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Approved Log Growth Phase - Testosterone, Primobolan, HGH, Insulin Cycle

Juiceypumba

Juiceypumba

V.I.P.
EVO Logger
Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!

I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod

Current stats
29
180cm
102.7kg

I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition

Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f

Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg

@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg

Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post
 
Juiceypumba said:
Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!

I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod

Current stats
29
180cm
102.7kg

I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition

Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f

Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg

@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg

Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post
Click to expand...
Love your new growth phase, this is going to be an epic stack. :D @Juiceypumba
 
Juiceypumba said:
Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!

I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod

Current stats
29
180cm
102.7kg

I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition

Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f

Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg

@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg

Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post
Click to expand...
test, primo, mast and hgh is good to go. great setup for sure. have you looked into the GLP'1s yet?

@Juiceypumba
 
Juiceypumba said:
Haven’t yet man nah any recommendations?
Click to expand...
check out the podcast i did on retatrutide and do some DD on it. i think you might decide to swap out some of your fat burners for it
 
Juiceypumba said:
Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!

I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod

Current stats
29
180cm
102.7kg

I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition

Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f

Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg

@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg

Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post
Click to expand...
this cycle looks really good! you put together some good things here. i like the test, primo and masteron

@Juiceypumba
 
Juiceypumba said:
Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!

I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod

Current stats
29
180cm
102.7kg

I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition

Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f

Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg

@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg

Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post
Click to expand...
wow you look amazing man. this is a great layout. your supps list is incredible
@Juiceypumba
 
Juiceypumba said:
Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!

I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod

Current stats
29
180cm
102.7kg

I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition

Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f

Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg

@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg

Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post
Click to expand...
very nice supplement stack. and i love the cycle. its going well with test, primo and masteron.

@Juiceypumba
 
Juiceypumba said:
Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!

I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod

Current stats
29
180cm
102.7kg

I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition

Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f

Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg

@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg

Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post
Click to expand...
bro this cycle good stuff. test , primo and masteron my favorites. but you still missing the #1 ingredient. that is TREN !

@Juiceypumba
 
Juiceypumba said:
Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!

I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod

Current stats
29
180cm
102.7kg

I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition

Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f

Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg

@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg

Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post
Click to expand...
@Juiceypumba bros you are the true champion. good iron supplements hardcore list. i like what you are doing here. on point and amazing
 
Thanks fellas 💪🏽 as for tren no 19nors go well with me stick to what I know makes me feel good which will evidently make a better growth phase
 
Push A

cable chest fly​
10​
19.5​
13​
16.25​
INCLINE PRESS​
11.5​
55​
13​
40​
CHEST DIP​
10​
15​
13​
5​
30 DEGREE INCLINE PRESS / 2nd notch​
9​
45​
10​
40​
Y RAISE​
10​
11.25​
11​
8.75​
lateral raise​
12​
12.5​
12​
10​
cross body tricep extension​
12​
11.25​
12​
11.25​
JM PRESS​
11​
60​
15​
40​
STRETCH FOCUS TRICEP EXTENSION​
8​
17.5​
12​
15​
 
Juiceypumba said:
Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!

I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod

Current stats
29
180cm
102.7kg

I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition

Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f

Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg

@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg

Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post
Click to expand...
@Juiceypumba awesome bro will be following the gains along!
 
Juiceypumba said:
Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!

I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod

Current stats
29
180cm
102.7kg

I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition

Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f

Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg

@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg

Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post
Click to expand...
Heck of a sponsorship brother 💪
 
Juiceypumba said:
Push A

cable chest fly​
10​
19.5​
13​
16.25​
INCLINE PRESS​
11.5​
55​
13​
40​
CHEST DIP​
10​
15​
13​
5​
30 DEGREE INCLINE PRESS / 2nd notch​
9​
45​
10​
40​
Y RAISE​
10​
11.25​
11​
8.75​
lateral raise​
12​
12.5​
12​
10​
cross body tricep extension​
12​
11.25​
12​
11.25​
JM PRESS​
11​
60​
15​
40​
STRETCH FOCUS TRICEP EXTENSION​
8​
17.5​
12​
15​
Click to expand...
Pushing hard again. But you are not including cardio? @Juiceypumba
 
Posterior session

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​
11​
43.75​
10​
43.75​


adductor​
9​
84​
10​
71​


hamstring CURL​
11​
60​
12​
53​


two handed pull down cable​
8​
90​
9​
70​


RDL​
12​
100​
10​
100​


upper back focus OVERHAND GRiP T-BAR ROW​
10​
45​
13​
40​


standing rope hammer curl​
12​
28.75​
14​
25​


hammer grip preacher curl​
9​
15​
13​
12.5​


incline db bicep curl​
10​
15​
11​
12.5​


STRAIGHT LEGGED calf raise​
11​
155​
12​
135​
13​
125​
 
Post workout meal going in
 

Attachments

  • IMG_5177.webp
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Juiceypumba said:
Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!

I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod

Current stats
29
180cm
102.7kg

I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition

Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f

Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg

@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg

Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post
Click to expand...
@Juiceypumba Legit start bro....looking forward to awesome updates........
 
