Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

[ballin2504]

6/7



LOG UPDATE



DELOAD DONE, DIG CONTINUES



15 min cardio done, back to low days after yesterdays high day. Up 400g from high day feeling a bit fuller and definitely a lot tighter the last couple days.



We are absolutely cruising right now, back to 2RIR (95% load) trianing as of tomorrow, body is responding really well as of right now we are running raptor labs as always: @Raptor Rep

200 test e

400 mast e

100 primo e

4 iu GH

40 mcg Clen



Feeling really good one more bump to 600 mast and that’ll top us out until around 6 out where more orals will be deployed possibly GH removed and tren may be put in depending on needs and how we look.



Will post a good pic once home from cardio. Hoping for another 1kg is drop this week. 7-8 more kg to go and we are there.

@Bakery112 making some good progress man. Keep killing it.

 

[Bakery112]

test, mast, and primo are all outstanding. i am surprised you aren't using more primo though. 100mgs is low IMO @Bakery112

It working perfectly at the moment and through offseason so not making changes mid prep maybe next offseason

 

[Bakery112]

6/7



LOG UPDATE



DELOAD DONE, DIG CONTINUES



15 min cardio done, back to low days after yesterdays high day. Up 400g from high day feeling a bit fuller and definitely a lot tighter the last couple days.



We are absolutely cruising right now, back to 2RIR (95% load) trianing as of tomorrow, body is responding really well as of right now we are running raptor labs as always: @Raptor Rep

200 test e

400 mast e

100 primo e

4 iu GH

40 mcg Clen



Feeling really good one more bump to 600 mast and that’ll top us out until around 6 out where more orals will be deployed possibly GH removed and tren may be put in depending on needs and how we look.



Will post a good pic once home from cardio. Hoping for another 1kg is drop this week. 7-8 more kg to go and we are there.

9/7



LOG UPDATE



REST DAY



Another prep update because stuff’s changing more often now, deductions in quantities of the following: rice, Cocopops, raisins, intra gone. EEAS have been added intra to replace staminade, cardio has also been pulled out completely which I didn’t realise till I got to the elliptical machine yesterday. Feeling super good at the moment back to 2RIR training and now cardio being pulled recovery should be even better. Will update training tomorrow for lower b.

 

[LevButlerov]

9/7



LOG UPDATE



REST DAY



Another prep update because stuff’s changing more often now, deductions in quantities of the following: rice, Cocopops, raisins, intra gone. EEAS have been added intra to replace staminade, cardio has also been pulled out completely which I didn’t realise till I got to the elliptical machine yesterday. Feeling super good at the moment back to 2RIR training and now cardio being pulled recovery should be even better. Will update training tomorrow for lower b.

Clean rest day with cocopops lol

 

[Raptor Rep]

9/7



LOG UPDATE



REST DAY



Another prep update because stuff’s changing more often now, deductions in quantities of the following: rice, Cocopops, raisins, intra gone. EEAS have been added intra to replace staminade, cardio has also been pulled out completely which I didn’t realise till I got to the elliptical machine yesterday. Feeling super good at the moment back to 2RIR training and now cardio being pulled recovery should be even better. Will update training tomorrow for lower b.

excellent bro, cardio completely out must be a nice surprise

 

[Ulter]

It working perfectly at the moment and through offseason so not making changes mid prep maybe next offseason

that is interesting. a big change from the 90's/2000's doses

 

[Bakery112]

9/7



LOG UPDATE



REST DAY



Another prep update because stuff’s changing more often now, deductions in quantities of the following: rice, Cocopops, raisins, intra gone. EEAS have been added intra to replace staminade, cardio has also been pulled out completely which I didn’t realise till I got to the elliptical machine yesterday. Feeling super good at the moment back to 2RIR training and now cardio being pulled recovery should be even better. Will update training tomorrow for lower b.

12/7



LOG UPDATE



PUSH + UPDATES



FLAT PRESS

111 x 8

107 x 8

CABLE FLY

27 x 12

25 x 12

NAUTILUS RAISE

71 x 12

71 x 10

Y RAISE

8 x 17

ROPE EXT

35 x 12

29 x 11



Really solid session down, feeling super good going into 10 weeks out. Body’s been fighting a slight cold symptoms but using raptors supplied glutathione to get me through. 2RIR training this week, 1-2 RIR next week.



Food has remained same from last changes

Mast 400 -> 600mg

Clen 40 -> 60mcg

Metamucil 15g morning and night



Only changes made so far this week.

 

[Npcclassicphysique champ]

12/7



LOG UPDATE



PUSH + UPDATES



FLAT PRESS

111 x 8

107 x 8

CABLE FLY

27 x 12

25 x 12

NAUTILUS RAISE

71 x 12

71 x 10

Y RAISE

8 x 17

ROPE EXT

35 x 12

29 x 11



Really solid session down, feeling super good going into 10 weeks out. Body’s been fighting a slight cold symptoms but using raptors supplied glutathione to get me through. 2RIR training this week, 1-2 RIR next week.



Food has remained same from last changes

Mast 400 -> 600mg

Clen 40 -> 60mcg

Metamucil 15g morning and night



Only changes made so far this week.

weighing your food real hardcore broly

 

[Raptor Rep]

12/7



LOG UPDATE



PUSH + UPDATES



FLAT PRESS

111 x 8

107 x 8

CABLE FLY

27 x 12

25 x 12

NAUTILUS RAISE

71 x 12

71 x 10

Y RAISE

8 x 17

ROPE EXT

35 x 12

29 x 11



Really solid session down, feeling super good going into 10 weeks out. Body’s been fighting a slight cold symptoms but using raptors supplied glutathione to get me through. 2RIR training this week, 1-2 RIR next week.



Food has remained same from last changes

Mast 400 -> 600mg

Clen 40 -> 60mcg

Metamucil 15g morning and night



Only changes made so far this week.

Hopefully the symptoms don't eventuate my bro, another solid update

 

[stevesmi]

12/7



LOG UPDATE



PUSH + UPDATES



FLAT PRESS

111 x 8

107 x 8

CABLE FLY

27 x 12

25 x 12

NAUTILUS RAISE

71 x 12

71 x 10

Y RAISE

8 x 17

ROPE EXT

35 x 12

29 x 11



Really solid session down, feeling super good going into 10 weeks out. Body’s been fighting a slight cold symptoms but using raptors supplied glutathione to get me through. 2RIR training this week, 1-2 RIR next week.



Food has remained same from last changes

Mast 400 -> 600mg

Clen 40 -> 60mcg

Metamucil 15g morning and night



Only changes made so far this week.

@Bakery112 this is a good setup man. you notice a nice effect from the clen yet? or not yet ?

 

[BodyMonster34]

12/7



LOG UPDATE



PUSH + UPDATES



FLAT PRESS

111 x 8

107 x 8

CABLE FLY

27 x 12

25 x 12

NAUTILUS RAISE

71 x 12

71 x 10

Y RAISE

8 x 17

ROPE EXT

35 x 12

29 x 11



Really solid session down, feeling super good going into 10 weeks out. Body’s been fighting a slight cold symptoms but using raptors supplied glutathione to get me through. 2RIR training this week, 1-2 RIR next week.



Food has remained same from last changes

Mast 400 -> 600mg

Clen 40 -> 60mcg

Metamucil 15g morning and night



Only changes made so far this week.

bro granny BM takes metamucil too. keep her regular. that reason you use it? @Bakery112

 

[Bakery112]

@Bakery112 this is a good setup man. you notice a nice effect from the clen yet? or not yet ?

Yeah bro melting the fat off, was first time taking it this prep and the sides did hit me first few days until I got use to it

 

[Bakery112]

Hopefully the symptoms don't eventuate my bro, another solid update

Hopefully the symptoms don't eventuate my bro, another solid update

Unfortunately it did get me but not too bad

 

[Mobster]

Hopefully the symptoms don't eventuate my bro, another solid update

I thought you'd made that up lol

 

[stevesmi]

Yeah bro melting the fat off, was first time taking it this prep and the sides did hit me first few days until I got use to it

That’s good. I hated clen

 

[Ulter]

12/7



LOG UPDATE



PUSH + UPDATES



FLAT PRESS

111 x 8

107 x 8

CABLE FLY

27 x 12

25 x 12

NAUTILUS RAISE

71 x 12

71 x 10

Y RAISE

8 x 17

ROPE EXT

35 x 12

29 x 11



Really solid session down, feeling super good going into 10 weeks out. Body’s been fighting a slight cold symptoms but using raptors supplied glutathione to get me through. 2RIR training this week, 1-2 RIR next week.



Food has remained same from last changes

Mast 400 -> 600mg

Clen 40 -> 60mcg

Metamucil 15g morning and night



Only changes made so far this week.

flat press is looking on point @Bakery112 i love the mast and clen mix. but be open to glp1's in the future

 

[ROIDDERS]

12/7



LOG UPDATE



PUSH + UPDATES



FLAT PRESS

111 x 8

107 x 8

CABLE FLY

27 x 12

25 x 12

NAUTILUS RAISE

71 x 12

71 x 10

Y RAISE

8 x 17

ROPE EXT

35 x 12

29 x 11



Really solid session down, feeling super good going into 10 weeks out. Body’s been fighting a slight cold symptoms but using raptors supplied glutathione to get me through. 2RIR training this week, 1-2 RIR next week.



