LevButlerov
Veteran Mod
Head Moderator
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UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
@Wookie posting pics of Shogun gear in his log
https://www.evolutionary.org/forums...le-log-sponsored-by-ugloz.106847/post-1872685
https://www.evolutionary.org/forums...le-log-sponsored-by-ugloz.106847/post-1872685
November 1
Week 5 Day 6 โ Daily Log
Fasted Body Weight: 101.5kg(+0.3kg)
Blood Pressure: 112/67
Steps: 11,525
Resting HR: 68 bpm
Notes: Tracking well
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Nutrition
Target Calories: 2330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2228 kcal
Actual Macros: C: 241g | P: 169g | F: 39g
Fibre: 21
Notes: Cals nearly on target but Macros not, another day of figures not adding up. If I hit fat Target that would basically be macro target achieved. Then need to factor in the Carb and Protein should put me past 2400.
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PEDs & Peptides
Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 525mg - 75mg (0.3mL)
EQ 280mg - 40mg (0.2mL)
NPP 140mg - 20mg (0.2ml)
0.7mL Daily
Injection Details: LHS Glute 27gx13mm
Peptides & Regenerative:
HGH โ 5 IU PM (subq)
Wolverine โ 500mcg AM/PM (SubQ)
Performance / Fat Loss Aids:
Retatrutide - 2mg PW (SubQ)
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Side Effects & Adjustments:
None other than introducing Mots-c this week. Usually over the weekend i drop most products off.
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Support Supplements:
No changes
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Recovery & Health:
Sleep: 7h 55m 21:34 - 06:08
Fair with score 70, the watch hasn't taking into account the 40m-1hr u was awake at 3am to make sure my son was up for work.
Hydration: 6L water + electrolytes
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Training:
Rest day
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Notes:
Training Notes:
No training, rest day
Energy/motivation:
Energy still good
Coaching adjustments:
Looking at changing out the single behind head tricep extensions for another single arm exercise. As the pressure being applied to the neck is agrivating the injury
Miscellaneous thoughts:
Spent the day with wife meal prepping for myself and also the family. Adobo chicken pasta, spaghetti bolognaise, Thai green chicken curry, lasagne, butter chicken.
Also attached is some gear porn from the legends @UGL OZ and @UGL OZ Support Rep
View attachment 136421
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