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Approved Log Testosterone HGH Equipoise cycle Log

gar71

gar71

V.I.P.
EVO Logger
Hi All ,this is gar71, I’m going to start a new log due to my sponsor lab being suspended. I actually enjoy logging, if keeps you accountable and you get plenty of good advice from the community. If anyone wants to work with me please reach out, either way I’ll be running this current log.
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
K2d3
Bisoprolol (beta blocker)
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice 👊👊
 
gar71 said:
Hi All ,this is gar71, I’m going to start a new log due to my sponsor lab being suspended. I actually enjoy logging, if keeps you accountable and you get plenty of good advice from the community. If anyone wants to work with me please reach out, either way I’ll be running this current log.
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
K2d3
Bisoprolol (beta blocker)
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice 👊👊
Click to expand...
good to see you back posting :D Welcome back to the EVO family @gar71 lets get this rolling

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
 
gar71 said:
Hi All ,this is gar71, I’m going to start a new log due to my sponsor lab being suspended. I actually enjoy logging, if keeps you accountable and you get plenty of good advice from the community. If anyone wants to work with me please reach out, either way I’ll be running this current log.
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
K2d3
Bisoprolol (beta blocker)
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice 👊👊
Click to expand...
Good to see you logging mate, why dont you jump on the Logger Marketplace thread and see if any labs are looking for loggers?

Will be following - good set up
 
gar71 said:
Hi All ,this is gar71, I’m going to start a new log due to my sponsor lab being suspended. I actually enjoy logging, if keeps you accountable and you get plenty of good advice from the community. If anyone wants to work with me please reach out, either way I’ll be running this current log.
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
K2d3
Bisoprolol (beta blocker)
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice 👊👊
Click to expand...
@gar71 you are looking solid man. the test, eq and hgh are all on point. that is what we like to see!
 
gar71 said:
Hi All ,this is gar71, I’m going to start a new log due to my sponsor lab being suspended. I actually enjoy logging, if keeps you accountable and you get plenty of good advice from the community. If anyone wants to work with me please reach out, either way I’ll be running this current log.
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
K2d3
Bisoprolol (beta blocker)
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice 👊👊
Click to expand...
I like this 600 mg of testosterone and 300 mg of equipoise. But have you tried switching and doing the other way and going 600 mg equipoise instead? @gar71
 
gar71 said:
Hi All ,this is gar71, I’m going to start a new log due to my sponsor lab being suspended. I actually enjoy logging, if keeps you accountable and you get plenty of good advice from the community. If anyone wants to work with me please reach out, either way I’ll be running this current log.
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
K2d3
Bisoprolol (beta blocker)
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice 👊👊
Click to expand...
bros i like the hgh and reta mix. that a good one @gar71 also nice list on the training, good split = good results
 
gar71 said:
Hi All ,this is gar71, I’m going to start a new log due to my sponsor lab being suspended. I actually enjoy logging, if keeps you accountable and you get plenty of good advice from the community. If anyone wants to work with me please reach out, either way I’ll be running this current log.
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
K2d3
Bisoprolol (beta blocker)
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice 👊👊
Click to expand...
@gar71 nice setup on this stack. i haven't tried that sort of mix before. but it looks super juicy if you ask me
 
gar71 said:
Hi All ,this is gar71, I’m going to start a new log due to my sponsor lab being suspended. I actually enjoy logging, if keeps you accountable and you get plenty of good advice from the community. If anyone wants to work with me please reach out, either way I’ll be running this current log.
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
K2d3
Bisoprolol (beta blocker)
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice 👊👊
Click to expand...
looking good if you ask me. nice layout on the training and diet. the supplement list is also fantastic. @gar71
 
gar71 said:
Hi All ,this is gar71, I’m going to start a new log due to my sponsor lab being suspended. I actually enjoy logging, if keeps you accountable and you get plenty of good advice from the community. If anyone wants to work with me please reach out, either way I’ll be running this current log.
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
K2d3
Bisoprolol (beta blocker)
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice 👊👊
Click to expand...
Nice start to the log mate. What's your goal with those calories?
 
gar71 said:
Hi All ,this is gar71, I’m going to start a new log due to my sponsor lab being suspended. I actually enjoy logging, if keeps you accountable and you get plenty of good advice from the community. If anyone wants to work with me please reach out, either way I’ll be running this current log.
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
K2d3
Bisoprolol (beta blocker)
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice 👊👊
Click to expand...
This looks very well planned out.

All we need now is more detail on your food and training with pics of food too (we love that).

One thing that popped out at me:
gar71 said:
Bisoprolol (beta blocker)
Click to expand...
I take this. My heart stopped in 2019 due to alcoholism and I'm now on this but my ejection fraction is now at 52% and climbing (had been down to in the 20's %). Why is it you take something like this?

Can we see bloodwork and if you're on Biso maybe ask for a C-Reactive Protein in your bloodwork. You can also get an ECHO of the heart but if you're on this you may have already. Do you know your ejection fraction?
 
gar71 said:
Hi All ,this is gar71, I’m going to start a new log due to my sponsor lab being suspended. I actually enjoy logging, if keeps you accountable and you get plenty of good advice from the community. If anyone wants to work with me please reach out, either way I’ll be running this current log.
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
K2d3
Bisoprolol (beta blocker)
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice 👊👊
Click to expand...
@gar71 Log is on point!
 
HarleyGuy said:
This looks very well planned out.

All we need now is more detail on your food and training with pics of food too (we love that).

