Approved Log Testosterone EQ NPP HGH Retatrutide MOTS-C cycle Journal

[adictv]

Hi all this will have to be abit of a intro/catchup on my journey as this will be my first time logging on evo but I also log on UGLOZ forum.
After years of diets experimenting with gear and falling off the waggon time and time again I locked in this year once and for all to loose the fat and get some decent muscle. Started my journey 1/1/25 here are the stats-
Age: 39
Height: 174cm
Weight: 99.8kg

No coach, no real plan just committed to change my life! Stopped drinking and started out on my diet and training learning as I went from multiple forums, chats and mates now this wasnt to bad it paved the way to where i am now but ill be honest it wasnt 100% right but hey we all start somewhere. So in September I kicked my ass into gear and signed up with a coach to really get the ball rolling we started out in cut to loose that last bit of weight before starting a bulk phase start of October. So after the quick catchup here we are today:
Age:
39

Height:
174cm

Weight:
77.8kg

Coach:
@Gains Man

Training:
Push, Pull, Legs, Cardio Abs

Current macros:
214 protein
162 carbs
69 fat
2108 calories

Peds: spread over 3x a week M,W,F
500 Test E @UGL OZ
200 EQ @UGL OZ
200 NPP Gearmanic
5iu HGH
2mg Retatrutide
1mg MOTS-C Mon-Fri
Other things used as and when needed
Bpc-157 TB500
MT2
Ghk-cu

Supplement daily supplements:
3000mg fish oil
Magnesium
Probiotic
300mg milk thistle
D3+k2
100mg p5p
600mg NAC
550mg astragalus root
100mg vit c
1200mg citrus Bergamot
100mg berberine
Mens multi
10mg perindopril (prescribed BP meds)

keen to be logging here and keeping myself accountable. My plan is to keep this updated with daily training and food logs, progress photos and general observations on mood, training and all the in-between.
Any and all feedback welcome thats what this is all about
I have a attached a before and after photo of my progress so far

 

[LevButlerov]

Hi all this will have to be abit of a intro/catchup on my journey as this will be my first time logging on evo but I also log on UGLOZ forum.
After years of diets experimenting with gear and falling off the waggon time and time again I locked in this year once and for all to loose the fat and get some decent muscle. Started my journey 1/1/25 here are the stats-
Age: 39
Height: 174cm
Weight: 99.8kg

No coach, no real plan just committed to change my life! Stopped drinking and started out on my diet and training learning as I went from multiple forums, chats and mates now this wasnt to bad it paved the way to where i am now but ill be honest it wasnt 100% right but hey we all start somewhere. So in September I kicked my ass into gear and signed up with a coach to really get the ball rolling we started out in cut to loose that last bit of weight before starting a bulk phase start of October. So after the quick catchup here we are today:
Age:
39

Height:
174cm

Weight:
77.8kg

Coach:
@Gains Man

Training:
Push, Pull, Legs, Cardio Abs

Current macros:
214 protein
162 carbs
69 fat
2108 calories

Peds: spread over 3x a week M,W,F
500 Test E @UGL OZ
200 EQ @UGL OZ
200 NPP Gearmanic
5iu HGH
2mg Retatrutide
1mg MOTS-C Mon-Fri
Other things used as and when needed
Bpc-157 TB500
MT2
Ghk-cu

Supplement daily supplements:
3000mg fish oil
Magnesium
Probiotic
300mg milk thistle
D3+k2
100mg p5p
600mg NAC
550mg astragalus root
100mg vit c
1200mg citrus Bergamot
100mg berberine
Mens multi
10mg perindopril (prescribed BP meds)

keen to be logging here and keeping myself accountable. My plan is to keep this updated with daily training and food logs, progress photos and general observations on mood, training and all the in-between.
Any and all feedback welcome thats what this is all about
I have a attached a before and after photo of my progress so far

welcome to the EVO family @adictv happy you're sharing and logging and good to have you.
really amazing transformation!
waiting on more updates.

 

[adictv]

welcome to the EVO family @adictv happy you're sharing and logging and good to have you.
really amazing transformation!
waiting on more updates.

Cheers brother glad to be here

 

[stevesmi]

Hi all this will have to be abit of a intro/catchup on my journey as this will be my first time logging on evo but I also log on UGLOZ forum.
After years of diets experimenting with gear and falling off the waggon time and time again I locked in this year once and for all to loose the fat and get some decent muscle. Started my journey 1/1/25 here are the stats-
Age: 39
Height: 174cm
Weight: 99.8kg

No coach, no real plan just committed to change my life! Stopped drinking and started out on my diet and training learning as I went from multiple forums, chats and mates now this wasnt to bad it paved the way to where i am now but ill be honest it wasnt 100% right but hey we all start somewhere. So in September I kicked my ass into gear and signed up with a coach to really get the ball rolling we started out in cut to loose that last bit of weight before starting a bulk phase start of October. So after the quick catchup here we are today:
Age:
39

Height:
174cm

Weight:
77.8kg

Coach:
@Gains Man

Training:
Push, Pull, Legs, Cardio Abs

Current macros:
214 protein
162 carbs
69 fat
2108 calories

Peds: spread over 3x a week M,W,F
500 Test E @UGL OZ
200 EQ @UGL OZ
200 NPP Gearmanic
5iu HGH
2mg Retatrutide
1mg MOTS-C Mon-Fri
Other things used as and when needed
Bpc-157 TB500
MT2
Ghk-cu

Supplement daily supplements:
3000mg fish oil
Magnesium
Probiotic
300mg milk thistle
D3+k2
100mg p5p
600mg NAC
550mg astragalus root
100mg vit c
1200mg citrus Bergamot
100mg berberine
Mens multi
10mg perindopril (prescribed BP meds)

keen to be logging here and keeping myself accountable. My plan is to keep this updated with daily training and food logs, progress photos and general observations on mood, training and all the in-between.
Any and all feedback welcome thats what this is all about
I have a attached a before and after photo of my progress so far

@adictv this is an excellent update man. You gotta love the supplements that you list out on here. It's a big list for sure.

 

[adictv]

@adictv this is an excellent update man. You gotta love the supplements that you list out on here. It's a big list for sure.

Cheers mate, Yeah just a few to keep everything in check

 

[LevButlerov]

Cheers brother glad to be here

EVO family love your way thanks for sharing @adictv

 

[Mobster]

Start by having a plan. It doesn't seem like much but having clearly defined goals WILL help

 

[adictv]

Start by having a plan. It doesn't seem like much but having clearly defined goals WILL help

Plan from the start was to loose weight and lean out then gain size. I have a few goals im going to reach but one step at a time. I plan to be big and lean for my 40th next year right now this is my first target

 

[s.gentz]

Hi all this will have to be abit of a intro/catchup on my journey as this will be my first time logging on evo but I also log on UGLOZ forum.
After years of diets experimenting with gear and falling off the waggon time and time again I locked in this year once and for all to loose the fat and get some decent muscle. Started my journey 1/1/25 here are the stats-
Age: 39
Height: 174cm
Weight: 99.8kg

No coach, no real plan just committed to change my life! Stopped drinking and started out on my diet and training learning as I went from multiple forums, chats and mates now this wasnt to bad it paved the way to where i am now but ill be honest it wasnt 100% right but hey we all start somewhere. So in September I kicked my ass into gear and signed up with a coach to really get the ball rolling we started out in cut to loose that last bit of weight before starting a bulk phase start of October. So after the quick catchup here we are today:
Age:
39

