Looking good here mate! Agree with what everyone was saying above, that you don't look like a taller guy with how thick you look etc!Check in picture
Coach says its my best look yet.
Foods going up this week up to just under 5k cals.
Training volume also up a little.
Today's session will be logged
EVO family supportAppreciate all the feedback everyone
Yeah brother i agree for sure its the thickest you have looks whilst keeping detail too.Check in picture
Coach says its my best look yet.
Foods going up this week up to just under 5k cals.
Training volume also up a little.
Today's session will be logged
its never late
we love seeing it always good day good breakfast perfect pump @coolguy77711
Nice man, I really need to start doing this
Way to get the calories in brother
Roughest 1min of my life drinking that... well behind a night with @BigCheese2000
Nice leg workout mate. Love back extensions after leg curls. I find single leg stuff feels good after a few hamstring exercises as well.
Thanks brother
good training I like the split squat, nice volume
@coolguy77711 how are you feeling?
Feeling wiped out but pushing to get to the gym it's been 35 degrees Celsius here for the last few days that plus long work days cooks you hahagood training I like the split squat, nice volume
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
They are brother don't worry hahaYou have to get the electrolytes and taurine high
Yeah that weather will do it to ya big rig hahaha. You up north are ya? Or west?
I'm east coast based
Fuck yes hahaAhhh nice bro over my side
Generally 1 scoop of electrolytes first thing in the morning with my water and a second scoop through the day.how much you taking?
Diddy is East coast tooAhhh nice bro over my side
That's cuz everyone is watching that. You should be watching too. That shit was amazing lol. 50cent got ahold of all these tapes that Diddy recorded of himself and used it to make Diddy look like an asshole. It's hilariousBro how weird my wife is actually watching his doco as you posted that
What's the electrolyte mix you're taking. Some of them are really shitty. I got burned on one that was basically flavored water. I bought it cuz they're a top sponsor of the NHL so I didn't read the label LOL...what a dumbass
You ever seen @Allupfromhere and Diddy in the same room?
That's not including my sugar free energy drinks
Yeah but I dont want to talk about it
It's one my coach recommended brother once I'm home I'll try and put up a picture
Don't ask don't tell heyYeah but I dont want to talk about it
The west coast not big enough for guys. Leave it for me
Let em know who diddy is calling Daddy in that room.Yeah but I dont want to talk about it
Damnnnn that's a really good point. @Allupfromhere voice on the podcast was so deep it coulda been a voice changer right. We should alert 50 and have him look into this lol
It's 1500 plus whatever is in the sugar free energy drink so that's 2k for my normal white monster
thats pretty good
protein high is key
Yeah proteins up cheers levthats pretty good
awesome
Classic
Ive had to lock down my prep tighter for this week. Last week was a bit how ya goin lol coach not happy so tighten the screws this week for a better go. Do you eat similar meals day to day? All my meals are the same every day the only thing that changes is carb quantity depending on what day it is.Meal prep time for the week. Cooking up 1.5 kg of chicken that should give me 5 days and gets me through to next check in plus Friday.
The other half already in the air fryer
1kg of rice also in the rice cooker let's go.
This is only for meal 2 and 3 through the day. Meal 1 4 and 5 are all easy to cook on the day.
Meal 5 which is extra lean beef will be prepped today into 150g amounts and frozen for easy cooking at night.
Everyday haha
That's some tasty looking chicken..smart how you prep and freeze it too. Really smart planningMeal prep time for the week. Cooking up 1.5 kg of chicken that should give me 5 days and gets me through to next check in plus Friday.
The other half already in the air fryer
1kg of rice also in the rice cooker let's go.
This is only for meal 2 and 3 through the day. Meal 1 4 and 5 are all easy to cook on the day.
Meal 5 which is extra lean beef will be prepped today into 150g amounts and frozen for easy cooking at night.
I don't have the time otherwise haha
Thats looks like a great aussie summer lunch bro
staying steady
good training dayOK lads another workout down powered by @Gold Standard Labs.
Finishing up meal 5 now. Same as last night and the night before
Workout today was upper.
Check in tomorrow so will have some pictures for everyone
upright rows nice there @coolguy77711
@coolguy77711 dude that is awesome man. i love the pics next to the exercises. this helps tons of peopleOK lads another workout down powered by @Gold Standard Labs.
Finishing up meal 5 now. Same as last night and the night before
Workout today was upper.
Check in tomorrow so will have some pictures for everyone
Looking forward to the picsOK lads another workout down powered by @Gold Standard Labs.
Finishing up meal 5 now. Same as last night and the night before
Workout today was upper.
Check in tomorrow so will have some pictures for everyone
Thanks brother
I'll get some more pics for you
Not bad for the day with five meals. Really good job on that. You're getting into nutrition that you need to help. @coolguy77711OK lads another workout down powered by @Gold Standard Labs.
Finishing up meal 5 now. Same as last night and the night before
Workout today was upper.
Check in tomorrow so will have some pictures for everyone
Bros are You looking fantastic. @coolguy77711 Legs are absolutely stoked. Seeing some big growth in the quads.OK lads another workout down powered by @Gold Standard Labs.
Finishing up meal 5 now. Same as last night and the night before
Workout today was upper.
Check in tomorrow so will have some pictures for everyone
@coolguy77711 legs are looking terrific. I can't wait to see the rest of your posing shots. You've made some really good improvements. I've noticed.OK lads another workout down powered by @Gold Standard Labs.
Finishing up meal 5 now. Same as last night and the night before
Workout today was upper.
Check in tomorrow so will have some pictures for everyone
Thanks for to check in. Let us know how the insulin works out for you. I can remember back in the day people were afraid to take insulin pre-workout. Boy how ignorant people were in those days. @coolguy77711
We have come along way with ped knowledge
That's very true, knowledge is power
Hoping if i like enough of them ill get the famous glute spread in return haha@Allupfromhere i see you liking my posts
work them hard
EVO family respect
yes most of us atleast.
bros EVo family love you know it
@coolguy77711 Awesome work right here bro!OK lads another workout down powered by @Gold Standard Labs.
Finishing up meal 5 now. Same as last night and the night before
Workout today was upper.
Check in tomorrow so will have some pictures for everyone
bros much love
@coolguy77711 really nice update man. Keep it upOK lads another workout down powered by @Gold Standard Labs.
Finishing up meal 5 now. Same as last night and the night before
Workout today was upper.
Check in tomorrow so will have some pictures for everyone
Cheers brother appreciate it
Nothing like some evo love.
If I ever do a cut I'll send some glute picks for youwork them hard
If I ever do a cut I'll send some glute picks for you
you're too sweet
yes EVO family love at that!
I've missed thoseIf I ever do a cut I'll send some glute picks for you
I'll get one to you
Sounds like a productive dayOK lads another workout down powered by @Gold Standard Labs.
Finishing up meal 5 now. Same as last night and the night before
Workout today was upper.
Check in tomorrow so will have some pictures for everyone
nice one brother, keen to see them hammies unfold bigger for sure!
will be waiting on updatesSorry for the lack of updates everyone. I've been sick with heatstroke for the last couple of days really taken it out of me.
Plus being super busy with Xmas approaching.
I will be heading to the gym tonight for hammies and back and there will be an update tomorrow with the training breakdown.
Trying to keep up with meals but real hard with nausea.
Going to smash some coconut water try and bring up my electrolytes
No drop set lev.Good update
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