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Veteran Log My Bulking Journey to 200lbs

I’m officially starting this log 8/5/25.

I’ve got waaaaay too much happening before that, with a new market at work and I took in an ex gfs son. He’s a troubled kid that just turned 18 and I’ve been telling his mom he’s lineman material since he was 10. So he’s my problem now hahaha. Gonna have him eating and lifting and working and with luck, out of jail. I’m also competing in and hosting a waterski tournament, so that’s going to take up all of my time and I’ll need days to recover from that.

I’m going to schedule bloodwork sometime near the beginning of the log, and I’m contemplating a fast after my tournament but before the blood work. @stevesmi any thoughts on this? I’ve done some short fasts but mostly not intentionally. I can handle it ok, maybe 40 hours🤷‍♂️

I’m really still planning. I’m probably going to just eat the same things every week with a little variety between days.
Crazy schedule bro 😅
 
I mean… I would’ve wanted to eat the crab lol. It’s one of my favorite things. My father lived in Baltimore, when we’d visit him we’d go to the ocean and buy huge crates of live crabs. I could eat crab for days
bros we use old rotten crabs.
 
Soon
 

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@toddthelineman nice n2guard touchdown love this :D
did the bottles come with the paper or did you add it?
That was the fill they used to keep the bottles stationary in the box. It’s just old packaging, and honestly I’m all for it. I couldn’t imagine paying money for packing peanuts or bubble plastic. Whenever I get that stuff I hoard it in my attic and reuse it when I sell stuff on eBay or whatever.
 
That was the fill they used to keep the bottles stationary in the box. It’s just old packaging, and honestly I’m all for it. I couldn’t imagine paying money for packing peanuts or bubble plastic. Whenever I get that stuff I hoard it in my attic and reuse it when I sell stuff on eBay or whatever.
I get it, but looks ghetto LOL :P @toddthelineman
 
Well. Today was the day I started this log, but I’m just not ready at all. I’m way way way behind with everything at work and it’s going to be a couple weeks at least before I can breathe. I’m going to stick with my trt, same eating, but I did just start daily yoga as I’ve built up quite a few little injuries this season. I’m not even lifting. I also want to complete a good fast before this log starts. Maybe two. And bloodwork. I need to get as healthy as possible and especially need the mental pressure from my business to be pushing me up and not down
 
Well. Today was the day I started this log, but I’m just not ready at all. I’m way way way behind with everything at work and it’s going to be a couple weeks at least before I can breathe. I’m going to stick with my trt, same eating, but I did just start daily yoga as I’ve built up quite a few little injuries this season. I’m not even lifting. I also want to complete a good fast before this log starts. Maybe two. And bloodwork. I need to get as healthy as possible and especially need the mental pressure from my business to be pushing me up and not down
Sounds like a smart plan. No need to rush. It's not like you're prepping for a comp or something
 
Well. Today was the day I started this log, but I’m just not ready at all. I’m way way way behind with everything at work and it’s going to be a couple weeks at least before I can breathe. I’m going to stick with my trt, same eating, but I did just start daily yoga as I’ve built up quite a few little injuries this season. I’m not even lifting. I also want to complete a good fast before this log starts. Maybe two. And bloodwork. I need to get as healthy as possible and especially need the mental pressure from my business to be pushing me up and not down
You can't lift at all? @toddthelineman you have me concerned, how bad are the injuries?

On the food, lets start increasing bone broth, and your multi mineral intake.

Red light therapy there? how about BPC/TB?
 
You can't lift at all? @toddthelineman you have me concerned, how bad are the injuries?

On the food, lets start increasing bone broth, and your multi mineral intake.

Red light therapy there? how about BPC/TB?
I could lift some. My left bicep tendonitis just won’t give up. Tb and bpc kept me skiing through nationals. It’s the main thing. Something is nagging in my ankle, some chronic things in my back are nagging.

The rub is, work has taken a back seat for several weeks now so that’s going to be a lot on my body already, and it’s really affecting me mentally. I’m wanting to use yoga as my main physical outlet and front load it for the bulk when I know my hamstrings and back are going to feel really tight. It’s going to be really important for me and my lifestyle to stay loose as I grow.

I’ll try putting my red light right on the tendinitis, I haven’t done that yet.

I’ve got 10mg each of bpc and tb left. I’ll need to reup, and I will.
 
