Approved Log Newbie Body Recomp Log - changing my life

[G-Merc 80]

Felt like i was in the zone last night, hit a few PR's which make me bloody happy! not sure what the contributing factor was for this as a couple of changes recently so it is hard to gauge. 200mg Masteron added, 1mg MOTS-C daily and Kaizen L-Carnatine pre workout, killing E2 down; given I was so bloody tired I am happily surprised, could be I was in a grumpy mood and that drove it.

Feeling pumped and refocused after another great session with the coach @stevesmi , thank you brother you are helping me a lot.

Recap - Blood Tests Saturday and Inbody scan as well, looking forward to seeing the results of both positive or negative as both will guide me on where I am sitting.

Ordered Deca but will now use NPP to help lube the knee I am having issues with, 200mg per week. (whilst I was writing this I saw your post @BeMe interesting, Might do NPP till my Deca from @StoryOfTheProphet arrives then switch over, interested to see how you go @BeMe)

Workout: Thursday

15 mins Treadmill

Bench Press Barbell Close Grip
PR 67.5kg x 7 RPE 8
60kg x 10 RPE 8

Incline Chest Press Machine - Movement focused on PEC engagement
PR 67.5kg x 8 RPE 8
60kg x 9 RPE 8.5

Pec Deck Machine
PR 56.5kg x 8 RPE 7.5
47kg x 12 RPE 7.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 7 RPE 9.5
Backoff 20kg x 10 RPE 8

One Arm Lat Raise
7.5kg x 12 RPE 8
5kg x 12 RPE 7.5

Bicep EZ Curl machine
PR 55.5kg x 6 RPE 8
55.5kg x 8 RPE 8.5

Hammer Curl (Cable Machine)
10kg x 10 RPE 8
7.5kg x 10 RPE 8

Bicep Cable Curl Straight bar
PR 27.5kg x 9 RPE 9
20kg x 10 RPE 8.5

Sleep: Wednesday into Thursday

Score - Fair
Time 7 hours

Current cycle supported by Aus GH: (how does all up dot it)

1. Test P - 200mg per week Starting 1-11-25 (To be within TRT Levels to Maintain Script- May drop the TRT clinic route, still considering)
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily

Additional in cycle

1. Test E - 350mg per week, Pin Every Day.(Will move to 100mg per from 1-11-25)
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 400mg Carnatine, 200mg Choline, 100mg DADA

 

[LevButlerov]

Felt like i was in the zone last night, hit a few PR's which make me bloody happy! not sure what the contributing factor was for this as a couple of changes recently so it is hard to gauge. 200mg Masteron added, 1mg MOTS-C daily and Kaizen L-Carnatine pre workout, killing E2 down; given I was so bloody tired I am happily surprised, could be I was in a grumpy mood and that drove it.

Feeling pumped and refocused after another great session with the coach @stevesmi , thank you brother you are helping me a lot.

Recap - Blood Tests Saturday and Inbody scan as well, looking forward to seeing the results of both positive or negative as both will guide me on where I am sitting.

Ordered Deca but will now use NPP to help lube the knee I am having issues with, 200mg per week. (whilst I was writing this I saw your post @BeMe interesting, Might do NPP till my Deca from @StoryOfTheProphet arrives then switch over, interested to see how you go @BeMe)

Workout: Thursday

15 mins Treadmill

Bench Press Barbell Close Grip
PR 67.5kg x 7 RPE 8
60kg x 10 RPE 8

Incline Chest Press Machine - Movement focused on PEC engagement
PR 67.5kg x 8 RPE 8
60kg x 9 RPE 8.5

Pec Deck Machine
PR 56.5kg x 8 RPE 7.5
47kg x 12 RPE 7.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 7 RPE 9.5
Backoff 20kg x 10 RPE 8

One Arm Lat Raise
7.5kg x 12 RPE 8
5kg x 12 RPE 7.5

Bicep EZ Curl machine
PR 55.5kg x 6 RPE 8
55.5kg x 8 RPE 8.5

Hammer Curl (Cable Machine)
10kg x 10 RPE 8
7.5kg x 10 RPE 8

Bicep Cable Curl Straight bar
PR 27.5kg x 9 RPE 9
20kg x 10 RPE 8.5

Sleep: Wednesday into Thursday

Score - Fair
Time 7 hours

Current cycle supported by Aus GH: (how does all up dot it)

1. Test P - 200mg per week Starting 1-11-25 (To be within TRT Levels to Maintain Script- May drop the TRT clinic route, still considering)
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily

Additional in cycle

1. Test E - 350mg per week, Pin Every Day.(Will move to 100mg per from 1-11-25)
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 400mg Carnatine, 200mg Choline, 100mg DADA

Good work hitting PRs while fatigued, that setup with MOTS-C and Kaizen carnitine is working do post more about it, I'll be working on a MOTS c megathread soon. @G-Merc 80

 

[G-Merc 80]

Good work hitting PRs while fatigued, that setup with MOTS-C and Kaizen carnitine is working do post more about it, I'll be working on a MOTS c megathread soon. @G-Merc 80

Thanks brother, I just cannot explain why/how with so little sleep as a general, the low calorie intake that I seem to be able to have smooth clean energy to hit PRs even if it is only a small increase to hit PR, I can only put it down to MOTS-C 1mg Daily;

I really look forward to seeing the Mega Thread, it will be very interesting to see everyone elses experince with it and what other synergistic adjuncts people are using to compliment it; I don't want to call it a miracle peptide but don't have any other words lmao - I am sure @Allupfromhere is feeling the same. Anyone chasing it, hit up @Wolfenstein a game changer.

 

[StoryOfTheProphet]

Felt like i was in the zone last night, hit a few PR's which make me bloody happy! not sure what the contributing factor was for this as a couple of changes recently so it is hard to gauge. 200mg Masteron added, 1mg MOTS-C daily and Kaizen L-Carnatine pre workout, killing E2 down; given I was so bloody tired I am happily surprised, could be I was in a grumpy mood and that drove it.

Feeling pumped and refocused after another great session with the coach @stevesmi , thank you brother you are helping me a lot.

Recap - Blood Tests Saturday and Inbody scan as well, looking forward to seeing the results of both positive or negative as both will guide me on where I am sitting.

Ordered Deca but will now use NPP to help lube the knee I am having issues with, 200mg per week. (whilst I was writing this I saw your post @BeMe interesting, Might do NPP till my Deca from @StoryOfTheProphet arrives then switch over, interested to see how you go @BeMe)

Workout: Thursday

15 mins Treadmill

Bench Press Barbell Close Grip
PR 67.5kg x 7 RPE 8
60kg x 10 RPE 8

Incline Chest Press Machine - Movement focused on PEC engagement
PR 67.5kg x 8 RPE 8
60kg x 9 RPE 8.5

Pec Deck Machine
PR 56.5kg x 8 RPE 7.5
47kg x 12 RPE 7.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 7 RPE 9.5
Backoff 20kg x 10 RPE 8

One Arm Lat Raise
7.5kg x 12 RPE 8
5kg x 12 RPE 7.5

Bicep EZ Curl machine
PR 55.5kg x 6 RPE 8
55.5kg x 8 RPE 8.5

Hammer Curl (Cable Machine)
10kg x 10 RPE 8
7.5kg x 10 RPE 8

Bicep Cable Curl Straight bar
PR 27.5kg x 9 RPE 9
20kg x 10 RPE 8.5

Sleep: Wednesday into Thursday

Score - Fair
Time 7 hours

Current cycle supported by Aus GH: (how does all up dot it)

1. Test P - 200mg per week Starting 1-11-25 (To be within TRT Levels to Maintain Script- May drop the TRT clinic route, still considering)
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily

Additional in cycle

1. Test E - 350mg per week, Pin Every Day.(Will move to 100mg per from 1-11-25)
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 400mg Carnatine, 200mg Choline, 100mg DADA

NPP is fast acting Deca, i can't handle nandrolones and npp stuffed my up mentality. I 'feel' it makes you dumb, like you cant put a coherent sentence without having to think about it for 1hour.

If you want even more of a pump, 3iu of insulin with each of those shots. You wont go hypo (unless ultra sensitive but rare). Inject gh, wait 30min inject fast acting slin, then they'll cross each other out. Watch the pump you'll have

PS; you can have amino acid drink bla bla when working out, but i just buy it from the machine there sometimes (cbf for 6-8iu slin, for me just get home dinner).

 

[Wolfenstein]

It’s becuzs

NPP is fast acting Deca, i can't handle nandrolones and npp stuffed my up mentality. I 'feel' it makes you dumb, like you cant put a coherent sentence without having to think about it for 1hour.

If you want even more of a pump, 3iu of insulin with each of those shots. You wont go hypo (unless ultra sensitive but rare). Inject gh, wait 30min inject fast acting slin, then they'll cross each other out. Watch the pump you'll have

PS; you can have amino acid drink bla bla when working out, but i just buy it from the machine there sometimes (cbf for 6-8iu slin, for me just get home dinner).

I get the same feeling from tren, I believe it’s because 19-nors cross the blood brain barrier and are actually neurotoxic to an extent. Don’t get any mental side effects per se, but definitely feel not as sharp and a bit detached from reality after a while.

 

[Wolfenstein]

Thanks brother, I just cannot explain why/how with so little sleep as a general, the low calorie intake that I seem to be able to have smooth clean energy to hit PRs even if it is only a small increase to hit PR, I can only put it down to MOTS-C 1mg Daily;

I really look forward to seeing the Mega Thread, it will be very interesting to see everyone elses experince with it and what other synergistic adjuncts people are using to compliment it; I don't want to call it a miracle peptide but don't have any other words lmao - I am sure @Allupfromhere is feeling the same. Anyone chasing it, hit up @Wolfenstein a game changer.

Thank you brother I’m glad you’re hitting PRs and got some energy. Im doing 2mg a day and loving it.

 

[G-Merc 80]

NPP is fast acting Deca, i can't handle nandrolones and npp stuffed my up mentality. I 'feel' it makes you dumb, like you cant put a coherent sentence without having to think about it for 1hour.

If you want even more of a pump, 3iu of insulin with each of those shots. You wont go hypo (unless ultra sensitive but rare). Inject gh, wait 30min inject fast acting slin, then they'll cross each other out. Watch the pump you'll have

PS; you can have amino acid drink bla bla when working out, but i just buy it from the machine there sometimes (cbf for 6-8iu slin, for me just get home dinner).

Thanks brother, NPP is staying shevled, Will wait for the Deca lmao; I need to pick your brain a little more for some advice

 

[BeMe]

Felt like i was in the zone last night, hit a few PR's which make me bloody happy! not sure what the contributing factor was for this as a couple of changes recently so it is hard to gauge. 200mg Masteron added, 1mg MOTS-C daily and Kaizen L-Carnatine pre workout, killing E2 down; given I was so bloody tired I am happily surprised, could be I was in a grumpy mood and that drove it.

Feeling pumped and refocused after another great session with the coach @stevesmi , thank you brother you are helping me a lot.

Recap - Blood Tests Saturday and Inbody scan as well, looking forward to seeing the results of both positive or negative as both will guide me on where I am sitting.

