it's twice a day, every day for a couple months, don't know how the boys on HGH do it year round, definitely dedicated! But also giving the body a break
What do you guys think about a two week break for the body from BPC then continuing? I think a pause might help the effectiveness coming back to it
Cheers fellas,
no training happens broly get rest till monday
Hey all, monday's weigh in: 79.5 KG (175 pounds)
I'm happy to be back at it, I was definitely getting more aggressive and on edge in general, one of the main reasons I started working out over a decade ago was the outlet, I'm sure a lot can relate, but going without is hard, however, it's helped my strength and joints a bit having a de-load week.
Chest and tris;
- Cardio -
5 minutes - exercise bike
- Chest -
15x 3 sets of push ups for warm up
10x 6 sets incline DB press with two different inclines (12.5 kg dbs) - I got more weights now, will increase by next week.
10x 3 sets seated press (54 kg)
- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
PEDs;
I did 7+ weeks of BPC as of now, so I'm going to give myself a break, although the initial 5+ weeks was with a unverified source, I should have stuck to approved sources like @UGL OZ in the first place so not sure how much effect I got from the initial as I didn't feel much at all prior. I got a couple more shots of TB500 for the rest of the week however from UGL Oz thankfully. Thinking a 2-4 week break, then back onto it. Thoughts?
Still sticking to 250mg test a week, I was going to do bloods this week but a few things have come up, will do it next week (5 weeks of increased dosage from TRT) and see if all my markers are good, if so, I'll probably increase dosage, especially if I plateau at my weigh ins.
Diet;
As I was away definitely didn't upkeep protein, carbs/fats snuck in there more, but back on the chicken and rice, along with other leaner meals/shakes to upkeep the protein intake.
Notes;
Cold weather fucks with my injuries and joints, so been making sure to warm up, not just from cardio but also using hot packs on joints, bought a gel elbow sleeve that can be warmed up, works fantastic, probably going to get a pair.
Cheers all
I'm happy to be back at it, I was definitely getting more aggressive and on edge in general, one of the main reasons I started working out over a decade ago was the outlet, I'm sure a lot can relate, but going without is hard, however, it's helped my strength and joints a bit having a de-load week.
Chest and tris;
- Cardio -
5 minutes - exercise bike
- Chest -
15x 3 sets of push ups for warm up
10x 6 sets incline DB press with two different inclines (12.5 kg dbs) - I got more weights now, will increase by next week.
10x 3 sets seated press (54 kg)
- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
PEDs;
I did 7+ weeks of BPC as of now, so I'm going to give myself a break, although the initial 5+ weeks was with a unverified source, I should have stuck to approved sources like @UGL OZ in the first place so not sure how much effect I got from the initial as I didn't feel much at all prior. I got a couple more shots of TB500 for the rest of the week however from UGL Oz thankfully. Thinking a 2-4 week break, then back onto it. Thoughts?
Still sticking to 250mg test a week, I was going to do bloods this week but a few things have come up, will do it next week (5 weeks of increased dosage from TRT) and see if all my markers are good, if so, I'll probably increase dosage, especially if I plateau at my weigh ins.
Diet;
As I was away definitely didn't upkeep protein, carbs/fats snuck in there more, but back on the chicken and rice, along with other leaner meals/shakes to upkeep the protein intake.
Notes;
Cold weather fucks with my injuries and joints, so been making sure to warm up, not just from cardio but also using hot packs on joints, bought a gel elbow sleeve that can be warmed up, works fantastic, probably going to get a pair.
Cheers all
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
bpc and tb500 can be hit or miss. There's so many factors that are dependent on If it helps you or not
certain injuries just aren't going to get helped.
@ForeverBulk01
bro PED's amazing. diet on point too. you should move to texas if you hate cold weather. it only get cold here a few days of the year
@ForeverBulk01
Cold weather, how bad is it there?
Happy to see you pushing
About 12 C, I think that's like 50 f for the US fellas
Not wrong mate, definitely should have done my full cycle of it with a reputable source though, I think I'll be able to come back and hit it good after a break, I've heard 2-4 weeks break, your thoughts?