One thing that popped out at me:

I take this. My heart stopped in 2019 due to alcoholism and I'm now on this but my ejection fraction is now at 52% and climbing (had been down to in the 20's %). Why is it you take something like this?

Can we see bloodwork and if you're on Biso maybe ask for a C-Reactive Protein in your bloodwork. You can also get an ECHO of the heart but if you're on this you may have already. Do you know your ejection fraction?
Click to expand...
Hi mate, my doctor put me on it due to elevated heart rate , to see if it slows it down prior to me seeing a cardiologist, I think an ECHO and other tests are on the cards, you’ve done really well improving your ejection fraction 👊👊
I’ve attached current blood work, everything is looking good. My last C-reactive protein was in march , it was 2.8 ,which is high but my bloods were a mess back then because I thought alcohol was a good idea 🤦🏼‍♂️🤦🏼‍♂️The attached bloods were taken last Thursday.
 

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gar71 said:
Hi mate, my doctor put me on it due to elevated heart rate , to see if it slows it down prior to me seeing a cardiologist, I think an ECHO and other tests are on the cards, you’ve done really well improving your ejection fraction 👊👊
I’ve attached current blood work, everything is looking good. My last C-reactive protein was in march , it was 2.8 ,which is high but my bloods were a mess back then because I thought alcohol was a good idea 🤦🏼‍♂️🤦🏼‍♂️The attached bloods were taken last Thursday.
Click to expand...
Bloods look a lot better now well done. Don't worry about your cholesterol all in bold as if there's some problem those readings are fine. Glad you quit the booze no room for that here with your goals. Next time ask for a full hormone panel as well including e2 along with a CRP
 
HarleyGuy said:
Bloods look a lot better now well done. Don't worry about your cholesterol all in bold as if there's some problem those readings are fine. Glad you quit the booze no room for that here with your goals. Next time ask for a full hormone panel as well including e2 along with a CRP
Click to expand...
Sorry I didn’t include e2, it’s through the roof, which is no good for sleep and heart rate etc and I’ll definitely include c- reactive in next test
 
Weights
Steps
B/pressure (yesterday)
B/glucose
2. Back
Wednesday, Dec 10, 2025 at 2:28pm
**working sets only
Seated Row (Machine)
Set 1: 87.5 kg x 18
Set 2: 87.5 kg x 20

Lat Pulldown (Cable)
Set 1: 115 kg x 15
Set 2: 115 kg x 17

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 11
Set 2: 20 kg x 12

Chest Supported Cable Row
Set 1: 80 kg x 17
Set 2: 80 kg x 19

Chin Up (Assisted)
Set 1: 0 kg x 15
Set 2: 0 kg x 16

Chest Supported Smith Machine Row
Set 1: 55 kg x 11

@hevyapp
https://evolutionary.org/workout/dFZTCxm07Mj
Steps -
 

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gar71 said:
Hi All ,this is gar71, I’m going to start a new log due to my sponsor lab being suspended. I actually enjoy logging, if keeps you accountable and you get plenty of good advice from the community. If anyone wants to work with me please reach out, either way I’ll be running this current log.
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
K2d3
Bisoprolol (beta blocker)
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice 👊👊
Click to expand...
Congratulations on the new log 💪
 
gar71 said:
Hi All ,this is gar71, I’m going to start a new log due to my sponsor lab being suspended. I actually enjoy logging, if keeps you accountable and you get plenty of good advice from the community. If anyone wants to work with me please reach out, either way I’ll be running this current log.
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
K2d3
Bisoprolol (beta blocker)
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice 👊👊
Click to expand...
@gar71 glad to see you got another log up. Let’s get after a big guy.
 
gar71 said:
Hi All ,this is gar71, I’m going to start a new log due to my sponsor lab being suspended. I actually enjoy logging, if keeps you accountable and you get plenty of good advice from the community. If anyone wants to work with me please reach out, either way I’ll be running this current log.
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
K2d3
Bisoprolol (beta blocker)
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice 👊👊
Click to expand...
Solid work brother and super happy you have chosen to keep logging. The journey is your own at the end of the day and you will always have the entire support network of the evo crew my man 🤜🏼🤛🏼
You have always been a gun logger and very consistent any lab will be lucky to have you on board!.
Also if you dont have a bp and bg monitors. You should look into both brother.
Dead keen to see this log fire up and this stage of your journey 🙏💪💙
 
Allupfromhere said:
Solid work brother and super happy you have chosen to keep logging. The journey is your own at the end of the day and you will always have the entire support network of the evo crew my man 🤜🏼🤛🏼
You have always been a gun logger and very consistent any lab will be lucky to have you on board!.
Also if you dont have a bp and bg monitors. You should look into both brother.
Dead keen to see this log fire up and this stage of your journey 🙏💪💙
Click to expand...
Cheers brother, thanks for the support 👊👊
 
Ulter said:
I like this 600 mg of testosterone and 300 mg of equipoise. But have you tried switching and doing the other way and going 600 mg equipoise instead? @gar71
Click to expand...
Would need to make this decision based on an LCMS e2 test brother - 1:1 crushing a lot of peoples e2.

EQ aromatizes into e1 which traditional tests pick up as e2, so a lot of people have been thinking their e2 is fine but getting LCMS testing done and finding out it's in the dirt.

After a lot of trial and error 1:3 - 1:2 seems to be the sweet spot.

