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Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs

RoidRage69 said:
08/12/25

Weight 240.1

Upper Body

Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3

BB Shrugs
315x10
405x10
455x10

Lat Pulldowns Wide Grip
132x10
165x10
210x8

Cable Pullover Rope
121x15

Facepulls
99x20

DB Bicep Curl
40x10
50x7

I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!
Click to expand...
@RoidRage69 Give yourself sometime bro....meditate and relax........
 
08/15/25

Weight 237.4

Squat Day

SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3

Leg Press
560x10
740x10x2

Leg Ext.
170x8x2 Slow Negatives Fast Positive

Seated Leg Curls
150x8x3

Calve Raises One Leg bodyweight
2 sets 10

Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!
 
RoidRage69 said:
08/15/25

Weight 237.4

Squat Day

SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3

Leg Press
560x10
740x10x2

Leg Ext.
170x8x2 Slow Negatives Fast Positive

Seated Leg Curls
150x8x3

Calve Raises One Leg bodyweight
2 sets 10

Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!
Click to expand...
I hear you. Deloads are the worst....so boring...but totally necessary. You'll be happy you did when you get back at it. You're gonna kill it in 2 weeks
 
BeMe said:
I hear you. Deloads are the worst....so boring...but totally necessary. You'll be happy you did when you get back at it. You're gonna kill it in 2 weeks
Click to expand...
Im almost scared how fast the weight will go up. I figure I will gain 20 lbs the first 4 weeks. Will have to watch blood pressure and use that as my gauge. I might have to start doing one hour daily fasted cardio first thing in the morning just to keep the weight from going up too fast.
 
RoidRage69 said:
Im almost scared how fast the weight will go up. I figure I will gain 20 lbs the first 4 weeks. Will have to watch blood pressure and use that as my gauge. I might have to start doing one hour daily fasted cardio first thing in the morning just to keep the weight from going up too fast.
Click to expand...
What type of stack are you planning on running?

When I first started reading and you said weight going up I was thinking lifting and was like fuck ya. The weights going way up first week back lol.

Then I realized you were talking BW...duh
 
BeMe said:
What type of stack are you planning on running?

When I first started reading and you said weight going up I was thinking lifting and was like fuck ya. The weights going way up first week back lol.

Then I realized you were talking BW...duh
Click to expand...
1000-1250mg Sustanon
750mg Deca
2IU HGH
Dbol final 4-6 weeks only if lifts stall.

My weights in the gym will start at 70% for sets of 10 and go up 5-10 lbs per week for 16 weeks. By the end of the cycle my lifts will be pretty substantial.
 
RoidRage69 said:
1000-1250mg Sustanon
750mg Deca
2IU HGH
Dbol final 4-6 weeks only if lifts stall.

My weights in the gym will start at 70% for sets of 10 and go up 5-10 lbs per week for 16 weeks. By the end of the cycle my lifts will be pretty substantial.
Click to expand...
Nice that sounds like a serious bulking stack. You're gonna "blow the fuck up" as @Mobster would say.

Are you competing in a powerlifting comp? I've heard them talk about you on the podcast and sounds like you're a weapon
 
RoidRage69 said:
1000-1250mg Sustanon
750mg Deca
2IU HGH
Dbol final 4-6 weeks only if lifts stall.

My weights in the gym will start at 70% for sets of 10 and go up 5-10 lbs per week for 16 weeks. By the end of the cycle my lifts will be pretty substantial.
Click to expand...
big stack but I do like 1000mgs of sustanon as the base not higher brother
 
RoidRage69 said:
08/12/25

Weight 240.1

Upper Body

Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3

BB Shrugs
315x10
405x10
455x10

Lat Pulldowns Wide Grip
132x10
165x10
210x8

Cable Pullover Rope
121x15

Facepulls
99x20

DB Bicep Curl
40x10
50x7

I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!
Click to expand...
@RoidRage69 yup that’s part of it. I bet on your next blast the weights will sky rocket very quickly.
 
ballin2504 said:
@RoidRage69 yup that’s part of it. I bet on your next blast the weights will sky rocket very quickly.
Click to expand...
This upcoming blast is going to be epic. Plan on being at 2500-3000 daily cals with 300 grams of protein min. My body is a sponge I convert food to muscle very easily. It's going to be nice not using semaglutide for a change. My last blast without semaglutide was in Feb 2024 and I got stronger each week like a mofo.
 