Juiceypumba said:
Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!

I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod

Current stats
29
180cm
102.7kg

I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition

Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f

Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg

@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg

Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post
Click to expand...
@Juiceypumba glad to see you started another log man. Let’s kill it.
 
Nice work
 
Push B:

cable chest fly​
10​
19​
10​
16.25​
narrow grip press​
9​
82.5​
10​
80​
45 degree press 4th notch​
8​
42.5​
11​
37.5​
15 DEGREE PRESS 1 notch up​
8​
45​
12​
37.5​
Y RAISE​
10​
11.25​
12​
8.75​
lateral raise​
9​
12.5​
16​
8​
OVERHAND GRIP TRICEP PUSH DOWN​
11​
43.75​
15​
36.25​
DIP​
9​
15​
11​
5​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​
12​
15​
11​
15​
 
Physio today gave some exercises to progress with on the knee as the old ones were easy, finally got onto a leg extension machine and tell ya what, not good wasn’t able to even do the lightest of weight 🤦🏼‍♂️ stupid knee cap and patella
 
Juiceypumba said:
Push B:

cable chest fly​
10​
19​
10​
16.25​
narrow grip press​
9​
82.5​
10​
80​
45 degree press 4th notch​
8​
42.5​
11​
37.5​
15 DEGREE PRESS 1 notch up​
8​
45​
12​
37.5​
Y RAISE​
10​
11.25​
12​
8.75​
lateral raise​
9​
12.5​
16​
8​
OVERHAND GRIP TRICEP PUSH DOWN​
11​
43.75​
15​
36.25​
DIP​
9​
15​
11​
5​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​
12​
15​
11​
15​
Click to expand...
you trained hard bro
Juiceypumba said:
Physio today gave some exercises to progress with on the knee as the old ones were easy, finally got onto a leg extension machine and tell ya what, not good wasn’t able to even do the lightest of weight 🤦🏼‍♂️ stupid knee cap and patella
Click to expand...
that happens bro it will take time to recover it @Juiceypumba
 
Back and bicep session

sinlge arm pull down​
11​
44.5​
14​
36.25​
upper back focus chest supported row​
8​
86.5​
13​
70.5​
two handed pull down​
9​
65​
14​
50​
horizontal chest supported row​
8​
60​
15​
45​
DUAL ROPE PULL OVER​
12​
32.5​
10​
32.5​
standing bicep curl​
9​
36.25​
12​
28.75​
hammer grip preacher curl​
10​
15​
12​
12.5​
BEHIND BACK CURL​
13​
13.75​
12​
13.75​
 
Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags


HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
12​
1​
12​
1​
11​
1​
0​
ADDUCTOR​
9​
84​
13​
64​
ABDUCTOR​
10​
68.5​
13​
57​
Hamstring curl​
9​
57​
10​
50​
Glute bridge​
10​
140​
10​
140​
Hip extension​
12​
20​
12​
20​
BENT LEG calf raise​
10​
65​
12​
60​
13​
40​
0​
 
Juiceypumba said:
Back and bicep session

sinlge arm pull down​
11​
44.5​
14​
36.25​
upper back focus chest supported row​
8​
86.5​
13​
70.5​
two handed pull down​
9​
65​
14​
50​
horizontal chest supported row​
8​
60​
15​
45​
DUAL ROPE PULL OVER​
12​
32.5​
10​
32.5​
standing bicep curl​
9​
36.25​
12​
28.75​
hammer grip preacher curl​
10​
15​
12​
12.5​
BEHIND BACK CURL​
13​
13.75​
12​
13.75​
Click to expand...

Juiceypumba said:
Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags


HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
12​
1​
12​
1​
11​
1​
0​
ADDUCTOR​
9​
84​
13​
64​
ABDUCTOR​
10​
68.5​
13​
57​
Hamstring curl​
9​
57​
10​
50​
Glute bridge​
10​
140​
10​
140​
Hip extension​
12​
20​
12​
20​
BENT LEG calf raise​
10​
65​
12​
60​
13​
40​
0​
Click to expand...
Been seeing you update training and it's going well, but no food updates for us? @Juiceypumba
 
Juiceypumba said:
Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags


HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
12​
1​
12​
1​
11​
1​
0​
ADDUCTOR​
9​
84​
13​
64​
ABDUCTOR​
10​
68.5​
13​
57​
Hamstring curl​
9​
57​
10​
50​
Glute bridge​
10​
140​
10​
140​
Hip extension​
12​
20​
12​
20​
BENT LEG calf raise​
10​
65​
12​
60​
13​
40​
0​
Click to expand...
Very good job conditioning the legs.
If you build strong legs, you can build a strong body. That's just the fact

@Juiceypumba
 
Juiceypumba said:
Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags


HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
12​
1​
12​
1​
11​
1​
0​
ADDUCTOR​
9​
84​
13​
64​
ABDUCTOR​
10​
68.5​
13​
57​
Hamstring curl​
9​
57​
10​
50​
Glute bridge​
10​
140​
10​
140​
Hip extension​
12​
20​
12​
20​
BENT LEG calf raise​
10​
65​
12​
60​
13​
40​
0​
Click to expand...
@juicypumba

bro you looking great on this!
nice workouts and on point
got mad respect for this
 