I could lift some. My left bicep tendonitis just won’t give up. Tb and bpc kept me skiing through nationals. It’s the main thing. Something is nagging in my ankle, some chronic things in my back are nagging.

The rub is, work has taken a back seat for several weeks now so that’s going to be a lot on my body already, and it’s really affecting me mentally. I’m wanting to use yoga as my main physical outlet and front load it for the bulk when I know my hamstrings and back are going to feel really tight. It’s going to be really important for me and my lifestyle to stay loose as I grow.

I’ll try putting my red light right on the tendinitis, I haven’t done that yet.

I’ve got 10mg each of bpc and tb left. I’ll need to reup, and I will.
Start getting red light on the spot and other parts of the body like the shoulder, red light therapy works :D @toddthelineman

Remind me, you taking HGH?
 
Start getting red light on the spot and other parts of the body like the shoulder, red light therapy works :D @toddthelineman

Remind me, you taking HGH?
Not currently, but mk677 and I’m loving it. I went up to 25mg at night, but maybe got a little heartburn? I’m no longer wanting to eat absurd amounts. Just my regular 4-5k calorie appetite.

Honestly man stress is hitting me harder than anything. I have these cycles. I do way too much and then I just need to reboot. But stress affects my body a lot too. I’m a very tense person. Lifting helps with stress but I can easily take it too far.
 
Not currently, but mk677 and I’m loving it. I went up to 25mg at night, but maybe got a little heartburn? I’m no longer wanting to eat absurd amounts. Just my regular 4-5k calorie appetite.

Honestly man stress is hitting me harder than anything. I have these cycles. I do way too much and then I just need to reboot. But stress affects my body a lot too. I’m a very tense person. Lifting helps with stress but I can easily take it too far.
Bro you need to get out on your beamer. Nothing de-stresses my life better than long ride. Total Zen. 100% focus on the road and everything else fades away.
 
Not currently, but mk677 and I’m loving it. I went up to 25mg at night, but maybe got a little heartburn? I’m no longer wanting to eat absurd amounts. Just my regular 4-5k calorie appetite.

Honestly man stress is hitting me harder than anything. I have these cycles. I do way too much and then I just need to reboot. But stress affects my body a lot too. I’m a very tense person. Lifting helps with stress but I can easily take it too far.
@toddthelineman heartburn could be from it sure. You should consider adding actual HGH to the mix, 2 IUs, this might be the big reboot.

Stress! 100% big issue, you take valerian every day?
 
@toddthelineman heartburn could be from it sure. You should consider adding actual HGH to the mix, 2 IUs, this might be the big reboot.

Stress! 100% big issue, you take valerian every day?
I never did take valerian. I’ll give it a try.

I’ve got three vials of serostim still. I wasn’t sure now world be the best use for them. But it makes sense. If I can get very very similar, kinda better results from mk for the long term, and save myself tens of thousands of dollars, definitely doing that! Hahahaha. So I can use the fancy stuff to maximize my healing
 
That’s not a bad idea at all
Bro I promise you will feel better. In the winter I can literally see my stress levels rise on my tracker. Riding is my favorite stress relief. Especially riding fast...needs hyper focus. When you get off it's like the whole world slows down.
 
Bro I promise you will feel better. In the winter I can literally see my stress levels rise on my tracker. Riding is my favorite stress relief. Especially riding fast...needs hyper focus. When you get off it's like the whole world slows down.
Canada must have some pretty amazing country roads? Big place
 
Canada must have some pretty amazing country roads? Big place
Ya there's some pretty good riding here but the best places are out west. The Rockies have some incredible roads.

I think pretty much anywhere you can find some nice single lane highway riding when you get away from the city. Google maps is a great way to find new roads. Just zoom out a little bit and looks for the really twisty stuff and go check it out.
 
Ya there's some pretty good riding here but the best places are out west. The Rockies have some incredible roads.

I think pretty much anywhere you can find some nice single lane highway riding when you get away from the city. Google maps is a great way to find new roads. Just zoom out a little bit and looks for the really twisty stuff and go check it out.
Some really good ones by me. There’s countryside between me and the suburbs of Chicago. Not very hilly, but sweeping turns, and some really cool farmhouses like barn mansions and houses on top of silos and stuff. Every time I ride out there I see something else
 
Some really good ones by me. There’s countryside between me and the suburbs of Chicago. Not very hilly, but sweeping turns, and some really cool farmhouses like barn mansions and houses on top of silos and stuff. Every time I ride out there I see something else
Go bro. You need it for your mental health.

