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Approved Log First cycle 350 Testosterone 150 Equipoise Geneza Napsgear Log

devinTK said:
9.33% bf as of dexa scan today. Contest lean is 5-7% right? I have to be getting damn close to being done lol. Fucking veins and striations running all over my shoulders and lower abs
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bro you should get more peeled why not. you only live once. load up on tren, winstrol and my lover masteron @devinTK
 
devinTK said:
9.33% bf as of dexa scan today. Contest lean is 5-7% right? I have to be getting damn close to being done lol. Fucking veins and striations running all over my shoulders and lower abs
Click to expand...
bros yeah gotta turn up the screws @devinTK 9% IS GREAT but on stage 9% is too fat. guys next to you are peeled down to 5% or less
 
devinTK said:
9.33% bf as of dexa scan today. Contest lean is 5-7% right? I have to be getting damn close to being done lol. Fucking veins and striations running all over my shoulders and lower abs
Click to expand...
you should be proud of 9% body fat. that is a heck of an accomplishment and not easy to do. you have time to get into contest shape @devinTK
 
devinTK said:
9.33% bf as of dexa scan today. Contest lean is 5-7% right? I have to be getting damn close to being done lol. Fucking veins and striations running all over my shoulders and lower abs
Click to expand...
under 10% body fat is amazing @devinTK Now, we just have to get it lower. It's not going to be something that happens overnight.
 
devinTK said:
9.33% bf as of dexa scan today. Contest lean is 5-7% right? I have to be getting damn close to being done lol. Fucking veins and striations running all over my shoulders and lower abs
Click to expand...
@devinTK some people can look almost the same at 9% or 7%. once you get down to under that you will see a big difference. check out some of the guys on here part of the EVO family who are that lean
 
BodyMonster34 said:
bro you should get more peeled why not. you only live once. load up on tren, winstrol and my lover masteron @devinTK
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I just feel small now. Im not competing for a year or 2. Still have a bunch of size to put on. Im 4weeks into a cruise right now so getting a little worried about losing muscle still losing 2pounds a week. Think im going to cut one more week and tell my coach I want to go to maintenance until cruise is done and I can put some size on.
 
devinTK said:
I just feel small now. Im not competing for a year or 2. Still have a bunch of size to put on. Im 4weeks into a cruise right now so getting a little worried about losing muscle still losing 2pounds a week. Think im going to cut one more week and tell my coach I want to go to maintenance until cruise is done and I can put some size on.
Click to expand...
@devinTK did I miss it because I dont see your pics?
 
devinTK said:
I just feel small now. Im not competing for a year or 2. Still have a bunch of size to put on. Im 4weeks into a cruise right now so getting a little worried about losing muscle still losing 2pounds a week. Think im going to cut one more week and tell my coach I want to go to maintenance until cruise is done and I can put some size on.
Click to expand...
bro don't feel small. man up
 
Sorry got hungry and ate my post workout meal. Its cold af and most of veins went away, but you can see my shoulder striations starting im second pic.
20250822_172503.webp
20250822_172410.webp
. Ill take a better picture in morning when I am fasted and not bloated af. I swear I look shittier in pictures lol.
 
devinTK said:
Sorry got hungry and ate my post workout meal. Its cold af and most of veins went away, but you can see my shoulder striations starting im second pic.View attachment 112916View attachment 112917. Ill take a better picture in morning when I am fasted and not bloated af. I swear I look shittier in pictures lol.
Click to expand...

devinTK said:
View attachment 112928here is a better picture. Can see some of the veins on abs
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you look hella lean and shredded brother ab cuts
now its time we switch to gaining mass!
 
Npcclassicphysique champ said:
you look hella lean and shredded brother ab cuts
now its time we switch to gaining mass!
Click to expand...
I agree. Telling my coach on Thursday im done cutting for now. He said I am not as lean as the dexa shows, but i think im lean enough for a good 16-20weeks of growth at this point.
 
devinTK said:
I agree. Telling my coach on Thursday im done cutting for now. He said I am not as lean as the dexa shows, but i think im lean enough for a good 16-20weeks of growth at this point.
Click to expand...
@devinTK i think you’re exactly right man. The growth phase should go well
 
devinTK said:
Just sent my coach an email saying I want to go to maintenance for the rest of cruise starting Thursday. He said he is fine with it. Will hop back on cycle in 3more weeks after I get labs done and I have a full 7-8weeks off
Click to expand...
How about you get a coach in the EVO family so you dont have to email? :D @devinTK
 
devinTK said:
Going to complete this growth phase with my current coach and will see after that. Already got this far with him, feel like its only right to finish what we started.
Click to expand...
I am with you, we did discuss before :d
 