Height:
174cm

Weight:
77.8kg

Coach:
@Gains Man

Training:
Push, Pull, Legs, Cardio Abs

Current macros:
214 protein
162 carbs
69 fat
2108 calories

Peds: spread over 3x a week M,W,F
500 Test E @UGL OZ
200 EQ @UGL OZ
200 NPP Gearmanic
5iu HGH
2mg Retatrutide
1mg MOTS-C Mon-Fri
Other things used as and when needed
Bpc-157 TB500
MT2
Ghk-cu

Supplement daily supplements:
3000mg fish oil
Magnesium
Probiotic
300mg milk thistle
D3+k2
100mg p5p
600mg NAC
550mg astragalus root
100mg vit c
1200mg citrus Bergamot
100mg berberine
Mens multi
10mg perindopril (prescribed BP meds)

keen to be logging here and keeping myself accountable. My plan is to keep this updated with daily training and food logs, progress photos and general observations on mood, training and all the in-between.
Any and all feedback welcome thats what this is all about
I have a attached a before and after photo of my progress so far

Nice work so far Bro!!! Your in great hands with @Gains Man

 

[stevesmi]

Cheers mate, Yeah just a few to keep everything in check

cover all bases!

 

[adictv]

Nice work so far Bro!!! Your in great hands with @Gains Man

Cheers brother

 

[2Thick]

Hi all this will have to be abit of a intro/catchup on my journey as this will be my first time logging on evo but I also log on UGLOZ forum.
After years of diets experimenting with gear and falling off the waggon time and time again I locked in this year once and for all to loose the fat and get some decent muscle. Started my journey 1/1/25 here are the stats-
Age: 39
Height: 174cm
Weight: 99.8kg

No coach, no real plan just committed to change my life! Stopped drinking and started out on my diet and training learning as I went from multiple forums, chats and mates now this wasnt to bad it paved the way to where i am now but ill be honest it wasnt 100% right but hey we all start somewhere. So in September I kicked my ass into gear and signed up with a coach to really get the ball rolling we started out in cut to loose that last bit of weight before starting a bulk phase start of October. So after the quick catchup here we are today:
Age:
39

Height:
174cm

Weight:
77.8kg

Coach:
@Gains Man

Training:
Push, Pull, Legs, Cardio Abs

Current macros:
214 protein
162 carbs
69 fat
2108 calories

Peds: spread over 3x a week M,W,F
500 Test E @UGL OZ
200 EQ @UGL OZ
200 NPP Gearmanic
5iu HGH
2mg Retatrutide
1mg MOTS-C Mon-Fri
Other things used as and when needed
Bpc-157 TB500
MT2
Ghk-cu

Supplement daily supplements:
3000mg fish oil
Magnesium
Probiotic
300mg milk thistle
D3+k2
100mg p5p
600mg NAC
550mg astragalus root
100mg vit c
1200mg citrus Bergamot
100mg berberine
Mens multi
10mg perindopril (prescribed BP meds)

keen to be logging here and keeping myself accountable. My plan is to keep this updated with daily training and food logs, progress photos and general observations on mood, training and all the in-between.
Any and all feedback welcome thats what this is all about
I have a attached a before and after photo of my progress so far

I'm excited to see how you make out on this type of stack. seeing more and more people using motsC so want to see an honest review on it and how it helps or doesn't help you. also i see you using GHK @adictv

 

[Ulter]

Plan from the start was to loose weight and lean out then gain size. I have a few goals im going to reach but one step at a time. I plan to be big and lean for my 40th next year right now this is my first target

Try not to make things too complicated. @adictv It's important to have goals, but it's also important to make sure that you are doing the right thing. You don't want to overcomplicate things either

 

[ceo]

Hi all this will have to be abit of a intro/catchup on my journey as this will be my first time logging on evo but I also log on UGLOZ forum.
After years of diets experimenting with gear and falling off the waggon time and time again I locked in this year once and for all to loose the fat and get some decent muscle. Started my journey 1/1/25 here are the stats-
Age: 39
Height: 174cm
Weight: 99.8kg

No coach, no real plan just committed to change my life! Stopped drinking and started out on my diet and training learning as I went from multiple forums, chats and mates now this wasnt to bad it paved the way to where i am now but ill be honest it wasnt 100% right but hey we all start somewhere. So in September I kicked my ass into gear and signed up with a coach to really get the ball rolling we started out in cut to loose that last bit of weight before starting a bulk phase start of October. So after the quick catchup here we are today:
Age:
39

Height:
174cm

Weight:
77.8kg

Coach:
@Gains Man

Training:
Push, Pull, Legs, Cardio Abs

Current macros:
214 protein
162 carbs
69 fat
2108 calories

Peds: spread over 3x a week M,W,F
500 Test E @UGL OZ
200 EQ @UGL OZ
200 NPP Gearmanic
5iu HGH
2mg Retatrutide
1mg MOTS-C Mon-Fri
Other things used as and when needed
Bpc-157 TB500
MT2
Ghk-cu

Supplement daily supplements:
3000mg fish oil
Magnesium
Probiotic
300mg milk thistle
D3+k2
100mg p5p
600mg NAC
550mg astragalus root
100mg vit c
1200mg citrus Bergamot
100mg berberine
Mens multi
10mg perindopril (prescribed BP meds)

keen to be logging here and keeping myself accountable. My plan is to keep this updated with daily training and food logs, progress photos and general observations on mood, training and all the in-between.
Any and all feedback welcome thats what this is all about
I have a attached a before and after photo of my progress so far

@adictv bros The supplements are on point. Looking really nice on this. Magnesium is a good add on. Good electrolyte.

 

[ROIDDERS]

Hi all this will have to be abit of a intro/catchup on my journey as this will be my first time logging on evo but I also log on UGLOZ forum.
After years of diets experimenting with gear and falling off the waggon time and time again I locked in this year once and for all to loose the fat and get some decent muscle. Started my journey 1/1/25 here are the stats-
Age: 39
Height: 174cm
Weight: 99.8kg

No coach, no real plan just committed to change my life! Stopped drinking and started out on my diet and training learning as I went from multiple forums, chats and mates now this wasnt to bad it paved the way to where i am now but ill be honest it wasnt 100% right but hey we all start somewhere. So in September I kicked my ass into gear and signed up with a coach to really get the ball rolling we started out in cut to loose that last bit of weight before starting a bulk phase start of October. So after the quick catchup here we are today:
Age:
39

Height:
174cm

Weight:
77.8kg

Coach:
@Gains Man

Training:
Push, Pull, Legs, Cardio Abs

Current macros:
214 protein
162 carbs
69 fat
2108 calories

Peds: spread over 3x a week M,W,F
500 Test E @UGL OZ
200 EQ @UGL OZ
200 NPP Gearmanic
5iu HGH
2mg Retatrutide
1mg MOTS-C Mon-Fri
Other things used as and when needed
Bpc-157 TB500
MT2
Ghk-cu

Supplement daily supplements:
3000mg fish oil
Magnesium
Probiotic
300mg milk thistle
D3+k2
100mg p5p
600mg NAC
550mg astragalus root
100mg vit c
1200mg citrus Bergamot
100mg berberine
Mens multi
10mg perindopril (prescribed BP meds)

keen to be logging here and keeping myself accountable. My plan is to keep this updated with daily training and food logs, progress photos and general observations on mood, training and all the in-between.
Any and all feedback welcome thats what this is all about
I have a attached a before and after photo of my progress so far

The macros look pretty good on this. Over 200 g of protein is not bad. Keep pushing in and keep up the good work. @adictv