Food has remained same from last changes

Mast 400 -> 600mg

Clen 40 -> 60mcg

Metamucil 15g morning and night



Only changes made so far this week.

nice job on the fruit bowl. for whatever reason cut bananas just don't agree with me though. but they look good!

 

[2Thick]

12/7



LOG UPDATE



PUSH + UPDATES



FLAT PRESS

111 x 8

107 x 8

CABLE FLY

27 x 12

25 x 12

NAUTILUS RAISE

71 x 12

71 x 10

Y RAISE

8 x 17

ROPE EXT

35 x 12

29 x 11



Really solid session down, feeling super good going into 10 weeks out. Body’s been fighting a slight cold symptoms but using raptors supplied glutathione to get me through. 2RIR training this week, 1-2 RIR next week.



Food has remained same from last changes

Mast 400 -> 600mg

Clen 40 -> 60mcg

Metamucil 15g morning and night



Only changes made so far this week.

@Bakery112 the fiber is looking good. masteron is outstanding. its a nice hardener option

 

[ceo]

12/7



LOG UPDATE



PUSH + UPDATES



FLAT PRESS

111 x 8

107 x 8

CABLE FLY

27 x 12

25 x 12

NAUTILUS RAISE

71 x 12

71 x 10

Y RAISE

8 x 17

ROPE EXT

35 x 12

29 x 11



Really solid session down, feeling super good going into 10 weeks out. Body’s been fighting a slight cold symptoms but using raptors supplied glutathione to get me through. 2RIR training this week, 1-2 RIR next week.



Food has remained same from last changes

Mast 400 -> 600mg

Clen 40 -> 60mcg

Metamucil 15g morning and night



Only changes made so far this week.

@Bakery112 bros this a good one here. looks nice on the rope extensions. i like those. fun and you doing a lot of reps!

 

[RoySimpson]

12/7



LOG UPDATE



PUSH + UPDATES



FLAT PRESS

111 x 8

107 x 8

CABLE FLY

27 x 12

25 x 12

NAUTILUS RAISE

71 x 12

71 x 10

Y RAISE

8 x 17

ROPE EXT

35 x 12

29 x 11



Really solid session down, feeling super good going into 10 weeks out. Body’s been fighting a slight cold symptoms but using raptors supplied glutathione to get me through. 2RIR training this week, 1-2 RIR next week.



Food has remained same from last changes

Mast 400 -> 600mg

Clen 40 -> 60mcg

Metamucil 15g morning and night



Only changes made so far this week.

@Bakery112 solid work right here!

 

[ballin2504]

12/7



LOG UPDATE



PUSH + UPDATES



FLAT PRESS

111 x 8

107 x 8

CABLE FLY

27 x 12

25 x 12

NAUTILUS RAISE

71 x 12

71 x 10

Y RAISE

8 x 17

ROPE EXT

35 x 12

29 x 11



Really solid session down, feeling super good going into 10 weeks out. Body’s been fighting a slight cold symptoms but using raptors supplied glutathione to get me through. 2RIR training this week, 1-2 RIR next week.



Food has remained same from last changes

Mast 400 -> 600mg

Clen 40 -> 60mcg

Metamucil 15g morning and night



Only changes made so far this week.

@Bakery112 you get any nasty sides from the clen? It always got me good.

 

[Bakery112]

12/7



LOG UPDATE



PUSH + UPDATES



FLAT PRESS

111 x 8

107 x 8

CABLE FLY

27 x 12

25 x 12

NAUTILUS RAISE

71 x 12

71 x 10

Y RAISE

8 x 17

ROPE EXT

35 x 12

29 x 11



Really solid session down, feeling super good going into 10 weeks out. Body’s been fighting a slight cold symptoms but using raptors supplied glutathione to get me through. 2RIR training this week, 1-2 RIR next week.



Food has remained same from last changes

Mast 400 -> 600mg

Clen 40 -> 60mcg

Metamucil 15g morning and night



Only changes made so far this week.

15/7



LOG UPDATE



UPPER



INCLINE PRESS

27.5 x 8

22.5 x 10



PEC DEC

130 x 15



NAUTILUS RAISE

73 x 12

68 x 11



REV PEC DEC

140 x 12

130 x 13



SA PREACHER

50 x 12

48 x 12



ROPE EXT

28 x 12

24 x 11



Really solid session feeling super strong although looking very flat. Hunger still very low and smashing through my meals, weights moving in the right direction and we are in a good spot. Shout out to raptor for hooking me up with glutathione. I’ve managed to get sick again 2nd time in 6 weeks it’s just that time of the year I guess. Didn’t get sick for 8 plus Months in off season. Another bunch is on its way can’t wait to continue using the product.

 

[Bakery112]

@Bakery112 you get any nasty sides from the clen? It always got me good.

Nah brother just shakes and a little anxiety at first

 

[LevButlerov]

15/7



LOG UPDATE



UPPER



INCLINE PRESS

27.5 x 8

22.5 x 10



PEC DEC

130 x 15



NAUTILUS RAISE

73 x 12

68 x 11



REV PEC DEC

140 x 12

130 x 13



SA PREACHER

50 x 12

48 x 12



ROPE EXT

28 x 12

24 x 11



Really solid session feeling super strong although looking very flat. Hunger still very low and smashing through my meals, weights moving in the right direction and we are in a good spot. Shout out to raptor for hooking me up with glutathione. I’ve managed to get sick again 2nd time in 6 weeks it’s just that time of the year I guess. Didn’t get sick for 8 plus Months in off season. Another bunch is on its way can’t wait to continue using the product.

@Bakery112 being flat happens, especially after recovery, you'll be back soon with TEAM Raptor! @Raptor Labs @Raptor Rep

 

[Raptor Rep]

15/7



LOG UPDATE



UPPER



INCLINE PRESS

27.5 x 8

22.5 x 10



PEC DEC

130 x 15



NAUTILUS RAISE

73 x 12

68 x 11



REV PEC DEC

140 x 12

130 x 13



SA PREACHER

50 x 12

48 x 12



ROPE EXT

28 x 12

24 x 11



Really solid session feeling super strong although looking very flat. Hunger still very low and smashing through my meals, weights moving in the right direction and we are in a good spot. Shout out to raptor for hooking me up with glutathione. I’ve managed to get sick again 2nd time in 6 weeks it’s just that time of the year I guess. Didn’t get sick for 8 plus Months in off season. Another bunch is on its way can’t wait to continue using the product.

it's that time of year unfortunately brother, hope you're feeling better soon.

 

[25homes]

Nice job Bru

 

[Bakery112]

15/7



LOG UPDATE



UPPER



INCLINE PRESS

27.5 x 8

22.5 x 10



PEC DEC

130 x 15



NAUTILUS RAISE

73 x 12

68 x 11



REV PEC DEC

140 x 12

130 x 13



SA PREACHER

50 x 12

48 x 12



ROPE EXT

28 x 12

24 x 11



Really solid session feeling super strong although looking very flat. Hunger still very low and smashing through my meals, weights moving in the right direction and we are in a good spot. Shout out to raptor for hooking me up with glutathione. I’ve managed to get sick again 2nd time in 6 weeks it’s just that time of the year I guess. Didn’t get sick for 8 plus Months in off season. Another bunch is on its way can’t wait to continue using the product.

18/7



LOG UPDATE



PREP 9 OUT



updates with coach this week is … nothing. We are on track BW flying we sitting at 97.8 around 5 ish kg to pull off over the next 9. Feeling really good training is back to 1-2RIR this week with very slow increases on weights over the next couple of weeks. Sickness is basically all cleared up now thanks to raptors glutathione was really just a head cold lasted 2 days. Food is the same low days 3900 cals and high days are 4500 cals. Gear is staying the same too 200 test 600 mast and 100 primo 4IU GH 60mg Clen (was hinting at increasing Clen but will be next week I think).

 

[Raptor Rep]

18/7



LOG UPDATE



PREP 9 OUT



updates with coach this week is … nothing. We are on track BW flying we sitting at 97.8 around 5 ish kg to pull off over the next 9. Feeling really good training is back to 1-2RIR this week with very slow increases on weights over the next couple of weeks. Sickness is basically all cleared up now thanks to raptors glutathione was really just a head cold lasted 2 days. Food is the same low days 3900 cals and high days are 4500 cals. Gear is staying the same too 200 test 600 mast and 100 primo 4IU GH 60mg Clen (was hinting at increasing Clen but will be next week I think).

Glad the sickness is gone bro, keep killing it

 

[Bakery112]

18/7



LOG UPDATE



PREP 9 OUT



updates with coach this week is … nothing. We are on track BW flying we sitting at 97.8 around 5 ish kg to pull off over the next 9. Feeling really good training is back to 1-2RIR this week with very slow increases on weights over the next couple of weeks. Sickness is basically all cleared up now thanks to raptors glutathione was really just a head cold lasted 2 days. Food is the same low days 3900 cals and high days are 4500 cals. Gear is staying the same too 200 test 600 mast and 100 primo 4IU GH 60mg Clen (was hinting at increasing Clen but will be next week I think).