I'm all the way in Australia and our house prices are dog shit for what you get, I often look at what Texas has to offer and it looks awesome, don't tempt me too much haha
Right knee a bit sore today, even with warm up, heating pads, etc, so took it easy on the weight, nothing much else to note, other than struggling a fair bit to get in my 3+ lts of water a day now with the cold weather change, but still doing 2+ lts
Cardio;
6 minutes exercise bike
Core;
15x3 crunches
10x3 vertical knee raises (chin up station)
1 min x3 plants
couple dead hangs as well
Legs;
10x3 goblet DB squat 10.5 kg db
10x4 leg press (horizontal) 37.5 kg
10x3 DB calf raises 10.5 kg dbs
10x3 DB RDLs 10.5 kg dbs
Cardio;
6 minutes exercise bike
Core;
15x3 crunches
10x3 vertical knee raises (chin up station)
1 min x3 plants
couple dead hangs as well
Legs;
10x3 goblet DB squat 10.5 kg db
10x4 leg press (horizontal) 37.5 kg
10x3 DB calf raises 10.5 kg dbs
10x3 DB RDLs 10.5 kg dbs
You don’t need a break on these peptides. It’s about getting them in ur body
@ForeverBulk01 This consistent iron training will push you to new heights. Keep it up. Your conditioning, your body, and it will continue to react.
i live in a hot climate so i don't have to worry about cold weather. that is pretty cool stuff that the weather plays such a role. Maybe wear a thick sweater on the way to the gym. This way, your muscles are nice and warm.
@ForeverBulk01
chicken and rice diet is simple but effective for most. sorry about the cold weather stuff. maybe get in some sauna time to warm things up
@ForeverBulk01
@ForeverBulk01 push through that cold bro!! Solid work!
bros where you living that it cold right now lol
you must be in south australia or something. cause it warm right now in USA. we almost officially summer
@ForeverBulk01
bro you can get trailer here pretty cheap. i can sell you mine used cheap. just gotta clean out carpet, the smell pretty bad inside from wife crapping and peeing all over floor
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
50! very cold in the summer, why so cold lol @ForeverBulk01
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You should get an infrared lamp for the knee.
You don't think I could benefit from having a break? In the past I've found I've almost built a tolerance to them and they became less effective
Thanks bro!
Australia, winter here for us haha
Winter in Australia brother, rain and cold, not fun times haha
I have thought about this on more than one occasion, to use overall, I watched Bryan Johnsons clips on it as well, seems to have a lot of health benefits, do you use one bro?
Back and bi's today, workout went well, feel I could have pushed weight on everything further, definitely strength going up, but bit of elbow discomfort/pain, as I've stopped taking the BPC for a few days now, didn't want to injure myself, next week will definitely have more progressive overload on these lifts, also more vascular overall
Cardio:
25 minute walk
Back:
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 45 kg
10x3 close grip seated row 52 kg
Bis:
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg
10x3 Reverse curls 15 kg
Diets the same, chicken/rice, fish/rice with bit of veg, protein shakes, eggs/bacon, bread
Cardio:
25 minute walk
Back:
10x3 wide grip lat pull downs 37.5 kg
10x3 close grip pull downs 45 kg
10x3 close grip seated row 52 kg
Bis:
10x3 DB bicep curls 10.5 kg
10x3 Ezy bar bicep curls 25 kg
10x3 DB hammer curls 12.5 kg
10x3 Reverse curls 15 kg
Diets the same, chicken/rice, fish/rice with bit of veg, protein shakes, eggs/bacon, bread
I wonder how much good it's doing? A few days after stopping my elbow tendon pain comes back as well.
The peptides only get you so far is why. But to get them working the best you gotta get them in
bros crazy how its winter for you lol. how do you adjust to that if you move there?
How has the bpc been treating u ? Noticeable improvements?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I now realize it's opposite day there
It definitely took down the overall inflammation in my body, didn't necessarily heal my long lasting issues (but some improvement), but more so created a environment for me to be able to strengthen them a bit. In saying that, I'd probably would've had much better results if I used the UGL Oz BPC right away, as I only really noticed improvement after being on that
Oh that is just wishful thinking my friend when I get pissed off here in Aus haha, haven't had any serious planning or thought to it
Yeah as I mentioned to Freki, overall inflammation went down as I have a shit ton in general, some improvement for my long standing issues (fingers, shoulder) knee, not so much, but I plan on doing another course in a couple weeks or so, this time I'll probably do a shorter cycle with what I have but amp it up to consistently 500 mcg a day, along with hopefully some TB500
bros that would be crazy moving to different hemisphere
@ForeverBulk01 Good to see the progress bro.....keep pushing........