Juiceypumba said:
Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags


HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
12​
1​
12​
1​
11​
1​
0​
ADDUCTOR​
9​
84​
13​
64​
ABDUCTOR​
10​
68.5​
13​
57​
Hamstring curl​
9​
57​
10​
50​
Glute bridge​
10​
140​
10​
140​
Hip extension​
12​
20​
12​
20​
BENT LEG calf raise​
10​
65​
12​
60​
13​
40​
0​
Click to expand...
@Juiceypumba I always enjoy seeing your updates. The leg training is on point. I love to see your success.
 
Juiceypumba said:
Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags


HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
12​
1​
12​
1​
11​
1​
0​
ADDUCTOR​
9​
84​
13​
64​
ABDUCTOR​
10​
68.5​
13​
57​
Hamstring curl​
9​
57​
10​
50​
Glute bridge​
10​
140​
10​
140​
Hip extension​
12​
20​
12​
20​
BENT LEG calf raise​
10​
65​
12​
60​
13​
40​
0​
Click to expand...
@Juiceypumba bros you amazing. 20 minutes stationary bike on point
good leg training
 
Juiceypumba said:
Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags


HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
12​
1​
12​
1​
11​
1​
0​
ADDUCTOR​
9​
84​
13​
64​
ABDUCTOR​
10​
68.5​
13​
57​
Hamstring curl​
9​
57​
10​
50​
Glute bridge​
10​
140​
10​
140​
Hip extension​
12​
20​
12​
20​
BENT LEG calf raise​
10​
65​
12​
60​
13​
40​
0​
Click to expand...
@Juiceypumba you are the man for sure
nice job on this training. pushing some good weights and going hardcore. love this!
 
Juiceypumba said:
Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags


HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
12​
1​
12​
1​
11​
1​
0​
ADDUCTOR​
9​
84​
13​
64​
ABDUCTOR​
10​
68.5​
13​
57​
Hamstring curl​
9​
57​
10​
50​
Glute bridge​
10​
140​
10​
140​
Hip extension​
12​
20​
12​
20​
BENT LEG calf raise​
10​
65​
12​
60​
13​
40​
0​
Click to expand...
you look great on this training
the exercises look on point. pushing some good reps and sets

@Juiceypumba
 
Juiceypumba said:
Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags


HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
12​
1​
12​
1​
11​
1​
0​
ADDUCTOR​
9​
84​
13​
64​
ABDUCTOR​
10​
68.5​
13​
57​
Hamstring curl​
9​
57​
10​
50​
Glute bridge​
10​
140​
10​
140​
Hip extension​
12​
20​
12​
20​
BENT LEG calf raise​
10​
65​
12​
60​
13​
40​
0​
Click to expand...
Awesome seeing u working around the injury
 
Juiceypumba said:
Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags


HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
12​
1​
12​
1​
11​
1​
0​
ADDUCTOR​
9​
84​
13​
64​
ABDUCTOR​
10​
68.5​
13​
57​
Hamstring curl​
9​
57​
10​
50​
Glute bridge​
10​
140​
10​
140​
Hip extension​
12​
20​
12​
20​
BENT LEG calf raise​
10​
65​
12​
60​
13​
40​
0​
Click to expand...
@Juiceypumba quality work here man
 
Push A:
cable chest fly​
12​
19.5​
13​
16.25​
INCLINE PRESS​
9​
56.25​
12​
42.5​
CHEST DIP​
9​
20​
10​
10​
30 DEGREE INCLINE PRESS / 2nd notch​
8​
45​
12​
40​
Y RAISE​
10.5​
11.25​
12​
8.75​
lateral raise​
9​
13​
14​
10​
cross body tricep extension​
8​
13.75​
11​
11.25​
JM PRESS​
8​
65​
14​
45​
STRETCH FOCUS TRICEP EXTENSION​
9​
15​
12​
12.5​
 
Posterior

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​
12​
77​
11​
77​
10​
77​
adductor​
10​
84​
11​
71​


hamstring CURL​
11​
60​
12​
53​


two handed pull down cable​
10​
73​
10​
73​


RDL​
100​
12​
100​
10​


upper back focus OVERHAND GRiP T-BAR ROW​
11​
50​
12​
45​


standing rope hammer curl​
12​
29.5​
11​
29.5​


hammer grip preacher curl​
10​
15​
14​
12.5​


incline db bicep curl​
10​
15​
13​
12.5​

 
Juiceypumba said:
Push A:
cable chest fly​
12​
19.5​
13​
16.25​
INCLINE PRESS​
9​
56.25​
12​
42.5​
CHEST DIP​
9​
20​
10​
10​
30 DEGREE INCLINE PRESS / 2nd notch​
8​
45​
12​
40​
Y RAISE​
10.5​
11.25​
12​
8.75​
lateral raise​
9​
13​
14​
10​
cross body tricep extension​
8​
13.75​
11​
11.25​
JM PRESS​
8​
65​
14​
45​
STRETCH FOCUS TRICEP EXTENSION​
9​
15​
12​
12.5​
Click to expand...