22/7



LOG UPDATE



UPPER (FLAT AS)



INCLINE PRESS

27.5 x 7

25 x 7



PEC DEC

140 x 13



NAUTILUS RAISE

75 x 12

68 x 11



REV PEC DEC

150 x 11

140 x 11



SA PREACHER

52.5 x 12

50 x 10



ROPE EXT

36 x 10

34.5 x 11



Woke up super flat today and a low of 97.2, this was planned and high day was pre organised for today, we normally have a drop tomoz too and an additional high day may be required. Weight checkins after all meals will be sent to coach and on tomorrows morning weight we will access if high day is required. Feeling super good still and weights moving beautifully. 4500 high day cals and 3900 low days. So much in the arsenal coming into 8 weeks out it’s not even funny.

 

[Raptor Rep]

22/7



LOG UPDATE



UPPER (FLAT AS)



INCLINE PRESS

27.5 x 7

25 x 7



PEC DEC

140 x 13



NAUTILUS RAISE

75 x 12

68 x 11



REV PEC DEC

150 x 11

140 x 11



SA PREACHER

52.5 x 12

50 x 10



ROPE EXT

36 x 10

34.5 x 11



Woke up super flat today and a low of 97.2, this was planned and high day was pre organised for today, we normally have a drop tomoz too and an additional high day may be required. Weight checkins after all meals will be sent to coach and on tomorrows morning weight we will access if high day is required. Feeling super good still and weights moving beautifully. 4500 high day cals and 3900 low days. So much in the arsenal coming into 8 weeks out it’s not even funny.

incredible bro, things definitely moving in the right direction and love to hear the weights are moving well still

 

[LevButlerov]

18/7



LOG UPDATE



PREP 9 OUT



updates with coach this week is … nothing. We are on track BW flying we sitting at 97.8 around 5 ish kg to pull off over the next 9. Feeling really good training is back to 1-2RIR this week with very slow increases on weights over the next couple of weeks. Sickness is basically all cleared up now thanks to raptors glutathione was really just a head cold lasted 2 days. Food is the same low days 3900 cals and high days are 4500 cals. Gear is staying the same too 200 test 600 mast and 100 primo 4IU GH 60mg Clen (was hinting at increasing Clen but will be next week I think).

22/7



LOG UPDATE



UPPER (FLAT AS)



INCLINE PRESS

27.5 x 7

25 x 7



PEC DEC

140 x 13



NAUTILUS RAISE

75 x 12

68 x 11



REV PEC DEC

150 x 11

140 x 11



SA PREACHER

52.5 x 12

50 x 10



ROPE EXT

36 x 10

34.5 x 11



Woke up super flat today and a low of 97.2, this was planned and high day was pre organised for today, we normally have a drop tomoz too and an additional high day may be required. Weight checkins after all meals will be sent to coach and on tomorrows morning weight we will access if high day is required. Feeling super good still and weights moving beautifully. 4500 high day cals and 3900 low days. So much in the arsenal coming into 8 weeks out it’s not even funny.

@Bakery112 flat days happen, just need to boost some nutrition get some food pics up and pics of you please.

 

[Mobster]

22/7



LOG UPDATE



UPPER (FLAT AS)



INCLINE PRESS

27.5 x 7

25 x 7



PEC DEC

140 x 13



NAUTILUS RAISE

75 x 12

68 x 11



REV PEC DEC

150 x 11

140 x 11



SA PREACHER

52.5 x 12

50 x 10



ROPE EXT

36 x 10

34.5 x 11



Woke up super flat today and a low of 97.2, this was planned and high day was pre organised for today, we normally have a drop tomoz too and an additional high day may be required. Weight checkins after all meals will be sent to coach and on tomorrows morning weight we will access if high day is required. Feeling super good still and weights moving beautifully. 4500 high day cals and 3900 low days. So much in the arsenal coming into 8 weeks out it’s not even funny.

Weights in lbs or kilos?

 

[stevesmi]

22/7



LOG UPDATE



UPPER (FLAT AS)



INCLINE PRESS

27.5 x 7

25 x 7



PEC DEC

140 x 13



NAUTILUS RAISE

75 x 12

68 x 11



REV PEC DEC

150 x 11

140 x 11



SA PREACHER

52.5 x 12

50 x 10



ROPE EXT

36 x 10

34.5 x 11



Woke up super flat today and a low of 97.2, this was planned and high day was pre organised for today, we normally have a drop tomoz too and an additional high day may be required. Weight checkins after all meals will be sent to coach and on tomorrows morning weight we will access if high day is required. Feeling super good still and weights moving beautifully. 4500 high day cals and 3900 low days. So much in the arsenal coming into 8 weeks out it’s not even funny.

@Bakery112 rope extensions and SA preacher is on point. i like how you cycle calories. that is a smart thing

 

[BodyMonster34]

22/7



LOG UPDATE



UPPER (FLAT AS)



INCLINE PRESS

27.5 x 7

25 x 7



PEC DEC

140 x 13



NAUTILUS RAISE

75 x 12

68 x 11



REV PEC DEC

150 x 11

140 x 11



SA PREACHER

52.5 x 12

50 x 10



ROPE EXT

36 x 10

34.5 x 11



Woke up super flat today and a low of 97.2, this was planned and high day was pre organised for today, we normally have a drop tomoz too and an additional high day may be required. Weight checkins after all meals will be sent to coach and on tomorrows morning weight we will access if high day is required. Feeling super good still and weights moving beautifully. 4500 high day cals and 3900 low days. So much in the arsenal coming into 8 weeks out it’s not even funny.

bro you should rotate red meat too. one day beef and one day steak. that what real men do @Bakery112

 

[Ulter]

22/7



LOG UPDATE



UPPER (FLAT AS)



INCLINE PRESS

27.5 x 7

25 x 7



PEC DEC

140 x 13



NAUTILUS RAISE

75 x 12

68 x 11



REV PEC DEC

150 x 11

140 x 11



SA PREACHER

52.5 x 12

50 x 10



ROPE EXT

36 x 10

34.5 x 11



Woke up super flat today and a low of 97.2, this was planned and high day was pre organised for today, we normally have a drop tomoz too and an additional high day may be required. Weight checkins after all meals will be sent to coach and on tomorrows morning weight we will access if high day is required. Feeling super good still and weights moving beautifully. 4500 high day cals and 3900 low days. So much in the arsenal coming into 8 weeks out it’s not even funny.

being flat is okay. that is actually a good sign @Bakery112 you should never not be flat IMO always. needs to be mixed

 

[ceo]

22/7



LOG UPDATE



UPPER (FLAT AS)



INCLINE PRESS

27.5 x 7

25 x 7



PEC DEC

140 x 13



NAUTILUS RAISE

75 x 12

68 x 11



REV PEC DEC

150 x 11

140 x 11



SA PREACHER

52.5 x 12

50 x 10



ROPE EXT

36 x 10

34.5 x 11



Woke up super flat today and a low of 97.2, this was planned and high day was pre organised for today, we normally have a drop tomoz too and an additional high day may be required. Weight checkins after all meals will be sent to coach and on tomorrows morning weight we will access if high day is required. Feeling super good still and weights moving beautifully. 4500 high day cals and 3900 low days. So much in the arsenal coming into 8 weeks out it’s not even funny.

bros 8 weeks solid. i like your metality. pushing the weights and you are succeeding @Bakery112

 

[2Thick]

22/7



LOG UPDATE



UPPER (FLAT AS)



INCLINE PRESS

27.5 x 7

25 x 7



PEC DEC

140 x 13



NAUTILUS RAISE

75 x 12

68 x 11



REV PEC DEC

150 x 11

140 x 11



SA PREACHER

52.5 x 12

50 x 10



ROPE EXT

36 x 10

34.5 x 11



Woke up super flat today and a low of 97.2, this was planned and high day was pre organised for today, we normally have a drop tomoz too and an additional high day may be required. Weight checkins after all meals will be sent to coach and on tomorrows morning weight we will access if high day is required. Feeling super good still and weights moving beautifully. 4500 high day cals and 3900 low days. So much in the arsenal coming into 8 weeks out it’s not even funny.

this is looking good @Bakery112 the rope extensions and reverse pec deck are what we love to see. keep up the good work

 

[ROIDDERS]

22/7



LOG UPDATE



UPPER (FLAT AS)



INCLINE PRESS

27.5 x 7

25 x 7



PEC DEC

140 x 13



NAUTILUS RAISE

75 x 12

68 x 11



REV PEC DEC

150 x 11

140 x 11



SA PREACHER

52.5 x 12

50 x 10



ROPE EXT

36 x 10

34.5 x 11



Woke up super flat today and a low of 97.2, this was planned and high day was pre organised for today, we normally have a drop tomoz too and an additional high day may be required. Weight checkins after all meals will be sent to coach and on tomorrows morning weight we will access if high day is required. Feeling super good still and weights moving beautifully. 4500 high day cals and 3900 low days. So much in the arsenal coming into 8 weeks out it’s not even funny.

@Bakery112 looking really good on this you are a champion! i love the reverse pec deck. A+ work on this !

 

[Bakery112]

22/7



LOG UPDATE



UPPER (FLAT AS)



INCLINE PRESS

27.5 x 7

25 x 7



PEC DEC

140 x 13



NAUTILUS RAISE

75 x 12

68 x 11



REV PEC DEC

150 x 11

140 x 11



SA PREACHER

52.5 x 12

50 x 10



ROPE EXT

36 x 10

34.5 x 11



Woke up super flat today and a low of 97.2, this was planned and high day was pre organised for today, we normally have a drop tomoz too and an additional high day may be required. Weight checkins after all meals will be sent to coach and on tomorrows morning weight we will access if high day is required. Feeling super good still and weights moving beautifully. 4500 high day cals and 3900 low days. So much in the arsenal coming into 8 weeks out it’s not even funny.

