Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs

[RoidRage69]

08/30/25

Weight 241.8

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3

Lat Pulldowns Wide Grip
130x10
175x10
235x8

Straight Arm Pulldown Rope
195x10
195x9

Rear Delt Machine
150x12x2

Treadmill 35min

Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!

 

[LevButlerov]

08/30/25

Weight 241.8

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3

Lat Pulldowns Wide Grip
130x10
175x10
235x8

Straight Arm Pulldown Rope
195x10
195x9

Rear Delt Machine
150x12x2

Treadmill 35min

Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!

You're going hard I like the level you are at I think you can go up but go slow.

 

[RoidRage69]

Of course. 2% each week.

 

[LevButlerov]

Of course. 2% each week.

That's the path

 

[RoidRage69]

09/01/25

Weight 241.5

Squat Day

SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curl
150x12x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec

Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!

 

[TAGII]

Can’t wait to watch the progress!

09/01/25

Weight 241.5

Squat Day

SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curl
150x12x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec

Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!

 

[LevButlerov]

09/01/25

Weight 241.5

Squat Day

SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curl
150x12x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec

Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!

You should shout out to @~Vision~ and @PSL for this cycle start @RoidRage69 so what is the final plan you have for the gear?

 

[RoidRage69]

You should shout out to @~Vision~ and @PSL for this cycle start @RoidRage69 so what is the final plan you have for the gear?

750mg Sustanon 500mg Deca 200mg EQ 20mg Tbol the first 4 weeks and then moving up to 1000mg Sustanon 750mg Deca. 1.5iu hgh daily entire cycle. Will add in 40mg dbol daily final 6 weeks only of my weight hasn't gone up 30 lbs in first 2.5 months. I am betting I won't be able to use it as it's common for me to go up 20lbs in a month.

 

[LevButlerov]

750mg Sustanon 500mg Deca 200mg EQ 20mg Tbol the first 4 weeks and then moving up to 1000mg Sustanon 750mg Deca. 1.5iu hgh daily entire cycle. Will add in 40mg dbol daily final 6 weeks only of my weight hasn't gone up 30 lbs in first 2.5 months. I am betting I won't be able to use it as it's common for me to go up 20lbs in a month.

Lets see how it goes

 

[stevesmi]

09/01/25

Weight 241.5

Squat Day

SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curl
150x12x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec

Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!

this is a really nice squat day. pushing some good legs. and the planks are A+ @RoidRage69

 

[ceo]

09/01/25

Weight 241.5

Squat Day

SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curl
150x12x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec

Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 bros i gotta give you props. this is another great leg day. pushing it

 

[RickRock]

Workouts looking great brother

 

[Mobster]

09/01/25

Weight 241.5

Squat Day

SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curl
150x12x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec

Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!

My kinda training session

 

[Ulter]

09/01/25

Weight 241.5

Squat Day

SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curl
150x12x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec

Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!

good job killing another workout. you gotta prove yourself as the real alpha male at home. can't let the wife over taking you @RoidRage69

 

[BodyMonster34]

09/01/25

Weight 241.5

Squat Day

SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curl
150x12x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec

Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 bro you training hard for our fight. gotta give you mad credit. you know what you need to get stronger on before your neck shank

 

[2Thick]

09/01/25

Weight 241.5

Squat Day

SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curl
150x12x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec

Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!

strong iron training again @RoidRage69 You are showing us all up.Making it look easy.

 

[ROIDDERS]

09/01/25

Weight 241.5

Squat Day

SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curl
150x12x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec

Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 wow this is exciting starting a 4 month cycle. i bet you are able to get stronger on it. i want to see what changes happen !

 

[ballin2504]

09/01/25

Weight 241.5

Squat Day

SSB Squats
65x15
155x10
205x5
245x3
295x3
335x10x3

Leg Press
740x10x2

Leg Ext.
170x10x2

Seated Leg Curl
150x12x2

Calf Raise 1 Leg BW
BWx10x2

Plank 90sec

Ok today marks the official start date of our 16 week cycle. Starting at sets of 10 for the main 3 and then working our way down after a couple months. Should put on a fair amount of lean mass doing this. I was beat today and only got out 3 sets of 10 instead of 5 sets. I figure we can work our way into it hoping to do 4 sets next week and then 5 sets the following week. Sure hits the mid to lower back with the SSB. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 can’t wait to see where this takes you big fella. It will be epic

 

[Noah Wixx]

750mg Sustanon 500mg Deca 200mg EQ 20mg Tbol the first 4 weeks and then moving up to 1000mg Sustanon 750mg Deca. 1.5iu hgh daily entire cycle. Will add in 40mg dbol daily final 6 weeks only of my weight hasn't gone up 30 lbs in first 2.5 months. I am betting I won't be able to use it as it's common for me to go up 20lbs in a month.

