Approved Log Growth Phase - Testosterone, Primobolan, HGH, Insulin Cycle

Noah Wixx · Jun 18, 2025

Juiceypumba said:
Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS
12
1
12
1
11
1
0
ADDUCTOR
9
84
13
64
ABDUCTOR
10
68.5
13
57
Hamstring curl
9
57
10
50
Glute bridge
10
140
10
140
Hip extension
12
20
12
20
BENT LEG calf raise
10
65
12
60
13
40
0

Awesome seeing u working around the injury

ballin2504 · Jun 19, 2025

Juiceypumba said:
Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS
12
1
12
1
11
1
0
ADDUCTOR
9
84
13
64
ABDUCTOR
10
68.5
13
57
Hamstring curl
9
57
10
50
Glute bridge
10
140
10
140
Hip extension
12
20
12
20
BENT LEG calf raise
10
65
12
60
13
40
0

@Juiceypumba quality work here man

Juiceypumba · Friday at 3:53 AM

Been on night shifts this week which have rolled me but still getting it done

Juiceypumba · Friday at 3:53 AM

Push A:

cable chest fly	12	19.5	13	16.25
INCLINE PRESS	9	56.25	12	42.5
CHEST DIP	9	20	10	10
30 DEGREE INCLINE PRESS / 2nd notch	8	45	12	40
Y RAISE	10.5	11.25	12	8.75
lateral raise	9	13	14	10
cross body tricep extension	8	13.75	11	11.25
JM PRESS	8	65	14	45
STRETCH FOCUS TRICEP EXTENSION	9	15	12	12.5

Juiceypumba · Friday at 3:54 AM

Posterior

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS	12	77	11	77	10	77
adductor	10	84	11	71
hamstring CURL	11	60	12	53
two handed pull down cable	10	73	10	73
RDL	100	12	100	10
upper back focus OVERHAND GRiP T-BAR ROW	11	50	12	45
standing rope hammer curl	12	29.5	11	29.5
hammer grip preacher curl	10	15	14	12.5
incline db bicep curl	10	15	13	12.5

Npcclassicphysique champ · Friday at 7:34 PM

Juiceypumba said:
Push A:

cable chest fly
12
19.5
13
16.25
INCLINE PRESS
9
56.25
12
42.5
CHEST DIP
9
20
10
10
30 DEGREE INCLINE PRESS / 2nd notch
8
45
12
40
Y RAISE
10.5
11.25
12
8.75
lateral raise
9
13
14
10
cross body tricep extension
8
13.75
11
11.25
JM PRESS
8
65
14
45
STRETCH FOCUS TRICEP EXTENSION
9
15
12
12.5

Juiceypumba said:
Posterior

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS
12
77
11
77
10
77
adductor
10
84
11
71
hamstring CURL
11
60
12
53
two handed pull down cable
10
73
10
73
RDL
100
12
100
10
upper back focus OVERHAND GRiP T-BAR ROW
11
50
12
45
standing rope hammer curl
12
29.5
11
29.5
hammer grip preacher curl
10
15
14
12.5
incline db bicep curl
10
15
13
12.5

thats set 1 and set 2 right? left and middle and right?
RDL? @Juiceypumba

Juiceypumba · Sunday at 1:00 AM

Npcclassicphysique champ said:
thats set 1 and set 2 right? left and middle and right?
RDL? @Juiceypumba

Yeah I may start just screenshotting the sheet and inputting it set 1 100kg for 12 set 2: 100kg for 10

Juiceypumba · Sunday at 1:03 AM

Touchdown on some gods nectar

@Liquid Gold Labs providing the best quality gear around

Juiceypumba · Sunday at 1:05 AM

Push B

Left out narrow grip press and dips this week as the right delt had a slight tweak or possibly even just slept on it weird

Npcclassicphysique champ · Sunday at 6:53 PM

Juiceypumba said:
Touchdown on some gods nectar

@Liquid Gold Labs providing the best quality gear around

beautiful gear broly @Liquid Gold Labs did you good @Juiceypumba

Npcclassicphysique champ · Sunday at 6:54 PM

Juiceypumba said:
Push B
View attachment 99922
Left out narrow grip press and dips this week as the right delt had a slight tweak or possibly even just slept on it weird

you changed your worksheet broly i noticed and no dips? pain?

Juiceypumba · 2025-06-25T05:11:51-0400

Npcclassicphysique champ said:
you changed your worksheet broly i noticed and no dips? pain?