 

[adictv]

I'm excited to see how you make out on this type of stack. seeing more and more people using motsC so want to see an honest review on it and how it helps or doesn't help you. also i see you using GHK @adictv

Started Mots-c in my cut to combat low energy and fatigue and it works amazingly, very quick to start getting effects. Everyone has a different protocol but as with anything start low and titrate up as needed is started at 500mcg m-f now on 1mg m-f and no need to titrate up. Its a good clean all day energy not like a buzzing feeling.
Yeah Ghk-cu has been great notice alot clearer skin but I also use snap 8 mixed in HA serum applied to face at night to reduce wrinkles

 

[Allupfromhere]

Hi all this will have to be abit of a intro/catchup on my journey as this will be my first time logging on evo but I also log on UGLOZ forum.
After years of diets experimenting with gear and falling off the waggon time and time again I locked in this year once and for all to loose the fat and get some decent muscle. Started my journey 1/1/25 here are the stats-
Age: 39
Height: 174cm
Weight: 99.8kg

No coach, no real plan just committed to change my life! Stopped drinking and started out on my diet and training learning as I went from multiple forums, chats and mates now this wasnt to bad it paved the way to where i am now but ill be honest it wasnt 100% right but hey we all start somewhere. So in September I kicked my ass into gear and signed up with a coach to really get the ball rolling we started out in cut to loose that last bit of weight before starting a bulk phase start of October. So after the quick catchup here we are today:
Age:
39

Height:
174cm

Weight:
77.8kg

Coach:
@Gains Man

Training:
Push, Pull, Legs, Cardio Abs

Current macros:
214 protein
162 carbs
69 fat
2108 calories

Peds: spread over 3x a week M,W,F
500 Test E @UGL OZ
200 EQ @UGL OZ
200 NPP Gearmanic
5iu HGH
2mg Retatrutide
1mg MOTS-C Mon-Fri
Other things used as and when needed
Bpc-157 TB500
MT2
Ghk-cu

Supplement daily supplements:
3000mg fish oil
Magnesium
Probiotic
300mg milk thistle
D3+k2
100mg p5p
600mg NAC
550mg astragalus root
100mg vit c
1200mg citrus Bergamot
100mg berberine
Mens multi
10mg perindopril (prescribed BP meds)

keen to be logging here and keeping myself accountable. My plan is to keep this updated with daily training and food logs, progress photos and general observations on mood, training and all the in-between.
Any and all feedback welcome thats what this is all about
I have a attached a before and after photo of my progress so far

Solid start straight outta the gate on this log brother! Well done to commiting to locking in and committing to the grind. Your hard work and effort has paid off between those photos brother and it always nice to see people being able to show themselves what can be achieved when we choos to dial in
Choosing not to prioritise alcohol was the biggest change in my journey also, it just project soo much on everything surrounding us whether we see it or not.

Keen as to follow your continued journey legend, @Gains Man is a wizard around these stomping ground and has helped a huge number of people change their life! Your have some of the best hands holding the reins for you working with him.

Welcome to Evo

 

[adictv]

Solid start straight outta the gate on this log brother! Well done to commiting to locking in and committing to the grind. Your hard work and effort has paid off between those photos brother and it always nice to see people being able to show themselves what can be achieved when we choos to dial in
Choosing not to prioritise alcohol was the biggest change in my journey also, it just project soo much on everything surrounding us whether we see it or not.

Keen as to follow your continued journey legend, @Gains Man is a wizard around these stomping ground and has helped a huge number of people change their life! Your have some of the best hands holding the reins for you working with him.

Welcome to Evo

Cheers brother appreciate the support its been a long but rewarding journey but this is just the start glad to be on board with @Gains Man he has already proven to be a great asset.
Look forward to building my log and keeping you all updated on my success

 

[Pigsy]

Hi all this will have to be abit of a intro/catchup on my journey as this will be my first time logging on evo but I also log on UGLOZ forum.
After years of diets experimenting with gear and falling off the waggon time and time again I locked in this year once and for all to loose the fat and get some decent muscle. Started my journey 1/1/25 here are the stats-
Age: 39
Height: 174cm
Weight: 99.8kg

No coach, no real plan just committed to change my life! Stopped drinking and started out on my diet and training learning as I went from multiple forums, chats and mates now this wasnt to bad it paved the way to where i am now but ill be honest it wasnt 100% right but hey we all start somewhere. So in September I kicked my ass into gear and signed up with a coach to really get the ball rolling we started out in cut to loose that last bit of weight before starting a bulk phase start of October. So after the quick catchup here we are today:
Age:
39

Height:
174cm

Weight:
77.8kg

Coach:
@Gains Man

Training:
Push, Pull, Legs, Cardio Abs

Current macros:
214 protein
162 carbs
69 fat
2108 calories

Peds: spread over 3x a week M,W,F
500 Test E @UGL OZ
200 EQ @UGL OZ
200 NPP Gearmanic
5iu HGH
2mg Retatrutide
1mg MOTS-C Mon-Fri
Other things used as and when needed
Bpc-157 TB500
MT2
Ghk-cu

Supplement daily supplements:
3000mg fish oil
Magnesium
Probiotic
300mg milk thistle
D3+k2
100mg p5p
600mg NAC
550mg astragalus root
100mg vit c
1200mg citrus Bergamot
100mg berberine
Mens multi
10mg perindopril (prescribed BP meds)

keen to be logging here and keeping myself accountable. My plan is to keep this updated with daily training and food logs, progress photos and general observations on mood, training and all the in-between.
Any and all feedback welcome thats what this is all about
I have a attached a before and after photo of my progress so far

Welcome to logging on EVO. Have subscribed

 

[adictv]

Welcome to logging on EVO. Have subscribed

Cheers for the support brother

 

[Pigsy]

Cheers for the support brother

Always here to support brother

 

[Gains Man]

Thanks for the praise guys @Allupfromhere
@adictv
@s.gentz ❤

 

[2Thick]

Started Mots-c in my cut to combat low energy and fatigue and it works amazingly, very quick to start getting effects. Everyone has a different protocol but as with anything start low and titrate up as needed is started at 500mcg m-f now on 1mg m-f and no need to titrate up. Its a good clean all day energy not like a buzzing feeling.
Yeah Ghk-cu has been great notice alot clearer skin but I also use snap 8 mixed in HA serum applied to face at night to reduce wrinkles

Thanks for that update for sure. The more we talk about these things the more knowledge we can all share.

