Your new log is approved
@Wheels85 happy to hear your on Team UGL OZ @UGL OZ they are EVO top team by far! and respect to @Gains Man 
This is great, will be following. What a great offer from AJ @UGL OZYour new log is approved
You're going to be next level on this log, EVO family big support and respect your way
For new readers, this is @Wheels85 old log link
https://www.evolutionary.org/forums/threads/my-training-log.106850/
@BeMe @HarleyGuy @vanlife_gymbum @Pigsy @Allupfromhere
Mad respect to @UGL OZ and @Gains Man for stepping up for this inspiring soul who is doing what he's doing with no excuses, no self-pity or complaining and for the pure purpose to better himself in a time he feels he needs to. He even has the inner strength to come on here and talk about being discouraged and asks for feedback. All this that he's doing takes more strength than any deadlift and I am inspired by @Wheels85 and I applaud his sponsor and coach for taking him on like this! This is what makes EVO great!
Congrats mate, great sponsors and coach on your side brother
look forward to seeing you kick ass with your goals.
Pleasure brother! We're always happy to give back to the community which have given us so much in return. We're equally as grateful to be part of this communityThank you AJ @UGL OZ for supporting our EVO family brothers
AJ the whole EVO Family thanks you for supporting @Wheels85Pleasure brother! We're always happy to give back to the community which have given us so much in return. We're equally as grateful to be part of this community
AJ
Beautifully said by a true man of honor, Team UGL OZ is the GOAT because of you AJ @UGL OZ @UGL OZ Support RepPleasure brother! We're always happy to give back to the community which have given us so much in return. We're equally as grateful to be part of this community
AJ
Love seeing these macros. Protein higher than carbs and minimal fat. And just under your maintenance calories. With a workout at this pace you’ll late about half a pound a week. Before the one year run is done you’ll be recomping.
Yeah. I've got around the fact that it's more about body recomp than losing weight. If I'm going to be on cycle, I need to eat like it (within reason, obviously) otherwise I might as well just lose weight without it. If I'm eating clean, doing my cardio, intense in the gym, along with the reta I will lose weight and put on size.
Exactly yea you got it figured out. One day at a time then this time next year we do a split screen shot of before and after and blow their minds!
Kangaroo is good, just don't over cook it
Good rest day
I like your meals beautiful and tasty @Wheels85 I cant wait to try kangaroo lol no joke
Congrats on all the big changes bro! Big things coming for you!!!
Thanks, bro. Time to grind!
Fuk ya! This is gonna be awesome to see. You got all the tools now. Just gotta stick to the plan and watch the progress come.
@Wheels85 You're my boy!!! You're my boy Blue!!!
Good cardio, pushing it hard! EVO family support for you @Wheels85 dont worry about the 200 cal
Some days you'll feel full regardless of what you do
| Exercise | Weight | sets | reps |
| Incline Chest Press | 50kg | 3 | 8,8,9 |
| Pec Dec | 60kg | 3 | 16,12,12 |
| Dumbbell Shoulder Press | 14.6kg | 3 | 10,10,10 |
| Dumbbell Tricep Extensions | 14.6kg | 3 | 8,7,7 |
| Dumbbell Concentration Curls | 14.6kg | 3 | 8,6,6 |
| Single Arm Bent Over Rows | 13.6kg | 3 | 18,16,19 |
| EZ Bar Skull Crushers | 18kg (all the plates I have) | 3 | 16,12,12 |
| EZ Bar Bicep Curls | 18kg | 3 | 18,18,16 |
| Shoulder Flys | 9kg | 3 | 12,12,10 |
| Hammer Curls | 13.6kg | 3 | 12,12,10 |
| Shoulder Shrugs | 13.6kg | 3 | 12,12,12 |
| Dips | Bodyweight | 3 | 30,30,20 |
@Wheels85 That is an awesome job right there. 1 hour of cardio is some excellent commitment. Looking forward to having you on the podcast.
Hardcore overload
you have the oldschool style you just pump the weights! EVO family support your way @Wheels85
You are an absolute beast. No need to overdo it on the food if you're feeling full. You don't want to end up having to throw up. @Wheels85
EVO family is proud of you! best workout since being in the chair is A+++ to hear @Wheels85 We've always believed in you for sure.
