Veteran Log 2025 Off Season IFBB Cycle Log

[ballin2504]

01/08/2025 - A BIT OF FLUFF/ CAUGHT UNPREPARED/ WHY IM DOING THIS/ AGRESSIVE CUT COMING

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A fair bit of extra size this week but it came with additional fluff, too. Fell a bit off with nutrition this week, in-line with everything going on I was un-prepared for the week. Ran out of Basa to prep, or forgot to bring protein to work etc. Cafe meals and brownies in there.

Need to remind myself of the image I had for this off-season; give myself a kick in the ass.

Starting a 2-3 week aggressive cut on Wednesday (starting around 2, 700 cals - so there will be a nutrition update) which I'm looking forward to. Going to pull as much fat off as I can, and ensure I stay responsive/ insulin sensitive for the remainder of the off-season.

Keen for you guys to see it!

GH back up to 4iu this week and despite a lingering lack of sense/ feeling in my middle right fingers, the numbness and pain during the night hasn't returned which is fantastic. Might leave it at the 4iu for now.

Mast shortage struck me, now running 1, 000 Primo with the test until I can get my hands on some more.


Measurements:

Body weight: 110.0kg (+2.7kg from last check in)
Calves: 42.5cm (+0.5cm from last check in)
Quads: 71.0cm (no change from last check in)
Glutes: 106cm (-1cm from last check in)
Waist: 87.5cm (+1.5cm from last check in)
Chest: 130cm (-2cm from last check in)
Arms: 49.5cm (+0.5cm from last check in)

Fasted blood glucose - 4.6

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Post workout:
- 250g cooked jasmine rice
- 20g honey

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Back
Thur: Missed
Fri (today): Chest
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- 4iu GH all PM (BACK IN)


Next week:

Kick my ass into gear and stick to the plan. I'll also start my new diet on Wednesday.

POLL/ QUESTION:

How often is it that you find you need a bit of a kick up the ass?

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness)

@R. AP still looking on point man. Those days happen I’m sure you’ll lock it right back in.

 

[R.AP]

@R. AP still looking on point man. Those days happen I’m sure you’ll lock it right back in.

Absolutely brother! Kicking off the 2-3 week mini cut today actually

 

[LevButlerov]

Absolutely brother! Kicking off the 2-3 week mini cut today actually

Mini cut is going to rule

 

[R.AP]

08/08/2025 - Nutrition Update/ MINI CUT

Hey guys, just a quick update to my nutrition since starting a 2-3 week mini cut this week (beginning at 111.3kg). Plan is to go as hard as possible for the few weeks to drive up insulin sensitivity and give digestion a bit of a rest before we push again. Striated glutes again by the end of the cut would be fantastic.

Calories starting at a hair over 2, 700 and I'm sure we'll taper it down as we go.

Foundations of nutrition stay the same. Keeping spuds and heart salt in for potassium/ blood pressure, plenty of anti-oxidants, sources of omega-3 and other unsaturated fats for cholesterol, nitrates, greens, vitamin C, asparagus for a little bit of a diuretic, and pickles/ pickled food for digestion.

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

 

[R.AP]

Seeing plenty of boys on here prepping for Season A taking their off-season condition super seriously. Makes me happy to see bodybuilding in Australia leveling up year after year.

 

[Core Pharma Rep]

08/08/2025 - Nutrition Update/ MINI CUT

Hey guys, just a quick update to my nutrition since starting a 2-3 week mini cut this week (beginning at 111.3kg). Plan is to go as hard as possible for the few weeks to drive up insulin sensitivity and give digestion a bit of a rest before we push again. Striated glutes again by the end of the cut would be fantastic.

Calories starting at a hair over 2, 700 and I'm sure we'll taper it down as we go.

Foundations of nutrition stay the same. Keeping spuds and heart salt in for potassium/ blood pressure, plenty of anti-oxidants, sources of omega-3 and other unsaturated fats for cholesterol, nitrates, greens, vitamin C, asparagus for a little bit of a diuretic, and pickles/ pickled food for digestion.

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

very keen for this, food looks great as always

 

[Npcclassicphysique champ]

08/08/2025 - Nutrition Update/ MINI CUT

Hey guys, just a quick update to my nutrition since starting a 2-3 week mini cut this week (beginning at 111.3kg). Plan is to go as hard as possible for the few weeks to drive up insulin sensitivity and give digestion a bit of a rest before we push again. Striated glutes again by the end of the cut would be fantastic.

Calories starting at a hair over 2, 700 and I'm sure we'll taper it down as we go.

Foundations of nutrition stay the same. Keeping spuds and heart salt in for potassium/ blood pressure, plenty of anti-oxidants, sources of omega-3 and other unsaturated fats for cholesterol, nitrates, greens, vitamin C, asparagus for a little bit of a diuretic, and pickles/ pickled food for digestion.

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

mini cut going well brother

Seeing plenty of boys on here prepping for Season A taking their off-season condition super seriously. Makes me happy to see bodybuilding in Australia leveling up year after year.

more IFBB pros the better

 

[stevesmi]

08/08/2025 - Nutrition Update/ MINI CUT

Hey guys, just a quick update to my nutrition since starting a 2-3 week mini cut this week (beginning at 111.3kg). Plan is to go as hard as possible for the few weeks to drive up insulin sensitivity and give digestion a bit of a rest before we push again. Striated glutes again by the end of the cut would be fantastic.

Calories starting at a hair over 2, 700 and I'm sure we'll taper it down as we go.

Foundations of nutrition stay the same. Keeping spuds and heart salt in for potassium/ blood pressure, plenty of anti-oxidants, sources of omega-3 and other unsaturated fats for cholesterol, nitrates, greens, vitamin C, asparagus for a little bit of a diuretic, and pickles/ pickled food for digestion.

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

@R. AP meals 3 and 4 look good! we like to see the food you are eating. keep up the good work!

 

[BodyMonster34]

08/08/2025 - Nutrition Update/ MINI CUT

Hey guys, just a quick update to my nutrition since starting a 2-3 week mini cut this week (beginning at 111.3kg). Plan is to go as hard as possible for the few weeks to drive up insulin sensitivity and give digestion a bit of a rest before we push again. Striated glutes again by the end of the cut would be fantastic.

Calories starting at a hair over 2, 700 and I'm sure we'll taper it down as we go.

Foundations of nutrition stay the same. Keeping spuds and heart salt in for potassium/ blood pressure, plenty of anti-oxidants, sources of omega-3 and other unsaturated fats for cholesterol, nitrates, greens, vitamin C, asparagus for a little bit of a diuretic, and pickles/ pickled food for digestion.

