Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[LevButlerov]

Had a checkin call with coach rather than a video response, 1 hour 30 min later was a great chat love the man.

Fueled by the best @Raptor Labs @Raptor Rep
Test up to 700mg a week, EQ staying at 420mg, hgh at 5iu pre bed. Novo should be here this week and will be 3iu pre workout.

Telmisartan in at 40mg pre bed, blood pressure is fine but with the push in sodium and test we are doing it as a precaution- will be sending daily morning blood pressure readings to my coach.

Food unchanged and we growing fast as anything


Hammerstrenth seated incline
40kg x 10
80kg x 7
100kg x 3
150kg x 6 (6-10 rep range) higher weight than last time

Incline smith press
40kg x 7
85kg x 6.5 (6-8 rep range)
65kg x 8 (8-10 rep range) higher weight than last time

Flat press
60kg x 7
80kg x 3
100kg x 8.5 (8-10 rep range)
60kg x 4 (burst sets - 10 secs rest inbetween each)
60kg x 4
60kg x 4
60kg x 3 (till failure)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)

Pushdowns
40kg x 11.5 (10-12 rep range) higher weight than last time
28.75kg x 13 (12-15 rep range)

have a great one legends.

Stack is heavy now with test at 700, EQ steady and growth both pre bed and pre workout coming in, no wonder size is climbing fast. Smart adding telmisartan before bed with the sodium push, better to stay ahead of BP while you drive food and gear up. Pressing strength is clearly moving, hitting 150kg incline and 100kg flat for strong reps shows progression, and tricep work backed it up with new highs too. Solid push day brother, keep logging these jumps.

 

[stevesmi]

Had a checkin call with coach rather than a video response, 1 hour 30 min later was a great chat love the man.

Fueled by the best @Raptor Labs @Raptor Rep
Test up to 700mg a week, EQ staying at 420mg, hgh at 5iu pre bed. Novo should be here this week and will be 3iu pre workout.

Telmisartan in at 40mg pre bed, blood pressure is fine but with the push in sodium and test we are doing it as a precaution- will be sending daily morning blood pressure readings to my coach.

Food unchanged and we growing fast as anything


Hammerstrenth seated incline
40kg x 10
80kg x 7
100kg x 3
150kg x 6 (6-10 rep range) higher weight than last time

Incline smith press
40kg x 7
85kg x 6.5 (6-8 rep range)
65kg x 8 (8-10 rep range) higher weight than last time

Flat press
60kg x 7
80kg x 3
100kg x 8.5 (8-10 rep range)
60kg x 4 (burst sets - 10 secs rest inbetween each)
60kg x 4
60kg x 4
60kg x 3 (till failure)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)

Pushdowns
40kg x 11.5 (10-12 rep range) higher weight than last time
28.75kg x 13 (12-15 rep range)

have a great one legends.

Pushing a good weight training session. That's the way it should be done. Keep it up.@JackedPingu

 

[Mobster]

How getting on with the HGH at 5iu pre bed?

 

[2Thick]

Had a checkin call with coach rather than a video response, 1 hour 30 min later was a great chat love the man.

Fueled by the best @Raptor Labs @Raptor Rep
Test up to 700mg a week, EQ staying at 420mg, hgh at 5iu pre bed. Novo should be here this week and will be 3iu pre workout.

Telmisartan in at 40mg pre bed, blood pressure is fine but with the push in sodium and test we are doing it as a precaution- will be sending daily morning blood pressure readings to my coach.

Food unchanged and we growing fast as anything


Hammerstrenth seated incline
40kg x 10
80kg x 7
100kg x 3
150kg x 6 (6-10 rep range) higher weight than last time

Incline smith press
40kg x 7
85kg x 6.5 (6-8 rep range)
65kg x 8 (8-10 rep range) higher weight than last time

Flat press
60kg x 7
80kg x 3
100kg x 8.5 (8-10 rep range)
60kg x 4 (burst sets - 10 secs rest inbetween each)
60kg x 4
60kg x 4
60kg x 3 (till failure)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)

Pushdowns
40kg x 11.5 (10-12 rep range) higher weight than last time
28.75kg x 13 (12-15 rep range)

have a great one legends.

@JackedPingu this is a good looking workout session. the flat press is a solid way to hit the pecs. and it avoids too much pressure on shoulders

 

[BodyMonster34]

Had a checkin call with coach rather than a video response, 1 hour 30 min later was a great chat love the man.

Fueled by the best @Raptor Labs @Raptor Rep
Test up to 700mg a week, EQ staying at 420mg, hgh at 5iu pre bed. Novo should be here this week and will be 3iu pre workout.

Telmisartan in at 40mg pre bed, blood pressure is fine but with the push in sodium and test we are doing it as a precaution- will be sending daily morning blood pressure readings to my coach.

Food unchanged and we growing fast as anything


Hammerstrenth seated incline
40kg x 10
80kg x 7
100kg x 3
150kg x 6 (6-10 rep range) higher weight than last time

Incline smith press
40kg x 7
85kg x 6.5 (6-8 rep range)
65kg x 8 (8-10 rep range) higher weight than last time

Flat press
60kg x 7
80kg x 3
100kg x 8.5 (8-10 rep range)
60kg x 4 (burst sets - 10 secs rest inbetween each)
60kg x 4
60kg x 4
60kg x 3 (till failure)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)

Pushdowns
40kg x 11.5 (10-12 rep range) higher weight than last time
28.75kg x 13 (12-15 rep range)

have a great one legends.

bro this all around solid stack @JackedPingu you slowly turning from a boy into a man. there is hope for you

 

[Ulter]

Had a checkin call with coach rather than a video response, 1 hour 30 min later was a great chat love the man.

Fueled by the best @Raptor Labs @Raptor Rep
Test up to 700mg a week, EQ staying at 420mg, hgh at 5iu pre bed. Novo should be here this week and will be 3iu pre workout.

Telmisartan in at 40mg pre bed, blood pressure is fine but with the push in sodium and test we are doing it as a precaution- will be sending daily morning blood pressure readings to my coach.

Food unchanged and we growing fast as anything


Hammerstrenth seated incline
40kg x 10
80kg x 7
100kg x 3
150kg x 6 (6-10 rep range) higher weight than last time

Incline smith press
40kg x 7
85kg x 6.5 (6-8 rep range)
65kg x 8 (8-10 rep range) higher weight than last time

Flat press
60kg x 7
80kg x 3
100kg x 8.5 (8-10 rep range)
60kg x 4 (burst sets - 10 secs rest inbetween each)
60kg x 4
60kg x 4
60kg x 3 (till failure)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)

Pushdowns
40kg x 11.5 (10-12 rep range) higher weight than last time
28.75kg x 13 (12-15 rep range)

have a great one legends.

@JackedPingu you are looking terrific. big improvements in your training. much more organized

 

[JackedPingu]

Stack is heavy now with test at 700, EQ steady and growth both pre bed and pre workout coming in, no wonder size is climbing fast. Smart adding telmisartan before bed with the sodium push, better to stay ahead of BP while you drive food and gear up. Pressing strength is clearly moving, hitting 150kg incline and 100kg flat for strong reps shows progression, and tricep work backed it up with new highs too. Solid push day brother, keep logging these jumps.

Highest I’ve ever been with compounds as well, still feeling great.

How getting on with the HGH at 5iu pre bed?

Really good, sleeps good and recovery is on point

bro this all around solid stack @JackedPingu you slowly turning from a boy into a man. there is hope for you

I’ll make you proud. I’m at 103kg at the moment or 227 pound

 

[ROIDDERS]

Had a checkin call with coach rather than a video response, 1 hour 30 min later was a great chat love the man.

Fueled by the best @Raptor Labs @Raptor Rep
Test up to 700mg a week, EQ staying at 420mg, hgh at 5iu pre bed. Novo should be here this week and will be 3iu pre workout.

Telmisartan in at 40mg pre bed, blood pressure is fine but with the push in sodium and test we are doing it as a precaution- will be sending daily morning blood pressure readings to my coach.

Food unchanged and we growing fast as anything


Hammerstrenth seated incline
40kg x 10
80kg x 7
100kg x 3
150kg x 6 (6-10 rep range) higher weight than last time

Incline smith press
40kg x 7
85kg x 6.5 (6-8 rep range)
65kg x 8 (8-10 rep range) higher weight than last time

Flat press
60kg x 7
80kg x 3
100kg x 8.5 (8-10 rep range)
60kg x 4 (burst sets - 10 secs rest inbetween each)
60kg x 4
60kg x 4
60kg x 3 (till failure)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)

Pushdowns
40kg x 11.5 (10-12 rep range) higher weight than last time
28.75kg x 13 (12-15 rep range)

have a great one legends.

the weight training looks good. i like the flat press. its a good exercise to really push things @JackedPingu

 

[ceo]

Had a checkin call with coach rather than a video response, 1 hour 30 min later was a great chat love the man.

Fueled by the best @Raptor Labs @Raptor Rep
Test up to 700mg a week, EQ staying at 420mg, hgh at 5iu pre bed. Novo should be here this week and will be 3iu pre workout.

Telmisartan in at 40mg pre bed, blood pressure is fine but with the push in sodium and test we are doing it as a precaution- will be sending daily morning blood pressure readings to my coach.

Food unchanged and we growing fast as anything


Hammerstrenth seated incline
40kg x 10
80kg x 7
100kg x 3
150kg x 6 (6-10 rep range) higher weight than last time

Incline smith press
40kg x 7
85kg x 6.5 (6-8 rep range)
65kg x 8 (8-10 rep range) higher weight than last time

Flat press
60kg x 7
80kg x 3
100kg x 8.5 (8-10 rep range)
60kg x 4 (burst sets - 10 secs rest inbetween each)
60kg x 4
60kg x 4
60kg x 3 (till failure)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)

Pushdowns
40kg x 11.5 (10-12 rep range) higher weight than last time
28.75kg x 13 (12-15 rep range)

have a great one legends.

bros flat press and long d handle tricep extension on point. @JackedPingu this is a great training session. keep up the hard work

 

[Raptor Rep]

Had a checkin call with coach rather than a video response, 1 hour 30 min later was a great chat love the man.

