Veteran Log Dianabol, Deca Durabolin, Testosterone, Proviron - Bulk Cycle Log

[2Thick]

Oh I did not want to train tonight… wanted to come home, eat, smash, sleep!
But I went and had a great session. Pumps were on point. Felt like my skin was too tight. Hahahaa
Anyways, I can’t get a decent photo to save my life. I’m getting bigger I promise. Not like all you fuckers but I’m getting there.
Going to include a few meals from this week because I keep forgetting.

Push Day 1 - Week 12 of 12: 5-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•80lbs x 8 reps

Tricep Over head presses: V bar
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 25 reps

Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 4 reps
•270lbs x 2 reps
•180lbs x 11 reps

Rear Delt dumbbell raises
•35lbs x 20 reps
•35lbs x 20 reps
•35lbs x 20 reps

@Cronus402 you are doing great man. this is some hardcore iron training for sure.
i love this update good job!

 

[Masonic Bodybuilder]

Good session brother. Getting that work in even when you aren't feeling motivated to go to the gym.

 

[Cronus402]

superdrol i would use just as a strengthening oral for 2-3 week short term gains. its way too toxic otherwise

Yep. That’s the plan.

 

[Cronus402]

Good workout

Thanks Homes

 

[Cronus402]

Finally some meal pics, and you training when you dont want to is how you gotta do it. @Cronus402 I do love the meals and training.

Thanks brother!

 

[Cronus402]

@Cronus402 Bro, you always have the best workouts when you don't feel like training funny how that works.
The body of mysterious thing.

Yeah that’s crazy, huh?

 

[Cronus402]

@Cronus402 Bros. Excellent job as usual as the weight training session looks to be on point. Keep it up.

I appreciate ya CEO!

 

[Cronus402]

@Cronus402 solid workout right here bro! Sometimes when you really dont want to do anything are the best days!

Definitely went better than expected. Thanks brother

 

[Cronus402]

The photos of the food look great

I’m lucky to have such a good cook.

 

[Cronus402]

@Cronus402 You are looking amazing on these different exercises. Good consistency to your training, You're Building good conditioning, and that's going to result in amazing results.

Thanks Roidders! If I get half as big as you, I’ll be happy.

 

[Cronus402]

@Cronus402 nice job on this consistent training. i gotta give you a lot of credit.
you hit the sets like a machine!

Thanks bro! I was just saying to myself that I think I need to increase the number of sessions I put in per week. Or focus on a 2 week schedule. Not sure yet. But I used to do 2 ppl’s a week. That was too much and too time consuming. But now that I’m down to 1 ppl a week, my recovery is good even with the higher volume. But I find myself hitting a body part again on like 7-9 days from the last time. That’s not good. Too much time in between. I know 6 days a week doesn’t work for me. But maybe 10 days in 2 weeks would. I just need to start looking at the whole month maybe. I try to make sure I hit 3 times a week at least! But like I said, it’s bleeding over too much before the next repeat session.

 

[Cronus402]

@Cronus402 you are doing great man. this is some hardcore iron training for sure.
i love this update good job!

Thanks brother! Always appreciate the feedback!

 

[Cronus402]

Good session brother. Getting that work in even when you aren't feeling motivated to go to the gym.

Appreciate ya bro!

 

[Cronus402]

What’s up Evo??
Hope everyone is well. Got a good lift in today. Arms felt great. I’ve been really trying to punish them. Still recovering from the last chest day. Those flys left me sore. Haven’t done them for a month or so now.
Anyways, pushed the arms hard. Added sets for the arms and added reps for the rows. Feeling strong this week.

Pull Day 1 - Week 12 of 12: 5-22-25
(Biceps, Back)
Body Weight: 208 lbs

Pull-ups:
•6 reps x 1 set of close grip
•6 reps x 1 set of close grip

Standing Alternating Curls
•40lbs x 12 reps
•45lbs x 12 reps
•45lbs x 12 reps
•40lbs x 12 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•235lbs x 8 reps

Pulldown Curls (lat pulldown cable machine)
•137.5lbs x 15 reps
•150lbs x 15 reps
•162.5lbs x 15 reps
•175lbs x 12 reps

Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 15 reps
•180lbs x 12 reps

 

[BodyMonster34]

Yeah that’s crazy, huh?

bro yeah best workouts for me after lot lizard encounter

 

[ceo]

I appreciate ya CEO!

bros EVO love

 

[ROIDDERS]

Thanks Roidders! If I get half as big as you, I’ll be happy.