25/7



LOG UPDATE



PREP UPDATES



really good week in the bag, we will be 8 weeks out Sunday. Trianing is ramping up now to 0-1 RIR. Diet remains the same 3800 low day 4500 high day. Gear stays the same as of this week although coach has advised anavar will be coming in next week and tren a the following week. Very excited never used either compound very low doses 10mg and 60mg respectively. Feeling super good overall one thing I’ve noticed is a slight decrease in energy. Also got a drop of 10 x glutathione from raptor, using this to stay sick free and loving it.

 

[Bakery112]

Weights in lbs or kilos

Kg

 

[Npcclassicphysique champ]

25/7



LOG UPDATE



PREP UPDATES



really good week in the bag, we will be 8 weeks out Sunday. Trianing is ramping up now to 0-1 RIR. Diet remains the same 3800 low day 4500 high day. Gear stays the same as of this week although coach has advised anavar will be coming in next week and tren a the following week. Very excited never used either compound very low doses 10mg and 60mg respectively. Feeling super good overall one thing I’ve noticed is a slight decrease in energy. Also got a drop of 10 x glutathione from raptor, using this to stay sick free and loving it.

4500 on high days thats clean prep broly anavar is going to be awesome for you

 

[Raptor Rep]

25/7



LOG UPDATE



PREP UPDATES



really good week in the bag, we will be 8 weeks out Sunday. Trianing is ramping up now to 0-1 RIR. Diet remains the same 3800 low day 4500 high day. Gear stays the same as of this week although coach has advised anavar will be coming in next week and tren a the following week. Very excited never used either compound very low doses 10mg and 60mg respectively. Feeling super good overall one thing I’ve noticed is a slight decrease in energy. Also got a drop of 10 x glutathione from raptor, using this to stay sick free and loving it.

still so much food 8 weeks out, it's impressive tbh

hoping the sickness stays away legend

 

[Npcclassicphysique champ]

still so much food 8 weeks out, it's impressive tbh

hoping the sickness stays away legend

TEAM Raptor its because of you he's doing well

 

[Bakery112]

TEAM Raptor its because of you he's doing well

27/7



LOG UPDATE



REST DAY



Feeling good coming into 8 weeks out, we filled up nicely with the high day yesterday. 96.4 -> 97.25. Rest day today into a big week of training 0-1 RIR. Anavar is being introduced next week (7 out) and tren a will be introduced @ 6 weeks out. Couldn’t be happier with where we are sitting.

 

[Bakery112]

still so much food 8 weeks out, it's impressive tbh

hoping the sickness stays away legend

Oh and food might be increased at this rate

 

[Npcclassicphysique champ]

27/7



LOG UPDATE



REST DAY



Feeling good coming into 8 weeks out, we filled up nicely with the high day yesterday. 96.4 -> 97.25. Rest day today into a big week of training 0-1 RIR. Anavar is being introduced next week (7 out) and tren a will be introduced @ 6 weeks out. Couldn’t be happier with where we are sitting.

have a good rest

 

[Raptor Rep]

Oh and food might be increased at this rate

blowing my mind bro, keep killing it

 

[Bakery112]

27/7



LOG UPDATE



REST DAY



Feeling good coming into 8 weeks out, we filled up nicely with the high day yesterday. 96.4 -> 97.25. Rest day today into a big week of training 0-1 RIR. Anavar is being introduced next week (7 out) and tren a will be introduced @ 6 weeks out. Couldn’t be happier with where we are sitting.

29/7



LOG UPDATE



UPPER



INCLINE PRESS

27.5 x 9

26.25 x 7



PEC DEC

142 x 13



NAUTILUS RAISE

77 x 11

68 x 11



REV PEC DEC

150 x 12

140 x 12



SA PREACHER

53 x 12

50 x 11



ROPE EXT

36 x 13

34.5 x 13



Weights are definlty starting to feel slightly heavier. At this point we are happy to match or hold weights with same or better execution. Today was rough but I got everything up and only a couple matched. Really proud of the effort, bw down to 96.6 should see a low tomoz I’d say. About 5 more kg to drop off. Food still the same for the past 3 weeks. Photos for coach tomoz am reasses high day Thursday.

 

[LevButlerov]

29/7



LOG UPDATE



UPPER



INCLINE PRESS

27.5 x 9

26.25 x 7



PEC DEC

142 x 13



NAUTILUS RAISE

77 x 11

68 x 11



REV PEC DEC

150 x 12

140 x 12



SA PREACHER

53 x 12

50 x 11



ROPE EXT

36 x 13

34.5 x 13



Weights are definlty starting to feel slightly heavier. At this point we are happy to match or hold weights with same or better execution. Today was rough but I got everything up and only a couple matched. Really proud of the effort, bw down to 96.6 should see a low tomoz I’d say. About 5 more kg to drop off. Food still the same for the past 3 weeks. Photos for coach tomoz am reasses high day Thursday.

@Bakery112 Good push today especially with weight feeling heavier and still matching or beating reps. That’s the kind of grind that keeps the momentum going when you’re deep in a cut. Execution looked tight across the board and being proud of the effort means you gave it all you had.

Bodyweight trending nicely too, 96.6 is a clean drop and another new low tomorrow seems likely. Holding food steady has clearly worked so far, and with a refeed coming Thursday it’ll be good timing to freshen things up. Team Raptor for the win here! @Raptor Labs @Raptor Rep

 

[Mobster]

29/7



LOG UPDATE



UPPER



INCLINE PRESS

27.5 x 9

26.25 x 7



PEC DEC

142 x 13



NAUTILUS RAISE

77 x 11

68 x 11



REV PEC DEC

150 x 12

140 x 12



SA PREACHER

53 x 12

50 x 11



ROPE EXT

36 x 13

34.5 x 13



Weights are definlty starting to feel slightly heavier. At this point we are happy to match or hold weights with same or better execution. Today was rough but I got everything up and only a couple matched. Really proud of the effort, bw down to 96.6 should see a low tomoz I’d say. About 5 more kg to drop off. Food still the same for the past 3 weeks. Photos for coach tomoz am reasses high day Thursday.

Keep plugging away

 

[stevesmi]

29/7



LOG UPDATE



UPPER



INCLINE PRESS

27.5 x 9

26.25 x 7



PEC DEC

142 x 13



NAUTILUS RAISE

77 x 11

68 x 11



REV PEC DEC

150 x 12

140 x 12



SA PREACHER

53 x 12

50 x 11



ROPE EXT

36 x 13

34.5 x 13



Weights are definlty starting to feel slightly heavier. At this point we are happy to match or hold weights with same or better execution. Today was rough but I got everything up and only a couple matched. Really proud of the effort, bw down to 96.6 should see a low tomoz I’d say. About 5 more kg to drop off. Food still the same for the past 3 weeks. Photos for coach tomoz am reasses high day Thursday.

@Bakery112 very nice variations to the exercises. a lot of cool things on this one. i like the changes you are making to your workouts too

 

[Raptor Rep]

29/7



LOG UPDATE



UPPER



INCLINE PRESS

27.5 x 9

26.25 x 7



PEC DEC

142 x 13



NAUTILUS RAISE

77 x 11

68 x 11



REV PEC DEC

150 x 12

140 x 12



SA PREACHER

53 x 12

50 x 11



ROPE EXT

36 x 13

34.5 x 13



Weights are definlty starting to feel slightly heavier. At this point we are happy to match or hold weights with same or better execution. Today was rough but I got everything up and only a couple matched. Really proud of the effort, bw down to 96.6 should see a low tomoz I’d say. About 5 more kg to drop off. Food still the same for the past 3 weeks. Photos for coach tomoz am reasses high day Thursday.

incredible work bro, proud of you pushing through

 

[Ulter]

29/7



LOG UPDATE



UPPER



INCLINE PRESS

27.5 x 9

26.25 x 7



PEC DEC

142 x 13



NAUTILUS RAISE

77 x 11

68 x 11



REV PEC DEC

150 x 12

140 x 12



SA PREACHER

53 x 12

50 x 11



ROPE EXT

36 x 13

34.5 x 13



Weights are definlty starting to feel slightly heavier. At this point we are happy to match or hold weights with same or better execution. Today was rough but I got everything up and only a couple matched. Really proud of the effort, bw down to 96.6 should see a low tomoz I’d say. About 5 more kg to drop off. Food still the same for the past 3 weeks. Photos for coach tomoz am reasses high day Thursday.

@Bakery112 i like that attitude about the weights. its not about doing heavy weights. its about executing properly

 

[BodyMonster34]

29/7



LOG UPDATE



UPPER



INCLINE PRESS

27.5 x 9

26.25 x 7



PEC DEC

142 x 13



NAUTILUS RAISE

77 x 11

68 x 11



REV PEC DEC

150 x 12

140 x 12



SA PREACHER

53 x 12

50 x 11



ROPE EXT

36 x 13

34.5 x 13



Weights are definlty starting to feel slightly heavier. At this point we are happy to match or hold weights with same or better execution. Today was rough but I got everything up and only a couple matched. Really proud of the effort, bw down to 96.6 should see a low tomoz I’d say. About 5 more kg to drop off. Food still the same for the past 3 weeks. Photos for coach tomoz am reasses high day Thursday.