 

[adictv]

Fasted weight 78.1

Workout PUSH
Photos attached

Peds today
166mg test e
66mg NPP
66mg EQ
5iu HGH
1mg RETA
1mg MOTS-C

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Good start to the week, weekly check in with coach is all good happy with how things are progressing.
Overall mood is great.
Energy levels are good.
Training session was good bit of a niggle in left shoulder on DB press but not to worried just backed off and I'll monitor. Feeling my chest and tri's really hitting the mark today as im feeling my strength slowly getting better but mainly concerned on form and control as im not keen on an injury.
overall great start to the week keen to smash out another good week

 

[ballin2504]

Hi all this will have to be abit of a intro/catchup on my journey as this will be my first time logging on evo but I also log on UGLOZ forum.
After years of diets experimenting with gear and falling off the waggon time and time again I locked in this year once and for all to loose the fat and get some decent muscle. Started my journey 1/1/25 here are the stats-
Age: 39
Height: 174cm
Weight: 99.8kg

No coach, no real plan just committed to change my life! Stopped drinking and started out on my diet and training learning as I went from multiple forums, chats and mates now this wasnt to bad it paved the way to where i am now but ill be honest it wasnt 100% right but hey we all start somewhere. So in September I kicked my ass into gear and signed up with a coach to really get the ball rolling we started out in cut to loose that last bit of weight before starting a bulk phase start of October. So after the quick catchup here we are today:
Age:
39

Height:
174cm

Weight:
77.8kg

Coach:
@Gains Man

Training:
Push, Pull, Legs, Cardio Abs

Current macros:
214 protein
162 carbs
69 fat
2108 calories

Peds: spread over 3x a week M,W,F
500 Test E @UGL OZ
200 EQ @UGL OZ
200 NPP Gearmanic
5iu HGH
2mg Retatrutide
1mg MOTS-C Mon-Fri
Other things used as and when needed
Bpc-157 TB500
MT2
Ghk-cu

Supplement daily supplements:
3000mg fish oil
Magnesium
Probiotic
300mg milk thistle
D3+k2
100mg p5p
600mg NAC
550mg astragalus root
100mg vit c
1200mg citrus Bergamot
100mg berberine
Mens multi
10mg perindopril (prescribed BP meds)

keen to be logging here and keeping myself accountable. My plan is to keep this updated with daily training and food logs, progress photos and general observations on mood, training and all the in-between.
Any and all feedback welcome thats what this is all about
I have a attached a before and after photo of my progress so far

@adictv welcome aboard brother. If you need a coach we have a few guys here that would definitely help with anything you need. Let’s get it.

 

[UGL OZ]

Welcome to the EVO fam @adictv - look forward to following your journey here. Subscribed

AJ

 

[Ben10]

Fasted weight 78.1

Workout PUSH
Photos attached

Peds today
166mg test e
66mg NPP
66mg EQ
5iu HGH
1mg RETA
1mg MOTS-C

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Good start to the week, weekly check in with coach is all good happy with how things are progressing.
Overall mood is great.
Energy levels are good.
Training session was good bit of a niggle in left shoulder on DB press but not to worried just backed off and I'll monitor. Feeling my chest and tri's really hitting the mark today as im feeling my strength slowly getting better but mainly concerned on form and control as im not keen on an injury.
overall great start to the week keen to smash out another good week

Keep it up bro!

 

[Allupfromhere]

Fasted weight 78.1

Workout PUSH
Photos attached

Peds today
166mg test e
66mg NPP
66mg EQ
5iu HGH
1mg RETA
1mg MOTS-C

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Good start to the week, weekly check in with coach is all good happy with how things are progressing.
Overall mood is great.
Energy levels are good.
Training session was good bit of a niggle in left shoulder on DB press but not to worried just backed off and I'll monitor. Feeling my chest and tri's really hitting the mark today as im feeling my strength slowly getting better but mainly concerned on form and control as im not keen on an injury.
overall great start to the week keen to smash out another good week

Nice work brother, smart man backing off on the db press. I love them but they can be risky more so when throwing them up then pushing the weight.

How you finding the mots c?

 

[adictv]

Nice work brother, smart man backing off on the db press. I love them but they can be risky more so when throwing them up then pushing the weight.

How you finding the mots c?

Yeah not worth the risk thats for sure.

Yeah I love it, its been a life savers on my cut to reduce fatigue when on reta and now using it on a bulk has been great to. Definitely going to be something I use indefinitely

 

[Allupfromhere]

Yeah not worth the risk thats for sure.

Yeah I love it, its been a life savers on my cut to reduce fatigue when on reta and now using it on a bulk has been great to. Definitely going to be something I use indefinitely

Im the same mate i love it so far def in my top 5 for sure!

 

[LevButlerov]

Fasted weight 78.1

Workout PUSH
Photos attached

Peds today
166mg test e
66mg NPP
66mg EQ
5iu HGH
1mg RETA
1mg MOTS-C

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Good start to the week, weekly check in with coach is all good happy with how things are progressing.
Overall mood is great.
Energy levels are good.
Training session was good bit of a niggle in left shoulder on DB press but not to worried just backed off and I'll monitor. Feeling my chest and tri's really hitting the mark today as im feeling my strength slowly getting better but mainly concerned on form and control as im not keen on an injury.
overall great start to the week keen to smash out another good week

Good update and solid push day, 78.1 kg and leaning out while strength climbs front double is thick you have those big arms! @adictv
Chest and triceps progressing, and smart move backing off the shoulder, those injuries suck big time.
You should consider bpc if you feel pain in the shoulder.

I was checking your macros, how big is the chicken breast? because 240 protein is a good level not sure if thats what I see.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy

 

[Pigsy]

Good update and solid push day, 78.1 kg and leaning out while strength climbs front double is thick you have those big arms! @adictv
Chest and triceps progressing, and smart move backing off the shoulder, those injuries suck big time.
You should consider bpc if you feel pain in the shoulder.

I was checking your macros, how big is the chicken breast? because 240 protein is a good level not sure if thats what I see.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy

I think he's hitting 240g of protein

 

[LevButlerov]

I think he's hitting 240g of protein

likely true im a bit tired did a rough calculation lol

 

[adictv]

likely true im a bit tired did a rough calculation lol

240g of protein, chicken lunches are 150g each of chicken breast. Iv done it this way to spread out my meals though out the day.

 

[adictv]

Good update and solid push day, 78.1 kg and leaning out while strength climbs front double is thick you have those big arms! @adictv
Chest and triceps progressing, and smart move backing off the shoulder, those injuries suck big time.
You should consider bpc if you feel pain in the shoulder.

I was checking your macros, how big is the chicken breast? because 240 protein is a good level not sure if thats what I see.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy

Cheers bro, I do feel like chest, arms and tri's are starting to put some size on which is good.
Was going to start Bpc-157-tb500 tonight just to get ontop of it as I really dont want it to turn into something bad plus take it easy of course

 

[LevButlerov]

Cheers bro, I do feel like chest, arms and tri's are starting to put some size on which is good.
Was going to start Bpc-157-tb500 tonight just to get ontop of it as I really dont want it to turn into something bad plus take it easy of course

good call lets get bpc and tb started today @adictv update us after

 

[LevButlerov]

240g of protein, chicken lunches are 150g each of chicken breast. Iv done it this way to spread out my meals though out the day.

150grams of chicken would do it on the protein
you can bump to 260 easy though.

 

[adictv]

150grams of chicken would do it on the protein
you can bump to 260 easy though.

Well its 300 total for the day just spead over 2x lunches

 

[adictv]

Fasted weight 77.1

Workout PULL
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Got an absolute shit night sleep last night was busy sorting some stuff out and ended up getting to bed about 11:30 then to top it off had 2 kids up and down all night due to being sick then up at 430 for the gym. All in all session wasn't to bad but just wasn't feeling it so ending up cutting it short. Even no I contimplated going home from work managed to get through the day but once the kids are in bed I'll be doing the same to try get some sleep.
Have started Bpc-157-tb500 to get rid of this shoulder niggle and making sure to do some stretching before workouts. Foods been good just the same day in day out to keep ontop of consistency and work around the busy life style.
time for some sleep to smash out a big leg day tomorrow

 

[LevButlerov]

Well its 300 total for the day just spead over 2x lunches

I mean total protein

Fasted weight 77.1

Workout PULL
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Got an absolute shit night sleep last night was busy sorting some stuff out and ended up getting to bed about 11:30 then to top it off had 2 kids up and down all night due to being sick then up at 430 for the gym. All in all session wasn't to bad but just wasn't feeling it so ending up cutting it short. Even no I contimplated going home from work managed to get through the day but once the kids are in bed I'll be doing the same to try get some sleep.
Have started Bpc-157-tb500 to get rid of this shoulder niggle and making sure to do some stretching before workouts. Foods been good just the same day in day out to keep ontop of consistency and work around the busy life style.
time for some sleep to smash out a big leg day tomorrow

Good update and training look solid, clear work put in on pull day.
Sleep was rough so cutting the session short made sense, recovery first before that big leg day tomorrow.
can you get naps in?