@Wheels85 We're really proud of you, man. You're pumping that iron like an absolute champion. I also heard you're going on the podcast from Steve. That's really exciting, man. Looking forward to hearing you.
bros love to see this solid workout. you hit the crap out of it! 3 sets on each like a beast! @Wheels85
This is what I'm talking about... no excuses and you find a way to do it! Impressive!
No one else on here says that because everyone else in a chair doesn't have your discipline or they're dark horses that aren't on here
So glad you got that on board now!
@Wheels85 awesome work!
It's actually really high-quality material! Looks sick.
It is very good quality brother. You'll love it
Love that Platinum tshirt with Team @UGLOZ UGL OZ touchdown! @Wheels85 get that shirt on for a pic!
The shirt is a good fit brother. Look at biceps peak.
@Wheels85 great work on the cardio. Keep up the good work
Arms looking good @Wheels85 big peak and looking strong!
Love the tank man, id love to see some @Gold Standard Labs merch one day haha
. 
Welcome to logging bro, great start and what a great team in ugloz and gainsman. Whats your handle on Matrix?
That tank is proper fire on you brother
Cheers AJHe's @wheels85:matrix.org on Matrix brother
AJ
Still got a decent peak!
| Exercise | Weight | Sets | Reps |
| Incline Bench | 50kg | 4 | 8,7,6 |
| Pec Deck | 60kg | 3 | 18,16,13 |
| Dumbbell Tricep Extension | 14.6kg | 3 | 10,8,7 |
| Concentration Curls | 14.6kg/13.6kg | 3 | 8,7,7 |
| EZ Bar Skull Crushes | 16kg | 3 | 16,16,16 |
| EZ Bar Curls | 16kg | 3 | 18,18,16 |
| Chair Dips | 3 | 30,25,25 | |
| Hammer Curls | 13,6 | 3 | 14,12,9 |
| Single Arm Rows | 14.6kg | 3 | 18,16,16 |
| Push Ups | 3 | 14,14,14 |
Sleep is so important man, everytime I have a bad sleep I feel noticeably weaker, especially doing volume like you are
Im the same as this bro its the first indicator when if my e2 pounces on me haha i just wake up middle of the night and thats it not sleeping fuck all after that... kinda the same on tren too
Yeah, super light sleeper at the best of times. High E2, I was waking up to the sound of a mouse farting. Funny though, 12.5mg of Aromasin and it's night and day difference. Everything was pissing me off, and I was holding water in my legs, but all sweet now.Im the same as this bro its the first indicator when if my e2 pounces on me haha i just wake up middle of the night and thats it not sleeping fuck all after that... kinda the same on tren too
Its crazy how much it fucks shit up when its outta whack brother. Such a relief when we get control of it again though. Glad to hear you have it sorted my brother
@Wheels85 Nice job man. You are an inspiration for sure and you are a hard worker. Thanks for coming on the podcast.
Thanks for having me and making it easy.
Yes man you are the best.
Bros you get in to be dangerous. Those arms getting really big. Pretty soon you're going to be over 22 inch arms. @Wheels85
your biceps keep getting better and better. they are looking legit huge @Wheels85 keep doing what you are doing its working champ
@Wheels85 You are hitting the cardio like a madman and you're also hitting the weight training. This is some great heart and hustle. It's good to see this hard work really coming to terms with you. Your arms are definitely showing it.
dumbbell shoulder press and side lateral raises. the shoulder shrugs are also solid. you know how to rock the casbah on this ! @Wheels85
That hand cycle seem like a real killer workout. You may need to modify your utilization of it with your new training schedule. That would be a good topic to discuss with your coach.
Meal pic looks tasty, thanks for sharing
@Wheels85
Will be listening to this podcastMeal pic looks tasty, thanks for sharing
Training looks balanced, just cut back 1 set next time if sleep is short, recovery matters more than volume when you're tired.