This is gonna be a massive cycle good luck brother you will crush this

 

[RoidRage69]

09/04/25

Weight 244.3

Bench Day

Comp Bench
45x15
90x10
133x10
176x5
242x2
275x10x4
275x9

Close Grip Bench
242x8x2

DB Incline Fly
35x15x2

Tricep Rope Pushdowns
88x8
88x7


Boy is this cycle going to be killer. I think it is going to make me Strong AF. Hit failure on my last set of flat bench and didnt get out the 10 reps but got to 9 on set #5. Sure is a big difference going from 3 sets to 5 sets. Fatigue really starts to hit on set 4 and set 5 is just brutal. Weight is starting to pile on it seems. Looks like I will be around 250 by end of next week. Ok everyone have a strong finish to the week and get Strong AF!!!

 

[BeMe]

09/04/25

Weight 244.3

Bench Day

Comp Bench
45x15
90x10
133x10
176x5
242x2
275x10x4
275x9

Close Grip Bench
242x8x2

DB Incline Fly
35x15x2

Tricep Rope Pushdowns
88x8
88x7


Boy is this cycle going to be killer. I think it is going to make me Strong AF. Hit failure on my last set of flat bench and didnt get out the 10 reps but got to 9 on set #5. Sure is a big difference going from 3 sets to 5 sets. Fatigue really starts to hit on set 4 and set 5 is just brutal. Weight is starting to pile on it seems. Looks like I will be around 250 by end of next week. Ok everyone have a strong finish to the week and get Strong AF!!!

Damn 242 for 8 on close grip...man you're strong. I know you said @RoidRageWife has the strongest tri's pound for pound but you're no slouch yourself bro. Must run in the family lol

 

[RoidRage69]

Damn 242 for 8 on close grip...man you're strong. I know you said @RoidRageWife has the strongest tri's pound for pound but you're no slouch yourself bro. Must run in the family lol

I'm hoping to get up to 275 for sets of 8 by years end. If I did them at the beginning of my workout I would probably be able to hit 275 for sets of 8.

 

[BeMe]

I'm hoping to get up to 275 for sets of 8 by years end. If I did them at the beginning of my workout I would probably be able to hit 275 for sets of 8.

I don't doubt it. You just repped the shit outta 275 on comp bench before. That was a full workout on its own.

 

[RoidRage69]

I don't doubt it. You just repped the shit outta 275 on comp bench before. That was a full workout on its own.

It's a good thing I'm on hgh right now so my shoulder will heal up faster after these brutal days. I'm exhausted right now.

 

[LevButlerov]

09/04/25

Weight 244.3

Bench Day

Comp Bench
45x15
90x10
133x10
176x5
242x2
275x10x4
275x9

Close Grip Bench
242x8x2

DB Incline Fly
35x15x2

Tricep Rope Pushdowns
88x8
88x7


Boy is this cycle going to be killer. I think it is going to make me Strong AF. Hit failure on my last set of flat bench and didnt get out the 10 reps but got to 9 on set #5. Sure is a big difference going from 3 sets to 5 sets. Fatigue really starts to hit on set 4 and set 5 is just brutal. Weight is starting to pile on it seems. Looks like I will be around 250 by end of next week. Ok everyone have a strong finish to the week and get Strong AF!!!

244 you're going up a bit this cycle is going to be your best yet very strong AF!!! @RoidRage69 the bench will be the WIN!

 

[RoidRage69]

09/05/25

Weight 246.0

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4

RDL
385x6
385x8 Used Straps

Barbell Bent-over Rows
319x8x2

Barbell Shrugs
495x8
495x10

Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!

 

[RoidRageWife]

09/05/25

Weight 246.0

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4

RDL
385x6
385x8 Used Straps

Barbell Bent-over Rows
319x8x2

Barbell Shrugs
495x8
495x10

Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!

This was a good day. I think your grip strength is going to get better as well!

 

[LevButlerov]

09/05/25

Weight 246.0

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4

RDL
385x6
385x8 Used Straps

Barbell Bent-over Rows
319x8x2

Barbell Shrugs
495x8
495x10

Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!

Good volume and strong training, pump it hard

 

[stevesmi]

09/05/25

Weight 246.0

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4

RDL
385x6
385x8 Used Straps

Barbell Bent-over Rows
319x8x2

Barbell Shrugs
495x8
495x10

Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!

wow nice workouts back to back. this is a nice deadlift session @RoidRage69 really wear out the body

 

[Mobster]

09/05/25

Weight 246.0

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4

RDL
385x6
385x8 Used Straps

Barbell Bent-over Rows
319x8x2

Barbell Shrugs
495x8
495x10

Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!

You heard!