Fueled by the best @Raptor Labs @Raptor Rep
Test up to 700mg a week, EQ staying at 420mg, hgh at 5iu pre bed. Novo should be here this week and will be 3iu pre workout.

Telmisartan in at 40mg pre bed, blood pressure is fine but with the push in sodium and test we are doing it as a precaution- will be sending daily morning blood pressure readings to my coach.

Food unchanged and we growing fast as anything


Hammerstrenth seated incline
40kg x 10
80kg x 7
100kg x 3
150kg x 6 (6-10 rep range) higher weight than last time

Incline smith press
40kg x 7
85kg x 6.5 (6-8 rep range)
65kg x 8 (8-10 rep range) higher weight than last time

Flat press
60kg x 7
80kg x 3
100kg x 8.5 (8-10 rep range)
60kg x 4 (burst sets - 10 secs rest inbetween each)
60kg x 4
60kg x 4
60kg x 3 (till failure)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)

Pushdowns
40kg x 11.5 (10-12 rep range) higher weight than last time
28.75kg x 13 (12-15 rep range)

have a great one legends.

getting strong as fk

 

[ballin2504]

Had a checkin call with coach rather than a video response, 1 hour 30 min later was a great chat love the man.

Fueled by the best @Raptor Labs @Raptor Rep
Test up to 700mg a week, EQ staying at 420mg, hgh at 5iu pre bed. Novo should be here this week and will be 3iu pre workout.

Telmisartan in at 40mg pre bed, blood pressure is fine but with the push in sodium and test we are doing it as a precaution- will be sending daily morning blood pressure readings to my coach.

Food unchanged and we growing fast as anything


Hammerstrenth seated incline
40kg x 10
80kg x 7
100kg x 3
150kg x 6 (6-10 rep range) higher weight than last time

Incline smith press
40kg x 7
85kg x 6.5 (6-8 rep range)
65kg x 8 (8-10 rep range) higher weight than last time

Flat press
60kg x 7
80kg x 3
100kg x 8.5 (8-10 rep range)
60kg x 4 (burst sets - 10 secs rest inbetween each)
60kg x 4
60kg x 4
60kg x 3 (till failure)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)

Pushdowns
40kg x 11.5 (10-12 rep range) higher weight than last time
28.75kg x 13 (12-15 rep range)

have a great one legends.

@JackedPingu training is looking amazing Glad to hear that the blood pressure is looking good and can’t wait Novo takes you

 

[Noah Wixx]

Had a checkin call with coach rather than a video response, 1 hour 30 min later was a great chat love the man.

Fueled by the best @Raptor Labs @Raptor Rep
Test up to 700mg a week, EQ staying at 420mg, hgh at 5iu pre bed. Novo should be here this week and will be 3iu pre workout.

Telmisartan in at 40mg pre bed, blood pressure is fine but with the push in sodium and test we are doing it as a precaution- will be sending daily morning blood pressure readings to my coach.

Food unchanged and we growing fast as anything


Hammerstrenth seated incline
40kg x 10
80kg x 7
100kg x 3
150kg x 6 (6-10 rep range) higher weight than last time

Incline smith press
40kg x 7
85kg x 6.5 (6-8 rep range)
65kg x 8 (8-10 rep range) higher weight than last time

Flat press
60kg x 7
80kg x 3
100kg x 8.5 (8-10 rep range)
60kg x 4 (burst sets - 10 secs rest inbetween each)
60kg x 4
60kg x 4
60kg x 3 (till failure)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)

Pushdowns
40kg x 11.5 (10-12 rep range) higher weight than last time
28.75kg x 13 (12-15 rep range)

have a great one legends.

Super solid work here

 

[25homes]

Had a checkin call with coach rather than a video response, 1 hour 30 min later was a great chat love the man.

Fueled by the best @Raptor Labs @Raptor Rep
Test up to 700mg a week, EQ staying at 420mg, hgh at 5iu pre bed. Novo should be here this week and will be 3iu pre workout.

Telmisartan in at 40mg pre bed, blood pressure is fine but with the push in sodium and test we are doing it as a precaution- will be sending daily morning blood pressure readings to my coach.

Food unchanged and we growing fast as anything


Hammerstrenth seated incline
40kg x 10
80kg x 7
100kg x 3
150kg x 6 (6-10 rep range) higher weight than last time

Incline smith press
40kg x 7
85kg x 6.5 (6-8 rep range)
65kg x 8 (8-10 rep range) higher weight than last time

Flat press
60kg x 7
80kg x 3
100kg x 8.5 (8-10 rep range)
60kg x 4 (burst sets - 10 secs rest inbetween each)
60kg x 4
60kg x 4
60kg x 3 (till failure)

Long d handle tricep extension
17.5kg x 11 (10-12 rep range)

Pushdowns
40kg x 11.5 (10-12 rep range) higher weight than last time
28.75kg x 13 (12-15 rep range)

have a great one legends.

Good chest workout. I like the layout

 

[JackedPingu]

Hello brothers,

Exciting check in with coach, we’ve decided to drop perusing classic physique for my debut next year and focus on bodybuilding instead, we will be aiming for the heavyweight / under 102kg division so the plan is true novice, novice and then U102kg in September.

This does mean some changes coming and more food as well to facilitate the growth, this comes from both my coach and posing coach stating I’m better suited for bodybuilding/open and that I’d be holding myself back to make weight for classic physique due to how quickly I’m growing.

I’ve agreed to do it due to how competitive I am and I won’t do well with knowing I held myself back and wouldn’t look the best I could on stage by committing to an 88kg weight cap.

@Raptor Rep

For training

25 Sep 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 18 (15-20 rep range)

Single hand d neutral pull-down
20kg x 10
35kg x 5
50kg x 14.5 (12-15 rep range) will increase this next time

Dual d handle cable row
35kg x 10
60kg x 5
112.5kg x 9 (8-10 rep range)
92.5kg x 10 (10-12 rep range)

Hammer strength plate loaded pulldown
110kg x 10 (12-15 rep range) higher weight than last time

Single arm dumbbell preacher curl
8kg x 5
12.5kg x 12 (12-15 rep range) dropped the weight to revisit form and maximise stretch
9kg x 10 (12-15 rep range) the above change really took me to pain and suffering but it’ll be worth it.

Cable pullovers
25kg x 14 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)

Small stack rear delt flies
6.25kg x 13 (12-15 rep range)

I’m excited for what is to come.

 

[Allupfromhere]

Even bigger pingu incoming
Fuck yess brother

 

[Raptor Rep]

Hello brothers,

Exciting check in with coach, we’ve decided to drop perusing classic physique for my debut next year and focus on bodybuilding instead, we will be aiming for the heavyweight / under 102kg division so the plan is true novice, novice and then U102kg in September.

This does mean some changes coming and more food as well to facilitate the growth, this comes from both my coach and posing coach stating I’m better suited for bodybuilding/open and that I’d be holding myself back to make weight for classic physique due to how quickly I’m growing.

I’ve agreed to do it due to how competitive I am and I won’t do well with knowing I held myself back and wouldn’t look the best I could on stage by committing to an 88kg weight cap.

@Raptor Rep

For training

25 Sep 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 18 (15-20 rep range)

Single hand d neutral pull-down
20kg x 10
35kg x 5
50kg x 14.5 (12-15 rep range) will increase this next time

Dual d handle cable row
35kg x 10
60kg x 5
112.5kg x 9 (8-10 rep range)
92.5kg x 10 (10-12 rep range)

Hammer strength plate loaded pulldown
110kg x 10 (12-15 rep range) higher weight than last time

Single arm dumbbell preacher curl
8kg x 5
12.5kg x 12 (12-15 rep range) dropped the weight to revisit form and maximise stretch
9kg x 10 (12-15 rep range) the above change really took me to pain and suffering but it’ll be worth it.

Cable pullovers
25kg x 14 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)

Small stack rear delt flies
6.25kg x 13 (12-15 rep range)

I’m excited for what is to come.

keen to see what this means for the physique brother

 

[LevButlerov]

Hello brothers,

Exciting check in with coach, we’ve decided to drop perusing classic physique for my debut next year and focus on bodybuilding instead, we will be aiming for the heavyweight / under 102kg division so the plan is true novice, novice and then U102kg in September.

This does mean some changes coming and more food as well to facilitate the growth, this comes from both my coach and posing coach stating I’m better suited for bodybuilding/open and that I’d be holding myself back to make weight for classic physique due to how quickly I’m growing.

I’ve agreed to do it due to how competitive I am and I won’t do well with knowing I held myself back and wouldn’t look the best I could on stage by committing to an 88kg weight cap.

@Raptor Rep

For training

25 Sep 2025

Reverse pec deck
33kg x 15
47kg x 7
54kg x 18 (15-20 rep range)

Single hand d neutral pull-down
20kg x 10
35kg x 5
50kg x 14.5 (12-15 rep range) will increase this next time

Dual d handle cable row
35kg x 10
60kg x 5
112.5kg x 9 (8-10 rep range)
92.5kg x 10 (10-12 rep range)

Hammer strength plate loaded pulldown
110kg x 10 (12-15 rep range) higher weight than last time

Single arm dumbbell preacher curl
8kg x 5
12.5kg x 12 (12-15 rep range) dropped the weight to revisit form and maximise stretch
9kg x 10 (12-15 rep range) the above change really took me to pain and suffering but it’ll be worth it.

Cable pullovers
25kg x 14 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)

Small stack rear delt flies
6.25kg x 13 (12-15 rep range)

I’m excited for what is to come.

Big move shifting into bodybuilding, the heavyweight under 102kg class fits you better than trying to hold yourself back at 88kg for classic. With the pace you’re growing, the extra food and freedom to fill out will show a lot more on stage and play to your strengths.

Training numbers looked strong too, especially the pulldown and cable row jumps, you’re clearly moving heavier loads while staying in the target rep ranges. The preacher curl form reset was smart, that kind of detail will add up as you put on more size.
Exciting times ahead with the new division goal. EVO family big support

 

[JackedPingu]

Even bigger pingu incoming
Fuck yess brother

Can’t wait, body dysmorphia going to get even worse

keen to see what this means for the physique brother

Hopefully big things!