You definitely will trust me. You have the mental fortitude and the motivation IMO

 

[2Thick]

Thanks brother! Always appreciate the feedback!

I try my best for honest feedback

 

[Ulter]

Thanks bro! I was just saying to myself that I think I need to increase the number of sessions I put in per week. Or focus on a 2 week schedule. Not sure yet. But I used to do 2 ppl’s a week. That was too much and too time consuming. But now that I’m down to 1 ppl a week, my recovery is good even with the higher volume. But I find myself hitting a body part again on like 7-9 days from the last time. That’s not good. Too much time in between. I know 6 days a week doesn’t work for me. But maybe 10 days in 2 weeks would. I just need to start looking at the whole month maybe. I try to make sure I hit 3 times a week at least! But like I said, it’s bleeding over too much before the next repeat session.

yeah your volume is solid though. you can try 3-5 sessions a week and that is good.
you aren't training for mr. olympia here

 

[Noah Wixx]

Oh I did not want to train tonight… wanted to come home, eat, smash, sleep!
But I went and had a great session. Pumps were on point. Felt like my skin was too tight. Hahahaa
Anyways, I can’t get a decent photo to save my life. I’m getting bigger I promise. Not like all you fuckers but I’m getting there.
Going to include a few meals from this week because I keep forgetting.

Push Day 1 - Week 12 of 12: 5-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•80lbs x 8 reps

Tricep Over head presses: V bar
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 25 reps

Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 4 reps
•270lbs x 2 reps
•180lbs x 11 reps

Rear Delt dumbbell raises
•35lbs x 20 reps
•35lbs x 20 reps
•35lbs x 20 reps

It should always be smash first eat second and sleep after, you gonna be hungry after smashing, fix your steps rookie, jk

 

[LevButlerov]

Thanks brother!

EVO family support

 

[ballin2504]

Oh I did not want to train tonight… wanted to come home, eat, smash, sleep!
But I went and had a great session. Pumps were on point. Felt like my skin was too tight. Hahahaa
Anyways, I can’t get a decent photo to save my life. I’m getting bigger I promise. Not like all you fuckers but I’m getting there.
Going to include a few meals from this week because I keep forgetting.

Push Day 1 - Week 12 of 12: 5-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•80lbs x 8 reps

Tricep Over head presses: V bar
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 25 reps

Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 4 reps
•270lbs x 2 reps
•180lbs x 11 reps

Rear Delt dumbbell raises
•35lbs x 20 reps
•35lbs x 20 reps
•35lbs x 20 reps

@Cronus402 nice update and training man. Good pics also

 

[Cronus402]

@Cronus402 nice update and training man. Good pics also

Thanks bro

 

[Cronus402]

Leg Day 1 - Week 12 of 12: 5-24-25
Body Weight: 210lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 6 sets

 

[LevButlerov]

Leg Day 1 - Week 12 of 12: 5-24-25
Body Weight: 210lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 6 sets

@Cronus402 hack squats I would start drop setting 8 to 20 reps 1 set.

 

[stevesmi]

Leg Day 1 - Week 12 of 12: 5-24-25
Body Weight: 210lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 6 sets

@Cronus402 Very nice job on the different leg training sessions, you're doing a great job, keep up the good work.

 

[BodyMonster34]

Leg Day 1 - Week 12 of 12: 5-24-25
Body Weight: 210lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 6 sets

@Cronus402 bro i like the hack squats and seated leg curl. work both side of legs like a champ

 

[Mobster]

@Cronus402 hack squats I would start drop setting 8 to 20 reps 1 set.

Yes. Last set blast.