Juiceypumba said:
Posterior

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​
12​
77​
11​
77​
10​
77​
adductor​
10​
84​
11​
71​
hamstring CURL​
11​
60​
12​
53​
two handed pull down cable​
10​
73​
10​
73​
RDL​
100​
12​
100​
10​
upper back focus OVERHAND GRiP T-BAR ROW​
11​
50​
12​
45​
standing rope hammer curl​
12​
29.5​
11​
29.5​
hammer grip preacher curl​
10​
15​
14​
12.5​
incline db bicep curl​
10​
15​
13​
12.5​
Click to expand...
thats set 1 and set 2 right? left and middle and right?
RDL? @Juiceypumba
 
Touchdown on some gods nectar

@Liquid Gold Labs providing the best quality gear around
 

Attachments

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1750568738423.webp

Left out narrow grip press and dips this week as the right delt had a slight tweak or possibly even just slept on it weird
 
Npcclassicphysique champ said:
you changed your worksheet broly i noticed and no dips? pain?
Click to expand...
Sure did bro just screenshotted it for now seems easier to understand but potentially could go to just writing it out, trying to make things easier for me so I don’t spend hours writing
 
Back and bi
Powered by @Liquid Gold Labs @Driven-Nutrition
Repsweightrepsweight

sinlge arm pull down​
11​
44.5​
14​
36.25​
upper back focus chest supported row​
9.5​
86.5​
13​
70.5​
two handed pull down​
11​
70​


horizontal chest supported row​
9​
60​
14​
50​
DUAL ROPE PULL OVER​
12​
32.5​
11​
28.75​
standing bicep curl​
10​
36.25​
13​
28.75​
hammer grip preacher curl​
12​
15​
11​
15​
BEHIND BACK CURL​
10​
14​
10​
14​
 
Modified leg day still here no loading of the knee
Repsweightrepsweightrepsweight

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
13​
1​
12​
1​
12​
1​
ADDUCTOR​
11​
84​
14​
64​
ABDUCTOR​
9​
71​
17​
57​
Hamstring curl​
10​
60​
13​
53​
Glute bridge​
11​
200​
12​
160​
Hip extension​
12​
1​
14​
1​
BENT LEG calf raise​
12​
65​
12​
65​
12​
60​
 
Juiceypumba said:
Back and bi
Powered by @Liquid Gold Labs @Driven-Nutrition
Repsweightrepsweight

sinlge arm pull down​
11​
44.5​
14​
36.25​
upper back focus chest supported row​
9.5​
86.5​
13​
70.5​
two handed pull down​
11​
70​
horizontal chest supported row​
9​
60​
14​
50​
DUAL ROPE PULL OVER​
12​
32.5​
11​
28.75​
standing bicep curl​
10​
36.25​
13​
28.75​
hammer grip preacher curl​
12​
15​
11​
15​
BEHIND BACK CURL​
10​
14​
10​
14​
Click to expand...

Juiceypumba said:
Modified leg day still here no loading of the knee
Repsweightrepsweightrepsweight

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
13​
1​
12​
1​
12​
1​
ADDUCTOR​
11​
84​
14​
64​
ABDUCTOR​
9​
71​
17​
57​
Hamstring curl​
10​
60​
13​
53​
Glute bridge​
11​
200​
12​
160​
Hip extension​
12​
1​
14​
1​
BENT LEG calf raise​
12​
65​
12​
65​
12​
60​
Click to expand...
@Juiceypumba the reps are good add some drop sets.
 
Juiceypumba said:
Modified leg day still here no loading of the knee
Repsweightrepsweightrepsweight

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
13​
1​
12​
1​
12​
1​
ADDUCTOR​
11​
84​
14​
64​
ABDUCTOR​
9​
71​
17​
57​
Hamstring curl​
10​
60​
13​
53​
Glute bridge​
11​
200​
12​
160​
Hip extension​
12​
1​
14​
1​
BENT LEG calf raise​
12​
65​
12​
65​
12​
60​
Click to expand...
@Juiceypumba
hanging leg raise and adductors and abductors are on point!
you won't go wrong with hamstring curl and glute bridge either
looking good!
 
Juiceypumba said:
Modified leg day still here no loading of the knee
Repsweightrepsweightrepsweight

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
13​
1​
12​
1​
12​
1​
ADDUCTOR​
11​
84​
14​
64​
ABDUCTOR​
9​
71​
17​
57​
Hamstring curl​
10​
60​
13​
53​
Glute bridge​
11​
200​
12​
160​
Hip extension​
12​
1​
14​
1​
BENT LEG calf raise​
12​
65​
12​
65​
12​
60​
Click to expand...
Bro, this definitely some good workouts. I like to see the Improvement. Keep up the good work.
@Juiceypumba
 
Juiceypumba said:
Modified leg day still here no loading of the knee
Repsweightrepsweightrepsweight

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
13​
1​
12​
1​
12​
1​
ADDUCTOR​
11​
84​
14​
64​
ABDUCTOR​
9​
71​
17​
57​
Hamstring curl​
10​
60​
13​
53​
Glute bridge​
11​
200​
12​
160​
Hip extension​
12​
1​
14​
1​
BENT LEG calf raise​
12​
65​
12​
65​
12​
60​
Click to expand...
Got a knee sleeve?
 