I know a fellow adrenaline junkie when I see one lol. The answer to your stress is sitting outside right now. Just take an hour for yourself tomorrow and go for a rip
 
I never did take valerian. I’ll give it a try.

I’ve got three vials of serostim still. I wasn’t sure now world be the best use for them. But it makes sense. If I can get very very similar, kinda better results from mk for the long term, and save myself tens of thousands of dollars, definitely doing that! Hahahaha. So I can use the fancy stuff to maximize my healing
Try valerian root with extra zinc and some herbal tea :D
 
Great product
 
Just a little update. Still running trt and mk677. I’m still eating the way I normally do, but not tracking and It’s a little chaotic.

Work has been absolutely crazy, had a quick nighttime emergency turn into a 14 hour night shift last night. I hate those but they pay the bills
 

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Just a little update. Still running trt and mk677. I’m still eating the way I normally do, but not tracking and It’s a little chaotic.

Work has been absolutely crazy, had a quick nighttime emergency turn into a 14 hour night shift last night. I hate those but they pay the bills
Looking good bro! Super lean.

Someone crashed into a pole? How's it work when that happens. They call you in right away and you get to just hang out while hydro restores the power? Nice paycheck if that's how it goes
 
Looking good bro! Super lean.

Someone crashed into a pole? How's it work when that happens. They call you in right away and you get to just hang out while hydro restores the power? Nice paycheck if that's how it goes
Yeah that’s pretty much how it goes. I got the call at 1pm. It was three hours away. I had to get my guy, get all the stuff loaded up, get down there. A dump truck had ripped down two poles, one was a “T” pole, so four “spans” came down in a T intersection. I did prep work while the power contractors set the two poles and re energized everything, and since it was Saturday night in the slums I had to control traffic instead of just resting and waiting. People kept driving and walking through the barricades. I couldn’t really get started started until almost two am, and I finally left at four. The guys for the other communication lines showed up at three and just immediately screwed everything up. Framed their lines crossing mine. Morons
 
Yeah that’s pretty much how it goes. I got the call at 1pm. It was three hours away. I had to get my guy, get all the stuff loaded up, get down there. A dump truck had ripped down two poles, one was a “T” pole, so four “spans” came down in a T intersection. I did prep work while the power contractors set the two poles and re energized everything, and since it was Saturday night in the slums I had to control traffic instead of just resting and waiting. People kept driving and walking through the barricades. I couldn’t really get started started until almost two am, and I finally left at four. The guys for the other communication lines showed up at three and just immediately screwed everything up. Framed their lines crossing mine. Morons
People are such morons...walking through barricades. Must be extra frustrating when you're dead tired and stuck waiting to work to go home. Atleast you're making OT pay!
 
People are such morons...walking through barricades. Must be extra frustrating when you're dead tired and stuck waiting to work to go home. Atleast you're making OT pay!
Hahaha I don’t even know what I was getting paid. Haven’t worked for that customer in years. But I have to pay out OT for sure. I was getting hours from the time of the phone call to the time I leave, plus production rates for the footage of the cable I hung and unit rates for the pole attachments and anchors. I’m just not sure what the 2025 rates are. I imagine I made a few thousand last night. Gotta pay the kid and it cost a tank of diesel. Not too bad, but my day is wrecked
 
Hahaha I don’t even know what I was getting paid. Haven’t worked for that customer in years. But I have to pay out OT for sure. I was getting hours from the time of the phone call to the time I leave, plus production rates for the footage of the cable I hung and unit rates for the pole attachments and anchors. I’m just not sure what the 2025 rates are. I imagine I made a few thousand last night. Gotta pay the kid and it cost a tank of diesel. Not too bad, but my day is wrecked
Sounds worth it too me!
 
Sounds worth it too me!
Yeah, I need more of these asap. This customer pays 45 days out, but no funny stuff. If it’s approved it’s money in the bank. My other customers need constant prodding, always something missing. I had to hire someone to chase my money, she puts in 25 hours a week from home. I had to climb everything last night, I’ve got one bucket with a transmission just went out, the other needs a generator and maybe more. Work is really kicking me while I’m down rn
 
Just a little update. Still running trt and mk677. I’m still eating the way I normally do, but not tracking and It’s a little chaotic.