@Bakery112 bro weights feeling heavier not good right? i think we want to see weights feeling lighter lol. what next step?

 

[2Thick]

29/7



LOG UPDATE



UPPER



INCLINE PRESS

27.5 x 9

26.25 x 7



PEC DEC

142 x 13



NAUTILUS RAISE

77 x 11

68 x 11



REV PEC DEC

150 x 12

140 x 12



SA PREACHER

53 x 12

50 x 11



ROPE EXT

36 x 13

34.5 x 13



Weights are definlty starting to feel slightly heavier. At this point we are happy to match or hold weights with same or better execution. Today was rough but I got everything up and only a couple matched. Really proud of the effort, bw down to 96.6 should see a low tomoz I’d say. About 5 more kg to drop off. Food still the same for the past 3 weeks. Photos for coach tomoz am reasses high day Thursday.

@Bakery112 i'm impressed with the rev pec dec and the SA preacher. its looking good all around!

 

[ceo]

29/7



LOG UPDATE



UPPER



INCLINE PRESS

27.5 x 9

26.25 x 7



PEC DEC

142 x 13



NAUTILUS RAISE

77 x 11

68 x 11



REV PEC DEC

150 x 12

140 x 12



SA PREACHER

53 x 12

50 x 11



ROPE EXT

36 x 13

34.5 x 13



Weights are definlty starting to feel slightly heavier. At this point we are happy to match or hold weights with same or better execution. Today was rough but I got everything up and only a couple matched. Really proud of the effort, bw down to 96.6 should see a low tomoz I’d say. About 5 more kg to drop off. Food still the same for the past 3 weeks. Photos for coach tomoz am reasses high day Thursday.

bros nice iron workouts. pumping it nicely. some days gonna be rough you gotta grind through it @Bakery112

 

[ROIDDERS]

29/7



LOG UPDATE



UPPER



INCLINE PRESS

27.5 x 9

26.25 x 7



PEC DEC

142 x 13



NAUTILUS RAISE

77 x 11

68 x 11



REV PEC DEC

150 x 12

140 x 12



SA PREACHER

53 x 12

50 x 11



ROPE EXT

36 x 13

34.5 x 13



Weights are definlty starting to feel slightly heavier. At this point we are happy to match or hold weights with same or better execution. Today was rough but I got everything up and only a couple matched. Really proud of the effort, bw down to 96.6 should see a low tomoz I’d say. About 5 more kg to drop off. Food still the same for the past 3 weeks. Photos for coach tomoz am reasses high day Thursday.

@Bakery112 great job on this one man. the rev pec dec and the rope extensions to finish are my favorites. You are showing how it's done.

 

[Bakery112]

29/7



LOG UPDATE



UPPER



INCLINE PRESS

27.5 x 9

26.25 x 7



PEC DEC

142 x 13



NAUTILUS RAISE

77 x 11

68 x 11



REV PEC DEC

150 x 12

140 x 12



SA PREACHER

53 x 12

50 x 11



ROPE EXT

36 x 13

34.5 x 13



Weights are definlty starting to feel slightly heavier. At this point we are happy to match or hold weights with same or better execution. Today was rough but I got everything up and only a couple matched. Really proud of the effort, bw down to 96.6 should see a low tomoz I’d say. About 5 more kg to drop off. Food still the same for the past 3 weeks. Photos for coach tomoz am reasses high day Thursday.

31/7



LOG UPDATE



LOWER B



CALF RAISES

220 x 12

200 x 13



AB CRUNCH

82 x 10

79 x 12



PRONE CURL

81 x 9

60 x 14



DB RDL

50 x 12



ADDUCTOR

83 x 13



LEG EXT

101 x 15

100 x 13



SL LEG PRESS

108.75 x 12

106.25 x 14



Really really good session to start the back end of the week. Everything moving up and finally training at full intensity. Taking small wins and really focusing on targeting these muscles and destroying them. Still feeling really good and getting leaner by the day. Steps have been high this week. Possibly a high day on the cards tomoz if we drop to the 95’s but unsure if that will happen as of right now. Check ins tomoz am with coach will Log update then.

 

[ballin2504]

29/7



LOG UPDATE



UPPER



INCLINE PRESS

27.5 x 9

26.25 x 7



PEC DEC

142 x 13



NAUTILUS RAISE

77 x 11

68 x 11



REV PEC DEC

150 x 12

140 x 12



SA PREACHER

53 x 12

50 x 11



ROPE EXT

36 x 13

34.5 x 13



Weights are definlty starting to feel slightly heavier. At this point we are happy to match or hold weights with same or better execution. Today was rough but I got everything up and only a couple matched. Really proud of the effort, bw down to 96.6 should see a low tomoz I’d say. About 5 more kg to drop off. Food still the same for the past 3 weeks. Photos for coach tomoz am reasses high day Thursday.

@Bakery112 nice update man. You’re doing well.

 

[LevButlerov]

31/7



LOG UPDATE



LOWER B



CALF RAISES

220 x 12

200 x 13



AB CRUNCH

82 x 10

79 x 12



PRONE CURL

81 x 9

60 x 14



DB RDL

50 x 12



ADDUCTOR

83 x 13



LEG EXT

101 x 15

100 x 13



SL LEG PRESS

108.75 x 12

106.25 x 14



Really really good session to start the back end of the week. Everything moving up and finally training at full intensity. Taking small wins and really focusing on targeting these muscles and destroying them. Still feeling really good and getting leaner by the day. Steps have been high this week. Possibly a high day on the cards tomoz if we drop to the 95’s but unsure if that will happen as of right now. Check ins tomoz am with coach will Log update then.

@Bakery112 happy to see you training hard but on the leg press you plan to add volume?

 

[Raptor Rep]

31/7



LOG UPDATE



LOWER B



CALF RAISES

220 x 12

200 x 13



AB CRUNCH

82 x 10

79 x 12



PRONE CURL

81 x 9

60 x 14



DB RDL

50 x 12



ADDUCTOR

83 x 13



LEG EXT

101 x 15

100 x 13



SL LEG PRESS

108.75 x 12

106.25 x 14



Really really good session to start the back end of the week. Everything moving up and finally training at full intensity. Taking small wins and really focusing on targeting these muscles and destroying them. Still feeling really good and getting leaner by the day. Steps have been high this week. Possibly a high day on the cards tomoz if we drop to the 95’s but unsure if that will happen as of right now. Check ins tomoz am with coach will Log update then.

going to be up all night waiting for this check in, crazy work

 

[Bakery112]

going to be up all night waiting for this check in, crazy work

5/9



LOG UPDATE



Couple changes coming into play this week. Digging slightly harder with a carb drop last rice meal of 100g rice swapped out for 250g spud light. Coco pops increased from 60g to 80g same cals less carbs.



Tren a - introduced 20mg x 3 60mg total per week



Still feeling really good mentally and physically had a couple tough slogs this week with high step days from work backing into leg day and upper. Rest tomoz and body work. All weights and reps still moving upwards on basically all movements great signs.

 

[LevButlerov]

5/9



LOG UPDATE



Couple changes coming into play this week. Digging slightly harder with a carb drop last rice meal of 100g rice swapped out for 250g spud light. Coco pops increased from 60g to 80g same cals less carbs.



Tren a - introduced 20mg x 3 60mg total per week



Still feeling really good mentally and physically had a couple tough slogs this week with high step days from work backing into leg day and upper. Rest tomoz and body work. All weights and reps still moving upwards on basically all movements great signs.

Trenbolone is a good dose, slow too 20mgs!

 

[Raptor Rep]

5/9



LOG UPDATE



Couple changes coming into play this week. Digging slightly harder with a carb drop last rice meal of 100g rice swapped out for 250g spud light. Coco pops increased from 60g to 80g same cals less carbs.



Tren a - introduced 20mg x 3 60mg total per week



Still feeling really good mentally and physically had a couple tough slogs this week with high step days from work backing into leg day and upper. Rest tomoz and body work. All weights and reps still moving upwards on basically all movements great signs.

love to hear this bro, doing super well

 

[Bakery112]

5/9



LOG UPDATE



Couple changes coming into play this week. Digging slightly harder with a carb drop last rice meal of 100g rice swapped out for 250g spud light. Coco pops increased from 60g to 80g same cals less carbs.



Tren a - introduced 20mg x 3 60mg total per week



Still feeling really good mentally and physically had a couple tough slogs this week with high step days from work backing into leg day and upper. Rest tomoz and body work. All weights and reps still moving upwards on basically all movements great signs.

7/9



LOG UPDATE



LOWER B



CALF RAISES

222.7 x 13

202.7 x 12



AB CRUNCH

82 x 14

79 x 15



PRONE CURL

81 x 12

62 x 14



DB RDL

52.5 x 11



ADDUCTOR

86 x 11



LEG EXT

102.5 x 15

100 x 14



SL LEG PRESS

110 x 14

108.75 x 13



Really really solid session today. Had a BW drop of 1kg in a day. Coach implemented a high day early in the am. All weights went up by 1kg roughly and reps too which is exciting 6 weeks out. Still plenty to give, had a call with coach we are now doing true novice, novice and Jnrs. We are in a very good spot have proper checkins tomoz which I’ll update on tomorrow really solid week in the books. Bw is 95.75 this am 92-3 stage weight is predicted at this point.