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

@R. AP bro this one looking good. the food on point. the avocado and honey is amazing

 

[R.AP]

mini cut going well brother

more IFBB pros the better

Thank ya sir!

 

[R.AP]

@R. AP bro this one looking good. the food on point. the avocado and honey is amazing

Thanks monster! That wasn't you a couple of months ago who recommended it to me was it?

 

[R.AP]

@R. AP meals 3 and 4 look good! we like to see the food you are eating. keep up the good work!

Thanks mate! More changes to come over the next couple of weeks

 

[Mobster]

2-3 week mini-cuts feel pointless.

 

[stevesmi]

Thanks mate! More changes to come over the next couple of weeks

That’s a good plan

 

[ROIDDERS]

08/08/2025 - Nutrition Update/ MINI CUT

Hey guys, just a quick update to my nutrition since starting a 2-3 week mini cut this week (beginning at 111.3kg). Plan is to go as hard as possible for the few weeks to drive up insulin sensitivity and give digestion a bit of a rest before we push again. Striated glutes again by the end of the cut would be fantastic.

Calories starting at a hair over 2, 700 and I'm sure we'll taper it down as we go.

Foundations of nutrition stay the same. Keeping spuds and heart salt in for potassium/ blood pressure, plenty of anti-oxidants, sources of omega-3 and other unsaturated fats for cholesterol, nitrates, greens, vitamin C, asparagus for a little bit of a diuretic, and pickles/ pickled food for digestion.

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

@R. AP good job on this one. the fruits and veggies are very cool. eating a lot of nutritious stuff

 

[ceo]

08/08/2025 - Nutrition Update/ MINI CUT

Hey guys, just a quick update to my nutrition since starting a 2-3 week mini cut this week (beginning at 111.3kg). Plan is to go as hard as possible for the few weeks to drive up insulin sensitivity and give digestion a bit of a rest before we push again. Striated glutes again by the end of the cut would be fantastic.

Calories starting at a hair over 2, 700 and I'm sure we'll taper it down as we go.

Foundations of nutrition stay the same. Keeping spuds and heart salt in for potassium/ blood pressure, plenty of anti-oxidants, sources of omega-3 and other unsaturated fats for cholesterol, nitrates, greens, vitamin C, asparagus for a little bit of a diuretic, and pickles/ pickled food for digestion.

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

@R. AP bros the meals are on point. lots of good micronutrients. you can eat well on that and its not expensive food

 

[2Thick]

08/08/2025 - Nutrition Update/ MINI CUT

Hey guys, just a quick update to my nutrition since starting a 2-3 week mini cut this week (beginning at 111.3kg). Plan is to go as hard as possible for the few weeks to drive up insulin sensitivity and give digestion a bit of a rest before we push again. Striated glutes again by the end of the cut would be fantastic.

Calories starting at a hair over 2, 700 and I'm sure we'll taper it down as we go.

Foundations of nutrition stay the same. Keeping spuds and heart salt in for potassium/ blood pressure, plenty of anti-oxidants, sources of omega-3 and other unsaturated fats for cholesterol, nitrates, greens, vitamin C, asparagus for a little bit of a diuretic, and pickles/ pickled food for digestion.

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

you take your nutrition very seriously! @R. AP That's one of the things I respect about you. You're not leaving anything on the table in your maximizing, your results.

 

[Ulter]

08/08/2025 - Nutrition Update/ MINI CUT

Hey guys, just a quick update to my nutrition since starting a 2-3 week mini cut this week (beginning at 111.3kg). Plan is to go as hard as possible for the few weeks to drive up insulin sensitivity and give digestion a bit of a rest before we push again. Striated glutes again by the end of the cut would be fantastic.

Calories starting at a hair over 2, 700 and I'm sure we'll taper it down as we go.

Foundations of nutrition stay the same. Keeping spuds and heart salt in for potassium/ blood pressure, plenty of anti-oxidants, sources of omega-3 and other unsaturated fats for cholesterol, nitrates, greens, vitamin C, asparagus for a little bit of a diuretic, and pickles/ pickled food for digestion.

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

@R. AP you are looking good on this one! the food quality is A+. lots of good nutrition all in 1

 

[Npcclassicphysique champ]

Thank ya sir!

cant wait to see you take the stage

 

[BodyMonster34]

Thanks monster! That wasn't you a couple of months ago who recommended it to me was it?

bro i recommend tren and red meat daily lol

 

[RoySimpson]

08/08/2025 - Nutrition Update/ MINI CUT

Hey guys, just a quick update to my nutrition since starting a 2-3 week mini cut this week (beginning at 111.3kg). Plan is to go as hard as possible for the few weeks to drive up insulin sensitivity and give digestion a bit of a rest before we push again. Striated glutes again by the end of the cut would be fantastic.

Calories starting at a hair over 2, 700 and I'm sure we'll taper it down as we go.

Foundations of nutrition stay the same. Keeping spuds and heart salt in for potassium/ blood pressure, plenty of anti-oxidants, sources of omega-3 and other unsaturated fats for cholesterol, nitrates, greens, vitamin C, asparagus for a little bit of a diuretic, and pickles/ pickled food for digestion.

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

@R. AP meals are looking on point!!

 

[R.AP]

11/08/2025 - AGGRESSIVE MINI CUT BEGINS (FROM THURSDAY 7TH CHECKIN)

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A crazy week between work, business, bodybuilding and fam means this log is a few days behind, and I feel pretty stink about it. That being said the mini cut kicks off and nutritional compliance has been flawless, which is nice, after the little misses I had the weeks before.

Reta back in helps heaps. Down 4kg from my peak weight last week of 111.3kg! If you read the nutritional update I did on the weekend you know the goal is to go as hard as possible for 2-3 weeks to aid digestion, giver the body a break and come back a bit more insulin sensitive.

Measurements:

Body weight: 111.3kg (peak)
Calves: 42.0cm (-0.5cm from last check in)
Quads: 71.5cm (+0.5cm from last check in)
Glutes: 107.5cm (+1.5cm from last check in)
Waist: 87cm (-0.5cm from last check in)
Chest: 133.5cm (+3.5cm from last check in)
Arms: 49.5cm (no change from last check in)

Fasted blood glucose - 4.5

Nutrition

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Back
Thur: Missed
Fri (today): Chest
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 1, 000mg/ weekly injected EOD
- Tren A: 70mg/ weekly injected ED
- 4iu GH all PM (BACK IN)
- Reta 3.33mg/ week injected twice weekly (BACK IN)


Next week:

Improve logging frequency and detail

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

 

[Core Pharma Rep]

11/08/2025 - AGGRESSIVE MINI CUT BEGINS (FROM THURSDAY 7TH CHECKIN)

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A crazy week between work, business, bodybuilding and fam means this log is a few days behind, and I feel pretty stink about it. That being said the mini cut kicks off and nutritional compliance has been flawless, which is nice, after the little misses I had the weeks before.