Ordered Deca but will now use NPP to help lube the knee I am having issues with, 200mg per week. (whilst I was writing this I saw your post @BeMe interesting, Might do NPP till my Deca from @StoryOfTheProphet arrives then switch over, interested to see how you go @BeMe)

Workout: Thursday

15 mins Treadmill

Bench Press Barbell Close Grip
PR 67.5kg x 7 RPE 8
60kg x 10 RPE 8

Incline Chest Press Machine - Movement focused on PEC engagement
PR 67.5kg x 8 RPE 8
60kg x 9 RPE 8.5

Pec Deck Machine
PR 56.5kg x 8 RPE 7.5
47kg x 12 RPE 7.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 7 RPE 9.5
Backoff 20kg x 10 RPE 8

One Arm Lat Raise
7.5kg x 12 RPE 8
5kg x 12 RPE 7.5

Bicep EZ Curl machine
PR 55.5kg x 6 RPE 8
55.5kg x 8 RPE 8.5

Hammer Curl (Cable Machine)
10kg x 10 RPE 8
7.5kg x 10 RPE 8

Bicep Cable Curl Straight bar
PR 27.5kg x 9 RPE 9
20kg x 10 RPE 8.5

Sleep: Wednesday into Thursday

Score - Fair
Time 7 hours

Current cycle supported by Aus GH: (how does all up dot it)

1. Test P - 200mg per week Starting 1-11-25 (To be within TRT Levels to Maintain Script- May drop the TRT clinic route, still considering)
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily

Additional in cycle

1. Test E - 350mg per week, Pin Every Day.(Will move to 100mg per from 1-11-25)
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 400mg Carnatine, 200mg Choline, 100mg DADA

Yeah unfortunately NPP did nothing from my joints, but then after people told me it doesn't LOL. Who knew

Happy to see you hitting big PR's and killing it bro. With a great coach like @stevesmi you'll be shaving that belly sooner than later!!

 

[G-Merc 80]

Yeah unfortunately NPP did nothing from my joints, but then after people told me it doesn't LOL. Who knew

Happy to see you hitting big PR's and killing it bro. With a great coach like @stevesmi you'll be shaving that belly sooner than later!!

Lol the shave is on the list next weekend

 

[BeMe]

Lol the shave is on the list next weekend

I think you're going to be very happy when you do. There's definitely some abs hiding under there right now

 

[Allupfromhere]

Felt like i was in the zone last night, hit a few PR's which make me bloody happy! not sure what the contributing factor was for this as a couple of changes recently so it is hard to gauge. 200mg Masteron added, 1mg MOTS-C daily and Kaizen L-Carnatine pre workout, killing E2 down; given I was so bloody tired I am happily surprised, could be I was in a grumpy mood and that drove it.

Feeling pumped and refocused after another great session with the coach @stevesmi , thank you brother you are helping me a lot.

Recap - Blood Tests Saturday and Inbody scan as well, looking forward to seeing the results of both positive or negative as both will guide me on where I am sitting.

Ordered Deca but will now use NPP to help lube the knee I am having issues with, 200mg per week. (whilst I was writing this I saw your post @BeMe interesting, Might do NPP till my Deca from @StoryOfTheProphet arrives then switch over, interested to see how you go @BeMe)

Workout: Thursday

15 mins Treadmill

Bench Press Barbell Close Grip
PR 67.5kg x 7 RPE 8
60kg x 10 RPE 8

Incline Chest Press Machine - Movement focused on PEC engagement
PR 67.5kg x 8 RPE 8
60kg x 9 RPE 8.5

Pec Deck Machine
PR 56.5kg x 8 RPE 7.5
47kg x 12 RPE 7.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 7 RPE 9.5
Backoff 20kg x 10 RPE 8

One Arm Lat Raise
7.5kg x 12 RPE 8
5kg x 12 RPE 7.5

Bicep EZ Curl machine
PR 55.5kg x 6 RPE 8
55.5kg x 8 RPE 8.5

Hammer Curl (Cable Machine)
10kg x 10 RPE 8
7.5kg x 10 RPE 8

Bicep Cable Curl Straight bar
PR 27.5kg x 9 RPE 9
20kg x 10 RPE 8.5

Sleep: Wednesday into Thursday

Score - Fair
Time 7 hours

Current cycle supported by Aus GH: (how does all up dot it)

1. Test P - 200mg per week Starting 1-11-25 (To be within TRT Levels to Maintain Script- May drop the TRT clinic route, still considering)
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily

Additional in cycle

1. Test E - 350mg per week, Pin Every Day.(Will move to 100mg per from 1-11-25)
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 400mg Carnatine, 200mg Choline, 100mg DADA

Tired, grumpy and fucking killing it in there brother

Good work hitting PRs while fatigued, that setup with MOTS-C and Kaizen carnitine is working do post more about it, I'll be working on a MOTS c megathread soon. @G-Merc 80

Soo keen on this brother

Thanks brother, I just cannot explain why/how with so little sleep as a general, the low calorie intake that I seem to be able to have smooth clean energy to hit PRs even if it is only a small increase to hit PR, I can only put it down to MOTS-C 1mg Daily;

I really look forward to seeing the Mega Thread, it will be very interesting to see everyone elses experince with it and what other synergistic adjuncts people are using to compliment it; I don't want to call it a miracle peptide but don't have any other words lmao - I am sure @Allupfromhere is feeling the same. Anyone chasing it, hit up @Wolfenstein a game changer.

Im seeing much more favour in positive physical feeling looking at all the logs of people really utilising certain peps for better and more promoted mitochondrial function.
Using your bodies natural mechanisms for utilising your bodies stored energy is a win win situation plus the other positive influences it has for your health.. mots c and kaizen is a dynamite combo

 

[G-Merc 80]

Tired, grumpy and fucking killing it in there brother


Soo keen on this brother


Im seeing much more favour in positive physical feeling looking at all the logs of people really utilising certain peps for better and more promoted mitochondrial function.
Using your bodies natural mechanisms for utilising your bodies stored energy is a win win situation plus the other positive influences it has for your health.. mots c and kaizen is a dynamite combo

The Kaizen is a good add, thank you for the recommendation brother you are using SS31 right? Going to add this in to compliment MOTS-C i think

 

[Mobster]

Love us some PRs

 

[Allupfromhere]

The Kaizen is a good add, thank you for the recommendation brother you are using SS31 right? Going to add this in to compliment MOTS-C i think

No ss31 as of yet brother if things begin to stall i will look toward the next avenue to keep it going and maybe could be on the cards then

 

[stevesmi]

Yeah unfortunately NPP did nothing from my joints, but then after people told me it doesn't LOL. Who knew

Happy to see you hitting big PR's and killing it bro. With a great coach like @stevesmi you'll be shaving that belly sooner than later!!

nandrolones can help with certain things. much like peptides. but other times it will do nothing. when i had herniated discs it didn't do anything at all. but it did help when i was lifting heavy give me more cushion on my joints. some guys swear by them though. several guys on here like roidrage love it for joints. only 1 way to find out!

 

[fatboy999]

nandrolones can help with certain things. much like peptides. but other times it will do nothing. when i had herniated discs it didn't do anything at all. but it did help when i was lifting heavy give me more cushion on my joints. some guys swear by them though. several guys on here like roidrage love it for joints. only 1 way to find out!

NPP is my favourite for joints and big delts haha, 350mg week was sweet spot for me

 

[ceo]

Felt like i was in the zone last night, hit a few PR's which make me bloody happy! not sure what the contributing factor was for this as a couple of changes recently so it is hard to gauge. 200mg Masteron added, 1mg MOTS-C daily and Kaizen L-Carnatine pre workout, killing E2 down; given I was so bloody tired I am happily surprised, could be I was in a grumpy mood and that drove it.

Feeling pumped and refocused after another great session with the coach @stevesmi , thank you brother you are helping me a lot.

Recap - Blood Tests Saturday and Inbody scan as well, looking forward to seeing the results of both positive or negative as both will guide me on where I am sitting.

Ordered Deca but will now use NPP to help lube the knee I am having issues with, 200mg per week. (whilst I was writing this I saw your post @BeMe interesting, Might do NPP till my Deca from @StoryOfTheProphet arrives then switch over, interested to see how you go @BeMe)

Workout: Thursday

15 mins Treadmill

Bench Press Barbell Close Grip
PR 67.5kg x 7 RPE 8
60kg x 10 RPE 8

Incline Chest Press Machine - Movement focused on PEC engagement
PR 67.5kg x 8 RPE 8
60kg x 9 RPE 8.5

Pec Deck Machine
PR 56.5kg x 8 RPE 7.5
47kg x 12 RPE 7.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 7 RPE 9.5
Backoff 20kg x 10 RPE 8

One Arm Lat Raise
7.5kg x 12 RPE 8
5kg x 12 RPE 7.5

Bicep EZ Curl machine
PR 55.5kg x 6 RPE 8
55.5kg x 8 RPE 8.5

Hammer Curl (Cable Machine)
10kg x 10 RPE 8
7.5kg x 10 RPE 8

Bicep Cable Curl Straight bar
PR 27.5kg x 9 RPE 9
20kg x 10 RPE 8.5

Sleep: Wednesday into Thursday

Score - Fair
Time 7 hours

Current cycle supported by Aus GH: (how does all up dot it)

1. Test P - 200mg per week Starting 1-11-25 (To be within TRT Levels to Maintain Script- May drop the TRT clinic route, still considering)
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily

Additional in cycle

1. Test E - 350mg per week, Pin Every Day.(Will move to 100mg per from 1-11-25)
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 400mg Carnatine, 200mg Choline, 100mg DADA

bros Steve the best. he help me a lot over years too. i like this setup, it perfect for cutting @G-Merc 80

 

[stevesmi]

NPP is my favourite for joints and big delts haha, 350mg week was sweet spot for me

yeah if the joints issue is lubrication it will help more. but if the joints issue are other factors it might not help much

 

[ROIDDERS]

It’s becuzs

I get the same feeling from tren, I believe it’s because 19-nors cross the blood brain barrier and are actually neurotoxic to an extent. Don’t get any mental side effects per se, but definitely feel not as sharp and a bit detached from reality after a while.

I think different steroids can affect people differently. There are some people who go to prison on Trenbolone and there are some people who are calm as a cucumber on it. It just depends on everybody's personality.

 

[2Thick]

Felt like i was in the zone last night, hit a few PR's which make me bloody happy! not sure what the contributing factor was for this as a couple of changes recently so it is hard to gauge. 200mg Masteron added, 1mg MOTS-C daily and Kaizen L-Carnatine pre workout, killing E2 down; given I was so bloody tired I am happily surprised, could be I was in a grumpy mood and that drove it.

Feeling pumped and refocused after another great session with the coach @stevesmi , thank you brother you are helping me a lot.

Recap - Blood Tests Saturday and Inbody scan as well, looking forward to seeing the results of both positive or negative as both will guide me on where I am sitting.

Ordered Deca but will now use NPP to help lube the knee I am having issues with, 200mg per week. (whilst I was writing this I saw your post @BeMe interesting, Might do NPP till my Deca from @StoryOfTheProphet arrives then switch over, interested to see how you go @BeMe)

Workout: Thursday

15 mins Treadmill

Bench Press Barbell Close Grip
PR 67.5kg x 7 RPE 8
60kg x 10 RPE 8

Incline Chest Press Machine - Movement focused on PEC engagement
PR 67.5kg x 8 RPE 8
60kg x 9 RPE 8.5

Pec Deck Machine
PR 56.5kg x 8 RPE 7.5
47kg x 12 RPE 7.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 7 RPE 9.5
Backoff 20kg x 10 RPE 8

One Arm Lat Raise
7.5kg x 12 RPE 8
5kg x 12 RPE 7.5

Bicep EZ Curl machine
PR 55.5kg x 6 RPE 8
55.5kg x 8 RPE 8.5

Hammer Curl (Cable Machine)
10kg x 10 RPE 8
7.5kg x 10 RPE 8

Bicep Cable Curl Straight bar
PR 27.5kg x 9 RPE 9
20kg x 10 RPE 8.5

Sleep: Wednesday into Thursday

Score - Fair
Time 7 hours

Current cycle supported by Aus GH: (how does all up dot it)

1. Test P - 200mg per week Starting 1-11-25 (To be within TRT Levels to Maintain Script- May drop the TRT clinic route, still considering)
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily

Additional in cycle

1. Test E - 350mg per week, Pin Every Day.(Will move to 100mg per from 1-11-25)
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 400mg Carnatine, 200mg Choline, 100mg DADA

@G-Merc 80 Congratulations on hitting the new PRS. That's a great job. I like your setup as well looking really solid. Keep up the good work on the sleep. and its great you got Steve consulting you. he is the best of the best on here, he is the biggest nerd on this stuff i've ever met lol

 

[Ulter]

Felt like i was in the zone last night, hit a few PR's which make me bloody happy! not sure what the contributing factor was for this as a couple of changes recently so it is hard to gauge. 200mg Masteron added, 1mg MOTS-C daily and Kaizen L-Carnatine pre workout, killing E2 down; given I was so bloody tired I am happily surprised, could be I was in a grumpy mood and that drove it.