 

[BodyMonster34]

09/05/25

Weight 246.0

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4

RDL
385x6
385x8 Used Straps

Barbell Bent-over Rows
319x8x2

Barbell Shrugs
495x8
495x10

Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!

bro @RoidRage69 sumo deadlift for sumo wrestlers. real men do conventional deadlift. i like RDL though. you still gonna need to pump it more to fight me though

 

[2Thick]

09/05/25

Weight 246.0

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4

RDL
385x6
385x8 Used Straps

Barbell Bent-over Rows
319x8x2

Barbell Shrugs
495x8
495x10

Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!

you are doing great! the deadlift is on point @RoidRage69 hardcore deadlifts build the whole body

 

[ceo]

09/05/25

Weight 246.0

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4

RDL
385x6
385x8 Used Straps

Barbell Bent-over Rows
319x8x2

Barbell Shrugs
495x8
495x10

Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 bros i give you a lot of credit. the RDL's and the sumo deadlift is on point. love to see this stuff happening!

 

[RoidRage69]

If I can go up 10 lbs per week for 8 weeks my sumo deadlift 1RM is theoretically 651. Not bad considering my best sumo was less than 500 not long ago. I feel that by strengthening my sumo will strengthen my entire body in a better way. Gotta work muscles you normally don't work to help longevity in powerlifting. Too many people only train one way and I believe that only cause imbalances which will lead to injury.

 

[ROIDDERS]

09/05/25

Weight 246.0

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4

RDL
385x6
385x8 Used Straps

Barbell Bent-over Rows
319x8x2

Barbell Shrugs
495x8
495x10

Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 good job man. the RDL and sumo deadlift is on point. the barbell bent over rows are also looking strong!

 

[Ulter]

09/05/25

Weight 246.0

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4

RDL
385x6
385x8 Used Straps

Barbell Bent-over Rows
319x8x2

Barbell Shrugs
495x8
495x10

Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!

this is another solid session for the summer. i like how you didn't use chalk @RoidRage69 the deadlifts look amazing.

 

[LevButlerov]

If I can go up 10 lbs per week for 8 weeks my sumo deadlift 1RM is theoretically 651. Not bad considering my best sumo was less than 500 not long ago. I feel that by strengthening my sumo will strengthen my entire body in a better way. Gotta work muscles you normally don't work to help longevity in powerlifting. Too many people only train one way and I believe that only cause imbalances which will lead to injury.

i think you can do it just keep going up.

 

[Noah Wixx]

09/05/25

Weight 246.0

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4

RDL
385x6
385x8 Used Straps

Barbell Bent-over Rows
319x8x2

Barbell Shrugs
495x8
495x10

Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!

Chalk lquid version was life changing for me once i had the opportunity to use it

 

[RoySimpson]

09/05/25

Weight 246.0

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4

RDL
385x6
385x8 Used Straps

Barbell Bent-over Rows
319x8x2

Barbell Shrugs
495x8
495x10

Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 awesome deadlift day right here!

 

[RoidRage69]

09/08/25

Weight 244.2

Upper Body Accessory Day

Incline BB Bench
45x10
95x10
135x5
185x3
225x1
275x8x2
275x6

Wide Grip Pulldowns
145x10
190x10x2

Straight Arm Pulldown Rope
195x10x2

Face Pulls
135x15x2

Lateral Raise Machine Precor
160x10x2

Seated Bicep Curl Plate Loaded
45x10
90x10

Ab Coaster Machine
2 sets of aprox 15

Treadmill 35min

Had a decent day today. Went down on weight for Incline to match my flat bench. Will go up the same amount each week as flat bench 5 lbs and see if we can match it for 16 weeks. Ok everyone have a good week and get Strong AF!!!

 

[LevButlerov]

09/08/25

Weight 244.2

Upper Body Accessory Day

Incline BB Bench
45x10
95x10
135x5
185x3
225x1
275x8x2
275x6

Wide Grip Pulldowns
145x10
190x10x2

Straight Arm Pulldown Rope
195x10x2

Face Pulls
135x15x2

Lateral Raise Machine Precor
160x10x2

Seated Bicep Curl Plate Loaded
45x10
90x10

Ab Coaster Machine
2 sets of aprox 15

Treadmill 35min

Had a decent day today. Went down on weight for Incline to match my flat bench. Will go up the same amount each week as flat bench 5 lbs and see if we can match it for 16 weeks. Ok everyone have a good week and get Strong AF!!!

I would call this a GOOD day not just decent you pump hard!

 

[ballin2504]

09/05/25

Weight 246.0

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
385x8 Lost Grip didnt use chalk
385x10x4

RDL
385x6
385x8 Used Straps

Barbell Bent-over Rows
319x8x2

Barbell Shrugs
495x8
495x10

Had a good day with volume today. Body sure is responding fast as the weight is going up fast. Strength seems to be good as well. Will really see how things go with next week on my bench session. That will be the key IMO. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 looks like everything is going as planned. Can’t wait to see where this takes you.