 

[ceo]

Leg Day 1 - Week 12 of 12: 5-24-25
Body Weight: 210lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 6 sets

@Cronus402 bros very nice with the repetitions and sets. You getting pretty strong. i am impressed by your consistency

 

[ROIDDERS]

Leg Day 1 - Week 12 of 12: 5-24-25
Body Weight: 210lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 6 sets

@Cronus402 hack squats and seated leg curl. with leg extensions and calf raises on smith machine. Lots of good exercises, good Hustle.

 

[Ulter]

Leg Day 1 - Week 12 of 12: 5-24-25
Body Weight: 210lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 6 sets

@Cronus402 This is really nice. Nice balance to the legs. Might want to add some lunges next time. Very good on leg day.

 

[2Thick]

Leg Day 1 - Week 12 of 12: 5-24-25
Body Weight: 210lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 6 sets

@Cronus402 hack squats, seated leg curl, and leg extensions.
calf raises on smith machine is A++

 

[RoySimpson]

Leg Day 1 - Week 12 of 12: 5-24-25
Body Weight: 210lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 6 sets

@Cronus402 super solid lower body work right here!

 

[Cronus402]

@Cronus402 hack squats I would start drop setting 8 to 20 reps 1 set.

 

[Cronus402]

@Cronus402 Very nice job on the different leg training sessions, you're doing a great job, keep up the good work.

Thanks bro

 

[Cronus402]

@Cronus402 bros very nice with the repetitions and sets. You getting pretty strong. i am impressed by your consistency

Thanks my dude. I’m getting there…

 

[Cronus402]

@Cronus402 This is really nice. Nice balance to the legs. Might want to add some lunges next time. Very good on leg day.

I used to like lunges but they do strain my knees a bit

 

[LevButlerov]

I used to like lunges but they do strain my knees a bit

Not just you

 

[ceo]

Thanks my dude. I’m getting there…

bros you EVO family for life

 

[Cronus402]

Hey fam! Decided to mix some decline bench into my sessions. I need to shape my lower chest up. Only problem is the decline bench is a bit unstable with dumbbells and I didn’t want to set up the rack or smith machine. So I couldn’t get the 95’s without almost killing myself. Smh!
Anyways, felt good. Pushed hard today. Extended the cycle just a little bit. I don’t have to do bloodwork for my trt doctor until the first week of July. I got a nice little touchdown from Napsgear a week or so back so I decided to see if I can handle this superdrol. 10mg in the morning and 10mg before my evening workout. I’m drinking lots of water and taking n2guard. It’s just something I think I’ll see how I react to. My last injection of Deca was today. So that’s a bummer. But I’ll run the oral for the next 3 weeks, if I handle it well. Then I’ll take a little time off, go on vacation, do my bloods and straight into my first cut.
I know you guys don’t get many photos of me and I’m sorry. I really have trouble getting them to look anything close to what I actually look like in normal lighting conditions. Anyways, I’ll include one here since I’m at the end of the 12 week marker. I’ve absolutely gained in my shoulders, upper chest, traps, arms, and legs (not shown)
Since November I’m down 8lbs body fat, up 8 lbs skeletal muscle mass and down from 21.5% body fat to 17%. So I’m very happy about that. This is all from the InBody scanner. I’ll include a couple shots of that as well.
I still have like 5% body fat to drop and then I think l be looking pretty decent for being in such bad shape 3 years ago.
Anyways, I always appreciate the honest feedback so don’t hold back.

Push Day 1 - Week 13 of 12: 5-26-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 10 reps

Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps

Incline Plate Load Chest Press:
•230lbs x 8 reps
•270lbs x 5 reps
•230lbs x 8 reps
•180lbs x 12 reps

Lateral Delt Raises: dumbbells
•35lbs x 15 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps

Chest Fly Machine
•120lbs 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 10 reps

Rear delt dumbbell extensions:
•35lbs x 20 reps
•35bs x 20 reps
•35lbs x 20 reps

 

[RoidRage69]

Looking good bro!!!

 

[Cronus402]

Looking good bro!!!

Thanks dude! I wasn’t planing on running a cut for some time since I’m not as big as I want to be but I think it would be beneficial to drop some more body fat. I think I’ll be happier with the way I look while bulking again.