That being said, some can tolerate the 1:1. The above isn't a blanket rule.
 
gar71 said:
Hi All ,this is gar71, I’m going to start a new log due to my sponsor lab being suspended. I actually enjoy logging, if keeps you accountable and you get plenty of good advice from the community. If anyone wants to work with me please reach out, either way I’ll be running this current log.
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
K2d3
Bisoprolol (beta blocker)
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice 👊👊
Click to expand...
Nice work brother - what's your goal at the moment?
 
R.AP said:
Would need to make this decision based on an LCMS e2 test brother - 1:1 crushing a lot of peoples e2.

EQ aromatizes into e1 which traditional tests pick up as e2, so a lot of people have been thinking their e2 is fine but getting LCMS testing done and finding out it's in the dirt.

After a lot of trial and error 1:3 - 1:2 seems to be the sweet spot.

That being said, some can tolerate the 1:1. The above isn't a blanket rule.
Click to expand...
It seems to be a unique compound ,some are fine 1:1 ,while the next person will destroy there e2 at that ratio, what are your thoughts on starting with 600 test 300eq and seeing how I respond ?
 
Late post tonight
Weights - despite feeling like arse due my e2 being pretty fucking high (I’m getting it sorted) my gym sessions have been real productive .
Cardio - 40 min on the bike
3. Legs
Thursday, Dec 11, 2025 at 1:35pm
*** working sets
Reverse Hack Squat
Set 1: 117.5 kg x 20
Set 2: 117.5 kg x 21

Seated Leg Curl (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 18

Leg Extension (Machine)
Set 1: 61.25 kg x 20
Set 2: 61.25 kg x 18

Standing Calf Raise (Machine)
Set 1: 117.5 kg x 20
Set 2: 117.5 kg x 28

Leg Press (Machine)
"Slow,controlled reps ,max depth"
Set 1: 117.5 kg x 20
Set 2: 117.5 kg x 22

@hevyapp
https://evolutionary.org/workout/J7klCGZqrg0
 

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gar71 said:
Late post tonight
Weights - despite feeling like arse due my e2 being pretty fucking high (I’m getting it sorted) my gym sessions have been real productive .
Cardio - 40 min on the bike
3. Legs
Thursday, Dec 11, 2025 at 1:35pm
*** working sets
Reverse Hack Squat
Set 1: 117.5 kg x 20
Set 2: 117.5 kg x 21

Seated Leg Curl (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 18

Leg Extension (Machine)
Set 1: 61.25 kg x 20
Set 2: 61.25 kg x 18

Standing Calf Raise (Machine)
Set 1: 117.5 kg x 20
Set 2: 117.5 kg x 28

Leg Press (Machine)
"Slow,controlled reps ,max depth"
Set 1: 117.5 kg x 20
Set 2: 117.5 kg x 22

@hevyapp
https://evolutionary.org/workout/J7klCGZqrg0
Click to expand...
Great workout and good leg pressing! Nice finish with the cardio too, well done.

Concerning question:
gar71 said:
despite feeling like arse due my e2 being pretty fucking high
Click to expand...
If you know it's through the roof why wouldn't you, or the doc for that matter, include e2 in your bloodwork?
Also, if you post your current PED's with each log update it will remind us where you're at with your cycle each time. Where are you at with using the AI's?
 
R.AP said:
Would need to make this decision based on an LCMS e2 test brother - 1:1 crushing a lot of peoples e2.

EQ aromatizes into e1 which traditional tests pick up as e2, so a lot of people have been thinking their e2 is fine but getting LCMS testing done and finding out it's in the dirt.

After a lot of trial and error 1:3 - 1:2 seems to be the sweet spot.

That being said, some can tolerate the 1:1. The above isn't a blanket rule.
Click to expand...
seems to be more of an aussie thing. americans we have always ran it that way with no estro issues. i bet its cause of our food
 
gar71 said:
Late post tonight
Weights - despite feeling like arse due my e2 being pretty fucking high (I’m getting it sorted) my gym sessions have been real productive .
Cardio - 40 min on the bike
3. Legs
Thursday, Dec 11, 2025 at 1:35pm
*** working sets
Reverse Hack Squat
Set 1: 117.5 kg x 20
Set 2: 117.5 kg x 21

Seated Leg Curl (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 18

Leg Extension (Machine)
Set 1: 61.25 kg x 20
Set 2: 61.25 kg x 18

Standing Calf Raise (Machine)
Set 1: 117.5 kg x 20
Set 2: 117.5 kg x 28

Leg Press (Machine)
"Slow,controlled reps ,max depth"
Set 1: 117.5 kg x 20
Set 2: 117.5 kg x 22

@hevyapp
https://evolutionary.org/workout/J7klCGZqrg0
Click to expand...
Good leg work :D @gar71 117.5kg reverse hacks and leg press still moved strong and clean.
 
HarleyGuy said:
Great workout and good leg pressing! Nice finish with the cardio too, well done.

Concerning question:

If you know it's through the roof why wouldn't you, or the doc for that matter, include e2 in your bloodwork?
Also, if you post your current PED's with each log update it will remind us where you're at with your cycle each time. Where are you at with using the AI's?
Click to expand...
Doc did get e2, I forgot to post it 🤦🏼‍♂️ e2- 595 pmol/l ,only issue is sleep, heart rate being raised, I’m currently running 600 mg test e 300 mg eq 4iu HGH and I started aromasin yesterday, e2 my only issue at the moment.
 
