Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!
I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod
Current stats
29
180cm
102.7kg
I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition
Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f
Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads
Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs
And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily
Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg
@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg
Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post
I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod
Current stats
29
180cm
102.7kg
I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition
Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f
Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads
Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs
And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily
Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg
@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg
Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post