 

[adictv]

I mean total protein

Good update and training look solid, clear work put in on pull day.
Sleep was rough so cutting the session short made sense, recovery first before that big leg day tomorrow.
can you get naps in?

Definitely trying to make the smarter decisions at the moment.
Unfortunately no time for naps im always on the road driving from job to job daily and once I finish its getting the kids sorted sleeps normally pretty good but had to catch up on a few things last night and took alot longer than I thought but hey these things happen some times

 

[LevButlerov]

Definitely trying to make the smarter decisions at the moment.
Unfortunately no time for naps im always on the road driving from job to job daily and once I finish its getting the kids sorted sleeps normally pretty good but had to catch up on a few things last night and took alot longer than I thought but hey these things happen some times

I understand all about sleep I'm supposed to be in bed now, woke up and saw phone notifications now back to typing lol @adictv EVO family waiting for me.

 

[adictv]

I understand all about sleep I'm supposed to be in bed now, woke up and saw phone notifications now back to typing lol @adictv EVO family waiting for me.

Hahaha same im just waiting for the last child to bloody go to bed then im out. Great support for the EVO family

 

[LevButlerov]

Hahaha same im just waiting for the last child to bloody go to bed then im out. Great support for the EVO family

EVO family love your way I'm off to rest a bit

 

[adictv]

Fasted weight 77.1

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
66mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
250mcg MT2

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Got a decent sleep last night even though I was up 2 or 3 times to pee felt alot better today. Energy and mood was good had a decent workout.
Starting to get definition in the quads and veins starting to show. Not really liking the Smith Machine for Squats so going to go barbell next leg day and if not any better I'll go back to hack squat Machine. Find it puts to much pressure on my knees even with Wraps but minor issue that can be resolved with abit of tweaking.
Good day all round hopefully another decent night sleep ready for a awesome PUSH day tomorrow
Excuse my shitty attempts as posing im crap at it but you get the idea

 

[LevButlerov]

Fasted weight 77.1

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
66mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
250mcg MT2

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Got a decent sleep last night even though I was up 2 or 3 times to pee felt alot better today. Energy and mood was good had a decent workout.
Starting to get definition in the quads and veins starting to show. Not really liking the Smith Machine for Squats so going to go barbell next leg day and if not any better I'll go back to hack squat Machine. Find it puts to much pressure on my knees even with Wraps but minor issue that can be resolved with abit of tweaking.
Good day all round hopefully another decent night sleep ready for a awesome PUSH day tomorrow
Excuse my shitty attempts as posing im crap at it but you get the idea

You’ve got good leg and quad size in those pics, definition coming in clean and veins starting to pop. The 77kg fasted weight is holding solid with that lean look. @adictv

Smart plan switching back to barbell for squats, Smith pressure on knees can build up fast!

 

[adictv]

You’ve got good leg and quad size in those pics, definition coming in clean and veins starting to pop. The 77kg fasted weight is holding solid with that lean look. @adictv

Smart plan switching back to barbell for squats, Smith pressure on knees can build up fast!

Cheers brother, never liked smitch but was doing hack squat before was just worried about pushing myself on hack squat with no way to bail out if to heavy so tried Smith will definitely be trying barbell next time

 

[Allupfromhere]

Fasted weight 77.1

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
66mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
250mcg MT2

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Got a decent sleep last night even though I was up 2 or 3 times to pee felt alot better today. Energy and mood was good had a decent workout.
Starting to get definition in the quads and veins starting to show. Not really liking the Smith Machine for Squats so going to go barbell next leg day and if not any better I'll go back to hack squat Machine. Find it puts to much pressure on my knees even with Wraps but minor issue that can be resolved with abit of tweaking.
Good day all round hopefully another decent night sleep ready for a awesome PUSH day tomorrow
Excuse my shitty attempts as posing im crap at it but you get the idea

Nice work brother looking great! Mid section nice and tight and that hammy starting to get some sweep

Cheers brother, never liked smitch but was doing hack squat before was just worried about pushing myself on hack squat with no way to bail out if to heavy so tried Smith will definitely be trying barbell next time

How deep does the hack machine go at your gym brother? Hacks is the safer option for squats in my eyes as it will never go so deep to crush ya

 

[adictv]

Nice work brother looking great! Mid section nice and tight and that hammy starting to get some sweep

How deep does the hack machine go at your gym brother? Hacks is the safer option for squats in my eyes as it will never go so deep to crush ya

This one seems to go abit to deep and dry weight is 57kg so once stacked up i feel if i fail I will get crushed

 

[Mobster]

Have someone else take the pics. Self pics always skews the angle

 

[LevButlerov]

Cheers brother, never liked smitch but was doing hack squat before was just worried about pushing myself on hack squat with no way to bail out if to heavy so tried Smith will definitely be trying barbell next time

smith one of my fav machines

 

[Allupfromhere]

This one seems to go abit to deep and dry weight is 57kg so once stacked up i feel if i fail I will get crushed

Ahhhk gotchya haha

 

[stevesmi]

Fasted weight 77.1

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
66mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
250mcg MT2

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Got a decent sleep last night even though I was up 2 or 3 times to pee felt alot better today. Energy and mood was good had a decent workout.
Starting to get definition in the quads and veins starting to show. Not really liking the Smith Machine for Squats so going to go barbell next leg day and if not any better I'll go back to hack squat Machine. Find it puts to much pressure on my knees even with Wraps but minor issue that can be resolved with abit of tweaking.
Good day all round hopefully another decent night sleep ready for a awesome PUSH day tomorrow
Excuse my shitty attempts as posing im crap at it but you get the idea

@adictv just make sure with all these sandwiches the bread you are using is the highest quality and least processed. that is very important to ensure good quality. and that you aren't eating low quality

 

[ceo]

Fasted weight 77.1

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
66mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
250mcg MT2

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Got a decent sleep last night even though I was up 2 or 3 times to pee felt alot better today. Energy and mood was good had a decent workout.
Starting to get definition in the quads and veins starting to show. Not really liking the Smith Machine for Squats so going to go barbell next leg day and if not any better I'll go back to hack squat Machine. Find it puts to much pressure on my knees even with Wraps but minor issue that can be resolved with abit of tweaking.
Good day all round hopefully another decent night sleep ready for a awesome PUSH day tomorrow
Excuse my shitty attempts as posing im crap at it but you get the idea

Bros. Looks like you getting in a lot of carbs on your diet. Sorry you keep getting up to pee. You're drinking a lot of water in the evening. Maybe try cutting off water a couple hours before bed. @adictv

 

[Ulter]

Fasted weight 77.1

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
66mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
250mcg MT2

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Got a decent sleep last night even though I was up 2 or 3 times to pee felt alot better today. Energy and mood was good had a decent workout.
Starting to get definition in the quads and veins starting to show. Not really liking the Smith Machine for Squats so going to go barbell next leg day and if not any better I'll go back to hack squat Machine. Find it puts to much pressure on my knees even with Wraps but minor issue that can be resolved with abit of tweaking.
Good day all round hopefully another decent night sleep ready for a awesome PUSH day tomorrow
Excuse my shitty attempts as posing im crap at it but you get the idea

Are you food prepping all this food or is it something you're buying ready made? @adictv Seems like you're kind of buying stuff already prepped for you. But I could be wrong.