 

[LevButlerov]

love to hear this bro, doing super well

7/9



LOG UPDATE



LOWER B



CALF RAISES

222.7 x 13

202.7 x 12



AB CRUNCH

82 x 14

79 x 15



PRONE CURL

81 x 12

62 x 14



DB RDL

52.5 x 11



ADDUCTOR

86 x 11



LEG EXT

102.5 x 15

100 x 14



SL LEG PRESS

110 x 14

108.75 x 13



Really really solid session today. Had a BW drop of 1kg in a day. Coach implemented a high day early in the am. All weights went up by 1kg roughly and reps too which is exciting 6 weeks out. Still plenty to give, had a call with coach we are now doing true novice, novice and Jnrs. We are in a very good spot have proper checkins tomoz which I’ll update on tomorrow really solid week in the books. Bw is 95.75 this am 92-3 stage weight is predicted at this point.

Solid and looks like you moving along, when you going to up the leg press? @Bakery112

 

[stevesmi]

7/9



LOG UPDATE



LOWER B



CALF RAISES

222.7 x 13

202.7 x 12



AB CRUNCH

82 x 14

79 x 15



PRONE CURL

81 x 12

62 x 14



DB RDL

52.5 x 11



ADDUCTOR

86 x 11



LEG EXT

102.5 x 15

100 x 14



SL LEG PRESS

110 x 14

108.75 x 13



Really really solid session today. Had a BW drop of 1kg in a day. Coach implemented a high day early in the am. All weights went up by 1kg roughly and reps too which is exciting 6 weeks out. Still plenty to give, had a call with coach we are now doing true novice, novice and Jnrs. We are in a very good spot have proper checkins tomoz which I’ll update on tomorrow really solid week in the books. Bw is 95.75 this am 92-3 stage weight is predicted at this point.

@Bakery112 looks good on the leg training. you are doing a great job. very impressive!

 

[Mobster]

7/9



LOG UPDATE



LOWER B



CALF RAISES

222.7 x 13

202.7 x 12



AB CRUNCH

82 x 14

79 x 15



PRONE CURL

81 x 12

62 x 14



DB RDL

52.5 x 11



ADDUCTOR

86 x 11



LEG EXT

102.5 x 15

100 x 14



SL LEG PRESS

110 x 14

108.75 x 13



Really really solid session today. Had a BW drop of 1kg in a day. Coach implemented a high day early in the am. All weights went up by 1kg roughly and reps too which is exciting 6 weeks out. Still plenty to give, had a call with coach we are now doing true novice, novice and Jnrs. We are in a very good spot have proper checkins tomoz which I’ll update on tomorrow really solid week in the books. Bw is 95.75 this am 92-3 stage weight is predicted at this point.

Intended to be for those that have NEVER competed.

 

[ceo]

7/9



LOG UPDATE



LOWER B



CALF RAISES

222.7 x 13

202.7 x 12



AB CRUNCH

82 x 14

79 x 15



PRONE CURL

81 x 12

62 x 14



DB RDL

52.5 x 11



ADDUCTOR

86 x 11



LEG EXT

102.5 x 15

100 x 14



SL LEG PRESS

110 x 14

108.75 x 13



Really really solid session today. Had a BW drop of 1kg in a day. Coach implemented a high day early in the am. All weights went up by 1kg roughly and reps too which is exciting 6 weeks out. Still plenty to give, had a call with coach we are now doing true novice, novice and Jnrs. We are in a very good spot have proper checkins tomoz which I’ll update on tomorrow really solid week in the books. Bw is 95.75 this am 92-3 stage weight is predicted at this point.

@Bakery112 bros solid work again. pushing some good leg exercises. it shows you mean business

 

[BodyMonster34]

7/9



LOG UPDATE



LOWER B



CALF RAISES

222.7 x 13

202.7 x 12



AB CRUNCH

82 x 14

79 x 15



PRONE CURL

81 x 12

62 x 14



DB RDL

52.5 x 11



ADDUCTOR

86 x 11



LEG EXT

102.5 x 15

100 x 14



SL LEG PRESS

110 x 14

108.75 x 13



Really really solid session today. Had a BW drop of 1kg in a day. Coach implemented a high day early in the am. All weights went up by 1kg roughly and reps too which is exciting 6 weeks out. Still plenty to give, had a call with coach we are now doing true novice, novice and Jnrs. We are in a very good spot have proper checkins tomoz which I’ll update on tomorrow really solid week in the books. Bw is 95.75 this am 92-3 stage weight is predicted at this point.

@Bakery112 bro not bad on the leg training. you pushing some good work. i like the heart and hustle.

 

[2Thick]

7/9



LOG UPDATE



LOWER B



CALF RAISES

222.7 x 13

202.7 x 12



AB CRUNCH

82 x 14

79 x 15



PRONE CURL

81 x 12

62 x 14



DB RDL

52.5 x 11



ADDUCTOR

86 x 11



LEG EXT

102.5 x 15

100 x 14



SL LEG PRESS

110 x 14

108.75 x 13



Really really solid session today. Had a BW drop of 1kg in a day. Coach implemented a high day early in the am. All weights went up by 1kg roughly and reps too which is exciting 6 weeks out. Still plenty to give, had a call with coach we are now doing true novice, novice and Jnrs. We are in a very good spot have proper checkins tomoz which I’ll update on tomorrow really solid week in the books. Bw is 95.75 this am 92-3 stage weight is predicted at this point.

@Bakery112 good job on this one man! the leg extension and leg press are all on point. looking really good!

 

[Ulter]

7/9



LOG UPDATE



LOWER B



CALF RAISES

222.7 x 13

202.7 x 12



AB CRUNCH

82 x 14

79 x 15



PRONE CURL

81 x 12

62 x 14



DB RDL

52.5 x 11



ADDUCTOR

86 x 11



LEG EXT

102.5 x 15

100 x 14



SL LEG PRESS

110 x 14

108.75 x 13



Really really solid session today. Had a BW drop of 1kg in a day. Coach implemented a high day early in the am. All weights went up by 1kg roughly and reps too which is exciting 6 weeks out. Still plenty to give, had a call with coach we are now doing true novice, novice and Jnrs. We are in a very good spot have proper checkins tomoz which I’ll update on tomorrow really solid week in the books. Bw is 95.75 this am 92-3 stage weight is predicted at this point.

i'm seeing some good leg workouts today. this is a good iron training session. great work on it i know its not easy especially when weight drops @Bakery112

 

[Raptor Rep]

7/9



LOG UPDATE



LOWER B



CALF RAISES

222.7 x 13

202.7 x 12



AB CRUNCH

82 x 14

79 x 15



PRONE CURL

81 x 12

62 x 14



DB RDL

52.5 x 11



ADDUCTOR

86 x 11



LEG EXT

102.5 x 15

100 x 14



SL LEG PRESS

110 x 14

108.75 x 13



Really really solid session today. Had a BW drop of 1kg in a day. Coach implemented a high day early in the am. All weights went up by 1kg roughly and reps too which is exciting 6 weeks out. Still plenty to give, had a call with coach we are now doing true novice, novice and Jnrs. We are in a very good spot have proper checkins tomoz which I’ll update on tomorrow really solid week in the books. Bw is 95.75 this am 92-3 stage weight is predicted at this point.

big drop my bro, keep killing it

 

[ROIDDERS]

7/9



LOG UPDATE



LOWER B



CALF RAISES

222.7 x 13

202.7 x 12



AB CRUNCH

82 x 14

79 x 15



PRONE CURL

81 x 12

62 x 14



DB RDL

52.5 x 11



ADDUCTOR

86 x 11



LEG EXT

102.5 x 15

100 x 14



SL LEG PRESS

110 x 14

108.75 x 13



Really really solid session today. Had a BW drop of 1kg in a day. Coach implemented a high day early in the am. All weights went up by 1kg roughly and reps too which is exciting 6 weeks out. Still plenty to give, had a call with coach we are now doing true novice, novice and Jnrs. We are in a very good spot have proper checkins tomoz which I’ll update on tomorrow really solid week in the books. Bw is 95.75 this am 92-3 stage weight is predicted at this point.

@Bakery112 leg training is on point. nice job on the different exercises. all the legs you are doing is well worth it

 

[RoySimpson]

7/9



LOG UPDATE



LOWER B



CALF RAISES

222.7 x 13

202.7 x 12



AB CRUNCH

82 x 14

79 x 15



PRONE CURL

81 x 12

62 x 14



DB RDL

52.5 x 11



ADDUCTOR

86 x 11



LEG EXT

102.5 x 15

100 x 14



SL LEG PRESS

110 x 14

108.75 x 13



Really really solid session today. Had a BW drop of 1kg in a day. Coach implemented a high day early in the am. All weights went up by 1kg roughly and reps too which is exciting 6 weeks out. Still plenty to give, had a call with coach we are now doing true novice, novice and Jnrs. We are in a very good spot have proper checkins tomoz which I’ll update on tomorrow really solid week in the books. Bw is 95.75 this am 92-3 stage weight is predicted at this point.

@Bakery112 Stay on point bro youre doing an amazing job!