Reta back in helps heaps. Down 4kg from my peak weight last week of 111.3kg! If you read the nutritional update I did on the weekend you know the goal is to go as hard as possible for 2-3 weeks to aid digestion, giver the body a break and come back a bit more insulin sensitive.

Measurements:

Body weight: 111.3kg (peak)
Calves: 42.0cm (-0.5cm from last check in)
Quads: 71.5cm (+0.5cm from last check in)
Glutes: 107.5cm (+1.5cm from last check in)
Waist: 87cm (-0.5cm from last check in)
Chest: 133.5cm (+3.5cm from last check in)
Arms: 49.5cm (no change from last check in)

Fasted blood glucose - 4.5

Nutrition

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Back
Thur: Missed
Fri (today): Chest
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 1, 000mg/ weekly injected EOD
- Tren A: 70mg/ weekly injected ED
- 4iu GH all PM (BACK IN)
- Reta 3.33mg/ week injected twice weekly (BACK IN)


Next week:

Improve logging frequency and detail

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

looking great brother, super excited for this cut.

 

[ballin2504]

08/08/2025 - Nutrition Update/ MINI CUT

Hey guys, just a quick update to my nutrition since starting a 2-3 week mini cut this week (beginning at 111.3kg). Plan is to go as hard as possible for the few weeks to drive up insulin sensitivity and give digestion a bit of a rest before we push again. Striated glutes again by the end of the cut would be fantastic.

Calories starting at a hair over 2, 700 and I'm sure we'll taper it down as we go.

Foundations of nutrition stay the same. Keeping spuds and heart salt in for potassium/ blood pressure, plenty of anti-oxidants, sources of omega-3 and other unsaturated fats for cholesterol, nitrates, greens, vitamin C, asparagus for a little bit of a diuretic, and pickles/ pickled food for digestion.

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

@R. AP that’s some really good meals you out together. You definitely thought them through

 

[LevButlerov]

11/08/2025 - AGGRESSIVE MINI CUT BEGINS (FROM THURSDAY 7TH CHECKIN)

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

A crazy week between work, business, bodybuilding and fam means this log is a few days behind, and I feel pretty stink about it. That being said the mini cut kicks off and nutritional compliance has been flawless, which is nice, after the little misses I had the weeks before.

Reta back in helps heaps. Down 4kg from my peak weight last week of 111.3kg! If you read the nutritional update I did on the weekend you know the goal is to go as hard as possible for 2-3 weeks to aid digestion, giver the body a break and come back a bit more insulin sensitive.

Measurements:

Body weight: 111.3kg (peak)
Calves: 42.0cm (-0.5cm from last check in)
Quads: 71.5cm (+0.5cm from last check in)
Glutes: 107.5cm (+1.5cm from last check in)
Waist: 87cm (-0.5cm from last check in)
Chest: 133.5cm (+3.5cm from last check in)
Arms: 49.5cm (no change from last check in)

Fasted blood glucose - 4.5

Nutrition

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Back
Thur: Missed
Fri (today): Chest
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 1, 000mg/ weekly injected EOD
- Tren A: 70mg/ weekly injected ED
- 4iu GH all PM (BACK IN)
- Reta 3.33mg/ week injected twice weekly (BACK IN)


Next week:

Improve logging frequency and detail

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

You are looking really good I see HGH back and retatrutide back.
You're doing 1000mgs of primobolan? seems unnecessary THB
your forum client list is cut? @R. AP

 

[R.AP]

looking great brother, super excited for this cut.

Thanks brother! Already down 4.5kg lol

 

[R.AP]

You are looking really good I see HGH back and retatrutide back.
You're doing 1000mgs of primobolan? seems unnecessary THB
your forum client list is cut? @R. AP

Yes sir! GH @4iu gives a little bit of numbness but doesn't interrupt my sleep so I'll cruise at this dose for a bit. Reta is a no brain when I'm in a deficit, and the 1k mg Primo is because I was doing 500 Primo, 500 Mast (500 DHT total), but Mast is hard to come by at the minute so just replaced the Mast dose with Primo.

Definitely more e2 suppression like this, and I haven't had bloods done to check levels but I feel pretty good so will just sit here until Mast is back on the cards

 

[R.AP]

@R. AP that’s some really good meals you out together. You definitely thought them through

Nailing nutrition has been the biggest gamechanger for my growth this off-season, for sure

 

[R.AP]

You are looking really good I see HGH back and retatrutide back.
You're doing 1000mgs of primobolan? seems unnecessary THB
your forum client list is cut? @R. AP

Re. forum client list I forgot to add it in this week lol

 

[Noah Wixx]

Seeing plenty of boys on here prepping for Season A taking their off-season condition super seriously. Makes me happy to see bodybuilding in Australia leveling up year after year.

You boys are definitely top teir no doubt about that.

 

[R.AP]

You boys are definitely top teir no doubt about that.

Aus gonna be dominant on the O/ A stage within the decade for sure

 

[25homes]

Good update

 

[R.AP]

Aus gonna be dominant on the O/ A stage within the decade for sure

Thanks homes, cheers mate

 

[LevButlerov]

Re. forum client list I forgot to add it in this week lol

You should grow forum clients you look amazing!

 

[R.AP]

You should grow forum clients you look amazing!

Thanks Lev! Still relatively new to the forums. You've been around a while - any advice for building up business through the forums?

 

[LevButlerov]

Thanks Lev! Still relatively new to the forums. You've been around a while - any advice for building up business through the forums?

@R. AP you look amazing so you have the goods to show really the best way is making yourself known in the EVO family.
We have around 4,600,000 visitors but they are newbies for the most part like they come for 1 specific question, they don't know how to navigate the forum. So the more threads you're in and more you support the more you grow. Also talk to labs help their loggers as a coach, be mentioned.
And get a thread going on Aussie sub about your services.

 

[R.AP]

15/08/2025 - MINI CUT IS CUTTING/ BACK INTO ROUTINE/ SICKNESS

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Pulled up sick as a dog for the past couple of days. Pushed through my chest session on Wednesday but gave Thursday and Friday a miss in line with coaches recommendations. Sucks. I hate skipping sessions.

Nutritional compliance has been flawless in line with the new diet and it's resulted in some pretty significant BW/ fat loss. I've included a comparison pic (left was 1x week ago, right was yesterday morning) below.

Have flattened out heaps this week and it's reflected in the measurements. Much more detail through the back, glutes, and today looking at my quads, and my waist is down dramatically too. Interesting to see.

Plan is to do this for another week or two then continue the push from where we left off.

No free meal this week just gone, only pure compliance.