 

[2Thick]

Fasted weight 77.1

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
66mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
250mcg MT2

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Got a decent sleep last night even though I was up 2 or 3 times to pee felt alot better today. Energy and mood was good had a decent workout.
Starting to get definition in the quads and veins starting to show. Not really liking the Smith Machine for Squats so going to go barbell next leg day and if not any better I'll go back to hack squat Machine. Find it puts to much pressure on my knees even with Wraps but minor issue that can be resolved with abit of tweaking.
Good day all round hopefully another decent night sleep ready for a awesome PUSH day tomorrow
Excuse my shitty attempts as posing im crap at it but you get the idea

@adictv Your legs are coming on this early but you watch and see they're going to blow up as this Log keeps going. We expect big things out of you.

 

[ROIDDERS]

Fasted weight 77.1

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
66mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
250mcg MT2

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Got a decent sleep last night even though I was up 2 or 3 times to pee felt alot better today. Energy and mood was good had a decent workout.
Starting to get definition in the quads and veins starting to show. Not really liking the Smith Machine for Squats so going to go barbell next leg day and if not any better I'll go back to hack squat Machine. Find it puts to much pressure on my knees even with Wraps but minor issue that can be resolved with abit of tweaking.
Good day all round hopefully another decent night sleep ready for a awesome PUSH day tomorrow
Excuse my shitty attempts as posing im crap at it but you get the idea

This is a really good lineup of food. Definitely loading up on the protein between the chicken and the beef. Just be careful on all those sauces. Watch out for what they put in them. @adictv

 

[RoySimpson]

Fasted weight 77.1

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
66mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
250mcg MT2

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Got a decent sleep last night even though I was up 2 or 3 times to pee felt alot better today. Energy and mood was good had a decent workout.
Starting to get definition in the quads and veins starting to show. Not really liking the Smith Machine for Squats so going to go barbell next leg day and if not any better I'll go back to hack squat Machine. Find it puts to much pressure on my knees even with Wraps but minor issue that can be resolved with abit of tweaking.
Good day all round hopefully another decent night sleep ready for a awesome PUSH day tomorrow
Excuse my shitty attempts as posing im crap at it but you get the idea

@adictv awesome work with this log bro! Keep it coming!

 

[adictv]

Bros. Looks like you getting in a lot of carbs on your diet. Sorry you keep getting up to pee. You're drinking a lot of water in the evening. Maybe try cutting off water a couple hours before bed. @adictv

I might try cut the water after say 7pm and see if it makes a difference

@adictv just make sure with all these sandwiches the bread you are using is the highest quality and least processed. that is very important to ensure good quality. and that you aren't eating low quality

Yes using tiptop 9 grains bread

Are you food prepping all this food or is it something you're buying ready made? @adictv Seems like you're kind of buying stuff already prepped for you. But I could be wrong.

100% this is all prepared on Sundays the hard thing is this time of year im so busy at work the only time I have to eat is while im driving from job to job so have to just make it work

@adictv Your legs are coming on this early but you watch and see they're going to blow up as this Log keeps going. We expect big things out of you.

Thanks brother means alot. Iv said to coach its hard whn I look at myself multiple times a day in the mirror because you dont see a big change all of a sudden but going back and comparing photos can see how far iv come

This is a really good lineup of food. Definitely loading up on the protein between the chicken and the beef. Just be careful on all those sauces. Watch out for what they put in them. @adictv

Thanks brother, the sauce is very small amounts just to give a tiny bit of flavour and everything is logged on chronometer just to be sure. Plus coach @Gains Man is looking over my shoulder

@adictv awesome work with this log bro! Keep it coming!

Cheers bro means alot with all this support really makes me wanna keep pushing

 

[adictv]

Fasted weight 77.6

Workout PULL
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
66mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
500mcg BPC-157 TB500

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

general mood and energy is good and consistent.
No changes to food this week just keeping consistent.
workout was good really tried to slow down on a few exercises to really make sure im getting that pump. Rear delt flys I could feel a little bit of the left shoulder niggle again but definitely feeling alot better after starting Bpc-157-tb500 20mg (my bad forgot to add to my past couple of logs ).
sleeps been ok going to try stop water a few hours before bed to try stop having to get up so much in the middle of the night also go a referral to get a sleep study just got to find the time to do it with the craziness of this time of year

 

[LevButlerov]

Fasted weight 77.6

Workout PULL
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
66mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
500mcg BPC-157 TB500

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

general mood and energy is good and consistent.
No changes to food this week just keeping consistent.
workout was good really tried to slow down on a few exercises to really make sure im getting that pump. Rear delt flys I could feel a little bit of the left shoulder niggle again but definitely feeling alot better after starting Bpc-157-tb500 20mg (my bad forgot to add to my past couple of logs ).
sleeps been ok going to try stop water a few hours before bed to try stop having to get up so much in the middle of the night also go a referral to get a sleep study just got to find the time to do it with the craziness of this time of year

Good pull session today
macros at 240g protein are a win, but needs 270.
BPC and TB combo going to heal you up.
but sleep? try more sleep aids so you can pee and sleep again

 

[ceo]

I might try cut the water after say 7pm and see if it makes a difference

Yes using tiptop 9 grains bread

100% this is all prepared on Sundays the hard thing is this time of year im so busy at work the only time I have to eat is while im driving from job to job so have to just make it work

Thanks brother means alot. Iv said to coach its hard whn I look at myself multiple times a day in the mirror because you dont see a big change all of a sudden but going back and comparing photos can see how far iv come

Thanks brother, the sauce is very small amounts just to give a tiny bit of flavour and everything is logged on chronometer just to be sure. Plus coach @Gains Man is looking over my shoulder

Cheers bro means alot with all this support really makes me wanna keep pushing

bros try and do food prep like twice a week. keep food fresh. i hear you on busy, i busy too @adictv

 

[Ulter]

I might try cut the water after say 7pm and see if it makes a difference

Yes using tiptop 9 grains bread

100% this is all prepared on Sundays the hard thing is this time of year im so busy at work the only time I have to eat is while im driving from job to job so have to just make it work

Thanks brother means alot. Iv said to coach its hard whn I look at myself multiple times a day in the mirror because you dont see a big change all of a sudden but going back and comparing photos can see how far iv come

Thanks brother, the sauce is very small amounts just to give a tiny bit of flavour and everything is logged on chronometer just to be sure. Plus coach @Gains Man is looking over my shoulder

Cheers bro means alot with all this support really makes me wanna keep pushing

I hear you, man. I used to work one of those jobs too. Trust me though, you can do it.

 

[adictv]

Fasted weight 77.7

Workout LEGS
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Started earlier than normal today as I had to work and wasn't missing my workout.
Sleep was ok only got up once.
Mood was ok had the right mindset for the day to push through the day.
Was a good workout I did say I was going to swap out the Smith Machine for barbell but the hack squat was giving me a look so I have to give it ago will definitely be giving barbell squats a go next week.
after my session and working all day im absolutely buggered so a rest day tomorrow is very needed. Check in tomorrow with coach so I'll report bavk if anything changes or any updates

 

[Tiger Salman Khan]

Fasted weight 77.7

Workout LEGS
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Started earlier than normal today as I had to work and wasn't missing my workout.
Sleep was ok only got up once.
Mood was ok had the right mindset for the day to push through the day.
Was a good workout I did say I was going to swap out the Smith Machine for barbell but the hack squat was giving me a look so I have to give it ago will definitely be giving barbell squats a go next week.
after my session and working all day im absolutely buggered so a rest day tomorrow is very needed. Check in tomorrow with coach so I'll report bavk if anything changes or any updates

@adictv great updates....keep progressing.........