Some news tonight…
I’m running a log for @shadow labs, who has offered to supply test e and EQ for my current cycle, shadow labs launched today on Evo, list looks good and Jano testing from the start is a great move.
@GENTEXLaboratories have offered to supply HGH for my current cycle, they’ve been on Evo for a while and have built up a solid list and a great reputation.
I’ll be running my log on both Evo and Elite fitness, I’ll be getting regular bloodwork and love any input to my log. So thank you to @shadow labs and @GENTEXLaboratories for the opportunity, it’s much appreciated 👊👊
I’ll post touchdown pics when the gear arrives
 
Weights -
Cardio - 40 minutes bike
1. Chest
Friday, Dec 12, 2025 at 3:09pm
*** working sets
Chest Press (Machine)
Set 1: 85 kg x 12
Set 2: 85 kg x 14

Incline Bench Press (Smith Machine)
Set 1: 65 kg x 8
Set 2: 65 kg x 10

Seated Chest Flys (Cable)
Set 1: 45 kg x 19
Set 2: 50 kg x 20

Incline Chest Press Cable
Set 1: 60 kg x 12
Set 2: 60 kg x 10

Cuffed Single Low To High Fly
Set 1: 12.5 kg x 13
Set 2: 12.5 kg x 13
Set 3: 12.5 kg x 15
Set 4: 12.5 kg x 15

@hevyapp
https://evolutionary.org/workout/oPzEafNeLBh
 

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gar71 said:
It seems to be a unique compound ,some are fine 1:1 ,while the next person will destroy there e2 at that ratio, what are your thoughts on starting with 600 test 300eq and seeing how I respond ?
Click to expand...
We've trialed this heaps over at UGL and a 1:3 ratio seems to be consistently a really good place to start. So for you Test:EQ 600:200! After 8-12 weeks then you get LCMS e2 testing to double check.
 
gar71 said:
Doc did get e2, I forgot to post it 🤦🏼‍♂️ e2- 595 pmol/l ,only issue is sleep, heart rate being raised, I’m currently running 600 mg test e 300 mg eq 4iu HGH and I started aromasin yesterday, e2 my only issue at the moment.
Click to expand...
  • Oh bro please don't forget to post hormone panels. 595 pmol/l tells me you are in Canada using their range metrics yes?
  • Can you post a pic of your e2 with ranges?
  • Also, if so, 595 pmol/L is the some of the highest I've seen. The range here in Ontario is 55-114 pmol/L of for males.
  • Does @R.AP know this and do you have an AI on hand?
  • I'd get aromasin going 12.5mg ED and possibly higher.

This needs to be dealt with ASAP. Please respond and tag me.
@LevButlerov check out these levels!
 
HarleyGuy said:
  • Oh bro please don't forget to post hormone panels. 595 pmol/l tells me you are in Canada using their range metrics yes?
  • Can you post a pic of your e2 with ranges?
  • Also, if so, 595 pmol/L is the some of the highest I've seen. The range here in Ontario is 55-114 pmol/L of for males.
  • Does @R.AP know this and do you have an AI on hand?
  • I'd get aromasin going 12.5mg ED and possibly higher.

This needs to be dealt with ASAP. Please respond and tag me.
@LevButlerov check out these levels!
Click to expand...
I’m in Australia reference range is <150 so yes it’s high, I started aromasin yesterday 12.5 mg ed
 
gar71 said:
I’m in Australia reference range is <150 so yes it’s high, I started aromasin yesterday 12.5 mg ed
Click to expand...
Now we’re in catchup mode so keep @R.AP posted. I know he likes e2 on the high range for igf1 but this is way too high.
 
gar71 said:
Doc did get e2, I forgot to post it 🤦🏼‍♂️ e2- 595 pmol/l ,only issue is sleep, heart rate being raised, I’m currently running 600 mg test e 300 mg eq 4iu HGH and I started aromasin yesterday, e2 my only issue at the moment.
Click to expand...
can you post that up? please and blur your info @gar71
 
gar71 said:
Weights -
Cardio - 40 minutes bike
1. Chest
Friday, Dec 12, 2025 at 3:09pm
*** working sets
Chest Press (Machine)
Set 1: 85 kg x 12
Set 2: 85 kg x 14

Incline Bench Press (Smith Machine)
Set 1: 65 kg x 8
Set 2: 65 kg x 10

Seated Chest Flys (Cable)
Set 1: 45 kg x 19
Set 2: 50 kg x 20

Incline Chest Press Cable
Set 1: 60 kg x 12
Set 2: 60 kg x 10

Cuffed Single Low To High Fly
Set 1: 12.5 kg x 13
Set 2: 12.5 kg x 13
Set 3: 12.5 kg x 15
Set 4: 12.5 kg x 15

@hevyapp
https://evolutionary.org/workout/oPzEafNeLBh
Click to expand...
Good training today but I would drop a few sets and bump cardio to 45min
 
gar71 said:
Active rest today
Steps and cardio - low intensity bike
Click to expand...
Great step day!

Can you post your e2 screenshot from your bloodwork?
 
Solid cycle, man! Test and EQ are a classic combo, and HGH on top? You're gonna be a beast. Keep crushing it, and I'm definitely following this log to see the gains!
 
@gar71 Ok thanks. Your e2 is like record setting high. Call or text @R.AP ASAP
 
gar71 said:
Blood glucose
Blood pressure
Sleep
Resting H/R has dropped from 85 to 69 in 3 days since starting aromasin
Click to expand...
Thank God....

gar71 said:
Resting H/R has dropped from 85 to 69 in 3 days since starting aromasin
Click to expand...
This is a good sign. Water retention coming off then and reducing BP and HR with e2 coming down. Stay steady on the aromasin and get bloods again I'm sure @R.AP will wanna see it again soon.
 