Big move shifting into bodybuilding, the heavyweight under 102kg class fits you better than trying to hold yourself back at 88kg for classic. With the pace you’re growing, the extra food and freedom to fill out will show a lot more on stage and play to your strengths.

Training numbers looked strong too, especially the pulldown and cable row jumps, you’re clearly moving heavier loads while staying in the target rep ranges. The preacher curl form reset was smart, that kind of detail will add up as you put on more size.
Exciting times ahead with the new division goal. EVO family big support

Thank you brother, big things coming.

 

[LevButlerov]

Can’t wait, body dysmorphia going to get even worse

That’s the truth, body dysmorphia in bodybuilding is what keeps you chasing better condition and size. As long as you channel it into pushing harder on food, training, and staying consistent, it ends up being fuel instead of a problem.

 

[JackedPingu]

Had to do the start of my workout on different cables which is always a pain because they’re so different.

3 Oct 2025

Small stack rear delt flies
1.25kg x 15 Diff cables
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
23.25kg x 15 (12-15 rep range) different cables unsure if I can take the weight up next time

Flat cable press
11.25kg x 7
33.75kg x 11 (8-10 rep range) higher weight than last time and will increase next week - back on usual cables.

Incline Dumbbell Press
30kg x 5
45kg x 8 (10-12 rep range) didn’t have a spot - extra fatigue from above.

Pec deck
75kg x 12 (12-15 rep range)

Long d handle tricep extension
7.5kg x 7
21.25kg x 9 (10-12 rep range) higher weight than last time.
15kg x 13 (12-15 rep range)

All in all the strength is flying and the gains are flowing. @Raptor Rep

 

[LevButlerov]

Had to do the start of my workout on different cables which is always a pain because they’re so different.

3 Oct 2025

Small stack rear delt flies
1.25kg x 15 Diff cables
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
23.25kg x 15 (12-15 rep range) different cables unsure if I can take the weight up next time

Flat cable press
11.25kg x 7
33.75kg x 11 (8-10 rep range) higher weight than last time and will increase next week - back on usual cables.

Incline Dumbbell Press
30kg x 5
45kg x 8 (10-12 rep range) didn’t have a spot - extra fatigue from above.

Pec deck
75kg x 12 (12-15 rep range)

Long d handle tricep extension
7.5kg x 7
21.25kg x 9 (10-12 rep range) higher weight than last time.
15kg x 13 (12-15 rep range)

All in all the strength is flying and the gains are flowing. @Raptor Rep

Strong session even with the cable swap, you adapted well and still hit solid rep ranges. The incline DBs at 45 kg after all that pressing show the chest is holding power even under fatigue. Pec deck and triceps work both landed in perfect ranges, and nice to see weights trending up across the board. Once you’re back on your usual cables you’ll probably add a few more reps and load cleanly. Strength flying like that means recovery and food are right where they should be.

 

[stevesmi]

Had to do the start of my workout on different cables which is always a pain because they’re so different.

3 Oct 2025

Small stack rear delt flies
1.25kg x 15 Diff cables
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
23.25kg x 15 (12-15 rep range) different cables unsure if I can take the weight up next time

Flat cable press
11.25kg x 7
33.75kg x 11 (8-10 rep range) higher weight than last time and will increase next week - back on usual cables.

Incline Dumbbell Press
30kg x 5
45kg x 8 (10-12 rep range) didn’t have a spot - extra fatigue from above.

Pec deck
75kg x 12 (12-15 rep range)

Long d handle tricep extension
7.5kg x 7
21.25kg x 9 (10-12 rep range) higher weight than last time.
15kg x 13 (12-15 rep range)

All in all the strength is flying and the gains are flowing. @Raptor Rep

@JackedPingu seems good on the strength. i think you have a lot more room though to improve. i would think you could easily hit some heavier #'s

 

[2Thick]

Had to do the start of my workout on different cables which is always a pain because they’re so different.

3 Oct 2025

Small stack rear delt flies
1.25kg x 15 Diff cables
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
23.25kg x 15 (12-15 rep range) different cables unsure if I can take the weight up next time

Flat cable press
11.25kg x 7
33.75kg x 11 (8-10 rep range) higher weight than last time and will increase next week - back on usual cables.

Incline Dumbbell Press
30kg x 5
45kg x 8 (10-12 rep range) didn’t have a spot - extra fatigue from above.

Pec deck
75kg x 12 (12-15 rep range)

Long d handle tricep extension
7.5kg x 7
21.25kg x 9 (10-12 rep range) higher weight than last time.
15kg x 13 (12-15 rep range)

All in all the strength is flying and the gains are flowing. @Raptor Rep

pec deck and incline dumbbell press are outstanding. long D handle tricep extension also sounds good. your workouts are very optimal and direct @JackedPingu

 

[Mobster]

Had to do the start of my workout on different cables which is always a pain because they’re so different.

3 Oct 2025

Small stack rear delt flies
1.25kg x 15 Diff cables
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
23.25kg x 15 (12-15 rep range) different cables unsure if I can take the weight up next time

Flat cable press
11.25kg x 7
33.75kg x 11 (8-10 rep range) higher weight than last time and will increase next week - back on usual cables.

Incline Dumbbell Press
30kg x 5
45kg x 8 (10-12 rep range) didn’t have a spot - extra fatigue from above.

Pec deck
75kg x 12 (12-15 rep range)

Long d handle tricep extension
7.5kg x 7
21.25kg x 9 (10-12 rep range) higher weight than last time.
15kg x 13 (12-15 rep range)

All in all the strength is flying and the gains are flowing. @Raptor Rep

When using new or different feeling kit that's when I'd go for feel over numbers

 

[Ulter]

Had to do the start of my workout on different cables which is always a pain because they’re so different.

3 Oct 2025

Small stack rear delt flies
1.25kg x 15 Diff cables
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
23.25kg x 15 (12-15 rep range) different cables unsure if I can take the weight up next time

Flat cable press
11.25kg x 7
33.75kg x 11 (8-10 rep range) higher weight than last time and will increase next week - back on usual cables.

Incline Dumbbell Press
30kg x 5
45kg x 8 (10-12 rep range) didn’t have a spot - extra fatigue from above.

Pec deck
75kg x 12 (12-15 rep range)

Long d handle tricep extension
7.5kg x 7
21.25kg x 9 (10-12 rep range) higher weight than last time.
15kg x 13 (12-15 rep range)

All in all the strength is flying and the gains are flowing. @Raptor Rep

how is the injury situation? i can remember earlier in the log you said you had to take some time off @JackedPingu already having these types of issues at your age is not good.

 

[ROIDDERS]

Had to do the start of my workout on different cables which is always a pain because they’re so different.

3 Oct 2025

Small stack rear delt flies
1.25kg x 15 Diff cables
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
23.25kg x 15 (12-15 rep range) different cables unsure if I can take the weight up next time

Flat cable press
11.25kg x 7
33.75kg x 11 (8-10 rep range) higher weight than last time and will increase next week - back on usual cables.

Incline Dumbbell Press
30kg x 5
45kg x 8 (10-12 rep range) didn’t have a spot - extra fatigue from above.

Pec deck
75kg x 12 (12-15 rep range)

Long d handle tricep extension
7.5kg x 7
21.25kg x 9 (10-12 rep range) higher weight than last time.
15kg x 13 (12-15 rep range)

All in all the strength is flying and the gains are flowing. @Raptor Rep

@JackedPingu this is looking sweet! the decline small stack cable fly press is fun. and the flat cable press is also fantastic

 

[ceo]

Had to do the start of my workout on different cables which is always a pain because they’re so different.

3 Oct 2025

Small stack rear delt flies
1.25kg x 15 Diff cables
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
23.25kg x 15 (12-15 rep range) different cables unsure if I can take the weight up next time

Flat cable press
11.25kg x 7
33.75kg x 11 (8-10 rep range) higher weight than last time and will increase next week - back on usual cables.

Incline Dumbbell Press
30kg x 5
45kg x 8 (10-12 rep range) didn’t have a spot - extra fatigue from above.

Pec deck
75kg x 12 (12-15 rep range)

Long d handle tricep extension
7.5kg x 7
21.25kg x 9 (10-12 rep range) higher weight than last time.
15kg x 13 (12-15 rep range)

All in all the strength is flying and the gains are flowing. @Raptor Rep

bros pec deck is a good one. you can really isolate the chest on those. i like them, they are solid @JackedPingu

 

[Noah Wixx]

Had to do the start of my workout on different cables which is always a pain because they’re so different.

3 Oct 2025

Small stack rear delt flies
1.25kg x 15 Diff cables
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
23.25kg x 15 (12-15 rep range) different cables unsure if I can take the weight up next time

Flat cable press
11.25kg x 7
33.75kg x 11 (8-10 rep range) higher weight than last time and will increase next week - back on usual cables.

Incline Dumbbell Press
30kg x 5
45kg x 8 (10-12 rep range) didn’t have a spot - extra fatigue from above.

Pec deck
75kg x 12 (12-15 rep range)

Long d handle tricep extension
7.5kg x 7
21.25kg x 9 (10-12 rep range) higher weight than last time.
15kg x 13 (12-15 rep range)

All in all the strength is flying and the gains are flowing. @Raptor Rep

Definitely seeing the strength

 

[Raptor Rep]

Had to do the start of my workout on different cables which is always a pain because they’re so different.

3 Oct 2025

Small stack rear delt flies
1.25kg x 15 Diff cables
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
23.25kg x 15 (12-15 rep range) different cables unsure if I can take the weight up next time

Flat cable press
11.25kg x 7
33.75kg x 11 (8-10 rep range) higher weight than last time and will increase next week - back on usual cables.

Incline Dumbbell Press
30kg x 5
45kg x 8 (10-12 rep range) didn’t have a spot - extra fatigue from above.

Pec deck
75kg x 12 (12-15 rep range)

Long d handle tricep extension
7.5kg x 7
21.25kg x 9 (10-12 rep range) higher weight than last time.
15kg x 13 (12-15 rep range)

All in all the strength is flying and the gains are flowing. @Raptor Rep

good numbers bro

 

[Tiger Salman Khan]

Had to do the start of my workout on different cables which is always a pain because they’re so different.