 

[RoidRage69]

09/10/25

Weight 247.0

Squat Day

SSB Squats
65x10
155x5
205x3
245x3
295x1
345x8x5

Leg Press
740x10
833x10

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Got out my 5 sets of squats. Dropped the reps down to 8 per set. Think I will stay at that range for a while. Ok everyone get Strong AF!!!

 

[RoidRage69]

09/12/25

Weight 247.2

Bench Day

Comp Bench
45x15
90x10
165x5
209x3
281x10x4
281x9

Wide Grip Bench
275x5
253x5

DB Incline Flys
40x10
45x10

Tricep Pushdowns
121x12x2

BW Dips
BWx15
BWx12


Good day today. Weight is going up slowly no fat gain. Might have to bump up the carbs again. Definitely feel my upper pecs getting bigger each week. Legs not sore from the other day shows me I am recovering fast now. Deadlift day tomorrow. Ok everyone have a good weekend and get Strong AF!!!

 

[LevButlerov]

09/10/25

Weight 247.0

Squat Day

SSB Squats
65x10
155x5
205x3
245x3
295x1
345x8x5

Leg Press
740x10
833x10

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

Got out my 5 sets of squats. Dropped the reps down to 8 per set. Think I will stay at that range for a while. Ok everyone get Strong AF!!!

09/12/25

Weight 247.2

Bench Day

Comp Bench
45x15
90x10
165x5
209x3
281x10x4
281x9

Wide Grip Bench
275x5
253x5

DB Incline Flys
40x10
45x10

Tricep Pushdowns
121x12x2

BW Dips
BWx15
BWx12


Good day today. Weight is going up slowly no fat gain. Might have to bump up the carbs again. Definitely feel my upper pecs getting bigger each week. Legs not sore from the other day shows me I am recovering fast now. Deadlift day tomorrow. Ok everyone have a good weekend and get Strong AF!!!

Really getting stronger and tighter, that's is the key EVO family support and waiting for the big deadlift!

 

[RoidRage69]

09/13/25

Weight 246.9

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
330x3
395x10x5

Bent-over Barbell Rows
341x10x2

Barbell Shrugs
495x8x2

Reverse Hypers
180x15x2

Having an issue gaining weight. I suppose my metabolism has jumped since I lost so much weight on my last cut. I pinned 1000mg Sustanon and 750mg Deca this week. I suppose I need to raise cals by 500 per day? Ok everyone have a good weekend and get Strong AF!!!

 

[TAGII]

Do you compete sumo if conventional on your deadlift?

 

[LevButlerov]

09/13/25

Weight 246.9

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
330x3
395x10x5

Bent-over Barbell Rows
341x10x2

Barbell Shrugs
495x8x2

Reverse Hypers
180x15x2

Having an issue gaining weight. I suppose my metabolism has jumped since I lost so much weight on my last cut. I pinned 1000mg Sustanon and 750mg Deca this week. I suppose I need to raise cals by 500 per day? Ok everyone have a good weekend and get Strong AF!!!

For sure get your calories up if you feel the need to thicken up big sumo day!

 

[RoidRage69]

Do you compete sumo if conventional on your deadlift?

Conventional but I am experimenting with sumo as I've never trained it so we will see if I can pull more sumo by years end. I feel that I can pull more sumo. The range of motion is cut in half. As long as my hips are fine I feel 650 sumo by Dec 20th is going to be easy.

 

[RoidRage69]

09/15/25

Weight 246.3

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3

Lat Pulldown Wide Grip
160x10
190x10
220x10

Straight Arm Pullover Rope
195x10
195x8

Cable Crossover Rear Delt Pulldown
40x15
50x12

Face Pulls
150x12
150x10

Lateral Raise Machine LF
200x10x2

Adduction/Abduction Supersets
x2

Seated Hammer Curl Machine
100x12
120x10
140x8

Treadmill 20min

Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!

 

[LevButlerov]

09/15/25

Weight 246.3

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3

Lat Pulldown Wide Grip
160x10
190x10
220x10

Straight Arm Pullover Rope
195x10
195x8

Cable Crossover Rear Delt Pulldown
40x15
50x12

Face Pulls
150x12
150x10

Lateral Raise Machine LF
200x10x2

Adduction/Abduction Supersets
x2

Seated Hammer Curl Machine
100x12
120x10
140x8

Treadmill 20min

Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!

more weight is the key, you have to get the strength keep getting strong AF!

 

[RoidRage69]

more weight is the key, you have to get the strength keep getting strong AF!

The wife made chocolate chip walnut cookies yesterday. That should help.

 

[LevButlerov]

The wife made chocolate chip walnut cookies yesterday. That should help.

Picture or didn't happen lol sorry I had to I want cookies now I'm hating a bit.