 

[RoidRageWife]

I used to like lunges but they do strain my knees a bit

Looking good. Try a good pair of knee sleeves!! Very good investment. If I do walking lunges I keep sleeves on helps a lot. Do them as a finisher set start w/o weight then add dumbbells or kettle bells.

 

[Cronus402]

Looking good. Try a good pair of knee sleeves!! Very good investment. If I do walking lunges I keep sleeves on helps a lot. Do them as a finisher set start w/o weight then add dumbbells or kettle bells.

Yes, I do need to get back to looking for a set of sleeves. Thanks for the reminder

 

[RoidRageWife]

Yes, I do need to get back to looking for a set of sleeves. Thanks for the reminder

I like SBD. Some like Inzer. I think gym reaper might have them. Titan prob

 

[Ulter]

I used to like lunges but they do strain my knees a bit

yeah don't do anything that upsets your knees.

 

[Noah Wixx]

Leg Day 1 - Week 12 of 12: 5-24-25
Body Weight: 210lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 6 sets

Killing it brother

 

[ballin2504]

Leg Day 1 - Week 12 of 12: 5-24-25
Body Weight: 210lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 6 sets

@cronus402nic quick leg day man. Good work

 

[Cronus402]

Killing it brother

Thanks my dude

 

[Noah Wixx]

Thanks my dude

Always got your back brother

 

[Cronus402]

Hey fam, how everyone is crushing it today!
My appetite has been huge lately. With that was the case for the last 12 weeks.
Anyways, the scale is moving up. Feeling pretty good. Think I’m looking forward to the cut cycle. Get this puffy face down and expose some of these gains. That will be a learning experience for me. I don’t know how to do it. Lol
Kinda hoping I can still put on muscle mass running some compounds I’ve never ran. Anyways, I have a little while to study up.
Here’s tonight’s session. Went well. Lower back pumps and forearm pumps got me. And grip strength was tough finishing out today. But I got it done and it’s time to relax.

Pull Day 1 - Week 13 of 12: 5-28-25
(Biceps, Back)
Body Weight: 212 lbs

Pull-ups:
•6 reps x 1 set of close grip
•6 reps x 1 set of close grip

Standing Alternating Curls
•40lbs x 12 reps
•45lbs x 12 reps
•45lbs x 12 reps
•40lbs x 12 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 4 reps

Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps

Pulldown Curls (lat pulldown cable machine)
•137.5lbs x 12 reps
•150lbs x 15 reps
•162.5lbs x 12 reps
•175lbs x 12 reps

 

[Noah Wixx]

Hey fam, how everyone is crushing it today!
My appetite has been huge lately. With that was the case for the last 12 weeks.
Anyways, the scale is moving up. Feeling pretty good. Think I’m looking forward to the cut cycle. Get this puffy face down and expose some of these gains. That will be a learning experience for me. I don’t know how to do it. Lol
Kinda hoping I can still put on muscle mass running some compounds I’ve never ran. Anyways, I have a little while to study up.
Here’s tonight’s session. Went well. Lower back pumps and forearm pumps got me. And grip strength was tough finishing out today. But I got it done and it’s time to relax.

Pull Day 1 - Week 13 of 12: 5-28-25
(Biceps, Back)
Body Weight: 212 lbs

Pull-ups:
•6 reps x 1 set of close grip
•6 reps x 1 set of close grip

Standing Alternating Curls
•40lbs x 12 reps
•45lbs x 12 reps
•45lbs x 12 reps
•40lbs x 12 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 4 reps

Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps

Pulldown Curls (lat pulldown cable machine)
•137.5lbs x 12 reps
•150lbs x 15 reps
•162.5lbs x 12 reps
•175lbs x 12 reps

See i can predict the future that is why i said smash first eat second!!! Now look what you post, how hungry you are, call me ms cleo because i saw it in the

Excellent job brother slaying this workout, we do alot the same movements

 

[Cronus402]

Okay guys and gals…. I have to take a week off from the gym. Hopefully it’s not longer. Getting the ole vasectomy tomorrow and they say it’s a 3 day rest and then no lifting for at least a week. I didn’t know that when I scheduled it.
Anyways, will be good to get that over with.
Had a killer leg day!! Did a high rep set to finish my hack squats. That was brutal!
Legs are dead!
Weight is up. Maybe the superdrol. Really it’s the only thing that makes sense.. my weight hasn’t moved in weeks.
Trying to decide if I should keep taking it on my deload week. Taking advice. Haha

Here is a photo of dinner. She made a killer breakfast for dinner. Eggs, toast, bacon (baked), asparagus and fruit.
Had a wicked touchdown from napsgear from that $500 credit they extended to me. I’ll share in another post.