RoidRage69 said:
This upcoming blast is going to be epic. Plan on being at 2500-3000 daily cals with 300 grams of protein min. My body is a sponge I convert food to muscle very easily. It's going to be nice not using semaglutide for a change. My last blast without semaglutide was in Feb 2024 and I got stronger each week like a mofo.
Click to expand...
love the high protein brother ;) thats going to be a HUGE win for you
 
08/18/25

Weight 241.2

Bench Day

Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3

Flat Wide Grip Bench
275x8
275x7
275x8

Incline DB Fly
50x10x2

Dips BW
BWx15x2

Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for the cycle the following week. Havent decided yet. We will be lowering weights on everything for week 1 of the cycle so that might be what we consider a deload. We should easily hit all our numbers since we will be starting at 70% 1RM for 5 sets of 10 on the big three lifts. I will be increasing the bigger two by 10 lbs per week and bench by 5 lbs per week for 16 weeks. Will be interesting to see where the numbers start to get hard. The plan is the first 8 weeks to be 5 sets of 10 and then move on to 5 sets of 7 for the next 4 weeks and then finish with 5 sets of 5 on the final 4 weeks. I have creatine to load up when I feel the need as well. Also be on HGH for the first time in a year so that will be exciting. I am excited and nervous to see how fast the weight piles on. As long as I am getting stronger each week I dont really care though. Just need to watch Blood Pressure and lower carbs a little. Ok everyone have a kick ass week ahead and get Strong AF!!!
 
RoidRage69 said:
08/18/25

Weight 241.2

Bench Day

Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3

Flat Wide Grip Bench
275x8
275x7
275x8

Incline DB Fly
50x10x2

Dips BW
BWx15x2

Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for the cycle the following week. Havent decided yet. We will be lowering weights on everything for week 1 of the cycle so that might be what we consider a deload. We should easily hit all our numbers since we will be starting at 70% 1RM for 5 sets of 10 on the big three lifts. I will be increasing the bigger two by 10 lbs per week and bench by 5 lbs per week for 16 weeks. Will be interesting to see where the numbers start to get hard. The plan is the first 8 weeks to be 5 sets of 10 and then move on to 5 sets of 7 for the next 4 weeks and then finish with 5 sets of 5 on the final 4 weeks. I have creatine to load up when I feel the need as well. Also be on HGH for the first time in a year so that will be exciting. I am excited and nervous to see how fast the weight piles on. As long as I am getting stronger each week I dont really care though. Just need to watch Blood Pressure and lower carbs a little. Ok everyone have a kick ass week ahead and get Strong AF!!!
Click to expand...
Nice update @RoidRage69

Are you training in kilos? Hard to tell with guys like you lol. There'd be no question that it's pounds if it were me.
 
RoidRage69 said:
08/18/25

Weight 241.2

Bench Day

Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3

Flat Wide Grip Bench
275x8
275x7
275x8

Incline DB Fly
50x10x2

Dips BW
BWx15x2

Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for the cycle the following week. Havent decided yet. We will be lowering weights on everything for week 1 of the cycle so that might be what we consider a deload. We should easily hit all our numbers since we will be starting at 70% 1RM for 5 sets of 10 on the big three lifts. I will be increasing the bigger two by 10 lbs per week and bench by 5 lbs per week for 16 weeks. Will be interesting to see where the numbers start to get hard. The plan is the first 8 weeks to be 5 sets of 10 and then move on to 5 sets of 7 for the next 4 weeks and then finish with 5 sets of 5 on the final 4 weeks. I have creatine to load up when I feel the need as well. Also be on HGH for the first time in a year so that will be exciting. I am excited and nervous to see how fast the weight piles on. As long as I am getting stronger each week I dont really care though. Just need to watch Blood Pressure and lower carbs a little. Ok everyone have a kick ass week ahead and get Strong AF!!!
Click to expand...
Really good numbers actually, 310 and I bet you didn't break a sweat :D @RoidRage69
 
LevButlerov said:
@RoidRage69 is American :D but I think some of those competition weights can be in KGs @BeMe and many members in KGs from INT
Click to expand...
Ah I c. Ya I know KG comp plates are more common that Lbs. You can buy the KG ones up here A LOT cheaper. But KGs are for guys who wear scarfs and funny hats. Speak American bro lol
 
BeMe said:
Ah ok. I assumed you're American but the numbers seemed odd
Click to expand...
some private gyms will have both. But powerlifting is always in kg. So we use them if we can. 24 hour fitness in USA doesn’t have kilo plates. Or powerlifting benches ect…. But is affordable. We started training at small strength training gym! So,we round it to closest pound. Still cannot recall kilo conversions need a color coated plate chart! lol. 💪
 