Feeling pumped and refocused after another great session with the coach @stevesmi , thank you brother you are helping me a lot.

Recap - Blood Tests Saturday and Inbody scan as well, looking forward to seeing the results of both positive or negative as both will guide me on where I am sitting.

Ordered Deca but will now use NPP to help lube the knee I am having issues with, 200mg per week. (whilst I was writing this I saw your post @BeMe interesting, Might do NPP till my Deca from @StoryOfTheProphet arrives then switch over, interested to see how you go @BeMe)

Workout: Thursday

15 mins Treadmill

Bench Press Barbell Close Grip
PR 67.5kg x 7 RPE 8
60kg x 10 RPE 8

Incline Chest Press Machine - Movement focused on PEC engagement
PR 67.5kg x 8 RPE 8
60kg x 9 RPE 8.5

Pec Deck Machine
PR 56.5kg x 8 RPE 7.5
47kg x 12 RPE 7.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 7 RPE 9.5
Backoff 20kg x 10 RPE 8

One Arm Lat Raise
7.5kg x 12 RPE 8
5kg x 12 RPE 7.5

Bicep EZ Curl machine
PR 55.5kg x 6 RPE 8
55.5kg x 8 RPE 8.5

Hammer Curl (Cable Machine)
10kg x 10 RPE 8
7.5kg x 10 RPE 8

Bicep Cable Curl Straight bar
PR 27.5kg x 9 RPE 9
20kg x 10 RPE 8.5

Sleep: Wednesday into Thursday

Score - Fair
Time 7 hours

Current cycle supported by Aus GH: (how does all up dot it)

1. Test P - 200mg per week Starting 1-11-25 (To be within TRT Levels to Maintain Script- May drop the TRT clinic route, still considering)
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily

Additional in cycle

1. Test E - 350mg per week, Pin Every Day.(Will move to 100mg per from 1-11-25)
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 400mg Carnatine, 200mg Choline, 100mg DADA

I've been hearing more and more about this motsC stuff. i am gonna have to try it. let us know how you like it as the weeks go on @G-Merc 80

 

[G-Merc 80]

nandrolones can help with certain things. much like peptides. but other times it will do nothing. when i had herniated discs it didn't do anything at all. but it did help when i was lifting heavy give me more cushion on my joints. some guys swear by them though. several guys on here like roidrage love it for joints. only 1 way to find out!

You're right, i get nervous and flip flop lol, going to listen to the coach and give it a go and see how i go, it is just lube as E2 high and there are no issues, will add NPP today and monitor, thanks brother

 

[G-Merc 80]

I've been hearing more and more about this motsC stuff. i am gonna have to try it. let us know how you like it as the weeks go on @G-Merc 80

@Ulter based on my experience I am 100% an advocate for it, few of the other Aussie boys also agree, @Allupfromhere is running it and finding the same, @Wolfenstein runs it as well.

 

[Allupfromhere]

@Ulter based on my experience I am 100% an advocate for it, few of the other Aussie boys also agree, @Allupfromhere is running it and finding the same, @Wolfenstein runs it as well.

My top 3 for sure

 

[Freki]

Felt like i was in the zone last night, hit a few PR's which make me bloody happy! not sure what the contributing factor was for this as a couple of changes recently so it is hard to gauge. 200mg Masteron added, 1mg MOTS-C daily and Kaizen L-Carnatine pre workout, killing E2 down; given I was so bloody tired I am happily surprised, could be I was in a grumpy mood and that drove it.

Feeling pumped and refocused after another great session with the coach @stevesmi , thank you brother you are helping me a lot.

Recap - Blood Tests Saturday and Inbody scan as well, looking forward to seeing the results of both positive or negative as both will guide me on where I am sitting.

Ordered Deca but will now use NPP to help lube the knee I am having issues with, 200mg per week. (whilst I was writing this I saw your post @BeMe interesting, Might do NPP till my Deca from @StoryOfTheProphet arrives then switch over, interested to see how you go @BeMe)

Workout: Thursday

15 mins Treadmill

Bench Press Barbell Close Grip
PR 67.5kg x 7 RPE 8
60kg x 10 RPE 8

Incline Chest Press Machine - Movement focused on PEC engagement
PR 67.5kg x 8 RPE 8
60kg x 9 RPE 8.5

Pec Deck Machine
PR 56.5kg x 8 RPE 7.5
47kg x 12 RPE 7.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 7 RPE 9.5
Backoff 20kg x 10 RPE 8

One Arm Lat Raise
7.5kg x 12 RPE 8
5kg x 12 RPE 7.5

Bicep EZ Curl machine
PR 55.5kg x 6 RPE 8
55.5kg x 8 RPE 8.5

Hammer Curl (Cable Machine)
10kg x 10 RPE 8
7.5kg x 10 RPE 8

Bicep Cable Curl Straight bar
PR 27.5kg x 9 RPE 9
20kg x 10 RPE 8.5

Sleep: Wednesday into Thursday

Score - Fair
Time 7 hours

Current cycle supported by Aus GH: (how does all up dot it)

1. Test P - 200mg per week Starting 1-11-25 (To be within TRT Levels to Maintain Script- May drop the TRT clinic route, still considering)
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily

Additional in cycle

1. Test E - 350mg per week, Pin Every Day.(Will move to 100mg per from 1-11-25)
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 400mg Carnatine, 200mg Choline, 100mg DADA

Killing it bro, yeah I might have to add some kaizen back in too , its a great clean addition.

Im not a fan of Nandrolone, gave to many mental sides, start low hey

 

[G-Merc 80]

Killing it bro, yeah I might have to add some kaizen back in too , its a great clean addition.

Im not a fan of Nandrolone, gave to many mental sides, start low hey

Thanks brother , Kaizen is a good edition, @Allupfromhere Pointed me in the right direction.

Agree, will start low and see how I handle it

 

[Allupfromhere]

Thanks brother , Kaizen is a good edition, @Allupfromhere Pointed me in the right direction.

Agree, will start low and see how I handle it

@Freki was the one to get me back on it

 

[G-Merc 80]

@Freki was the one to get me back on it

Lmao!! Then i owe both of you a solid thank you

 

[Freki]

@Freki was the one to get me back on it

Yeah and now I'm feeling left out with all you guys back on it
Bloody fomo lol

 

[stevesmi]

You're right, i get nervous and flip flop lol, going to listen to the coach and give it a go and see how i go, it is just lube as E2 high and there are no issues, will add NPP today and monitor, thanks brother

yeah that is the only way you will know. my hunch is it will help somewhat. but no it won't cure it from what we talked about.

 

[G-Merc 80]

Always nice to see data results even if I cannot see the physical results the way I want them, InBody scan - 5 weeks between scan results are interesting; ChatGPT did the below for me. Weight is down 3.7kg, Body Fat down from 17.1% to 11.1% - I know these are not 100% accurate but shows I am heading in the right direction.

Blood tests done this morning which I look forward to seeing as well; @StoryOfTheProphet I did 10IU GH two hours prior to tests which I will send across when I get them.

@LevButlerov @stevesmi @Allupfromhere

---

InBody Progress — 27 Sept → 1 Nov 2025 (5 Weeks)​

Metric	27 Sept	1 Nov	Change	Interpretation
Weight	98.9 kg	95.2 kg	3.7 kg	Total drop — mostly fat and water.
Skeletal Muscle Mass (SMM)	47.0 kg	48.6 kg	+1.6 kg	Muscle gain during fat loss.
Body Fat Mass	17.1 kg	11.1 kg	–6.0 kg	~6 kg fat loss
Body Fat % (PBF)	17.3 %	11.6 %	–5.7 pts
Visceral Fat Area	79.7 cm²	50.2 cm²	–29.5 cm²	Deep-abdominal fat reduced by ~37 %; major health improvement.
Visceral Fat Level	7	5	Within ideal range (<10).
InBody Score	96	101	+5 pts	Improved overall balance of lean/fat tissue.
BMR	2136 kcal	2187 kcal	+51 kcal	Higher metabolism from added lean tissue.
ECW Ratio	0.374	0.371	–0.003	Reduced extracellular water — less inflammation/bloat.
Waist Circumference	96.9 cm	89.5 cm	–7.4 cm	Strong visual tightening around the midsection.

 

[LevButlerov]

Always nice to see data results even if I cannot see the physical results the way I want them, InBody scan - 5 weeks between scan results are interesting; ChatGPT did the below for me. Weight is down 3.7kg, Body Fat down from 17.1% to 11.1% - I know these are not 100% accurate but shows I am heading in the right direction.

Blood tests done this morning which I look forward to seeing as well; @StoryOfTheProphet I did 10IU GH two hours prior to tests which I will send across when I get them.

@LevButlerov @stevesmi @Allupfromhere

---

InBody Progress — 27 Sept → 1 Nov 2025 (5 Weeks)​

Metric	27 Sept	1 Nov	Change	Interpretation
Weight	98.9 kg	95.2 kg	3.7 kg	Total drop — mostly fat and water.
Skeletal Muscle Mass (SMM)	47.0 kg	48.6 kg	+1.6 kg	Muscle gain during fat loss.
Body Fat Mass	17.1 kg	11.1 kg	–6.0 kg	~6 kg fat loss
Body Fat % (PBF)	17.3 %	11.6 %	–5.7 pts
Visceral Fat Area	79.7 cm²	50.2 cm²	–29.5 cm²	Deep-abdominal fat reduced by ~37 %; major health improvement.
Visceral Fat Level	7	5	Within ideal range (<10).
InBody Score	96	101	+5 pts	Improved overall balance of lean/fat tissue.
BMR	2136 kcal	2187 kcal	+51 kcal	Higher metabolism from added lean tissue.
ECW Ratio	0.374	0.371	–0.003	Reduced extracellular water — less inflammation/bloat.
Waist Circumference	96.9 cm	89.5 cm	–7.4 cm	Strong visual tightening around the midsection.

I dont like ai use but love your drop in bodyfat very impressive EVO family support @G-Merc 80

 

[stevesmi]

Always nice to see data results even if I cannot see the physical results the way I want them, InBody scan - 5 weeks between scan results are interesting; ChatGPT did the below for me. Weight is down 3.7kg, Body Fat down from 17.1% to 11.1% - I know these are not 100% accurate but shows I am heading in the right direction.

Blood tests done this morning which I look forward to seeing as well; @StoryOfTheProphet I did 10IU GH two hours prior to tests which I will send across when I get them.

@LevButlerov @stevesmi @Allupfromhere

---

InBody Progress — 27 Sept → 1 Nov 2025 (5 Weeks)​

Metric	27 Sept	1 Nov	Change	Interpretation
Weight	98.9 kg	95.2 kg	3.7 kg	Total drop — mostly fat and water.
Skeletal Muscle Mass (SMM)	47.0 kg	48.6 kg	+1.6 kg	Muscle gain during fat loss.
Body Fat Mass	17.1 kg	11.1 kg	–6.0 kg	~6 kg fat loss
Body Fat % (PBF)	17.3 %	11.6 %	–5.7 pts
Visceral Fat Area	79.7 cm²	50.2 cm²	–29.5 cm²	Deep-abdominal fat reduced by ~37 %; major health improvement.
Visceral Fat Level	7	5	Within ideal range (<10).
InBody Score	96	101	+5 pts	Improved overall balance of lean/fat tissue.
BMR	2136 kcal	2187 kcal	+51 kcal	Higher metabolism from added lean tissue.
ECW Ratio	0.374	0.371	–0.003	Reduced extracellular water — less inflammation/bloat.
Waist Circumference	96.9 cm	89.5 cm	–7.4 cm	Strong visual tightening around the midsection.

