Approved Log Growth Phase - Testosterone, Primobolan, HGH, Insulin Cycle

[Juiceypumba]

Pushing hard again. But you are not including cardio? @Juiceypumba

1hr cardio totalled per week usually in 3 x 20 minute blocks

 

[Juiceypumba]

Post workout meal going in

 

[LevButlerov]

1hr cardio totalled per week usually in 3 x 20 minute blocks

Please add to training I'm missing it.

Post workout meal going in

protein powder in there? @Juiceypumba

 

[Tiger Salman Khan]

Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!

I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod

Current stats
29
180cm
102.7kg

I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition

Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f

Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg

@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg

Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post

@Juiceypumba Legit start bro....looking forward to awesome updates........

 

[ballin2504]

Hey guys! I’ll be running this log for the rest of my growth phase sponsored by @Liquid Gold Labs who was happy enough to take me on after the recent cofuffle with Kaos, so firstly big thank you and appreciation to this Lab, I know a few of their loggers and they have built quite a reputation for the pride and care they put into crafting the gear they do!

I’ll try post as often as I can obviously sometimes life gets in the way but we’ll make it happen. Expect daily to eod

Current stats
29
180cm
102.7kg

I’m a touch over half way through this growth phase and hoping to really push the final end and crack the 110kg mark with still good body composition

Diet, training, cardio
TD - 4930 255p, 775c, 90f
NTD - 4530cal 255p, 675c, 90f

Training split push/posterior/rest/push/back/legs
Have been limited to hamstring and glute training only due to a knee issue but it’s slowly getting better, I’ve had about 4 weeks off quads

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg

@Driven-Nutrition
Best supporting supplements we have around and absolute game changer
Kaizen
Glutathione
Methylene blue 20mg
SLU - 400mcg

Cycle
500mg - Test e
750mg - primo
240mg - mast e (acts as a serm)
4iu GH
25iu Lantus
10/10iu Novorapid pre/post

@Juiceypumba glad to see you started another log man. Let’s kill it.

 

[Pigsy]

Welcome to Team @Liquid Gold Labs, keen to see you progress over this year

 

[25homes]

Nice work

 

[Juiceypumba]

Push B:

cable chest fly​	10​	19​	10​	16.25​
narrow grip press​	9​	82.5​	10​	80​
45 degree press 4th notch​	8​	42.5​	11​	37.5​
15 DEGREE PRESS 1 notch up​	8​	45​	12​	37.5​
Y RAISE​	10​	11.25​	12​	8.75​
lateral raise​	9​	12.5​	16​	8​
OVERHAND GRIP TRICEP PUSH DOWN​	11​	43.75​	15​	36.25​
DIP​	9​	15​	11​	5​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​	12​	15​	11​	15​

 

[Juiceypumba]

Physio today gave some exercises to progress with on the knee as the old ones were easy, finally got onto a leg extension machine and tell ya what, not good wasn’t able to even do the lightest of weight stupid knee cap and patella

 

[Npcclassicphysique champ]

Push B:

cable chest fly​	10​	19​	10​	16.25​
narrow grip press​	9​	82.5​	10​	80​
45 degree press 4th notch​	8​	42.5​	11​	37.5​
15 DEGREE PRESS 1 notch up​	8​	45​	12​	37.5​
Y RAISE​	10​	11.25​	12​	8.75​
lateral raise​	9​	12.5​	16​	8​
OVERHAND GRIP TRICEP PUSH DOWN​	11​	43.75​	15​	36.25​
DIP​	9​	15​	11​	5​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​	12​	15​	11​	15​

you trained hard bro

Physio today gave some exercises to progress with on the knee as the old ones were easy, finally got onto a leg extension machine and tell ya what, not good wasn’t able to even do the lightest of weight stupid knee cap and patella

that happens bro it will take time to recover it @Juiceypumba

 

[Juiceypumba]

Back and bicep session

sinlge arm pull down​	11​	44.5​	14​	36.25​
upper back focus chest supported row​	8​	86.5​	13​	70.5​
two handed pull down​	9​	65​	14​	50​
horizontal chest supported row​	8​	60​	15​	45​
DUAL ROPE PULL OVER​	12​	32.5​	10​	32.5​
standing bicep curl​	9​	36.25​	12​	28.75​
hammer grip preacher curl​	10​	15​	12​	12.5​
BEHIND BACK CURL​	13​	13.75​	12​	13.75​

 

[Juiceypumba]

Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags

HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	12​	1​	12​	1​	11​	1​	0​
ADDUCTOR​	9​	84​	13​	64​
ABDUCTOR​	10​	68.5​	13​	57​
Hamstring curl​	9​	57​	10​	50​
Glute bridge​	10​	140​	10​	140​
Hip extension​	12​	20​	12​	20​
BENT LEG calf raise​	10​	65​	12​	60​	13​	40​	0​