 

[stevesmi]

09/15/25

Weight 246.3

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3

Lat Pulldown Wide Grip
160x10
190x10
220x10

Straight Arm Pullover Rope
195x10
195x8

Cable Crossover Rear Delt Pulldown
40x15
50x12

Face Pulls
150x12
150x10

Lateral Raise Machine LF
200x10x2

Adduction/Abduction Supersets
x2

Seated Hammer Curl Machine
100x12
120x10
140x8

Treadmill 20min

Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!

yeah its a good sign. @RoidRage69 sounds like your incline is getting dangerously strong. super man

 

[Ulter]

09/15/25

Weight 246.3

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3

Lat Pulldown Wide Grip
160x10
190x10
220x10

Straight Arm Pullover Rope
195x10
195x8

Cable Crossover Rear Delt Pulldown
40x15
50x12

Face Pulls
150x12
150x10

Lateral Raise Machine LF
200x10x2

Adduction/Abduction Supersets
x2

Seated Hammer Curl Machine
100x12
120x10
140x8

Treadmill 20min

Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!

good work on this. @RoidRage69 You should never allow a woman in your household to be stronger than you. so keep going and show that men should be in charge

 

[RoidRage69]

good work on this. @RoidRage69 You should never allow a woman in your household to be stronger than you. so keep going and show that men should be in charge

Don't worry she will never be as strong as me. You are the one I worry about though.

 

[RickRock]

Impressive upper body day

 

[RoySimpson]

09/15/25

Weight 246.3

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3

Lat Pulldown Wide Grip
160x10
190x10
220x10

Straight Arm Pullover Rope
195x10
195x8

Cable Crossover Rear Delt Pulldown
40x15
50x12

Face Pulls
150x12
150x10

Lateral Raise Machine LF
200x10x2

Adduction/Abduction Supersets
x2

Seated Hammer Curl Machine
100x12
120x10
140x8

Treadmill 20min

Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 solid upper body day right here!

 

[Mobster]

09/15/25

Weight 246.3

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3

Lat Pulldown Wide Grip
160x10
190x10
220x10

Straight Arm Pullover Rope
195x10
195x8

Cable Crossover Rear Delt Pulldown
40x15
50x12

Face Pulls
150x12
150x10

Lateral Raise Machine LF
200x10x2

Adduction/Abduction Supersets
x2

Seated Hammer Curl Machine
100x12
120x10
140x8

Treadmill 20min

Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!

How it should be

 

[BodyMonster34]

The wife made chocolate chip walnut cookies yesterday. That should help.

bro my wife make bacon. she eat that shit all day lol. i gotta start breeding bacon @RoidRage69

 

[ceo]

09/15/25

Weight 246.3

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3

Lat Pulldown Wide Grip
160x10
190x10
220x10

Straight Arm Pullover Rope
195x10
195x8

Cable Crossover Rear Delt Pulldown
40x15
50x12

Face Pulls
150x12
150x10

Lateral Raise Machine LF
200x10x2

Adduction/Abduction Supersets
x2

Seated Hammer Curl Machine
100x12
120x10
140x8

Treadmill 20min

Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!

bros always depend on you to put together a strong workout. that is the way it is done. nice on the straight arm pullover ropes @RoidRage69

 

[2Thick]

09/15/25

Weight 246.3

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3

Lat Pulldown Wide Grip
160x10
190x10
220x10

Straight Arm Pullover Rope
195x10
195x8

Cable Crossover Rear Delt Pulldown
40x15
50x12

Face Pulls
150x12
150x10

Lateral Raise Machine LF
200x10x2

Adduction/Abduction Supersets
x2

Seated Hammer Curl Machine
100x12
120x10
140x8

Treadmill 20min

Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!

looks good if you ask me. keep pumping the hard work. we got a lot of love for this @RoidRage69

 

[ROIDDERS]

09/15/25

Weight 246.3

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3

Lat Pulldown Wide Grip
160x10
190x10
220x10

Straight Arm Pullover Rope
195x10
195x8

Cable Crossover Rear Delt Pulldown
40x15
50x12

Face Pulls
150x12
150x10

Lateral Raise Machine LF
200x10x2

Adduction/Abduction Supersets
x2

Seated Hammer Curl Machine
100x12
120x10
140x8

Treadmill 20min

Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 face pulls are amazing. keep up the good work. seated hammer curl machine is on point

 

[RoidRageWife]

Picture or didn't happen lol sorry I had to I want cookies now I'm hating a bit.

To be fair I made a batch cookies cuz our daughter and her husband are moving to east coast cuz Hes military. They’re driving, So I want to send them with some home made love. Not gonna lie, We ended up eating several! As long as you have a protein with a carb you’re goid to go.

 

[LevButlerov]

To be fair I made a batch cookies cuz our daughter and her husband are moving to east coast cuz Hes military. They’re driving, So I want to send them with some home made love. Not gonna lie, We ended up eating several! As long as you have a protein with a carb you’re goid to go.