Leg Day 1 - Week 12 of 12: 5-29-25
Body Weight: 213lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps
•90lbs x 25 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 30 reps x 6 sets

 

[RoidRage69]

Superdrol is fun huh?

 

[25homes]

Leg Day 1 - Week 12 of 12: 5-24-25
Body Weight: 210lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 6 sets

Nice workout

 

[Cronus402]

Superdrol is fun huh?

So far. It’s been good pumps and good strength. But I’ve only done 10mg in the am and 20mg before a lift. I think I’m taking it too late too. Like 45 mins before I lift. Seems to really kick in about 1.5hrs or so.

 

[Cronus402]

So I decided to get a lift in before the procedure. Ran a bit short on time but still had a great session.
Vasectomy went well. Really hoping for minimal pain and swelling in the next couple of days.
Doctor said I could lift in a week but to avoid squats or legs.. I laughed because so many don’t like training legs and these are the doctor’s orders…

Push Day 1 - Week 14 of 12: 5-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 9 reps

Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•280lbs x 5 reps
•230lbs x 6 reps
•180lbs x 10 reps

Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

 

[RoidRage69]

So far. It’s been good pumps and good strength. But I’ve only done 10mg in the am and 20mg before a lift. I think I’m taking it too late too. Like 45 mins before I lift. Seems to really kick in about 1.5hrs or so.

I was taking 20mg 2 hrs before and then another 10mg 1 hr before and seemed to work well.

 

[Npcclassicphysique champ]

So I decided to get a lift in before the procedure. Ran a bit short on time but still had a great session.
Vasectomy went well. Really hoping for minimal pain and swelling in the next couple of days.
Doctor said I could lift in a week but to avoid squats or legs.. I laughed because so many don’t like training legs and these are the doctor’s orders…

Push Day 1 - Week 14 of 12: 5-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 9 reps

Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•280lbs x 5 reps
•230lbs x 6 reps
•180lbs x 10 reps

Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

dont train post vasectomy broly lol you can rip that shit

 

[stevesmi]

So I decided to get a lift in before the procedure. Ran a bit short on time but still had a great session.
Vasectomy went well. Really hoping for minimal pain and swelling in the next couple of days.
Doctor said I could lift in a week but to avoid squats or legs.. I laughed because so many don’t like training legs and these are the doctor’s orders…

Push Day 1 - Week 14 of 12: 5-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 9 reps

Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•280lbs x 5 reps
•230lbs x 6 reps
•180lbs x 10 reps

Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

@cronus
lots of dudes on here have been clipped so you will be fine. give it a week and you can start going back in.
let us know how the healing goes

 

[2Thick]

So I decided to get a lift in before the procedure. Ran a bit short on time but still had a great session.
Vasectomy went well. Really hoping for minimal pain and swelling in the next couple of days.
Doctor said I could lift in a week but to avoid squats or legs.. I laughed because so many don’t like training legs and these are the doctor’s orders…

Push Day 1 - Week 14 of 12: 5-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 9 reps

Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•280lbs x 5 reps
•230lbs x 6 reps
•180lbs x 10 reps

Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

@Cronus402 glad to hear you did the deed. now you got it out of the way for the future. you are trying to get out of leg day by doing this lol. haha jk.