LevButlerov said:
163 is a good weight, it's time we lean bulk imo :D
Click to expand...
Ya, I think the plan right now is stay at maintenance until cruise is done in next 2-3weeks then im not sure how much of a surplus he is going to have me in. Will a lean bulk out on as much size as a traditional 500 calorie surplus? Right now I just want to do whatever I need to put on as much size as possible over the next year. Don't really care if I have to cut again.
 
devinTK said:
Ya, I think the plan right now is stay at maintenance until cruise is done in next 2-3weeks then im not sure how much of a surplus he is going to have me in. Will a lean bulk out on as much size as a traditional 500 calorie surplus? Right now I just want to do whatever I need to put on as much size as possible over the next year. Don't really care if I have to cut again.
Click to expand...
well since you finished the cut with him, why are you staying with this coach? @devinTK
For the lean bulk move to an EVO coach.
 
LevButlerov said:
well since you finished the cut with him, why are you staying with this coach? @devinTK
For the lean bulk move to an EVO coach.
Click to expand...
I hired him for a bulk and ended up cutting because i didn't know how fat I was lol. Going to finish this bulk with him and make a decision on coaching after this next cycle since he has already gotten me this far fairly easy. Honestly not sure if its worth spending money on a coach for a bulk, but i have made so much progress since hiring him i would feel stupid if I somehow fucked it up and wasted my time. Just getting antsy to start. Bloodwork is on the 13th. He wants a full 8week health phase, but if my labs are good then I want to start after 6.
 
devinTK said:
I hired him for a bulk and ended up cutting because i didn't know how fat I was lol. Going to finish this bulk with him and make a decision on coaching after this next cycle since he has already gotten me this far fairly easy. Honestly not sure if its worth spending money on a coach for a bulk, but i have made so much progress since hiring him i would feel stupid if I somehow fucked it up and wasted my time. Just getting antsy to start. Bloodwork is on the 13th. He wants a full 8week health phase, but if my labs are good then I want to start after 6.
Click to expand...
You are just eating right and training with the EVO family, thats why results.
How much are you paying him? @devinTK
 
LevButlerov said:
That's not bad but you're better paying that 275 to an EVO coach (not me, we have many good ones here) @devinTK
Click to expand...
Who are the coaches here that have client progress to back them up. Im willing to talk to them. Going to finish what I started with my coach, but open to options after that. I just went with tuttle nutrition because he is well known for having people win competitions. Getting my maintenance diet sent tonight and I will share it.
 
devinTK said:
Who are the coaches here that have client progress to back them up. Im willing to talk to them. Going to finish what I started with my coach, but open to options after that. I just went with tuttle nutrition because he is well known for having people win competitions. Getting my maintenance diet sent tonight and I will share it.
Click to expand...
I would talk to @stevesmi he's taking clients now, and I think he can help you. If you want an international coach, @Gains Man is taking clients I believe.
I'm not taking clients sorry :D but I will help you no issues in the EVO family. @devinTK
 
Would be more than happy to help bro!
 
devinTK said:
133g chicken breast,7g olive oil, 60g rice,whatever 75g veg i want x3
35g protein shake/165g cream of rice x2
So 33g fat 279carb*
Was originally 160g Rice and less cream of wheat with 100g Blueberries. Kept macros/calories in line and swapped rice for CoW.
Click to expand...
I know its not exactly on plan, but for 3weeks of maintenance calories with same macros/calories i just want to feel better. More carbs for breakfast and post training just feels better energy wise than spreading them out to me. Will go back 100% on plan when off-season starts.
 
devinTK said:
I know its not exactly on plan, but for 3weeks of maintenance calories with same macros/calories i just want to feel better. More carbs for breakfast and post training just feels better energy wise than spreading them out to me. Will go back 100% on plan when off-season starts.
Click to expand...
devinTK said:
133g chicken breast,7g olive oil, 60g rice,whatever 75g veg i want x3
35g protein shake/165g cream of rice x2
So 33g fat 279carb*
Was originally 160g Rice and less cream of wheat with 100g Blueberries. Kept macros/calories in line and swapped rice for CoW.
Click to expand...
this is the meal plan he gave you? thats not a good one at all imo
 