Sure did bro just screenshotted it for now seems easier to understand but potentially could go to just writing it out, trying to make things easier for me so I don’t spend hours writing

Juiceypumba · 2025-06-25T07:01:36-0400

Back and bi
Powered by @Liquid Gold Labs @Driven-Nutrition

	Reps	weight	reps	weight
sinlge arm pull down	11	44.5	14	36.25
upper back focus chest supported row	9.5	86.5	13	70.5
two handed pull down	11	70
horizontal chest supported row	9	60	14	50
DUAL ROPE PULL OVER	12	32.5	11	28.75
standing bicep curl	10	36.25	13	28.75
hammer grip preacher curl	12	15	11	15
BEHIND BACK CURL	10	14	10	14

Juiceypumba · 2025-06-25T07:03:04-0400

Modified leg day still here no loading of the knee

	Reps	weight	reps	weight	reps	weight
HANGING LEG RAISE SUPERSET AB MAT SIT UPS	13	1	12	1	12	1
ADDUCTOR	11	84	14	64
ABDUCTOR	9	71	17	57
Hamstring curl	10	60	13	53
Glute bridge	11	200	12	160
Hip extension	12	1	14	1
BENT LEG calf raise	12	65	12	65	12	60

LevButlerov · 2025-06-25T19:34:39-0400

Juiceypumba said:
Back and bi
Powered by @Liquid Gold Labs @Driven-Nutrition

Reps weight reps weight

sinlge arm pull down
11
44.5
14
36.25
upper back focus chest supported row
9.5
86.5
13
70.5
two handed pull down
11
70
horizontal chest supported row
9
60
14
50
DUAL ROPE PULL OVER
12
32.5
11
28.75
standing bicep curl
10
36.25
13
28.75
hammer grip preacher curl
12
15
11
15
BEHIND BACK CURL
10
14
10
14

Juiceypumba said:
Modified leg day still here no loading of the knee

Reps weight reps weight reps weight

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS
13
1
12
1
12
1
ADDUCTOR
11
84
14
64
ABDUCTOR
9
71
17
57
Hamstring curl
10
60
13
53
Glute bridge
11
200
12
160
Hip extension
12
1
14
1
BENT LEG calf raise
12
65
12
65
12
60

@Juiceypumba the reps are good add some drop sets.

stevesmi · 2025-06-25T21:21:01-0400

Juiceypumba said:
Modified leg day still here no loading of the knee

Reps weight reps weight reps weight

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS
13
1
12
1
12
1
ADDUCTOR
11
84
14
64
ABDUCTOR
9
71
17
57
Hamstring curl
10
60
13
53
Glute bridge
11
200
12
160
Hip extension
12
1
14
1
BENT LEG calf raise
12
65
12
65
12
60

@Juiceypumba
hanging leg raise and adductors and abductors are on point!
you won't go wrong with hamstring curl and glute bridge either
looking good!

BodyMonster34 · 2025-06-25T22:05:43-0400

Juiceypumba said:
Modified leg day still here no loading of the knee

Reps weight reps weight reps weight

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS
13
1
12
1
12
1
ADDUCTOR
11
84
14
64
ABDUCTOR
9
71
17
57
Hamstring curl
10
60
13
53
Glute bridge
11
200
12
160
Hip extension
12
1
14
1
BENT LEG calf raise
12
65
12
65
12
60

Bro, this definitely some good workouts. I like to see the Improvement. Keep up the good work.
@Juiceypumba

Mobster · 2025-06-26T01:52:03-0400

Juiceypumba said:
Modified leg day still here no loading of the knee

Reps weight reps weight reps weight

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS
13
1
12
1
12
1
ADDUCTOR
11
84
14
64
ABDUCTOR
9
71
17
57
Hamstring curl
10
60
13
53
Glute bridge
11
200
12
160
Hip extension
12
1
14
1
BENT LEG calf raise
12
65
12
65
12
60

Got a knee sleeve?

zeenote313 · 2025-06-26T05:54:44-0400

Juiceypumba said:
Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!

I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod

Current stats
29
180cm
102.7kg

I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition

Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f

Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg

@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg

Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post

Does the malto dextrin cause u any gi distress? I personally prefer Highly Branched Cyclic dextrin, abit more pricey but zero distress

2Thick · 2025-06-26T08:48:37-0400

Juiceypumba said:
Modified leg day still here no loading of the knee

Reps weight reps weight reps weight

HANGING LEG RAISE
SUPERSET AB MAT SIT UPS
13
1
12
1
12
1
ADDUCTOR
11
84
14
64
ABDUCTOR
9
71
17
57
Hamstring curl
10
60
13
53
Glute bridge
11
200
12
160
Hip extension
12
1
14
1
BENT LEG calf raise
12
65
12
65
12
60

good job on the leg training.
just the way i like it. nice mix of exercises keeping it balanced

@Juiceypumba

Approved Log Growth Phase - Testosterone, Primobolan, HGH, Insulin Cycle

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