@G-Merc 80 dropping the body fat that much is a fantastic accomplishment. It's a big difference between being in the high teens versus low teens. Keep it going man. Pretty soon you'll be single digits.

 

[Wolfenstein]

Always nice to see data results even if I cannot see the physical results the way I want them, InBody scan - 5 weeks between scan results are interesting; ChatGPT did the below for me. Weight is down 3.7kg, Body Fat down from 17.1% to 11.1% - I know these are not 100% accurate but shows I am heading in the right direction.

Blood tests done this morning which I look forward to seeing as well; @StoryOfTheProphet I did 10IU GH two hours prior to tests which I will send across when I get them.

@LevButlerov @stevesmi @Allupfromhere

---

InBody Progress — 27 Sept → 1 Nov 2025 (5 Weeks)​

Metric	27 Sept	1 Nov	Change	Interpretation
Weight	98.9 kg	95.2 kg	3.7 kg	Total drop — mostly fat and water.
Skeletal Muscle Mass (SMM)	47.0 kg	48.6 kg	+1.6 kg	Muscle gain during fat loss.
Body Fat Mass	17.1 kg	11.1 kg	–6.0 kg	~6 kg fat loss
Body Fat % (PBF)	17.3 %	11.6 %	–5.7 pts
Visceral Fat Area	79.7 cm²	50.2 cm²	–29.5 cm²	Deep-abdominal fat reduced by ~37 %; major health improvement.
Visceral Fat Level	7	5	Within ideal range (<10).
InBody Score	96	101	+5 pts	Improved overall balance of lean/fat tissue.
BMR	2136 kcal	2187 kcal	+51 kcal	Higher metabolism from added lean tissue.
ECW Ratio	0.374	0.371	–0.003	Reduced extracellular water — less inflammation/bloat.
Waist Circumference	96.9 cm	89.5 cm	–7.4 cm	Strong visual tightening around the midsection.

Great results bro.

 

[BeMe]

Always nice to see data results even if I cannot see the physical results the way I want them, InBody scan - 5 weeks between scan results are interesting; ChatGPT did the below for me. Weight is down 3.7kg, Body Fat down from 17.1% to 11.1% - I know these are not 100% accurate but shows I am heading in the right direction.

Blood tests done this morning which I look forward to seeing as well; @StoryOfTheProphet I did 10IU GH two hours prior to tests which I will send across when I get them.

@LevButlerov @stevesmi @Allupfromhere

---

InBody Progress — 27 Sept → 1 Nov 2025 (5 Weeks)​

Metric	27 Sept	1 Nov	Change	Interpretation
Weight	98.9 kg	95.2 kg	3.7 kg	Total drop — mostly fat and water.
Skeletal Muscle Mass (SMM)	47.0 kg	48.6 kg	+1.6 kg	Muscle gain during fat loss.
Body Fat Mass	17.1 kg	11.1 kg	–6.0 kg	~6 kg fat loss
Body Fat % (PBF)	17.3 %	11.6 %	–5.7 pts
Visceral Fat Area	79.7 cm²	50.2 cm²	–29.5 cm²	Deep-abdominal fat reduced by ~37 %; major health improvement.
Visceral Fat Level	7	5	Within ideal range (<10).
InBody Score	96	101	+5 pts	Improved overall balance of lean/fat tissue.
BMR	2136 kcal	2187 kcal	+51 kcal	Higher metabolism from added lean tissue.
ECW Ratio	0.374	0.371	–0.003	Reduced extracellular water — less inflammation/bloat.
Waist Circumference	96.9 cm	89.5 cm	–7.4 cm	Strong visual tightening around the midsection.

What type of scan is this? Looks really cool.

Was it a dexa machine?

 

[G-Merc 80]

What type of scan is this? Looks really cool.

Was it a dexa machine?

The machine is called Inbody 970

 

[Mobster]

Always nice to see data results even if I cannot see the physical results the way I want them, InBody scan - 5 weeks between scan results are interesting; ChatGPT did the below for me. Weight is down 3.7kg, Body Fat down from 17.1% to 11.1% - I know these are not 100% accurate but shows I am heading in the right direction.

Blood tests done this morning which I look forward to seeing as well; @StoryOfTheProphet I did 10IU GH two hours prior to tests which I will send across when I get them.

@LevButlerov @stevesmi @Allupfromhere

---

InBody Progress — 27 Sept → 1 Nov 2025 (5 Weeks)​

Metric	27 Sept	1 Nov	Change	Interpretation
Weight	98.9 kg	95.2 kg	3.7 kg	Total drop — mostly fat and water.
Skeletal Muscle Mass (SMM)	47.0 kg	48.6 kg	+1.6 kg	Muscle gain during fat loss.
Body Fat Mass	17.1 kg	11.1 kg	–6.0 kg	~6 kg fat loss
Body Fat % (PBF)	17.3 %	11.6 %	–5.7 pts
Visceral Fat Area	79.7 cm²	50.2 cm²	–29.5 cm²	Deep-abdominal fat reduced by ~37 %; major health improvement.
Visceral Fat Level	7	5	Within ideal range (<10).
InBody Score	96	101	+5 pts	Improved overall balance of lean/fat tissue.
BMR	2136 kcal	2187 kcal	+51 kcal	Higher metabolism from added lean tissue.
ECW Ratio	0.374	0.371	–0.003	Reduced extracellular water — less inflammation/bloat.
Waist Circumference	96.9 cm	89.5 cm	–7.4 cm	Strong visual tightening around the midsection.

Visually it's very hard for us to 'see' ourselves.

 

[No calves]

---

Hi Team,

First post and first cycle, Have trained on and off over the years, mainly strength focused.

Have been training again consistently since starting TRT and feeling good and now has me wanting to push it, now I want to strip down some body fat to see what little muscle I have managed to gain then move towards a clean bulk; look forward to your feedback and guidance. (Pictures to come, not a lot of muscle)

---

G Merc Evo Log​

---

Quick Stats​

Stat	Detail
Age	44
Height	184 cm
Body Fat %	TBA
Program	Basement Bodybuilding PPLPP (via Boostcamp)
Calories	~2100 kcal/day
Macros	~230P / 200C / 65F
Cycle Goal	Lean recomposition (retain muscle, lose fat, prep for clean bulk)
Cycle Start	14 Sept 2025

---

Training – Current Program (Basement Bodybuilding PPLPP)

Overview:

• 5 days/week: Push / Pull / Legs / Push / Pull
• Time per session: ~60 min
• Logged via Boostcamp app
• Progression: Dynamic Double Progression
• All compound lifts performed with 1 top set + 1 back-off set

Day 1 – Push

• Bench Press (Barbell)
• Incline Bench (Barbell)
• Pec Deck
• Overhead Press (Barbell)
• One Arm Lateral Raise
• Bicep EZ Curl Machine
• Bayesian Curl
• Cable Curl

Day 2 – Pull

• Lat Pulldown (Neutral Grip)
• T-Bar Row
• Lat Pulldown
• Reverse Pec Deck
• JM Press (Smith)
• Seated Overhead Extension (EZ Bar)
• Rope Pushdowns

Day 3 – Legs

• Rack Pull (Barbell)
• Good Morning
• Hamstring Curl
• Pendulum Squat
• Leg Extension
• Standing Calf Raise

Day 4 – Push

• Close Grip Bench Press
• Incline Chest Press (Barbell)
• Pec Deck
• Behind-the-Neck Press (Smith)
• One Arm Lateral Raise
• Bicep EZ Curl Machine
• Incline Dumbbell Curl
• Cable Curl

Day 5 – Pull

• Underhand Lat Pulldown
• T-Bar Row
• Barbell Shrugs
• Reverse Pec Deck
• JM Press (Smith)
• Seated Overhead Extension
• Rope Pushdown

Cardio:

• 30 min steady-state after lifting
• HR Range: 110–115 bpm

---

Diet & Nutrition​

Daily Target (~2100 kcal):

• Protein: 230–240 g
• Carbs: 200–220 g
• Fats: 60–70 g
  • All food meal-prepped at home
  • High-protein base (lean meats, eggs, shakes, low-fat dairy)
  • Carbs: rice, oats, potatoes, wraps, fruit
  • Fats: olive oil, nuts, avocado, omega-3s
  • Snacks: protein shakes, YoPRO
  • Premade meals (Macro / Youfoodz / Muscle Chef) rotated in if needed

Goal:

• Retain muscle built over last 3 months if any.
• Cut fat to to see progress then clean bulk on cycle

---

Cycle Plan Start 14/9 after TRT prescribed Bloodwork​

Prescribed Base:

• TRT: 125 mg/week (baseline, return post-cycle)
• Tirzepatide (Prescribed → WLS): Currently on 2.5 Prescribed
  • Current: 2.5 mg/week
  • Increasing to 5 mg/week next weekend (WLS supply for cycle)
  • Continue titrating upward

Paid UGL Compounds not sponsored (Raptor Labs): Jnr Rap is a legend

• Testosterone Enanthate: 200 mg/week (cycle dose)
• 
  
• HGH (Gold Tops):
  • Start: 1 IU/day (5 Sept)
  • Titrate: 2–3 IU/day
• Anavar:
  • Start: 20 mg/day split AM + PM
  • Titrate if tolerated
  • Planned run: ~6 weeks
• Cardarine: 20 mg/day (10 mg AM, 10 mg PM)
• Aromasin: on-hand, only if required

Support Stack:

• TUDCA + NAC (liver)
• Omega-3 (4,000 IU) + Cavstat 40 mg RX, Thyroxin 50mg Prescribed
• L-Carnitine, hydration + electrolytes
• Labs pre, mid, post (T, E2, SHBG, IGF-1, thyroid, kidney, liver, lipids, hs-CRP, hematocrit, potassium)
• Recent Echo Stress, ECG and so on, cleared with the heart of a young Adult.

Introduction Order:

1. HGH – 5 Sept
2. Test 200-300 mg/wk – 14 Sept
3. Anavar – once HGH stabilised
4. Tirzepatide WLS – titrate up (5 mg next weekend → onward)
5. Cardarine – run consistently till end of cycle

Notes:

• Suppliers:
  • Prescribed: TRT, Tirzepatide (baseline)
  • Raptor Labs: Test, Anavar, HGH, Aromasin, Cardarine
  • WLS: Tirzepatide (during cycle)
• Cycle Type: First ever cycle — simple, staggered, monitored closely
• Goals: Lean recomposition (muscle gain + fat loss)
• Monitoring: T:E2 balance, IGF-1, lipids, liver, potassium, hematocrit

Training will chnage your life! Just dont stop!

 

[2Thick]

Always nice to see data results even if I cannot see the physical results the way I want them, InBody scan - 5 weeks between scan results are interesting; ChatGPT did the below for me. Weight is down 3.7kg, Body Fat down from 17.1% to 11.1% - I know these are not 100% accurate but shows I am heading in the right direction.

Blood tests done this morning which I look forward to seeing as well; @StoryOfTheProphet I did 10IU GH two hours prior to tests which I will send across when I get them.