3 Oct 2025

Small stack rear delt flies
1.25kg x 15 Diff cables
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
23.25kg x 15 (12-15 rep range) different cables unsure if I can take the weight up next time

Flat cable press
11.25kg x 7
33.75kg x 11 (8-10 rep range) higher weight than last time and will increase next week - back on usual cables.

Incline Dumbbell Press
30kg x 5
45kg x 8 (10-12 rep range) didn’t have a spot - extra fatigue from above.

Pec deck
75kg x 12 (12-15 rep range)

Long d handle tricep extension
7.5kg x 7
21.25kg x 9 (10-12 rep range) higher weight than last time.
15kg x 13 (12-15 rep range)

All in all the strength is flying and the gains are flowing. @Raptor Rep

@JackedPingu Numbers look good......

 

[ballin2504]

Had to do the start of my workout on different cables which is always a pain because they’re so different.

3 Oct 2025

Small stack rear delt flies
1.25kg x 15 Diff cables
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
23.25kg x 15 (12-15 rep range) different cables unsure if I can take the weight up next time

Flat cable press
11.25kg x 7
33.75kg x 11 (8-10 rep range) higher weight than last time and will increase next week - back on usual cables.

Incline Dumbbell Press
30kg x 5
45kg x 8 (10-12 rep range) didn’t have a spot - extra fatigue from above.

Pec deck
75kg x 12 (12-15 rep range)

Long d handle tricep extension
7.5kg x 7
21.25kg x 9 (10-12 rep range) higher weight than last time.
15kg x 13 (12-15 rep range)

All in all the strength is flying and the gains are flowing. @Raptor Rep

@JackedPingu nice trading update brother. Looks like you’re getting stronger big guy

 

[25homes]

Had to do the start of my workout on different cables which is always a pain because they’re so different.

3 Oct 2025

Small stack rear delt flies
1.25kg x 15 Diff cables
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
23.25kg x 15 (12-15 rep range) different cables unsure if I can take the weight up next time

Flat cable press
11.25kg x 7
33.75kg x 11 (8-10 rep range) higher weight than last time and will increase next week - back on usual cables.

Incline Dumbbell Press
30kg x 5
45kg x 8 (10-12 rep range) didn’t have a spot - extra fatigue from above.

Pec deck
75kg x 12 (12-15 rep range)

Long d handle tricep extension
7.5kg x 7
21.25kg x 9 (10-12 rep range) higher weight than last time.
15kg x 13 (12-15 rep range)

All in all the strength is flying and the gains are flowing. @Raptor Rep

Really good workout bro

 

[JackedPingu]

Hey brothers, thought I’d share check in from the coach.

No changes to training day food remaining the same at 3949 calories made up of 235g of protein, 650g of carbs and 44g of fat.

Rest day with a slight increase to 3273 with protein at 258g, carbs at 381g and fat at 66g

Coach happy with growth, every check in is more tissue and maintaining solid composition.

Weighed in at 104.6kg or 230 lbs.

HGH still at 5iu pre bed, 3iu novorapid pre workout, test at 700mg per week, EQ at 420mg and mast going in at 280mg per week once it arrives so that’ll take us to 1.4g a week.

Training has been incredible and super happy with the progress.

I’ll be back with some training updates this week. @Raptor Rep

 

[LevButlerov]

Hey brothers, thought I’d share check in from the coach.

No changes to training day food remaining the same at 3949 calories made up of 235g of protein, 650g of carbs and 44g of fat.

Rest day with a slight increase to 3273 with protein at 258g, carbs at 381g and fat at 66g

Coach happy with growth, every check in is more tissue and maintaining solid composition.

Weighed in at 104.6kg or 230 lbs.

HGH still at 5iu pre bed, 3iu novorapid pre workout, test at 700mg per week, EQ at 420mg and mast going in at 280mg per week once it arrives so that’ll take us to 1.4g a week.

Training has been incredible and super happy with the progress.

I’ll be back with some training updates this week. @Raptor Rep

That’s a good update, weight is right on track and composition holding clean while food stays high. Coach clearly has you in a strong growth zone with 650 g carbs and solid protein.

The test, EQ, and mast layout is well balanced for lean gain and fullness. Keep training intensity steady and you’ll keep adding quality size through this phase.

 

[Raptor Rep]

Hey brothers, thought I’d share check in from the coach.

No changes to training day food remaining the same at 3949 calories made up of 235g of protein, 650g of carbs and 44g of fat.

Rest day with a slight increase to 3273 with protein at 258g, carbs at 381g and fat at 66g

Coach happy with growth, every check in is more tissue and maintaining solid composition.

Weighed in at 104.6kg or 230 lbs.

HGH still at 5iu pre bed, 3iu novorapid pre workout, test at 700mg per week, EQ at 420mg and mast going in at 280mg per week once it arrives so that’ll take us to 1.4g a week.

Training has been incredible and super happy with the progress.

I’ll be back with some training updates this week. @Raptor Rep

surely growing even quicker now

 

[JackedPingu]

Hey brothers,

Here’s my most recent back and bicep session

15 Oct 2025

Single hand d neutral pull-down
20kg x 15
35kg x 5
52kg x 13.5 (12-15 reps)

Dual d handle cable row
60kg x 10
112.5kg x 10 (8-10 rep range)

Hammer strength plate loaded pulldown
120kg x 10.5 (8-10 rep range) will increase weight next week
90kg x 14 (8-10 rep range) genuinely didn’t expect to get this many reps

Single arm dumbbell preacher curl
12.5kg x 12 (10-15 rep range)
10kg x 12 (12-15 rep range) higher weight than last week.

Cable pullovers
25kg x 15 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep)

as always fueled by the best @Raptor Labs @Raptor Rep

 

[LevButlerov]

Hey brothers,

Here’s my most recent back and bicep session

15 Oct 2025

Single hand d neutral pull-down
20kg x 15
35kg x 5
52kg x 13.5 (12-15 reps)

Dual d handle cable row
60kg x 10
112.5kg x 10 (8-10 rep range)

Hammer strength plate loaded pulldown
120kg x 10.5 (8-10 rep range) will increase weight next week
90kg x 14 (8-10 rep range) genuinely didn’t expect to get this many reps

Single arm dumbbell preacher curl
12.5kg x 12 (10-15 rep range)
10kg x 12 (12-15 rep range) higher weight than last week.

Cable pullovers
25kg x 15 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep)

as always fueled by the best @Raptor Labs @Raptor Rep

strong session, the 52 kg pulldowns and 112.5 kg rows are moving serious load for clean form work. The hammer pulldown volume is high too!

Stick with that 8–15 rep range split since you all good with it.

 

[Mobster]

strong session, the 52 kg pulldowns and 112.5 kg rows are moving serious load for clean form work. The hammer pulldown volume is high too!

Stick with that 8–15 rep range split since you all good with it.

Yep

 

[stevesmi]

Hey brothers,

Here’s my most recent back and bicep session

15 Oct 2025

Single hand d neutral pull-down
20kg x 15
35kg x 5
52kg x 13.5 (12-15 reps)

Dual d handle cable row
60kg x 10
112.5kg x 10 (8-10 rep range)

Hammer strength plate loaded pulldown
120kg x 10.5 (8-10 rep range) will increase weight next week
90kg x 14 (8-10 rep range) genuinely didn’t expect to get this many reps

Single arm dumbbell preacher curl
12.5kg x 12 (10-15 rep range)
10kg x 12 (12-15 rep range) higher weight than last week.

Cable pullovers
25kg x 15 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep)

as always fueled by the best @Raptor Labs @Raptor Rep

@JackedPingu Not a bad workout at all. the single hand neutral pull downs look very solid and I also like the cable rows.

 

[ceo]

Hey brothers,

Here’s my most recent back and bicep session

15 Oct 2025

Single hand d neutral pull-down
20kg x 15
35kg x 5
52kg x 13.5 (12-15 reps)

Dual d handle cable row
60kg x 10
112.5kg x 10 (8-10 rep range)

Hammer strength plate loaded pulldown
120kg x 10.5 (8-10 rep range) will increase weight next week
90kg x 14 (8-10 rep range) genuinely didn’t expect to get this many reps

Single arm dumbbell preacher curl
12.5kg x 12 (10-15 rep range)
10kg x 12 (12-15 rep range) higher weight than last week.

Cable pullovers
25kg x 15 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep)

as always fueled by the best @Raptor Labs @Raptor Rep

bros the single hand neutral pulldown a fun one. you don't do cardio? i don't see it @JackedPingu

 

[Ulter]

Hey brothers,

Here’s my most recent back and bicep session

15 Oct 2025

Single hand d neutral pull-down
20kg x 15
35kg x 5
52kg x 13.5 (12-15 reps)

Dual d handle cable row
60kg x 10
112.5kg x 10 (8-10 rep range)

Hammer strength plate loaded pulldown
120kg x 10.5 (8-10 rep range) will increase weight next week
90kg x 14 (8-10 rep range) genuinely didn’t expect to get this many reps

Single arm dumbbell preacher curl
12.5kg x 12 (10-15 rep range)
10kg x 12 (12-15 rep range) higher weight than last week.

Cable pullovers
25kg x 15 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep)

as always fueled by the best @Raptor Labs @Raptor Rep

cable pullovers and hammer strength plated loaded pulldowns are good stuff. @JackedPingu i still would like to see you do more compound lifts. they are the best

 

[2Thick]

Hey brothers,

Here’s my most recent back and bicep session

15 Oct 2025

Single hand d neutral pull-down
20kg x 15
35kg x 5
52kg x 13.5 (12-15 reps)

Dual d handle cable row
60kg x 10
112.5kg x 10 (8-10 rep range)

Hammer strength plate loaded pulldown
120kg x 10.5 (8-10 rep range) will increase weight next week
90kg x 14 (8-10 rep range) genuinely didn’t expect to get this many reps

Single arm dumbbell preacher curl
12.5kg x 12 (10-15 rep range)
10kg x 12 (12-15 rep range) higher weight than last week.