Weights
Steps
Cardio - bike
B/glucose (after dinner)

Shoulders
Sunday, Dec 14, 2025 at 5:12pm
*** working sets ****
Overhead Press (Smith Machine)
Set 1: 35 kg x 16
Set 2: 45 kg x 15
Set 3: 45 kg x 20

Single Arm Lateral Raise (Cable)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 15
Set 4: 15 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 20
Set 2: 30 kg x 22

Upright Row (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 17

@hevyapp
https://evolutionary.org/workout/hsCJS0iU5fc
 

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gar71 said:
Some news tonight…
I’m running a log for @shadow labs, who has offered to supply test e and EQ for my current cycle, shadow labs launched today on Evo, list looks good and Jano testing from the start is a great move.
@GENTEXLaboratories have offered to supply HGH for my current cycle, they’ve been on Evo for a while and have built up a solid list and a great reputation.
I’ll be running my log on both Evo and Elite fitness, I’ll be getting regular bloodwork and love any input to my log. So thank you to @shadow labs and @GENTEXLaboratories for the opportunity, it’s much appreciated 👊👊
I’ll post touchdown pics when the gear arrives
Click to expand...
Thank you for logging for us brother. Your care package is on the way. Plzz post a touchdown pics once you have it. Following ur journey❤
 
gar71 said:
Weights
Steps
Cardio - bike
B/glucose (after dinner)

Shoulders
Sunday, Dec 14, 2025 at 5:12pm
*** working sets ****
Overhead Press (Smith Machine)
Set 1: 35 kg x 16
Set 2: 45 kg x 15
Set 3: 45 kg x 20

Single Arm Lateral Raise (Cable)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 15
Set 4: 15 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 20
Set 2: 30 kg x 22

Upright Row (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 17

@hevyapp
https://evolutionary.org/workout/hsCJS0iU5fc
Click to expand...
a lot of steps today :D and I like the arm volume but add dips @gar71
 
HarleyGuy said:
  • Oh bro please don't forget to post hormone panels. 595 pmol/l tells me you are in Canada using their range metrics yes?
  • Can you post a pic of your e2 with ranges?
  • Also, if so, 595 pmol/L is the some of the highest I've seen. The range here in Ontario is 55-114 pmol/L of for males.
  • Does @R.AP know this and do you have an AI on hand?
  • I'd get aromasin going 12.5mg ED and possibly higher.

This needs to be dealt with ASAP. Please respond and tag me.
@LevButlerov check out these levels!
Click to expand...
@gar71 Like Harley said an e2 of this reading is asking for side-effects. Before you change anything to your protocol, can you remind me how long you've been running the EQ for?
 
R.AP said:
@gar71 Like Harley said an e2 of this reading is asking for side-effects. Before you change anything to your protocol, can you remind me how long you've been running the EQ for?
Click to expand...
3 weeks ,I dropped Mast e ran test e for 2-3 weeks by itself then added eq in, no nipple/gyno ,bloating, water retention or b/pressure issues , only sides - high heart rate ,shit sleep ,since starting aromasin I’ve had 3nights of good sleep and heart rate has dropped 15 bpm ,I’ve since learned that poor sleep and high heart rate are symptoms of high e2
 
gar71 said:
3 weeks ,I dropped Mast e ran test e for 2-3 weeks by itself then added eq in, no nipple/gyno ,bloating, water retention or b/pressure issues , only sides - high heart rate ,shit sleep ,since starting aromasin I’ve had 3nights of good sleep and heart rate has dropped 15 bpm ,I’ve since learned that poor sleep and high heart rate are symptoms of high e2
Click to expand...
Yeah there you go - EQ has a half life of around 14 days and compounds typically require 4-5 half lives of exposure to hit peak serum concentrations and saturation. It'll be another 5+ weeks before EQ has a total affect on your e2.

If you are symptomless at the moment, then ride out your cycle until then, then get your bloods done again with LCMS. Knee-jerk it now and you could go too far in the wrong direction.

@HarleyGuy
@LevButlerov
 
R.AP said:
Yeah there you go - EQ has a half life of around 14 days and compounds typically require 4-5 half lives of exposure to hit peak serum concentrations and saturation. It'll be another 5+ weeks before EQ has a total affect on your e2.

If you are symptomless at the moment, then ride out your cycle until then, then get your bloods done again with LCMS. Knee-jerk it now and you could go too far in the wrong direction.

@HarleyGuy
@LevButlerov
Click to expand...
Thanks for the response, that’s what I was thinking, I don’t want to crash e2,I’ll stay on track and test in 5 weeks.
 
gar71 said:
Weights
Steps
Cardio - bike
B/glucose (after dinner)

Shoulders
Sunday, Dec 14, 2025 at 5:12pm
*** working sets ****
Overhead Press (Smith Machine)
Set 1: 35 kg x 16
Set 2: 45 kg x 15
Set 3: 45 kg x 20

Single Arm Lateral Raise (Cable)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 15
Set 4: 15 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 20
Set 2: 30 kg x 22

Upright Row (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 17

@hevyapp
https://evolutionary.org/workout/hsCJS0iU5fc
Click to expand...
Workout looks good.
 