EZ bar try to go to 25 reps before you up the weights imo!
and heard you on the podcast, amazing story! didnt realize how many years you are in the grind, EVO family love and respect your way!
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
Oh, God, is it out? I'm not listening to it, I'll die of self-cringe haha. My training had been very on and off. I've had a few major surgeries and major life events that have put a long pause on it. I've been at it going on 2 years straight now, with a 3-month break at the start of the year and a month freak a few months back due to injuries.Meal pic looks tasty, thanks for sharing
Training looks balanced, just cut back 1 set next time if sleep is short, recovery matters more than volume when you're tired.
EZ bar try to go to 25 reps before you up the weights imo!
and heard you on the podcast, amazing story! didnt realize how many years you are in the grind, EVO family love and respect your way!
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
I get a pre listen with a few mods
@Wheels85 and its not cringe it was actually really interesting.
Meal pic looks tasty, thanks for sharing
Training looks balanced, just cut back 1 set next time if sleep is short, recovery matters more than volume when you're tired.
EZ bar try to go to 25 reps before you up the weights imo!
and heard you on the podcast, amazing story! didnt realize how many years you are in the grind, EVO family love and respect your way!
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
Bro im dead keen for this, we are always going to critique ourselves harsher but most find we dont have to. You have an awesome story to tell it will reach out to a lot of people more then you may realise brother. Your an extremely inspiring individual and sound like a razor of a fella, whats not to like
Bros. I bet you'll grow them huge.
@Wheels85 looking great bro solid work!
Damn nice work, that'll chew some fat, I have to up my game
Nice meal pic
that’s a solid high protein macro day @Wheels85
Is that your full day of food? your cardio would burn it all off
Nice hit of protein thereNice meal pic
By week 5 you’re right at the point where strength and size should start showing.
and who doesn't love pumps?
you taking taurine?
@BeMe @HarleyGuy @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46
@Wheels85 it depends. my first cycle i noticed strength improvements the first week. it wasn't much. just 2 more reps on the same weight
You are likely getting stronger. You're just not noticing it. It's probably just a slow progress. @Wheels85
looks like some good meal planning right there. @Wheels85 The steak and chicken looks fantastic. I could eat that every day.
Recovery improvement is a huge thing bro! That's amazing. Once recovery is dialed the gains start rolling it. It's the first and one of the biggest pieces of the puzzle. Congrats!
@Wheels85 Don't worry, man, there's no reason to panic. Strength sometimes goes in in different cycles. You'll get stronger for like a couple weeks. Then things will flatten out. It's completely normal.
Bros if you keep this consistency and keep eating good, you strength is going to improve. It's going to happen one way or the other. @Wheels85
Im loving Taurine and l theanine, in the night stack, are you taking NAC ?
Bro that food is clean as a whistle and sounds delicious
It can be day 1 or week on with some orals and week 3 with some injectables
| Exercise | Weight | sets | reps |
| Incline Bench | 40kg,45kg,55kg | 3 | 12,10,6 |
| Shoulder Press | 14.6kg | 3 | 9,10,10 |
| Concentration Curls | 11.3kg,12.5kg,14.6kg | 3 | 10,8,6 |
| One Arm Row | 14.6kg | 3 | 18,20,25 |
| EZ Bar Skull Crushers | 18kg | 3 | 15,12,9 |
| Shrugs | 14.6kg | 3 | 20,18,12 |
| Lateral Raises | 7kg | 3 | 10,10,10 |
| Tricep Extensions | 14.6kg | 3 | 10,8,10 |
| Chair Dips | 3 | 25,25,25 |
Here's what I take bro... For you knowing your story and with your goals I recommend everything in red:
Cheers, bro, much appreciated. I forgot to write down that I have been taking milk thistle and 100mg of aspirin.
Love to hear this!
Let's add in Glucosamine/Chondroitin to your supps. Check with @Gains Man but you might be a good candidate for GLOW or KLOW peptide.
Excellent! Low carb high protein for the cut you're looking to do especially with your BMR being so low
Check your DM's bro as I said it's a marathon not a sprint. All in due time the fact is you're "on your way" to a destination that we all understand we'll never be happy with but being "on our way" is what matters.
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