 

[ballin2504]

7/9



LOG UPDATE



LOWER B



CALF RAISES

222.7 x 13

202.7 x 12



AB CRUNCH

82 x 14

79 x 15



PRONE CURL

81 x 12

62 x 14



DB RDL

52.5 x 11



ADDUCTOR

86 x 11



LEG EXT

102.5 x 15

100 x 14



SL LEG PRESS

110 x 14

108.75 x 13



Really really solid session today. Had a BW drop of 1kg in a day. Coach implemented a high day early in the am. All weights went up by 1kg roughly and reps too which is exciting 6 weeks out. Still plenty to give, had a call with coach we are now doing true novice, novice and Jnrs. We are in a very good spot have proper checkins tomoz which I’ll update on tomorrow really solid week in the books. Bw is 95.75 this am 92-3 stage weight is predicted at this point.

@Bakery112 6 weeks out man we are on the down hill of these. Push hard to the end brother !

 

[Bakery112]

7/9



LOG UPDATE



LOWER B



CALF RAISES

222.7 x 13

202.7 x 12



AB CRUNCH

82 x 14

79 x 15



PRONE CURL

81 x 12

62 x 14



DB RDL

52.5 x 11



ADDUCTOR

86 x 11



LEG EXT

102.5 x 15

100 x 14



SL LEG PRESS

110 x 14

108.75 x 13



Really really solid session today. Had a BW drop of 1kg in a day. Coach implemented a high day early in the am. All weights went up by 1kg roughly and reps too which is exciting 6 weeks out. Still plenty to give, had a call with coach we are now doing true novice, novice and Jnrs. We are in a very good spot have proper checkins tomoz which I’ll update on tomorrow really solid week in the books. Bw is 95.75 this am 92-3 stage weight is predicted at this point.

10/8



LOG UPDATE



6 WEEKS OUT



One more hard week of training coming up before a deload. Body is defiantly starting to feel it and will benefit greatly from this. Gonna really take the small wins this week and push hard.



Slight food drop this week with introduction of anavar really keen to try this out. First day of diet yesterday and anavar today. Really looking to push condtioning the next couple weeks I think things are gonna start getting freaky pretty soon I’d say.

 

[Noah Wixx]

7/9



LOG UPDATE



LOWER B



CALF RAISES

222.7 x 13

202.7 x 12



AB CRUNCH

82 x 14

79 x 15



PRONE CURL

81 x 12

62 x 14



DB RDL

52.5 x 11



ADDUCTOR

86 x 11



LEG EXT

102.5 x 15

100 x 14



SL LEG PRESS

110 x 14

108.75 x 13



Really really solid session today. Had a BW drop of 1kg in a day. Coach implemented a high day early in the am. All weights went up by 1kg roughly and reps too which is exciting 6 weeks out. Still plenty to give, had a call with coach we are now doing true novice, novice and Jnrs. We are in a very good spot have proper checkins tomoz which I’ll update on tomorrow really solid week in the books. Bw is 95.75 this am 92-3 stage weight is predicted at this point.

Always enjoy solid sessions

 

[LevButlerov]

10/8



LOG UPDATE



6 WEEKS OUT



One more hard week of training coming up before a deload. Body is defiantly starting to feel it and will benefit greatly from this. Gonna really take the small wins this week and push hard.



Slight food drop this week with introduction of anavar really keen to try this out. First day of diet yesterday and anavar today. Really looking to push condtioning the next couple weeks I think things are gonna start getting freaky pretty soon I’d say.

Last week before deload, how about some picture updates? we'd like to see where you're at. @Bakery112

 

[Raptor Rep]

10/8



LOG UPDATE



6 WEEKS OUT



One more hard week of training coming up before a deload. Body is defiantly starting to feel it and will benefit greatly from this. Gonna really take the small wins this week and push hard.



Slight food drop this week with introduction of anavar really keen to try this out. First day of diet yesterday and anavar today. Really looking to push condtioning the next couple weeks I think things are gonna start getting freaky pretty soon I’d say.

keep pushing brother, doing exceptionally well

 

[25homes]

Nice work

 

[Bakery112]

Last week before deload, how about some picture updates? we'd like to see where you're at. @Bakery112

You’ll see on stage brother

 

[Bakery112]

10/8



LOG UPDATE



6 WEEKS OUT



One more hard week of training coming up before a deload. Body is defiantly starting to feel it and will benefit greatly from this. Gonna really take the small wins this week and push hard.



Slight food drop this week with introduction of anavar really keen to try this out. First day of diet yesterday and anavar today. Really looking to push condtioning the next couple weeks I think things are gonna start getting freaky pretty soon I’d say.

12/8



LOG UPDATE



UPPER



INCLINE PRESS

30 x 7

28.75 x 7



PEC DEC

150 x 13



NAUTILUS RAISE

79 x 12

71 x 12



REV PEC DEC

152.7 x 11

145.5 x 11



SA PREACHER

54.5 x 12

52 x 12



ROPE EXT

38.5 x 12

36 x 12



Really solid session in the books, last upper day before a deload. Foods been dropped again today as we have landed 96kg 4 times this week already looking to really push conditioning now. Coco pops dropped from 70g to 50g and banana dropped from 185g to 150g. Really looking to see some new lines by Friday this week. 3 sessions until deload. Have body work tomorrow looking to release the legs for a big last leg day.

 

[LevButlerov]

You’ll see on stage brother

cant wait @Bakery112 been following your progress really want to see you ripped.

12/8



LOG UPDATE



UPPER



INCLINE PRESS

30 x 7

28.75 x 7



PEC DEC

150 x 13



NAUTILUS RAISE

79 x 12

71 x 12



REV PEC DEC

152.7 x 11

145.5 x 11



SA PREACHER

54.5 x 12

52 x 12



ROPE EXT

38.5 x 12

36 x 12



Really solid session in the books, last upper day before a deload. Foods been dropped again today as we have landed 96kg 4 times this week already looking to really push conditioning now. Coco pops dropped from 70g to 50g and banana dropped from 185g to 150g. Really looking to see some new lines by Friday this week. 3 sessions until deload. Have body work tomorrow looking to release the legs for a big last leg day.

you are going to drop more on deload, how far from the show?

 

[Bakery112]

cant wait @Bakery112 been following your progress really want to see you ripped.

you are going to drop more on deload, how far from the show?

We are just under 6 weeks man

I couldn’t tell you the plans for next week as stuff is changing daily at the moment. I’d assume from previous deloads that cals will stay the same

 

[LevButlerov]

We are just under 6 weeks man

I couldn’t tell you the plans for next week as stuff is changing daily at the moment. I’d assume from previous deloads that cals will stay the same

6 weeks is closed, come on give us a sneak peak pic PLEASSSE

 

[Raptor Rep]

12/8



LOG UPDATE



UPPER



INCLINE PRESS

30 x 7

28.75 x 7



PEC DEC

150 x 13



NAUTILUS RAISE

79 x 12

71 x 12



REV PEC DEC

152.7 x 11

145.5 x 11



SA PREACHER

54.5 x 12

52 x 12



ROPE EXT

38.5 x 12

36 x 12



Really solid session in the books, last upper day before a deload. Foods been dropped again today as we have landed 96kg 4 times this week already looking to really push conditioning now. Coco pops dropped from 70g to 50g and banana dropped from 185g to 150g. Really looking to see some new lines by Friday this week. 3 sessions until deload. Have body work tomorrow looking to release the legs for a big last leg day.

lovely work bro, excited for after the deload tbh

 

[Bakery112]

12/8



LOG UPDATE



UPPER



INCLINE PRESS

30 x 7

28.75 x 7



PEC DEC

150 x 13



NAUTILUS RAISE

79 x 12

71 x 12



REV PEC DEC

152.7 x 11

145.5 x 11



SA PREACHER

54.5 x 12

52 x 12



ROPE EXT

38.5 x 12

36 x 12



Really solid session in the books, last upper day before a deload. Foods been dropped again today as we have landed 96kg 4 times this week already looking to really push conditioning now. Coco pops dropped from 70g to 50g and banana dropped from 185g to 150g. Really looking to see some new lines by Friday this week. 3 sessions until deload. Have body work tomorrow looking to release the legs for a big last leg day.

14/8



LOG UPDATE



LOWER B



CALF RAISES

225.5 x 12

205.5 x 13



AB CRUNCH

83.75 x 12

82 x 11



PRONE CURL

73 x 9

64 x 13



DB RDL

52.5 x 12



ADDUCTOR

86 x 13



LEG EXT

104.5 x 15

100 x 14



SL LEG PRESS

111.25 x 11

110 x 12



Pretty hard session if I’m gonna be honest normal my fav session of the week but I was defiantly drained by the end of this one. Cals being lowered means less energy but we still working full week of low days and weight holding steady @ 96kg. Really need to start pushing conditioning, feeling pretty good mentally just one day at a time.

 

[LevButlerov]

14/8



LOG UPDATE



LOWER B



CALF RAISES

225.5 x 12

205.5 x 13



AB CRUNCH

83.75 x 12

82 x 11



PRONE CURL

73 x 9

64 x 13



DB RDL

52.5 x 12



ADDUCTOR

86 x 13



LEG EXT

104.5 x 15

100 x 14



SL LEG PRESS

111.25 x 11

110 x 12



Pretty hard session if I’m gonna be honest normal my fav session of the week but I was defiantly drained by the end of this one. Cals being lowered means less energy but we still working full week of low days and weight holding steady @ 96kg. Really need to start pushing conditioning, feeling pretty good mentally just one day at a time.