 

[Ulter]

So I decided to get a lift in before the procedure. Ran a bit short on time but still had a great session.
Vasectomy went well. Really hoping for minimal pain and swelling in the next couple of days.
Doctor said I could lift in a week but to avoid squats or legs.. I laughed because so many don’t like training legs and these are the doctor’s orders…

Push Day 1 - Week 14 of 12: 5-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 9 reps

Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•280lbs x 5 reps
•230lbs x 6 reps
•180lbs x 10 reps

Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

What was the procedure like? Did it hurt when you actually got it done? Or does it hurt more now? Did they give you any medication to take for the pain?
@Cronus402

 

[Mobster]

dont train post vasectomy broly lol you can rip that shit

LOL. Untrue. But for sure rest a few days

 

[BodyMonster34]

So I decided to get a lift in before the procedure. Ran a bit short on time but still had a great session.
Vasectomy went well. Really hoping for minimal pain and swelling in the next couple of days.
Doctor said I could lift in a week but to avoid squats or legs.. I laughed because so many don’t like training legs and these are the doctor’s orders…

Push Day 1 - Week 14 of 12: 5-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 9 reps

Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•280lbs x 5 reps
•230lbs x 6 reps
•180lbs x 10 reps

Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

@Cronus402 bro i will never get cut. i'm a breeder. i want to have 50+ kids before i done. i'm up to 18 already.

 

[ceo]

So I decided to get a lift in before the procedure. Ran a bit short on time but still had a great session.
Vasectomy went well. Really hoping for minimal pain and swelling in the next couple of days.
Doctor said I could lift in a week but to avoid squats or legs.. I laughed because so many don’t like training legs and these are the doctor’s orders…

Push Day 1 - Week 14 of 12: 5-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 9 reps

Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•280lbs x 5 reps
•230lbs x 6 reps
•180lbs x 10 reps

Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

bros they come a long way from old days when it comes to getting the snip. makes me cringe just thinking about it lol.
let us know how you heal up.
@Cronus402

 

[ROIDDERS]

So I decided to get a lift in before the procedure. Ran a bit short on time but still had a great session.
Vasectomy went well. Really hoping for minimal pain and swelling in the next couple of days.
Doctor said I could lift in a week but to avoid squats or legs.. I laughed because so many don’t like training legs and these are the doctor’s orders…

Push Day 1 - Week 14 of 12: 5-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 9 reps

Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•280lbs x 5 reps
•230lbs x 6 reps
•180lbs x 10 reps

Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

@Cronus402 you are a young guy man. what made you do the decision to get a vasectomy?
you already have kids?

anyway nice training session. i got mad respect for this training

 

[Noah Wixx]

dont train post vasectomy broly lol you can rip that shit

Fuck it just send her bud

 

[RoySimpson]

So I decided to get a lift in before the procedure. Ran a bit short on time but still had a great session.
Vasectomy went well. Really hoping for minimal pain and swelling in the next couple of days.
Doctor said I could lift in a week but to avoid squats or legs.. I laughed because so many don’t like training legs and these are the doctor’s orders…

Push Day 1 - Week 14 of 12: 5-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 9 reps

Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•280lbs x 5 reps
•230lbs x 6 reps
•180lbs x 10 reps

Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

@Cronus402 congrats on the Vasectomy!!

 

[Cronus402]

dont train post vasectomy broly lol you can rip that shit

It’s just a couple stitches. Externally. I guess internally it’s some soldered tubes. But yeah l I’ll take it easy.

 

[Cronus402]

@cronus
lots of dudes on here have been clipped so you will be fine. give it a week and you can start going back in.
let us know how the healing goes

Will do. Ice packs and ibuprofen for now. Doing good so far.

 

[Cronus402]

@Cronus402 congrats on the Vasectomy!!

Haha thanks bro! I guess I have to be cautions for a few more months and then test to see if it worked. But yeah, it was long overdue.

 

[Cronus402]

Fuck it just send her bud

lol he said I’m not sterile for a while yet. I have to test in 3 months. But then I will full send.

 

[Cronus402]

@Cronus402 glad to hear you did the deed. now you got it out of the way for the future. you are trying to get out of leg day by doing this lol. haha jk.

lol nah… I live training legs.