LevButlerov said:
this is the meal plan he gave you? thats not a good one at all imo
Click to expand...
He gave me 5 different meals I can choose from as long as i eat 5 a day. I picked the chicken and shakes because its easy to meal prep and i swapped carbs out of the 3 chicken meals to get more for breakfast/later in day around training.
 
devinTK said:
He gave me 5 different meals I can choose from as long as i eat 5 a day. I picked the chicken and shakes because its easy to meal prep and i swapped carbs out of the 3 chicken meals to get more for breakfast/later in day around training.
Click to expand...
What are the 5 meals?
devinTK said:
133g chicken breast,7g olive oil, 60g rice,whatever 75g veg i want x3
35g protein shake/165g cream of rice x2
So 33g fat 279carb*
Was originally 160g Rice and less cream of wheat with 100g Blueberries. Kept macros/calories in line and swapped rice for CoW.
Click to expand...
This meal is all day or how long/ I dont see much protein here.
 
LevButlerov said:
What are the 5 meals?

This meal is all day or how long/ I dont see much protein here.
Click to expand...
40g protein per chicken meal. So 120 from chicken and 70 from protein shakes for the 2 meals. Plus about 19g trace protein from rice/cream of wheat(dont really count that tho.) 1.28g per pound of lean mass not including trace protein. Eating 3 chicken meals and 2 protein shake meals per day
 
devinTK said:
40g protein per chicken meal. So 120 from chicken and 70 from protein shakes for the 2 meals. Plus about 19g trace protein from rice/cream of wheat(dont really count that tho.) 1.28g per pound of lean mass not including trace protein. Eating 3 chicken meals and 2 protein shake meals per day
Click to expand...
Can you lay out your meals clearly like this please
meal 1
xxx
meal 2
xxx
meal 3
xxx
macros

Thanks
 
LevButlerov said:
Can you lay out your meals clearly like this please
meal 1
xxx
meal 2
xxx
meal 3
xxx
macros

Thanks
Click to expand...
Meal one 35g protein shake 165g cream of wheat
Meal 2 133g cooked chicken breast 60g rice/75g veg
Meal 3 133g cooked chicken breast 60g/ rice/75g veg
Meal 4 133g cooked chicken breast 60g rice/75g veg
Meal 5 35g protein shake 165 cream of wheat
This is for the next 3 weeks as maintenance unless my weight starts to change over next few check ins. After that diet will be completely different for bulk
 
devinTK said:
Meal one 35g protein shake 165g cream of wheat
Meal 2 133g cooked chicken breast 60g rice/75g veg
Meal 3 133g cooked chicken breast 60g/ rice/75g veg
Meal 4 133g cooked chicken breast 60g rice/75g veg
Meal 5 35g protein shake 165 cream of wheat
This is for the next 3 weeks as maintenance unless my weight starts to change over next few check ins. After that diet will be completely different for bulk
Click to expand...
Forgot to put the 7g olive oil per chicken meal
 
devinTK said:
Meal one 35g protein shake 165g cream of wheat
Meal 2 133g cooked chicken breast 60g rice/75g veg
Meal 3 133g cooked chicken breast 60g/ rice/75g veg
Meal 4 133g cooked chicken breast 60g rice/75g veg
Meal 5 35g protein shake 165 cream of wheat
This is for the next 3 weeks as maintenance unless my weight starts to change over next few check ins. After that diet will be completely different for bulk
Click to expand...
@devinTK did you do macros on this? IMO you need more fats with each meal at least 2-3 walnuts or 2-3 almonds.
@R. AP check this is who I was talking about.
 
LevButlerov said:
@devinTK did you do macros on this? IMO you need more fats with each meal at least 2-3 walnuts or 2-3 almonds.
@R. AP check this is who I was talking about.
Click to expand...
209g protein including trace,279carb 33g fat.
Ya I know fat could be higher, just wanting to keep minimum fat higher carb during maintenance right now. Feel like i have better energy/performance in gym. Once I go on bulk fats will be around 50-75g again. Just dont have many calories to play around with right now. Going to ask my coach to be in a 400calorie surplus when we start to bulk. From my scale the last few days I am still in a deficit, so i will add some more fat if he ups my calories again. I feel fine at 33g tbh. Upped my reta to 2mg during this maintenance as my hunger skyrocketed as soon as I upped food. Today was much better
 