 

[LevButlerov]

Back and bicep session

sinlge arm pull down​	11​	44.5​	14​	36.25​
upper back focus chest supported row​	8​	86.5​	13​	70.5​
two handed pull down​	9​	65​	14​	50​
horizontal chest supported row​	8​	60​	15​	45​
DUAL ROPE PULL OVER​	12​	32.5​	10​	32.5​
standing bicep curl​	9​	36.25​	12​	28.75​
hammer grip preacher curl​	10​	15​	12​	12.5​
BEHIND BACK CURL​	13​	13.75​	12​	13.75​

Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags

HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	12​	1​	12​	1​	11​	1​	0​
ADDUCTOR​	9​	84​	13​	64​
ABDUCTOR​	10​	68.5​	13​	57​
Hamstring curl​	9​	57​	10​	50​
Glute bridge​	10​	140​	10​	140​
Hip extension​	12​	20​	12​	20​
BENT LEG calf raise​	10​	65​	12​	60​	13​	40​	0​

Been seeing you update training and it's going well, but no food updates for us? @Juiceypumba

 

[stevesmi]

Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags

HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	12​	1​	12​	1​	11​	1​	0​
ADDUCTOR​	9​	84​	13​	64​
ABDUCTOR​	10​	68.5​	13​	57​
Hamstring curl​	9​	57​	10​	50​
Glute bridge​	10​	140​	10​	140​
Hip extension​	12​	20​	12​	20​
BENT LEG calf raise​	10​	65​	12​	60​	13​	40​	0​

Very good job conditioning the legs.
If you build strong legs, you can build a strong body. That's just the fact

@Juiceypumba

 

[BodyMonster34]

Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags

HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	12​	1​	12​	1​	11​	1​	0​
ADDUCTOR​	9​	84​	13​	64​
ABDUCTOR​	10​	68.5​	13​	57​
Hamstring curl​	9​	57​	10​	50​
Glute bridge​	10​	140​	10​	140​
Hip extension​	12​	20​	12​	20​
BENT LEG calf raise​	10​	65​	12​	60​	13​	40​	0​

@juicypumba

bro you looking great on this!
nice workouts and on point
got mad respect for this

 

[Mobster]

Good pre leg therapy session

 

[ROIDDERS]

Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags

HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	12​	1​	12​	1​	11​	1​	0​
ADDUCTOR​	9​	84​	13​	64​
ABDUCTOR​	10​	68.5​	13​	57​
Hamstring curl​	9​	57​	10​	50​
Glute bridge​	10​	140​	10​	140​
Hip extension​	12​	20​	12​	20​
BENT LEG calf raise​	10​	65​	12​	60​	13​	40​	0​

@Juiceypumba I always enjoy seeing your updates. The leg training is on point. I love to see your success.

 

[ceo]

Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags

HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	12​	1​	12​	1​	11​	1​	0​
ADDUCTOR​	9​	84​	13​	64​
ABDUCTOR​	10​	68.5​	13​	57​
Hamstring curl​	9​	57​	10​	50​
Glute bridge​	10​	140​	10​	140​
Hip extension​	12​	20​	12​	20​
BENT LEG calf raise​	10​	65​	12​	60​	13​	40​	0​

@Juiceypumba bros you amazing. 20 minutes stationary bike on point
good leg training

 

[Ulter]

Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags

HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	12​	1​	12​	1​	11​	1​	0​
ADDUCTOR​	9​	84​	13​	64​
ABDUCTOR​	10​	68.5​	13​	57​
Hamstring curl​	9​	57​	10​	50​
Glute bridge​	10​	140​	10​	140​
Hip extension​	12​	20​	12​	20​
BENT LEG calf raise​	10​	65​	12​	60​	13​	40​	0​

@Juiceypumba you are the man for sure
nice job on this training. pushing some good weights and going hardcore. love this!

 

[2Thick]

Modified/new leg session to work around the knee!
Foam roller IT band/outter quad and VMO
Glute activation exercises (forgot the names)
20 minutes stationary bike

TKE’s
3x15

Cable abductors
3x15

Short range leg extension
3x5 heavy ish load (no pain)

Reverse sled drags

HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	12​	1​	12​	1​	11​	1​	0​
ADDUCTOR​	9​	84​	13​	64​
ABDUCTOR​	10​	68.5​	13​	57​
Hamstring curl​	9​	57​	10​	50​
Glute bridge​	10​	140​	10​	140​
Hip extension​	12​	20​	12​	20​
BENT LEG calf raise​	10​	65​	12​	60​	13​	40​	0​

you look great on this training
the exercises look on point. pushing some good reps and sets

@Juiceypumba