RoidRageWife said:
some private gyms will have both. But powerlifting is always in kg. So we use them if we can. 24 hour fitness in USA doesn’t have kilo plates. Or powerlifting benches ect…. But is affordable. We started training at small strength training gym! So,we round it to closest pound. Still cannot recall kilo conversions need a color coated plate chart! lol. 💪
Click to expand...
Ya plate math is tough enough without having to factor for kilos. The world should just switch to pounds. Bigger numbers sounds cooler right
 
BeMe said:
Ah I c. Ya I know KG comp plates are more common that Lbs. You can buy the KG ones up here A LOT cheaper. But KGs are for guys who wear scarfs and funny hats. Speak American bro lol
Click to expand...
LOL :P I feel the American hate from all these Canadians @BeMe
 
LevButlerov said:
LOL :P I feel the American hate from all these Canadians @BeMe
Click to expand...
Naw we're same as you. Pounds, inches, feet.

We're supposed to be on the metric system but we just ignore that.

The government forces kilometers and celcius on us but everything else were with you guys.
 
RoidRage69 said:
08/18/25

Weight 241.2

Bench Day

Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3

Flat Wide Grip Bench
275x8
275x7
275x8

Incline DB Fly
50x10x2

Dips BW
BWx15x2

Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for the cycle the following week. Havent decided yet. We will be lowering weights on everything for week 1 of the cycle so that might be what we consider a deload. We should easily hit all our numbers since we will be starting at 70% 1RM for 5 sets of 10 on the big three lifts. I will be increasing the bigger two by 10 lbs per week and bench by 5 lbs per week for 16 weeks. Will be interesting to see where the numbers start to get hard. The plan is the first 8 weeks to be 5 sets of 10 and then move on to 5 sets of 7 for the next 4 weeks and then finish with 5 sets of 5 on the final 4 weeks. I have creatine to load up when I feel the need as well. Also be on HGH for the first time in a year so that will be exciting. I am excited and nervous to see how fast the weight piles on. As long as I am getting stronger each week I dont really care though. Just need to watch Blood Pressure and lower carbs a little. Ok everyone have a kick ass week ahead and get Strong AF!!!
Click to expand...
strong day on the bench. plus you hit it on monday lol. that is what everyone does @RoidRage69
 
RoidRage69 said:
08/18/25

Weight 241.2

Bench Day

Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3

Flat Wide Grip Bench
275x8
275x7
275x8

Incline DB Fly
50x10x2

Dips BW
BWx15x2

Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for the cycle the following week. Havent decided yet. We will be lowering weights on everything for week 1 of the cycle so that might be what we consider a deload. We should easily hit all our numbers since we will be starting at 70% 1RM for 5 sets of 10 on the big three lifts. I will be increasing the bigger two by 10 lbs per week and bench by 5 lbs per week for 16 weeks. Will be interesting to see where the numbers start to get hard. The plan is the first 8 weeks to be 5 sets of 10 and then move on to 5 sets of 7 for the next 4 weeks and then finish with 5 sets of 5 on the final 4 weeks. I have creatine to load up when I feel the need as well. Also be on HGH for the first time in a year so that will be exciting. I am excited and nervous to see how fast the weight piles on. As long as I am getting stronger each week I dont really care though. Just need to watch Blood Pressure and lower carbs a little. Ok everyone have a kick ass week ahead and get Strong AF!!!
Click to expand...
Planning. That's what some miss out on
 
BeMe said:
Naw we're same as you. Pounds, inches, feet.

We're supposed to be on the metric system but we just ignore that.

The government forces kilometers and celcius on us but everything else were with you guys.
Click to expand...
F > C :D lol
 
RoidRage69 said:
08/18/25

Weight 241.2

Bench Day

Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3

Flat Wide Grip Bench
275x8
275x7
275x8

Incline DB Fly
50x10x2

Dips BW
BWx15x2

Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for the cycle the following week. Havent decided yet. We will be lowering weights on everything for week 1 of the cycle so that might be what we consider a deload. We should easily hit all our numbers since we will be starting at 70% 1RM for 5 sets of 10 on the big three lifts. I will be increasing the bigger two by 10 lbs per week and bench by 5 lbs per week for 16 weeks. Will be interesting to see where the numbers start to get hard. The plan is the first 8 weeks to be 5 sets of 10 and then move on to 5 sets of 7 for the next 4 weeks and then finish with 5 sets of 5 on the final 4 weeks. I have creatine to load up when I feel the need as well. Also be on HGH for the first time in a year so that will be exciting. I am excited and nervous to see how fast the weight piles on. As long as I am getting stronger each week I dont really care though. Just need to watch Blood Pressure and lower carbs a little. Ok everyone have a kick ass week ahead and get Strong AF!!!
Click to expand...
bro you strong i will admit. but when we fight you still going down. let's kick each others ass @RoidRage69
 