Hey bro! Foundations are awesome, and it looks like you're thinking the right way! Lev is right though, your nutrition could level up heaps! I never saw such good progress in my physique as when nutrition was on point. You're looking for a new coach?
 
devinTK said:
209g protein including trace,279carb 33g fat.
Ya I know fat could be higher, just wanting to keep minimum fat higher carb during maintenance right now. Feel like i have better energy/performance in gym. Once I go on bulk fats will be around 50-75g again. Just dont have many calories to play around with right now. Going to ask my coach to be in a 400calorie surplus when we start to bulk. From my scale the last few days I am still in a deficit, so i will add some more fat if he ups my calories again. I feel fine at 33g tbh. Upped my reta to 2mg during this maintenance as my hunger skyrocketed as soon as I upped food. Today was much better
Click to expand...
This is not much food IMO, You should be at 250 protein, 400 carbs and 70 grams of fat minimum. @devinTK and training needs to be dialed up.
R. AP said:
Hey bro! Foundations are awesome, and it looks like you're thinking the right way! Lev is right though, your nutrition could level up heaps! I never saw such good progress in my physique as when nutrition was on point. You're looking for a new coach?
Click to expand...
Agreed but he needs a better coach like you @R. AP
 
LevButlerov said:
This is not much food IMO, You should be at 250 protein, 400 carbs and 70 grams of fat minimum. @devinTK and training needs to be dialed up.

Agreed but he needs a better coach like you @R. AP
Click to expand...
I agree. He upped me 500calories last check in. Im sure once he sees me still losing weight he will increase again. I check in again tomorrow morning. Im just ready to start bulking. Few more weeks and I can get this shit rolling.
 
LevButlerov said:
This is not much food IMO, You should be at 250 protein, 400 carbs and 70 grams of fat minimum. @devinTK and training needs to be dialed up.

Agreed but he needs a better coach like you @R. AP
Click to expand...
We're having a chat now :) Might jump on a call this week
 
devinTK said:
Calories are at 2500now. Ended this 4day period at 166.6lbs. So i am up about 8lbs in a week. Feeling a lot better now. Don't have to slam caffeine all day anymore.
Click to expand...
Do some updated pics :D
 
LevButlerov said:
This is definitely an improvement from where you started. :D @devinTK very lean! You will need to make the switch to a growth phase.
@stevesmi @Gains Man @R. AP @Tommo2398 I hope they check your updates for next time time you switching coaches.
Click to expand...
Growth phase should start around 2weeks from now just waiting to get labs on the 13th and make sure health is ok.
 
devinTK said:
Growth phase should start around 2weeks from now just waiting to get labs on the 13th and make sure health is ok.
Click to expand...
You can start growing without adding the extra gear, work on training diet. :D
 
devinTK said:
Still training hard to make the most of being at maintenance calories, but he isn't upping calories until cycle starts
Click to expand...
Start posting training and food again :D
 
LevButlerov said:
Start posting training and food again :D
Click to expand...
Will post tomorrow. Also I am starting topical finasteride/minoxidil as a preventive thing for hair loss. Haven't experienced any and it doesn't run in my family, but I'd rather just be safe while on cycle. Will stop when I cruise. Aware of potential side effects.
 
devinTK said:
Will post tomorrow. Also I am starting topical finasteride/minoxidil as a preventive thing for hair loss. Haven't experienced any and it doesn't run in my family, but I'd rather just be safe while on cycle. Will stop when I cruise. Aware of potential side effects.
Click to expand...
Topical finasteride or oral?
 
devinTK said:
Topical. Im not willing to risk oral. I like my dick working, even if its like a 3% risk
Click to expand...
Oral is dangerous you get issues with libido but same with topical as well.
 
devinTK said:
Swapping legs into 2 sessions. One focused on quads/adductors other hamstrings/glutes.
Im getting too wrecked after doing everything in one day and feel like I cant give my quads what they need. Will still hit everything each day but more sets to failure targeted towards certain muscles.
Click to expand...
yes thats smart on the swap, how about the food macros? @devinTK
 
LevButlerov said:
yes thats smart on the swap, how about the food macros? @devinTK
Click to expand...
Sorry didn't see this. Food is going up again now. Getting plan later. Starting bulk after bloodwork on Thursday, so will just update here after I get that diet. Right now I am at around 50fat 220 protein 350carbs staying relatively stable weight wise. Probably will end up around 450carbs when I bulk if changes continue in this direction.
 