Work has been absolutely crazy, had a quick nighttime emergency turn into a 14 hour night shift last night. I hate those but they pay the bills
14 hour shift! you're a beast to pull this off. But your cuts are legit, super lean abs really brining home the shred. @toddthelineman
Yeah that’s pretty much how it goes. I got the call at 1pm. It was three hours away. I had to get my guy, get all the stuff loaded up, get down there. A dump truck had ripped down two poles, one was a “T” pole, so four “spans” came down in a T intersection. I did prep work while the power contractors set the two poles and re energized everything, and since it was Saturday night in the slums I had to control traffic instead of just resting and waiting. People kept driving and walking through the barricades. I couldn’t really get started started until almost two am, and I finally left at four. The guys for the other communication lines showed up at three and just immediately screwed everything up. Framed their lines crossing mine. Morons
Dump truck! wtf I hate that.
 
14 hour shift! you're a beast to pull this off. But your cuts are legit, super lean abs really brining home the shred. @toddthelineman

Dump truck! wtf I hate that.
It was the second time, same line, same truck, same driver. The other crew on the job was there the first time, about a year ago, and they left their cable reel sitting there for a whole year😂.

It’s got to be the MK677. I’m eating like a bear. Lot of meat. Lots of nuts and berries. Too much junk food.
 
Yeah, I need more of these asap. This customer pays 45 days out, but no funny stuff. If it’s approved it’s money in the bank. My other customers need constant prodding, always something missing. I had to hire someone to chase my money, she puts in 25 hours a week from home. I had to climb everything last night, I’ve got one bucket with a transmission just went out, the other needs a generator and maybe more. Work is really kicking me while I’m down rn
Ugghh chasing money is the worst. It's the worst part of running a company. Well maybe 2nd worst next to firing people. Hate having to do that.
 
Ugghh chasing money is the worst. It's the worst part of running a company. Well maybe 2nd worst next to firing people. Hate having to do that.
Yeah I’ve fired a few in the last year, and had to let one seriously talented guy go because I couldn’t afford him. But should have been able to, he would be a money machine but it’s not worth a damn if I can’t get paid and on time. He keeps calling me, hoping I find the right work to make it all happen🤞. I’ve had a couple I couldn’t fire hard enough. Like I want to wake up in the morning and fire them again. For practice. I might do that hahaha
 
It was the second time, same line, same truck, same driver. The other crew on the job was there the first time, about a year ago, and they left their cable reel sitting there for a whole year😂.

It’s got to be the MK677. I’m eating like a bear. Lot of meat. Lots of nuts and berries. Too much junk food.
He's on drugs lol :P
 
Just a little update. Still running trt and mk677. I’m still eating the way I normally do, but not tracking and It’s a little chaotic.

Work has been absolutely crazy, had a quick nighttime emergency turn into a 14 hour night shift last night. I hate those but they pay the bills
Bonus money but hard work
 
Just a little update. Still running trt and mk677. I’m still eating the way I normally do, but not tracking and It’s a little chaotic.

Work has been absolutely crazy, had a quick nighttime emergency turn into a 14 hour night shift last night. I hate those but they pay the bills
hey atleast it isn't snowing or you have to work through 5 ft of snow. or work during a bad storm etc. like you said $$$$ is $$$$ @toddthelineman i feel bad for those guys where i am who have to work post hurricane with all the damage and cranky people with no AC for days
 
hey atleast it isn't snowing or you have to work through 5 ft of snow. or work during a bad storm etc. like you said $$$$ is $$$$ @toddthelineman i feel bad for those guys where i am who have to work post hurricane with all the damage and cranky people with no AC for days
I’d pack my bags for a hurricane rn hahaha. Ice storm, snow storm. I’m ready hahaha
 
Just a little update. Still running trt and mk677. I’m still eating the way I normally do, but not tracking and It’s a little chaotic.

Work has been absolutely crazy, had a quick nighttime emergency turn into a 14 hour night shift last night. I hate those but they pay the bills
bro that real man work right there. beat workin in an office. @toddthelineman i would do it but they won't hire me with record
 
bro that real man work right there. beat workin in an office. @toddthelineman i would do it but they won't hire me with record
There are definitely line crews you can get on with a record, any record. I’m a two time loser myself, never missed a beat at work, I’ve had employers hide my record from the “customer” so that they could get me in projects. I’ve had employers hire a guy just to drive me around, on and off work, because I didn’t have a license for seven years.

Everything on my record is very old now, over a decade. And it’s all in weird states where I never lived, so no one can find it anyway.
 