I haven't eaten cookies in a while, except protein cookies thats why wanted to see lol @RoidRageWife and if you made them, they must be amazing

 

[Ulter]

Don't worry she will never be as strong as me. You are the one I worry about though.

i worry about nothing anymore. ever since i watched my ex wife blow her brains out in front of me nothing bothers me

 

[Noah Wixx]

09/15/25

Weight 246.3

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3

Lat Pulldown Wide Grip
160x10
190x10
220x10

Straight Arm Pullover Rope
195x10
195x8

Cable Crossover Rear Delt Pulldown
40x15
50x12

Face Pulls
150x12
150x10

Lateral Raise Machine LF
200x10x2

Adduction/Abduction Supersets
x2

Seated Hammer Curl Machine
100x12
120x10
140x8

Treadmill 20min

Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!

Thats awesome incline bench went up, probably one of my weakest lifts im trying to improve it myself.

 

[25homes]

09/15/25

Weight 246.3

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3

Lat Pulldown Wide Grip
160x10
190x10
220x10

Straight Arm Pullover Rope
195x10
195x8

Cable Crossover Rear Delt Pulldown
40x15
50x12

Face Pulls
150x12
150x10

Lateral Raise Machine LF
200x10x2

Adduction/Abduction Supersets
x2

Seated Hammer Curl Machine
100x12
120x10
140x8

Treadmill 20min

Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!

Good workout

 

[ballin2504]

09/15/25

Weight 246.3

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
255x1
280x8x3

Lat Pulldown Wide Grip
160x10
190x10
220x10

Straight Arm Pullover Rope
195x10
195x8

Cable Crossover Rear Delt Pulldown
40x15
50x12

Face Pulls
150x12
150x10

Lateral Raise Machine LF
200x10x2

Adduction/Abduction Supersets
x2

Seated Hammer Curl Machine
100x12
120x10
140x8

Treadmill 20min

Incline Bench was easier this week with more weight than last week. Thats a good sign. Weight holding steady. No worries. As long as I am getting stronger each week I suppose I can handle a good recomp if I cant gain weight. Its actually the best of both worlds IMO since I am a powerlifter and have to make weight classes. I wont have to diet down as far. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 i’d say the weights are gonna start moving even easier I can’t wait to see where you take this cycle. Keep pushing big guy.

 

[RoidRage69]

09/19/25

Weight 249.2

Bench Day

Flat Bench
45x15
90x10
155x5
242x1
286x10x4
286x8

Close Grip Bench
243x5
243x8x2

Incline DB Fly
50x12
55x12

Tricep Pushdowns
132x10x2

Had a good finish to the week. Skipped squat day yesterday had a horrible headache. Nothing wrong with skipping a session as I will be stronger next week when I come back to it. Will have to go up 20 lbs to catch up for the miss yesterday. Should be doable since I am finally starting to gain size back. Strength is also going up decent. Ok everyone have a good weekend and get Strong AF!!!

 

[RoidRageWife]

09/19/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
133x2
150x10x5

Close Grip Bench
134x8
138x8x2

Incline DB Fly
35x10
35x15

Tricep Pushdowns
88x8
88x10

Chest day was great. Skipped legs yesterday due to the Mr had a Hell a headache. Call it a deload! Will be a killer squat day next week. Finally a day where it didn't hurt to bench! My shoulders a little strained on 1st set of close grip bench but other than that was a speedy 5 sets of 10. Coulda done more. Sticking with the plan. Happy lifting peeps!

 

[LevButlerov]

09/19/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
133x2
150x10x5

Close Grip Bench
134x8
138x8x2

Incline DB Fly
35x10
35x15

Tricep Pushdowns
88x8
88x10

Chest day was great. Skipped legs yesterday due to the Mr had a Hell a headache. Call it a deload! Will be a killer squat day next week. Finally a day where it didn't hurt to bench! My shoulders a little strained on 1st set of close grip bench but other than that was a speedy 5 sets of 10. Coulda done more. Sticking with the plan. Happy lifting peeps!

this is the @RoidRage69 log sister please post in your log
https://www.evolutionary.org/forums...cords-sponsored-by-purity-source-labs.102442/

 

[LevButlerov]

09/19/25

Weight 249.2

Bench Day

Flat Bench
45x15
90x10
155x5
242x1
286x10x4
286x8

Close Grip Bench
243x5
243x8x2

Incline DB Fly
50x12
55x12

Tricep Pushdowns
132x10x2

Had a good finish to the week. Skipped squat day yesterday had a horrible headache. Nothing wrong with skipping a session as I will be stronger next week when I come back to it. Will have to go up 20 lbs to catch up for the miss yesterday. Should be doable since I am finally starting to gain size back. Strength is also going up decent. Ok everyone have a good weekend and get Strong AF!!!