@LevButlerov @stevesmi @Allupfromhere

---

InBody Progress — 27 Sept → 1 Nov 2025 (5 Weeks)​

Metric	27 Sept	1 Nov	Change	Interpretation
Weight	98.9 kg	95.2 kg	3.7 kg	Total drop — mostly fat and water.
Skeletal Muscle Mass (SMM)	47.0 kg	48.6 kg	+1.6 kg	Muscle gain during fat loss.
Body Fat Mass	17.1 kg	11.1 kg	–6.0 kg	~6 kg fat loss
Body Fat % (PBF)	17.3 %	11.6 %	–5.7 pts
Visceral Fat Area	79.7 cm²	50.2 cm²	–29.5 cm²	Deep-abdominal fat reduced by ~37 %; major health improvement.
Visceral Fat Level	7	5	Within ideal range (<10).
InBody Score	96	101	+5 pts	Improved overall balance of lean/fat tissue.
BMR	2136 kcal	2187 kcal	+51 kcal	Higher metabolism from added lean tissue.
ECW Ratio	0.374	0.371	–0.003	Reduced extracellular water — less inflammation/bloat.
Waist Circumference	96.9 cm	89.5 cm	–7.4 cm	Strong visual tightening around the midsection.

You're down 4 kg, which is amazing. It's not a sprint, it's a marathon. You will continue to improve. Keep cutting down. @G-Merc 80

 

[Ulter]

@Ulter based on my experience I am 100% an advocate for it, few of the other Aussie boys also agree, @Allupfromhere is running it and finding the same, @Wolfenstein runs it as well.

Yeah. I want to see more user experience. So keep up letting us know how you like it.

 

[ROIDDERS]

Always nice to see data results even if I cannot see the physical results the way I want them, InBody scan - 5 weeks between scan results are interesting; ChatGPT did the below for me. Weight is down 3.7kg, Body Fat down from 17.1% to 11.1% - I know these are not 100% accurate but shows I am heading in the right direction.

Blood tests done this morning which I look forward to seeing as well; @StoryOfTheProphet I did 10IU GH two hours prior to tests which I will send across when I get them.

@LevButlerov @stevesmi @Allupfromhere

---

InBody Progress — 27 Sept → 1 Nov 2025 (5 Weeks)​

Metric	27 Sept	1 Nov	Change	Interpretation
Weight	98.9 kg	95.2 kg	3.7 kg	Total drop — mostly fat and water.
Skeletal Muscle Mass (SMM)	47.0 kg	48.6 kg	+1.6 kg	Muscle gain during fat loss.
Body Fat Mass	17.1 kg	11.1 kg	–6.0 kg	~6 kg fat loss
Body Fat % (PBF)	17.3 %	11.6 %	–5.7 pts
Visceral Fat Area	79.7 cm²	50.2 cm²	–29.5 cm²	Deep-abdominal fat reduced by ~37 %; major health improvement.
Visceral Fat Level	7	5	Within ideal range (<10).
InBody Score	96	101	+5 pts	Improved overall balance of lean/fat tissue.
BMR	2136 kcal	2187 kcal	+51 kcal	Higher metabolism from added lean tissue.
ECW Ratio	0.374	0.371	–0.003	Reduced extracellular water — less inflammation/bloat.
Waist Circumference	96.9 cm	89.5 cm	–7.4 cm	Strong visual tightening around the midsection.

@G-Merc 80 You're looking really good, man. You're on a good trajectory. Make sure you set long term goals. Meaning 6 month goals and 1 year goals. Don't worry about day to day or week to week. That can be a mind fuck.

 

[ceo]

The machine is called Inbody 970

Bros. How much does something like that cost to get done? You went to a clinic to do it or did you do it at home? @G-Merc 80

 

[BeMe]

The machine is called Inbody 970

Ok cool. I look led that up and it's an impedance scanner. Super inaccurate, but like you said it's good for giving you an idea of what direction you're heading in. That's a really cool report that it prints out though, very thorough.

 

[G-Merc 80]

Bros. How much does something like that cost to get done? You went to a clinic to do it or did you do it at home? @G-Merc 80

I went to Elite Body Contouring, costs $30 to have done bro - Australia

 

[G-Merc 80]

@G-Merc 80 You're looking really good, man. You're on a good trajectory. Make sure you set long term goals. Meaning 6 month goals and 1 year goals. Don't worry about day to day or week to week. That can be a mind fuck.

Very much agree here, I have been stuck in the day to day progress; but I am feeling positive after seeing body stats heading in the right direction.

 

[G-Merc 80]

I will post my workout later tonight but wanted to post blood results this morning and let it be reviewed before workout.

Overall bloods look extremely good, Hs-CRP is a little elevated but being a little crook with a cold, minimal sleep and working out hard can cause this so not worrying about this, have seen this before where I have been tired and smashing workouts to only redo the test a week later and it to be well under guidlines. (can also be caused by High E2 water retention)

E2 sky high which I knew would be the case, both mentally and loss of strength in the gym tell me very quickly that it is, the way I know my E2 levels are in check is my right knee pain returns lol

Lipids are still an issue, low low HDL; I have added Niacin with the Omega 3 recently which will help imrpove this, I may speak with my GP about cutting my Statin dose in half as this will be also dragging it down.

Was hoping fasting glucose would have been better

SHBG low but that is to be expected, P.S @R&Dpharma your Test E is smashing it!!! thank you.

Still waiting on my Vitamin D and GH results which will take a few more days.

Happy for feedback

 

[G-Merc 80]

More results

 

[Allupfromhere]

Bro sorry i was just scanning back on the previous pages.

Yeah e2 is humming haha no need to shit the bed though, your current dose test wise is 350? And aromasin 12.5 eod?

 

[Freki]

the way I know my E2 levels are in check is my right knee pain returns lol

Love it , good on ya getting blood work to confirm

 

[G-Merc 80]

Bro sorry i was just scanning back on the previous pages.

Yeah e2 is humming haha no need to shit the bed though, your current dose test wise is 350? And aromasin 12.5 eod?

Yep, but need to knock E2 down as I can feel it messing me a little (held out taking any leading into the blood tests), so will take a couple of days straight then EOD again; dont mind it being on the higher end of range but just need to keep the symptoms that mess me up away.

 

[G-Merc 80]

Love it , good on ya getting blood work to confirm

I get them done every 4-6 weeks without fail

 

[Allupfromhere]

Yep, but need to knock E2 down as I can feel it messing me a little (held out taking any leading into the blood tests), so will take a couple of days straight then EOD again; dont mind it being on the higher end of range but just need to keep the symptoms that mess me up away.

Yeah was gonna say run the asin ed for a week then back it off, all good bro.

I get them done every 4-6 weeks without fail

Smart play brother

 

[Freki]

Yeah was gonna say run the asin ed for a week then back it off, all good bro.

You still prefer Asin over Adex hey? Im yet to try

 

[Allupfromhere]

You still prefer Asin over Adex hey? Im yet to try

Yeah only really because its all ive used and know what works for me and how much i need. The possibility of rebound using adex steers me away a little too.

 

[BeMe]

I will post my workout later tonight but wanted to post blood results this morning and let it be reviewed before workout.

Overall bloods look extremely good, Hs-CRP is a little elevated but being a little crook with a cold, minimal sleep and working out hard can cause this so not worrying about this, have seen this before where I have been tired and smashing workouts to only redo the test a week later and it to be well under guidlines. (can also be caused by High E2 water retention)

E2 sky high which I knew would be the case, both mentally and loss of strength in the gym tell me very quickly that it is, the way I know my E2 levels are in check is my right knee pain returns lol

Lipids are still an issue, low low HDL; I have added Niacin with the Omega 3 recently which will help imrpove this, I may speak with my GP about cutting my Statin dose in half as this will be also dragging it down.

Was hoping fasting glucose would have been better

SHBG low but that is to be expected, P.S @R&Dpharma your Test E is smashing it!!! thank you.

Still waiting on my Vitamin D and GH results which will take a few more days.

Happy for feedback

Your cholesterol doesn't look bad at all. Don't start statins. That's a slippery slope health wise and you really don't need it. Your HDL is low yes but it's not that big a deal. What's important is your triglycerides and they're totally fine.

Try taking some citrus bergamot for the low HDL. Do you take omega 3s? You can take a lot and it might help too. I take 9g a day.

My HDL is pretty much the same as yours and my doc says not to worry at all.

 

[G-Merc 80]

Boom! GH results have landed, absolutely stella results from Aus GH, numbers don't lie, thank you @StoryOfTheProphet appreciate the support

 

[LevButlerov]

Boom! GH results have landed, absolutely stella results from Aus GH, numbers don't lie, thank you @StoryOfTheProphet appreciate the support

Quality HGH right there @G-Merc 80 big shoutout to @StoryOfTheProphet

 

[ROIDDERS]

Very much agree here, I have been stuck in the day to day progress; but I am feeling positive after seeing body stats heading in the right direction.

Love to hear that man keep a positive outlook.

 

[ceo]

I went to Elite Body Contouring, costs $30 to have done bro - Australia

bros dayum that a bargain. i once paid $50 for it when mobile bus came by gym years ago

 

[G-Merc 80]

Overall energy is good, I need to introduce more Carbs to help fuel a little more energy as I am starting to bottom out now; working on knocking the E2 levels down as they came in very high, today will be the third day of Aromosain 12.5mg, will now move to EOD and retest this Saturday.

@LevButlerov what would you suggest macros and total cals be whilst still trying to lower fat?


Workout: Saturday
15 Mins Treadmill

Underhand Lat Pulldown
Topset 42.5kg x 10 RPE 7.5
Backoff 35kg x 12 RPE 7.5

T-Bar Row
PR Topset 37.20kg x 10 RPE 9
Backoff 35kg x 12 RPE 7.5

Barbell Shrug
80kg x 12 RPE 9
80kg x 12 RPE 8.5

Reverse Ped Deck
Topset 35.3kg x 10 RPE 8
Backoff 28.5kg x 14 RPE 8

JM Press (Smith Machine)
Topset 45kg x 8 RPE 9
Backoff 40kg x 12 RPE 8

Seated Overhead Extension (Cable)
Topset 17.5kg x 10 RPE 8
Backoff 12.5kg x 14 RPE 8

Tricep Rope Pushdown
12.50kg x 14 RPE 7.5

Workout: Sunday

15 mins Treadmill steady pace

Bench Press Barbell
75kg x 6 RPE 9.5
65kg x 8 RPE 9

Incline Bench Press Machine
62.5kg x 6 RPE 8
52.5kg x 10 RPE 8

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8

Overhead Press Machine
46kg x 6 RPE 7.5
39kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 9
5kg x 10 RPE 9

Bicep EZ Curl machine
55.5kg x 7 RPE 8
48.5kg x 7 RPE 9

Bicep Cable Curl Straight bar
PR 28.75kg x 10 RPE 8
21.25kg x 12 RPE 8


Sleep:

Day - Friday into Saturday
Time 6.3 Felt like I had more

Day - Saturday into Sunday
Time 7.23 Felt good waking up Sunday with a little extra sleep under the belt

Intake:

Saturday:
2345 Calories
270 Protein
120 Carb
74 Fat

Sunday: Tried pushing carbs up a little, I need to plan my Macro's a lot better
1822 Calories
176 Protein
183 Carb
35 Fat


Current cycle supported by Aus GH: (how does all up dot it)

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily

Additional in cycle

1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24
6. NPP - 200mg per week, Pin Daily


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA (lowered as 1ml was too much for my poor quads)

 

[LevButlerov]

Overall energy is good, I need to introduce more Carbs to help fuel a little more energy as I am starting to bottom out now; working on knocking the E2 levels down as they came in very high, today will be the third day of Aromosain 12.5mg, will now move to EOD and retest this Saturday.

@LevButlerov what would you suggest macros and total cals be whilst still trying to lower fat?


