Approved Log Growth Phase - Testosterone, Primobolan, HGH, Insulin Cycle

[Noah Wixx]

Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags

HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	12​	1​	12​	1​	11​	1​	0​
ADDUCTOR​	9​	84​	13​	64​
ABDUCTOR​	10​	68.5​	13​	57​
Hamstring curl​	9​	57​	10​	50​
Glute bridge​	10​	140​	10​	140​
Hip extension​	12​	20​	12​	20​
BENT LEG calf raise​	10​	65​	12​	60​	13​	40​	0​

Awesome seeing u working around the injury

 

[ballin2504]

Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags

HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	12​	1​	12​	1​	11​	1​	0​
ADDUCTOR​	9​	84​	13​	64​
ABDUCTOR​	10​	68.5​	13​	57​
Hamstring curl​	9​	57​	10​	50​
Glute bridge​	10​	140​	10​	140​
Hip extension​	12​	20​	12​	20​
BENT LEG calf raise​	10​	65​	12​	60​	13​	40​	0​

@Juiceypumba quality work here man

 

[Juiceypumba]

Been on night shifts this week which have rolled me but still getting it done

 

[Juiceypumba]

Push A:

cable chest fly​	12​	19.5​	13​	16.25​
INCLINE PRESS​	9​	56.25​	12​	42.5​
CHEST DIP​	9​	20​	10​	10​
30 DEGREE INCLINE PRESS / 2nd notch​	8​	45​	12​	40​
Y RAISE​	10.5​	11.25​	12​	8.75​
lateral raise​	9​	13​	14​	10​
cross body tricep extension​	8​	13.75​	11​	11.25​
JM PRESS​	8​	65​	14​	45​
STRETCH FOCUS TRICEP EXTENSION​	9​	15​	12​	12.5​

 

[Juiceypumba]

Posterior

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	12​	77​	11​	77​	10​	77​
adductor​	10​	84​	11​	71​
hamstring CURL​	11​	60​	12​	53​
two handed pull down cable​	10​	73​	10​	73​
RDL​	100​	12​	100​	10​
upper back focus OVERHAND GRiP T-BAR ROW​	11​	50​	12​	45​
standing rope hammer curl​	12​	29.5​	11​	29.5​
hammer grip preacher curl​	10​	15​	14​	12.5​
incline db bicep curl​	10​	15​	13​	12.5​

 

[Npcclassicphysique champ]

Push A:

cable chest fly​	12​	19.5​	13​	16.25​
INCLINE PRESS​	9​	56.25​	12​	42.5​
CHEST DIP​	9​	20​	10​	10​
30 DEGREE INCLINE PRESS / 2nd notch​	8​	45​	12​	40​
Y RAISE​	10.5​	11.25​	12​	8.75​
lateral raise​	9​	13​	14​	10​
cross body tricep extension​	8​	13.75​	11​	11.25​
JM PRESS​	8​	65​	14​	45​
STRETCH FOCUS TRICEP EXTENSION​	9​	15​	12​	12.5​

Posterior

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	12​	77​	11​	77​	10​	77​
adductor​	10​	84​	11​	71​
hamstring CURL​	11​	60​	12​	53​
two handed pull down cable​	10​	73​	10​	73​
RDL​	100​	12​	100​	10​
upper back focus OVERHAND GRiP T-BAR ROW​	11​	50​	12​	45​
standing rope hammer curl​	12​	29.5​	11​	29.5​
hammer grip preacher curl​	10​	15​	14​	12.5​
incline db bicep curl​	10​	15​	13​	12.5​

thats set 1 and set 2 right? left and middle and right?
RDL? @Juiceypumba

 

[Juiceypumba]

thats set 1 and set 2 right? left and middle and right?
RDL? @Juiceypumba

Yeah I may start just screenshotting the sheet and inputting it set 1 100kg for 12 set 2: 100kg for 10

 

[Juiceypumba]

Touchdown on some gods nectar

@Liquid Gold Labs providing the best quality gear around

 

[Juiceypumba]

Push B

Left out narrow grip press and dips this week as the right delt had a slight tweak or possibly even just slept on it weird

 

[Npcclassicphysique champ]

Touchdown on some gods nectar

@Liquid Gold Labs providing the best quality gear around

beautiful gear broly @Liquid Gold Labs did you good @Juiceypumba

 

[Npcclassicphysique champ]

Push B
View attachment 99922
Left out narrow grip press and dips this week as the right delt had a slight tweak or possibly even just slept on it weird

you changed your worksheet broly i noticed and no dips? pain?

 

[Juiceypumba]

you changed your worksheet broly i noticed and no dips? pain?

Sure did bro just screenshotted it for now seems easier to understand but potentially could go to just writing it out, trying to make things easier for me so I don’t spend hours writing

 

[Juiceypumba]

Back and bi
Powered by @Liquid Gold Labs @Driven-Nutrition

	Reps	weight	reps	weight
sinlge arm pull down​	11​	44.5​	14​	36.25​
upper back focus chest supported row​	9.5​	86.5​	13​	70.5​
two handed pull down​	11​	70​
horizontal chest supported row​	9​	60​	14​	50​
DUAL ROPE PULL OVER​	12​	32.5​	11​	28.75​
standing bicep curl​	10​	36.25​	13​	28.75​
hammer grip preacher curl​	12​	15​	11​	15​
BEHIND BACK CURL​	10​	14​	10​	14​

 

[Juiceypumba]

Modified leg day still here no loading of the knee

	Reps	weight	reps	weight	reps	weight
HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	13​	1​	12​	1​	12​	1​
ADDUCTOR​	11​	84​	14​	64​
ABDUCTOR​	9​	71​	17​	57​
Hamstring curl​	10​	60​	13​	53​
Glute bridge​	11​	200​	12​	160​
Hip extension​	12​	1​	14​	1​
BENT LEG calf raise​	12​	65​	12​	65​	12​	60​