RoidRage69 said:
08/18/25

Weight 241.2

Bench Day

Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3

Flat Wide Grip Bench
275x8
275x7
275x8

Incline DB Fly
50x10x2

Dips BW
BWx15x2

Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for the cycle the following week. Havent decided yet. We will be lowering weights on everything for week 1 of the cycle so that might be what we consider a deload. We should easily hit all our numbers since we will be starting at 70% 1RM for 5 sets of 10 on the big three lifts. I will be increasing the bigger two by 10 lbs per week and bench by 5 lbs per week for 16 weeks. Will be interesting to see where the numbers start to get hard. The plan is the first 8 weeks to be 5 sets of 10 and then move on to 5 sets of 7 for the next 4 weeks and then finish with 5 sets of 5 on the final 4 weeks. I have creatine to load up when I feel the need as well. Also be on HGH for the first time in a year so that will be exciting. I am excited and nervous to see how fast the weight piles on. As long as I am getting stronger each week I dont really care though. Just need to watch Blood Pressure and lower carbs a little. Ok everyone have a kick ass week ahead and get Strong AF!!!
Click to expand...
bros flat comp bench and flat wide grip bench. those are some good pushing #'s even on a low day for you @RoidRage69
 
RoidRage69 said:
08/18/25

Weight 241.2

Bench Day

Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3

Flat Wide Grip Bench
275x8
275x7
275x8

Incline DB Fly
50x10x2

Dips BW
BWx15x2

Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for the cycle the following week. Havent decided yet. We will be lowering weights on everything for week 1 of the cycle so that might be what we consider a deload. We should easily hit all our numbers since we will be starting at 70% 1RM for 5 sets of 10 on the big three lifts. I will be increasing the bigger two by 10 lbs per week and bench by 5 lbs per week for 16 weeks. Will be interesting to see where the numbers start to get hard. The plan is the first 8 weeks to be 5 sets of 10 and then move on to 5 sets of 7 for the next 4 weeks and then finish with 5 sets of 5 on the final 4 weeks. I have creatine to load up when I feel the need as well. Also be on HGH for the first time in a year so that will be exciting. I am excited and nervous to see how fast the weight piles on. As long as I am getting stronger each week I dont really care though. Just need to watch Blood Pressure and lower carbs a little. Ok everyone have a kick ass week ahead and get Strong AF!!!
Click to expand...
pumping the iron hardcore @RoidRage69 yeah watch blood pressure. its a silent killer
 
RoidRage69 said:
08/18/25

Weight 241.2

Bench Day

Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3

Flat Wide Grip Bench
275x8
275x7
275x8

Incline DB Fly
50x10x2

Dips BW
BWx15x2

Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for the cycle the following week. Havent decided yet. We will be lowering weights on everything for week 1 of the cycle so that might be what we consider a deload. We should easily hit all our numbers since we will be starting at 70% 1RM for 5 sets of 10 on the big three lifts. I will be increasing the bigger two by 10 lbs per week and bench by 5 lbs per week for 16 weeks. Will be interesting to see where the numbers start to get hard. The plan is the first 8 weeks to be 5 sets of 10 and then move on to 5 sets of 7 for the next 4 weeks and then finish with 5 sets of 5 on the final 4 weeks. I have creatine to load up when I feel the need as well. Also be on HGH for the first time in a year so that will be exciting. I am excited and nervous to see how fast the weight piles on. As long as I am getting stronger each week I dont really care though. Just need to watch Blood Pressure and lower carbs a little. Ok everyone have a kick ass week ahead and get Strong AF!!!
Click to expand...
@RoidRage69 keep up the good work on this one. the bench and flat wide grip bench is back to back. i like how you use variations
 
RoidRage69 said:
08/18/25

Weight 241.2

Bench Day

Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3

Flat Wide Grip Bench
275x8
275x7
275x8

Incline DB Fly
50x10x2

Dips BW
BWx15x2

Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for the cycle the following week. Havent decided yet. We will be lowering weights on everything for week 1 of the cycle so that might be what we consider a deload. We should easily hit all our numbers since we will be starting at 70% 1RM for 5 sets of 10 on the big three lifts. I will be increasing the bigger two by 10 lbs per week and bench by 5 lbs per week for 16 weeks. Will be interesting to see where the numbers start to get hard. The plan is the first 8 weeks to be 5 sets of 10 and then move on to 5 sets of 7 for the next 4 weeks and then finish with 5 sets of 5 on the final 4 weeks. I have creatine to load up when I feel the need as well. Also be on HGH for the first time in a year so that will be exciting. I am excited and nervous to see how fast the weight piles on. As long as I am getting stronger each week I dont really care though. Just need to watch Blood Pressure and lower carbs a little. Ok everyone have a kick ass week ahead and get Strong AF!!!
Click to expand...
@RoidRage69 i'm liking this setup! it is looking sweet. plus you are doing great when it comes to keeping your lady in line
 