COOL ANECDOTE RE. RETATRUTIDE: My entire Season A contest prep I ran reta IM injections for no reason other than I found pinning slin pins into the shoulder FAR easier than subQ. Just a me thing. Anyway, this cut I'm running it SubQ and I can say with absolute confidence that I am MUCH more satiated than when on the same dose IM.

Measurements:

Body weight: 104.5kg (-6.8kg from last check in)
Calves: 41.0cm (-1.0cm from last check in)
Quads: 70.5cm (-1.0cm from last check in)
Glutes: 104.5cm (-3cm from last check in)
Waist: 85.5cm (-1.5cm from last check in)
Chest: 129.0cm (-4.5cm from last check in)
Arms: 48.5cm (-1.0cm from last check in)

NOTE: Decrease in most measurements from flattening out - pretty noticeable in pump pics throughout the week

Fasted blood glucose - 4.6

Nutrition

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

Training Split:

Mon: Arms
Tue: Back
Wed: Chest/ Shoulders
Thur: SICK
Fri (today): SICK
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 1, 000mg/ weekly injected EOD
- Tren A: 70mg/ weekly injected ED
- 4iu GH all PM (BACK IN)
- Reta 3.33mg/ week injected twice weekly (BACK IN)


Next week:

Stick to the plan and see how much more fat I can rip off. Gonna post a training update, too. Nutrition will be the same throughout the week unless I have an untracked meal with the girls.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise @ $55/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

 

[R.AP]

The pump pic from earlier this week: much flatter/ smaller througj the shoulders and arms than before the cut started.

 

[Npcclassicphysique champ]

COOL ANECDOTE RE. RETATRUTIDE: My entire Season A contest prep I ran reta IM injections for no reason other than I found pinning slin pins into the shoulder FAR easier than subQ. Just a me thing. Anyway, this cut I'm running it SubQ and I can say with absolute confidence that I am MUCH more satiated than when on the same dose IM.

yes! thank you someone with logic, subq always welts and shit for lean guys like us but im light slin pin goes in easy

The pump pic from earlier this week: much flatter/ smaller througj the shoulders and arms than before the cut started.

You're looking really big brother, shoulder caps and arms perfect size!

 

[R.AP]

yes! thank you someone with logic, subq always welts and shit for lean guys like us but im light slin pin goes in easy

You're looking really big brother, shoulder caps and arms perfect size!

Slin pin to the snoulder breezy hahaha

 

[Npcclassicphysique champ]

Slin pin to the snoulder breezy hahaha

breezee easy

 

[stevesmi]

15/08/2025 - MINI CUT IS CUTTING/ BACK INTO ROUTINE/ SICKNESS

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Pulled up sick as a dog for the past couple of days. Pushed through my chest session on Wednesday but gave Thursday and Friday a miss in line with coaches recommendations. Sucks. I hate skipping sessions.

Nutritional compliance has been flawless in line with the new diet and it's resulted in some pretty significant BW/ fat loss. I've included a comparison pic (left was 1x week ago, right was yesterday morning) below.

Have flattened out heaps this week and it's reflected in the measurements. Much more detail through the back, glutes, and today looking at my quads, and my waist is down dramatically too. Interesting to see.

Plan is to do this for another week or two then continue the push from where we left off.

No free meal this week just gone, only pure compliance.

COOL ANECDOTE RE. RETATRUTIDE: My entire Season A contest prep I ran reta IM injections for no reason other than I found pinning slin pins into the shoulder FAR easier than subQ. Just a me thing. Anyway, this cut I'm running it SubQ and I can say with absolute confidence that I am MUCH more satiated than when on the same dose IM.

Measurements:

Body weight: 104.5kg (-6.8kg from last check in)
Calves: 41.0cm (-1.0cm from last check in)
Quads: 70.5cm (-1.0cm from last check in)
Glutes: 104.5cm (-3cm from last check in)
Waist: 85.5cm (-1.5cm from last check in)
Chest: 129.0cm (-4.5cm from last check in)
Arms: 48.5cm (-1.0cm from last check in)

NOTE: Decrease in most measurements from flattening out - pretty noticeable in pump pics throughout the week

Fasted blood glucose - 4.6

Nutrition

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

Training Split:

Mon: Arms
Tue: Back
Wed: Chest/ Shoulders
Thur: SICK
Fri (today): SICK
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 1, 000mg/ weekly injected EOD
- Tren A: 70mg/ weekly injected ED
- 4iu GH all PM (BACK IN)
- Reta 3.33mg/ week injected twice weekly (BACK IN)


Next week:

Stick to the plan and see how much more fat I can rip off. Gonna post a training update, too. Nutrition will be the same throughout the week unless I have an untracked meal with the girls.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise @ $55/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP You are looking tremendous, man. You really do have a gift for bodybuilding. Thanks for taking the time to post this.

 

[R.AP]

@R. AP You are looking tremendous, man. You really do have a gift for bodybuilding. Thanks for taking the time to post this.

Cheers Steve! Only been at it for a little over 4 years now mate, and have a long way to go yet!

 

[BodyMonster34]

15/08/2025 - MINI CUT IS CUTTING/ BACK INTO ROUTINE/ SICKNESS

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Pulled up sick as a dog for the past couple of days. Pushed through my chest session on Wednesday but gave Thursday and Friday a miss in line with coaches recommendations. Sucks. I hate skipping sessions.

Nutritional compliance has been flawless in line with the new diet and it's resulted in some pretty significant BW/ fat loss. I've included a comparison pic (left was 1x week ago, right was yesterday morning) below.

Have flattened out heaps this week and it's reflected in the measurements. Much more detail through the back, glutes, and today looking at my quads, and my waist is down dramatically too. Interesting to see.

Plan is to do this for another week or two then continue the push from where we left off.

No free meal this week just gone, only pure compliance.

COOL ANECDOTE RE. RETATRUTIDE: My entire Season A contest prep I ran reta IM injections for no reason other than I found pinning slin pins into the shoulder FAR easier than subQ. Just a me thing. Anyway, this cut I'm running it SubQ and I can say with absolute confidence that I am MUCH more satiated than when on the same dose IM.