Workout: Saturday
15 Mins Treadmill

Underhand Lat Pulldown
Topset 42.5kg x 10 RPE 7.5
Backoff 35kg x 12 RPE 7.5

T-Bar Row
PR Topset 37.20kg x 10 RPE 9
Backoff 35kg x 12 RPE 7.5

Barbell Shrug
80kg x 12 RPE 9
80kg x 12 RPE 8.5

Reverse Ped Deck
Topset 35.3kg x 10 RPE 8
Backoff 28.5kg x 14 RPE 8

JM Press (Smith Machine)
Topset 45kg x 8 RPE 9
Backoff 40kg x 12 RPE 8

Seated Overhead Extension (Cable)
Topset 17.5kg x 10 RPE 8
Backoff 12.5kg x 14 RPE 8

Tricep Rope Pushdown
12.50kg x 14 RPE 7.5

Workout: Sunday

15 mins Treadmill steady pace

Bench Press Barbell
75kg x 6 RPE 9.5
65kg x 8 RPE 9

Incline Bench Press Machine
62.5kg x 6 RPE 8
52.5kg x 10 RPE 8

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8

Overhead Press Machine
46kg x 6 RPE 7.5
39kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 9
5kg x 10 RPE 9

Bicep EZ Curl machine
55.5kg x 7 RPE 8
48.5kg x 7 RPE 9

Bicep Cable Curl Straight bar
PR 28.75kg x 10 RPE 8
21.25kg x 12 RPE 8


Sleep:

Day - Friday into Saturday
Time 6.3 Felt like I had more

Day - Saturday into Sunday
Time 7.23 Felt good waking up Sunday with a little extra sleep under the belt

Intake:

Saturday:
2345 Calories
270 Protein
120 Carb
74 Fat

Sunday: Tried pushing carbs up a little, I need to plan my Macro's a lot better
1822 Calories
176 Protein
183 Carb
35 Fat


Current cycle supported by Aus GH: (how does all up dot it)

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily

Additional in cycle

1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24
6. NPP - 200mg per week, Pin Daily


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA (lowered as 1ml was too much for my poor quads)

Energy dip makes sense with that macro split, fat is a bit high and carbs too low to fuel recovery. Bring carbs up to 250 and protein closer to 300 and you can keep fats the same. @G-Merc 80

With e2 high, staying consistent on Aromasin EOD is good. Retest in 7 days, and if levels come down too fast, we can move the dose around.

 

[G-Merc 80]

Energy dip makes sense with that macro split, fat is a bit high and carbs too low to fuel recovery. Bring carbs up to 250 and protein closer to 300 and you can keep fats the same. @G-Merc 80

With e2 high, staying consistent on Aromasin EOD is good. Retest in 7 days, and if levels come down too fast, we can move the dose around.

Thanks @LevButlerov will update Macros from tomorrow, appreciated.

 

[LevButlerov]

Thanks @LevButlerov will update Macros from tomorrow, appreciated.

Go slow with macros when we go up in carbs see how you feel and report please @G-Merc 80

 

[G-Merc 80]

Go slow with macros when we go up in carbs see how you feel and report please @G-Merc 80

Will do, I will adjust incrementally over this week.

 

[LevButlerov]

Will do, I will adjust incrementally over this week.

perfect

 

[G-Merc 80]

Sleep is getting far more restful since being on @StoryOfTheProphet GH (love being sponsored by this legend Aus GH! thank you), I am actually struggling to stay awake; Now I just need to setup better sleep practices to take advantage of it.

Decided the best way to get more cardio in of some type is to carve out time at lunch and go for a 45 min walk over sitting at my desk eating, lets see what this brings.

E2 has settled enough I am feeling relaxed (no knee stiffness which is usually the tell tale I am on the right path but could NPP be working that quick?), took 3 days of 12.5mg of Aromasin to get there, no dose today and back to EOD tomorrow, I have a feeling that it wont be enough but will let blood tests confirm this.

I am really looking forward to my next cycle for a clean bulk, I have really trimmed down and realising I don't have a lot of muscle.


Workout: 10k Steps throughout the day during lunch

15 mins Treadmill steady pace

Lat Pulldown (Neutral Grip)
Topset 52.5kg x 6 RPE 7
Back off set 52.5kg x 7.5

T-Bar Row
PR Topset 37.5kg x 10 RPE 7
Back off set 30kg x 15 RPE 8

Lat Pulldown
Topset 45kg x 10 RPE 7.5
Back off set 35kg x 18 RPE 8

Reverse pec Deck
Topset 35.5kg x 8 RPE 7.5
Back off set 28.5kg x 15 RPE 8

JM Press (Smith Machine)
Topset 45kg x 10 RPE 7.5
Back off set 45kg x 10 RPE 8

Tricep over head cable
21.5Kg x 6 RPE 8.5

Tricep push down rope
15kg x 10 RPE 7
15kg x 13 RPE 8.5

Sleep 6.5 hours good

Current cycle sponsored by Aus GH: @StoryOfTheProphet

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily

Additional in cycle

1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24
6. NPP - 200mg per week, Pin Daily


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA (lowered as 1ml was too much for my poor quads)

 

[ballin2504]

Always nice to see data results even if I cannot see the physical results the way I want them, InBody scan - 5 weeks between scan results are interesting; ChatGPT did the below for me. Weight is down 3.7kg, Body Fat down from 17.1% to 11.1% - I know these are not 100% accurate but shows I am heading in the right direction.

Blood tests done this morning which I look forward to seeing as well; @StoryOfTheProphet I did 10IU GH two hours prior to tests which I will send across when I get them.

@LevButlerov @stevesmi @Allupfromhere

---

InBody Progress — 27 Sept → 1 Nov 2025 (5 Weeks)​

Metric	27 Sept	1 Nov	Change	Interpretation
Weight	98.9 kg	95.2 kg	3.7 kg	Total drop — mostly fat and water.
Skeletal Muscle Mass (SMM)	47.0 kg	48.6 kg	+1.6 kg	Muscle gain during fat loss.
Body Fat Mass	17.1 kg	11.1 kg	–6.0 kg	~6 kg fat loss
Body Fat % (PBF)	17.3 %	11.6 %	–5.7 pts
Visceral Fat Area	79.7 cm²	50.2 cm²	–29.5 cm²	Deep-abdominal fat reduced by ~37 %; major health improvement.
Visceral Fat Level	7	5	Within ideal range (<10).
InBody Score	96	101	+5 pts	Improved overall balance of lean/fat tissue.
BMR	2136 kcal	2187 kcal	+51 kcal	Higher metabolism from added lean tissue.
ECW Ratio	0.374	0.371	–0.003	Reduced extracellular water — less inflammation/bloat.
Waist Circumference	96.9 cm	89.5 cm	–7.4 cm	Strong visual tightening around the midsection.

@G-Merc 80 quality update man. Keep it up

 

[Freki]

I am really looking forward to my next cycle for a clean bulk, I have really trimmed down and realising I don't have a lot of muscle.

Your doing it the right way mate, setting yourself up for success when you bulk.

We are our own worst critics, i bet there is a lot of people out there who think your absolutely jacked.

 

[LevButlerov]

Sleep is getting far more restful since being on @StoryOfTheProphet GH (love being sponsored by this legend Aus GH! thank you), I am actually struggling to stay awake; Now I just need to setup better sleep practices to take advantage of it.

Decided the best way to get more cardio in of some type is to carve out time at lunch and go for a 45 min walk over sitting at my desk eating, lets see what this brings.

E2 has settled enough I am feeling relaxed (no knee stiffness which is usually the tell tale I am on the right path but could NPP be working that quick?), took 3 days of 12.5mg of Aromasin to get there, no dose today and back to EOD tomorrow, I have a feeling that it wont be enough but will let blood tests confirm this.

I am really looking forward to my next cycle for a clean bulk, I have really trimmed down and realising I don't have a lot of muscle.


Workout: 10k Steps throughout the day during lunch

15 mins Treadmill steady pace

Lat Pulldown (Neutral Grip)
Topset 52.5kg x 6 RPE 7
Back off set 52.5kg x 7.5

T-Bar Row
PR Topset 37.5kg x 10 RPE 7
Back off set 30kg x 15 RPE 8

Lat Pulldown
Topset 45kg x 10 RPE 7.5
Back off set 35kg x 18 RPE 8

Reverse pec Deck
Topset 35.5kg x 8 RPE 7.5
Back off set 28.5kg x 15 RPE 8

JM Press (Smith Machine)
Topset 45kg x 10 RPE 7.5
Back off set 45kg x 10 RPE 8

Tricep over head cable
21.5Kg x 6 RPE 8.5

Tricep push down rope
15kg x 10 RPE 7
15kg x 13 RPE 8.5

Sleep 6.5 hours good

Current cycle sponsored by Aus GH: @StoryOfTheProphet

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily

Additional in cycle

1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24
6. NPP - 200mg per week, Pin Daily


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA (lowered as 1ml was too much for my poor quads)

Sleep progress sounds good and that GH clearly working, 6.5h restful is a solid start. @G-Merc 80 pust to 7hrs

Strong pull day too, 52kg pulldowns and 37kg T-bar rows clean work!
e2 balance looks under control now but bloods will be the factor we are looking for here.

4. Ox bile

Ox bile? really? post pics please I'm interested!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer

 

[Allupfromhere]

Sleep is getting far more restful since being on @StoryOfTheProphet GH (love being sponsored by this legend Aus GH! thank you), I am actually struggling to stay awake; Now I just need to setup better sleep practices to take advantage of it.

Decided the best way to get more cardio in of some type is to carve out time at lunch and go for a 45 min walk over sitting at my desk eating, lets see what this brings.

E2 has settled enough I am feeling relaxed (no knee stiffness which is usually the tell tale I am on the right path but could NPP be working that quick?), took 3 days of 12.5mg of Aromasin to get there, no dose today and back to EOD tomorrow, I have a feeling that it wont be enough but will let blood tests confirm this.

I am really looking forward to my next cycle for a clean bulk, I have really trimmed down and realising I don't have a lot of muscle.


Workout: 10k Steps throughout the day during lunch

15 mins Treadmill steady pace

Lat Pulldown (Neutral Grip)
Topset 52.5kg x 6 RPE 7
Back off set 52.5kg x 7.5

T-Bar Row
PR Topset 37.5kg x 10 RPE 7
Back off set 30kg x 15 RPE 8

Lat Pulldown
Topset 45kg x 10 RPE 7.5
Back off set 35kg x 18 RPE 8

Reverse pec Deck
Topset 35.5kg x 8 RPE 7.5
Back off set 28.5kg x 15 RPE 8

JM Press (Smith Machine)
Topset 45kg x 10 RPE 7.5
Back off set 45kg x 10 RPE 8

Tricep over head cable
21.5Kg x 6 RPE 8.5

Tricep push down rope
15kg x 10 RPE 7
15kg x 13 RPE 8.5

Sleep 6.5 hours good

Current cycle sponsored by Aus GH: @StoryOfTheProphet

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily

Additional in cycle

1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24
6. NPP - 200mg per week, Pin Daily


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA (lowered as 1ml was too much for my poor quads)

Awesome news to hear the e2 is settling down brother keen to see what the bloodd day.
Getting cardio in at work is like the perfect freebie. You dont have to designate any further time away from home and your getting paid to do it stay consistent with this and i promise fat will melt away.
Rome wasnt built in a day my friend is hard not to want more sooner but your doing everything your should be doing and good things take time.
Remember in this game - easy come, easy go.

Your doing it the right way mate, setting yourself up for success when you bulk.

We are our own worst critics, i bet there is a lot of people out there who think your absolutely jacked.

Couldnt have said this any better.

 

[Allupfromhere]

Ox bile? really? post pics please I'm interested!

Haha this caught my eye too, for digestion i think.

 

[Dreamer]

Haha this caught my eye too, for digestion i think.

Yep for digestion, its helpful if you have gallbladder issues or cant break down fats

 

[Dreamer]

Sleep is getting far more restful since being on @StoryOfTheProphet GH (love being sponsored by this legend Aus GH! thank you), I am actually struggling to stay awake; Now I just need to setup better sleep practices to take advantage of it.

Decided the best way to get more cardio in of some type is to carve out time at lunch and go for a 45 min walk over sitting at my desk eating, lets see what this brings.

E2 has settled enough I am feeling relaxed (no knee stiffness which is usually the tell tale I am on the right path but could NPP be working that quick?), took 3 days of 12.5mg of Aromasin to get there, no dose today and back to EOD tomorrow, I have a feeling that it wont be enough but will let blood tests confirm this.