BeMe said:
I think you gonna be the one getting held down this time BM
Click to expand...
bro i will hold you and roidrage down at same time with each hand then let bubba have his way
 
RoidRage69 said:
08/18/25

Weight 241.2

Bench Day

Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3

Flat Wide Grip Bench
275x8
275x7
275x8

Incline DB Fly
50x10x2

Dips BW
BWx15x2

Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for the cycle the following week. Havent decided yet. We will be lowering weights on everything for week 1 of the cycle so that might be what we consider a deload. We should easily hit all our numbers since we will be starting at 70% 1RM for 5 sets of 10 on the big three lifts. I will be increasing the bigger two by 10 lbs per week and bench by 5 lbs per week for 16 weeks. Will be interesting to see where the numbers start to get hard. The plan is the first 8 weeks to be 5 sets of 10 and then move on to 5 sets of 7 for the next 4 weeks and then finish with 5 sets of 5 on the final 4 weeks. I have creatine to load up when I feel the need as well. Also be on HGH for the first time in a year so that will be exciting. I am excited and nervous to see how fast the weight piles on. As long as I am getting stronger each week I dont really care though. Just need to watch Blood Pressure and lower carbs a little. Ok everyone have a kick ass week ahead and get Strong AF!!!
Click to expand...
@RoidRage69 love the plan big fella. Can’t weight to see the weights keep climbing
 
RoidRage69 said:
08/18/25

Weight 241.2

Bench Day

Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3

Flat Wide Grip Bench
275x8
275x7
275x8

Incline DB Fly
50x10x2

Dips BW
BWx15x2

Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for the cycle the following week. Havent decided yet. We will be lowering weights on everything for week 1 of the cycle so that might be what we consider a deload. We should easily hit all our numbers since we will be starting at 70% 1RM for 5 sets of 10 on the big three lifts. I will be increasing the bigger two by 10 lbs per week and bench by 5 lbs per week for 16 weeks. Will be interesting to see where the numbers start to get hard. The plan is the first 8 weeks to be 5 sets of 10 and then move on to 5 sets of 7 for the next 4 weeks and then finish with 5 sets of 5 on the final 4 weeks. I have creatine to load up when I feel the need as well. Also be on HGH for the first time in a year so that will be exciting. I am excited and nervous to see how fast the weight piles on. As long as I am getting stronger each week I dont really care though. Just need to watch Blood Pressure and lower carbs a little. Ok everyone have a kick ass week ahead and get Strong AF!!!
Click to expand...
@RoidRage69 Nice work man....good progress so far....
 
RoidRage69 said:
08/21/25

Weight 236.6

Deadlift Day

Deadlift Warmups
155x5
155x5
265x5
265x5
375x3
375x3

Sumo Deadlift
308x1
375x1
419x1
441x1
464x1
485x1

RDL
375x7x2

Bent-over BB Row
265x10x2

BB Shrugs
405x10x2
Click to expand...
Easy 485 on the sumo you're in beast mode :D @RoidRage69
 
RoidRage69 said:
08/18/25

Weight 241.2

Bench Day

Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3

Flat Wide Grip Bench
275x8
275x7
275x8

Incline DB Fly
50x10x2

Dips BW
BWx15x2

Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for the cycle the following week. Havent decided yet. We will be lowering weights on everything for week 1 of the cycle so that might be what we consider a deload. We should easily hit all our numbers since we will be starting at 70% 1RM for 5 sets of 10 on the big three lifts. I will be increasing the bigger two by 10 lbs per week and bench by 5 lbs per week for 16 weeks. Will be interesting to see where the numbers start to get hard. The plan is the first 8 weeks to be 5 sets of 10 and then move on to 5 sets of 7 for the next 4 weeks and then finish with 5 sets of 5 on the final 4 weeks. I have creatine to load up when I feel the need as well. Also be on HGH for the first time in a year so that will be exciting. I am excited and nervous to see how fast the weight piles on. As long as I am getting stronger each week I dont really care though. Just need to watch Blood Pressure and lower carbs a little. Ok everyone have a kick ass week ahead and get Strong AF!!!
Click to expand...
You will definitely achieve what you are setting out to accomplish no doubt in my mind you will get it done 💯
 
RoidRage69 said:
08/22/25

Weight 238.8

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
295x3
295x5x2

Lat Pull-Down Wide Grip
110x12
165x10
210x10

Straight Arm Pullover
131x12
131x10

Face Pulls
121x15x2

Skull Crushers
115x8x2

Bicep Curls
115x8
95x8

Seated DB Lateral Raise
30x12x2

Upright Rows
90x10
110x10
Click to expand...
Solid work bro you going to beast hard on 1000 sus,750 deca💪
 
RoidRage69 said:
I haven't checked bloods in about 18 months now. I don't feel any E2 sides. I think my body handles things well now that I've lost so much body fat.
Click to expand...
Wow that's awesome.