 

[Cronus402]

What was the procedure like? Did it hurt when you actually got it done? Or does it hurt more now? Did they give you any medication to take for the pain?
@Cronus402

you start with some numbing cream then he gives you some shots. You can feel the sharp pinch just like you do at the dentist. But after that, it was a breeze! The entire procedure went way better than I expected and my recovery has gone well. I’m a bit sore right now. Ice packs and Tylenol and ibuprofen

 

[Cronus402]

LOL. Untrue. But for sure rest a few days

Haha bet! Thanks Mobster

 

[Cronus402]

@Cronus402 you are a young guy man. what made you do the decision to get a vasectomy?
you already have kids?

anyway nice training session. i got mad respect for this training

Thanks bro! And yes, I have 2 children. I turn 44 at the end of June and I have a 24 year old son and a 21 year old daughter. I’ve been with my fiance for 11 years and we are about to get married and just decided it was time. We don’t want any unplanned pregnancy.

 

[Npcclassicphysique champ]

It’s just a couple stitches. Externally. I guess internally it’s some soldered tubes. But yeah l I’ll take it easy.

throw up some surgery post pics broly

 

[Npcclassicphysique champ]

LOL. Untrue. But for sure rest a few days

he rip it then we cant help him lol

 

[Cronus402]

throw up some surgery post pics broly

lol I’m sure BodyMonster34 would like that. Haha just kidding…

 

[Cronus402]

So i mentioned that Napsgear gave me a nice credit towards my next bulk cycle. Well everything landed the other day. I do plan on running the cut stack 150 before the next bulk but after I cut, I’ll take a break and then bulk again. Here is my haul and thank you so much to the mods and @jasonhill800 and of course thank you to Napsgear for everything!

 

[LevButlerov]

lol I’m sure BodyMonster34 would like that. Haha just kidding…

@BodyMonster34 loves it LOL

 

[LevButlerov]

So i mentioned that Napsgear gave me a nice credit towards my next bulk cycle. Well everything landed the other day. I do plan on running the cut stack 150 before the next bulk but after I cut, I’ll take a break and then bulk again. Here is my haul and thank you so much to the mods and @jasonhill800 and of course thank you to Napsgear for everything!

LOVE this, napsgear touchdown of the best Para Pharma gear I've seen. @Cronus402 this is going to be an epic cutter.

 

[stevesmi]

Will do. Ice packs and ibuprofen for now. Doing good so far.

ouch! like getting kicked in the nuts?

 

[stevesmi]

So i mentioned that Napsgear gave me a nice credit towards my next bulk cycle. Well everything landed the other day. I do plan on running the cut stack 150 before the next bulk but after I cut, I’ll take a break and then bulk again. Here is my haul and thank you so much to the mods and @jasonhill800 and of course thank you to Napsgear for everything!

@Cronus402 napsgear has been good to the community. we are lucky to have them on here. i hope they are here until i die

 

[Mobster]

So i mentioned that Napsgear gave me a nice credit towards my next bulk cycle. Well everything landed the other day. I do plan on running the cut stack 150 before the next bulk but after I cut, I’ll take a break and then bulk again. Here is my haul and thank you so much to the mods and @jasonhill800 and of course thank you to Napsgear for everything!

I've personally used this for a cut just prior to the best bulk I've ever had

 

[ROIDDERS]

Thanks bro! And yes, I have 2 children. I turn 44 at the end of June and I have a 24 year old son and a 21 year old daughter. I’ve been with my fiance for 11 years and we are about to get married and just decided it was time. We don’t want any unplanned pregnancy.

you got started early! you are a young guy and have 20 something kids wow. i see what you are saying you don't want more. but it would be funny if your grandkids and new kids were the same age.

 

[BodyMonster34]

So i mentioned that Napsgear gave me a nice credit towards my next bulk cycle. Well everything landed the other day. I do plan on running the cut stack 150 before the next bulk but after I cut, I’ll take a break and then bulk again. Here is my haul and thank you so much to the mods and @jasonhill800 and of course thank you to Napsgear for everything!

bro napsgear where real men get they gear. that nice they gave you credit. they got the best gear on the planet and jasonhill the best
@Cronus402

 

[2Thick]

lol nah… I live training legs.

yeah a strong tree needs roots and trunk

 

[2Thick]

So i mentioned that Napsgear gave me a nice credit towards my next bulk cycle. Well everything landed the other day. I do plan on running the cut stack 150 before the next bulk but after I cut, I’ll take a break and then bulk again. Here is my haul and thank you so much to the mods and @jasonhill800 and of course thank you to Napsgear for everything!