 

[adictv]

Good pull session today
macros at 240g protein are a win, but needs 270.
BPC and TB combo going to heal you up.
but sleep? try more sleep aids so you can pee and sleep again

Unfortunately thats @Gains Man call he is calling the shots

 

[LevButlerov]

Unfortunately thats @Gains Man call he is calling the shots

Come on @Gains Man get the man some protein

 

[Gains Man]

Come on @Gains Man get the man some protein

I feel like 3 grams per kg is plenty haha

 

[LevButlerov]

I feel like 3 grams per kg is plenty haha

Give me a little brother at least 20 grams @Gains Man

 

[ballin2504]

Fasted weight 77.1

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
66mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
250mcg MT2

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
Pea, carrot, corn mix

Got a decent sleep last night even though I was up 2 or 3 times to pee felt alot better today. Energy and mood was good had a decent workout.
Starting to get definition in the quads and veins starting to show. Not really liking the Smith Machine for Squats so going to go barbell next leg day and if not any better I'll go back to hack squat Machine. Find it puts to much pressure on my knees even with Wraps but minor issue that can be resolved with abit of tweaking.
Good day all round hopefully another decent night sleep ready for a awesome PUSH day tomorrow
Excuse my shitty attempts as posing im crap at it but you get the idea

@adictv nice update and great pics man! Keep killing it

 

[adictv]

Fasted weight 77.6

Workout PULL
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
133mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
500mcg BPC-157 TB500

Food and Marcos
Daily Macros:
Cal 2281
Pro 248
Car 185
Fat 51

Pre workout:
2 scoup protein shake
1 banana
End of days Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
spud light potatoes
Pea, carrot, corn mix
Start of the week again smashed out another good push day. Training felt good shoulder niggle still there but it is getting better just taking it easy and stopping when needed.
mood / stress has been good.
Sleep was also good woke up feeling fresh ready to smash the day out.
After checking in with coach he has agreed to up the EQ as my request as I really want to push this bulk and keen to get it done
Been meaning to add a few food photos so these are my overnight Oats with Biscoff and beef mice with potatoes and veg. Might be plane and boring but im one for consistency and the overnight Oats is the bomb

 

[LevButlerov]

Fasted weight 77.6

Workout PULL
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
133mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
500mcg BPC-157 TB500

Food and Marcos
Daily Macros:
Cal 2281
Pro 248
Car 185
Fat 51

Pre workout:
2 scoup protein shake
1 banana
End of days Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
spud light potatoes
Pea, carrot, corn mix
Start of the week again smashed out another good push day. Training felt good shoulder niggle still there but it is getting better just taking it easy and stopping when needed.
mood / stress has been good.
Sleep was also good woke up feeling fresh ready to smash the day out.
After checking in with coach he has agreed to up the EQ as my request as I really want to push this bulk and keen to get it done
Been meaning to add a few food photos so these are my overnight Oats with Biscoff and beef mice with potatoes and veg. Might be plane and boring but im one for consistency and the overnight Oats is the bomb

Meal pics look good high protein! love overnight oats always easy and fast but tasty with whey.
Pull day solid again, dialing it in.

so your coach is gtg on Eq and bulk? @adictv
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[Pigsy]

Meal pics look good high protein! love overnight oats always easy and fast but tasty with whey.
Pull day solid again, dialing it in.

so your coach is gtg on Eq and bulk? @adictv
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Over night oats are the bomb

 

[vanlife_gymbum]

Fasted weight 77.6

Workout PULL
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
133mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
500mcg BPC-157 TB500

Food and Marcos
Daily Macros:
Cal 2281
Pro 248
Car 185
Fat 51

Pre workout:
2 scoup protein shake
1 banana
End of days Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
spud light potatoes
Pea, carrot, corn mix
Start of the week again smashed out another good push day. Training felt good shoulder niggle still there but it is getting better just taking it easy and stopping when needed.
mood / stress has been good.
Sleep was also good woke up feeling fresh ready to smash the day out.
After checking in with coach he has agreed to up the EQ as my request as I really want to push this bulk and keen to get it done
Been meaning to add a few food photos so these are my overnight Oats with Biscoff and beef mice with potatoes and veg. Might be plane and boring but im one for consistency and the overnight Oats is the bomb

Food pics are good bro and congrats on getting permission to up your EQ dose

 

[Allupfromhere]

Fasted weight 77.6

Workout PULL
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
133mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
500mcg BPC-157 TB500

Food and Marcos
Daily Macros:
Cal 2281
Pro 248
Car 185
Fat 51

Pre workout:
2 scoup protein shake
1 banana
End of days Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
spud light potatoes
Pea, carrot, corn mix
Start of the week again smashed out another good push day. Training felt good shoulder niggle still there but it is getting better just taking it easy and stopping when needed.
mood / stress has been good.
Sleep was also good woke up feeling fresh ready to smash the day out.
After checking in with coach he has agreed to up the EQ as my request as I really want to push this bulk and keen to get it done
Been meaning to add a few food photos so these are my overnight Oats with Biscoff and beef mice with potatoes and veg. Might be plane and boring but im one for consistency and the overnight Oats is the bomb

Food is fire brother overnight oats and biscoff is king haha.
Wheres your eq dose heading now? You were at a 5:1 ratio leading up to now from memory?

 

[adictv]

Food is fire brother overnight oats and biscoff is king haha.
Wheres your eq dose heading now? You were at a 5:1 ratio leading up to now from memory?

So no on 500 test, 200 npp, 400 EQ, 5iu GH

 

[Allupfromhere]

So no on 500 test, 200 npp, 400 EQ, 5iu GH

Ahhk must have been someone else he dropped back to 100 eq.

 

[LevButlerov]

So no on 500 test, 200 npp, 400 EQ, 5iu GH

A bit high on the eq or you ok?

 

[BeMe]

Reall

Fasted weight 77.6

Workout PULL
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP Gearmanic
133mg EQ UGLOZ
5iu HGH
1mg RETA
1mg MOTS-C
500mcg BPC-157 TB500

Food and Marcos
Daily Macros:
Cal 2281
Pro 248
Car 185
Fat 51

Pre workout:
2 scoup protein shake
1 banana
End of days Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
spud light potatoes
Pea, carrot, corn mix
Start of the week again smashed out another good push day. Training felt good shoulder niggle still there but it is getting better just taking it easy and stopping when needed.
mood / stress has been good.
Sleep was also good woke up feeling fresh ready to smash the day out.
After checking in with coach he has agreed to up the EQ as my request as I really want to push this bulk and keen to get it done
Been meaning to add a few food photos so these are my overnight Oats with Biscoff and beef mice with potatoes and veg. Might be plane and boring but im one for consistency and the overnight Oats is the bomb

Too quality eating and food prep there bro. I'm a fan!

 

[adictv]

A bit high on the eq or you ok?

I always run high e2 so next bloods will see how its working for me

 

[HarleyGuy]

Great log and good detail. Nice updates.

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Macro proportions look awesome. I'd bump protein to 300 but I'm bias on protein.

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500

The MOTS-C seems low was that just that one day what's your weekly?