I always hear about how deca can be tricky with the e2 conversion and I'd think at those doses you have some sort of AI protocol or something.

You're a race horse
 
RoidRage69 said:
Yes I use Aromasin for the test conversion and then proviron, B Vitamins, and P5P for the deca prolactin conversion.
Click to expand...
Ah ok that makes more sense haha. I was thinking you're some kinda super human.

P5P is something I'll have to look into. Thanks
 
RoidRage69 said:
08/22/25

Weight 238.8

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
295x3
295x5x2

Lat Pull-Down Wide Grip
110x12
165x10
210x10

Straight Arm Pullover
131x12
131x10

Face Pulls
121x15x2

Skull Crushers
115x8x2

Bicep Curls
115x8
95x8

Seated DB Lateral Raise
30x12x2

Upright Rows
90x10
110x10
Click to expand...
It's pushing to the next level :D
 
BeMe said:
Ah ok that makes more sense haha. I was thinking you're some kinda super human.

P5P is something I'll have to look into. Thanks
Click to expand...
P5P has a clinical effect of 5-10% on prolactin in VERY high doses it does basically nothing @BeMe
 
RoidRage69 said:
I've come to the conclusion that the simple tried and true test/Deca cycle is going to be the best thing for an aging powerlifter.
Click to expand...
I agree with you completely,its one of my favourite combos for lifting like a maniac lol with a sprinkle of anadrol added in of course,matter of fact I just got home from my blood test this morning and am about to blast test,npp in 5 mins😉
 
MarshMonsta said:
I agree with you completely,its one of my favourite combos for lifting like a maniac lol with a sprinkle of anadrol added in of course,matter of fact I just got home from my blood test this morning and am about to blast test,npp in 5 mins😉
Click to expand...
I have another 10 days before I blast. 😭
 
RoidRage69 said:
I've come to the conclusion that the simple tried and true test/Deca cycle is going to be the best thing for an aging powerlifter.
Click to expand...
You could split the deca dosage with EQ. In me, the EQ offers some estrogen management and with the mix of the two my joints felt great
 
TAGII said:
You could split the deca dosage with EQ. In me, the EQ offers some estrogen management and with the mix of the two my joints felt great
Click to expand...
I've thought about using EQ in the cycle. I am using 250mg right now on my health phase. I just wonder if 250mg would be enough with my cycle. It's only 50mg/ml so I have to be a pin cushion.
 
RoidRage69 said:
I've thought about using EQ in the cycle. I am using 250mg right now on my health phase. I just wonder if 250mg would be enough with my cycle. It's only 50mg/ml so I have to be a pin cushion.
Click to expand...
Ouch!!! You need some higher concentration!
Pharmaqo or beligas are 300mg/ml. Very smooth.

Are you using vet grade?
 
RoidRage69 said:
I took photos long time ago of my older gear in my first log.
Click to expand...
I dont know where it is now lol :P if you got the bottles snap again for the EVO family.
 
08/25/25

Weight 237.4

Squat Day

SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Calve Raise 1 leg BW
BWx10x2

Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
 
RoidRage69 said:
08/25/25

Weight 237.4

Squat Day

SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Calve Raise 1 leg BW
BWx10x2

Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Click to expand...
Let's get that motivation back
 
RoidRage69 said:
08/25/25

Weight 237.4

Squat Day

SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Calve Raise 1 leg BW
BWx10x2

Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Click to expand...
You’ll find a spark. You always do. Be consistent. We got this. 💪🌸👊
 
RoidRage69 said:
08/25/25

Weight 237.4

Squat Day

SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Calve Raise 1 leg BW
BWx10x2

Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Click to expand...
Let's go legend you got this!..find what inspires and motivates you and bathe in it
 
RoidRage69 said:
08/25/25

Weight 237.4

Squat Day

SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Calve Raise 1 leg BW
BWx10x2

Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Click to expand...
We need to get you motivated again our EVO brother :D @RoidRage69 have you considered another cut?
 
LevButlerov said:
We need to get you motivated again our EVO brother :D @RoidRage69 have you considered another cut?
Click to expand...
No way im not cutting for at least 6 more months. That's all I've been doing for 2 years. Eating under 2000 cals per day for 5 days per week for ever. I need to get my metabolism back up to 3000 cals per day.
 