Measurements:

Body weight: 104.5kg (-6.8kg from last check in)
Calves: 41.0cm (-1.0cm from last check in)
Quads: 70.5cm (-1.0cm from last check in)
Glutes: 104.5cm (-3cm from last check in)
Waist: 85.5cm (-1.5cm from last check in)
Chest: 129.0cm (-4.5cm from last check in)
Arms: 48.5cm (-1.0cm from last check in)

NOTE: Decrease in most measurements from flattening out - pretty noticeable in pump pics throughout the week

Fasted blood glucose - 4.6

Nutrition

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

Training Split:

Mon: Arms
Tue: Back
Wed: Chest/ Shoulders
Thur: SICK
Fri (today): SICK
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 1, 000mg/ weekly injected EOD
- Tren A: 70mg/ weekly injected ED
- 4iu GH all PM (BACK IN)
- Reta 3.33mg/ week injected twice weekly (BACK IN)


Next week:

Stick to the plan and see how much more fat I can rip off. Gonna post a training update, too. Nutrition will be the same throughout the week unless I have an untracked meal with the girls.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise @ $55/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP bro good job on this one. the physique coming into shape. you a proud texan

 

[Mobster]

Don't fret about about needing to recover from illness

 

[stevesmi]

Cheers Steve! Only been at it for a little over 4 years now mate, and have a long way to go yet!

True it never ends

 

[2Thick]

15/08/2025 - MINI CUT IS CUTTING/ BACK INTO ROUTINE/ SICKNESS

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Pulled up sick as a dog for the past couple of days. Pushed through my chest session on Wednesday but gave Thursday and Friday a miss in line with coaches recommendations. Sucks. I hate skipping sessions.

Nutritional compliance has been flawless in line with the new diet and it's resulted in some pretty significant BW/ fat loss. I've included a comparison pic (left was 1x week ago, right was yesterday morning) below.

Have flattened out heaps this week and it's reflected in the measurements. Much more detail through the back, glutes, and today looking at my quads, and my waist is down dramatically too. Interesting to see.

Plan is to do this for another week or two then continue the push from where we left off.

No free meal this week just gone, only pure compliance.

COOL ANECDOTE RE. RETATRUTIDE: My entire Season A contest prep I ran reta IM injections for no reason other than I found pinning slin pins into the shoulder FAR easier than subQ. Just a me thing. Anyway, this cut I'm running it SubQ and I can say with absolute confidence that I am MUCH more satiated than when on the same dose IM.

Measurements:

Body weight: 104.5kg (-6.8kg from last check in)
Calves: 41.0cm (-1.0cm from last check in)
Quads: 70.5cm (-1.0cm from last check in)
Glutes: 104.5cm (-3cm from last check in)
Waist: 85.5cm (-1.5cm from last check in)
Chest: 129.0cm (-4.5cm from last check in)
Arms: 48.5cm (-1.0cm from last check in)

NOTE: Decrease in most measurements from flattening out - pretty noticeable in pump pics throughout the week

Fasted blood glucose - 4.6

Nutrition

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

Training Split:

Mon: Arms
Tue: Back
Wed: Chest/ Shoulders
Thur: SICK
Fri (today): SICK
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 1, 000mg/ weekly injected EOD
- Tren A: 70mg/ weekly injected ED
- 4iu GH all PM (BACK IN)
- Reta 3.33mg/ week injected twice weekly (BACK IN)


Next week:

Stick to the plan and see how much more fat I can rip off. Gonna post a training update, too. Nutrition will be the same throughout the week unless I have an untracked meal with the girls.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise @ $55/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

that is a strong stack man! test, primo and tren. incredible amount of gear wow EOD! @R. AP

 

[ceo]

15/08/2025 - MINI CUT IS CUTTING/ BACK INTO ROUTINE/ SICKNESS

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Pulled up sick as a dog for the past couple of days. Pushed through my chest session on Wednesday but gave Thursday and Friday a miss in line with coaches recommendations. Sucks. I hate skipping sessions.

Nutritional compliance has been flawless in line with the new diet and it's resulted in some pretty significant BW/ fat loss. I've included a comparison pic (left was 1x week ago, right was yesterday morning) below.

Have flattened out heaps this week and it's reflected in the measurements. Much more detail through the back, glutes, and today looking at my quads, and my waist is down dramatically too. Interesting to see.

Plan is to do this for another week or two then continue the push from where we left off.

No free meal this week just gone, only pure compliance.

COOL ANECDOTE RE. RETATRUTIDE: My entire Season A contest prep I ran reta IM injections for no reason other than I found pinning slin pins into the shoulder FAR easier than subQ. Just a me thing. Anyway, this cut I'm running it SubQ and I can say with absolute confidence that I am MUCH more satiated than when on the same dose IM.

Measurements:

Body weight: 104.5kg (-6.8kg from last check in)
Calves: 41.0cm (-1.0cm from last check in)
Quads: 70.5cm (-1.0cm from last check in)
Glutes: 104.5cm (-3cm from last check in)
Waist: 85.5cm (-1.5cm from last check in)
Chest: 129.0cm (-4.5cm from last check in)
Arms: 48.5cm (-1.0cm from last check in)

NOTE: Decrease in most measurements from flattening out - pretty noticeable in pump pics throughout the week

Fasted blood glucose - 4.6

Nutrition

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

Training Split:

Mon: Arms
Tue: Back
Wed: Chest/ Shoulders
Thur: SICK
Fri (today): SICK
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 1, 000mg/ weekly injected EOD
- Tren A: 70mg/ weekly injected ED
- 4iu GH all PM (BACK IN)
- Reta 3.33mg/ week injected twice weekly (BACK IN)


Next week:

Stick to the plan and see how much more fat I can rip off. Gonna post a training update, too. Nutrition will be the same throughout the week unless I have an untracked meal with the girls.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise @ $55/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP bros test, primo, tren and hgh are all on point. that is what we like to see. that a hardcore iron stack

 

[Ulter]

15/08/2025 - MINI CUT IS CUTTING/ BACK INTO ROUTINE/ SICKNESS

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Pulled up sick as a dog for the past couple of days. Pushed through my chest session on Wednesday but gave Thursday and Friday a miss in line with coaches recommendations. Sucks. I hate skipping sessions.

Nutritional compliance has been flawless in line with the new diet and it's resulted in some pretty significant BW/ fat loss. I've included a comparison pic (left was 1x week ago, right was yesterday morning) below.

Have flattened out heaps this week and it's reflected in the measurements. Much more detail through the back, glutes, and today looking at my quads, and my waist is down dramatically too. Interesting to see.

Plan is to do this for another week or two then continue the push from where we left off.

No free meal this week just gone, only pure compliance.

COOL ANECDOTE RE. RETATRUTIDE: My entire Season A contest prep I ran reta IM injections for no reason other than I found pinning slin pins into the shoulder FAR easier than subQ. Just a me thing. Anyway, this cut I'm running it SubQ and I can say with absolute confidence that I am MUCH more satiated than when on the same dose IM.