Cable pullovers
25kg x 15 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep)

as always fueled by the best @Raptor Labs @Raptor Rep

Nice job finishing up with cable pullovers and the bicep curls. Pretty short workout but I don't think you need to do much, especially on an arm day. Make sure though you take care of your back. Go maybe a little heavier on the next one. @JackedPingu

 

[Raptor Rep]

Hey brothers,

Here’s my most recent back and bicep session

15 Oct 2025

Single hand d neutral pull-down
20kg x 15
35kg x 5
52kg x 13.5 (12-15 reps)

Dual d handle cable row
60kg x 10
112.5kg x 10 (8-10 rep range)

Hammer strength plate loaded pulldown
120kg x 10.5 (8-10 rep range) will increase weight next week
90kg x 14 (8-10 rep range) genuinely didn’t expect to get this many reps

Single arm dumbbell preacher curl
12.5kg x 12 (10-15 rep range)
10kg x 12 (12-15 rep range) higher weight than last week.

Cable pullovers
25kg x 15 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep)

as always fueled by the best @Raptor Labs @Raptor Rep

finally getting stronger

 

[RoySimpson]

Hey brothers,

Here’s my most recent back and bicep session

15 Oct 2025

Single hand d neutral pull-down
20kg x 15
35kg x 5
52kg x 13.5 (12-15 reps)

Dual d handle cable row
60kg x 10
112.5kg x 10 (8-10 rep range)

Hammer strength plate loaded pulldown
120kg x 10.5 (8-10 rep range) will increase weight next week
90kg x 14 (8-10 rep range) genuinely didn’t expect to get this many reps

Single arm dumbbell preacher curl
12.5kg x 12 (10-15 rep range)
10kg x 12 (12-15 rep range) higher weight than last week.

Cable pullovers
25kg x 15 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep)

as always fueled by the best @Raptor Labs @Raptor Rep

@JackedPingu awesome bicep and back work right here!

 

[Allupfromhere]

Strength and progress is booming brother!
Always been a big fan of yours legend and excited to see how this year closes out for you and an even bigger 2026.
Consistancy and hardwork from the start

 

[JackedPingu]

Strength and progress is booming brother!
Always been a big fan of yours legend and excited to see how this year closes out for you and an even bigger 2026.
Consistancy and hardwork from the start

Thank you my brother, I really appreciate it.

Much love

 

[JackedPingu]

bros the single hand neutral pulldown a fun one. you don't do cardio? i don't see it @JackedPingu

I do cardio brother. 8k steps a day and 10 minutes of spin bike 4x a week as per coaches orders; staying relatively lean

 

[JackedPingu]

happy Sunday brothers, here’s my latest chest session and also a bit from my last check in.

Coach very happy with growth, I had a delayed lcm e2 test come back and EQ is controlling my e2 much better than we thought and expected so test is going up to 787mg a week, unchanged EQ at 420 and mast at 280 once it arrives. I usually need an AI on 120mg a week of test so this is absolutely crazy levels of test we never expected to get.

Training has been tweaked slightly which you’ll see in next weeks updates


Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 20 (15-20 rep range) will need to increase

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
23.75kg x 16 (12-15 rep range) increase weight next week

Flat cable press
11.25kg x 7
36.25kg x 8 (8-10 rep range) higher weight than last week

Incline Dumbbell Press
30kg x 5
45kg x 10 (8-10 rep range) will increase weight and rep range is different next week as well.

Pec deck
89kg x 13 (12-15 rep range) higher weight than last time

Long d handle tricep extension
7.5kg x 7
21.25kg x 9 (8-10 rep range)
15kg x 13 (12-15 rep range)

have a great one. @Raptor Labs @Raptor Rep

 

[ceo]

I do cardio brother. 8k steps a day and 10 minutes of spin bike 4x a week as per coaches orders; staying relatively lean

bros okay just making sure

 

[Raptor Rep]

happy Sunday brothers, here’s my latest chest session and also a bit from my last check in.

Coach very happy with growth, I had a delayed lcm e2 test come back and EQ is controlling my e2 much better than we thought and expected so test is going up to 787mg a week, unchanged EQ at 420 and mast at 280 once it arrives. I usually need an AI on 120mg a week of test so this is absolutely crazy levels of test we never expected to get.

Training has been tweaked slightly which you’ll see in next weeks updates


Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 20 (15-20 rep range) will need to increase

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
23.75kg x 16 (12-15 rep range) increase weight next week

Flat cable press
11.25kg x 7
36.25kg x 8 (8-10 rep range) higher weight than last week

Incline Dumbbell Press
30kg x 5
45kg x 10 (8-10 rep range) will increase weight and rep range is different next week as well.

Pec deck
89kg x 13 (12-15 rep range) higher weight than last time

Long d handle tricep extension
7.5kg x 7
21.25kg x 9 (8-10 rep range)
15kg x 13 (12-15 rep range)

have a great one. @Raptor Labs @Raptor Rep

good numbers, doses really getting up there

 

[JackedPingu]

Here’s a leg session brothers, hope everyone is well.

Thanks and much love to @Raptor Labs @Raptor Rep



Seated Calf Raises
20kg x 15
30kg x 7
50kg x 17 (15-20 rep range)
40kg x 13 (12-15 rep range)

Adductor
20kg x 15
30kg x 7
50kg x 13 (12-15 rep range)
40kg x 13 (10-12 rep range) will increase next week

Abduction
40kg x 10
60kg x 7
110kg x 12 (12-15 rep range) higher weight than last time
80kg x 13 (10-12 rep range) will increase next time

Leg Curls
47kg x 10
61kg x 7
96kg x 14 (10-12 rep range) definitely need to increase this
82kg x 12 (12-15 rep range) higher weight than last time

Banded single leg extension
12kg x 10
40kg x 13 (12-15 rep range) higher weight than last time

ISO LATERAL LEG PRESS
120kg x 10
240kg x 8 (10-12 rep range) lost count
200kg x 12 (12-15 rep range)

Leg Extensions
54kg x 12 (12-15 rep range) will increase next time
40kg x 12 (12-15 rep range)

Single hand d neutral pull-down
12.5kg x 10
27.5kg x 3
50kg x 12 (12-15 rep range) higher weight than last time.

Have a great one

 

[Raptor Rep]

Here’s a leg session brothers, hope everyone is well.

Thanks and much love to @Raptor Labs @Raptor Rep



Seated Calf Raises
20kg x 15
30kg x 7
50kg x 17 (15-20 rep range)
40kg x 13 (12-15 rep range)

Adductor
20kg x 15
30kg x 7
50kg x 13 (12-15 rep range)
40kg x 13 (10-12 rep range) will increase next week

Abduction
40kg x 10
60kg x 7
110kg x 12 (12-15 rep range) higher weight than last time
80kg x 13 (10-12 rep range) will increase next time

Leg Curls
47kg x 10
61kg x 7
96kg x 14 (10-12 rep range) definitely need to increase this
82kg x 12 (12-15 rep range) higher weight than last time

Banded single leg extension
12kg x 10
40kg x 13 (12-15 rep range) higher weight than last time

ISO LATERAL LEG PRESS
120kg x 10
240kg x 8 (10-12 rep range) lost count
200kg x 12 (12-15 rep range)

Leg Extensions
54kg x 12 (12-15 rep range) will increase next time
40kg x 12 (12-15 rep range)

Single hand d neutral pull-down
12.5kg x 10
27.5kg x 3
50kg x 12 (12-15 rep range) higher weight than last time.

Have a great one

good numbers hopefully can get the iso leg press up more

 

[Raptor Labs]

Here’s a leg session brothers, hope everyone is well.

Always well when see your updates big boy! Can't wait for 2026 when you hit the stage

 

[Pigsy]

Here’s a leg session brothers, hope everyone is well.

Thanks and much love to @Raptor Labs @Raptor Rep



Seated Calf Raises
20kg x 15
30kg x 7
50kg x 17 (15-20 rep range)
40kg x 13 (12-15 rep range)

Adductor
20kg x 15
30kg x 7
50kg x 13 (12-15 rep range)
40kg x 13 (10-12 rep range) will increase next week

Abduction
40kg x 10
60kg x 7
110kg x 12 (12-15 rep range) higher weight than last time
80kg x 13 (10-12 rep range) will increase next time

Leg Curls
47kg x 10
61kg x 7
96kg x 14 (10-12 rep range) definitely need to increase this
82kg x 12 (12-15 rep range) higher weight than last time

Banded single leg extension
12kg x 10
40kg x 13 (12-15 rep range) higher weight than last time

ISO LATERAL LEG PRESS
120kg x 10
240kg x 8 (10-12 rep range) lost count
200kg x 12 (12-15 rep range)

Leg Extensions
54kg x 12 (12-15 rep range) will increase next time
40kg x 12 (12-15 rep range)

Single hand d neutral pull-down
12.5kg x 10
27.5kg x 3
50kg x 12 (12-15 rep range) higher weight than last time.

Have a great one

Big session there brother

 

[JackedPingu]

Hey brothers, hope everyone had a great weekend.

Here’s my recent chest session powered by @Raptor Labs @Raptor Rep

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 14 (12-15 rep range) higher weight than last time

Flat cable press
36.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
47.5kg x 8 (6-8 rep range) higher weight than last time and increase again next week

Pec deck
89kg x 10 (10-15 rep range)
68kg x 10 (10-15 rep range) new working set

Long d handle tricep extension
7.5kg x 7
21.25kg x 10 (10-12 rep range)
15kg x 12 (12-15 rep range)

Have a good one

 

[LevButlerov]

Here’s a leg session brothers, hope everyone is well.

Thanks and much love to @Raptor Labs @Raptor Rep



Seated Calf Raises
20kg x 15
30kg x 7
50kg x 17 (15-20 rep range)
40kg x 13 (12-15 rep range)

Adductor
20kg x 15
30kg x 7
50kg x 13 (12-15 rep range)
40kg x 13 (10-12 rep range) will increase next week

Abduction
40kg x 10
60kg x 7
110kg x 12 (12-15 rep range) higher weight than last time
80kg x 13 (10-12 rep range) will increase next time

Leg Curls
47kg x 10
61kg x 7
96kg x 14 (10-12 rep range) definitely need to increase this
82kg x 12 (12-15 rep range) higher weight than last time

Banded single leg extension
12kg x 10
40kg x 13 (12-15 rep range) higher weight than last time

ISO LATERAL LEG PRESS
120kg x 10
240kg x 8 (10-12 rep range) lost count
200kg x 12 (12-15 rep range)

Leg Extensions
54kg x 12 (12-15 rep range) will increase next time
40kg x 12 (12-15 rep range)

Single hand d neutral pull-down
12.5kg x 10
27.5kg x 3
50kg x 12 (12-15 rep range) higher weight than last time.