Juiceypumba said:
Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!

I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod

Current stats
29
180cm
102.7kg

I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition

Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f

Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg

@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg

Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post
Click to expand...
Does the malto dextrin cause u any gi distress? I personally prefer Highly Branched Cyclic dextrin, abit more pricey but zero distress
 
Juiceypumba said:
Modified leg day still here no loading of the knee
Repsweightrepsweightrepsweight

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
13​
1​
12​
1​
12​
1​
ADDUCTOR​
11​
84​
14​
64​
ABDUCTOR​
9​
71​
17​
57​
Hamstring curl​
10​
60​
13​
53​
Glute bridge​
11​
200​
12​
160​
Hip extension​
12​
1​
14​
1​
BENT LEG calf raise​
12​
65​
12​
65​
12​
60​
Click to expand...
good job on the leg training.
just the way i like it. nice mix of exercises keeping it balanced :) @Juiceypumba
 
Juiceypumba said:
Modified leg day still here no loading of the knee
Repsweightrepsweightrepsweight

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
13​
1​
12​
1​
12​
1​
ADDUCTOR​
11​
84​
14​
64​
ABDUCTOR​
9​
71​
17​
57​
Hamstring curl​
10​
60​
13​
53​
Glute bridge​
11​
200​
12​
160​
Hip extension​
12​
1​
14​
1​
BENT LEG calf raise​
12​
65​
12​
65​
12​
60​
Click to expand...
@Juiceypumba bros heck of a workout
you showing good dedication
iron training at its best
 
Juiceypumba said:
Modified leg day still here no loading of the knee
Repsweightrepsweightrepsweight

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
13​
1​
12​
1​
12​
1​
ADDUCTOR​
11​
84​
14​
64​
ABDUCTOR​
9​
71​
17​
57​
Hamstring curl​
10​
60​
13​
53​
Glute bridge​
11​
200​
12​
160​
Hip extension​
12​
1​
14​
1​
BENT LEG calf raise​
12​
65​
12​
65​
12​
60​
Click to expand...
@Juiceypumba

the leg day is on point!
some nice hamstring curls and glute bridges
i like the hip extensions as well
 
Juiceypumba said:
Modified leg day still here no loading of the knee
Repsweightrepsweightrepsweight

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
13​
1​
12​
1​
12​
1​
ADDUCTOR​
11​
84​
14​
64​
ABDUCTOR​
9​
71​
17​
57​
Hamstring curl​
10​
60​
13​
53​
Glute bridge​
11​
200​
12​
160​
Hip extension​
12​
1​
14​
1​
BENT LEG calf raise​
12​
65​
12​
65​
12​
60​
Click to expand...
@Juiceypumba very nice work on this
the legs look great
nice balance around the muscles
 
zeenote313 said:
Does the malto dextrin cause u any gi distress? I personally prefer Highly Branched Cyclic dextrin, abit more pricey but zero distress
Click to expand...
Haven’t directly noticed it no I have used BCD before too but yeah no difference so went the cheaper option
 
Push A:
Repsweightrepsweight

cable chest fly​
11​
89​
15​
75​
INCLINE PRESS​
10​
56.25​
13​
42.5​
CHEST DIP​
10​
1​
9​
1​
30 DEGREE INCLINE PRESS / 2nd notch​
9​
45​
12​
40​
Y RAISE​
10​
11.25​
13​
8.75​
lateral raise​
11​
13​
16​
10​
cross body tricep extension​
9​
17.5​
12​
15​
STRETCH FOCUS TRICEP EXTENSION​
12​
15​
12​
15​
 
Juiceypumba said:
Push A:
Repsweightrepsweight

cable chest fly​
11​
89​
15​
75​
INCLINE PRESS​
10​
56.25​
13​
42.5​
CHEST DIP​
10​
1​
9​
1​
30 DEGREE INCLINE PRESS / 2nd notch​
9​
45​
12​
40​
Y RAISE​
10​
11.25​
13​
8.75​
lateral raise​
11​
13​
16​
10​
cross body tricep extension​
9​
17.5​
12​
15​
STRETCH FOCUS TRICEP EXTENSION​
12​
15​
12​
15​
Click to expand...
volume UP broly thickening
 
Juiceypumba said:
Modified leg day still here no loading of the knee
Repsweightrepsweightrepsweight

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
13​
1​
12​
1​
12​
1​
ADDUCTOR​
11​
84​
14​
64​
ABDUCTOR​
9​
71​
17​
57​
Hamstring curl​
10​
60​
13​
53​
Glute bridge​
11​
200​
12​
160​
Hip extension​
12​
1​
14​
1​
BENT LEG calf raise​
12​
65​
12​
65​
12​
60​
Click to expand...
@Juiceypumba now that’s a good workout. I would’ve been really sore after this.
 