Flat bench volume at 286 for multiple 10s is solid pressing, especially after working up from that single. Close grip moved well too and flys plus pushdowns topped off the chest and tris with a good pump. Smart choice skipping squats with that headache, better to miss a day than push through and wreck recovery. Going up 20lbs next week will come easy with the strength and size you’re already bringing back.

 

[RoidRageWife]

09/19/25
Weight: 147.1lbs
Bench Day

Flat Bench
45x15
66x10
90x8
115x5
133x2
150x10x5

Close Grip Bench
134x8
138x8x2

Incline DB Fly
35x10
35x15

Tricep Pushdowns
88x8
88x10

Chest day was great. Skipped legs yesterday due to the Mr had a Hell a headache. Call it a deload! Will be a killer squat day next week. Finally a day where it didn't hurt to bench! My shoulders a little strained on 1st set of close grip bench but other than that was a speedy 5 sets of 10. Coulda done more. Sticking with the plan. Happy lifting peeps!

Oops posted my log on Mr log. lol. We have similar names. I did my log in the car in a hurry oops.

 

[LevButlerov]

Oops posted my log on Mr log. lol. We have similar names. I did my log in the car in a hurry oops.

Thank you for doing it sister no matter where, we love your log!

 

[RoidRage69]

Went in and barely got anything done today. Was not feeling it.

Sumo Deadlift
407x10x2

Seated cable rows wide grip
210x12
253x10
275x10

 

[LevButlerov]

Went in and barely got anything done today. Was not feeling it.

Sumo Deadlift
407x10x2

Seated cable rows wide grip
210x12
253x10
275x10

Time for 1 week deload

 

[RoidRage69]

Time for 1 week deload

Today was pretty much a deload. Didn't do enough to build up any fatigue. Skipped leg day this week as well. Should be well rested for squats on Friday.

 

[LevButlerov]

Today was pretty much a deload. Didn't do enough to build up any fatigue. Skipped leg day this week as well. Should be well rested for squats on Friday.

Smart move taking the deload, sometimes it’s better to back off so you’re fresh for the heavier lifts. Skipping legs this week means Friday squats should feel strong with the extra recovery. You’ll be primed to move good weight and get quality work in.

 

[RoidRage69]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

 

[Pigsy]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

Let's all get stronger

 

[LevButlerov]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

Incline bench at 285 for triples of 8 is big pressing, and saving those extra reps will pay off later when the jumps get heavier. Pulldowns and pullovers moving solid too, good balance across chest and back. The HGH tweak makes sense, higher dose on training days should line up well with the food and recovery, just stay consistent with it and you’ll notice the difference over the next block.

 

[stevesmi]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

nice job on this . the training is looking strong as usual. just a light snack for you @RoidRage69

 

[Mobster]

Yep the inclines look good

 

[2Thick]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

@RoidRage69 nice workout if you ask me. i like how you are laying back a bit now. glad to see you experimenting with that training

 

[BodyMonster34]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

bro you trying your best to avoid shanks. @RoidRage69 that is smart. but need to pump 400+ on the lat pulldowns

 

[Ulter]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

@RoidRage69 this is not bad at all. another solid workout in the books. you got some strong shoulders

 

[ROIDDERS]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

good job on this update. The cool thing about what you're doing is not only put together some great exercises, but also you finish out with some good cardio. @RoidRage69

 

[ceo]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

bros you looking strong. big shoulder strength. @RoidRage69 i bet you could lift a car

 

[RoySimpson]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

@RoidRage69 solid work right here!

 

[RoidRage69]

09/26/25

Weight 252.5

Squat Day

SSB Squats
65x10
155x5
205x3
245x3
295x3
335x1
365x8x5

Leg Press
850x10x2

Had a good day today. Got out my 5 sets of 8. We skipped last weeks leg session so I had to double up on the increase in weight to 20 lb this session. Went smooth. Could have done more. Maybe I should skip leg day every other week if I can gain from it? Ok everyone have a good weekend and get Strong AF!!!

 

[BeMe]

09/26/25

Weight 252.5

Squat Day

SSB Squats
65x10
155x5
205x3
245x3
295x3
335x1
365x8x5

Leg Press
850x10x2

Had a good day today. Got out my 5 sets of 8. We skipped last weeks leg session so I had to double up on the increase in weight to 20 lb this session. Went smooth. Could have done more. Maybe I should skip leg day every other week if I can gain from it? Ok everyone have a good weekend and get Strong AF!!!

Less leg days same gains? Sign me up

 

[Eddie Haskell]

09/26/25

Weight 252.5

Squat Day

SSB Squats
65x10
155x5
205x3
245x3
295x3
335x1
365x8x5

Leg Press
850x10x2

Had a good day today. Got out my 5 sets of 8. We skipped last weeks leg session so I had to double up on the increase in weight to 20 lb this session. Went smooth. Could have done more. Maybe I should skip leg day every other week if I can gain from it? Ok everyone have a good weekend and get Strong AF!!!