Have a great one

Hey brothers, hope everyone had a great weekend.

Here’s my recent chest session powered by @Raptor Labs @Raptor Rep

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 14 (12-15 rep range) higher weight than last time

Flat cable press
36.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
47.5kg x 8 (6-8 rep range) higher weight than last time and increase again next week

Pec deck
89kg x 10 (10-15 rep range)
68kg x 10 (10-15 rep range) new working set

Long d handle tricep extension
7.5kg x 7
21.25kg x 10 (10-12 rep range)
15kg x 12 (12-15 rep range)

Have a good one

Strong week logged with both sessions dialed in. Legs are progressing hot with 240 kg iso press and 96 kg curls moving up fast, solid workload @JackedPingu

Chest day hit right too, incline DB press at 47.5 kg and fly press progression both clean lifts. You’re clearly doing well with Raptor gear, Team Raptor @Raptor Labs @Raptor Rep is HOT!

 

[Mobster]

Hey brothers, hope everyone had a great weekend.

Here’s my recent chest session powered by @Raptor Labs @Raptor Rep

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 14 (12-15 rep range) higher weight than last time

Flat cable press
36.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
47.5kg x 8 (6-8 rep range) higher weight than last time and increase again next week

Pec deck
89kg x 10 (10-15 rep range)
68kg x 10 (10-15 rep range) new working set

Long d handle tricep extension
7.5kg x 7
21.25kg x 10 (10-12 rep range)
15kg x 12 (12-15 rep range)

Have a good one

Good solid workout

 

[stevesmi]

Hey brothers, hope everyone had a great weekend.

Here’s my recent chest session powered by @Raptor Labs @Raptor Rep

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 14 (12-15 rep range) higher weight than last time

Flat cable press
36.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
47.5kg x 8 (6-8 rep range) higher weight than last time and increase again next week

Pec deck
89kg x 10 (10-15 rep range)
68kg x 10 (10-15 rep range) new working set

Long d handle tricep extension
7.5kg x 7
21.25kg x 10 (10-12 rep range)
15kg x 12 (12-15 rep range)

Have a good one

@JackedPingu This is a really good chess session right here. Small stack rear delt flies is looking really good. And then I like the mix with the declines as well.

 

[Raptor Rep]

Hey brothers, hope everyone had a great weekend.

Here’s my recent chest session powered by @Raptor Labs @Raptor Rep

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 14 (12-15 rep range) higher weight than last time

Flat cable press
36.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
47.5kg x 8 (6-8 rep range) higher weight than last time and increase again next week

Pec deck
89kg x 10 (10-15 rep range)
68kg x 10 (10-15 rep range) new working set

Long d handle tricep extension
7.5kg x 7
21.25kg x 10 (10-12 rep range)
15kg x 12 (12-15 rep range)

Have a good one

keen to see how you go with heavier on incline press

 

[Ulter]

Hey brothers, hope everyone had a great weekend.

Here’s my recent chest session powered by @Raptor Labs @Raptor Rep

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 14 (12-15 rep range) higher weight than last time

Flat cable press
36.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
47.5kg x 8 (6-8 rep range) higher weight than last time and increase again next week

Pec deck
89kg x 10 (10-15 rep range)
68kg x 10 (10-15 rep range) new working set

Long d handle tricep extension
7.5kg x 7
21.25kg x 10 (10-12 rep range)
15kg x 12 (12-15 rep range)

Have a good one

pec deck looks good! i like a good simple chest workout like this! really is a fun one to follow. @JackedPingu

 

[ceo]

Hey brothers, hope everyone had a great weekend.

Here’s my recent chest session powered by @Raptor Labs @Raptor Rep

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 14 (12-15 rep range) higher weight than last time

Flat cable press
36.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
47.5kg x 8 (6-8 rep range) higher weight than last time and increase again next week

Pec deck
89kg x 10 (10-15 rep range)
68kg x 10 (10-15 rep range) new working set

Long d handle tricep extension
7.5kg x 7
21.25kg x 10 (10-12 rep range)
15kg x 12 (12-15 rep range)

Have a good one

bros you should throw in some cardio too. @JackedPingu that is gonna be important. we want to see you push it more

 

[ROIDDERS]

Hey brothers, hope everyone had a great weekend.

Here’s my recent chest session powered by @Raptor Labs @Raptor Rep

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 14 (12-15 rep range) higher weight than last time

Flat cable press
36.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
47.5kg x 8 (6-8 rep range) higher weight than last time and increase again next week

Pec deck
89kg x 10 (10-15 rep range)
68kg x 10 (10-15 rep range) new working set

Long d handle tricep extension
7.5kg x 7
21.25kg x 10 (10-12 rep range)
15kg x 12 (12-15 rep range)

Have a good one

@JackedPingu i think you are getting a hold of things as you go. nice job on the decline small stack cable fly press. and nice job on the inclines too mixing things up

 

[2Thick]

Hey brothers, hope everyone had a great weekend.

Here’s my recent chest session powered by @Raptor Labs @Raptor Rep

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 14 (12-15 rep range) higher weight than last time

Flat cable press
36.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
47.5kg x 8 (6-8 rep range) higher weight than last time and increase again next week

Pec deck
89kg x 10 (10-15 rep range)
68kg x 10 (10-15 rep range) new working set

Long d handle tricep extension
7.5kg x 7
21.25kg x 10 (10-12 rep range)
15kg x 12 (12-15 rep range)

Have a good one

the decline small stack cable fly press is one of the best. i like how you play around with the wheelies. i would like to see some more free weights though @JackedPingu

 

[RoySimpson]

Hey brothers, hope everyone had a great weekend.

Here’s my recent chest session powered by @Raptor Labs @Raptor Rep

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 14 (12-15 rep range) higher weight than last time

Flat cable press
36.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
47.5kg x 8 (6-8 rep range) higher weight than last time and increase again next week

Pec deck
89kg x 10 (10-15 rep range)
68kg x 10 (10-15 rep range) new working set

Long d handle tricep extension
7.5kg x 7
21.25kg x 10 (10-12 rep range)
15kg x 12 (12-15 rep range)

Have a good one

@JackedPingu Awesome chest workout right here!

 

[JackedPingu]

Thanks for the love brothers, appreciate the support.

bros you should throw in some cardio too. @JackedPingu that is gonna be important. we want to see you push it more

I do my cardio just not including it here all the time don’t worry brother.

 

[JackedPingu]

Here’s my other chest session, I do 2x a week! @Raptor Labs @Raptor Rep


28 Oct 2025

Hammerstrenth seated incline
40kg x 10
80kg x 7
120kg x 2
150kg x 5 (6-8 rep range) increased weight
100kg x 9 (8-10 rep range)

Incline smith press
65kg x 5
70kg x 7 (6-8 rep range)
60kg x 8 (8-10 rep range)

Flat press
110kg x 8 (8-10 rep range) higher weight than last time
90kg x 3 (3 reps, 10 seconds rest until last set until failure)
90kg x 3
90kg x 3 (higher weight than last time)

Long d handle tricep extension
21.25kg x 8
15kg x 10

Pushdowns
43.75kg x 11
32.5kg x 13

Glute drive
20kg x 10
40kg x 10

We’re making some insane progress.

 

[LevButlerov]

Here’s my other chest session, I do 2x a week! @Raptor Labs @Raptor Rep


28 Oct 2025

Hammerstrenth seated incline
40kg x 10
80kg x 7
120kg x 2
150kg x 5 (6-8 rep range) increased weight
100kg x 9 (8-10 rep range)

Incline smith press
65kg x 5
70kg x 7 (6-8 rep range)
60kg x 8 (8-10 rep range)

Flat press
110kg x 8 (8-10 rep range) higher weight than last time
90kg x 3 (3 reps, 10 seconds rest until last set until failure)
90kg x 3
90kg x 3 (higher weight than last time)

Long d handle tricep extension
21.25kg x 8
15kg x 10

Pushdowns
43.75kg x 11
32.5kg x 13

Glute drive
20kg x 10
40kg x 10

We’re making some insane progress.

Good chest day, 150kg hammer incline for 5s and 110kg flat press for 8s are strong lifts with clean progress. @JackedPingu

making real progress here!

 

[ballin2504]

Hey brothers, hope everyone had a great weekend.

Here’s my recent chest session powered by @Raptor Labs @Raptor Rep

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
8.75kg x 19 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 14 (12-15 rep range) higher weight than last time

Flat cable press
36.25kg x 8 (8-10 rep range) higher weight than last time

Incline Dumbbell Press
30kg x 7
47.5kg x 8 (6-8 rep range) higher weight than last time and increase again next week

Pec deck
89kg x 10 (10-15 rep range)
68kg x 10 (10-15 rep range) new working set

Long d handle tricep extension
7.5kg x 7
21.25kg x 10 (10-12 rep range)
15kg x 12 (12-15 rep range)

Have a good one

@JackedPingu looks like a really good chest session. Nice training and a lot of good workout s

 

[ceo]

Thanks for the love brothers, appreciate the support.



I do my cardio just not including it here all the time don’t worry brother.

Bros. Okay. Cardio is good.

