I appreciate the kind words brother and following alongDefinitely following your progress @Noah Wixx and wishing you great sucess.


I appreciate the kind words brother and following alongDefinitely following your progress @Noah Wixx and wishing you great sucess.
bro nice stack. but i think you know that tren would be better. should tell coach to get you on tren. that good for youWednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight![]()
@Noah Wixx Sounds good that you got some good advice from your coach. Will be interesting to see how the new stack works out for you. It's a lot of dry compounds and hardening drugs in there.Wednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight![]()
Wednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight![]()
That was definitely by design brother the dry compounds and hardening drugs, yeah i think i will do good things with this combo.@Noah Wixx Sounds good that you got some good advice from your coach. Will be interesting to see how the new stack works out for you. It's a lot of dry compounds and hardening drugs in there.
Yeah brother i definitely have and you are right had alot of roadblocks and things that i had to overcome, the important part i didnt quit, im still grinding and working towards the goals and dreams i have, i had to learn to toughen up these last frw years, but we are on a good path now brotherBros. I definitely got mad respect for you. You on top of stuff and you trying different things. Feel like you've been through a lot, the past, 2 or 3 years, and overcoming obstacles.
@Noah Wixx
bros that is life. always ups and downs. but hopefully more ups!Yeah brother i definitely have and you are right had alot of roadblocks and things that i had to overcome, the important part i didnt quit, im still grinding and working towards the goals and dreams i have, i had to learn to toughen up these last frw years, but we are on a good path now brother![]()
![]()
@Noah Wixx putting in some serious work! This cycle will be interesting to follow!Wednesday June 4 2025
@domestic-supply.com
I was speaking with my coach last night as he had some updates for my cycle layout, as everyone knows ive been utilizing the titration method.
My coach basically said its go time once week 4 comes around which will be next week monday.
Week Three layout
Test C 375mg a week
Mast 150mg a week
Winstrol 60mg a week
Aromasin 6.25mg eod
Here is the week four layout, this is when things really take off, and adjustments made on all compounds, most mgs ive ever taken will be with this cycle.
Week Four
Test C 500mg ( 250mg M/F=500 a week)
Mast 200mg ( 100mg M/F=200 a week)
Winstrol 20mg a day (preworkout /daily)
Anavar 25mg a day (preworkout /daily)
Aromasin 12.5mg daily (87.5mg a week)
Tamoxifen 10mg Mon/Wed/Fri( 30mg)
Total mgs 1,015 right in my wheelhouse of what i feel comfortable running as far as grams go, a gram or slightly over im good with that, like to typically be under a gram when possible.
This cut is more on the aggressive side and coach and i are trying to also figure out what i can tolerate, what i
respond good with compound wise and mg wise, that way for future cycles we are dialed fully in.
It will be really exciting seeing how i respond with 500mg of test as ive never run it before highest ive been is 300mg
Curious also about how the combination of Var/Winny will be for elevation of my workouts and long term endurance, and pump, combined its 45mg a day var/winny
Still eating around 2,555 calories a day, coach is going to try and implement carb/calorie cycling starting week 4, its not so much the calories he is concerned with, its more so the macors that he is looking for.
Trianing days only its one additional protein shake, so two shakes a day ontop of my 5 small meals, we are starting slower with the carb/calorie cycling.
He said just contiune to focus on intensity, push the cardio 60 minutes five days a week, keep resistance trianing at a max of 40 minutes a session and get it done, the goal isn't strength or weight lifted, its intensity and increasing it week after week, pump and squeeze along with sculpting the physique.
These next 8 weeks should hopefully if i do my part produce really good results, of course if i cant handle anything compound wise from mgs into unwanted side effects, coach will know immediately and we change it around or lower doses etc, goal is a fun hassle free productive cycle, not to suffer, i handle what i can handle and we make it work regardless.
So far everything has been going really good and i feel good most important aspect for me.
Will update later after my workout tonight![]()
Welcome to the tech side bro.Wednesday June 4 2025
@domestic-supply.com
This workout was all about leaving the ego outside the gym, yes the weights lifted in this session are very lite from a lbs prospective.
The purpose of this session.
Rest Pause
Time Under Tension
Extremely Slow Reps
Squeeze & Hold 3-10 Seconds Each Rep
Full Range Of Motion
As many of you know i air on the side of caution with my right knee, as i am restricting calories and doing high volume, protecting myself from any injury is my highest priority.