I am really looking forward to my next cycle for a clean bulk, I have really trimmed down and realising I don't have a lot of muscle.


Workout: 10k Steps throughout the day during lunch

15 mins Treadmill steady pace

Lat Pulldown (Neutral Grip)
Topset 52.5kg x 6 RPE 7
Back off set 52.5kg x 7.5

T-Bar Row
PR Topset 37.5kg x 10 RPE 7
Back off set 30kg x 15 RPE 8

Lat Pulldown
Topset 45kg x 10 RPE 7.5
Back off set 35kg x 18 RPE 8

Reverse pec Deck
Topset 35.5kg x 8 RPE 7.5
Back off set 28.5kg x 15 RPE 8

JM Press (Smith Machine)
Topset 45kg x 10 RPE 7.5
Back off set 45kg x 10 RPE 8

Tricep over head cable
21.5Kg x 6 RPE 8.5

Tricep push down rope
15kg x 10 RPE 7
15kg x 13 RPE 8.5

Sleep 6.5 hours good

Current cycle sponsored by Aus GH: @StoryOfTheProphet

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily

Additional in cycle

1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24
6. NPP - 200mg per week, Pin Daily


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA (lowered as 1ml was too much for my poor quads)

Love the supps, would not hurt to add some k2 and take the vitamin d up to 5000iu

 

[G-Merc 80]

Sleep progress sounds good and that GH clearly working, 6.5h restful is a solid start. @G-Merc 80 pust to 7hrs

Strong pull day too, 52kg pulldowns and 37kg T-bar rows clean work!
e2 balance looks under control now but bloods will be the factor we are looking for here.


Ox bile? really? post pics please I'm interested!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer

Thanks @LevButlerov , do you think Bloods this Saturday will be enough time? with Ox Bile I will send a pic tonight when I get home

 

[G-Merc 80]

Awesome news to hear the e2 is settling down brother keen to see what the bloodd day.
Getting cardio in at work is like the perfect freebie. You dont have to designate any further time away from home and your getting paid to do it stay consistent with this and i promise fat will melt away.
Rome wasnt built in a day my friend is hard not to want more sooner but your doing everything your should be doing and good things take time.
Remember in this game - easy come, easy go.

Couldnt have said this any better.

Thanks Brother getting there lol

 

[G-Merc 80]

Love the supps, would not hurt to add some k2 and take the vitamin d up to 5000iu

Thanks @Dreamer will up Vit D, I will get the combo K2/D3 this weekend

 

[LevButlerov]

Thanks @LevButlerov , do you think Bloods this Saturday will be enough time? with Ox Bile I will send a pic tonight when I get home

Should be enough, lets start and see @G-Merc 80

 

[Tiger Salman Khan]

Overall energy is good, I need to introduce more Carbs to help fuel a little more energy as I am starting to bottom out now; working on knocking the E2 levels down as they came in very high, today will be the third day of Aromosain 12.5mg, will now move to EOD and retest this Saturday.

@LevButlerov what would you suggest macros and total cals be whilst still trying to lower fat?


Workout: Saturday
15 Mins Treadmill

Underhand Lat Pulldown
Topset 42.5kg x 10 RPE 7.5
Backoff 35kg x 12 RPE 7.5

T-Bar Row
PR Topset 37.20kg x 10 RPE 9
Backoff 35kg x 12 RPE 7.5

Barbell Shrug
80kg x 12 RPE 9
80kg x 12 RPE 8.5

Reverse Ped Deck
Topset 35.3kg x 10 RPE 8
Backoff 28.5kg x 14 RPE 8

JM Press (Smith Machine)
Topset 45kg x 8 RPE 9
Backoff 40kg x 12 RPE 8

Seated Overhead Extension (Cable)
Topset 17.5kg x 10 RPE 8
Backoff 12.5kg x 14 RPE 8

Tricep Rope Pushdown
12.50kg x 14 RPE 7.5

Workout: Sunday

15 mins Treadmill steady pace

Bench Press Barbell
75kg x 6 RPE 9.5
65kg x 8 RPE 9

Incline Bench Press Machine
62.5kg x 6 RPE 8
52.5kg x 10 RPE 8

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8

Overhead Press Machine
46kg x 6 RPE 7.5
39kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 9
5kg x 10 RPE 9

Bicep EZ Curl machine
55.5kg x 7 RPE 8
48.5kg x 7 RPE 9

Bicep Cable Curl Straight bar
PR 28.75kg x 10 RPE 8
21.25kg x 12 RPE 8


Sleep:

Day - Friday into Saturday
Time 6.3 Felt like I had more

Day - Saturday into Sunday
Time 7.23 Felt good waking up Sunday with a little extra sleep under the belt

Intake:

Saturday:
2345 Calories
270 Protein
120 Carb
74 Fat

Sunday: Tried pushing carbs up a little, I need to plan my Macro's a lot better
1822 Calories
176 Protein
183 Carb
35 Fat


Current cycle supported by Aus GH: (how does all up dot it)

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 3 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 30MG daily

Additional in cycle

1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily - changed to daily 28-10-24
6. NPP - 200mg per week, Pin Daily


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA (lowered as 1ml was too much for my poor quads)

@G-Merc 80 Incredible work so far.......

 

[G-Merc 80]

Sponsered by Aus GH @StoryOfTheProphet Latest drop attached

A couple of days without logging so a quick update, Masp P has shocked me to be honest, I wasnt sure what to expect but I fell Leaner and tighter, and it is very visible around the midsection again thank you Aus GH.

Tuesday: Indoor Soccer, Hardest game I have played this season, very surprised I didnt get any injuries, these young fellas love the agression lol

Intake
Calories: 2171
Protein: 225
Carbs: 158
Fats:73

Much better combo and feel energy is far more consistent

Sleep 7 hours and good! the GH @StoryOfTheProphet supplies has been a god send for this alone.

Wednesday: Rest day and Son's Basketball game, kid is only 14 years old, 6'4 and built like a brick shithouse, wish I had his build lol, he does come to the gym with me most nights I go, wanted to start him young and build a solid routine he will carry later in his life, he also plays indoor soccer with me, my little big best friend.

Intake: it is a rest day I always lean towards low calorie, this time i wanted to go a little higher on carb little lower on protein
Calories:1950
Protein: 147
Carb: 173
Fat: 71

Sleep 7.5 hours

@LevButlerov see attached picture of Ox Bile, I have found it keeps everything running right for me, I take it just after dinner anddrink a shit tone of water.

 

[StoryOfTheProphet]

Sponsered by Aus GH @StoryOfTheProphet Latest drop attached

A couple of days without logging so a quick update, Masp P has shocked me to be honest, I wasnt sure what to expect but I fell Leaner and tighter, and it is very visible around the midsection again thank you Aus GH.

Tuesday: Indoor Soccer, Hardest game I have played this season, very surprised I didnt get any injuries, these young fellas love the agression lol

Intake
Calories: 2171
Protein: 225
Carbs: 158
Fats:73

Much better combo and feel energy is far more consistent

Sleep 7 hours and good! the GH @StoryOfTheProphet supplies has been a god send for this alone.

Wednesday: Rest day and Son's Basketball game, kid is only 14 years old, 6'4 and built like a brick shithouse, wish I had his build lol, he does come to the gym with me most nights I go, wanted to start him young and build a solid routine he will carry later in his life, he also plays indoor soccer with me, my little big best friend.

Intake: it is a rest day I always lean towards low calorie, this time i wanted to go a little higher on carb little lower on protein
Calories:1950
Protein: 147
Carb: 173
Fat: 71

Sleep 7.5 hours

@LevButlerov see attached picture of Ox Bile, I have found it keeps everything running right for me, I take it just after dinner anddrink a shit tone of water.

You will notice something with GH, and had this even with a guy that played rugby 'bro i did more setups in 1 game then ive trained for this whole semester'. Does something with oxygen intake and cardiovascular, something to try see you if you can pick up on. Introspectiveness esp with bbing, helps alot (and bad experiments too dont get me started LOL).

 

[Pigsy]

Sponsered by Aus GH @StoryOfTheProphet Latest drop attached

A couple of days without logging so a quick update, Masp P has shocked me to be honest, I wasnt sure what to expect but I fell Leaner and tighter, and it is very visible around the midsection again thank you Aus GH.

Tuesday: Indoor Soccer, Hardest game I have played this season, very surprised I didnt get any injuries, these young fellas love the agression lol

Intake
Calories: 2171
Protein: 225
Carbs: 158
Fats:73

Much better combo and feel energy is far more consistent

Sleep 7 hours and good! the GH @StoryOfTheProphet supplies has been a god send for this alone.

Wednesday: Rest day and Son's Basketball game, kid is only 14 years old, 6'4 and built like a brick shithouse, wish I had his build lol, he does come to the gym with me most nights I go, wanted to start him young and build a solid routine he will carry later in his life, he also plays indoor soccer with me, my little big best friend.

Intake: it is a rest day I always lean towards low calorie, this time i wanted to go a little higher on carb little lower on protein
Calories:1950
Protein: 147
Carb: 173
Fat: 71

Sleep 7.5 hours

@LevButlerov see attached picture of Ox Bile, I have found it keeps everything running right for me, I take it just after dinner anddrink a shit tone of water.

Nice touch down picture. Keep up.the good work

 

[G-Merc 80]

Nice touch down picture. Keep up.the good work

Thanks Brother

 

[Freki]

kid is only 14 years old, 6'4 and built like a brick shithouse, wish I had his build lol, he does come to the gym with me most nights I go, wanted to start him young and build a solid routine he will carry later in his life, he also plays indoor soccer with me, my little big best friend.

That's awesome mate, I hope to do the same oneday when he's a bit older.

Sleep 7 hours and good! the GH @StoryOfTheProphet supplies has been a god send for this alone.

The hype is real lol, it's great stuff

 

[Allupfromhere]

Sponsered by Aus GH @StoryOfTheProphet Latest drop attached

A couple of days without logging so a quick update, Masp P has shocked me to be honest, I wasnt sure what to expect but I fell Leaner and tighter, and it is very visible around the midsection again thank you Aus GH.

Tuesday: Indoor Soccer, Hardest game I have played this season, very surprised I didnt get any injuries, these young fellas love the agression lol

Intake
Calories: 2171
Protein: 225
Carbs: 158
Fats:73

Much better combo and feel energy is far more consistent

Sleep 7 hours and good! the GH @StoryOfTheProphet supplies has been a god send for this alone.

Wednesday: Rest day and Son's Basketball game, kid is only 14 years old, 6'4 and built like a brick shithouse, wish I had his build lol, he does come to the gym with me most nights I go, wanted to start him young and build a solid routine he will carry later in his life, he also plays indoor soccer with me, my little big best friend.

Intake: it is a rest day I always lean towards low calorie, this time i wanted to go a little higher on carb little lower on protein
Calories:1950
Protein: 147
Carb: 173
Fat: 71

Sleep 7.5 hours

@LevButlerov see attached picture of Ox Bile, I have found it keeps everything running right for me, I take it just after dinner anddrink a shit tone of water.

Nice touchdown brother and everything is running much smoother now it seems which is always great.
Fuck i hate to be myself at 14 around your young bloke lol

The hype is real lol, it's great stuff

Big timee!

 

[LevButlerov]

Sponsered by Aus GH @StoryOfTheProphet Latest drop attached

A couple of days without logging so a quick update, Masp P has shocked me to be honest, I wasnt sure what to expect but I fell Leaner and tighter, and it is very visible around the midsection again thank you Aus GH.

Tuesday: Indoor Soccer, Hardest game I have played this season, very surprised I didnt get any injuries, these young fellas love the agression lol

Intake
Calories: 2171
Protein: 225
Carbs: 158
Fats:73

Much better combo and feel energy is far more consistent

Sleep 7 hours and good! the GH @StoryOfTheProphet supplies has been a god send for this alone.