 

[Raptor Rep]

Here’s my other chest session, I do 2x a week! @Raptor Labs @Raptor Rep


28 Oct 2025

Hammerstrenth seated incline
40kg x 10
80kg x 7
120kg x 2
150kg x 5 (6-8 rep range) increased weight
100kg x 9 (8-10 rep range)

Incline smith press
65kg x 5
70kg x 7 (6-8 rep range)
60kg x 8 (8-10 rep range)

Flat press
110kg x 8 (8-10 rep range) higher weight than last time
90kg x 3 (3 reps, 10 seconds rest until last set until failure)
90kg x 3
90kg x 3 (higher weight than last time)

Long d handle tricep extension
21.25kg x 8
15kg x 10

Pushdowns
43.75kg x 11
32.5kg x 13

Glute drive
20kg x 10
40kg x 10

We’re making some insane progress.

we like to see the progress

 

[JackedPingu]

Strength is progressing super super rapidly

@Raptor Labs @Raptor Rep

29 Oct 2025

Single hand d neutral pull-down
20kg x 15
35kg x 7
50kg x 9 (12-15 rep range) Heavier cables, I’d say the weight was significantly heavier

Dual d handle cable row
60kg x 10
102.5kg x 11 (8-10 rep range) higher weight and will increase next week

Hammer strength plate loaded pulldown
140kg x 9 (8-10 rep range)
110kg x 11 (8-10 rep range) higher weight than last time, increase again next week

Single arm dumbbell preacher curl
15kg x 8 (12-15 rep range) higher weight than last time, dumbbells here go up in 2.5kg increments
10kg x 12 (12-15 rep range)

Cable pullovers
25kg x 15 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 14 (12-15 rep range)

Hope everyone’s killing it.

 

[Raptor Rep]

Strength is progressing super super rapidly

@Raptor Labs @Raptor Rep

29 Oct 2025

Single hand d neutral pull-down
20kg x 15
35kg x 7
50kg x 9 (12-15 rep range) Heavier cables, I’d say the weight was significantly heavier

Dual d handle cable row
60kg x 10
102.5kg x 11 (8-10 rep range) higher weight and will increase next week

Hammer strength plate loaded pulldown
140kg x 9 (8-10 rep range)
110kg x 11 (8-10 rep range) higher weight than last time, increase again next week

Single arm dumbbell preacher curl
15kg x 8 (12-15 rep range) higher weight than last time, dumbbells here go up in 2.5kg increments
10kg x 12 (12-15 rep range)

Cable pullovers
25kg x 15 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 14 (12-15 rep range)

Hope everyone’s killing it.

keep it up

 

[JackedPingu]

Hey all.

Powered by @Raptor Labs @Raptor Rep

Coach happy with progress and all of the tissue added, blood pressure is great and we made the call to slightly increase calories as well as insulin.

Insulin now at 5iu pre workout meal and 5iu pre workout.

Calories now at the following: training days 4,006 calories made up of 235g protein, 664 carbs and 44g fat. Rest days: 3405 calories made up of 262g protein, 430g carbs and 66g fat

Strength still climbing ridiculously.

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
9kg x 17 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 14 (12-15 rep range)

Flat cable press
36.25kg x 9 (8-10 rep range)

Incline Dumbbell Press
30kg x 7
50kg x 6 (6-8 rep range) higher weight than last week

Pec deck
89kg x 12 (10-15 rep range)
68kg x 10 (10-15 rep range)

Long d handle tricep extension
7.5kg x 10
21.25kg x 10 (10-12 rep range)
15kg x 10 (12-15 rep range) higher weight than last time.

 

[Raptor Rep]

Hey all.

Powered by @Raptor Labs @Raptor Rep

Coach happy with progress and all of the tissue added, blood pressure is great and we made the call to slightly increase calories as well as insulin.

Insulin now at 5iu pre workout meal and 5iu pre workout.

Calories now at the following: training days 4,006 calories made up of 235g protein, 664 carbs and 44g fat. Rest days: 3405 calories made up of 262g protein, 430g carbs and 66g fat

Strength still climbing ridiculously.

Small stack rear delt flies
1.25kg x 15
3.75kg x 7
9kg x 17 (15-20 rep range)

Decline small stack cable fly press
8.75kg x 10
13.75kg x 7
18.75kg x 3
26.25kg x 14 (12-15 rep range)

Flat cable press
36.25kg x 9 (8-10 rep range)

Incline Dumbbell Press
30kg x 7
50kg x 6 (6-8 rep range) higher weight than last week

Pec deck
89kg x 12 (10-15 rep range)
68kg x 10 (10-15 rep range)

Long d handle tricep extension
7.5kg x 10
21.25kg x 10 (10-12 rep range)
15kg x 10 (12-15 rep range) higher weight than last time.

strength going up nicely

 

[JackedPingu]

strength going up nicely

Definitely.

Unfortunately I’ve picked up a cold/flu so I’ve been out of action but I’ll be back updating asap.

 

[Raptor Rep]

hope you feel better soon

Definitely.

Unfortunately I’ve picked up a cold/flu so I’ve been out of action but I’ll be back updating asap.

 

[LevButlerov]

Definitely.

Unfortunately I’ve picked up a cold/flu so I’ve been out of action but I’ll be back updating asap.

strange a lot of Aussies get sick same time @JackedPingu
feel better soon

 

[JackedPingu]

hope you feel better soon

strange a lot of Aussies get sick same time @JackedPingu
feel better soon

Thank you both, I’ll be back in the gym Tuesday; it’s lingering a bit but getting better thanks to TA1 from the best.

 

[LevButlerov]

Thank you both, I’ll be back in the gym Tuesday; it’s lingering a bit but getting better thanks to TA1 from the best.

Team Raptor love @JackedPingu @Raptor Labs @Raptor Rep

 

[JackedPingu]

Hey brothers, sorry for being quiet.

Turns out I’ve had a chest infection so haven’t been back to the gym yet, I’ll be back in either tomorrow or next week.

So frustrating because we were doing so well.

Much love

 

[Raptor Rep]

Hey brothers, sorry for being quiet.

Turns out I’ve had a chest infection so haven’t been back to the gym yet, I’ll be back in either tomorrow or next week.

So frustrating because we were doing so well.

Much love

 

[LevButlerov]

Hey brothers, sorry for being quiet.

Turns out I’ve had a chest infection so haven’t been back to the gym yet, I’ll be back in either tomorrow or next week.

So frustrating because we were doing so well.

Much love

Get better soon

 

[JackedPingu]

Hey brothers, we’re slowly easing back into training.

We’re starting a cruise and have reduced volume to get back into it as well as lower calories as I hadn’t been able to eat properly so I was about 4-5kg down but weight is now back to 105kg as we’re getting back on track (still down from 107kg)

@Raptor Rep @Raptor Labs thank you for the support and the TA1

Hammerstrenth seated incline
50kg x 10
90kg x 7
130kg x 2
140kg x 8 (6-8 rep range)

Incline smith press
65kg x 5
80kg x 6 (8-10 rep range) did last

Flat press
120kg x 8 (8-10 rep range)
90kg x 3
90kg x 3
90kg x 3 (till failure after resting 10 seconds on above sets with 3 reps)

Long d handle tricep extension
17.5kg x 8 (10-12 rep range) lost strength here but to be expected
12.5kg x 8 (10-15 rep range)

Pushdowns
32.5kg x 11 (10-12 rep range)
25kg x 12 (12-15 rep range)

It’s great to be back.

 

[Raptor Rep]

Hey brothers, we’re slowly easing back into training.

We’re starting a cruise and have reduced volume to get back into it as well as lower calories as I hadn’t been able to eat properly so I was about 4-5kg down but weight is now back to 105kg as we’re getting back on track (still down from 107kg)

@Raptor Rep @Raptor Labs thank you for the support and the TA1

Hammerstrenth seated incline
50kg x 10
90kg x 7
130kg x 2
140kg x 8 (6-8 rep range)

Incline smith press
65kg x 5
80kg x 6 (8-10 rep range) did last

Flat press
120kg x 8 (8-10 rep range)
90kg x 3
90kg x 3
90kg x 3 (till failure after resting 10 seconds on above sets with 3 reps)

Long d handle tricep extension
17.5kg x 8 (10-12 rep range) lost strength here but to be expected
12.5kg x 8 (10-15 rep range)

Pushdowns
32.5kg x 11 (10-12 rep range)
25kg x 12 (12-15 rep range)

It’s great to be back.

fkn about time welcome back

 

[LevButlerov]

Hey brothers, we’re slowly easing back into training.

We’re starting a cruise and have reduced volume to get back into it as well as lower calories as I hadn’t been able to eat properly so I was about 4-5kg down but weight is now back to 105kg as we’re getting back on track (still down from 107kg)

@Raptor Rep @Raptor Labs thank you for the support and the TA1

Hammerstrenth seated incline
50kg x 10
90kg x 7
130kg x 2
140kg x 8 (6-8 rep range)

Incline smith press
65kg x 5
80kg x 6 (8-10 rep range) did last

Flat press
120kg x 8 (8-10 rep range)
90kg x 3
90kg x 3
90kg x 3 (till failure after resting 10 seconds on above sets with 3 reps)

Long d handle tricep extension
17.5kg x 8 (10-12 rep range) lost strength here but to be expected
12.5kg x 8 (10-15 rep range)

Pushdowns
32.5kg x 11 (10-12 rep range)
25kg x 12 (12-15 rep range)

It’s great to be back.

Good comeback day @JackedPingu 140kg hammer incline and 120kg flat press both moving strong for easing back! you'll be thick soon again

 

[stevesmi]

Hey brothers, we’re slowly easing back into training.

We’re starting a cruise and have reduced volume to get back into it as well as lower calories as I hadn’t been able to eat properly so I was about 4-5kg down but weight is now back to 105kg as we’re getting back on track (still down from 107kg)

@Raptor Rep @Raptor Labs thank you for the support and the TA1

Hammerstrenth seated incline
50kg x 10
90kg x 7
130kg x 2
140kg x 8 (6-8 rep range)

Incline smith press
65kg x 5
80kg x 6 (8-10 rep range) did last

Flat press
120kg x 8 (8-10 rep range)
90kg x 3
90kg x 3
90kg x 3 (till failure after resting 10 seconds on above sets with 3 reps)

Long d handle tricep extension
17.5kg x 8 (10-12 rep range) lost strength here but to be expected
12.5kg x 8 (10-15 rep range)

Pushdowns
32.5kg x 11 (10-12 rep range)
25kg x 12 (12-15 rep range)

It’s great to be back.

@JackedPingu This is a nice little workout that you put together. The hammer strength seated incline is a pretty good one.

 

[ceo]

Hey brothers, we’re slowly easing back into training.