devinTK said:
Sorry didn't see this. Food is going up again now. Getting plan later. Starting bulk after bloodwork on Thursday, so will just update here after I get that diet. Right now I am at around 50fat 220 protein 350carbs staying relatively stable weight wise. Probably will end up around 450carbs when I bulk if changes continue in this direction.
Click to expand...
We need to see food and training lets start the updates :D
 
LevButlerov said:
We need to see food and training lets start the updates :D
Click to expand...
Ill take some pics of food tomorrow. Training is in the middle of adjusting since recovery keeps getting better and I am prioritizing a few things to work on this year to try and get things up to par for MP down the road. Adding extra delt/rear delt volume on a third day, focusing on upper chest with a few flat bench sets at end, focusing back work a little more on pulldown type movements to bring up lats. Still hitting everything, just pushing a little more volume in certain areas
 
devinTK said:
Ill take some pics of food tomorrow. Training is in the middle of adjusting since recovery keeps getting better and I am prioritizing a few things to work on this year to try and get things up to par for MP down the road. Adding extra delt/rear delt volume on a third day, focusing on upper chest with a few flat bench sets at end, focusing back work a little more on pulldown type movements to bring up lats. Still hitting everything, just pushing a little more volume in certain areas
Click to expand...
Get some more details up tomorrow with training as well this doesnt say much :D
 
LevButlerov said:
Get some more details up tomorrow with training as well this doesnt say much :D
Click to expand...
Won't let me upload the pictures of workout log from an app I use. Says site administrator has to fix it. Will run throw my current push day right now and pull/legs tomorrow.

Warmup/stretch for 5-10min when I get to gym

Incline bench
135x20 close to failure(more of a warmup)
155x12 failure
160x10 failure
175x9 failure

Flat bench
155x11 failure
135x15 failure(maybe coulda got 1more)

Chest cable fly(low to high)
1-2sets higher reps close to failure depending on how my chest feels.

Tricep rope pushdown
50x15 dont remember if I went to failure
60x7 failure(1.5m rest between sets)
50x13

OVERHEAD TRICEP EXTENSION
40x14 No failure, getting used to exercise
40x11 ^^^

Front raises
4Sets (forgot to log shoulder stuff)

Side lateral dumbbell
4sets

Calves extension
Warm up sets with 75lbs
100lb until failure
145 until failure
100 close to failure

15-20min elliptical. Been doing HIT trying to keep my heart rate above 160 the whole time. I want to keep my cardio strong and get the health benefits from HIT
 
Last edited:
devinTK said:
Won't let me upload the pictures of workout log from an app I use. Says site administrator has to fix it. Will run throw my current push day right now and pull/legs tomorrow.
Click to expand...
what app are you using? @devinTK
devinTK said:
Warmup/stretch for 5-10min when I get to gym

Incline bench
135x20 close to failure(more of a warmup)
155x12 failure
160x10 failure
175x9 failure

Flat bench
155x11 failure
135x15 failure(maybe coulda got 1more)

Chest cable fly(low to high)
1-2sets higher reps close to failure depending on how my chest feels.

Tricep rope pushdown
50x15 dont remember if I went to failure
60x7 failure(1.5m rest between sets)
50x13

OVERHEAD TRICEP EXTENSION
40x14 No failure, getting used to exercise
40x11 ^^^

Front raises
4Sets (forgot to log shoulder stuff)

Side lateral dumbbell
4sets

Calves extension
Warm up sets with 75lbs
100lb until failure
145 until failure
100 close to failure

15-20min elliptical. Been doing HIT trying to keep my heart rate above 160 the whole time. I want to keep my cardio strong and get the health benefits from HIT
Click to expand...
All to failure? you need to moderate this and lower the reps.
 
