Veteran Log Wedding and Beyond Cycle Journal

[fatboy999]

congrats man! I hope you guys have an amazing marriage. @fatboy999

Thanks bro!

 

[ceo]

Thanks bro!

bros hell yeah

 

[ballin2504]

Suits ended up all fitting, just took several people to get me in and out of them thanks again to my amazing team and sponsors @Wolfenstein @Gold Standard Labs @StoryOfTheProphet

@fatboy999 congrats big fella. Happy for you.

 

[ROIDDERS]

Thanks bro!

EVO family is proud of you !

 

[fatboy999]

First day back at gym after wedding so 6 days no gym. Cruise started Monday so 350mg sus a week from the boss @Gold Standard Labs just waiting on some eq haha

 

[fatboy999]

Pm session at home

 

[Dreamer]

First day back at gym after wedding so 6 days no gym. Cruise started Monday so 350mg sus a week from the boss @Gold Standard Labs just waiting on some eq haha

Strong AF

 

[fatboy999]

Strong AF

love youu

 

[Noah Wixx]

Suits ended up all fitting, just took several people to get me in and out of them thanks again to my amazing team and sponsors @Wolfenstein @Gold Standard Labs @StoryOfTheProphet

Congratulations brother

 

[fatboy999]

Congratulations brother

thanks bro!

 

[fatboy999]

Legs and cardio smashed

 

[LevButlerov]

Legs and cardio smashed

legs and cardio perfect @fatboy999

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Noah Wixx

 

[fatboy999]

legs and cardio perfect @fatboy999

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Noah Wixx

Might do more cardio tonight too after work

 

[Dreamer]

Legs and cardio smashed

Need more cardio brother, get on that stairmaster

 

[LevButlerov]

Might do more cardio tonight too after work

hit that cardio

 

[fatboy999]

Need more cardio brother, get on that stairmaster

How about no ‍

 

[Dreamer]

How about no ‍

Ill go on behind you

 

[fatboy999]

Ill go on behind you

Stare at each other too

 

[waggat]

Legs and cardio smashed

Volume on the hack squats looks fairly painful!

 

[fatboy999]

Volume on the hack squats looks fairly painful!

My legs still hurt

 

[LevButlerov]

Ill go on behind you

is that a promise?

 

[LevButlerov]

My legs still hurt

DOMS!

 

[Dreamer]

is that a promise?

for @fatboy999 of course

 

[LevButlerov]

for @fatboy999 of course

lol slam

 

[fatboy999]

New low bodyweight, being on a health phase sucks! @Gold Standard Labs @Wolfenstein @StoryOfTheProphet

 

[Dreamer]

New low bodyweight, being on a health phase sucks! @Gold Standard Labs @Wolfenstein @StoryOfTheProphet

How much have you lost?

 

[fatboy999]

How much have you lost?

I was 84 start of year I'm bigger and leaner now though haha

 

[Dreamer]

I was 84 start of year I'm bigger and leaner now though haha

Leaner is always better

 

[LevButlerov]

I was 84 start of year I'm bigger and leaner now though haha

leaner is key

 

[fatboy999]

Upper body and cardio done

 

[waggat]

Upper body and cardio done

Went to town on the shrugs mate... Big weight!

 

[LevButlerov]

Upper body and cardio done

back on the grind @fatboy999 BUT i really dont like the overhead press 80kg 1pr , you can get shoulders injured that way, can you swap that to volume?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[fatboy999]

back on the grind @fatboy999 BUT i really dont like the overhead press 80kg 1pr , you can get shoulders injured that way, can you swap that to volume?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Yuri @rizzlekdizzle @Grumpy
@toddthelineman

I felt strong so tested my seated ohp pr haha

 

[fatboy999]

Went to town on the shrugs mate... Big weight!

Light weight for me today, hard to shrug with no calluses on hands cos 10 days no shrugs

 

[Freki]

Light weight for me today, hard to shrug with no calluses on hands cos 10 days no shrugs

No Shrugs then No drugs , you know the rules bro

 

[LevButlerov]

I felt strong so tested my seated ohp pr haha

dont test your shoulders

 

[Allupfromhere]

Big ohp there brother @fatboy999 but i know you know that can be a one way ticket to no presses what so ever lol.
Fuck you a strong boi

 

[fatboy999]

Big ohp there brother @fatboy999 but i know you know that can be a one way ticket to no presses what so ever lol.
Fuck you a strong boi

I'm just trying to catch up to you big lads!