We’re starting a cruise and have reduced volume to get back into it as well as lower calories as I hadn’t been able to eat properly so I was about 4-5kg down but weight is now back to 105kg as we’re getting back on track (still down from 107kg)

@Raptor Rep @Raptor Labs thank you for the support and the TA1

Hammerstrenth seated incline
50kg x 10
90kg x 7
130kg x 2
140kg x 8 (6-8 rep range)

Incline smith press
65kg x 5
80kg x 6 (8-10 rep range) did last

Flat press
120kg x 8 (8-10 rep range)
90kg x 3
90kg x 3
90kg x 3 (till failure after resting 10 seconds on above sets with 3 reps)

Long d handle tricep extension
17.5kg x 8 (10-12 rep range) lost strength here but to be expected
12.5kg x 8 (10-15 rep range)

Pushdowns
32.5kg x 11 (10-12 rep range)
25kg x 12 (12-15 rep range)

It’s great to be back.

bros amazing job. the pushdowns looking good if you ask me. and the long D handle tricep extension also amazing @JackedPingu

 

[Mobster]

Watch that less stimulus doesn't mean loss of muscle

 

[Ulter]

Hey brothers, we’re slowly easing back into training.

We’re starting a cruise and have reduced volume to get back into it as well as lower calories as I hadn’t been able to eat properly so I was about 4-5kg down but weight is now back to 105kg as we’re getting back on track (still down from 107kg)

@Raptor Rep @Raptor Labs thank you for the support and the TA1

Hammerstrenth seated incline
50kg x 10
90kg x 7
130kg x 2
140kg x 8 (6-8 rep range)

Incline smith press
65kg x 5
80kg x 6 (8-10 rep range) did last

Flat press
120kg x 8 (8-10 rep range)
90kg x 3
90kg x 3
90kg x 3 (till failure after resting 10 seconds on above sets with 3 reps)

Long d handle tricep extension
17.5kg x 8 (10-12 rep range) lost strength here but to be expected
12.5kg x 8 (10-15 rep range)

Pushdowns
32.5kg x 11 (10-12 rep range)
25kg x 12 (12-15 rep range)

It’s great to be back.

flat press is looking amazing. the long D handle tricep extension is also good stuff @JackedPingu you are becoming an alpha in front of our eyes, not there yet but going

 

[ROIDDERS]

Hey brothers, we’re slowly easing back into training.

We’re starting a cruise and have reduced volume to get back into it as well as lower calories as I hadn’t been able to eat properly so I was about 4-5kg down but weight is now back to 105kg as we’re getting back on track (still down from 107kg)

@Raptor Rep @Raptor Labs thank you for the support and the TA1

Hammerstrenth seated incline
50kg x 10
90kg x 7
130kg x 2
140kg x 8 (6-8 rep range)

Incline smith press
65kg x 5
80kg x 6 (8-10 rep range) did last

Flat press
120kg x 8 (8-10 rep range)
90kg x 3
90kg x 3
90kg x 3 (till failure after resting 10 seconds on above sets with 3 reps)

Long d handle tricep extension
17.5kg x 8 (10-12 rep range) lost strength here but to be expected
12.5kg x 8 (10-15 rep range)

Pushdowns
32.5kg x 11 (10-12 rep range)
25kg x 12 (12-15 rep range)

It’s great to be back.

@JackedPingu Keep on hitting the gym and keep on maturing. The steady consistency is definitely what we like to see. I like how you're hitting the hammer strength.

 

[2Thick]

Hey brothers, we’re slowly easing back into training.

We’re starting a cruise and have reduced volume to get back into it as well as lower calories as I hadn’t been able to eat properly so I was about 4-5kg down but weight is now back to 105kg as we’re getting back on track (still down from 107kg)

@Raptor Rep @Raptor Labs thank you for the support and the TA1

Hammerstrenth seated incline
50kg x 10
90kg x 7
130kg x 2
140kg x 8 (6-8 rep range)

Incline smith press
65kg x 5
80kg x 6 (8-10 rep range) did last

Flat press
120kg x 8 (8-10 rep range)
90kg x 3
90kg x 3
90kg x 3 (till failure after resting 10 seconds on above sets with 3 reps)

Long d handle tricep extension
17.5kg x 8 (10-12 rep range) lost strength here but to be expected
12.5kg x 8 (10-15 rep range)

Pushdowns
32.5kg x 11 (10-12 rep range)
25kg x 12 (12-15 rep range)

It’s great to be back.

I remember you had some injury issues. I was surprised that you got back into the weight training so fast. Sometimes when we do that we set ourselves more backwards. @JackedPingu

 

[Noah Wixx]

Hey brothers, we’re slowly easing back into training.

We’re starting a cruise and have reduced volume to get back into it as well as lower calories as I hadn’t been able to eat properly so I was about 4-5kg down but weight is now back to 105kg as we’re getting back on track (still down from 107kg)

@Raptor Rep @Raptor Labs thank you for the support and the TA1

Hammerstrenth seated incline
50kg x 10
90kg x 7
130kg x 2
140kg x 8 (6-8 rep range)

Incline smith press
65kg x 5
80kg x 6 (8-10 rep range) did last

Flat press
120kg x 8 (8-10 rep range)
90kg x 3
90kg x 3
90kg x 3 (till failure after resting 10 seconds on above sets with 3 reps)

Long d handle tricep extension
17.5kg x 8 (10-12 rep range) lost strength here but to be expected
12.5kg x 8 (10-15 rep range)

Pushdowns
32.5kg x 11 (10-12 rep range)
25kg x 12 (12-15 rep range)

It’s great to be back.

Thats a great workout and i know how that goes sometimes its hard to eat alot of food, been their myself.

 

[RoySimpson]

Hey brothers, we’re slowly easing back into training.

We’re starting a cruise and have reduced volume to get back into it as well as lower calories as I hadn’t been able to eat properly so I was about 4-5kg down but weight is now back to 105kg as we’re getting back on track (still down from 107kg)

@Raptor Rep @Raptor Labs thank you for the support and the TA1

Hammerstrenth seated incline
50kg x 10
90kg x 7
130kg x 2
140kg x 8 (6-8 rep range)

Incline smith press
65kg x 5
80kg x 6 (8-10 rep range) did last

Flat press
120kg x 8 (8-10 rep range)
90kg x 3
90kg x 3
90kg x 3 (till failure after resting 10 seconds on above sets with 3 reps)

Long d handle tricep extension
17.5kg x 8 (10-12 rep range) lost strength here but to be expected
12.5kg x 8 (10-15 rep range)

Pushdowns
32.5kg x 11 (10-12 rep range)
25kg x 12 (12-15 rep range)

It’s great to be back.

@JackedPingu welcome back!

 

[R.AP]

strange a lot of Aussies get sick same time @JackedPingu
feel better soon

It's happening right now lol a good third of my friends, family and clients are crook. Myself included.

@JackedPingu just went back to the start of your log near this time last year. Solid turn around mate.

 

[LevButlerov]

It's happening right now lol a good third of my friends, family and clients are crook. Myself included.

@JackedPingu just went back to the start of your log near this time last year. Solid turn around mate.

I hope they recover soon

 

[JackedPingu]

It's happening right now lol a good third of my friends, family and clients are crook. Myself included.

@JackedPingu just went back to the start of your log near this time last year. Solid turn around mate.

Thanks mate, should see my first log when I was an absolute porker

 

[JackedPingu]

Hey evo brothers, thank you for the warm welcome back and the love.

Training has been super good even on lower calories and lower gear.

Glad to be back into it


Hammerstrenth seated incline
40kg x 15
80kg x 7
120kg x 2
130kg x 7 (6-8 rep range) new gym this one is heavier

Incline smith press
40kg x 7
80kg x 5 (8-10 rep range) higher weight than last week

Flat press
35kg x 10
65kg x 13 (8-10 rep range - different machine is very humbling so will take time to adjust. )
35kg x 3
35kg x 3
35kg x 6 (3x sets with 10 seconds rest last to failure)

Long d handle tricep extension
5kg x 10
10kg x 8
20kg x 10 (getting nerve compression in shoulders have stopped insulin hoping it stops so I can train triceps again)

Pushdowns
25kg x 12
25kg x 12
@Raptor Rep

 

[JackedPingu]

I remember you had some injury issues. I was surprised that you got back into the weight training so fast. Sometimes when we do that we set ourselves more backwards. @JackedPingu[/
[/QUOTE]
Only the hernia scare, nothing else thankfully.

 

[R.AP]

Hey evo brothers, thank you for the warm welcome back and the love.

Training has been super good even on lower calories and lower gear.

Glad to be back into it


Hammerstrenth seated incline
40kg x 15
80kg x 7
120kg x 2
130kg x 7 (6-8 rep range) new gym this one is heavier

Incline smith press
40kg x 7
80kg x 5 (8-10 rep range) higher weight than last week

Flat press
35kg x 10
65kg x 13 (8-10 rep range - different machine is very humbling so will take time to adjust. )
35kg x 3
35kg x 3
35kg x 6 (3x sets with 10 seconds rest last to failure)

Long d handle tricep extension
5kg x 10
10kg x 8
20kg x 10 (getting nerve compression in shoulders have stopped insulin hoping it stops so I can train triceps again)

Pushdowns
25kg x 12
25kg x 12
@Raptor Rep

Welcome back brother! Feel good to get after it again? What's your goal at the moment?

 

[LevButlerov]

Hey evo brothers, thank you for the warm welcome back and the love.

Training has been super good even on lower calories and lower gear.

Glad to be back into it


Hammerstrenth seated incline
40kg x 15
80kg x 7
120kg x 2
130kg x 7 (6-8 rep range) new gym this one is heavier

Incline smith press
40kg x 7
80kg x 5 (8-10 rep range) higher weight than last week

Flat press
35kg x 10
65kg x 13 (8-10 rep range - different machine is very humbling so will take time to adjust. )
35kg x 3
35kg x 3
35kg x 6 (3x sets with 10 seconds rest last to failure)

Long d handle tricep extension
5kg x 10
10kg x 8
20kg x 10 (getting nerve compression in shoulders have stopped insulin hoping it stops so I can train triceps again)

Pushdowns
25kg x 12
25kg x 12
@Raptor Rep

Dialing it in again @Mini Hulk hammer seated 130kg thats heavy!