So no on 500 test, 200 npp, 400 EQ, 5iu GH

I like this but I hope you're a high aromatizer with that dose of EQ

 

[adictv]

Great log and good detail. Nice updates.


Macro proportions look awesome. I'd bump protein to 300 but I'm bias on protein.

The MOTS-C seems low was that just that one day what's your weekly?

I like this but I hope you're a high aromatizer with that dose of EQ

Thanks brother appreciate it

These are the macros coach has me on for now they will change as needed.

5mg a week with mots c has been really good ill titrate up as and when needed but at the moment 1mg a day 5 days a week is perfect.

Hahaha yes I do aromatize very high always have. From memory on 200 test 200 mast was sitting around the 275 mark

 

[HarleyGuy]

These are the macros coach has me on for now they will change as needed.

Listen to coach for sure!

5mg a week with mots c has been really good ill titrate up as and when needed but at the moment 1mg a day 5 days a week is perfect.

Ahhh ok now this makes sense. Glad you’re liking it it’s showing a lot of promise.

Hahaha yes I do aromatize very high always have. From memory on 200 test 200 mast was sitting around the 275 mark

Wow. Then 400 EQ sounds bang on! Sounds like everything is wired tight bro.

 

[adictv]

Listen to coach for sure!

Ahhh ok now this makes sense. Glad you’re liking it it’s showing a lot of promise.

Wow. Then 400 EQ sounds bang on! Sounds like everything is wired tight bro.

Cheers brother, yeah im hoping the EQ ratio will be good but ill be getting bloods soon and adjust as needed

 

[LevButlerov]

I always run high e2 so next bloods will see how its working for me

lets see it

 

[adictv]

lets see it

So 5th of September was 350 test 200 mast 200 primo

 

[adictv]

Fasted weight 77.5

Workout PULL
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2281
Pro 248
Car 185
Fat 51

Pre workout:
2 scoup protein shake
1 banana
End of days Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
spud light potatoes
Pea, carrot, corn mix

Stepped into the gym this morning with a whole body pump felt big, full and good energy levels.
Slowed down each rep to really get that pump going and pushed to failure all round was a really good workout. Energy and mood throughout the rest of the day was on point no complaints at all
started GHK-CU to help clear up my skin have had good results in the past.
Also got a touchdown today from @UGL OZ thanks to the team for the speedy delivery as always now I will be running test, npp and eq all from ugloz

 

[HarleyGuy]

Cheers brother, yeah im hoping the EQ ratio will be good but ill be getting bloods soon and adjust as needed

Awesome please post here!

 

[HarleyGuy]

started GHK-CU to help clear up my skin have had good results in the past.

It really does seem to help collagen synthesis it was a staple in my healing protocol for torn tendons with BPC/TB

 

[LevButlerov]

So 5th of September was 350 test 200 mast 200 primo

where did you get the primobolan and masteron from? @adictv

 

[LevButlerov]

Fasted weight 77.5

Workout PULL
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2281
Pro 248
Car 185
Fat 51

Pre workout:
2 scoup protein shake
1 banana
End of days Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
spud light potatoes
Pea, carrot, corn mix

Stepped into the gym this morning with a whole body pump felt big, full and good energy levels.
Slowed down each rep to really get that pump going and pushed to failure all round was a really good workout. Energy and mood throughout the rest of the day was on point no complaints at all
started GHK-CU to help clear up my skin have had good results in the past.
Also got a touchdown today from @UGL OZ thanks to the team for the speedy delivery as always now I will be running test, npp and eq all from ugloz

Good touchdown pics for Platinum Gear, super pro! Team UGL OZ @UGL OZ is big time growing @adictv

Pull day hit hard too, full pumps with 15 reps there I love high reps!

the GHK-CU addition will have that skin clearing fast.

 

[adictv]

Good touchdown pics for Platinum Gear, super pro! Team UGL OZ @UGL OZ is big time growing @adictv

Pull day hit hard too, full pumps with 15 reps there I love high reps!

the GHK-CU addition will have that skin clearing fast.

Super smooth gear, amazing shipping times again. Much love for @UGL OZ

Thanks brother really trying to push that big harder

 

[Dreamer]

Fasted weight 77.5

Workout PULL
Photos attached

Peds today
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2281
Pro 248
Car 185
Fat 51

Pre workout:
2 scoup protein shake
1 banana
End of days Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt
80g frozen blueberries

Dinner:
200g extra lean beef mince
spud light potatoes
Pea, carrot, corn mix

Stepped into the gym this morning with a whole body pump felt big, full and good energy levels.
Slowed down each rep to really get that pump going and pushed to failure all round was a really good workout. Energy and mood throughout the rest of the day was on point no complaints at all
started GHK-CU to help clear up my skin have had good results in the past.
Also got a touchdown today from @UGL OZ thanks to the team for the speedy delivery as always now I will be running test, npp and eq all from ugloz

Nice session man, 20 pull ups is solid, you should try some meadow rows - absolutely love them for hitting lats.

 

[adictv]

Nice session man, 20 pull ups is solid, you should try some meadow rows - absolutely love them for hitting lats.

Thanks mate, start of the year couldnt do 5

 

[UGL OZ]

Good touchdown pics for Platinum Gear, super pro! Team UGL OZ @UGL OZ is big time growing @adictv

Pull day hit hard too, full pumps with 15 reps there I love high reps!

the GHK-CU addition will have that skin clearing fast.

Super smooth gear, amazing shipping times again. Much love for @UGL OZ

Thanks brother really trying to push that big harder

Greatly appreciate the kind words @LevButlerov @adictv, thank you brothers

AJ

 

[LevButlerov]

Greatly appreciate the kind words @LevButlerov @adictv, thank you brothers

AJ

EVO family support @UGL OZ

 

[adictv]

Fasted weight 77

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
Pea, carrot, corn mix

Another day smashing goals
Mood, sleep and energy all have been great im glad to see this is becoming more consistent.
really starting to slow down lifts the really get that pump going. Few little PB's there slowly starting to get stronger

​

 

[Dreamer]

Fasted weight 77

Workout LEGS
Photos attached

Peds today
166mg Test E UGLOZ
66mg NPP UGLOZ
133mg EQ UGLOZ
5iu HGH
1mg MOTS-C
500mcg BPC-157 TB500
2mg GHK-CU

Food and Marcos
Daily Macros:
Cal 2258
Pro 242
Car 185
Fat 50

Pre workout:
2 scoup protein shake
1 banana
Disorder Pre sup

Instra Workout:
Rule 1 lytes

Post workout:
Overnight oats with blueberries and Biscoff
Oats
PB powder
Protein powder
Chobani fat free Greek yoghurt
Almond milk

Snack 1:
Chicken sandwich
Chicken breast
2 slices of tiptop 9 grains bread
Coles light cheese slice
Nandos Perinaise

Lunch:
Mission wrap
chicken breast
Coles light cheese slice
nandos Perinaise sauce
Lettuce

Snack 2:
Yopro yoghurt

Dinner:
200g extra lean beef mince
100g spud lite potatoes
Pea, carrot, corn mix

Another day smashing goals
Mood, sleep and energy all have been great im glad to see this is becoming more consistent.
really starting to slow down lifts the really get that pump going. Few little PB's there slowly starting to get stronger

​

Nice lean lower legs mate, I like how you break down the PEDs into daily doses.

 

[adictv]

Cheers mate. Not the most detailed or the best log but trying to stay consistent

 

[Dreamer]

Cheers mate. Not the most detailed or the best log but trying to stay consistent

With all of this we do, consistency is key