@Cronus402 napsgear has great products
deca, dbol and sust. these are all great bulking test derivatives. ur appetite is going to go crazy on them

 

[ceo]

So i mentioned that Napsgear gave me a nice credit towards my next bulk cycle. Well everything landed the other day. I do plan on running the cut stack 150 before the next bulk but after I cut, I’ll take a break and then bulk again. Here is my haul and thank you so much to the mods and @jasonhill800 and of course thank you to Napsgear for everything!

@Cronus402 bros napsgear bulking stack gonna be epic.
you got a huge stash there. juicing up to your gills for sure

 

[Ulter]

you start with some numbing cream then he gives you some shots. You can feel the sharp pinch just like you do at the dentist. But after that, it was a breeze! The entire procedure went way better than I expected and my recovery has gone well. I’m a bit sore right now. Ice packs and Tylenol and ibuprofen

so they inject into your nuts? or is it another spot?

 

[Ulter]

So i mentioned that Napsgear gave me a nice credit towards my next bulk cycle. Well everything landed the other day. I do plan on running the cut stack 150 before the next bulk but after I cut, I’ll take a break and then bulk again. Here is my haul and thank you so much to the mods and @jasonhill800 and of course thank you to Napsgear for everything!

napsgear is an amazing source my man. we love them for a reason. #1 source in the world

@Cronus402

 

[ballin2504]

So I decided to get a lift in before the procedure. Ran a bit short on time but still had a great session.
Vasectomy went well. Really hoping for minimal pain and swelling in the next couple of days.
Doctor said I could lift in a week but to avoid squats or legs.. I laughed because so many don’t like training legs and these are the doctor’s orders…

Push Day 1 - Week 14 of 12: 5-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 9 reps

Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•280lbs x 5 reps
•230lbs x 6 reps
•180lbs x 10 reps

Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

@Cronus402 you should be good. I didn’t have any swelling or pain with mine

 

[25homes]

So I decided to get a lift in before the procedure. Ran a bit short on time but still had a great session.
Vasectomy went well. Really hoping for minimal pain and swelling in the next couple of days.
Doctor said I could lift in a week but to avoid squats or legs.. I laughed because so many don’t like training legs and these are the doctor’s orders…

Push Day 1 - Week 14 of 12: 5-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 9 reps

Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•280lbs x 5 reps
•230lbs x 6 reps
•180lbs x 10 reps

Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Nice work

 

[Noah Wixx]

So i mentioned that Napsgear gave me a nice credit towards my next bulk cycle. Well everything landed the other day. I do plan on running the cut stack 150 before the next bulk but after I cut, I’ll take a break and then bulk again. Here is my haul and thank you so much to the mods and @jasonhill800 and of course thank you to Napsgear for everything!

Fucking banger of a TD so excited for you to kill this brother

 

[jasonhill800]

So i mentioned that Napsgear gave me a nice credit towards my next bulk cycle. Well everything landed the other day. I do plan on running the cut stack 150 before the next bulk but after I cut, I’ll take a break and then bulk again. Here is my haul and thank you so much to the mods and @jasonhill800 and of course thank you to Napsgear for everything!

Thanks a lot brother for sharing it here !

 

[Cronus402]

ouch! like getting kicked in the nuts?

Not nearly as bad. But when they are sore, it kind of makes your stomach sick like that. I’d do it again if I had to.

 

[Cronus402]

I've personally used this for a cut just prior to the best bulk I've ever had

I’ve listened to the podcast a few times. Thinking of running 2mL a week but not sure if that’s enough. I only grabbed 3 bothers. Might need another.

 

[Cronus402]

you got started early! you are a young guy and have 20 something kids wow. i see what you are saying you don't want more. but it would be funny if your grandkids and new kids were the same age.

No. lol my dad did that though. I have a younger brother and sister that are younger than my son and older than my daughter.

 

[Cronus402]

@Cronus402 napsgear has great products
deca, dbol and sust. these are all great bulking test derivatives. ur appetite is going to go crazy on them

I had a little gyno on this bulk with Deca. I never got it while running npp. I’m hoping the shorter ester will work out for me again on that cycle.