Juiceypumba said:
Modified leg day still here no loading of the knee
Repsweightrepsweightrepsweight

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
13​
1​
12​
1​
12​
1​
ADDUCTOR​
11​
84​
14​
64​
ABDUCTOR​
9​
71​
17​
57​
Hamstring curl​
10​
60​
13​
53​
Glute bridge​
11​
200​
12​
160​
Hip extension​
12​
1​
14​
1​
BENT LEG calf raise​
12​
65​
12​
65​
12​
60​
Click to expand...
Good looking leg day
 
Juiceypumba said:
Push A:
Repsweightrepsweight

cable chest fly​
11​
89​
15​
75​
INCLINE PRESS​
10​
56.25​
13​
42.5​
CHEST DIP​
10​
1​
9​
1​
30 DEGREE INCLINE PRESS / 2nd notch​
9​
45​
12​
40​
Y RAISE​
10​
11.25​
13​
8.75​
lateral raise​
11​
13​
16​
10​
cross body tricep extension​
9​
17.5​
12​
15​
STRETCH FOCUS TRICEP EXTENSION​
12​
15​
12​
15​
Click to expand...
Love the group. Keep it up @Juiceypumba
 
Keep up the hard work brother
 
Posterior

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​
9​
91​
8​
91​
8​
86​
0​
adductor​
12​
84​
13​
71​



hamstring CURL​
13​
60​
13​
53​



two handed pull down cable​
9​
50​
14​
40​



RDL​
10​
120​
10​
120​



upper back focus OVERHAND GRiP T-BAR ROW​
9​
50​
12​
40​



standing rope hammer curl​
12​
29.5​
12​
29.5​



hammer grip preacher curl​
10​
15​
16​
12.5​



incline db bicep curl​
11​
15​
10​
15​



STRAIGHT LEGGED calf raise​
12​
157.5​
12​
157.5​
12​
145​
0​
 
Skipped push B this week as niggle in the shoulder had 2 rest days instead of 1 she’s come good now but just went starting into back and Bi’s

sinlge arm pull down​
11​
44.5​
14​
36.25​
upper back focus chest supported row​
10​
86.5​
13​
70.5​
two handed pull down​
12​
70​
12​
70​
horizontal chest supported row​
9​
60​
12​
50​
DUAL ROPE PULL OVER​
12​
32.5​
12​
28.75​
standing bicep curl​
12​
36.25​
15​
28.75​
hammer grip preacher curl​
10​
15​
10​
15​
BEHIND BACK CURL​
10​
14​
12​
13.75​
 
Good update
 
Juiceypumba said:
Posterior

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​
9​
91​
8​
91​
8​
86​
0​
adductor​
12​
84​
13​
71​
hamstring CURL​
13​
60​
13​
53​
two handed pull down cable​
9​
50​
14​
40​
RDL​
10​
120​
10​
120​
upper back focus OVERHAND GRiP T-BAR ROW​
9​
50​
12​
40​
standing rope hammer curl​
12​
29.5​
12​
29.5​
hammer grip preacher curl​
10​
15​
16​
12.5​
incline db bicep curl​
11​
15​
10​
15​
STRAIGHT LEGGED calf raise​
12​
157.5​
12​
157.5​
12​
145​
0​
Click to expand...

Juiceypumba said:
Skipped push B this week as niggle in the shoulder had 2 rest days instead of 1 she’s come good now but just went starting into back and Bi’s

sinlge arm pull down​
11​
44.5​
14​
36.25​
upper back focus chest supported row​
10​
86.5​
13​
70.5​
two handed pull down​
12​
70​
12​
70​
horizontal chest supported row​
9​
60​
12​
50​
DUAL ROPE PULL OVER​
12​
32.5​
12​
28.75​
standing bicep curl​
12​
36.25​
15​
28.75​
hammer grip preacher curl​
10​
15​
10​
15​
BEHIND BACK CURL​
10​
14​
12​
13.75​
Click to expand...
@Juiceypumba always liking your set up on the training and pull overs you're doing good, but when are you going to start sharing food pics? :D
 
Juiceypumba said:
Skipped push B this week as niggle in the shoulder had 2 rest days instead of 1 she’s come good now but just went starting into back and Bi’s

sinlge arm pull down​
11​
44.5​
14​
36.25​
upper back focus chest supported row​
10​
86.5​
13​
70.5​
two handed pull down​
12​
70​
12​
70​
horizontal chest supported row​
9​
60​
12​
50​
DUAL ROPE PULL OVER​
12​
32.5​
12​
28.75​
standing bicep curl​
12​
36.25​
15​
28.75​
hammer grip preacher curl​
10​
15​
10​
15​
BEHIND BACK CURL​
10​
14​
12​
13.75​
Click to expand...
Good.
 