 

[LevButlerov]

I'm just trying to catch up to you big lads!

you're too humble you're huge!

 

[fatboy999]

you're too humble you're huge!

Love you

 

[LevButlerov]

Love you

EVO family love your way

 

[fatboy999]

EVO family love your way

Give me my tren expert badge?

 

[LevButlerov]

Give me my tren expert badge?

I wish we had one lol

 

[fatboy999]

I wish we had one lol

Make one?

 

[LevButlerov]

Make one?

will tell management

 

[fatboy999]

will tell management

I love youuuu. Going gym soon I'll smash it hard for you

 

[LevButlerov]

I love youuuu. Going gym soon I'll smash it hard for you

EVO love your way our brother

 

[fatboy999]

So I injured my pec again thanks for sending me bpc and tb tomorrow bro @Wolfenstein and thanks for keeping me on track and on the good shit @Gold Standard Labs @StoryOfTheProphet

 

[LevButlerov]

So I injured my pec again thanks for sending me bpc and tb tomorrow bro @Wolfenstein and thanks for keeping me on track and on the good shit @Gold Standard Labs @StoryOfTheProphet

how bad is the injury? you need to lift less heavy imo @fatboy999

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[fatboy999]

how bad is the injury? you need to lift less heavy imo @fatboy999

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Was just a bad accident, I hit the hooks re racking 120kg when I was benching

 

[fatboy999]

Nothing a HSP and kebab won't fix @StoryOfTheProphet @Wolfenstein @Gold Standard Labs

 

[Wolfenstein]

Nothing a HSP and kebab won't fix @StoryOfTheProphet @Wolfenstein @Gold Standard Labs

Haha dang HSP, been a long time since I’ve devoured one of those

 

[fatboy999]

Haha dang HSP, been a long time since I’ve devoured one of those

This is a sign!!

 

[Dreamer]

Haha dang HSP, been a long time since I’ve devoured one of those

Brother, try one with Hommus, Garlic sauce and cheese - I swear its the best combo

 

[LevButlerov]

Was just a bad accident, I hit the hooks re racking 120kg when I was benching

get a red light lamp on it, if you didnt get one get it soon please @fatboy999

 

[fatboy999]

get a red light lamp on it, if you didnt get one get it soon please @fatboy999

Yes sir!

 

[LevButlerov]

Yes sir!

update us

 

[HarleyGuy]

So I injured my pec again thanks for sending me bpc and tb tomorrow bro @Wolfenstein and thanks for keeping me on track and on the good shit @Gold Standard Labs @StoryOfTheProphet

Sorry to hear about the injury but you seem to be shrugging it off which I respect but let's not overlook it either. Not sure how much BPC and TB you're getting but for an acute injury I'd site inject 1mg/1mg ED for a week or two and then if you need to save money you can do 500mcg/500mcg ED. I would also add in collagen peptide powder at 20g ED.

 

[fatboy999]

Sorry to hear about the injury but you seem to be shrugging it off which I respect but let's not overlook it either. Not sure how much BPC and TB you're getting but for an acute injury I'd site inject 1mg/1mg ED for a week or two and then if you need to save money you can do 500mcg/500mcg ED. I would also add in collagen peptide powder at 20g ED.

going to have to ask the boss @Wolfenstein how much to run when he sends them out today haha

 

[Wolfenstein]

going to have to ask the boss @Wolfenstein how much to run when he sends them out today haha

1mg a day split am/pm, if it still hurts after 10 days ill send you more

 

[fatboy999]

1mg a day split am/pm, if it still hurts after 10 days ill send you more

I love you

 

[fatboy999]

Told team @Gold Standard Labs I'd do Yates rows for 10000kg volume as fast as possible and I did it haha

 

[Dreamer]

Told team @Gold Standard Labs I'd do Yates rows for 10000kg volume as fast as possible and I did it haha

Is this your cardio?

Monster session man, good stuff

 

[fatboy999]

Is this your cardio?