RoidRage69 said:
No way im not cutting for at least 6 more months. That's all I've been doing for 2 years. Eating under 2000 cals per day for 5 days per week for ever. I need to get my metabolism back up to 3000 cals per day.
Click to expand...
Sure, then what will be the motivation? lets talk goals @RoidRage69
 
Maybe this will help motivate me in the gym. Thanks @PSL and @~Vision~ for the continued support. Looking forward to seeing if I can replace the 20 lbs of muscle I've lost over the last 2 years on this upcoming blast. Need to keep food at a high quality as my lifting in the gym is the easy part. It's the eating and recovery which is hard.
IMG_5012.webp
 
RoidRage69 said:
Maybe this will help motivate me in the gym. Thanks @PSL and @~Vision~ for the continued support. Looking forward to seeing if I can replace the 20 lbs of muscle I've lost over the last 2 years on this upcoming blast. Need to keep food at a high quality as my lifting in the gym is the easy part. It's the eating and recovery which is hard. View attachment 113570
Click to expand...
Nice touchdown from @PSL @~Vision~ never fails! Have recommended personally and openly to community legit products all around! Cannot be thankful enough for the support of quality products and timely shipping!
 
RoidRage69 said:
08/25/25

Weight 237.4

Squat Day

SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Calve Raise 1 leg BW
BWx10x2

Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Click to expand...
Just ticking over
 
RoidRage69 said:
08/25/25

Weight 237.4

Squat Day

SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Calve Raise 1 leg BW
BWx10x2

Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Click to expand...
@RoidRage69 the squats and the leg press are all looking strong. 385 is like nothing to you at this point. 5x2 is easy
 
RoidRage69 said:
08/25/25

Weight 237.4

Squat Day

SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Calve Raise 1 leg BW
BWx10x2

Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Click to expand...
bro the SSB Squats and leg press are terrific. how the seated leg curls gonna help you though when we fight? should be doing some boxing @RoidRage69
 
RoidRage69 said:
08/25/25

Weight 237.4

Squat Day

SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Calve Raise 1 leg BW
BWx10x2

Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Click to expand...
@RoidRage69 bros this a solid job. pumping some big weights and making it look light. good early week start
 
RoidRage69 said:
08/25/25

Weight 237.4

Squat Day

SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Calve Raise 1 leg BW
BWx10x2

Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Click to expand...
@RoidRage69 you are looking sweet on this one. going through the motions is how you build true conditioning. keep up the good work !
 
RoidRage69 said:
08/25/25

Weight 237.4

Squat Day

SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Calve Raise 1 leg BW
BWx10x2

Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Click to expand...
new cycle going to be exciting man. i love forward to it. hopefully you can hit some new PR's @RoidRage69
 
RoidRage69 said:
08/25/25

Weight 237.4

Squat Day

SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Calve Raise 1 leg BW
BWx10x2

Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Click to expand...
@RoidRage69 not bad at all on this one. the SSB squats are looking good! the leg press is also on point
 
RoidRage69 said:
08/25/25

Weight 237.4

Squat Day

SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Calve Raise 1 leg BW
BWx10x2

Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Click to expand...
@RoidRage69 solid squat day right here bro!
 
08/26/25

Weight 239.8

Bench Day

Flat Bench
45x15
90x10
133x5
165x5
220x3
265x1
308x1
331x1
352x1

Wide Grip Bench
275x8x3

Dips
BWx28 PR Reps

Strength looks like its holding up 7 weeks into the cruise. Starting blast on Monday. I expect to gain about 10 lbs the first 10 days maybe more. Should be a good lean bulk. Ok everyone have a strong week ahead and get Strong AF!!!
 
RoidRage69 said:
08/26/25

Weight 239.8

Bench Day

Flat Bench
45x15
90x10
133x5
165x5
220x3
265x1
308x1
331x1
352x1

Wide Grip Bench
275x8x3

Dips
BWx28 PR Reps

Strength looks like its holding up 7 weeks into the cruise. Starting blast on Monday. I expect to gain about 10 lbs the first 10 days maybe more. Should be a good lean bulk. Ok everyone have a strong week ahead and get Strong AF!!!
Click to expand...
That's a big day huge bench volume :D I heard from @RoidRageWife she smoked you on the dips, you need to level that up :P sorry I'm just being snarky today. Big LOVE your way :D
 
RoidRage69 said:
08/25/25

Weight 237.4

Squat Day

SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Calve Raise 1 leg BW
BWx10x2

Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Click to expand...
Excited to see how this new cycle goes for you brother 💪
 
RoidRage69 said:
08/25/25

Weight 237.4

Squat Day

SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Calve Raise 1 leg BW
BWx10x2

Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Click to expand...
@RoidRage69 can’t wait to see how this cycle treats you man. I know you’re gonna kill it
 
RoidRage69 said:
08/25/25

Weight 237.4

Squat Day

SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Calve Raise 1 leg BW
BWx10x2

Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Click to expand...
Nice work here
 
08/29/25

Weight 239.4

Deadlift Day

Sumo Deadlifts
155x10x2
242x5x2
308x3
375x1
464x1
495x1 PR
540x1 PR

Bent-Over BB Rows
319x8x2 Ultra Strict Reps no pumping

Barbell Shrugs
405x10
495x10

Reverse Hypers
180x15x2

Started cycle 3 days early. Took 250mg of Deca 250mg Sustanon, 50mg EQ, 1.5IU HGH, and 20mg Tbol today. Will use the Tbol for 4 weeks to allow the oils to saturate fully and then add in Proviron most likely at week 2.
 
RoidRage69 said:
08/29/25

Weight 239.4

Deadlift Day

Sumo Deadlifts
155x10x2
242x5x2
308x3
375x1
464x1
495x1 PR
540x1 PR

Bent-Over BB Rows
319x8x2 Ultra Strict Reps no pumping

Barbell Shrugs
405x10
495x10

Reverse Hypers
180x15x2

Started cycle 3 days early. Took 250mg of Deca 250mg Sustanon, 50mg EQ, 1.5IU HGH, and 20mg Tbol today. Will use the Tbol for 4 weeks to allow the oils to saturate fully and then add in Proviron most likely at week 2.
Click to expand...
Good lifting start to the cycle. Be watching this with great interest to see how things progress.
 
RoidRage69 said:
Its going to be a doozey. Rapid weight gain and strength is expected. I am shocked my sumo is this strong without ever training it. Should be at least 650 by end of cycle.
Click to expand...
I just starting a big peptide cycle which will be logging and reviewing
 
RoidRage69 said:
Thinking about starting slower on my cycle. Will continue using 250mg EQ per week and going 500mg Test and 500mg Deca. Do this for 4 weeks and then upping test to 1000mg and deca to 750 and dropping EQ. I might also increase test to 750 after two weeks and drop EQ to 200.
Click to expand...
Smart to start slow, I would always suggest slow pyramid up. :D @RoidRage69
RoidRage69 said:
08/29/25

Weight 239.4

Deadlift Day

Sumo Deadlifts
155x10x2
242x5x2
308x3
375x1
464x1
495x1 PR
540x1 PR

Bent-Over BB Rows
319x8x2 Ultra Strict Reps no pumping

Barbell Shrugs
405x10
495x10

Reverse Hypers
180x15x2

Started cycle 3 days early. Took 250mg of Deca 250mg Sustanon, 50mg EQ, 1.5IU HGH, and 20mg Tbol today. Will use the Tbol for 4 weeks to allow the oils to saturate fully and then add in Proviron most likely at week 2.
Click to expand...
I think you should kick start with tbol to really feel the burn.
 
LevButlerov said:
Smart to start slow, I would always suggest slow pyramid up. :D @RoidRage69

I think you should kick start with tbol to really feel the burn.
Click to expand...
That's the plan. This way I get a full 16'weeks cycle. Sucks waiting for the cycle to kick in. This is why orals are so important. You reckon 40mg per day is enough for tbol or should I go 60mg? I also have anavar, superdrol, and anadrol on hand. Going to hold off on the dbol until the final 6 weeks.
 
RoidRage69 said:
It's there with the Sustanon. Zoom in and look.
Click to expand...
Ah true. Those vials are pretty tough to read.

I was waiting for you to reply with "I have 30 vials of pharma grade sitting around" like your EQ situation.
 
BeMe said:
Ah true. Those vials are pretty tough to read.

I was waiting for you to reply with "I have 30 vials of pharma grade sitting around" like your EQ situation.
Click to expand...
The olden days when we dabbled in this 30 years ago Thats the old stuff. Haha🤣
 
RoidRage69 said:
That's the plan. This way I get a full 16'weeks cycle. Sucks waiting for the cycle to kick in. This is why orals are so important. You reckon 40mg per day is enough for tbol or should I go 60mg? I also have anavar, superdrol, and anadrol on hand. Going to hold off on the dbol until the final 6 weeks.
Click to expand...
I think even 20mgs ed is enough to kick start, you don't need to go hard on the orals, your cycle will hit you even the 1st week. @RoidRage69
 
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