Juiceypumba said:
Skipped push B this week as niggle in the shoulder had 2 rest days instead of 1 she’s come good now but just went starting into back and Bi’s

sinlge arm pull down​
11​
44.5​
14​
36.25​
upper back focus chest supported row​
10​
86.5​
13​
70.5​
two handed pull down​
12​
70​
12​
70​
horizontal chest supported row​
9​
60​
12​
50​
DUAL ROPE PULL OVER​
12​
32.5​
12​
28.75​
standing bicep curl​
12​
36.25​
15​
28.75​
hammer grip preacher curl​
10​
15​
10​
15​
BEHIND BACK CURL​
10​
14​
12​
13.75​
Click to expand...
@Juiceypumba keep the good work up!
the weights look terrific
dual rope pull over is a fun one
 
Juiceypumba said:
Skipped push B this week as niggle in the shoulder had 2 rest days instead of 1 she’s come good now but just went starting into back and Bi’s

sinlge arm pull down​
11​
44.5​
14​
36.25​
upper back focus chest supported row​
10​
86.5​
13​
70.5​
two handed pull down​
12​
70​
12​
70​
horizontal chest supported row​
9​
60​
12​
50​
DUAL ROPE PULL OVER​
12​
32.5​
12​
28.75​
standing bicep curl​
12​
36.25​
15​
28.75​
hammer grip preacher curl​
10​
15​
10​
15​
BEHIND BACK CURL​
10​
14​
12​
13.75​
Click to expand...
@Juiceypumba behind back curl
hammer grip preacher curl are amazing
and then single arm pulldown A+
 
Juiceypumba said:
Skipped push B this week as niggle in the shoulder had 2 rest days instead of 1 she’s come good now but just went starting into back and Bi’s

sinlge arm pull down​
11​
44.5​
14​
36.25​
upper back focus chest supported row​
10​
86.5​
13​
70.5​
two handed pull down​
12​
70​
12​
70​
horizontal chest supported row​
9​
60​
12​
50​
DUAL ROPE PULL OVER​
12​
32.5​
12​
28.75​
standing bicep curl​
12​
36.25​
15​
28.75​
hammer grip preacher curl​
10​
15​
10​
15​
BEHIND BACK CURL​
10​
14​
12​
13.75​
Click to expand...
@Juiceypumba bro nobody can stop you
iron training like a freight train
push it like a champion
 
Juiceypumba said:
Skipped push B this week as niggle in the shoulder had 2 rest days instead of 1 she’s come good now but just went starting into back and Bi’s

sinlge arm pull down​
11​
44.5​
14​
36.25​
upper back focus chest supported row​
10​
86.5​
13​
70.5​
two handed pull down​
12​
70​
12​
70​
horizontal chest supported row​
9​
60​
12​
50​
DUAL ROPE PULL OVER​
12​
32.5​
12​
28.75​
standing bicep curl​
12​
36.25​
15​
28.75​
hammer grip preacher curl​
10​
15​
10​
15​
BEHIND BACK CURL​
10​
14​
12​
13.75​
Click to expand...
@Juiceypumba I have to put a lot of respect for this style of training, the conditioning looks fantastic. Lots of good, repetitions and hard work!
 
Juiceypumba said:
Skipped push B this week as niggle in the shoulder had 2 rest days instead of 1 she’s come good now but just went starting into back and Bi’s

sinlge arm pull down​
11​
44.5​
14​
36.25​
upper back focus chest supported row​
10​
86.5​
13​
70.5​
two handed pull down​
12​
70​
12​
70​
horizontal chest supported row​
9​
60​
12​
50​
DUAL ROPE PULL OVER​
12​
32.5​
12​
28.75​
standing bicep curl​
12​
36.25​
15​
28.75​
hammer grip preacher curl​
10​
15​
10​
15​
BEHIND BACK CURL​
10​
14​
12​
13.75​
Click to expand...
@Juiceypumba Iron training, looks fantastic., that's what I like to see. Good finish with behind the back curl.
 
Juiceypumba said:
Skipped push B this week as niggle in the shoulder had 2 rest days instead of 1 she’s come good now but just went starting into back and Bi’s

sinlge arm pull down​
11​
44.5​
14​
36.25​
upper back focus chest supported row​
10​
86.5​
13​
70.5​
two handed pull down​
12​
70​
12​
70​
horizontal chest supported row​
9​
60​
12​
50​
DUAL ROPE PULL OVER​
12​
32.5​
12​
28.75​
standing bicep curl​
12​
36.25​
15​
28.75​
hammer grip preacher curl​
10​
15​
10​
15​
BEHIND BACK CURL​
10​
14​
12​
13.75​
Click to expand...
@Juiceypumba bros you gotta love this right here
pushing some good dual rope pull over
behind back curl too on point
 
Juiceypumba said:
Skipped push B this week as niggle in the shoulder had 2 rest days instead of 1 she’s come good now but just went starting into back and Bi’s

sinlge arm pull down​
11​
44.5​
14​
36.25​
upper back focus chest supported row​
10​
86.5​
13​
70.5​
two handed pull down​
12​
70​
12​
70​
horizontal chest supported row​
9​
60​
12​
50​
DUAL ROPE PULL OVER​
12​
32.5​
12​
28.75​
standing bicep curl​
12​
36.25​
15​
28.75​
hammer grip preacher curl​
10​
15​
10​
15​
BEHIND BACK CURL​
10​
14​
12​
13.75​
Click to expand...
@Juiceypumba quality update big fella. Way to get it I.
 