@ForeverBulk01 good update man. Love to see it
Happy friday fellas,
Shoulders and legs today
Shoulders;
10x4 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x3 seated DB trap raises 10.5 kg dbs
Legs;
10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 54kg
10x3 DB calf raises 12.5kg dbs
10x3 DB RDLs 10.5kg dbs
I've been on the fish and rice, will add a photo later, but 200g lean fish, 250g rice, 50g low fat coconut + spinach for my main meals, jumping on the satay chicken and rice from tonight and for the next 3-4 days as the main
Shoulders and legs today
Shoulders;
10x4 standing overhead shoulder press (bar) 25kg
10x3 shoulder press DB (seated) 10.5kg dbs
10x3 lateral DB raises 8.5 kg dbs
10x3 DB rear delts 8.5 kg dbs
10x3 seated DB trap raises 10.5 kg dbs
Legs;
10x4 goblet DB squat 10.5kg db
10x3 leg press (horizontal) 54kg
10x3 DB calf raises 12.5kg dbs
10x3 DB RDLs 10.5kg dbs
I've been on the fish and rice, will add a photo later, but 200g lean fish, 250g rice, 50g low fat coconut + spinach for my main meals, jumping on the satay chicken and rice from tonight and for the next 3-4 days as the main
bros heard toilets swirl in opposite direction thats weird to me
Hey fellas, woke up with a really sore wrist, no idea what I done, but tiger balm and a wrap got me through, would've pushed the weight a bit more but didn't want to risk it as it's already healing up, had some TB left so pinned the rest of that as well
Forgot to do weigh in in the morning, I was 82kg by the time I checked (after two meals and water)
- Cardio -
8 minutes - exercise bike
- Chest -
15x 3 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (14kg)
10x 4 sets seated press (54 kg)
- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
Forgot to do weigh in in the morning, I was 82kg by the time I checked (after two meals and water)
- Cardio -
8 minutes - exercise bike
- Chest -
15x 3 sets of push ups for warm up
10x 8 sets incline DB press with two different inclines (14kg)
10x 4 sets seated press (54 kg)
- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
sore wrist like pain or injury? @ForeverBulk01 I would try to get an infrared lamp on it asap.
bro this is good chest training
Gotta build a big chest if you want to push yourself.
have a thick chest.
@ForeverBulk01
Fapping... or use a wrist wrap
@ForeverBulk01 chest and cardio is on point. triceps is amazing on this training
2 meals and water probably just retaining some water
@ForeverBulk01 Hopefully peptides will help with recovery!!
Hope it heals soon brother
@forveverbulk take a little time off to let the wrist get better
Hey fellas, sorry for lack of updates, I will get back on track logging everything, today has just been some active recovery, about 10 minutes of cardio, also got a boxing bag now so will start drills for that as additional cardio + motivator for more general cardio as I gas out even after a a few 60 second drills
Also got bloods after 5+ weeks doing the 250mg a week mini blast with @UGL OZ , plus 6.25mg arom a week total, everything is in reference range for my health markers, so just attaching my test, E2 is just under reference range at 142 pmol/L
I'm currently still making gains, what are your thoughts, stick to the 250 until week 8 then perhaps go 300-350 or just keep going until gains seem to plateau? Thanks guys
Also got bloods after 5+ weeks doing the 250mg a week mini blast with @UGL OZ , plus 6.25mg arom a week total, everything is in reference range for my health markers, so just attaching my test, E2 is just under reference range at 142 pmol/L
I'm currently still making gains, what are your thoughts, stick to the 250 until week 8 then perhaps go 300-350 or just keep going until gains seem to plateau? Thanks guys
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
did you do any other blods except testosterone? @ForeverBulk01 please share
Yeah I did bro, everything was in reference range, including electrolytes/renal function, liver, lipids, haematology, etc
LDL was only 0.1 nmol/l out of reference range, but I didn't fast to be fair
Monday weigh in: 80.7 KG
Feeling overall good, definitely feel stronger with the test saturating in the system, expecting to push the overload with respect to my joints (additional reps/sets, slower reps) but also increasing weight.
Diet's been a bit iffy, but been making meals on the fly, doing a prep later tonight with beef mince, rice and veg.
Resting HR still a little high, but additional cardio will hopefully help, BP has been averaging 125/70 so not bad at all there
- Cardio -
7 minutes - exercise bike
6-8 minutes - bag drills
- Chest -
15x 3 sets of push ups for warm up
10x 10 sets incline DB press with different inclines (14kg)
10x 4 sets seated press (47 kg)
- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
Feeling overall good, definitely feel stronger with the test saturating in the system, expecting to push the overload with respect to my joints (additional reps/sets, slower reps) but also increasing weight.
Diet's been a bit iffy, but been making meals on the fly, doing a prep later tonight with beef mince, rice and veg.
Resting HR still a little high, but additional cardio will hopefully help, BP has been averaging 125/70 so not bad at all there
- Cardio -
7 minutes - exercise bike
6-8 minutes - bag drills
- Chest -
15x 3 sets of push ups for warm up
10x 10 sets incline DB press with different inclines (14kg)
10x 4 sets seated press (47 kg)
- Tris -
10x 3 sets overhead rope tricep extensions 16 kg
10x 4 sets pushdowns 32 kg
10x 3 sets DB overhead 10.5 kg
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Please share them
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
80 kgs is good weight for you
Similar threads