You need to start adding more core work as the show is closer, add planks to start.

 

[stevesmi]

14/8



LOG UPDATE



LOWER B



CALF RAISES

225.5 x 12

205.5 x 13



AB CRUNCH

83.75 x 12

82 x 11



PRONE CURL

73 x 9

64 x 13



DB RDL

52.5 x 12



ADDUCTOR

86 x 13



LEG EXT

104.5 x 15

100 x 14



SL LEG PRESS

111.25 x 11

110 x 12



Pretty hard session if I’m gonna be honest normal my fav session of the week but I was defiantly drained by the end of this one. Cals being lowered means less energy but we still working full week of low days and weight holding steady @ 96kg. Really need to start pushing conditioning, feeling pretty good mentally just one day at a time.

@Bakery112 this is really looking good man! you are killing it with the leg extensions and adductor work. proud of you!

 

[Mobster]

14/8



LOG UPDATE



LOWER B



CALF RAISES

225.5 x 12

205.5 x 13



AB CRUNCH

83.75 x 12

82 x 11



PRONE CURL

73 x 9

64 x 13



DB RDL

52.5 x 12



ADDUCTOR

86 x 13



LEG EXT

104.5 x 15

100 x 14



SL LEG PRESS

111.25 x 11

110 x 12



Pretty hard session if I’m gonna be honest normal my fav session of the week but I was defiantly drained by the end of this one. Cals being lowered means less energy but we still working full week of low days and weight holding steady @ 96kg. Really need to start pushing conditioning, feeling pretty good mentally just one day at a time.

My kinda volume

 

[Bakery112]

14/8



LOG UPDATE



LOWER B



CALF RAISES

225.5 x 12

205.5 x 13



AB CRUNCH

83.75 x 12

82 x 11



PRONE CURL

73 x 9

64 x 13



DB RDL

52.5 x 12



ADDUCTOR

86 x 13



LEG EXT

104.5 x 15

100 x 14



SL LEG PRESS

111.25 x 11

110 x 12



Pretty hard session if I’m gonna be honest normal my fav session of the week but I was defiantly drained by the end of this one. Cals being lowered means less energy but we still working full week of low days and weight holding steady @ 96kg. Really need to start pushing conditioning, feeling pretty good mentally just one day at a time.

15/8



LOG UPDATE



PUSH + PREP UPDATES



really good push session today last one in the book before deload next week as confirmed by boss man.



Deload will be 70% weight and 1 set of each exercise. These sessions I’ll still be taking seriously and warming up to train @ 100%. Going to use this time to spend more time with my family and friends and really just focus on being present as prep is flying.



This week food changes

100g rice -> 200 spud light

50g coco pops -> 70g Cocopops



A high day will be taken once we drop below 95kg morning weight. Prediction is around Sunday. Cals are at 3200 low and 3800 high. Still no cardio as always (besides off season). Coach believes 3kg and we will be inside out so very excited to chip away at the next 5 weeks.



Test 200 -> 175

Next checkin we will be going from 20mg anavar to 30mg and removing primo @ 100mg.



Currently totalling 835mg will be 735mg next week.

 

[2Thick]

14/8



LOG UPDATE



LOWER B



CALF RAISES

225.5 x 12

205.5 x 13



AB CRUNCH

83.75 x 12

82 x 11



PRONE CURL

73 x 9

64 x 13



DB RDL

52.5 x 12



ADDUCTOR

86 x 13



LEG EXT

104.5 x 15

100 x 14



SL LEG PRESS

111.25 x 11

110 x 12



Pretty hard session if I’m gonna be honest normal my fav session of the week but I was defiantly drained by the end of this one. Cals being lowered means less energy but we still working full week of low days and weight holding steady @ 96kg. Really need to start pushing conditioning, feeling pretty good mentally just one day at a time.

adductor and leg extensions are amazing. this is a solid session and i give you a lot of credit. i'm pleased with this training @Bakery112

 

[Ulter]

14/8



LOG UPDATE



LOWER B



CALF RAISES

225.5 x 12

205.5 x 13



AB CRUNCH

83.75 x 12

82 x 11



PRONE CURL

73 x 9

64 x 13



DB RDL

52.5 x 12



ADDUCTOR

86 x 13



LEG EXT

104.5 x 15

100 x 14



SL LEG PRESS

111.25 x 11

110 x 12



Pretty hard session if I’m gonna be honest normal my fav session of the week but I was defiantly drained by the end of this one. Cals being lowered means less energy but we still working full week of low days and weight holding steady @ 96kg. Really need to start pushing conditioning, feeling pretty good mentally just one day at a time.

looks good man! the legs are all looking good. i'm proud of you keep up the good work @Bakery112

 

[BodyMonster34]

14/8



LOG UPDATE



LOWER B



CALF RAISES

225.5 x 12

205.5 x 13



AB CRUNCH

83.75 x 12

82 x 11



PRONE CURL

73 x 9

64 x 13



DB RDL

52.5 x 12



ADDUCTOR

86 x 13



LEG EXT

104.5 x 15

100 x 14



SL LEG PRESS

111.25 x 11

110 x 12



Pretty hard session if I’m gonna be honest normal my fav session of the week but I was defiantly drained by the end of this one. Cals being lowered means less energy but we still working full week of low days and weight holding steady @ 96kg. Really need to start pushing conditioning, feeling pretty good mentally just one day at a time.

the leg training is on point. looking really good! i love the adductor for sure @Bakery112

 

[ceo]

14/8



LOG UPDATE



LOWER B



CALF RAISES

225.5 x 12

205.5 x 13



AB CRUNCH

83.75 x 12

82 x 11



PRONE CURL

73 x 9

64 x 13



DB RDL

52.5 x 12



ADDUCTOR

86 x 13



LEG EXT

104.5 x 15

100 x 14



SL LEG PRESS

111.25 x 11

110 x 12



Pretty hard session if I’m gonna be honest normal my fav session of the week but I was defiantly drained by the end of this one. Cals being lowered means less energy but we still working full week of low days and weight holding steady @ 96kg. Really need to start pushing conditioning, feeling pretty good mentally just one day at a time.

bros you looking good on the leg training. its what we like to see. pushing some good weights! @Bakery112

 

[ROIDDERS]

14/8



LOG UPDATE



LOWER B



CALF RAISES

225.5 x 12

205.5 x 13



AB CRUNCH

83.75 x 12

82 x 11



PRONE CURL

73 x 9

64 x 13



DB RDL

52.5 x 12



ADDUCTOR

86 x 13



LEG EXT

104.5 x 15

100 x 14



SL LEG PRESS

111.25 x 11

110 x 12



Pretty hard session if I’m gonna be honest normal my fav session of the week but I was defiantly drained by the end of this one. Cals being lowered means less energy but we still working full week of low days and weight holding steady @ 96kg. Really need to start pushing conditioning, feeling pretty good mentally just one day at a time.

this is a good leg routine. absolutely outstanding on that one. @Bakery112 prone curl is also on point

 

[RoySimpson]

14/8



LOG UPDATE



LOWER B



CALF RAISES

225.5 x 12

205.5 x 13



AB CRUNCH

83.75 x 12

82 x 11



PRONE CURL

73 x 9

64 x 13



DB RDL

52.5 x 12



ADDUCTOR

86 x 13



LEG EXT

104.5 x 15

100 x 14



SL LEG PRESS

111.25 x 11

110 x 12



Pretty hard session if I’m gonna be honest normal my fav session of the week but I was defiantly drained by the end of this one. Cals being lowered means less energy but we still working full week of low days and weight holding steady @ 96kg. Really need to start pushing conditioning, feeling pretty good mentally just one day at a time.

@Bakery112 solid work right here!

 

[Noah Wixx]

14/8



LOG UPDATE



LOWER B



CALF RAISES

225.5 x 12

205.5 x 13



AB CRUNCH

83.75 x 12

82 x 11



PRONE CURL

73 x 9

64 x 13



DB RDL

52.5 x 12



ADDUCTOR

86 x 13



LEG EXT

104.5 x 15

100 x 14



SL LEG PRESS

111.25 x 11

110 x 12



Pretty hard session if I’m gonna be honest normal my fav session of the week but I was defiantly drained by the end of this one. Cals being lowered means less energy but we still working full week of low days and weight holding steady @ 96kg. Really need to start pushing conditioning, feeling pretty good mentally just one day at a time.

I felt that way with my pull session this week, the pull ups mkre brutal than usual for me i struggled bad lol.

 

[ballin2504]

14/8



LOG UPDATE



LOWER B



CALF RAISES

225.5 x 12

205.5 x 13



AB CRUNCH

83.75 x 12

82 x 11



PRONE CURL

73 x 9

64 x 13



DB RDL

52.5 x 12



ADDUCTOR

86 x 13



LEG EXT

104.5 x 15

100 x 14



SL LEG PRESS

111.25 x 11

110 x 12



Pretty hard session if I’m gonna be honest normal my fav session of the week but I was defiantly drained by the end of this one. Cals being lowered means less energy but we still working full week of low days and weight holding steady @ 96kg. Really need to start pushing conditioning, feeling pretty good mentally just one day at a time.

@Bakery112 that drop in calories will definitely drag you down. Part of it but it sucks lol