Monster session man, good stuff

I guess it could be, huffing and puffing from set 1 haha. Brutal back pumps too

 

[LevButlerov]

Told team @Gold Standard Labs I'd do Yates rows for 10000kg volume as fast as possible and I did it haha

Yates row 10,000kg you're a beast @fatboy999

 

[fatboy999]

Yates row 10,000kg you're a beast @fatboy999

my whole upper and mid back is on fire haha

 

[LevButlerov]

my whole upper and mid back is on fire haha

we call that Dorian Yates back

 

[fatboy999]

Making gout my punk bitch

 

[Ohyeahbra]

Ngl I still smash about 1-3 banh mi a week

Nothing beats a fresh Banh mi! I smash two everytime
Can’t fuck with the viet diet

 

[fatboy999]

Nothing beats a fresh Banh mi! I smash two everytime
Can’t fuck with the viet diet

I ate one before the Yates rows last night

 

[Ohyeahbra]

I ate one before the Yates rows last night

It probably gave you an extra 3-5 reps

 

[LevButlerov]

Making gout my punk bitch

beautiful steak

 

[fatboy999]

Time to cruise on sus 350, mast p and pin superdrol Sundays pwo!! @Gold Standard Labs

 

[LevButlerov]

Time to cruise on sus 350, mast p and pin superdrol Sundays pwo!! @Gold Standard Labs

beautiful touchdown for Team GSL @Gold Standard Labs

 

[fatboy999]

Getting the wife back into gym after our wedding

 

[LevButlerov]

Getting the wife back into gym after our wedding

smart move @fatboy999 get your lady in and doing at least some cardio

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[fatboy999]

smart move @fatboy999 get your lady in and doing at least some cardio

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

We did cardio after dinner

 

[LevButlerov]

We did cardio after dinner

lol you got me

 

[Dreamer]

Getting the wife back into gym after our wedding

Training with my wife was my favourite, she has stopped doing the gym now she is pregnant

 

[fatboy999]

Training with my wife was my favourite, she has stopped doing the gym now she is pregnant

She'll be back soon and you can take the kid too!

 

[fatboy999]

Just a short but effective workout tonight

 

[LevButlerov]

Just a short but effective workout tonight

short but sweet

 

[fatboy999]

Had to skip gym today lads will do a double session tomorrow. 2 dogs ran into my shop and wouldn't leave, they're now staying at mine

 

[LevButlerov]

Had to skip gym today lads will do a double session tomorrow. 2 dogs ran into my shop and wouldn't leave, they're now staying at mine

they want food

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Had to skip gym today lads will do a double session tomorrow. 2 dogs ran into my shop and wouldn't leave, they're now staying at mine

That black one is super cute

 

[fatboy999]

they want food

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

i fed them both roast chicken haha, the lil one snoring now haha

 

[LevButlerov]

i fed them both roast chicken haha, the lil one snoring now haha

take them in

 

[Allupfromhere]

Is this your cardio?

Monster session man, good stuff

Just his warm up

Had to skip gym today lads will do a double session tomorrow. 2 dogs ran into my shop and wouldn't leave, they're now staying at mine

Bro that frenchie looking scared af lol..

 

[fatboy999]

take them in

If no one claims then I will! Lil cuties

 

[fatboy999]

Just his warm up

Bro that frenchie looking scared af lol..

bruh she scares me, fell asleep then woke herself up by farting haha

 

[Allupfromhere]

bruh she scares me, fell asleep then woke herself up by farting haha

Bruhhhh hahaha my frenchie does the same thing then looks at me like im the cunt

 

[fatboy999]

Bruhhhh hahaha my frenchie does the same thing then looks at me like im the cunt

How dare I! haha

 

[fatboy999]

Thanks guys for keeping me big and healthy on a cruise! @Gold Standard Labs @Wolfenstein @StoryOfTheProphet

 

[Allupfromhere]

Thanks guys for keeping me big and healthy on a cruise! @Gold Standard Labs @Wolfenstein @StoryOfTheProphet

Hoo dah big boii now

 

[fatboy999]

Hoo dah big boii now

I love youuu

 

[LevButlerov]

Thanks guys for keeping me big and healthy on a cruise! @Gold Standard Labs @Wolfenstein @StoryOfTheProphet

Sizing up big time your arms and shoulders and back are getting HUGE @fatboy999

 

[fatboy999]

Sizing up big time your arms and shoulders and back are getting HUGE @fatboy999

Thanks boss!

 

[LevButlerov]

Thanks boss!

thank you love your progess

 

[Mobster]

Be nice to see you get properly lean

 

[stevesmi]

Thanks guys for keeping me big and healthy on a cruise! @Gold Standard Labs @Wolfenstein @StoryOfTheProphet

@fatboy999 You are looking solid. keep grinding even after the wedding. you haven't even scratched the surface of what i think you can achieve