Weights -
Steps
Cardio 43 min bike
Dinner
Gear porn courtesy of @GENTEXLaboratories 👊
Evening workout 🏋️
Monday, Dec 15, 2025 at 1:58pm
** working sets ***
Triceps Pushdown
Set 1: 55 kg x 19
Set 2: 55 kg x 15

Tricep Extension (incline Bench)
Set 1: 35 kg x 15
Set 2: 35 kg x 16

Single Arm Curl (Cable)
Set 1: 25 kg x 20
Set 2: 25 kg x 21
Set 3: 25 kg x 18
Set 4: 25 kg x 18

Preacher Curl (Machine)
"Single arm"
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x 11
Set 4: 25 kg x 11

@hevyapp
https://evolutionary.org/workout/fqDyeqvdyYI
 

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gar71 said:
Weights
Steps
Cardio - bike
B/glucose (after dinner)

Shoulders
Sunday, Dec 14, 2025 at 5:12pm
*** working sets ****
Overhead Press (Smith Machine)
Set 1: 35 kg x 16
Set 2: 45 kg x 15
Set 3: 45 kg x 20

Single Arm Lateral Raise (Cable)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 15
Set 4: 15 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 20
Set 2: 30 kg x 22

Upright Row (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 17

@hevyapp
https://evolutionary.org/workout/hsCJS0iU5fc
Click to expand...
@gar71 nice job on the shoulder workout. I like the overhead press, just don't overdo it on that. It's the same way I ended up tearing my shoulder.
 
gar71 said:
Weights
Steps
Cardio - bike
B/glucose (after dinner)

Shoulders
Sunday, Dec 14, 2025 at 5:12pm
*** working sets ****
Overhead Press (Smith Machine)
Set 1: 35 kg x 16
Set 2: 45 kg x 15
Set 3: 45 kg x 20

Single Arm Lateral Raise (Cable)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 15
Set 4: 15 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 20
Set 2: 30 kg x 22

Upright Row (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 17

@hevyapp
https://evolutionary.org/workout/hsCJS0iU5fc
Click to expand...
Shoulder training looks really good. Also, I like the single-arm lateral raises and the rear delt reverse fly. It's a really good option. @gar71
 
gar71 said:
Weights
Steps
Cardio - bike
B/glucose (after dinner)

Shoulders
Sunday, Dec 14, 2025 at 5:12pm
*** working sets ****
Overhead Press (Smith Machine)
Set 1: 35 kg x 16
Set 2: 45 kg x 15
Set 3: 45 kg x 20

Single Arm Lateral Raise (Cable)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 15
Set 4: 15 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 20
Set 2: 30 kg x 22

Upright Row (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 17

@hevyapp
https://evolutionary.org/workout/hsCJS0iU5fc
Click to expand...
Bros, that's good that you're testing your glucose, and you're doing bicycling. @gar71 I like to cover all bases. That's very smart. And I like how you finish it out too with some ring.
 
gar71 said:
Weights
Steps
Cardio - bike
B/glucose (after dinner)

Shoulders
Sunday, Dec 14, 2025 at 5:12pm
*** working sets ****
Overhead Press (Smith Machine)
Set 1: 35 kg x 16
Set 2: 45 kg x 15
Set 3: 45 kg x 20

Single Arm Lateral Raise (Cable)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 15
Set 4: 15 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 20
Set 2: 30 kg x 22

Upright Row (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 17

@hevyapp
https://evolutionary.org/workout/hsCJS0iU5fc
Click to expand...
Nice brother, you momentum in your log is bouncing back fast. Love seeing this mate💙🙏
shadow labs said:
Thank you for logging for us brother. Your care package is on the way. Plzz post a touchdown pics once you have it. Following ur journey❤
Click to expand...
This is a great pair up!!
 
gar71 said:
Weights
Steps
Cardio - bike
B/glucose (after dinner)

Shoulders
Sunday, Dec 14, 2025 at 5:12pm
*** working sets ****
Overhead Press (Smith Machine)
Set 1: 35 kg x 16
Set 2: 45 kg x 15
Set 3: 45 kg x 20

Single Arm Lateral Raise (Cable)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 15
Set 4: 15 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 20
Set 2: 30 kg x 22

Upright Row (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 17

@hevyapp
https://evolutionary.org/workout/hsCJS0iU5fc
Click to expand...
@gar71 I gave you a lot of credit on this. Single-arm lateral raises are really good. I like how you're doing 15 kg for 12 reps. It just shows that you're dedicated.
 
gar71 said:
Weights
Steps
Cardio - bike
B/glucose (after dinner)

Shoulders
Sunday, Dec 14, 2025 at 5:12pm
*** working sets ****
Overhead Press (Smith Machine)
Set 1: 35 kg x 16
Set 2: 45 kg x 15
Set 3: 45 kg x 20

Single Arm Lateral Raise (Cable)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 15
Set 4: 15 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 20
Set 2: 30 kg x 22

Upright Row (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 17

@hevyapp
https://evolutionary.org/workout/hsCJS0iU5fc
Click to expand...
Shoulder day is really nice. So is single-arm lateral raise. And I got a lot of love for upright rows as well. @gar71
 
gar71 said:
Thanks for the response, that’s what I was thinking, I don’t want to crash e2,I’ll stay on track and test in 5 weeks.
Click to expand...
But we’re keeping the aromasin on board @R.AP ?
 
gar71 said:
Weights -
Steps
Cardio 43 min bike
Dinner
Gear porn courtesy of @GENTEXLaboratories 👊
Evening workout 🏋️
Monday, Dec 15, 2025 at 1:58pm
** working sets ***
Triceps Pushdown
Set 1: 55 kg x 19
Set 2: 55 kg x 15