The hardcore way you train, I think your body always wants recovery. 850lbs leg press, impressive.
If you train legs EOW, you’ll get better results.

 

[Pigsy]

The hardcore way you train, I think your body always wants recovery. 850lbs leg press, impressive.
If you train legs EOW, you’ll get better results.

Love the raw hard core training

 

[RoidRage69]

09/27/25

Weight 255.2

Bench Day

Flat Bench
45x15
90x10
154x5
199x3
242x1
292x10x5

Wide Grip Bench
253x8x3

DB Incline Fly
60x10x2

BW Dips
BWx20
BWx16

Cable Pushdowns
132x10
132x8

Good day today on bench. Got out all 5 sets of 10 with 292 which is an increase of 6 lbs from last week. Next week will be 298 for the same reps and sets. Pecs are really pumped right now with that amount of volume and tonnage. Tomorrow will be a day off and then back to deadlifting on Monday. Changed GH protocol again to before workout and then right before our first meal post workout. This way I have maximum hormones running through the veins while force feeding the rest of the day. Should help muscle size as well as recovery much faster than waiting until bedtime. Ok everyone have a good weekend and get Strong AF!!!

 

[LevButlerov]

09/27/25

Weight 255.2

Bench Day

Flat Bench
45x15
90x10
154x5
199x3
242x1
292x10x5

Wide Grip Bench
253x8x3

DB Incline Fly
60x10x2

BW Dips
BWx20
BWx16

Cable Pushdowns
132x10
132x8

Good day today on bench. Got out all 5 sets of 10 with 292 which is an increase of 6 lbs from last week. Next week will be 298 for the same reps and sets. Pecs are really pumped right now with that amount of volume and tonnage. Tomorrow will be a day off and then back to deadlifting on Monday. Changed GH protocol again to before workout and then right before our first meal post workout. This way I have maximum hormones running through the veins while force feeding the rest of the day. Should help muscle size as well as recovery much faster than waiting until bedtime. Ok everyone have a good weekend and get Strong AF!!!

Hitting 292 for 5x10 is a strong showing and adding weight from last week proves the program is working.
Wide grip bench and dips stacked extra chest and tricep volume, and finishing with pushdowns after that much pressing locked it in.

The GH timing adjustment around training makes sense if the goal is to drive growth and recovery while you’re feeding heavy after.

 

[Noah Wixx]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

Be interesting how the change in gh goes

 

[RoidRage69]

09/29/25

Weight 252.5

Deadlift Day

Sumo Deadlift
155x5x2
265x5x2
374x1
440x1
485x1
529x1
595x1 PR
639x0 Fail Got off floor at least.

Barbell Bent-over Rows
375x10x2

Barbell Shrugs
495x10x2

Went off program today and decided to max out and see where my sumo deadlift is at after 4 weeks of training. Before we started this training block I did something like 535 for a max on sumo. Today I got 595 easily and then probably would have made 620 but went for 639 and it was too much. I would say its a success so far considering its the first time ive ever trained sumo deadlift. Its looking like my sumo will be way ahead of my previous conventional deadlift of 635. I am thinking 675 will be the number I am looking at getting by years end on sumo as long as I can stay healthy. Ok everyone have a good week ahead and get Strong AF!!!

 

[LevButlerov]

09/29/25

Weight 252.5

Deadlift Day

Sumo Deadlift
155x5x2
265x5x2
374x1
440x1
485x1
529x1
595x1 PR
639x0 Fail Got off floor at least.

Barbell Bent-over Rows
375x10x2

Barbell Shrugs
495x10x2

Went off program today and decided to max out and see where my sumo deadlift is at after 4 weeks of training. Before we started this training block I did something like 535 for a max on sumo. Today I got 595 easily and then probably would have made 620 but went for 639 and it was too much. I would say its a success so far considering its the first time ive ever trained sumo deadlift. Its looking like my sumo will be way ahead of my previous conventional deadlift of 635. I am thinking 675 will be the number I am looking at getting by years end on sumo as long as I can stay healthy. Ok everyone have a good week ahead and get Strong AF!!!

Big jump on your pull, hitting 595 clean after only 4 weeks of sumo is huge progress from the 535 start. Even missing 639 isn’t a loss, you already know 620 was in you and that puts 675 by year’s end realistic if you stay healthy. Rows and shrugs heavy after that show your back strength is climbing with it, just keep recovery solid so you can keep pushing those numbers up.

 

[RoidRageWife]

You broke the floor on that 639! 595 moved pretty good and steady. Not super slow either. Im anxious to see where I’m at with sumo too!