Measurements:

Body weight: 104.5kg (-6.8kg from last check in)
Calves: 41.0cm (-1.0cm from last check in)
Quads: 70.5cm (-1.0cm from last check in)
Glutes: 104.5cm (-3cm from last check in)
Waist: 85.5cm (-1.5cm from last check in)
Chest: 129.0cm (-4.5cm from last check in)
Arms: 48.5cm (-1.0cm from last check in)

NOTE: Decrease in most measurements from flattening out - pretty noticeable in pump pics throughout the week

Fasted blood glucose - 4.6

Nutrition

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

Training Split:

Mon: Arms
Tue: Back
Wed: Chest/ Shoulders
Thur: SICK
Fri (today): SICK
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 1, 000mg/ weekly injected EOD
- Tren A: 70mg/ weekly injected ED
- 4iu GH all PM (BACK IN)
- Reta 3.33mg/ week injected twice weekly (BACK IN)


Next week:

Stick to the plan and see how much more fat I can rip off. Gonna post a training update, too. Nutrition will be the same throughout the week unless I have an untracked meal with the girls.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise @ $55/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP tren 70's ED is no joke. that is a strong dose. keep things controlled with plenty of hydration

 

[ROIDDERS]

15/08/2025 - MINI CUT IS CUTTING/ BACK INTO ROUTINE/ SICKNESS

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Pulled up sick as a dog for the past couple of days. Pushed through my chest session on Wednesday but gave Thursday and Friday a miss in line with coaches recommendations. Sucks. I hate skipping sessions.

Nutritional compliance has been flawless in line with the new diet and it's resulted in some pretty significant BW/ fat loss. I've included a comparison pic (left was 1x week ago, right was yesterday morning) below.

Have flattened out heaps this week and it's reflected in the measurements. Much more detail through the back, glutes, and today looking at my quads, and my waist is down dramatically too. Interesting to see.

Plan is to do this for another week or two then continue the push from where we left off.

No free meal this week just gone, only pure compliance.

COOL ANECDOTE RE. RETATRUTIDE: My entire Season A contest prep I ran reta IM injections for no reason other than I found pinning slin pins into the shoulder FAR easier than subQ. Just a me thing. Anyway, this cut I'm running it SubQ and I can say with absolute confidence that I am MUCH more satiated than when on the same dose IM.

Measurements:

Body weight: 104.5kg (-6.8kg from last check in)
Calves: 41.0cm (-1.0cm from last check in)
Quads: 70.5cm (-1.0cm from last check in)
Glutes: 104.5cm (-3cm from last check in)
Waist: 85.5cm (-1.5cm from last check in)
Chest: 129.0cm (-4.5cm from last check in)
Arms: 48.5cm (-1.0cm from last check in)

NOTE: Decrease in most measurements from flattening out - pretty noticeable in pump pics throughout the week

Fasted blood glucose - 4.6

Nutrition

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

Training Split:

Mon: Arms
Tue: Back
Wed: Chest/ Shoulders
Thur: SICK
Fri (today): SICK
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 1, 000mg/ weekly injected EOD
- Tren A: 70mg/ weekly injected ED
- 4iu GH all PM (BACK IN)
- Reta 3.33mg/ week injected twice weekly (BACK IN)


Next week:

Stick to the plan and see how much more fat I can rip off. Gonna post a training update, too. Nutrition will be the same throughout the week unless I have an untracked meal with the girls.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise @ $55/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP you are sick as a dog but still killing it. that is impressive. your dedication is unmatched.

 

[Core Pharma Rep]

15/08/2025 - MINI CUT IS CUTTING/ BACK INTO ROUTINE/ SICKNESS

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Pulled up sick as a dog for the past couple of days. Pushed through my chest session on Wednesday but gave Thursday and Friday a miss in line with coaches recommendations. Sucks. I hate skipping sessions.

Nutritional compliance has been flawless in line with the new diet and it's resulted in some pretty significant BW/ fat loss. I've included a comparison pic (left was 1x week ago, right was yesterday morning) below.

Have flattened out heaps this week and it's reflected in the measurements. Much more detail through the back, glutes, and today looking at my quads, and my waist is down dramatically too. Interesting to see.

Plan is to do this for another week or two then continue the push from where we left off.

No free meal this week just gone, only pure compliance.

COOL ANECDOTE RE. RETATRUTIDE: My entire Season A contest prep I ran reta IM injections for no reason other than I found pinning slin pins into the shoulder FAR easier than subQ. Just a me thing. Anyway, this cut I'm running it SubQ and I can say with absolute confidence that I am MUCH more satiated than when on the same dose IM.

Measurements:

Body weight: 104.5kg (-6.8kg from last check in)
Calves: 41.0cm (-1.0cm from last check in)
Quads: 70.5cm (-1.0cm from last check in)
Glutes: 104.5cm (-3cm from last check in)
Waist: 85.5cm (-1.5cm from last check in)
Chest: 129.0cm (-4.5cm from last check in)
Arms: 48.5cm (-1.0cm from last check in)

NOTE: Decrease in most measurements from flattening out - pretty noticeable in pump pics throughout the week

Fasted blood glucose - 4.6

Nutrition

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

Training Split:

Mon: Arms
Tue: Back
Wed: Chest/ Shoulders
Thur: SICK
Fri (today): SICK
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 1, 000mg/ weekly injected EOD
- Tren A: 70mg/ weekly injected ED
- 4iu GH all PM (BACK IN)
- Reta 3.33mg/ week injected twice weekly (BACK IN)


Next week:

Stick to the plan and see how much more fat I can rip off. Gonna post a training update, too. Nutrition will be the same throughout the week unless I have an untracked meal with the girls.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise @ $55/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

incredible detail brother and love the dedication, great coaching prices for what you offer too

 

[RoySimpson]

The pump pic from earlier this week: much flatter/ smaller througj the shoulders and arms than before the cut started.

@R. AP looking jacked bro!

 

[R.AP]

@R. AP tren 70's ED is no joke. that is a strong dose. keep things controlled with plenty of hydration

Nah nah tren 70/ week! 10/ day

 

[R.AP]

@R. AP looking jacked bro!

Thanks bro! Small and flat at the moment!

 

[R.AP]

@R. AP you are sick as a dog but still killing it. that is impressive. your dedication is unmatched.

Roidders thank you sir! This one knocked me for a six, only really feel like I've recovered from it today

 

[ROIDDERS]

Roidders thank you sir! This one knocked me for a six, only really feel like I've recovered from it today

that is what hardcore iron training can do!

 

[Ulter]

Nah nah tren 70/ week! 10/ day

oh i thought i would per day lol. i need to get my glasses fixed

 

[Noah Wixx]

The pump pic from earlier this week: much flatter/ smaller througj the shoulders and arms than before the cut started.

That pump goes so hard

 

[R.AP]

that is what hardcore iron training can do!