Wednesday: Rest day and Son's Basketball game, kid is only 14 years old, 6'4 and built like a brick shithouse, wish I had his build lol, he does come to the gym with me most nights I go, wanted to start him young and build a solid routine he will carry later in his life, he also plays indoor soccer with me, my little big best friend.

Intake: it is a rest day I always lean towards low calorie, this time i wanted to go a little higher on carb little lower on protein
Calories:1950
Protein: 147
Carb: 173
Fat: 71

Sleep 7.5 hours

@LevButlerov see attached picture of Ox Bile, I have found it keeps everything running right for me, I take it just after dinner anddrink a shit tone of water.

Good update, you look lean and midsection tight again @G-Merc 80
that Mast P and GH combo clearly working for you
and @StoryOfTheProphet clean TD there

but macros need work imo get that protein up please! even on rest days.
saw the TD I thought it was liquid lol

 

[stevesmi]

Sponsered by Aus GH @StoryOfTheProphet Latest drop attached

A couple of days without logging so a quick update, Masp P has shocked me to be honest, I wasnt sure what to expect but I fell Leaner and tighter, and it is very visible around the midsection again thank you Aus GH.

Tuesday: Indoor Soccer, Hardest game I have played this season, very surprised I didnt get any injuries, these young fellas love the agression lol

Intake
Calories: 2171
Protein: 225
Carbs: 158
Fats:73

Much better combo and feel energy is far more consistent

Sleep 7 hours and good! the GH @StoryOfTheProphet supplies has been a god send for this alone.

Wednesday: Rest day and Son's Basketball game, kid is only 14 years old, 6'4 and built like a brick shithouse, wish I had his build lol, he does come to the gym with me most nights I go, wanted to start him young and build a solid routine he will carry later in his life, he also plays indoor soccer with me, my little big best friend.

Intake: it is a rest day I always lean towards low calorie, this time i wanted to go a little higher on carb little lower on protein
Calories:1950
Protein: 147
Carb: 173
Fat: 71

Sleep 7.5 hours

@LevButlerov see attached picture of Ox Bile, I have found it keeps everything running right for me, I take it just after dinner anddrink a shit tone of water.

@G-Merc 80 good to see you hit the soccer game and had a great time! its a fun way to get in your cardio. glad you didn't get hurt keep that up!

 

[Ulter]

nice to see this man ! indoor soccer is on like astroturf or do you guys play on grass. I engineered some stadiums in my younger days believe it or not @G-Merc 80

Sponsered by Aus GH @StoryOfTheProphet Latest drop attached

A couple of days without logging so a quick update, Masp P has shocked me to be honest, I wasnt sure what to expect but I fell Leaner and tighter, and it is very visible around the midsection again thank you Aus GH.

Tuesday: Indoor Soccer, Hardest game I have played this season, very surprised I didnt get any injuries, these young fellas love the agression lol

Intake
Calories: 2171
Protein: 225
Carbs: 158
Fats:73

Much better combo and feel energy is far more consistent

Sleep 7 hours and good! the GH @StoryOfTheProphet supplies has been a god send for this alone.

Wednesday: Rest day and Son's Basketball game, kid is only 14 years old, 6'4 and built like a brick shithouse, wish I had his build lol, he does come to the gym with me most nights I go, wanted to start him young and build a solid routine he will carry later in his life, he also plays indoor soccer with me, my little big best friend.

Intake: it is a rest day I always lean towards low calorie, this time i wanted to go a little higher on carb little lower on protein
Calories:1950
Protein: 147
Carb: 173
Fat: 71

Sleep 7.5 hours

@LevButlerov see attached picture of Ox Bile, I have found it keeps everything running right for me, I take it just after dinner anddrink a shit tone of water.

 

[G-Merc 80]

nice to see this man ! indoor soccer is on like astroturf or do you guys play on grass. I engineered some stadiums in my younger days believe it or not @G-Merc 80

That is awesome, Winter soccer we play on Astro which I love but summer soccer is indoors on a baskettball court style flooring

 

[Mobster]

One game of soccer would kill me lol

 

[Ulter]

That is awesome, Winter soccer we play on Astro which I love but summer soccer is indoors on a baskettball court style flooring

ah okay that is hard if you fall !

 

[2Thick]

One game of soccer would kill me lol

i can't imagine you out there playing soccer. you would be an awful goalie i can tell you that!

 

[ceo]

Sponsered by Aus GH @StoryOfTheProphet Latest drop attached

A couple of days without logging so a quick update, Masp P has shocked me to be honest, I wasnt sure what to expect but I fell Leaner and tighter, and it is very visible around the midsection again thank you Aus GH.

Tuesday: Indoor Soccer, Hardest game I have played this season, very surprised I didnt get any injuries, these young fellas love the agression lol

Intake
Calories: 2171
Protein: 225
Carbs: 158
Fats:73

Much better combo and feel energy is far more consistent

Sleep 7 hours and good! the GH @StoryOfTheProphet supplies has been a god send for this alone.

Wednesday: Rest day and Son's Basketball game, kid is only 14 years old, 6'4 and built like a brick shithouse, wish I had his build lol, he does come to the gym with me most nights I go, wanted to start him young and build a solid routine he will carry later in his life, he also plays indoor soccer with me, my little big best friend.

Intake: it is a rest day I always lean towards low calorie, this time i wanted to go a little higher on carb little lower on protein
Calories:1950
Protein: 147
Carb: 173
Fat: 71

Sleep 7.5 hours

@LevButlerov see attached picture of Ox Bile, I have found it keeps everything running right for me, I take it just after dinner anddrink a shit tone of water.

@G-Merc 80 bros good updates gotta love this. 7 hours sleep looking good! you sleep improving gonna help. seem like you very HAPPY right now to with soccer !

 

[ROIDDERS]

Sponsered by Aus GH @StoryOfTheProphet Latest drop attached

A couple of days without logging so a quick update, Masp P has shocked me to be honest, I wasnt sure what to expect but I fell Leaner and tighter, and it is very visible around the midsection again thank you Aus GH.

Tuesday: Indoor Soccer, Hardest game I have played this season, very surprised I didnt get any injuries, these young fellas love the agression lol

Intake
Calories: 2171
Protein: 225
Carbs: 158
Fats:73

Much better combo and feel energy is far more consistent

Sleep 7 hours and good! the GH @StoryOfTheProphet supplies has been a god send for this alone.

Wednesday: Rest day and Son's Basketball game, kid is only 14 years old, 6'4 and built like a brick shithouse, wish I had his build lol, he does come to the gym with me most nights I go, wanted to start him young and build a solid routine he will carry later in his life, he also plays indoor soccer with me, my little big best friend.

Intake: it is a rest day I always lean towards low calorie, this time i wanted to go a little higher on carb little lower on protein
Calories:1950
Protein: 147
Carb: 173
Fat: 71

Sleep 7.5 hours

@LevButlerov see attached picture of Ox Bile, I have found it keeps everything running right for me, I take it just after dinner anddrink a shit tone of water.

This is a fun day and having a good time with the soccer. Is it expensive to join an adult league? They have some things around me. They have flag football and they have soccer as well. I've never really looked into it. What time do you guys usually play? @G-Merc 80

 

[G-Merc 80]

Sponsored by Aus GH @StoryOfTheProphet

Something has fallen into place over the last few days and I don't know exactly cause; 1. Mental health is bang on point, 2. Energy is great and clean, 3. sleep is restful.

I hit my session last night and it all seemed far too easy which RPE shows along with the increase, a couple of big jumps in weight for this session - loving the Veins in my arms arestarting to show now as well lol.

Follow up blood tests tomorrow to see where my E2 sits, will also do my Thyroid panel as I take Thyroxin due to Hypothyroidism and want to ensure these values are still good.

With these last few weeks on this cycle I am going to add TBOL in with the Anavar, increase dosages 40-50mg Anavar and 30-40mg TBol (Tbol should arrive today) had been listening to one of our Evo podcasts which sealed the deal lol

Workout: Thursday

15 mins Treadmill steady pace

Rack Pull (Barbell) - 10KG Increase on Previous PR; I could have gone heavier but held off
PR 90kg x 6 RPE 7
90kg x 10 RPE 7.5

Romanian Deadlift (Barbell) - 10KG Increase on Previous PR
PR 90kg x 7 RPE 8
90kg x 10 RPE 9

Hamstring Curl - Increase of 5kg on previous PR
67kg x 11 RPE 9

Leg Press (Machine) - My recorded best in this cycle was 125kg, so this was a HUGE jump and still felt like I could stack
1st PR for this session 140kg x 6 RPE 7.5
PR overall 180kg x 8 RPE 8

Leg Extension - 7kg Increase on Previous PR
PR 82kg x 12 RPE 8


Intake: Struggling mentally to allow myself to go over 2200 calories for fear of being a fat bastard whilst trying to pull my BF % down
Calories 2167
Protein 217
Carb 154
Fat 74

Sleep 6.5 hours good



Current cycle sponsored by Aus GH: @story

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish (increased to 4 IU 3-11-25)
4. Anavar 30MG daily




Additional in cycle

1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Magnesium
6. Niacin 500mg
7. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

 

[G-Merc 80]

This is a fun day and having a good time with the soccer. Is it expensive to join an adult league? They have some things around me. They have flag football and they have soccer as well. I've never really looked into it. What time do you guys usually play? @G-Merc 80

All up it costs about $300 for the comp, PCYC membership and Jersey.
We play every Tuesday with kick off starting anywhere from 7pm to 930pm so It can be late, but worth it bro; where are you from?

 

[RoySimpson]

Sponsered by Aus GH @StoryOfTheProphet Latest drop attached

A couple of days without logging so a quick update, Masp P has shocked me to be honest, I wasnt sure what to expect but I fell Leaner and tighter, and it is very visible around the midsection again thank you Aus GH.

Tuesday: Indoor Soccer, Hardest game I have played this season, very surprised I didnt get any injuries, these young fellas love the agression lol

Intake
Calories: 2171
Protein: 225
Carbs: 158
Fats:73

Much better combo and feel energy is far more consistent

Sleep 7 hours and good! the GH @StoryOfTheProphet supplies has been a god send for this alone.

Wednesday: Rest day and Son's Basketball game, kid is only 14 years old, 6'4 and built like a brick shithouse, wish I had his build lol, he does come to the gym with me most nights I go, wanted to start him young and build a solid routine he will carry later in his life, he also plays indoor soccer with me, my little big best friend.

Intake: it is a rest day I always lean towards low calorie, this time i wanted to go a little higher on carb little lower on protein
Calories:1950
Protein: 147
Carb: 173
Fat: 71

Sleep 7.5 hours

@LevButlerov see attached picture of Ox Bile, I have found it keeps everything running right for me, I take it just after dinner anddrink a shit tone of water.

@G-Merc 80 drop is looking awesome bro!

 

[StoryOfTheProphet]

@G-Merc 80 drop is looking awesome bro!

Yeh bro typical 'rich' boy cycle too if that makes sense? Clean, pure cuts of Summer love. HAHA!

 

[LevButlerov]

Yeh bro typical 'rich' boy cycle too if that makes sense? Clean, pure cuts of Summer love. HAHA!

rich boy? hows that defined in gear lol @StoryOfTheProphet

 

[StoryOfTheProphet]

rich boy? hows that defined in gear lol @StoryOfTheProphet

Oh because you don't live in Aus bro; there's a area called Bondi here, well the richer parts of Sydney. Alot of older rich men there are on HRT and doses of GH, so him coupled with exotic (ie mast) just makes out for it if that makes sense.

 

[LevButlerov]

Oh because you don't live in Aus bro; there's a area called Bondi here, well the richer parts of Sydney. Alot of older rich men there are on HRT and doses of GH, so him coupled with exotic (ie mast) just makes out for it if that makes sense.

now I understand bondi is your beverly hills lol