Just a little update. Still running trt and mk677. I’m still eating the way I normally do, but not tracking and It’s a little chaotic.

Work has been absolutely crazy, had a quick nighttime emergency turn into a 14 hour night shift last night. I hate those but they pay the bills
bros been there and done that. i went in over weekend for 30 minutes job. turned into a 10 hour job when sewage line broke @toddthelineman
 
There are definitely line crews you can get on with a record, any record. I’m a two time loser myself, never missed a beat at work, I’ve had employers hide my record from the “customer” so that they could get me in projects. I’ve had employers hire a guy just to drive me around, on and off work, because I didn’t have a license for seven years.

Everything on my record is very old now, over a decade. And it’s all in weird states where I never lived, so no one can find it anyway.
bro my lawyer said i can't apply cause i got bench warrant out cause i 3 months later on child support. so like if i hit lottery state of texas take $$$ out lol. sucks. so if i apply they might report me and no good.
 
bro my lawyer said i can't apply cause i got bench warrant out cause i 3 months later on child support. so like if i hit lottery state of texas take $$$ out lol. sucks. so if i apply they might report me and no good.
Ah yeah. That is one way I’ve seen it go bad. And the unpredictable travel has put a couple guys back in the joint too. When you’re on the road a lot, legal things snowball badly. To the point you never recover.
 
Just a little update. Still running trt and mk677. I’m still eating the way I normally do, but not tracking and It’s a little chaotic.

Work has been absolutely crazy, had a quick nighttime emergency turn into a 14 hour night shift last night. I hate those but they pay the bills
hey if it wasn't so sucky you wouldn't get paid so much. look at it that way. honestly sounds like you make a damn good living all things considered @toddthelineman
 
hey if it wasn't so sucky you wouldn't get paid so much. look at it that way. honestly sounds like you make a damn good living all things considered @toddthelineman
Yes, I have been very very fortunate for an uneducated American, and even in my field I’ve been spoiled for most of my career but I definitely earned it!

I was 19 when I was offered the opportunity, I said I had to give my job notice and they were like “no, you’re coming now or we’re taking someone else. Pack your bags” and that was it. Didn’t even go back home for two years.
 
Yes, I have been very very fortunate for an uneducated American, and even in my field I’ve been spoiled for most of my career but I definitely earned it!

I was 19 when I was offered the opportunity, I said I had to give my job notice and they were like “no, you’re coming now or we’re taking someone else. Pack your bags” and that was it. Didn’t even go back home for two years.
yeah but you are educated in that skill through years in the field. its very valuable education
 
Just a little update. Still running trt and mk677. I’m still eating the way I normally do, but not tracking and It’s a little chaotic.

Work has been absolutely crazy, had a quick nighttime emergency turn into a 14 hour night shift last night. I hate those but they pay the bills
@toddthelineman when i worked as an engineer there was no worse thing then getting a late night call about SOMETHING. whether it be professional life or personal life. i remember getting the call that my ex wife had killed herself. i didn't sleep for a week
 
@toddthelineman when i worked as an engineer there was no worse thing then getting a late night call about SOMETHING. whether it be professional life or personal life. i remember getting the call that my ex wife had killed herself. i didn't sleep for a week
Sorry man. My ex tried to kill herself more than once but one time she almost pulled it off twice. My son found her convulsing and called 911 in time for her to survive, the time before that her husband found her. She has brain damage from it, but she can mostly take care of herself. It all started with antidepressants and of course she didn’t tell her doctor she was an alcoholic because she can’t admit it to herself. I figure the big one is coming sooner or later. Hopefully not. I don’t really want to go through it with the kids
 
Sorry man. My ex tried to kill herself more than once but one time she almost pulled it off twice. My son found her convulsing and called 911 in time for her to survive, the time before that her husband found her. She has brain damage from it, but she can mostly take care of herself. It all started with antidepressants and of course she didn’t tell her doctor she was an alcoholic because she can’t admit it to herself. I figure the big one is coming sooner or later. Hopefully not. I don’t really want to go through it with the kids
man that is horrible. i did not have a good relationship with my ex so i personally didn't care. but it hurt my daughter A LOT
 
Just a little update. Still running trt and mk677. I’m still eating the way I normally do, but not tracking and It’s a little chaotic.

Work has been absolutely crazy, had a quick nighttime emergency turn into a 14 hour night shift last night. I hate those but they pay the bills
This is what it's like when you work these types of jobs, but at least you're paying your bills, you're making good money at it. @toddthelineman I think any job where you're making good money is going to have a lot of stress.
 