At times i just like to go very lite and find other ways to make the workout a challenge for myself, every hack squat at the bottom was a hold for 3-10 seconds, typically the last rep of each set was 10 seconds at the bottom of the movement etc.
Also in other news i picked up a fitbit smart watch so i can provide my coach and the community as well as myself the most indepth log and metrics for anyone following along, already love this watch tracks everything i need. I will try and put in as mant readings along the way as i can.
Leg Workout
Total Sets 21
Total Reps 329
Hack Squat 15/12/20
50lbs/70lbs/40lbs Drop Set
Leg Press 15/12/20
100lbs/140bs/120lbs Drop Set
Stiff-Legged-DL(Barbell)15/12/20
65lbs/105bs/75lbs Drop Set
Laying Hamstring Curl 15/12/20
84lbs/108lbs/84lbs Drop Set
Reverse Hyperextension 15/12/20
25lbs/30bs/20lbs Drop Set
Seated Calf Press 15/12/20
100lbs/120lbs/78lbs Drop Set
Here are the metrics for today so far june 5 2025 Thursday.
Many of you know i sometimes struggle to rest and sleep good, yesterday was one of those nights, pretty fucking terrible sleep.
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Day 3 or 4 of the dirty gym mirror in the mens bathroom![]()
View attachment 96669
View attachment 96670
Happy report changing room has a clean mirror
View attachment 96671
thats good you like your coachActually my coach is always on the side of caution, ive been working with him since my first cycle in 2023, and he has always been conservative and pumped the breaks, at the time i wasn't sure why, i truly learned alot and fully understood the big picture.
He was testing me and looking out for me, didnt want cycles to go off the rails and destroy my lipids, didnt want me to have bad cycles or side effects, he wanted to learn how my body and my mind handled the compounds and stress before letting me on my 4th official cycle push things a bit.
He also listens to my feedback and goes it to me straight and honest, he knows im comfortable with 1gram or a little over as my max mgs for a cycle and that is were we are sitting.
Also he was us building trust and a solid foundation together, at times i never understood why he would hold me back or restrict me or shut me down, it all makes so much sense why he did all those things, im more educated because of it and thankful for him and teaching me along the way.
I used to buck and get frustrated alot kf times, he would just stay positive with me and always had my back, i put him through alot with my questions and my resistance, once i just let go and let him take the wheel, this is where we are at now, a much better understanding and place.
I was wrong alot of times which ive openly admitted and owned it as a man, always doing it solo it was a difficult adjustment, well worth it.
I do more of a brother and coach he has had my back 100% no matter what ive gone through i got alot of love abd respect for himthats good you like your coach
I am definitely going to followWednesday May 21 2025
@domestic-supply.com
Height 5'11
Weight 228.3lbs
Age 36
Hello everyone it is that time again im jumping back on cycle for what i hope turns out being one epic cutting phase, im excited as ive been waiting all winter for this day!
This is yet another stepping stone on my path of reaching competitive bodybuilding in the men's physique division by 2026
I am very humbled and appreciative of Greg and the @domestic-supply.com
team for once again believing in me and my goals/dreams of reaching the stage, this wouldn't be possible without the incredible support from Domestic Supply and giving me the abilities with running some of the best brands and gear around.
Ive worked incredibly hard just to reach the places i have so far, and I will contiune to push and claw my way through, no doubt this will be a very difficult and challenging step with my cutting phase.
I will list below the aims/goals/nutritional guidelines down below.
Enjoy the long and detailed opening of the log everyone
Cutting Phase Endurance Mixed With Hypertrophy Training, All Sets Of 20 Will Be Drop Sets, Focusing On lighter Weights, All Sets Will Consist Of Moderate/Lighter Weights For The Duration Of My Cutting Phase.
Emphasis/Aim
Controlled Squeeze/Reps
Intensity
Pump
Hypertrophy
Longer Time Under Tension
Endurance
Max Efficiency/Shorter Workouts
Complete Macros/Nutrition
2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar
Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.
Individual Macro Breakdown For Each Of The Five Meals.
485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Cycle Breakdown
Beligas Test Cyp 250mg, Start At 250mg a Week, Slow Ramp Up Till Week 6 Which I Will Reach 500mg The Maximum Dosage For My Cutting Phase Cycle.