Tricep Extension (incline Bench)
Set 1: 35 kg x 15
Set 2: 35 kg x 16

Single Arm Curl (Cable)
Set 1: 25 kg x 20
Set 2: 25 kg x 21
Set 3: 25 kg x 18
Set 4: 25 kg x 18

Preacher Curl (Machine)
"Single arm"
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x 11
Set 4: 25 kg x 11

@hevyapp
https://evolutionary.org/workout/fqDyeqvdyYI
Click to expand...
Good meals there but lets cut arms curls to 2 sets too so you don't overtrain.
 
gar71 said:
Weights -
Steps
Cardio 43 min bike
Dinner
Gear porn courtesy of @GENTEXLaboratories 👊
Evening workout 🏋️
Monday, Dec 15, 2025 at 1:58pm
** working sets ***
Triceps Pushdown
Set 1: 55 kg x 19
Set 2: 55 kg x 15

Tricep Extension (incline Bench)
Set 1: 35 kg x 15
Set 2: 35 kg x 16

Single Arm Curl (Cable)
Set 1: 25 kg x 20
Set 2: 25 kg x 21
Set 3: 25 kg x 18
Set 4: 25 kg x 18

Preacher Curl (Machine)
"Single arm"
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x 11
Set 4: 25 kg x 11

@hevyapp
https://evolutionary.org/workout/fqDyeqvdyYI
Click to expand...
Gotta love the porn!
 
gar71 said:
Weights
Steps
Cardio - bike
B/glucose (after dinner)

Shoulders
Sunday, Dec 14, 2025 at 5:12pm
*** working sets ****
Overhead Press (Smith Machine)
Set 1: 35 kg x 16
Set 2: 45 kg x 15
Set 3: 45 kg x 20

Single Arm Lateral Raise (Cable)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 15
Set 4: 15 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 20
Set 2: 30 kg x 22

Upright Row (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 17

@hevyapp
https://evolutionary.org/workout/hsCJS0iU5fc
Click to expand...
Great training update @gar71 looks like it’s all moving forward perfectly
 
Weights
Steps
Cardio - bike
B/glucose - after dinner
@shadow labs touchdown in coming
@GENTEXLaboratories HGH 👊👊 slept like a baby
Legs
Tuesday, Dec 16, 2025 at 3:21pm
*** work sets ***
Reverse Hack Squat
Set 1: 120 kg x 15
Set 2: 120 kg x 20

Seated Leg Curl (Machine)
Set 1: 65 kg x 22
Set 2: 65 kg x 25

Leg Extension (Machine)
Set 1: 62.5 kg x 16
Set 2: 62.5 kg x 17

Standing Calf Raise (Machine)
Set 1: 120 kg x 30
Set 2: 120 kg x 20

Leg Press (Machine)
Set 1: 120 kg x 20
Set 2: 120 kg x 25

@hevyapp
https://evolutionary.org/workout/TvYUNiDVU1N
 

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gar71 said:
Weights
Steps
Cardio - bike
B/glucose - after dinner
@shadow labs touchdown in coming
@GENTEXLaboratories HGH 👊👊 slept like a baby
Legs
Tuesday, Dec 16, 2025 at 3:21pm
*** work sets ***
Reverse Hack Squat
Set 1: 120 kg x 15
Set 2: 120 kg x 20

Seated Leg Curl (Machine)
Set 1: 65 kg x 22
Set 2: 65 kg x 25

Leg Extension (Machine)
Set 1: 62.5 kg x 16
Set 2: 62.5 kg x 17

Standing Calf Raise (Machine)
Set 1: 120 kg x 30
Set 2: 120 kg x 20

Leg Press (Machine)
Set 1: 120 kg x 20
Set 2: 120 kg x 25

@hevyapp
https://evolutionary.org/workout/TvYUNiDVU1N
Click to expand...
High volume with some good weight. 25 reps on Leg Press is digging deep bro!

gar71 said:
HGH 👊👊 slept like a baby
Click to expand...
dose last night?
 
gar71 said:
Weights
Steps
Cardio - bike
B/glucose - after dinner
@shadow labs touchdown in coming
@GENTEXLaboratories HGH 👊👊 slept like a baby
Legs
Tuesday, Dec 16, 2025 at 3:21pm
*** work sets ***
Reverse Hack Squat
Set 1: 120 kg x 15
Set 2: 120 kg x 20

Seated Leg Curl (Machine)
Set 1: 65 kg x 22
Set 2: 65 kg x 25

Leg Extension (Machine)
Set 1: 62.5 kg x 16
Set 2: 62.5 kg x 17

Standing Calf Raise (Machine)
Set 1: 120 kg x 30
Set 2: 120 kg x 20

Leg Press (Machine)
Set 1: 120 kg x 20
Set 2: 120 kg x 25

@hevyapp
https://evolutionary.org/workout/TvYUNiDVU1N
Click to expand...
Getting stronger by the day brother 💪 🙏
Reverse hack at a dollar 20 is solid!
 
gar71 said:
Weights
Steps
Cardio - bike
B/glucose (after dinner)

Shoulders
Sunday, Dec 14, 2025 at 5:12pm
*** working sets ****
Overhead Press (Smith Machine)
Set 1: 35 kg x 16
Set 2: 45 kg x 15
Set 3: 45 kg x 20

Single Arm Lateral Raise (Cable)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 15
Set 4: 15 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 20
Set 2: 30 kg x 22