Legs

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS​
13​
1​
10​
3​


ADDUCTOR​
10​
86.5​
16​
64​


ABDUCTOR​
9​
71​
15​
61.5​


Hamstring curl​
12​
60​
15​
53​


Glute bridge​
10​
200​
10​
160​


Hip extension​
14​
15​
15​
1​


BENT LEG calf raise​
9​
70​
11​
65​
12​
60​
 
Progression across the board on this push day up in weight and or 1 rep so smooth sailing here happy to see it!
All thanks to @Liquid Gold Labs and his beautiful blends
Push A:

cable chest fly​
11​
89​
15​
75​
INCLINE PRESS​
10​
56.25​
13​
42.5​
CHEST DIP​
10​
1​
9​
1​
30 DEGREE INCLINE PRESS / 2nd notch​
9​
45​
12​
40​
Y RAISE​
10​
11.25​
13​
8.75​
lateral raise​
11​
13​
16​
10​
cross body tricep extension​
9​
17.5​
12​
15​
STRETCH FOCUS TRICEP EXTENSION​
12​
15​
12​
15​
 

Attachments

  • IMG_5355.webp
    IMG_5355.webp
    1.8 MB · Views: 54
Juiceypumba said:
Progression across the board on this push day up in weight and or 1 rep so smooth sailing here happy to see it!
All thanks to @Liquid Gold Labs and his beautiful blends
Push A:

cable chest fly​
11​
89​
15​
75​
INCLINE PRESS​
10​
56.25​
13​
42.5​
CHEST DIP​
10​
1​
9​
1​
30 DEGREE INCLINE PRESS / 2nd notch​
9​
45​
12​
40​
Y RAISE​
10​
11.25​
13​
8.75​
lateral raise​
11​
13​
16​
10​
cross body tricep extension​
9​
17.5​
12​
15​
STRETCH FOCUS TRICEP EXTENSION​
12​
15​
12​
15​
Click to expand...
Nice progression.
Juiceypumba said:
Another seamless order from @Liquid Gold Labs insulin 💪🏽💪🏽💪🏽
Click to expand...
Great TD.
 
Juiceypumba said:
Skipped push B this week as niggle in the shoulder had 2 rest days instead of 1 she’s come good now but just went starting into back and Bi’s

sinlge arm pull down​
11​
44.5​
14​
36.25​
upper back focus chest supported row​
10​
86.5​
13​
70.5​
two handed pull down​
12​
70​
12​
70​
horizontal chest supported row​
9​
60​
12​
50​
DUAL ROPE PULL OVER​
12​
32.5​
12​
28.75​
standing bicep curl​
12​
36.25​
15​
28.75​
hammer grip preacher curl​
10​
15​
10​
15​
BEHIND BACK CURL​
10​
14​
12​
13.75​
Click to expand...
Good idea taking the time off when noticing something is not right.
 
Juiceypumba said:
Progression across the board on this push day up in weight and or 1 rep so smooth sailing here happy to see it!
All thanks to @Liquid Gold Labs and his beautiful blends
Push A:

cable chest fly​
11​
89​
15​
75​
INCLINE PRESS​
10​
56.25​
13​
42.5​
CHEST DIP​
10​
1​
9​
1​
30 DEGREE INCLINE PRESS / 2nd notch​
9​
45​
12​
40​
Y RAISE​
10​
11.25​
13​
8.75​
lateral raise​
11​
13​
16​
10​
cross body tricep extension​
9​
17.5​
12​
15​
STRETCH FOCUS TRICEP EXTENSION​
12​
15​
12​
15​
Click to expand...
Smooth training again @Juiceypumba but start adding foods please
Juiceypumba said:
Another seamless order from @Liquid Gold Labs insulin 💪🏽💪🏽💪🏽
Click to expand...
@Liquid Gold Labs has the real GOLD here :D amazing looking touchdown.
 
Check in today sitting 103.5kg average for the week
Lab:
@Liquid Gold Labs providing the absolute best 💪🏽

BP 126/66
BG 4.5

Test E - 600mg/wk
Primo - 750mg/wk
Mast - 250mg/wk
GH - 4iu
Lantus - 30iu
Novo rapid - 10/10 pre/post

Food
TD - 5310, 275p, 90f, 850c
NTD - 4910, 275p, 90f, 750c

Appetite is really taking a hit now so possibly will add 5iu novo to meal 3 to support.

Training is good and quads are holding on considering still rehabbing the knee and haven’t done any direct quad work in around 10-12 weeks
 

Attachments

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    IMG_5454.webp
    234.1 KB · Views: 46
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