LevButlerov said:
what app are you using? @devinTK

All to failure? you need to moderate this and lower the reps.
Click to expand...
The worko
LevButlerov said:
what app are you using? @devinTK

All to failure? you need to moderate this and lower the reps.
Click to expand...
Ya, im going to try and take failure set down 1set per exercise to slightlylower volume. I have just been able to recover with current volume. Keeping reps slightly higher because my joints aren't keeping up with me right now. Going to slowly work back down to have all working sets in the 6-10range over next month or so. Just seems to help working my way up to the lower reps right nkw. Using the app hevy
 
devinTK said:
The worko

Ya, im going to try and take failure set down 1set per exercise to slightlylower volume. I have just been able to recover with current volume. Keeping reps slightly higher because my joints aren't keeping up with me right now. Going to slowly work back down to have all working sets in the 6-10range over next month or so. Just seems to help working my way up to the lower reps right nkw. Using the app hevy
Click to expand...
Go slow and dont go under 10-12 rep range imo
 
LevButlerov said:
Your alt/ast a bit high but nothing to panic about :D @devinTK but how about rest of bloods?

lets get the size on!
Click to expand...
That's all I pulled this time. Was just checking lipids/ggt/kidney stuff to get a gauge of health after cruising. Not really worried about other stuff off cycle. Cbc was all in range during last cycle
 
devinTK said:
That's all I pulled this time. Was just checking lipids/ggt/kidney stuff to get a gauge of health after cruising. Not really worried about other stuff off cycle. Cbc was all in range during last cycle
Click to expand...
I think we should be concerned about other stuff e2 etc, especially you pushing hard, pull again if you have the budget.
 
LevButlerov said:
I think we should be concerned about other stuff e2 etc, especially you pushing hard, pull again if you have the budget.
Click to expand...
Going to get e2/test pulled along with blood count and stuff in 6weeks once everything has some time to build up. I just figured on trt my e2 was probably fine. Just started cycle last night. Will get labs again at week 12 and again at end of cycle like last time. Will be using azetimibe during this cycle to keep lipids in check. Not much I can do about hdl besides diet/lifestyle stuff i already do. Willing to push health markers a little harder this year, but Going to do everything i can to offset the PEDs. Currently up 9pounds since ending diet. Feel 1000% better.
20250913_145522(1).webp
 
devinTK said:
Going to get e2/test pulled along with blood count and stuff in 6weeks once everything has some time to build up. I just figured on trt my e2 was probably fine. Just started cycle last night. Will get labs again at week 12 and again at end of cycle like last time. Will be using azetimibe during this cycle to keep lipids in check. Not much I can do about hdl besides diet/lifestyle stuff i already do. Willing to push health markers a little harder this year, but Going to do everything i can to offset the PEDs. Currently up 9pounds since ending diet. Feel 1000% better.View attachment 119083
Click to expand...
You look bigger for sure :D what are you macros now? though I do think we should pull bloods before.
 
devinTK said:
Going to get e2/test pulled along with blood count and stuff in 6weeks once everything has some time to build up. I just figured on trt my e2 was probably fine. Just started cycle last night. Will get labs again at week 12 and again at end of cycle like last time. Will be using azetimibe during this cycle to keep lipids in check. Not much I can do about hdl besides diet/lifestyle stuff i already do. Willing to push health markers a little harder this year, but Going to do everything i can to offset the PEDs. Currently up 9pounds since ending diet. Feel 1000% better.View attachment 119083
Click to expand...
@devinTK good work man !absolutely solid physique! your conditioning is 100% better
 
devinTK said:
Going to get e2/test pulled along with blood count and stuff in 6weeks once everything has some time to build up. I just figured on trt my e2 was probably fine. Just started cycle last night. Will get labs again at week 12 and again at end of cycle like last time. Will be using azetimibe during this cycle to keep lipids in check. Not much I can do about hdl besides diet/lifestyle stuff i already do. Willing to push health markers a little harder this year, but Going to do everything i can to offset the PEDs. Currently up 9pounds since ending diet. Feel 1000% better.View attachment 119083
Click to expand...
@devinTK bro you looking good! nice physique! pumped up nicely and ripped
 
devinTK said:
Going to get e2/test pulled along with blood count and stuff in 6weeks once everything has some time to build up. I just figured on trt my e2 was probably fine. Just started cycle last night. Will get labs again at week 12 and again at end of cycle like last time. Will be using azetimibe during this cycle to keep lipids in check. Not much I can do about hdl besides diet/lifestyle stuff i already do. Willing to push health markers a little harder this year, but Going to do everything i can to offset the PEDs. Currently up 9pounds since ending diet. Feel 1000% better.View attachment 119083
Click to expand...
@devinTK Keep up the good work. Your upper body looks fantastic. Lower a body needs still to grow. So don't forget to hit it hard.
 
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