Upright Row (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 17

@hevyapp
https://evolutionary.org/workout/hsCJS0iU5fc
Click to expand...
Nice quick session with good movements here i like it 💪
 
gar71 said:
Weights
Steps
Cardio - bike
B/glucose - after dinner
@shadow labs touchdown in coming
@GENTEXLaboratories HGH 👊👊 slept like a baby
Legs
Tuesday, Dec 16, 2025 at 3:21pm
*** work sets ***
Reverse Hack Squat
Set 1: 120 kg x 15
Set 2: 120 kg x 20

Seated Leg Curl (Machine)
Set 1: 65 kg x 22
Set 2: 65 kg x 25

Leg Extension (Machine)
Set 1: 62.5 kg x 16
Set 2: 62.5 kg x 17

Standing Calf Raise (Machine)
Set 1: 120 kg x 30
Set 2: 120 kg x 20

Leg Press (Machine)
Set 1: 120 kg x 20
Set 2: 120 kg x 25

@hevyapp
https://evolutionary.org/workout/TvYUNiDVU1N
Click to expand...
Hamstring dominant day mate? Do you have a quad focused one as well?
 
Weights
Steps
Cardio
Touchdown
@shadow labs
@GENTEXLaboratories
Back
Thursday, Dec 18, 2025 at 2:39pm
*** working sets *****
Seated Row (Machine)
Set 1: 90 kg x 20
Set 2: 90 kg x 22

Lat Pulldown (Cable)
Set 1: 116.25 kg x 16
Set 2: 116.25 kg x 20

Chest Supported Cable Row
Set 1: 81.25 kg x 20
Set 2: 85 kg x 21

Chin Up (Assisted)
Set 1: 105.9 kg x 16
Set 2: 105.9 kg x 15

Chest Supported Smith Machine Row
Set 1: 55 kg x 11

@hevyapp
https://evolutionary.org/workout/8JpdDGYUP0d
 

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gar71 said:
Weights
Steps
Cardio
Touchdown
@shadow labs
@GENTEXLaboratories
Back
Thursday, Dec 18, 2025 at 2:39pm
*** working sets *****
Seated Row (Machine)
Set 1: 90 kg x 20
Set 2: 90 kg x 22

Lat Pulldown (Cable)
Set 1: 116.25 kg x 16
Set 2: 116.25 kg x 20

Chest Supported Cable Row
Set 1: 81.25 kg x 20
Set 2: 85 kg x 21

Chin Up (Assisted)
Set 1: 105.9 kg x 16
Set 2: 105.9 kg x 15

Chest Supported Smith Machine Row
Set 1: 55 kg x 11

@hevyapp
https://evolutionary.org/workout/8JpdDGYUP0d
Click to expand...
Nice TD from @shadow labs I dont see @GENTEXLaboratories there :D @gar71
strong pull down day 116 i bet you can do 100 x 30
 
Weights
Steps
Cardio
B/glucose
B/pressure
All powered by @GENTEXLaboratories and @shadow labs 👊👊👊
Chest
Saturday, Dec 20, 2025 at 3:09pm
**** working sets****
Chest Press (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 12

Incline Bench Press (Smith Machine)
Set 1: 70 kg x 6
Set 2: 70 kg x 7

Seated Chest Flys (Cable)
Set 1: 50 kg x 13
Set 2: 40 kg x 16

Incline Chest Press Cable
Set 1: 40 kg x 17
Set 2: 40 kg x 18

Cuffed Single Low To High Fly
Set 1: 12.5 kg x 9
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 13
Set 4: 12.5 kg x 13

@hevyapp
https://evolutionary.org/workout/BSfeEJITzTw
 

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gar71 said:
Weights
Steps
Cardio
B/glucose
B/pressure
All powered by @GENTEXLaboratories and @shadow labs 👊👊👊
Chest
Saturday, Dec 20, 2025 at 3:09pm
**** working sets****
Chest Press (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 12

Incline Bench Press (Smith Machine)
Set 1: 70 kg x 6
Set 2: 70 kg x 7

Seated Chest Flys (Cable)
Set 1: 50 kg x 13
Set 2: 40 kg x 16

Incline Chest Press Cable
Set 1: 40 kg x 17
Set 2: 40 kg x 18

Cuffed Single Low To High Fly
Set 1: 12.5 kg x 9
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 13
Set 4: 12.5 kg x 13

@hevyapp
https://evolutionary.org/workout/BSfeEJITzTw
Click to expand...
chest press and bench with 70s is good power for you :D @gar71
a lot of clean cardio too!
and i see bp is perfect range, real win today!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711
 
gar71 said:
Weights
Steps
Cardio
B/glucose
B/pressure
All powered by @GENTEXLaboratories and @shadow labs 👊👊👊
Chest
Saturday, Dec 20, 2025 at 3:09pm
**** working sets****
Chest Press (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 12

Incline Bench Press (Smith Machine)
Set 1: 70 kg x 6
Set 2: 70 kg x 7

Seated Chest Flys (Cable)
Set 1: 50 kg x 13
Set 2: 40 kg x 16

Incline Chest Press Cable
Set 1: 40 kg x 17
Set 2: 40 kg x 18

Cuffed Single Low To High Fly
Set 1: 12.5 kg x 9
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 13
Set 4: 12.5 kg x 13

@hevyapp
https://evolutionary.org/workout/BSfeEJITzTw
Click to expand...
Love the blood glucose and the blood pressure tracking. when was the 5.9 though?
 
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