Ah yeah. That is one way I’ve seen it go bad. And the unpredictable travel has put a couple guys back in the joint too. When you’re on the road a lot, legal things snowball badly. To the point you never recover.
bro i will never catch up on child support. impossible. i always gotta stay a few months behind. last time i caught up they ended up raising me. judge said i can afford to pay more lol. i smart. i know how system works ha!
 
Just a little update. Still running trt and mk677. I’m still eating the way I normally do, but not tracking and It’s a little chaotic.

Work has been absolutely crazy, had a quick nighttime emergency turn into a 14 hour night shift last night. I hate those but they pay the bills
Abs are popping you definitely got that beach body look, looking great my man 💪
 
Just a little update. Still running trt and mk677. I’m still eating the way I normally do, but not tracking and It’s a little chaotic.

Work has been absolutely crazy, had a quick nighttime emergency turn into a 14 hour night shift last night. I hate those but they pay the bills
@toddthelineman i get it man. I’ve got crews working nights for me on road construction and I can’t get much sleep as they are in a bad part of the neighborhood.
 
@toddthelineman i get it man. I’ve got crews working nights for me on road construction and I can’t get much sleep as they are in a bad part of the neighborhood.
That job was in the slums too. Couldn’t hardly keep people out of the barricades. Couldn’t leave the truck unattended. Stressful
 
That job was in the slums too. Couldn’t hardly keep people out of the barricades. Couldn’t leave the truck unattended. Stressful
They will rob you damn I know.
 
Well I’m not ready to do a cycle yet, but I’m a sucker for a deal and I never tried EQ so here it is! 300mg/ml EQ from domestic-supply.

So I’m sitting on primo, deca, test e, test u, test suspension, injectable winnie and now EQ. As well as MK677, most of a kit of serostim, at least like 25 25mg winnies that I’ll never use, a handful of medical 2.5mg vars, cardarine that didn’t impress me.

I just need work to smooth out for me so I can commit to a routine.
 

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Well I’m not ready to do a cycle yet, but I’m a sucker for a deal and I never tried EQ so here it is! 300mg/ml EQ from domestic-supply.

So I’m sitting on primo, deca, test e, test u, test suspension, injectable winnie and now EQ. As well as MK677, most of a kit of serostim, at least like 25 25mg winnies that I’ll never use, a handful of medical 2.5mg vars, cardarine that didn’t impress me.

I just need work to smooth out for me so I can commit to a routine.
@toddthelineman HOT! touchdown from @domestic-supply.com Greg!

300mgs/ml is a bit high concentration, when you start you can dilute it :D You're stocking up big time, I think we can get on the blast when you're ready.
 
Dang brother, you have a hell of a stash, makes my mouth water … 💪🏻💪🏻💪🏻
I probably have more. I’m an experimenter and a hoarder. I never did any big cycles, I’ve gotten results from lower doses and I’ve gotten side effects too. I probably shouldn’t hoard so much. I wouldn’t want to have to explain it to someone who wouldn’t understand hahaha
 
Another oven brisket success.
2 hours at 250° with a metal pan of water near the heat source.
Wrap in tin foil, set oven cook time for four hours 250°. Then just leave it in there til home from work.
Leaving it in the oven as it cools is the one thing that I did out of necessity that wasn’t on the recipe, and it’s what must have made it almost as tender as a smoker.

I poured the juices back onto it and have been eating it since lunch time (working near home). Five pounds. I’ll finish it
 

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Another oven brisket success.
2 hours at 250° with a metal pan of water near the heat source.
Wrap in tin foil, set oven cook time for four hours 250°. Then just leave it in there til home from work.
Leaving it in the oven as it cools is the one thing that I did out of necessity that wasn’t on the recipe, and it’s what must have made it almost as tender as a smoker.

I poured the juices back onto it and have been eating it since lunch time (working near home). Five pounds. I’ll finish it
Talk about tasty brisket :D @toddthelineman big protein and looks nice!
how has your training been with the work load? share please.
 
Just a little update. Still running trt and mk677. I’m still eating the way I normally do, but not tracking and It’s a little chaotic.

Work has been absolutely crazy, had a quick nighttime emergency turn into a 14 hour night shift last night. I hate those but they pay the bills
Looking ripped brother 💪🏻💪🏻💪🏻
 
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