Part in parcel due to my schedule as well I think. With work, the business, bodybuilding and a new-born my days are up at 3am and getting home at 7:30pm.. Might have just been a bit run down.

 

[R.AP]

oh i thought i would per day lol. i need to get my glasses fixed

I wish I could tolerate that much tren lol! Start to feel a bit yuck with around 250mg/ week

 

[R.AP]

That pump goes so hard

Thanks bro! This is in a DEEP deficit and is actually quite flat lol

 

[R.AP]

that is a strong stack man! test, primo and tren. incredible amount of gear wow EOD! @R. AP

Hahha nah you're ready the weekly amount followed by injection frequency - total load each week is only 1, 570mg

 

[LevButlerov]

Hahha nah you're ready the weekly amount followed by injection frequency - total load each week is only 1, 570mg

@R. AP you look amazing! really thick and ripped. I cant wait to see you on stage.

 

[R.AP]

@R. AP you look amazing! really thick and ripped. I cant wait to see you on stage.

Thanks mate! A bit flat at the moment, and excited to push again!

 

[R.AP]

MIDWEEK TRAINING UPDATE - SICKNESS GONE!

Sickness smashed me this past week, Wednesday session was miserable, and Friday/ Saturday were a miss. Recovered yesterday and came in for a chest session this morning. Was a bit of a grind doing the early mornings again but the strength was there so we're good to go.

Have maintained ALL strength and even progressed throughout this aggressive cut which is awesome, though pumps aren't nearly as good (you can see I'm a lot flatter than I have been this off-season) or last as long, which is expected. Food will be back in on Thursday and I'm keen to start pushing again.

Current Split

Mon: Chest/ shoulders
Tue: Arms
Wed: Back complete
Thur: Rest
Fri: Arms or chest and shoulders depending on my training partners week
Sat: Legs (hammies)


Todays session - Chest/ Shoulders

Plate Loaded Chest Fly: 3x warm up sets, 2x working sets @ 0RIR (12 - 15 reps)
Plate Loaded Incline Press: 2x warm up sets, 2x working sets @ 0RIR (12 - 15 reps)
Plate Loaded Decline Press: 2x warm up sets, 1x working set @ 0RIR (8 - 12 reps)
Pin Loaded Lateral Raise: 2x warm up sets, 3x working sets @ 0RIR (12 - 15 reps)
Dumbbell Front Raise: 1x warm up set, 2x working sets @ 0RIR (12 - 15 reps)

@Core Pharma @Core Pharma Rep

 

[LevButlerov]

Thanks mate! A bit flat at the moment, and excited to push again!

Dry not flat, you look amazing

 

[R.AP]

Dry not flat, you look amazing

Just pumped! Bahaha, thanks Lev!

 

[LevButlerov]

Just pumped! Bahaha, thanks Lev!

Pumped for the WIN

 

[R.AP]

@R. AP you look amazing! really thick and ripped. I cant wait to see you on stage.

Peak off-season at the moment too, bro. I'm not on until Season A 2026. So plenty of growth to go. Really want to push the classic weight cap to the max.

 

[LevButlerov]

Peak off-season at the moment too, bro. I'm not on until Season A 2026. So plenty of growth to go. Really want to push the classic weight cap to the max.

Off season? you look like you can step on stage in 2-3 weeks easy

 

[2Thick]

Hahha nah you're ready the weekly amount followed by injection frequency - total load each week is only 1, 570mg

yeah i went and saw that. many i am dyslexic lol

 

[Ulter]

I wish I could tolerate that much tren lol! Start to feel a bit yuck with around 250mg/ week

yeah it is a tough one

 

[ROIDDERS]

Part in parcel due to my schedule as well I think. With work, the business, bodybuilding and a new-born my days are up at 3am and getting home at 7:30pm.. Might have just been a bit run down.

EVO family respects this

 

[R.AP]

EVO family respects this

I know a lot of the EVO family are in the same boat. Just trying to be the best I can, and though I hit walls every now and then, I always find another level.

 

[R.AP]

Diet wraps up tomorrow gonna do another mid-week check-in and nutrition update on Thursday for you lot. Shred heaps of fat over the past 2x weeks and ready to grow again.

 

[LevButlerov]

Diet wraps up tomorrow gonna do another mid-week check-in and nutrition update on Thursday for you lot. Shred heaps of fat over the past 2x weeks and ready to grow again.

Fully done tomorrow? lets do close out pics please

 

[ballin2504]

15/08/2025 - MINI CUT IS CUTTING/ BACK INTO ROUTINE/ SICKNESS

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Pulled up sick as a dog for the past couple of days. Pushed through my chest session on Wednesday but gave Thursday and Friday a miss in line with coaches recommendations. Sucks. I hate skipping sessions.

Nutritional compliance has been flawless in line with the new diet and it's resulted in some pretty significant BW/ fat loss. I've included a comparison pic (left was 1x week ago, right was yesterday morning) below.

Have flattened out heaps this week and it's reflected in the measurements. Much more detail through the back, glutes, and today looking at my quads, and my waist is down dramatically too. Interesting to see.

Plan is to do this for another week or two then continue the push from where we left off.

No free meal this week just gone, only pure compliance.

COOL ANECDOTE RE. RETATRUTIDE: My entire Season A contest prep I ran reta IM injections for no reason other than I found pinning slin pins into the shoulder FAR easier than subQ. Just a me thing. Anyway, this cut I'm running it SubQ and I can say with absolute confidence that I am MUCH more satiated than when on the same dose IM.

Measurements:

Body weight: 104.5kg (-6.8kg from last check in)
Calves: 41.0cm (-1.0cm from last check in)
Quads: 70.5cm (-1.0cm from last check in)
Glutes: 104.5cm (-3cm from last check in)
Waist: 85.5cm (-1.5cm from last check in)
Chest: 129.0cm (-4.5cm from last check in)
Arms: 48.5cm (-1.0cm from last check in)

NOTE: Decrease in most measurements from flattening out - pretty noticeable in pump pics throughout the week

Fasted blood glucose - 4.6

Nutrition

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 50g Jasmine Rice (raw weight)
- 100g banana
- 10g honey


Meal two (breakfast) @ 7:00am:
- 75g granola
- 100g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 75g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite
- 100g asparagus
- 100g capsicum
- 75g carrots

Intra workout:
- 50g carbs from carb powder

Training Split:

Mon: Arms
Tue: Back
Wed: Chest/ Shoulders
Thur: SICK
Fri (today): SICK
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (RAN OUT FOR NOW)
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 1, 000mg/ weekly injected EOD
- Tren A: 70mg/ weekly injected ED
- 4iu GH all PM (BACK IN)
- Reta 3.33mg/ week injected twice weekly (BACK IN)


Next week:

Stick to the plan and see how much more fat I can rip off. Gonna post a training update, too. Nutrition will be the same throughout the week unless I have an untracked meal with the girls.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise @ $55/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP quality update big fella. And the poses are looking on point

 

[R.AP]

@R. AP quality update big fella. And the poses are looking on point

Thanks brother!