Beligas Winstrol Lyte Tabs 20mg A Day 7 Days A Week, Weeks 3-8/10 140mg a Week, if Tolerated I Go 10 weeks on, week one is 60mg a week, 20mg 45 minutes before each workout, i will be chewing the tablet and utilizing sublingual absorption
Pharmaqo Masteron Enanthate 200mg/ML, Week 1 is 100mgs, slowly ramping up till I hit max dose of 300mg
Beligas Pro Anavar Tabs, My Backup Plan incase Winstrol Does Not Work Out, 25mg A Day 175mg A Week, Will run it For The Weeks I Need It.
Beligas Tamoxifen 10mg EOD, 4 Days A Week, 40mgs A Week, Weeks 1-12
Belgias Aromasin 6.25mg EOD, 4 Days a Week, 25MGs Total A Week, weeks 1-12
Pharmaqo Injectable Bpc157, Will Run 500mcg EOD 4 Days A Week, Until I Run Out.
Total MGS Test/Winny/Mast 940 (Original Plan)
Total MGS Test/Var/Mast 975mg
(BackUp Plan)
Supplements
Psyllium Husk Fiber (1TBS A Day) Additional 15g Fiber OnTop Of My Daily Food Intake
HCGENERATE
N2SlynX
N2Guard
Goals:
Lose BodyFat
Become More Vascular
Get Lean/Shred Up Long Term Goal.
Make Show Prepping Easier By Staying In Good Shape Year Round, Long Term Goal.
Workout Sessions 30-45 Minutes
Cardio is at 60 Minutes A Session, unless coach makes changes ( 20,30,40 minutes etc )
Treadmill, Brisk Pace, unless coach makes changes ( stair master, stationary bike etc )
Pull Day/Cardio/Plank
Push Day/Cardio/Plank
Rest/Cardio/Plank
Rest Day/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.
2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day
Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20
first official workout for the 12 week cycle, Wednesday May 21 2025
This first workout was incredible from a skin splitting pump aspect! I have never in my entire life felt pumps like this in the gym before, it was both amazing and me saying what the fuck, all at the same time in my head.
Every muscle i targeted 1-3 reps in and the pump was borderline overwhelming it was that strong, my endurance went up as well, i could get deeper into thr rep range before fatigue would set in.
Today i did a 20mg winny tablet 45 minutes before my workout, coach has me chewing the tablet and absorbing the tablet under the tounge.
naturally at first i wanted to say no way that is gonna be absolutely awful, you know what, the belgias winny tablets taste like a plan waffer cracker, i was pleasantly surprised, zero bad taste, it was super easy to do.
The results... i couldn't believe how quickly even 20mgs of winny worked with the method coach has me on, i cant imagine what this might possibly be like after 1-2 weeks of being on winny and beyond from a pump and endurance aspect.
Nothing special just took a few photos of my forearms at the end of my workout tonight, man i can already see winny boosted my vascularity, day 1.
View attachment 93396
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Pull Workout
Total Sets 24
Total Reps 385
Total Workout Time 38 minutes with weights, 20 for cardio = 58 minutes
Seated Cable Row 15/12/20
125lbs/145lbs/105lbs Drop Set
Lat Pull-Down 1x25
105lbs
Bodyweight Pull-Up 12/12/12
Rear Delt Machine 15/12/20
124lbs/126lbs/84lbs Drop Set
Dumbbell Shurgs 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
40lbs/50lbs/30lbs Drop Set
Cable Wide Grip Curl15/12/20
60lbs/65lbs/30lbs Drop Set
Hammer Dumbbell Curl 15/12/20
20lbs/25lbs/17.5lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x30/20bs
1x12@25lbs
Cardio
Treadmill
Duration 20 minutes
Incline 5.0
Speed 2.8
.93 miles
Calories burned 121
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View attachment 93404
Holy shit!! That is what a log looks like!!
That is amazing and motivating
Thank you brother always need the positivity and supportI am definitely going to follow
okay let's see what happens and how you reactThat was definitely by design brother the dry compounds and hardening drugs, yeah i think i will do good things with this combo.
i like it!All winter long i was on 3200-3500 calories and for this cut we went aggressively so we dropped at 2500, we will be calorie and carb cycling starting week 4.
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