 

[R.AP]

Fully done tomorrow? lets do close out pics please

Definitely - final check in tomorrow morning for the diet, I'll upload the pics! For sure.

 

[LevButlerov]

Definitely - final check in tomorrow morning for the diet, I'll upload the pics! For sure.

You're even going to be changing day to day with your dedication I'm sure of it

 

[ROIDDERS]

I know a lot of the EVO family are in the same boat. Just trying to be the best I can, and though I hit walls every now and then, I always find another level.

you will be the best you can be! this is the place for that

 

[R.AP]

Quick update here guys! Mini-cut complete. 111.3kg (left) -> 102.9kg (right) over 2x weeks.

Cals at 2, 700 the entire time, steps around 10k. Cycle as outlined in the weekly comprehensive log update.

Some measurements took a small hit, but waist is right down (you can see) and detail is well up.

Ready to push again. 110kg starting point for prep around December would be a good place to land.

 

[25homes]

Good pics

 

[R.AP]

Good pics

Thanks mate!

 

[LevButlerov]

Quick update here guys! Mini-cut complete. 111.3kg (left) -> 102.9kg (right) over 2x weeks.

Cals at 2, 700 the entire time, steps around 10k. Cycle as outlined in the weekly comprehensive log update.

Some measurements took a small hit, but waist is right down (you can see) and detail is well up.

Ready to push again. 110kg starting point for prep around December would be a good place to land.

@R. AP to be real with you, you are so lean and tight, it's hard to tell in the pics. You are looking good and lean with each pic! really a true bodybuilder. Amazing wide back, thick side chest.

 

[R.AP]

@R. AP to be real with you, you are so lean and tight, it's hard to tell in the pics. You are looking good and lean with each pic! really a true bodybuilder. Amazing wide back, thick side chest.

lol I'll take it as a compliment!

 

[R.AP]

Swapping to Test/ Primo 750/750 tomorrow for what I would imagine to be more favorable e2 levels. Should feel heaps better. Up at 5iu GH again with no additional carpel tunnel syndrome. All of this will be reflected in the weekly comprehensive update, too.

Exciting stuff boys

 

[Mobster]

You dropped nearly 9kg in 2 weeks?

 

[stevesmi]

Quick update here guys! Mini-cut complete. 111.3kg (left) -> 102.9kg (right) over 2x weeks.

Cals at 2, 700 the entire time, steps around 10k. Cycle as outlined in the weekly comprehensive log update.

Some measurements took a small hit, but waist is right down (you can see) and detail is well up.

Ready to push again. 110kg starting point for prep around December would be a good place to land.

solid updates. @R. AP thanks for getting in a nice back pose. that looks great!

 

[2Thick]

Quick update here guys! Mini-cut complete. 111.3kg (left) -> 102.9kg (right) over 2x weeks.

Cals at 2, 700 the entire time, steps around 10k. Cycle as outlined in the weekly comprehensive log update.

Some measurements took a small hit, but waist is right down (you can see) and detail is well up.

Ready to push again. 110kg starting point for prep around December would be a good place to land.

@R. AP looks good on this one man. a lot of good stuff happening. i like how you keep cals modest

 

[Ulter]

Quick update here guys! Mini-cut complete. 111.3kg (left) -> 102.9kg (right) over 2x weeks.

Cals at 2, 700 the entire time, steps around 10k. Cycle as outlined in the weekly comprehensive log update.

Some measurements took a small hit, but waist is right down (you can see) and detail is well up.

Ready to push again. 110kg starting point for prep around December would be a good place to land.

@R. AP 110kg december is on point. i think the plan is sound. look forward to seeing that going into the end of the year

 

[BodyMonster34]

Quick update here guys! Mini-cut complete. 111.3kg (left) -> 102.9kg (right) over 2x weeks.

Cals at 2, 700 the entire time, steps around 10k. Cycle as outlined in the weekly comprehensive log update.

Some measurements took a small hit, but waist is right down (you can see) and detail is well up.

Ready to push again. 110kg starting point for prep around December would be a good place to land.

bro waist look lean. i like it. you got a strong texas physique @R. AP

 

[ROIDDERS]

Quick update here guys! Mini-cut complete. 111.3kg (left) -> 102.9kg (right) over 2x weeks.

Cals at 2, 700 the entire time, steps around 10k. Cycle as outlined in the weekly comprehensive log update.

Some measurements took a small hit, but waist is right down (you can see) and detail is well up.

Ready to push again. 110kg starting point for prep around December would be a good place to land.

wow this one is amazing. you look like a true EVO champion which you are. @R. AP showing us all how its done with grace

 

[ceo]

Quick update here guys! Mini-cut complete. 111.3kg (left) -> 102.9kg (right) over 2x weeks.

Cals at 2, 700 the entire time, steps around 10k. Cycle as outlined in the weekly comprehensive log update.

Some measurements took a small hit, but waist is right down (you can see) and detail is well up.

Ready to push again. 110kg starting point for prep around December would be a good place to land.

bros mini cut look sweet! @R. AP waist looks great to me! great job

 

[LevButlerov]

lol I'll take it as a compliment!

its a true compliment @R. AP you're always in amazing shape.

Swapping to Test/ Primo 750/750 tomorrow for what I would imagine to be more favorable e2 levels. Should feel heaps better. Up at 5iu GH again with no additional carpel tunnel syndrome. All of this will be reflected in the weekly comprehensive update, too.

Exciting stuff boys

I think you should swap in some eq instead of primo.

 

[R.AP]

its a true compliment @R. AP you're always in amazing shape.

I think you should swap in some eq instead of primo.

Thanks Lev! Why do you think EQ?

 

[R.AP]

bros mini cut look sweet! @R. AP waist looks great to me! great job

Cheers CEO! I'm pretty stoked mate - back to big boy calories again today. Got some guzman in my gob last night with works sale events which I'm happy with lol

 

[R.AP]

wow this one is amazing. you look like a true EVO champion which you are. @R. AP showing us all how its done with grace

Thanks Roidders! Cheers mate! Ready to push again

 

[R.AP]

bro waist look lean. i like it. you got a strong texas physique @R. AP

Yeah midsection pulled up being around 5cm smaller!

 

[R.AP]

@R. AP 110kg december is on point. i think the plan is sound. look forward to seeing that going into the end of the year

It'll come quick, and that'll mean I have a bit of muscle to burn for the weight cap to come in truly shredded this time